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Cara RS

About
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Mileage
Training

No clubs listed.

Miles
292

About Me
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Recent Training
20th Apr	General	4.4	41:58
18th Apr	General	6.5	1:02:09
17th Apr	General	5.0	47:48
15th Apr	General	3.3	29:57
13th Apr	General	3.8	34:11

12 Month Benchmarks	Run
Mile	8:19
5k	26:31
5mi	45:16
10k	56:39
10mi	1:36:26
Half	2:05:22

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Followers (1)

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+ 30 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	47	71	91	56	0	0	0	0	0	0	0	0	264
2020	0	0	0	0	0	0	0	0	0	0	0	28	28

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
4.4mi, 40:44 Running - General 7km - 40:44 (5:49/km) 505cal === 1km 6:07 2km 5:58 3km 5:35 4km 5:54 5km 5:29 6km 5:52 7km 5:45 Add a comment	-	4mi, 37:09 Running - General Split Summary === 1) 6.5km - 37:09(5:43/km) 466cal Add a comment	5.9mi, 56:48 Running - General 9.5km - 56:48 (5:59/km) 703cal === 1km 6:01 2km 5:54 3km 5:58 4km 6:19 5km 5:59 6km 5:49 7km 5:56 8km 5:51 9km 6:02 0.5km 5:46 Add a comment	-	3.1mi, 30:16 Running - General 5.06km - 30:16 (5:59/km) 378cal === 1km 6:10 2km 5:51 3km 5:57 4km 5:54 5km 6:03 0.06km 4:55 Add a comment	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
2.5mi, 22:31 Running - General 4km - 22:31 (5:38/km) 282cal === 1km 5:52 2km 5:40 3km 5:31 0.99km 5:28 Add a comment	-	13.2mi, 2:01:28 Running - General 21.16km - 2:01:28 (5:44/km) 1484cal === 1km 6:04 2km 5:31 3km 5:53 4km 5:33 5km 5:46 6km 5:23 7km 5:47 8km 5:41 9km 5:29 10km 5:48 11km 6:01 12km 5:56 13km 5:32 14km 5:46 15km 5:54 16km 5:39 17km 6:03 18km 5:41 19km 5:59 20km 5:36 21km 5:38 0.16km 5:11 3rd Apr 2021, 12:00pm theOtherRichard wrote: 🙂🙂🙂 Add a comment	-	-	3.5mi, 32:44 Running - General 5.55km - 32:44 (5:54/km) === 1km 6:01 2km 5:43 3km 5:49 4km 5:48 5km 6:05 0.55km 6:02 Add a comment	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
4.1mi, 38:56 Running - General 6.55km - 38:56 (5:57/km) === 1km 5:58 2km 5:52 3km 6:08 4km 5:50 5km 6:05 6km 5:49 0.55km 5:52 Add a comment	-	4.7mi, 45:02 Running - General 7.58km - 45:02 (5:56/km) 530cals === 1km 5:57 2km 5:48 3km 5:44 4km 6:20 5km 6:12 6km 5:43 7km 5:55 0.58km 5:53 Add a comment	5.2mi, 48:20 Running - General 8.29km - 48:20 (5:50/km) === 1km 6:00 2km 5:40 3km 5:33 4km 5:44 5km 5:59 6km 5:55 7km 6:14 8km 5:44 0.29km 5:19 Add a comment	-	3.8mi, 34:11 Running - General 6.05km - 34:11 (5:39/km) === 1km 5:51 2km 5:38 3km 5:21 4km 5:38 5km 5:29 6km 5:56 0.05km 5:55 Add a comment	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
3.3mi, 29:57 Running - General 5.36km - 29:57 (5:42/km) === 1km 5:55 2km 5:35 3km 5:36 4km 5:45 5km 5:36 0.26km 5:46 Add a comment	-	5mi, 47:48 Running - General 8.01km - 47:48 (5:58/km) === 1km 6:03 2km 5:52 3km 5:43 4km 6:05 5km 6:06 6km 6:09 7km 5:57 8km 5:46 0.02km 6:53 Add a comment	6.5mi, 1:02:09 Running - General 10.51km - 1:02:09 (5:55/km) === 1km 6:12 2km 5:32 3km 6:09 4km 5:44 5km 6:03 6km 5:50 7km 6:15 8km 5:48 9km 5:41 10km 5:57 0.51km 5:49 Add a comment	-	4.4mi, 41:58 Running - General 7.02km - 41:58 (5:59/km) === 1km 6:12 2km 5:49 3km 6:00 4km 5:49 5km 5:48 6km 6:08 7km 6:07 0.02km 5:35 Add a comment	-

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