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Wed 16th Jul 2025 at 6:07am by Cara

Run > General
  • Time
    39:34
  • Miles
    5.00
  • Min/mi
    7:55
  • Pacing
    79%
  • WAVA
    53.27
  • Stride(cm)
    120
  • Cals
    500
  • Cadence
    169
  • BPM
    171
  • %MHR
    85.3
  • B/mi
    1350
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 134/163bpm [725b/km] 54cal 11.09/12.7kmph
2) 1km - 5:21(5:21/km) 172/178bpm [921b/km] 67cal 11.21/11.76kmph
3) 1km - 4:58(4:58/km) 173/181bpm [859b/km] 62cal 12.09/13.1kmph
4) 1km - 4:59(4:59/km) 175/181bpm [871b/km] 64cal 12.05/12.33kmph
5) 1km - 4:45(4:45/km) 182/185bpm [864b/km] 63cal 12.64/13.4kmph
6) 1km - 4:41(4:41/km) 181/187bpm [849b/km] 63cal 12.79/13.5kmph
7) 1km - 4:35(4:35/km) 183/187bpm [840b/km] 62cal 13.07/14.31kmph
8) 1km - 4:38(4:38/km) 183/188bpm [847b/km] 63cal 12.97/14.01kmph
9) 0.05km - 12(4:09/km) 181/181bpm [752b/km] 2cal 14.44/13.6kmph
5:25 5:21 4:58 4:59 4:45 4:41 4:35 4:38 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 115 75-134 1037 169 158-172 0/6
0.50 4:39 2:24 +16 9:36 141 135-151 1354 166 164-170 9/23
0.75 6:44 2:05 8:20 163 143-175 1359 166 164-170 11/11
1.00 9:00 2:15 9:01 174 172-176 1570 166 164-168 5/9
1.25 11:26 2:27 +20 9:47 170 159-177 1663 167 164-170 12/7
1.50 13:24 1:58 7:51 176 170-181 1380 169 166-174 7/6
1.75 15:24 2:00 8:02 172 170-177 1381 167 164-170 6/11
2.00 17:25 2:00 8:01 167 162-171 1338 167 164-172 6/19
2.25 19:28 2:03 8:13 175 170-178 1439 167 166-168 11/16
2.50 21:26 1:58 7:53 179 175-181 1411 169 166-172 8/9
2.75 23:22 1:55 7:42 181 179-183 1393 170 168-178 5/9
3.00 25:18 1:56 7:44 182 181-184 1407 172 168-176 2/8
3.25 27:11 1:53 7:32 184 180-187 1386 173 170-176 6/6
3.50 29:39 2:29 +38 9:54 179 164-187 1773 172 166-176 8/7
3.75 31:34 1:55 7:39 182 180-184 1391 171 168-176 12/11
4.00 33:47 2:13 +22 8:53 184 171-187 1633 173 170-178 6/10
4.25 35:37 1:50 7:20 181 175-185 1327 173 172-176 9/9
4.50 37:27 1:50 7:22 186 184-187 1370 172 170-174 9/5
4.75 39:20 1:53 7:32 186 185-188 1402 172 168-176 7/8
5.00 41:58 2:37 +46 10:29 177 165-188 1856 172 106-180 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 8:05

  • Cadence Distribution

    169 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 169 5 39:32 8:18
    Walk 1.0 106 0 25 10:26:34
    Still 0.1 - - 2 -
    Pause 4.5 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.22% More
    800m 3:37 7:16 46.64% More
    1km 4:33 7:19 48.93% More
    Mile 7:38 7:38 50.61% More
    5k 24:45 7:58 51.80% More
    5 miles 41:58 8:24 50.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:11 7:11
    5km 23:54 7:42
    5M 39:34 7:55
    10km 49:49 8:01
    10M 1:22:30 8:15
    Half 1:49:50 8:23
    20M 2:52:00 8:36
    Mara 3:49:00 8:44
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