Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 30th Jun 2025 at 6:04pm by Cara

Bike > General
  • Time
    11:41
  • Miles
    1.75
  • Mph
    9
  • Cals
    123
  • BPM
    146
  • %MHR
    73
  • B/mi
    974
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.81km - 11:41(4:09/km) 148/178bpm [615b/km] 123cal 14.43/21.43kmph
11:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.83 109 103-119 835 84/0
0.13 53 24 9.25 131 121-140 850 0/1
0.19 1:20 27 8.42 157 143-166 1118 0/1
0.25 1:42 23 9.99 157 149-165 943 0/0
0.31 2:06 24 9.50 147 143-148 928 0/1
0.38 2:25 19 11.87 140 139-142 708 0/2
0.44 2:45 20 11.38 137 134-141 722 0/1
0.50 3:04 20 11.50 142 140-143 741 0/0
0.56 3:24 20 11.16 138 137-140 742 0/4
0.63 3:45 20 11.07 140 140-140 759 0/2
0.69 4:07 22 10.20 143 141-144 841 0/3
0.75 4:34 27 8.38 146 144-148 1046 0/2
0.81 5:14 40 5.63 134 127-142 1427 0/3
0.88 5:35 21 10.73 142 139-145 794 0/1
0.94 5:53 19 12.14 143 142-144 707 0/5
1.00 6:11 18 12.44 142 140-143 685 0/1
1.06 6:29 18 12.57 148 146-150 706 0/2
1.13 6:47 18 12.43 158 147-167 763 0/3
1.19 7:05 18 12.36 165 163-166 801 0/0
1.25 8:18 1:12 3.11 149 136-164 2873 0/0
1.31 8:36 18 12.22 152 145-162 746 2/0
1.38 8:56 20 11.22 168 163-173 899 2/0
1.44 9:16 20 11.23 177 175-178 946 0/4
1.50 9:59 42 5.32 168 159-175 1896 0/0
1.56 10:23 25 9.18 154 146-158 1007 0/0
1.63 10:50 27 8.48 144 141-146 1019 0/1
1.69 11:16 26 8.62 141 140-142 982 1/3
1.75 11:41 25 8.54 146 142-151 1026 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:46 More
    800m 2:45 5:32 More
    1km 3:36 5:47 More
    Mile 5:44 5:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:07 7:25
    20km 1:33:19 7:31
    15 miles 1:53:55 7:36
    20 miles 2:34:32 7:44
    40km 3:14:34 7:50
    25 miles 3:15:47 7:50
    42km 3:24:54 7:51
    50 miles 6:48:11 8:10
    56 miles 7:40:17 8:13
    100 miles 14:11:02 8:31
    112 miles 15:59:40 8:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,533 Fetchies!
Already a Fetchie? Sign in here