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Thu 19th Jun 2025 at 6:07am by Cara

Run > General
  • Time
    51:23
  • Miles
    5.61
  • Min/mi
    9:10
  • Pacing
    73.8%
  • WAVA
    46.17
  • Stride(cm)
    107
  • Cals
    588
  • Cadence
    164
  • BPM
    166
  • %MHR
    82.8
  • B/mi
    1516
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 154/174bpm [882b/km] 59cal 10.48/11.05kmph
2) 1km - 5:40(5:40/km) 167/173bpm [947b/km] 68cal 10.58/11.05kmph
3) 1km - 5:44(5:44/km) 164/174bpm [940b/km] 67cal 10.47/10.65kmph
4) 1km - 5:42(5:42/km) 167/179bpm [951b/km] 67cal 10.53/10.88kmph
5) 1km - 5:53(5:53/km) 168/177bpm [987b/km] 68cal 10.21/10.68kmph
6) 1km - 5:36(5:36/km) 164/179bpm [918b/km] 62cal 10.72/12.02kmph
7) 1km - 5:34(5:34/km) 167/175bpm [928b/km] 63cal 10.79/11.56kmph
8) 1km - 5:39(5:39/km) 171/181bpm [965b/km] 62cal 10.63/11.39kmph
9) 1km - 5:45(5:45/km) 171/180bpm [984b/km] 71cal 10.43/10.78kmph
10) 0.02km - 8(5:24/km) 171/172bpm [923b/km] 1cal 11.12/10.58kmph
5:43 5:40 5:44 5:42 5:53 5:36 5:34 5:39 5:45 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 139 104-156 1268 164 162-166 0/9
0.50 4:35 2:19 9:14 163 156-173 1506 163 160-166 0/13
0.75 6:54 2:18 9:13 165 160-170 1519 164 160-166 5/10
1.00 9:11 2:17 9:09 165 163-169 1510 164 162-166 5/10
1.25 11:29 2:18 9:12 169 163-173 1555 165 162-166 10/4
1.50 13:46 2:17 9:10 164 158-173 1503 165 162-166 4/12
1.75 16:04 2:18 9:12 167 158-174 1536 164 162-166 7/13
2.00 18:45 2:41 +23 10:44 159 153-166 1707 165 160-168 6/8
2.25 21:00 2:14 8:58 168 163-175 1505 165 164-166 9/11
2.50 23:23 2:23 9:32 170 167-178 1620 164 160-166 9/9
2.75 25:45 2:22 9:28 170 165-176 1608 164 162-166 18/11
3.00 28:08 2:23 9:32 167 163-170 1592 164 162-166 12/13
3.25 31:35 3:27 +1:10 13:49 158 138-171 2184 164 162-166 7/10
3.50 33:51 2:16 9:03 165 159-169 1494 165 162-166 34/16
3.75 36:03 2:12 8:48 172 168-178 1515 165 162-166 5/14
4.00 38:18 2:15 9:00 170 165-175 1531 164 162-166 4/9
4.25 41:30 3:12 +56 12:48 163 145-172 2085 166 164-170 13/10
4.50 43:43 2:13 8:51 174 166-180 1540 166 160-168 11/17
4.75 46:00 2:17 9:09 174 169-181 1592 165 164-166 10/21
5.00 48:38 2:38 +24 10:33 165 157-175 1741 162 114-168 17/8
5.25 50:59 2:21 9:24 170 164-176 1597 165 164-168 21/4
5.50 53:21 2:22 9:26 172 166-178 1623 164 160-166 11/14
5.61 54:17 56 8:44 174 171-180 1520 165 164-166 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.5% 12:34
    12 6.3% 8:37
    11 3.9% 9:19
    11 8.2% 21:16
    11 7.3% 9:19
    10 9.0% 9:06

  • Cadence Distribution

    164 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 164 5.6 51:19 9:36
    Walk 0.8 114 0 27 2:06:21
    Still 0.1 - - 2 -
    Pause 4.4 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 33.50% More
    800m 4:21 8:44 38.81% More
    1km 5:28 8:47 40.75% More
    Mile 8:58 8:58 43.16% More
    5k 29:05 9:22 44.08% More
    5 miles 48:37 9:43 43.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:16 8:16
    5km 27:28 8:50
    5M 45:29 9:06
    10km 57:16 9:13
    10M 1:34:49 9:29
    Half 2:06:15 9:38
    20M 3:17:42 9:53
    Mara 4:23:13 10:03
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