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Mon 7th Jul 2025 at 7:28pm by Cara

Bike > General
  • Time
    10:52
  • Miles
    1.38
  • Mph
    7.6
  • Cals
    104
  • BPM
    138
  • %MHR
    69.1
  • B/mi
    1088
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.21km - 10:52(4:54/km) 142/177bpm [697b/km] 104cal 12.23/19.82kmph
10:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.64 110 105-114 1170 0/4
0.13 1:05 25 9.00 111 108-116 740 0/4
0.19 1:42 37 6.13 119 102-138 1165 1/0
0.25 2:17 35 6.43 139 133-144 1298 1/0
0.31 2:41 24 9.19 133 131-134 868 0/0
0.38 3:03 22 10.41 135 131-140 778 0/1
0.44 3:22 20 11.46 146 140-151 765 0/4
0.50 3:47 24 9.30 151 150-154 974 0/2
0.56 4:09 22 10.11 156 154-158 926 1/0
0.63 4:30 21 10.76 159 155-161 887 4/0
0.69 4:49 19 11.55 154 153-156 800 1/0
0.75 5:09 20 11.37 158 157-159 834 2/1
0.81 6:52 1:43 2.19 128 107-163 3503 0/0
0.88 7:28 36 6.25 117 112-126 1122 0/0
0.94 7:52 24 9.24 139 129-150 902 0/0
1.00 8:19 27 8.20 154 145-163 1126 0/1
1.06 8:45 26 8.69 163 162-164 1125 0/2
1.13 9:10 25 9.18 166 164-168 1085 4/0
1.19 9:36 26 8.72 172 168-175 1183 3/0
1.25 10:01 26 8.78 174 172-177 1188 2/1
1.31 10:25 24 9.37 171 170-171 1095 7/0
1.38 10:51 25 8.87 168 167-169 1136 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    17 3.0% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:26 More
    800m 2:47 5:37 More
    1km 4:01 6:28 More
    Mile 7:42 7:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:28:41 8:52
    20km 1:51:39 8:59
    15 miles 2:16:18 9:05
    20 miles 3:04:53 9:15
    40km 3:52:47 9:22
    25 miles 3:54:14 9:22
    42km 4:05:09 9:24
    50 miles 8:08:21 9:46
    56 miles 9:10:41 9:50
    100 miles 16:58:11 10:11
    112 miles 19:08:09 10:15
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