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Tue 15th Jul 2025 at 5:31pm by Cara

Walk > General
  • Time
    35:18
  • Miles
    2.22
  • Min/mi
    15:54
  • Stride(cm)
    85
  • Cals
    219
  • Cadence
    119
  • BPM
    100
  • %MHR
    50.2
  • B/mi
    1595
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:38(9:38/km) 83/95bpm [799b/km] 63cal 58/121rpm 6.23/7.05kmph
2) 1km - 9:38(9:38/km) 101/117bpm [973b/km] 53cal 59/65rpm 6.23/7.32kmph
3) 1km - 9:58(9:58/km) 115/121bpm [1145b/km] 64cal 54/63rpm 6.02/7.49kmph
4) 0.57km - 6:05(10:38/km) 104/116bpm [1106b/km] 39cal 50/118rpm 5.64/6.95kmph
9:38 9:38 9:58 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:03 83 76-90 1084 113 110-116 152/95
0.13 1:51 1:02 16:29 75 72-79 1236 114 112-116 7/1
0.19 2:48 57 15:16 85 77-90 1298 117 110-122 5/1
0.25 3:48 1:00 16:02 88 85-93 1411 119 116-120 2/4
0.31 4:50 1:02 16:26 85 82-88 1397 116 114-118 5/2
0.38 5:47 57 15:09 84 79-90 1272 119 118-120 3/5
0.44 6:44 58 15:24 82 77-86 1263 121 120-122 6/7
0.50 7:46 1:01 16:19 82 77-86 1338 120 118-122 1/3
0.56 8:42 57 15:11 84 78-87 1275 118 116-122 11/1
0.63 9:40 57 15:15 91 84-94 1388 122 118-130 0/7
0.69 10:38 59 15:38 87 84-90 1360 124 120-126 2/5
0.75 11:35 57 15:12 86 82-92 1307 123 120-126 0/6
0.81 12:31 56 14:53 88 84-94 1309 121 120-124 3/5
0.88 13:30 59 15:41 99 94-101 1553 121 118-124 8/4
0.94 14:24 54 14:20 101 95-109 1447 119 118-120 5/9
1.00 15:25 1:01 16:19 106 104-109 1729 118 116-120 3/8
1.06 16:21 56 15:03 105 102-110 1580 118 116-124 5/8
1.13 17:23 1:02 16:29 109 108-111 1797 119 116-122 2/6
1.19 18:22 59 15:47 114 109-117 1799 116 108-124 10/5
1.25 19:24 1:02 16:34 114 113-116 1889 118 116-120 1/3
1.31 20:22 58 15:28 118 116-120 1825 117 114-118 4/6
1.38 21:20 58 15:26 115 113-117 1776 120 118-126 8/3
1.44 22:23 1:03 16:42 117 111-121 1953 117 110-122 10/13
1.50 23:22 59 15:40 115 112-118 1802 116 108-120 10/12
1.56 24:24 1:02 +3 16:34 116 115-118 1921 118 118-120 5/5
1.63 25:22 58 15:36 113 110-116 1763 115 106-120 3/4
1.69 26:22 1:00 15:55 113 107-119 1798 118 116-120 3/7
1.75 27:26 1:04 16:58 113 111-116 1917 118 118-118 4/1
1.81 28:28 1:03 16:46 117 114-119 1963 118 116-122 5/2
1.88 29:28 59 15:46 114 112-117 1798 116 112-118 12/2
1.94 38:44 9:17 +8:38 2:28:30 111 105-116 16483 117 114-120 6/5
2.00 40:15 1:31 24:14 109 106-113 2641 125 108-236 8/10
2.06 41:18 1:03 16:43 105 101-110 1754 116 114-118 3/5
2.13 42:21 1:03 16:56 94 87-103 1592 125 112-226 10/2
2.19 43:25 1:03 16:51 94 86-100 1585 113 96-116 5/2
2.22 43:59 34 17:59 104 100-107 1870 118 116-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.6% 16:59
    12 4.7% 16:21

  • Cadence Distribution

    119 avge / 236 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:31 15:07 More
    1km 9:28 15:15 More
    Mile 15:19 15:19 More
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