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Mon 14th Jul 2025 at 6:48pm by Cara

Run > Track Session
  • Time
    35:26
  • Miles
    2.66
  • Min/mi
    13:19
  • Pacing
    32.8%
  • WAVA
    30.81
  • Stride(cm)
    75
  • Cals
    298
  • Cadence
    162
  • BPM
    140
  • %MHR
    70.1
  • B/mi
    1868
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

1) 0.41km - 1:43(4:11/km) 152/176bpm [637b/km] 21cal 14.26/14.75kmph
2) 0.01km - 1:31(2:31:13/km) 148/175bpm [22380b/km] 15cal 14.26/14.75kmph
3) 0.4km - 1:42(4:15/km) 145/162bpm [617b/km] 20cal 14.08/14.85kmph
4) 0.02km - 1:30(1:15:24/km) 145/165bpm [10933b/km] 15cal 14.08/14.85kmph
5) 0.4km - 1:41(4:11/km) 141/162bpm [591b/km] 15cal 14.36/15.05kmph
6) 0.01km - 1:30(2:30:45/km) 146/168bpm [22009b/km] 15cal 14.36/15.05kmph
7) 0.4km - 1:40(4:10/km) 141/153bpm [587b/km] 17cal 14.27/14.95kmph
8) 0.02km - 1:30(1:15:21/km) 144/160bpm [10851b/km] 15cal 14.27/14.95kmph
9) 0.4km - 1:41(4:13/km) 155/165bpm [654b/km] 20cal 14.23/14.88kmph
10) 0.01km - 1:30(2:30:29/km) 147/170bpm [22120b/km] 14cal 14.23/14.88kmph
11) 0.2km - 48(3:58/km) 133/151bpm [527b/km] 6cal 14.88/15.89kmph
12) 0.02km - 1:30(1:15:24/km) 141/158bpm [10632b/km] 13cal 14.88/15.89kmph
13) 0.2km - 46(3:48/km) 133/149bpm [504b/km] 5cal 16.08/16.39kmph
14) 0.03km - 1:30(50:12/km) 142/156bpm [7129b/km] 13cal 16.08/16.39kmph
15) 0.2km - 46(3:50/km) 130/146bpm [499b/km] 4cal 15.44/16.66kmph
16) 0.02km - 1:30(1:15:23/km) 137/151bpm [10327b/km] 12cal 15.44/16.66kmph
17) 0.2km - 44(3:41/km) 130/148bpm [479b/km] 4cal 16.35/17.13kmph
18) 0.03km - 1:30(50:03/km) 137/153bpm [6857b/km] 12cal 16.35/17.13kmph
19) 0.2km - 45(3:44/km) 120/135bpm [449b/km] 2cal 16.05/17.47kmph
20) 0.11km - 1:41(15:21/km) 131/142bpm [2010b/km] 9cal 4.07/16.43kmph
21) 0.1km - 19(3:13/km) 128/132bpm [412b/km] 1cal 18.21/19.41kmph
22) 0.12km - 1:46(14:40/km) 127/138bpm [1862b/km] 9cal 4.2/18.68kmph
23) 0.1km - 19(3:14/km) 139/148bpm [449b/km] 2cal 17.97/20.02kmph
24) 0.12km - 1:33(12:52/km) 143/162bpm [1839b/km] 13cal 4.74/19.82kmph
25) 0.1km - 19(3:14/km) 134/143bpm [434b/km] 2cal 17.92/19.58kmph
26) 0.12km - 1:31(12:42/km) 136/148bpm [1726b/km] 9cal 4.71/19.28kmph
27) 0.1km - 20(3:17/km) 133/141bpm [437b/km] 2cal 18.34/20.86kmph
28) 0.12km - 1:29(12:19/km) 143/154bpm [1761b/km] 11cal 5.04/18.81kmph
29) 0.09km - 19(3:33/km) 130/138bpm [460b/km] 2cal 17.24/19.58kmph
30) 0.02km - 1(52/km) 140/142bpm [122b/km] 17.24/19.58kmph
1:43 1:31 1:42 1:30 1:41 1:30 1:40 1:30 1:41 1:30 48 1:30 46 1:30 46 1:30 44 1:30 45 1:41 19 1:46 19 1:33 19 1:31 20 1:29 19 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:42 152 107-176 1018 172 0-188 2/3
0.26 1:48 6 15:50 174 173-175 2754 127 0-178 0/0
0.51 4:55 3:07 12:32 146 117-175 1829 94 0-182 5/3
0.52 6:27 1:32 2:03:14 144 117-165 17746 8 0-178 0/0
0.77 8:06 1:39 6:37 141 118-162 934 170 0-182 0/0
0.78 8:10 4 10:58 162 161-163 1776 176 176-176 0/0
1.03 11:16 3:07 12:31 143 114-168 1789 96 0-184 0/0
1.04 12:48 1:31 2:02:41 144 124-160 17667 10 0-178 0/0
1.29 14:28 1:40 6:42 155 128-165 1038 175 0-182 0/0
1.29 14:41 13 34:35 162 159-165 5602 100 0-176 0/0
1.42 16:46 2:06 16:52 141 119-170 2377 64 0-186 0/0
1.43 18:17 1:30 2:01:22 141 118-158 17113 8 0-180 0/0
1.55 19:01 44 5:56 133 120-149 790 163 0-192 0/0
1.57 20:33 1:32 1:22:02 141 114-156 11566 17 0-182 0/0
1.70 21:18 45 6:05 130 114-146 791 176 0-192 0/0
1.71 22:22 1:04 1:25:42 143 132-151 12255 14 0-186 0/0
1.83 23:33 1:11 9:28 128 121-148 1212 107 0-192 0/0
1.85 25:04 1:31 1:21:29 137 114-153 11163 9 0-190 0/0
1.98 25:48 44 5:54 120 114-138 708 165 0-194 0/0
2.04 27:11 1:23 20:12 132 125-142 2666 91 0-188 0/0
2.11 27:49 39 10:20 128 124-133 1323 55 0-204 0/0
2.18 29:22 1:33 20:46 126 121-135 2616 111 0-200 0/0
2.24 29:54 32 8:37 138 133-149 1190 79 0-204 0/0
2.32 31:22 1:28 19:41 144 127-162 2834 100 0-198 0/0
2.38 31:46 24 6:26 133 127-144 855 154 0-204 0/0
2.45 33:18 1:31 20:26 136 127-148 2780 98 0-198 0/0
2.52 33:37 19 5:07 133 127-141 681 143 0-208 0/0
2.59 34:58 1:21 18:05 144 132-154 2604 104 0-200 0/0
2.65 35:24 26 7:42 129 125-138 993 157 108-206 0/0
2.66 35:27 3 +1 5:17 140 138-142 739 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 176 max Delete HR Trace

  • Cadence Distribution

    162 avge / 208 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.4 183 2.3 15:02 6:25
    Walk 17.7 108 0.3 6:16 20:01
    Still 39.9 - - 14:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 44.56% More
    800m 4:43 9:30 35.67% More
    1km 7:00 11:15 31.81% More
    Mile 11:01 11:01 35.08% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:34 12:34
    5km 41:46 13:27
    5M 1:09:10 13:50
    10km 1:27:06 14:01
    10M 2:24:13 14:25
    Half 3:12:01 14:39
    20M 5:00:42 15:02
    Mara 6:40:21 15:17
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