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Thu 10th Jul 2025 at 12:03pm by Cara

Walk > General
  • Time
    15:43
  • Miles
    0.81
  • Min/mi
    19:24
  • Stride(cm)
    76
  • Cals
    74
  • Cadence
    109
  • BPM
    107
  • %MHR
    53.3
  • B/mi
    2069
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 11:53(11:53/km) 104/117bpm [1236b/km] 55cal 52/57rpm 5.05/5.24kmph
2) 0.31km - 3:49(12:19/km) 114/118bpm [1405b/km] 19cal 53/56rpm 4.87/5.1kmph
11:53 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:56 106 104-108 1794 109 104-114 62/1
0.13 2:15 1:12 19:11 102 97-108 1956 109 104-114 0/11
0.19 3:28 1:12 19:17 100 93-108 1928 111 108-112 5/2
0.25 4:41 1:13 19:34 99 93-108 1937 110 106-114 1/7
0.31 5:52 1:11 18:58 95 91-100 1802 110 108-112 2/1
0.38 7:06 1:14 19:46 105 100-108 2076 110 110-112 0/4
0.44 8:18 1:12 19:13 110 106-114 2113 110 106-112 1/4
0.50 9:30 1:12 19:06 109 105-113 2082 110 106-112 4/2
0.56 10:44 1:14 19:50 105 101-107 2083 109 106-114 2/1
0.63 11:56 1:11 19:01 111 106-117 2112 109 106-112 2/1
0.69 13:06 1:11 18:51 117 116-118 2205 108 106-110 3/3
0.75 14:24 1:18 20:49 116 114-118 2416 107 94-110 9/0
0.81 15:40 1:15 20:04 110 106-113 2207 110 108-112 1/8
0.81 15:42 2 23:46 110 109-110 2614 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 118 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:21 18:48 More
    1km 11:46 18:57 More
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