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Wed 18th Jun 2025 at 5:41am by Cara

Run > General
  • Time
    57:06
  • Miles
    6.47
  • Min/mi
    8:50
  • Pacing
    54.8%
  • WAVA
    48.18
  • Stride(cm)
    112
  • Cals
    668
  • Cadence
    163
  • BPM
    169
  • %MHR
    84.5
  • B/mi
    1491
  • Asc(m)
    197
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 158/177bpm [893b/km] 65cal 10.61/11.22kmph
2) 1km - 5:45(5:45/km) 165/176bpm [949b/km] 66cal 10.43/11.39kmph
3) 0.5km - 2:47(5:34/km) 172/176bpm [957b/km] 33cal 10.78/11.35kmph
4) 0.4km - 1:40(4:09/km) 177/185bpm [734b/km] 23cal 14.46/15.48kmph
5) 0.12km - 1:00(8:03/km) 176/185bpm [1417b/km] 10cal 7.45/14.98kmph
6) 0.4km - 1:42(4:15/km) 178/185bpm [757b/km] 22cal 14.11/14.24kmph
7) 0.14km - 1:00(7:24/km) 165/181bpm [1222b/km] 11cal 8.1/13.64kmph
8) 0.4km - 1:41(4:13/km) 176/191bpm [742b/km] 22cal 14.22/14.54kmph
9) 0.12km - 1:00(8:16/km) 174/190bpm [1438b/km] 11cal 7.26/13.81kmph
10) 0.4km - 1:40(4:09/km) 179/190bpm [742b/km] 24cal 14.47/14.75kmph
11) 0.12km - 1:00(8:35/km) 175/190bpm [1501b/km] 11cal 6.99/14.31kmph
12) 0.4km - 1:41(4:12/km) 179/189bpm [753b/km] 23cal 14.26/14.71kmph
13) 0.09km - 1:00(11:17/km) 175/190bpm [1973b/km] 12cal 5.32/14.18kmph
14) 0.11km - 1:00(8:48/km) 146/154bpm [1286b/km] 7cal 6.81/8.1kmph
15) 0.4km - 1:41(4:11/km) 164/179bpm [687b/km] 22cal 14.31/14.24kmph
16) 0.13km - 1:00(7:28/km) 171/181bpm [1276b/km] 10cal 8.04/13.94kmph
17) 0.4km - 1:39(4:08/km) 175/184bpm [724b/km] 20cal 14.5/15.08kmph
18) 0.12km - 1:00(8:01/km) 174/184bpm [1395b/km] 10cal 7.48/14.14kmph
19) 0.4km - 1:38(4:06/km) 182/191bpm [746b/km] 23cal 14.64/14.81kmph
20) 0.13km - 1:00(7:44/km) 164/189bpm [1268b/km] 10cal 7.76/14.75kmph
21) 0.4km - 1:41(4:13/km) 171/183bpm [720b/km] 21cal 14.25/14.78kmph
22) 0.13km - 1:00(7:45/km) 169/183bpm [1309b/km] 11cal 7.74/13.27kmph
23) 0.4km - 1:37(4:03/km) 182/193bpm [738b/km] 23cal 14.8/15.58kmph
24) 0.09km - 1:00(11:26/km) 176/192bpm [2013b/km] 11cal 5.25/14.81kmph
25) 0.09km - 1:00(10:42/km) 143/153bpm [1530b/km] 5cal 5.61/5.78kmph
26) 1km - 5:38(5:38/km) 167/180bpm [942b/km] 64cal 10.63/11.79kmph
27) 1km - 5:43(5:43/km) 168/176bpm [959b/km] 67cal 10.51/11.15kmph
28) 0.5km - 2:50(5:39/km) 170/179bpm [961b/km] 31cal 10.62/11.72kmph
29) 0.01km - 4(4:46/km) 159/160bpm [758b/km] 12.59/11.42kmph
5:39 5:45 2:47 1:40 1:00 1:42 1:00 1:41 1:00 1:40 1:00 1:41 1:00 1:00 1:41 1:00 1:39 1:00 1:38 1:00 1:41 1:00 1:37 1:00 1:00 5:38 5:43 2:50 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:38 5:38 +1 9:04 156 107-176 1415 157 0-166 28/30
1.24 13:01 7:23 +1 11:53 162 126-175 1925 162 106-166 30/16
1.55 15:48 2:47 8:57 172 168-176 1540 163 160-166 9/11
1.80 17:28 1:40 6:41 178 169-185 1188 177 164-182 5/9
1.88 18:27 59 12:48 176 167-184 2254 133 0-178 2/9
2.13 20:10 1:43 6:53 178 168-185 1226 172 160-176 2/20
2.21 21:38 1:28 +1 17:34 164 148-181 2880 128 0-174 6/6
2.46 23:19 1:41 6:46 174 148-191 1178 177 164-180 7/13
2.54 24:18 59 13:05 174 157-191 2275 110 0-176 7/2
2.78 25:58 1:40 6:44 179 159-190 1206 177 166-182 7/9
2.86 26:58 59 13:40 175 161-190 2392 111 0-178 1/3
3.10 28:39 1:42 6:49 180 163-189 1226 177 164-180 10/3
3.16 29:39 59 17:56 173 154-190 3104 82 0-176 3/6
3.23 30:39 1:00 14:14 147 141-154 2093 103 0-162 4/5
3.48 32:20 1:41 6:46 164 151-179 1111 176 162-180 6/8
3.56 34:05 1:45 +1 21:02 167 148-181 3512 95 0-178 8/9
3.81 35:44 1:39 6:40 173 148-184 1154 178 168-184 8/10
3.89 36:44 59 12:48 174 168-184 2226 106 0-178 7/1
4.14 38:23 1:39 6:38 182 170-190 1207 180 164-184 6/6
4.22 40:47 2:24 +1 29:53 162 137-189 4841 110 0-178 10/13
4.47 42:29 1:42 6:49 171 153-183 1165 181 164-184 8/10
4.55 43:49 1:20 +1 16:41 170 160-183 2836 114 0-180 8/3
4.79 45:27 1:38 6:35 182 165-192 1199 179 164-184 9/12
4.85 46:27 1:00 18:23 174 153-192 3200 96 0-180 5/2
4.91 47:27 1:00 17:11 145 137-153 2492 102 0-112 2/5
5.53 53:23 5:56 +1 9:32 167 136-179 1593 159 0-170 24/25
6.15 59:57 6:35 +2 10:35 169 155-176 1789 157 0-170 38/15
6.46 1:02:47 2:50 9:06 169 159-179 1537 166 164-168 10/18
6.47 1:02:51 4 +1 8:20 159 156-160 1326 165 164-166 1/0
6.47 1:02:51 0 +1 8:17 160 160-160 1325 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 9:20
    13 4.6% 9:49
    11 5.4% 9:20

  • Cadence Distribution

    163 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 169 6.2 51:46 8:38
    Walk 14.0 106 0.2 9:03 37:23
    Still 0.1 - - 3 -
    Pause 3.1 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.07% More
    800m 3:46 7:35 44.73% More
    1km 4:46 7:40 46.68% More
    Mile 8:13 8:13 47.08% More
    5k 27:22 8:48 46.84% More
    5 miles 47:30 9:30 44.35% More
    10k 1:00:31 9:44 43.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:14 8:27
    5M 43:27 8:41
    10km 54:42 8:48
    10M 1:30:35 9:04
    Half 2:00:37 9:12
    20M 3:08:52 9:27
    Mara 4:11:28 9:36
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