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Sun 27th Apr 2025 at 11:54am by theOtherRichard

Walk > General
  • Time
    1:26:18
  • Miles
    3.04
  • Min/mi
    28:23
  • Stride(cm)
    53
  • Cals
    270
  • Cadence
    106
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    2126
  • Asc(m)
    215
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.89km - 1:26:18(17:39/km) 75/121bpm [1324b/km] 270cal 53/105rpm 3.4/7.19kmph
1:26:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:14 4:14 33:55 74 59-91 2510 106 88-118 1/4
0.25 17:53 13:39 +8:58 1:49:11 73 52-113 7970 104 92-120 39/33
0.38 22:29 4:36 +36 36:48 66 57-74 2429 109 100-118 21/22
0.50 25:44 3:15 25:58 68 61-71 1766 106 92-118 21/24
0.63 29:02 3:18 26:24 69 65-77 1821 109 98-118 17/22
0.75 33:07 4:05 32:43 68 53-78 2224 110 92-120 17/17
0.88 36:28 3:20 26:44 66 63-73 1764 107 88-118 12/16
1.00 39:55 3:27 27:37 68 56-89 1878 105 92-118 15/14
1.13 1:08:35 28:40 +25:54 3:49:20 77 66-94 17659 107 100-112 15/18
1.25 1:11:53 3:19 26:30 73 63-78 1934 108 102-118 4/6
1.38 1:14:58 3:05 24:39 71 67-74 1750 107 88-210 25/25
1.50 1:18:01 3:03 24:20 75 72-86 1825 108 86-118 27/24
1.63 1:28:37 10:37 +6:49 1:24:52 74 69-84 6281 110 100-118 19/18
1.75 1:31:37 3:00 23:59 74 69-84 1775 108 96-118 27/25
1.88 1:34:24 2:47 22:13 78 70-111 1733 106 96-118 15/20
2.00 1:38:26 4:02 32:16 69 44-81 2227 108 88-120 37/40
2.13 1:41:49 3:23 27:05 83 68-105 2248 101 90-120 22/18
2.25 1:45:04 3:15 25:56 72 62-84 1868 105 92-118 21/14
2.38 1:48:45 3:41 29:30 75 56-103 2212 108 88-118 12/17
2.50 1:51:18 2:33 20:23 75 72-78 1528 105 98-110 13/18
2.63 2:36:39 45:22 +40:03 6:02:55 81 62-102 29396 110 88-176 30/18
2.75 2:44:13 7:34 +3:47 1:00:30 87 47-121 5263 98 88-118 19/28
2.88 2:47:55 3:42 29:34 97 60-118 2868 100 92-118 27/22
3.00 2:56:49 8:54 +5:06 1:11:08 80 57-112 5691 104 88-118 31/19
3.04 2:57:30 41 18:54 78 72-108 1474 104 102-108 7/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.2% 19:52

  • Cadence Distribution

    106 avge / 210 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 11:56 24:01 More
    1km 15:57 25:40 More
    Mile 32:37 32:37 More

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