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Sat 12th Apr 2025 at 2:52pm by theOtherRichard

Bike > General

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Time
39:50
Miles
6.94
Mph
10.5
FBI
47.02
Cals
295
BPM
108
%MHR
63
B/mi
618
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 3:42(3:42/km) 86/103bpm [318b/km] 18cal 16.2/22.77kmph
2) 1km - 2:51(2:51/km) 128/160bpm [366b/km] 32cal 21/25.26kmph
3) 1km - 4:09(4:09/km) 130/150bpm [540b/km] 50cal 14.45/23.98kmph
4) 1km - 3:43(3:43/km) 129/139bpm [479b/km] 44cal 16.16/19.45kmph
5) 1km - 3:15(3:15/km) 135/138bpm [439b/km] 41cal 18.46/19.65kmph
6) 1km - 3:15(3:15/km) 115/137bpm [373b/km] 25cal 18.48/20.39kmph
7) 1km - 3:27(3:27/km) 102/125bpm [352b/km] 18cal 17.4/19.28kmph
8) 1km - 3:46(3:46/km) 70/109bpm [263b/km] 8cal 15.96/18.64kmph
9) 1km - 3:15(3:15/km) 90/109bpm [293b/km] 13cal 18.44/18.41kmph
10) 1km - 3:32(3:32/km) 96/110bpm [340b/km] 15cal 16.95/21.36kmph
11) 1km - 4:12(4:12/km) 106/114bpm [445b/km] 26cal 14.3/20.73kmph
12) 0.17km - 43(4:08/km) 113/114bpm [467b/km] 5cal 14.53/15.05kmph

3:42 2:51 4:09 3:43 3:15 3:15 3:27 3:46 3:15 3:32 4:12 43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.32	91 74-103	656	1/13
0.50	3:03	1:14	12.09	83 70-90	412	4/8
0.75	4:26	1:23	10.85	82 74-134	453	7/3
1.00	5:32	1:07	13.48	135 119-157	601	15/11
1.25	6:35	1:03	14.31	151 139-160	633	13/18
1.50	9:03	2:28	6.08	132 112-150	1302	6/7
1.75	10:10	1:07	13.52	124 106-146	550	9/10
2.00	11:34	1:24	10.66	124 102-137	698	17/4
2.25	13:05	1:31	9.94	132 124-139	797	17/19
2.50	14:31	1:27	10.40	133 130-137	768	18/16
2.75	15:52	1:21	11.09	135 134-137	731	5/24
3.00	17:05	1:12	12.42	134 131-136	647	8/16
3.25	18:25	1:20	11.31	136 133-138	721	10/9
3.50	19:44	1:19	11.33	115 96-136	609	10/11
3.75	21:01	1:17	11.62	104 93-126	537	9/13
4.00	22:24	1:22	10.95	113 95-125	619	9/12
4.25	23:48	1:24	10.72	98 87-106	548	11/7
4.50	25:43	1:55	7.80	67 55-87	515	4/4
4.75	27:02	1:19	11.37	64 60-67	338	17/12
5.00	28:18	1:16	11.90	91 64-109	459	8/31
5.25	29:39	1:21	11.05	105 101-108	570	18/18
5.50	30:58	1:18	11.49	75 58-109	392	22/15
5.75	32:22	1:24	10.66	95 64-106	534	14/11
6.00	33:39	1:17	11.68	99 68-110	509	14/15
6.25	35:09	1:30	10.04	92 68-109	550	4/8
6.50	36:46	1:38	9.21	108 101-112	704	11/10
6.75	38:30	1:44	8.69	102 79-114	704	14/14
6.94	39:50	1:20	8.67	113 112-114	782	9/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
16	4.1%	11.3
15	7.3%	11.1
14	3.5%	10.0
14	7.2%	9.4
13	11.4%	6.8
13	6.8%	11.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:07	4:15	More
1km	2:50	4:34	More
Mile	4:46	4:46	More
5k	16:52	5:26	More
5 miles	27:40	5:32	More
10k	34:41	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:04	6:06
20km	1:18:44	6:20
15 miles	1:38:07	6:32
20 miles	2:17:22	6:52
40km	2:57:08	7:08
25 miles	2:58:21	7:08
42km	3:07:32	7:11
50 miles	6:41:12	8:01
56 miles	7:38:04	8:11
100 miles	15:02:31	9:02
112 miles	17:10:27	9:12

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