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Sun 6th Apr 2025 at 8:16am by theOtherRichard

Run > General
  • Time
    1:26:20
  • Miles
    9.34
  • Min/mi
    9:15
  • Pacing
    92.5%
  • WAVA
    54.54
  • Stride(cm)
    104
  • Cals
    1118
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1330
  • Asc(m)
    447
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 123/133bpm [727b/km] 66cal 10.15/11.05kmph
2) 1km - 5:41(5:41/km) 125/135bpm [711b/km] 64cal 10.55/10.88kmph
3) 1km - 5:42(5:42/km) 135/148bpm [769b/km] 71cal 10.53/10.92kmph
4) 1km - 5:50(5:50/km) 147/166bpm [859b/km] 80cal 10.27/10.71kmph
5) 1km - 5:42(5:42/km) 140/150bpm [798b/km] 74cal 10.52/10.92kmph
6) 1km - 5:37(5:37/km) 145/167bpm [814b/km] 76cal 10.69/11.35kmph
7) 1km - 5:36(5:36/km) 152/171bpm [850b/km] 80cal 10.73/11.32kmph
8) 1km - 5:34(5:34/km) 147/165bpm [818b/km] 75cal 10.79/11.29kmph
9) 1km - 5:35(5:35/km) 152/167bpm [849b/km] 78cal 10.75/11.22kmph
10) 1km - 5:46(5:46/km) 154/170bpm [889b/km] 83cal 10.39/11.39kmph
11) 1km - 5:48(5:48/km) 150/154bpm [871b/km] 81cal 10.34/10.71kmph
12) 1km - 5:42(5:42/km) 144/154bpm [820b/km] 67cal 10.54/10.98kmph
13) 1km - 5:51(5:51/km) 143/154bpm [837b/km] 63cal 10.26/10.95kmph
14) 1km - 5:41(5:41/km) 152/162bpm [865b/km] 79cal 10.54/10.88kmph
15) 1km - 6:10(6:10/km) 149/159bpm [918b/km] 79cal 9.73/12.12kmph
16) 0.03km - 10(5:35/km) 155/155bpm [865b/km] 2cal 10.75/10.35kmph
5:55 5:41 5:42 5:50 5:42 5:37 5:36 5:34 5:35 5:46 5:48 5:42 5:51 5:41 6:10 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 119 84-128 1193 169 130-178 17/6
0.50 4:52 2:21 9:26 126 120-133 1188 168 164-172 11/5
0.75 7:03 2:11 8:45 123 118-127 1076 168 164-172 5/27
1.00 9:22 2:19 9:14 124 119-128 1146 168 164-170 6/14
1.25 11:39 2:17 9:10 128 119-138 1173 169 164-174 18/8
1.50 13:58 2:19 9:14 132 115-140 1219 165 162-170 7/27
1.75 16:15 2:18 9:11 134 130-143 1231 166 162-172 15/17
2.00 18:34 2:18 9:13 138 126-148 1271 167 162-176 8/22
2.25 20:52 2:18 9:14 142 126-156 1311 169 164-172 33/17
2.50 23:17 2:25 9:38 157 148-166 1513 166 164-168 28/11
2.75 25:28 2:11 8:46 137 132-148 1200 166 162-170 10/22
3.00 27:46 2:19 9:14 141 135-148 1302 167 162-172 11/13
3.25 30:05 2:19 9:14 143 140-147 1321 168 164-172 11/12
3.50 32:22 2:17 9:09 141 134-158 1291 167 86-172 24/26
3.75 34:38 2:16 9:03 150 137-167 1358 167 164-172 11/24
4.00 36:53 2:14 8:58 150 137-162 1344 169 164-172 30/13
4.25 39:10 2:17 9:09 160 144-171 1465 168 164-172 18/17
4.50 41:20 2:10 8:39 140 135-152 1211 167 164-172 12/12
4.75 43:37 2:17 9:08 157 149-165 1435 167 164-172 22/20
5.00 45:51 2:15 8:59 140 133-153 1257 166 164-170 18/21
5.25 48:08 2:16 9:05 154 134-167 1399 169 164-174 21/11
5.50 50:23 2:16 9:03 155 144-166 1404 168 164-172 16/26
5.75 52:37 2:13 8:52 145 140-150 1287 168 164-178 24/11
6.00 54:57 2:20 9:21 162 149-170 1515 169 164-172 22/33
6.25 57:17 2:20 9:21 152 146-167 1422 168 164-172 26/17
6.50 59:39 2:22 9:29 150 146-153 1422 168 164-172 30/18
6.75 1:01:58 2:19 9:17 150 145-154 1391 168 164-172 23/13
7.00 1:04:20 2:21 9:25 150 145-154 1412 168 164-174 16/23
7.25 1:06:35 2:16 9:02 143 140-148 1293 168 164-172 14/28
7.50 1:08:54 2:19 9:16 139 135-143 1288 168 164-172 17/24
7.75 1:11:12 2:18 9:11 145 135-154 1331 168 164-174 11/30
8.00 1:13:33 2:21 9:25 141 130-154 1327 170 164-176 34/9
8.25 1:15:51 2:17 9:09 147 143-154 1346 166 162-170 22/14
8.50 1:18:11 2:20 9:21 154 144-162 1440 166 162-172 19/19
8.75 1:20:26 2:15 9:00 154 150-161 1386 167 162-170 30/35
9.00 1:22:44 2:18 9:12 143 139-150 1315 167 164-174 26/30
9.25 1:25:30 2:46 11:04 152 146-159 1682 167 118-174 41/32
9.34 1:26:20 50 9:32 155 153-158 1477 168 162-172 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.2% 9:56
    24 22.9% 8:21
    24 9.8% 9:15
    22 4.4% 9:46
    19 16.4% 9:04
    19 11.7% 9:35

  • Cadence Distribution

    168 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 9.3 1:25:44 9:11
    Walk 0.2 113 0 11 24:19
    Still 0.5 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.26% More
    800m 4:23 8:49 45.74% More
    1km 5:31 8:52 47.85% More
    Mile 8:54 8:54 51.12% More
    5k 27:58 9:00 53.96% More
    5 miles 45:28 9:06 54.15% More
    10k 56:47 9:08 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.79
    5km 23:50 7:40 63.30
    5M 41:34 8:19 59.23
    10km 53:36 8:38 57.37
    10M 1:33:31 9:21 54.02
    Half 2:08:15 9:47 51.99
    20M 3:30:22 10:31 49.60
    Mara 4:48:29 11:01 48.37

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