Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 7:38am by theOtherRichard

Run > General
  • Time
    1:28:17
  • Miles
    8.71
  • Min/mi
    10:08
  • Pacing
    55.2%
  • WAVA
    49.60
  • Stride(cm)
    93
  • Cals
    969
  • Cadence
    172
  • BPM
    132
  • %MHR
    77
  • B/mi
    1335
  • Asc(m)
    335
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 124/134bpm [753b/km] 69cal 9.89/10.65kmph
2) 1km - 6:27(6:27/km) 126/134bpm [813b/km] 74cal 9.3/10.08kmph
3) 1km - 6:22(6:22/km) 131/146bpm [834b/km] 76cal 9.43/9.84kmph
4) 1km - 6:19(6:19/km) 126/130bpm [796b/km] 67cal 9.5/10.08kmph
5) 1km - 6:18(6:18/km) 128/132bpm [805b/km] 68cal 9.54/9.98kmph
6) 1km - 6:21(6:21/km) 126/141bpm [801b/km] 63cal 9.44/9.67kmph
7) 1km - 6:24(6:24/km) 129/143bpm [827b/km] 66cal 9.36/9.84kmph
8) 1km - 6:08(6:08/km) 130/140bpm [796b/km] 65cal 9.8/10.21kmph
9) 1km - 6:28(6:28/km) 128/140bpm [827b/km] 60cal 9.29/9.77kmph
10) 1km - 6:17(6:17/km) 132/140bpm [829b/km] 65cal 9.55/9.98kmph
11) 1km - 6:03(6:03/km) 132/138bpm [799b/km] 62cal 9.91/10.52kmph
12) 1km - 7:07(7:07/km) 128/147bpm [912b/km] 61cal 8.42/12.66kmph
13) 1km - 5:58(5:58/km) 140/160bpm [835b/km] 73cal 10.06/10.75kmph
14) 1km - 5:57(5:57/km) 168/193bpm [1000b/km] 99cal 10.08/12.43kmph
15) 0.02km - 4(4:27/km) 172/173bpm [765b/km] 1cal 13.49/10.01kmph
6:04 6:27 6:22 6:19 6:18 6:21 6:24 6:08 6:28 6:17 6:03 7:07 5:58 5:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 124 86-134 1266 172 116-190 9/10
0.50 4:52 2:19 9:17 126 116-133 1170 173 168-176 2/18
0.75 7:23 2:30 10:01 121 107-129 1212 174 166-182 9/22
1.00 9:58 2:36 10:23 129 121-134 1339 177 170-184 25/11
1.25 12:38 2:40 10:39 125 120-129 1330 175 170-180 33/27
1.50 15:13 2:35 10:20 134 124-146 1384 174 172-182 22/15
1.75 17:43 2:30 10:01 128 120-133 1283 172 168-176 13/13
2.00 20:16 2:33 10:11 127 120-137 1294 171 166-174 16/16
2.25 22:43 2:27 9:48 126 124-130 1234 171 166-176 14/11
2.50 25:21 2:38 10:33 126 122-128 1330 171 164-176 14/12
2.75 27:56 2:35 10:19 126 123-130 1299 171 168-178 16/16
3.00 30:25 2:29 9:57 129 126-132 1284 171 166-176 15/13
3.25 32:54 2:29 9:57 127 118-141 1263 170 168-172 7/14
3.50 35:30 2:35 10:21 127 125-129 1314 170 166-174 15/14
3.75 38:02 2:32 10:09 127 125-130 1290 171 168-176 15/13
4.00 40:42 2:40 10:39 127 125-129 1352 171 116-176 12/17
4.25 43:16 2:34 10:16 129 126-134 1325 171 168-176 15/15
4.50 45:41 2:26 9:43 132 127-143 1283 172 168-178 15/14
4.75 48:10 2:29 9:54 131 128-135 1297 171 170-176 13/17
5.00 50:42 2:32 10:09 132 128-140 1341 171 164-176 8/24
5.25 53:18 2:36 10:24 128 127-133 1332 173 166-178 13/12
5.50 55:53 2:35 10:19 126 120-130 1300 172 116-176 26/18
5.75 58:29 2:36 10:24 129 125-140 1341 172 166-180 18/16
6.00 1:01:03 2:33 10:13 134 130-139 1369 172 166-178 17/18
6.25 1:03:29 2:26 9:46 131 129-134 1279 173 168-180 17/23
6.50 1:05:55 2:26 9:44 132 130-138 1284 173 168-180 19/23
6.75 1:08:37 2:42 +20 10:49 132 130-136 1428 172 162-176 6/36
7.00 1:11:16 2:39 10:36 131 128-134 1388 170 88-184 24/21
7.25 1:14:46 3:30 14:00 126 102-133 1765 159 102-182 16/18
7.50 1:20:26 5:40 +3:24 22:38 129 81-147 2921 173 168-182 29/21
7.75 1:22:50 2:24 9:36 143 136-160 1373 172 168-178 16/15
8.00 1:25:19 2:29 9:55 138 130-144 1369 171 168-176 32/19
8.25 1:27:41 2:22 9:30 150 135-176 1425 171 168-178 22/17
8.50 1:30:01 2:20 9:21 173 142-193 1616 173 168-182 21/14
8.71 1:32:03 2:02 9:45 175 170-184 1705 172 166-180 25/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.1% 10:23
    21 5.7% 10:19
    20 7.0% 9:11
    17 7.7% 10:01
    14 6.4% 8:54
    13 9.9% 9:24

  • Cadence Distribution

    172 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 172 8.7 1:26:52 10:28
    Walk 1.2 111 0.1 1:08 20:26
    Still 0.3 - - 19 -
    Pause 3.9 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 38.66% More
    800m 4:35 9:14 43.67% More
    1km 5:47 9:19 45.59% More
    Mile 9:26 9:26 48.19% More
    5k 31:15 10:04 48.28% More
    5 miles 50:32 10:06 48.72% More
    10k 1:02:59 10:08 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.80
    5km 26:26 8:30 57.08
    5M 46:07 9:13 53.38
    10km 59:28 9:34 51.71
    10M 1:43:46 10:23 48.68
    Half 2:22:18 10:52 46.86
    20M 3:53:25 11:40 44.70
    Mara 5:20:07 12:13 43.59

Bespoke Fields

Amend your bespoke fields
Fuel
Fluids
Fasted?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here