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Fri 11th Apr 2025 at 6:41am by theOtherRichard

Run > General
  • Time
    36:41
  • Miles
    3.90
  • Min/mi
    9:24
  • Pacing
    84.5%
  • WAVA
    51.95
  • Stride(cm)
    104
  • Cals
    415
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1193
  • Asc(m)
    162
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 119/137bpm [758b/km] 69cal 9.42/10.92kmph
2) 1km - 6:18(6:18/km) 122/133bpm [769b/km] 69cal 9.52/10.78kmph
3) 1km - 5:47(5:47/km) 122/127bpm [706b/km] 59cal 10.38/10.95kmph
4) 1km - 5:45(5:45/km) 127/138bpm [730b/km] 63cal 10.44/11.05kmph
5) 1km - 5:30(5:30/km) 137/151bpm [754b/km] 70cal 10.91/12.06kmph
6) 1km - 5:23(5:23/km) 134/148bpm [722b/km] 65cal 11.13/11.56kmph
7) 0.28km - 1:36(5:47/km) 137/141bpm [793b/km] 20cal 10.36/11.29kmph
6:22 6:18 5:47 5:45 5:30 5:23 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 103 68-124 1088 165 118-172 7/1
0.25 2:53 1:34 12:34 116 113-120 1457 165 162-172 10/8
0.38 4:03 1:09 9:15 124 115-129 1147 165 162-168 2/13
0.50 5:10 1:07 8:54 130 125-137 1158 166 162-168 9/6
0.63 6:24 1:14 9:54 126 120-135 1248 166 162-170 13/3
0.75 7:33 1:09 9:14 119 116-121 1099 165 164-166 9/13
0.88 8:42 1:09 9:15 119 110-122 1100 164 162-166 7/2
1.00 9:54 1:11 9:32 123 114-133 1172 164 162-166 6/8
1.13 11:36 1:42 13:34 124 117-129 1682 161 116-168 9/9
1.25 12:43 1:08 9:00 125 118-130 1126 166 162-172 4/9
1.38 13:57 1:14 9:48 123 119-126 1206 165 160-168 13/3
1.50 15:04 1:07 8:55 120 116-123 1069 164 160-166 9/8
1.63 16:18 1:14 9:55 120 117-123 1189 165 162-170 13/12
1.75 17:25 1:07 8:56 122 118-125 1090 164 162-168 14/20
1.88 18:32 1:07 8:59 123 120-127 1104 164 160-168 16/8
2.00 19:42 1:09 9:16 122 119-127 1130 165 162-168 7/15
2.13 20:58 1:16 10:11 126 114-132 1283 161 116-176 7/9
2.25 22:04 1:06 8:51 127 113-138 1123 164 162-166 7/8
2.38 23:13 1:08 9:04 131 128-134 1188 165 162-170 5/4
2.50 24:19 1:06 8:51 129 126-132 1142 165 162-168 3/6
2.63 25:28 1:09 9:13 136 131-140 1254 165 162-166 14/9
2.75 26:28 1:00 8:01 128 120-133 1025 165 162-170 9/7
2.88 27:34 1:06 8:46 134 122-141 1175 166 164-170 7/18
3.00 28:40 1:06 8:45 142 138-145 1242 167 164-170 7/12
3.13 29:50 1:11 9:26 145 138-151 1369 166 162-170 13/2
3.25 30:55 1:04 8:35 131 127-138 1124 167 164-170 5/10
3.38 32:01 1:06 8:50 131 126-134 1158 166 162-170 4/10
3.50 33:07 1:06 8:45 129 126-131 1128 167 162-172 3/13
3.63 34:13 1:06 8:50 141 129-148 1246 167 164-172 11/12
3.75 35:16 1:03 8:25 138 134-143 1161 167 164-170 11/7
3.88 36:31 1:15 10:00 136 134-141 1360 168 164-172 17/11
3.90 36:42 11 7:34 140 139-141 1060 167 164-168 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.8% 10:40
    14 6.6% 11:54
    13 11.3% 8:44
    13 11.6% 9:08
    11 8.0% 8:12
    11 8.7% 9:42

  • Cadence Distribution

    165 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 165 3.9 35:43 9:11
    Walk 0.7 117 0 16 21:10
    Still 2.0 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.44% More
    800m 4:16 8:36 46.90% More
    1km 5:22 8:38 49.21% More
    Mile 8:41 8:41 52.37% More
    5k 28:42 9:14 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.90
    5km 28:07 9:03 53.66
    5M 49:03 9:49 50.19
    10km 1:03:15 10:11 48.61
    10M 1:50:21 11:02 45.78
    Half 2:31:20 11:33 44.06
    20M 4:08:15 12:25 42.03
    Mara 5:40:27 13:00 40.99

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