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Wed 9th Apr 2025 at 6:48am by theOtherRichard

Run > General
  • Time
    43:20
  • Miles
    4.57
  • Min/mi
    9:29
  • Pacing
    87.5%
  • WAVA
    51.79
  • Stride(cm)
    103
  • Cals
    484
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1212
  • Asc(m)
    255
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 114/157bpm [777b/km] 66cal 8.8/10.45kmph
2) 1km - 5:52(5:52/km) 116/135bpm [681b/km] 56cal 10.22/10.81kmph
3) 1km - 5:43(5:43/km) 118/135bpm [675b/km] 54cal 10.49/11.19kmph
4) 1km - 5:49(5:49/km) 130/148bpm [756b/km] 67cal 10.32/11.15kmph
5) 1km - 5:44(5:44/km) 141/164bpm [809b/km] 75cal 10.45/11.08kmph
6) 1km - 5:39(5:39/km) 135/144bpm [763b/km] 68cal 10.62/11.49kmph
7) 1km - 5:40(5:40/km) 140/153bpm [793b/km] 73cal 10.59/11.42kmph
8) 0.36km - 2:03(5:41/km) 137/147bpm [778b/km] 25cal 10.56/10.92kmph
6:49 5:52 5:43 5:49 5:44 5:39 5:40 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 119 86-157 1184 162 118-174 18/6
0.25 2:33 1:18 10:24 118 107-122 1227 169 164-172 5/6
0.38 3:50 1:18 10:22 116 110-122 1203 168 164-170 8/3
0.50 5:11 1:21 10:45 109 107-113 1171 167 162-172 2/9
0.63 6:51 1:40 13:20 110 107-112 1467 160 116-172 5/20
0.75 7:59 1:08 9:05 112 109-114 1018 165 162-168 26/13
0.88 9:15 1:16 10:10 115 111-120 1169 166 160-170 12/14
1.00 10:22 1:06 8:52 123 114-135 1091 165 162-168 9/13
1.13 11:35 1:13 9:45 116 112-119 1130 165 162-168 8/7
1.25 12:47 1:11 9:32 117 114-118 1115 164 162-168 6/10
1.38 13:56 1:09 9:15 112 109-116 1037 164 160-168 10/4
1.50 15:09 1:13 9:43 112 108-123 1089 163 160-168 2/17
1.63 16:19 1:10 9:19 127 119-135 1184 165 162-170 14/9
1.75 17:28 1:09 9:12 119 116-127 1096 160 158-162 15/8
1.88 18:31 1:04 8:29 120 117-127 1018 162 160-164 8/17
2.00 19:38 1:06 8:52 120 116-125 1063 162 158-170 0/22
2.13 20:47 1:09 9:14 127 121-137 1173 165 160-170 15/8
2.25 21:58 1:11 9:30 142 137-148 1349 164 160-168 7/12
2.38 23:09 1:11 9:27 127 121-135 1200 163 160-166 9/10
2.50 24:21 1:12 9:37 132 123-140 1270 165 160-170 11/14
2.63 25:33 1:12 9:36 139 136-142 1335 165 164-170 7/9
2.75 26:46 1:13 9:40 148 138-155 1432 166 162-168 21/0
2.88 27:57 1:11 9:25 155 144-164 1458 164 162-166 12/6
3.00 29:04 1:07 8:59 135 124-146 1212 161 158-162 5/16
3.13 30:06 1:02 8:17 123 117-129 1019 163 160-166 10/22
3.25 31:10 1:04 8:33 125 121-129 1068 164 162-166 7/9
3.38 32:15 1:05 8:42 132 127-137 1148 166 164-168 5/6
3.50 33:23 1:08 9:02 140 136-143 1264 167 164-168 6/6
3.63 34:39 1:15 10:03 140 135-144 1406 167 164-172 29/1
3.75 35:47 1:08 9:05 140 138-142 1272 165 162-168 11/12
3.88 36:52 1:05 8:41 141 135-144 1225 165 160-170 14/17
4.00 38:06 1:14 9:50 143 136-152 1406 165 160-170 19/14
4.13 39:18 1:12 9:37 147 134-153 1414 162 158-166 2/19
4.25 40:23 1:05 8:42 133 129-138 1158 164 160-170 21/14
4.38 41:32 1:09 9:12 138 134-147 1269 164 156-170 9/17
4.50 42:41 1:09 9:10 135 130-141 1237 165 162-174 17/13
4.57 43:21 40 9:11 140 134-147 1287 166 162-170 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 11.6% 9:37
    26 9.3% 9:42
    18 16.7% 8:44
    16 8.4% 9:45
    16 13.3% 10:21
    10 9.5% 8:34

  • Cadence Distribution

    164 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 164 4.6 42:48 9:23
    Walk 0.7 117 0 17 24:28
    Still 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.63% More
    800m 4:15 8:34 47.09% More
    1km 5:23 8:40 48.95% More
    Mile 8:52 8:52 51.24% More
    5k 28:31 9:11 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.00
    5km 27:36 8:53 54.66
    5M 48:08 9:38 51.15
    10km 1:02:04 9:59 49.54
    10M 1:48:18 10:50 46.64
    Half 2:28:31 11:20 44.90
    20M 4:03:37 12:11 42.83
    Mara 5:34:06 12:45 41.77

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