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Wed 16th Apr 2025 at 6:00am by theOtherRichard

Run > General
  • Time
    34:23
  • Miles
    3.44
  • Min/mi
    10:00
  • Pacing
    94.8%
  • WAVA
    48.77
  • Stride(cm)
    97
  • Cals
    348
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1208
  • Asc(m)
    196
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 111/124bpm [731b/km] 60cal 9.12/10.41kmph
2) 1km - 6:20(6:20/km) 110/116bpm [697b/km] 53cal 9.47/9.77kmph
3) 1km - 6:11(6:11/km) 125/137bpm [774b/km] 68cal 9.69/10.11kmph
4) 1km - 6:11(6:11/km) 126/134bpm [779b/km] 67cal 9.71/10.38kmph
5) 1km - 5:54(5:54/km) 129/141bpm [760b/km] 66cal 10.18/10.41kmph
6) 0.54km - 3:12(5:58/km) 128/135bpm [765b/km] 34cal 10.04/10.41kmph
6:35 6:20 6:11 6:11 5:54 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 111 86-123 1200 164 114-174 32/0
0.25 2:44 1:23 11:01 117 110-124 1289 167 164-170 9/12
0.38 4:05 1:21 10:49 110 105-117 1190 168 166-170 0/31
0.50 5:21 1:16 10:05 107 103-111 1079 167 164-170 10/3
0.63 6:37 1:17 10:14 110 104-116 1126 167 166-170 19/3
0.75 7:54 1:17 10:13 113 106-116 1155 167 166-172 7/9
0.88 9:10 1:16 10:05 112 105-114 1129 166 164-170 8/4
1.00 10:26 1:16 10:08 109 106-112 1104 165 162-168 9/11
1.13 11:42 1:16 10:11 108 104-115 1100 165 160-168 4/9
1.25 13:01 1:19 10:29 108 90-112 1131 164 162-168 7/4
1.38 14:15 1:14 9:56 119 89-137 1181 165 162-170 9/8
1.50 15:30 1:15 10:00 133 128-137 1330 164 162-168 7/7
1.63 16:43 1:13 9:42 127 124-130 1233 164 162-168 8/4
1.75 17:57 1:15 9:58 126 123-127 1255 166 164-170 12/7
1.88 19:13 1:16 10:07 126 124-127 1275 165 160-168 19/10
2.00 20:34 1:20 10:44 126 124-129 1352 166 160-170 7/28
2.13 21:43 1:10 9:16 124 121-130 1149 167 162-172 19/6
2.25 22:58 1:15 9:58 129 125-133 1286 166 162-172 10/17
2.38 24:13 1:15 10:00 123 121-126 1230 167 166-172 5/12
2.50 25:26 1:13 9:43 129 125-134 1254 167 164-172 7/8
2.63 26:39 1:13 9:43 127 124-129 1235 167 164-172 12/6
2.75 27:48 1:09 9:12 127 125-130 1168 165 162-172 7/11
2.88 29:01 1:13 9:47 128 125-131 1252 166 162-170 17/15
3.00 30:14 1:13 9:42 134 130-141 1299 165 162-168 17/8
3.13 31:22 1:08 9:01 128 124-131 1154 166 162-168 3/26
3.25 32:34 1:13 9:42 127 124-129 1233 166 162-170 7/14
3.38 33:48 1:14 9:52 127 126-131 1252 166 160-174 16/9
3.44 34:24 36 9:09 132 130-135 1208 166 164-168 18/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 15.2% 10:42
    28 8.8% 10:00
    18 13.0% 10:30
    13 5.2% 10:03
    11 6.3% 9:32
    10 8.0% 10:08

  • Cadence Distribution

    166 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.4 34:19 9:59
    Walk 0.2 115 0 5 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.89% More
    800m 4:41 9:25 42.84% More
    1km 5:52 9:27 44.95% More
    Mile 9:33 9:33 47.65% More
    5k 30:45 9:54 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.13
    5km 30:31 9:49 49.44
    5M 53:15 10:39 46.23
    10km 1:08:40 11:03 44.78
    10M 1:59:47 11:59 42.17
    Half 2:44:17 12:32 40.59
    20M 4:29:28 13:28 38.72
    Mara 6:09:34 14:06 37.76

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