for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 4:16pm by theOtherRichard

Bike > General

Follow User
0 👍

Time
40:08
Miles
6.95
Mph
10.4
FBI
46.71
Cals
276
BPM
104
%MHR
61
B/mi
602
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:22(4:22/km) 93/126bpm [405b/km] 27cal 13.76/17.64kmph
2) 1km - 4:01(4:01/km) 102/124bpm [410b/km] 30cal 14.91/21.23kmph
3) 1km - 3:28(3:28/km) 116/145bpm [403b/km] 33cal 17.29/20.52kmph
4) 1km - 3:07(3:07/km) 100/122bpm [311b/km] 19cal 19.29/22.14kmph
5) 1km - 3:52(3:52/km) 90/103bpm [348b/km] 17cal 15.51/19.21kmph
6) 1km - 3:11(3:11/km) 97/105bpm [309b/km] 16cal 18.86/20.29kmph
7) 1km - 3:22(3:22/km) 107/133bpm [360b/km] 24cal 17.82/22.54kmph
8) 1km - 3:08(3:08/km) 114/136bpm [357b/km] 27cal 19.15/22.91kmph
9) 1km - 3:44(3:44/km) 118/144bpm [441b/km] 35cal 16.05/20.89kmph
10) 1km - 3:22(3:22/km) 111/120bpm [373b/km] 24cal 17.85/20.46kmph
11) 1km - 3:41(3:41/km) 105/112bpm [387b/km] 21cal 16.26/17.5kmph
12) 0.18km - 49(4:37/km) 97/101bpm [448b/km] 3cal 13/15.58kmph

4:22 4:01 3:28 3:07 3:52 3:11 3:22 3:08 3:44 3:22 3:41 49

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	8.12	77 70-82	569	2/15
0.50	3:28	1:37	9.28	97 78-123	627	7/6
0.75	5:13	1:45	8.59	120 116-126	838	5/4
1.00	7:10	1:57	7.68	103 82-119	805	4/1
1.25	8:25	1:15	12.00	88 62-100	440	8/6
1.50	9:55	1:30	10.03	118 102-136	706	10/10
1.75	11:08	1:13	12.31	125 100-145	609	13/5
2.00	12:34	1:26	10.44	92 75-103	529	13/12
2.25	13:52	1:18	11.51	100 95-105	521	10/12
2.50	15:04	1:12	12.56	107 98-122	511	10/9
2.75	23:26	8:23 +6:35	1.79	87 61-103	2915	9/8
3.00	24:52	1:26	10.50	94 91-97	537	3/4
3.25	26:12	1:20	11.32	93 91-96	493	9/5
3.50	27:27	1:16	11.89	94 91-98	474	8/7
3.75	28:42	1:15	12.02	102 97-105	509	6/6
4.00	30:19	1:37	9.27	100 89-110	648	8/5
4.25	31:30	1:10	12.78	110 95-119	516	9/6
4.50	32:40	1:11	12.75	123 113-133	579	9/9
4.75	34:01	1:21	11.17	110 104-120	591	7/13
5.00	35:15	1:14	12.12	116 96-136	574	11/10
5.25	36:29	1:13	12.26	129 124-140	631	12/6
5.50	37:50	1:22	11.00	117 105-144	638	10/5
5.75	39:51	2:01	7.47	104 99-112	835	12/4
6.00	41:06	1:15	11.97	114 104-120	572	9/13
6.25	42:27	1:21	11.16	114 110-120	613	15/10
6.50	44:00	1:33	9.67	105 97-110	651	12/8
6.75	45:23	1:23	10.80	104 100-106	578	9/10
6.94	46:43	1:20	8.78	99 93-105	676	7/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	3.0%	7.5
12	2.6%	12.2
10	3.9%	9.8
10	1.7%	8.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:17	4:36	More
1km	2:53	4:38	More
Mile	4:54	4:54	More
5k	16:46	5:24	More
5 miles	33:53	6:47	More
10k	41:30	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:25	6:09
20km	1:19:12	6:22
15 miles	1:38:42	6:35
20 miles	2:18:11	6:55
40km	2:58:10	7:10
25 miles	2:59:23	7:11
42km	3:08:38	7:14
50 miles	6:43:32	8:04
56 miles	7:40:44	8:14
100 miles	15:07:47	9:05
112 miles	17:16:28	9:15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.