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Thu 17th Apr 2025 at 6:39am by theOtherRichard

Run > General
  • Time
    30:35
  • Miles
    3.12
  • Min/mi
    9:48
  • Pacing
    93.9%
  • WAVA
    49.54
  • Stride(cm)
    99
  • Cals
    291
  • Cadence
    165
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1159
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 119/141bpm [764b/km] 68cal 9.35/9.77kmph
2) 1km - 6:07(6:07/km) 118/133bpm [721b/km] 60cal 9.82/10.61kmph
3) 1km - 6:01(6:01/km) 109/119bpm [657b/km] 45cal 9.96/10.35kmph
4) 1km - 5:49(5:49/km) 121/138bpm [703b/km] 57cal 10.32/10.88kmph
5) 1km - 6:08(6:08/km) 124/140bpm [760b/km] 61cal 9.78/10.95kmph
6) 0.02km - 5(4:23/km) 125/126bpm [547b/km] 13.71/9.51kmph
6:25 6:07 6:01 5:49 6:08 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 111 79-141 1232 164 122-172 14/1
0.25 2:37 1:14 9:52 124 114-128 1224 164 162-168 11/2
0.38 3:55 1:17 10:19 118 113-128 1217 166 162-168 13/10
0.50 5:10 1:15 10:03 122 118-126 1225 167 162-170 17/7
0.63 6:27 1:17 10:15 121 118-124 1241 165 162-168 14/12
0.75 7:35 1:08 9:01 116 106-125 1047 166 162-168 7/22
0.88 8:47 1:13 9:42 120 116-124 1164 167 162-172 3/8
1.00 10:05 1:18 10:21 127 121-133 1315 165 160-168 9/4
1.13 11:20 1:15 10:02 115 107-129 1154 164 162-166 6/8
1.25 12:37 1:16 10:11 110 105-114 1121 165 162-166 3/6
1.38 13:50 1:14 9:48 105 104-107 1030 163 160-166 3/10
1.50 15:01 1:11 9:25 104 100-106 979 165 160-172 2/16
1.63 16:15 1:14 9:50 109 103-119 1072 165 162-168 10/2
1.75 17:26 1:11 9:29 116 114-118 1101 167 164-170 9/14
1.88 18:40 1:15 9:58 114 110-117 1136 167 164-170 6/11
2.00 19:53 1:13 9:41 111 105-119 1076 164 160-170 14/10
2.13 21:05 1:12 9:36 113 108-115 1084 165 160-168 2/9
2.25 22:16 1:11 9:24 125 111-131 1175 166 162-168 13/9
2.38 23:25 1:09 9:14 133 128-138 1229 165 162-168 16/6
2.50 24:30 1:05 8:43 124 111-134 1080 164 162-166 6/15
2.63 25:39 1:09 9:09 116 113-120 1061 165 162-170 5/11
2.75 26:51 1:12 9:37 120 117-126 1154 166 164-170 4/7
2.88 28:07 1:16 10:06 127 124-140 1282 166 162-170 19/4
3.00 29:24 1:18 10:22 132 122-140 1368 165 162-170 13/13
3.12 30:36 1:12 10:03 123 116-126 1235 166 164-168 12/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.2% 10:28
    15 12.5% 9:59
    14 12.4% 9:36
    11 7.9% 9:27

  • Cadence Distribution

    165 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 30:32 9:48
    Walk 0.2 122 0 4 20:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.61% More
    800m 4:30 9:03 44.52% More
    1km 5:41 9:09 46.42% More
    Mile 9:21 9:21 48.59% More
    5k 30:25 9:47 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.25
    5km 30:26 9:48 49.57
    5M 53:06 10:37 46.36
    10km 1:08:28 11:01 44.91
    10M 1:59:26 11:57 42.29
    Half 2:43:48 12:30 40.71
    20M 4:28:41 13:26 38.83
    Mara 6:08:29 14:04 37.87

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