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Sat 5th Apr 2025 at 1:39pm by theOtherRichard

Walk > General
  • Time
    28:59
  • Miles
    1.54
  • Min/mi
    18:49
  • Stride(cm)
    73
  • Cals
    125
  • Cadence
    117
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1564
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.47km - 28:59(11:43/km) 83/123bpm [972b/km] 125cal 58/64rpm 5.12/6.79kmph
28:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 89 56-123 1844 119 112-128 2/18
0.13 2:32 1:15 19:55 85 77-91 1692 117 110-120 5/2
0.19 3:39 1:07 17:47 80 76-91 1422 121 116-126 2/1
0.25 4:45 1:06 17:33 86 84-88 1509 119 110-124 0/8
0.31 5:57 1:12 19:13 84 79-88 1615 121 112-126 3/9
0.38 7:01 1:04 17:12 81 77-85 1393 122 118-126 6/13
0.44 8:07 1:05 17:25 81 77-83 1411 123 112-126 4/9
0.50 9:17 1:10 18:38 78 74-82 1453 115 108-124 7/6
0.56 10:28 1:11 18:56 82 81-83 1552 109 106-114 4/7
0.63 11:36 1:08 18:11 79 76-82 1436 113 110-118 1/11
0.69 12:46 1:10 18:47 77 75-80 1446 114 108-116 16/12
0.75 13:55 1:08 18:14 79 78-80 1440 113 108-122 7/4
0.81 15:03 1:08 18:10 80 79-87 1453 114 110-122 8/4
0.88 16:10 1:07 17:55 88 84-94 1576 116 110-120 5/4
0.94 17:20 1:10 18:39 85 84-86 1585 115 106-120 17/4
1.00 18:24 1:04 17:03 84 84-85 1432 115 110-120 7/7
1.06 19:28 1:04 17:12 84 82-85 1445 118 112-124 10/6
1.13 20:32 1:04 17:03 88 84-91 1501 115 106-120 9/4
1.19 21:36 1:04 17:05 84 81-86 1435 115 112-120 5/5
1.25 22:45 1:09 18:23 92 86-95 1692 116 108-124 10/4
1.31 23:55 1:10 18:34 89 88-91 1652 116 110-122 8/8
1.38 25:17 1:22 21:55 83 76-88 1819 116 112-120 9/5
1.44 27:14 1:57 31:11 77 71-84 2402 118 98-124 9/1
1.50 28:17 1:03 16:42 83 82-84 1387 119 114-124 6/16
1.54 29:00 43 19:31 84 82-85 1640 114 104-118 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.7% 17:05

  • Cadence Distribution

    117 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:45 17:37 More
    1km 11:00 17:42 More
    Mile 17:56 17:56 More

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