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Fri 4th Apr 2025 at 7:02am by theOtherRichard

Run > General
  • Time
    29:50
  • Miles
    3.22
  • Min/mi
    9:16
  • Pacing
    92.7%
  • WAVA
    52.45
  • Stride(cm)
    105
  • Cals
    316
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1147
  • Asc(m)
    182
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 117/129bpm [736b/km] 65cal 9.54/10.28kmph
2) 1km - 5:49(5:49/km) 114/127bpm [663b/km] 53cal 10.32/10.78kmph
3) 1km - 5:38(5:38/km) 118/131bpm [666b/km] 54cal 10.63/11.05kmph
4) 1km - 5:34(5:34/km) 118/131bpm [656b/km] 52cal 10.79/11.35kmph
5) 1km - 5:29(5:29/km) 149/171bpm [816b/km] 77cal 10.96/11.39kmph
6) 0.18km - 1:03(5:51/km) 154/158bpm [900b/km] 15cal 10.26/11.02kmph
6:17 5:49 5:38 5:34 5:29 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 111 60-127 1138 165 118-172 11/5
0.25 2:28 1:11 9:28 127 124-129 1202 166 162-172 19/0
0.38 3:45 1:17 10:15 120 111-127 1231 167 164-170 0/20
0.50 5:04 1:19 10:34 116 113-119 1225 168 166-172 13/6
0.63 6:19 1:15 10:01 112 100-123 1123 164 162-168 27/2
0.75 7:30 1:10 9:23 107 101-114 1004 167 164-170 1/30
0.88 8:36 1:06 8:52 119 113-127 1054 168 164-170 10/4
1.00 9:48 1:12 9:33 122 116-125 1165 165 162-168 10/5
1.13 11:01 1:13 9:43 112 110-116 1089 164 160-166 3/9
1.25 12:10 1:10 9:18 108 101-115 1004 164 162-168 6/13
1.38 13:21 1:10 9:22 109 106-110 1022 164 162-168 7/12
1.50 14:29 1:09 9:08 113 107-119 1033 165 162-168 6/9
1.63 15:38 1:09 9:15 120 116-121 1110 165 162-168 8/7
1.75 16:45 1:06 8:52 125 117-131 1108 166 164-170 15/8
1.88 17:52 1:07 8:58 122 108-131 1094 164 160-168 8/11
2.00 18:56 1:04 8:29 115 113-118 975 163 162-166 5/10
2.13 20:02 1:06 8:48 118 115-121 1039 164 162-166 12/9
2.25 21:12 1:10 9:22 119 111-126 1116 163 160-166 8/22
2.38 22:18 1:06 8:50 114 110-117 1008 165 162-170 16/10
2.50 23:26 1:07 8:58 125 114-131 1121 166 162-172 6/16
2.63 24:32 1:06 8:48 135 122-146 1187 166 164-170 16/10
2.75 25:41 1:10 9:17 143 138-150 1328 166 160-172 6/9
2.88 26:46 1:05 8:39 149 143-157 1289 164 160-170 21/4
3.00 27:55 1:09 9:10 163 148-171 1493 165 162-170 18/8
3.13 29:00 1:05 8:38 158 157-163 1363 164 162-166 17/13
3.22 29:50 50 8:59 153 138-158 1373 164 162-168 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 14.6% 10:40
    30 20.0% 7:41
    23 7.7% 9:40
    19 12.2% 8:49
    16 7.8% 8:56
    13 10.0% 8:51

  • Cadence Distribution

    165 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.2 29:45 9:15
    Walk 0.3 118 0 5 28:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.40% More
    800m 4:21 8:45 46.13% More
    1km 5:27 8:47 48.35% More
    Mile 8:52 8:52 51.31% More
    5k 28:40 9:14 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.83
    5km 28:37 9:13 52.72
    5M 49:55 9:59 49.32
    10km 1:04:22 10:22 47.77
    10M 1:52:17 11:14 44.99
    Half 2:34:00 11:45 43.30
    20M 4:12:36 12:38 41.31
    Mara 5:46:26 13:13 40.28

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