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Tue 22nd Apr 2025 at 6:37pm by theOtherRichard

Walk > General
  • Time
    21:26
  • Miles
    1.22
  • Min/mi
    17:34
  • Stride(cm)
    78
  • Cals
    74
  • Cadence
    117
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1344
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.96km - 21:26(10:57/km) 76/90bpm [832b/km] 74cal 58/63rpm 5.48/6.89kmph
21:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 85 71-90 1459 117 110-120 7/7
0.13 2:16 1:12 19:04 73 69-82 1392 114 108-118 1/3
0.19 3:24 1:09 18:17 72 70-75 1317 119 112-124 0/4
0.25 4:29 1:05 17:12 75 74-76 1291 119 114-120 0/4
0.31 5:31 1:02 16:36 70 67-76 1162 121 118-126 1/7
0.38 6:37 1:05 17:27 70 68-72 1221 121 118-124 5/14
0.44 7:42 1:05 17:26 75 71-79 1308 121 110-124 8/7
0.50 8:46 1:04 17:01 76 73-78 1293 119 112-126 6/8
0.56 9:53 1:07 17:49 74 72-75 1318 119 112-126 9/7
0.63 10:57 1:04 17:02 74 73-75 1260 119 116-120 5/10
0.69 12:07 1:11 18:48 75 74-76 1411 117 112-122 12/6
0.75 13:12 1:05 17:19 80 75-82 1385 115 108-118 7/7
0.81 14:16 1:04 17:01 78 77-80 1328 114 106-118 9/6
0.88 15:27 1:11 18:53 82 78-86 1548 111 102-118 12/2
0.94 16:32 1:06 17:33 82 75-86 1439 116 110-124 8/7
1.00 17:36 1:04 17:04 77 74-83 1315 118 114-120 6/11
1.06 18:44 1:07 17:58 81 79-83 1456 113 104-120 11/2
1.13 19:49 1:05 17:23 77 72-80 1339 120 114-124 8/8
1.19 20:57 1:08 18:04 76 74-78 1373 117 112-120 9/9
1.22 21:27 30 17:15 78 75-80 1346 110 108-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.9% 18:26

  • Cadence Distribution

    117 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:36 17:18 More
    1km 10:47 17:22 More
    Mile 17:29 17:29 More

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