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Thu 10th Apr 2025 at 6:38am by theOtherRichard

Run > General
  • Time
    33:06
  • Miles
    3.64
  • Min/mi
    9:06
  • Pacing
    93.7%
  • WAVA
    53.56
  • Stride(cm)
    107
  • Cals
    394
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1192
  • Asc(m)
    201
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 121/137bpm [714b/km] 64cal 10.17/10.52kmph
2) 1km - 5:45(5:45/km) 123/139bpm [708b/km] 62cal 10.42/10.95kmph
3) 1km - 5:27(5:27/km) 130/144bpm [708b/km] 64cal 11.02/11.39kmph
4) 1km - 5:30(5:30/km) 136/153bpm [748b/km] 70cal 10.91/11.46kmph
5) 1km - 5:36(5:36/km) 132/147bpm [738b/km] 66cal 10.73/11.29kmph
6) 0.85km - 4:54(5:45/km) 147/168bpm [845b/km] 68cal 10.44/10.85kmph
5:54 5:45 5:27 5:30 5:36 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 103 67-127 1001 168 118-180 11/3
0.25 2:22 1:09 9:13 133 127-137 1225 165 162-170 20/3
0.38 3:33 1:11 9:32 128 127-129 1220 168 162-170 0/19
0.50 4:48 1:14 9:53 125 119-128 1236 167 164-170 15/4
0.63 5:55 1:07 8:57 117 109-126 1048 164 160-166 18/3
0.75 7:03 1:08 9:03 111 104-119 1004 166 160-170 4/25
0.88 8:11 1:09 9:11 126 119-132 1158 167 164-170 13/9
1.00 9:27 1:16 10:05 135 130-139 1360 168 162-172 6/9
1.13 10:32 1:05 8:38 124 119-134 1070 166 164-170 17/9
1.25 11:42 1:11 9:25 119 113-131 1121 164 160-168 6/15
1.38 12:50 1:08 9:02 123 119-130 1110 163 160-166 13/17
1.50 13:56 1:05 8:43 122 120-126 1064 166 162-170 12/8
1.63 15:00 1:04 8:32 132 122-144 1127 164 160-166 9/16
1.75 16:04 1:05 8:39 137 134-140 1185 165 162-170 11/15
1.88 17:11 1:06 8:51 136 132-140 1204 166 162-172 9/8
2.00 18:17 1:06 8:49 132 128-138 1163 164 162-166 11/11
2.13 19:26 1:09 9:09 132 128-137 1207 166 164-170 10/15
2.25 20:34 1:08 9:07 140 137-143 1276 166 164-170 18/16
2.38 21:39 1:05 8:41 143 140-153 1242 165 162-168 7/11
2.50 22:43 1:04 8:28 133 124-142 1127 163 162-166 15/11
2.63 23:48 1:05 8:44 128 126-129 1117 165 162-168 7/13
2.75 25:00 1:12 9:35 136 129-139 1303 164 158-170 4/16
2.88 26:06 1:06 8:50 130 124-137 1149 166 162-170 14/8
3.00 27:14 1:07 8:59 135 129-147 1212 165 164-168 8/6
3.13 28:22 1:08 9:06 135 131-140 1228 166 162-170 10/10
3.25 29:31 1:09 9:11 145 139-152 1331 166 164-170 10/7
3.38 30:39 1:08 9:07 158 150-168 1442 165 162-168 15/1
3.50 31:47 1:08 9:02 147 144-151 1327 165 162-170 14/14
3.63 33:00 1:13 9:48 141 134-147 1381 160 82-172 15/10
3.64 33:06 6 7:56 145 144-145 1149 163 162-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.8% 9:45
    23 10.2% 9:20
    21 8.0% 9:10
    14 9.2% 8:58
    11 8.5% 9:09
    10 9.1% 8:05

  • Cadence Distribution

    165 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.6 32:59 9:05
    Walk 0.2 90 0 4 16:53
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.33% More
    800m 4:16 8:35 46.94% More
    1km 5:22 8:39 49.09% More
    Mile 8:45 8:45 51.93% More
    5k 27:59 9:00 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.29
    5km 27:30 8:51 54.86
    5M 47:59 9:36 51.31
    10km 1:01:52 9:57 49.70
    10M 1:47:56 10:48 46.80
    Half 2:28:02 11:18 45.04
    20M 4:02:49 12:08 42.97
    Mara 5:33:01 12:43 41.90

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