Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 6:29am by theOtherRichard

Run > General
  • Time
    38:20
  • Miles
    3.79
  • Min/mi
    10:07
  • Pacing
    93%
  • WAVA
    48.27
  • Stride(cm)
    94
  • Cals
    347
  • Cadence
    169
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1186
  • Asc(m)
    150
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 114/126bpm [770b/km] 65cal 8.88/10.58kmph
2) 1km - 6:14(6:14/km) 115/123bpm [717b/km] 58cal 9.62/10.38kmph
3) 1km - 6:16(6:16/km) 119/133bpm [746b/km] 60cal 9.57/10.11kmph
4) 1km - 6:07(6:07/km) 117/124bpm [716b/km] 53cal 9.81/10.41kmph
5) 1km - 6:18(6:18/km) 119/127bpm [749b/km] 55cal 9.53/10.98kmph
6) 1km - 6:00(6:00/km) 119/130bpm [715b/km] 51cal 9.99/11.12kmph
7) 0.1km - 39(6:34/km) 119/122bpm [782b/km] 5cal 9.13/9.54kmph
6:45 6:14 6:16 6:07 6:18 6:00 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 111 88-125 1273 172 114-184 21/7
0.25 2:47 1:21 10:49 120 112-125 1298 169 166-172 3/18
0.38 4:08 1:20 10:43 110 108-115 1179 171 168-174 3/11
0.50 5:27 1:19 10:35 116 112-126 1227 170 166-174 13/1
0.63 6:48 1:21 10:49 115 108-125 1243 169 166-174 8/7
0.75 8:05 1:17 10:14 117 113-123 1197 171 168-174 15/7
0.88 9:19 1:15 9:57 114 109-118 1134 169 166-172 9/13
1.00 10:36 1:17 10:13 116 112-120 1184 169 166-172 11/6
1.13 11:50 1:14 9:50 114 112-119 1121 170 168-172 4/15
1.25 13:04 1:14 9:52 115 112-118 1136 169 166-172 11/6
1.38 14:19 1:16 10:05 126 115-133 1271 168 166-172 14/9
1.50 15:39 1:20 10:36 118 114-125 1251 169 166-172 11/11
1.63 16:56 1:17 10:13 118 114-123 1206 168 164-172 22/15
1.75 18:07 1:11 9:30 118 114-124 1121 169 164-172 8/11
1.88 19:23 1:16 10:07 116 113-118 1173 169 168-172 8/10
2.00 20:39 1:16 10:11 119 114-123 1211 168 162-172 6/13
2.13 21:50 1:11 9:25 117 113-119 1101 168 164-172 5/8
2.25 23:05 1:15 10:01 116 114-119 1162 168 164-172 10/3
2.38 24:18 1:13 9:44 115 112-118 1120 168 166-170 4/8
2.50 25:31 1:14 9:49 118 112-125 1158 169 166-172 11/7
2.63 26:45 1:14 9:52 116 105-127 1144 167 164-170 11/8
2.75 27:59 1:13 9:46 113 104-121 1104 170 168-170 5/18
2.88 29:30 1:31 12:09 120 118-122 1458 169 164-170 11/11
3.00 30:41 1:11 9:28 125 120-127 1183 170 168-170 10/6
3.13 31:51 1:11 9:25 118 115-126 1112 170 168-172 11/9
3.25 33:01 1:09 9:14 116 112-119 1072 170 168-172 5/12
3.38 34:12 1:11 9:27 116 112-120 1097 169 166-170 4/15
3.50 35:23 1:12 9:34 127 121-130 1216 170 168-174 14/2
3.63 36:38 1:15 9:57 119 114-124 1184 170 168-172 5/12
3.75 37:54 1:16 10:07 119 117-122 1205 170 166-170 7/12
3.79 38:21 27 11:10 117 112-119 1307 169 166-172 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.4% 9:37
    12 11.3% 11:03
    12 6.5% 10:24

  • Cadence Distribution

    169 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 3.8 38:05 10:03
    Walk 0.1 117 0 3 14:20
    Still 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 37.00% More
    800m 4:39 9:22 43.04% More
    1km 5:51 9:25 45.09% More
    Mile 9:48 9:48 46.36% More
    5k 30:55 9:57 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.37
    5km 30:23 9:47 49.66
    5M 53:00 10:36 46.45
    10km 1:08:21 11:00 44.99
    10M 1:59:14 11:55 42.37
    Half 2:43:32 12:29 40.77
    20M 4:28:14 13:25 38.90
    Mara 6:07:52 14:02 37.93

Bespoke Fields

Amend your bespoke fields
Fuel
Fluids
Fasted?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here