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Sat 19th Apr 2025 at 6:12am by theOtherRichard

Run > General
  • Time
    31:51
  • Miles
    3.11
  • Min/mi
    10:14
  • Pacing
    94.9%
  • WAVA
    47.47
  • Stride(cm)
    93
  • Cals
    319
  • Cadence
    169
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1230
  • Asc(m)
    164
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 118/132bpm [758b/km] 66cal 9.34/9.81kmph
2) 1km - 6:23(6:23/km) 113/127bpm [722b/km] 57cal 9.4/10.04kmph
3) 1km - 6:13(6:13/km) 116/125bpm [721b/km] 57cal 9.65/9.87kmph
4) 1km - 6:17(6:17/km) 124/170bpm [779b/km] 65cal 9.55/10.11kmph
5) 1km - 6:29(6:29/km) 130/143bpm [843b/km] 74cal 9.26/10.28kmph
6) 0.01km - 3(5:51/km) 129/129bpm [755b/km] 10.25/9.1kmph
6:26 6:23 6:13 6:17 6:29 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 113 83-127 1267 175 118-242 8/6
0.25 2:38 1:14 9:52 126 123-128 1244 169 166-172 7/8
0.38 3:55 1:17 10:13 116 109-125 1184 170 166-174 3/12
0.50 5:13 1:18 10:26 122 110-132 1273 172 170-174 34/7
0.63 6:27 1:14 9:54 112 103-124 1108 169 166-172 7/17
0.75 7:41 1:13 9:47 107 104-112 1047 170 164-174 5/20
0.88 8:59 1:19 10:29 112 110-115 1175 171 166-174 11/7
1.00 10:20 1:21 10:48 121 112-127 1307 171 164-174 11/7
1.13 11:34 1:14 9:49 116 104-126 1139 170 166-174 14/16
1.25 12:53 1:19 10:29 107 104-109 1122 169 166-172 14/18
1.38 14:06 1:13 9:48 104 100-106 1019 168 164-170 8/14
1.50 15:23 1:17 10:14 113 103-118 1156 169 164-172 13/15
1.63 16:41 1:18 10:28 122 116-125 1276 167 164-170 5/13
1.75 17:54 1:12 9:40 121 117-125 1169 168 166-172 9/9
1.88 19:07 1:14 9:48 123 120-125 1206 169 166-172 9/9
2.00 20:21 1:14 9:55 119 116-124 1179 167 164-170 8/14
2.13 21:40 1:19 10:30 120 117-123 1260 168 166-172 11/4
2.25 22:59 1:18 10:27 126 121-129 1317 168 166-172 15/13
2.38 24:15 1:16 10:11 132 125-170 1344 168 164-170 8/13
2.50 25:27 1:12 9:34 120 114-125 1147 168 166-172 14/11
2.63 26:39 1:13 9:42 124 122-127 1202 170 166-172 8/9
2.75 27:58 1:18 10:26 128 124-132 1336 170 166-172 5/15
2.88 29:18 1:20 10:44 139 132-143 1491 171 166-176 20/5
3.00 30:39 1:20 10:43 131 124-140 1404 169 164-172 14/15
3.11 31:51 1:12 10:44 128 126-131 1373 171 168-174 20/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 22.0% 10:00
    12 11.2% 9:08
    10 10.0% 10:47

  • Cadence Distribution

    169 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 31:50 10:14
    Walk 0.1 120 0 1 45:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.62% More
    800m 4:55 9:54 40.70% More
    1km 6:12 9:58 42.59% More
    Mile 9:58 9:58 45.61% More
    5k 31:44 10:13 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.81
    5km 31:49 10:14 47.42
    5M 55:30 11:06 44.36
    10km 1:11:34 11:31 42.96
    10M 2:04:51 12:29 40.46
    Half 2:51:14 13:04 38.94
    20M 4:40:52 14:03 37.15
    Mara 6:25:11 14:42 36.23

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