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Chell
F45 Greater Manchester

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Races
23
Miles
21243
Miles
838
Miles
1562
WAVA
60.14%
5k
36:41
5M
42:37
10k
50:08
Half
1:53:28

About Me
Delusions of athletic grandeur Show More...

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Recent Blogs
The water station	26th Nov
Standing in a tornado	Sep 2023
Afternoon Visitor	Aug 2023
[Untitled]	Aug 2023
Oh the irony!!	Oct 2022

My parkrun
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Recent Training
8th Dec	Steady-State	2.8mi	30:26
8th Dec	Bodyweight Fit	0mi	24:34
6th Dec	Yoga	0mi	26:59
6th Dec	Easy	2.5mi	26:08
5th Dec	Easy	2.7mi	28:38

12 Month Benchmarks	Run
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Recent Pictures	Show more

Recent Threads
The Music Game

Buddies (2)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2017	2023	PB	WB
5km	1				36:41 40.54						36:41 11:48/mi	40.54
5mi	3				42:37 56.79						42:37 8:31/mi	56.79
10km	10	54:21 55.12	52:48 56.90	50:08 60.14	50:23 60.07	53:24 56.92	55:19 55.21	55:16 55.55		1:01:59 53.74	50:08 8:04/mi	60.14
13.1mi	6		1:54:19 56.78	1:53:28 57.37		1:59:50 54.73	1:54:48 57.40			3:01:18 39.33	1:53:28 8:40/mi	57.40
35mi	1								8:02:04 41.04		8:02:04 13:46/mi	41.04
69mi	1						13:49:17 55.33				13:49:17 12:01/mi	55.33

2023		Result	WAVA	Distance
26 Nov	Wilmslow Festive 10k SB	1:01:59	53.74	10km
27 Aug	Spitfire 10k	1:03:32	51.87	10km
2 Jul	Lyme Park Trail Half Marathon SB	3:01:18	39.33	13.1mi
2017		Result	WAVA	Distance
3 Sep	Gritstone Grind PB	8:02:04	41.04	35mi
2015		Result	WAVA	Distance
5 Sep	Bullock Smithy		0.00	56mi
10 May	Market Drayton 10k		0.00	10km
14 Mar	Haworth Hobble (Wuthering Hike)	7:10:14	40.37	32mi
2014		Result	WAVA	Distance
14 Sep	Gawsworth 10k		0.00	10km
6 Sep	Across Wales Walk/Run		0.00	45mi
5 Jul	The Color run Manchester		0.00	5km
11 May	Market Drayton 10K SB	55:16	55.55	10km
2013		Result	WAVA	Distance
6 Oct	Tissington Trail Half Marathon SB	1:54:48	57.40	13.1mi
15 Sep	Gawsworth 10k SB	55:19	55.21	10km
22 Jun	The Wall PB	13:49:17	55.33	69mi
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon SB	1:59:50	54.73	13.1mi
13 May	Beaverbrooks Blackpool 10k Fun Run SB	53:24	56.92	10km
25 Mar	Wilmslow Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp		0.00	10km
30 Oct	Jekyll & Hyde Halloween 5	46:17	52.29	5mi
11 Sep	Woodford 10k	56:30	53.57	10km
31 Jul	Urbanathlon 5k - Manchester PB	36:41	40.54	5km
8 May	Beaverbrooks Blackpool 10k Fun Run SB	50:23	60.07	10km
3 Apr	The Foolish Five	49:48	48.60	5mi
9 Jan	Hit The Trail PB	42:37	56.79	5mi
2010		Result	WAVA	Distance
9 May	Beaverbrooks Blackpool 10km PB	50:08	60.14	10km
28 Mar	Wilmslow Half Marathon PB	1:53:28	57.37	13.1mi
2009		Result	WAVA	Distance
27 Sep	Macclesfield half marathon	1:59:40	54.24	13.1mi
13 Sep	Trafford 10k SB	52:48	56.90	10km
29 Mar	Wilmslow Half Marathon SB	1:54:19	56.78	13.1mi
2008		Result	WAVA	Distance
7 Sep	Trafford 10K SB	54:21	55.12	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	45	26	25	33	50	39	51	38	14	26	37	0	385
2023	115	85	105	97	93	103	101	71	22	59	65	13	930
2022	2	4	11	13	9	18	27	30	25	27	33	32	229
2022	72	77	68	52	62	83	81	93	107	103	129	126	1053
2021	5	9	25	24	16	17	13	27	20	11	14	10	192
2021	101	77	90	102	125	88	101	100	114	120	134	133	1286
2020	17	16	20	37	36	28	2	15	11	26	8	0	216
2020	258	207	248	185	176	142	147	155	164	169	107	79	2038
2020	0	0	0	3	2	5	0	4	0	0	0	0	15
2019	22	40	34	12	22	40	15	20	20	10	20	3	256
2019	105	131	101	23	92	108	191	220	217	204	173	234	1800
2019	0	0	21	6	24	48	35	10	22	0	1	0	168
2018	15	0	4	0	2	0	2	6	9	12	13	19	81
2018	128	80	117	191	113	0	37	60	70	107	126	117	1146
2018	3	1	0	1	9	100	102	68	67	10	1	0	362
2017	0	0	0	0	0	0	0	0	0	0	1	0	1
2017	188	103	164	150	185	80	206	131	90	129	80	112	1618
2017	1	0	0	0	13	13	0	0	0	0	4	0	31
2016	0	0	0	0	0	0	0	4	3	0	0	0	7
2016	111	70	105	122	146	91	141	178	153	120	168	174	1579
2016	0	0	0	0	0	0	0	4	8	0	0	0	12
2015	4	0	0	0	7	0	0	0	0	0	0	0	11
2015	187	207	242	85	108	125	154	106	103	11	5	61	1395
2014	20	9	14	29	9	9	11	5	11	8	0	7	132
2014	118	53	73	80	109	135	136	97	155	95	185	203	1437
2014	4	36	0	0	0	5	0	0	0	0	0	0	44
2013	0	0	0	0	0	0	0	13	0	11	0	0	24
2013	176	202	237	218	256	146	100	115	114	34	101	150	1848
2013	0	0	0	0	0	13	0	0	0	7	0	0	20
2012	7	5	0	6	0	0	0	2	0	0	0	0	20
2012	72	85	95	91	58	127	78	123	44	109	109	161	1151
2012	5	0	0	0	0	0	0	24	119	0	0	0	147
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2011	99	76	103	88	95	62	111	92	103	109	32	3	974
2010	161	87	163	65	106	129	114	69	54	84	81	60	1172
2010	0	0	0	39	0	0	0	0	0	0	0	0	39
2009	111	119	158	173	153	147	143	165	141	156	137	188	1790
2008	0	0	0	0	0	0	0	0	27	0	0	0	27

Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17
-	7.7mi, 1:25:04 Run - Steady-State	0mi, 34:34 Cross - Yoga	5.5mi, 1:43:35 Walk - General 4.5mi, 51:54 Run - Intervals	1mi, 17:16 Walk - General 0mi, 28:00 Cross - Yoga 4.2mi, 42:53 Run - Steady-State	2.1mi, 31:18 Walk - General	5.5mi, 57:37 Run - Steady-State
Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24
0mi, 1:40:57 Cross - Martial Arts 0mi, 20:01 Cross - Yoga	0mi, 21:25 Cross - Strength 0mi, 20:01 Bike - Exercise Bike 0mi, 25:01 Cross - Step Machine 0mi, 19:25 Cross - Elliptical	1.1mi, 16:14 Walk - General 0mi, 57:32 Cross - Bodyweight Fit 0mi, 51:14 Cross - Yoga	5.5mi, 1:39:48 Walk - General 4.7mi, 49:42 Run - Steady-State	1mi, 16:52 Walk - General 5mi, 51:52 Run - Steady-State 0mi, 20:04 Cross - Yoga	1mi, 16:46 Walk - General	1mi, 16:03 Walk - General 3.2mi, 34:48 Run - Easy
Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1
0mi, 1:42:13 Cross - Martial Arts	6.3mi, 1:02:00 Run - Race	0mi, 28:51 Cross - Yoga	0mi, 51:20 Cross - Yoga	4.5mi, 1:26:32 Walk - General	3.9mi, 41:32 Run - Steady-State	-
Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8
0mi, 1:31:28 Cross - Martial Arts 0mi, 47:46 Cross - Yoga	0mi, 1:01:14 Cross - Yoga 2.2mi, 24:46 Run - Easy	0mi, 36:45 Cross - Strength 3.1mi, 33:20 Run - Easy	2.7mi, 28:38 Run - Easy	0mi, 26:59 Cross - Yoga 2.5mi, 26:08 Run - Easy	-	2.8mi, 30:26 Run - Steady-State 0mi, 24:34 Cross - Bodyweight Fit

Chell F45 Greater Manchester

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Chell
F45 Greater Manchester