
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate phantom ranch |
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-
Races
108 -
Miles
14127 -
Miles
1 -
Miles
1899 -
Miles
9319 -
WAVA
78.92% -
5k
25:04 -
10k
45:44 -
10M
1:27:28 -
Half
1:41:34 -
20M
3:05:19 -
Mara
3:59:21 -
50k
6:41:18 -
100M
25:20:19
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Recent Training | |||
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11th Dec
|
Yoga | 0mi | 12:17 |
11th Dec
|
General | 2.3mi | 44:25 |
11th Dec
|
General | 2.2mi | 25:07 |
11th Dec
|
General | 0mi | 6:38 |
10th Dec
|
Race | 29.9mi | 7:45:38 |
12 Month Benchmarks | Run | Bike |
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2023 Targets | Set your targets |
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Buddies (1) |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 25:04 61.72 | 25:04
8:04/mi
|
61.72 | ||||||||||||||
6mi | 1 | 55:27 52.59 | 55:27
9:15/mi
|
52.59 | ||||||||||||||
10km | 15 | 46:29 63.91 | 45:44 65.52 | 46:49 64.55 | 48:11 63.26 | 47:00 66.00 | 49:17 63.50 | 49:10 64.22 | 49:08 64.85 | 52:21 61.42 | 45:44
7:22/mi
|
66.00 | ||||||
11km | 1 | 50:34 64.46 | 50:34
7:24/mi
|
64.46 | ||||||||||||||
7.8mi | 1 | 1:17:09 50.37 | 1:17:09
9:57/mi
|
50.37 | ||||||||||||||
10mi | 5 | 1:57:17 43.76 | 1:32:38 55.91 | 1:27:28 62.03 | 2:32:27 36.28 | 1:27:28
8:45/mi
|
62.03 | |||||||||||
13.1mi | 27 | 1:56:37 55.24 | 1:42:55 62.59 | 1:41:34 63.98 | 1:42:31 64.51 | 1:44:51 63.64 | 1:46:48 63.04 | 1:45:10 64.60 | 1:55:44 59.24 | 1:53:09 61.16 | 1:55:33 60.45 | 3:29:25 33.67 | 1:59:28 60.16 | 1:57:41 62.27 | 1:41:34
7:45/mi
|
64.60 | ||
14.5mi | 1 | 3:51:00 33.69 | 3:51:00
15:56/mi
|
33.69 | ||||||||||||||
14.7mi | 1 | 3:34:20 37.83 | 3:34:20
14:37/mi
|
37.83 | ||||||||||||||
15mi | 4 | 2:41:59 48.01 | 2:37:50 51.12 | 3:15:35 42.45 | 2:37:50
10:31/mi
|
51.12 | ||||||||||||
15.2mi | 1 | 3:20:21 39.37 | 3:20:21
13:11/mi
|
39.37 | ||||||||||||||
15.5mi | 1 | 2:40:08 50.28 | 2:40:08
10:20/mi
|
50.28 | ||||||||||||||
25.3km | 1 | 2:58:59 47.84 | 2:58:59
11:23/mi
|
47.84 | ||||||||||||||
15.8mi | 1 | 2:59:05 45.43 | 2:59:05
11:21/mi
|
45.43 | ||||||||||||||
15.9mi | 1 | 2:54:50 50.53 | 2:54:50
11:00/mi
|
50.53 | ||||||||||||||
16mi | 2 | 2:49:51 48.62 | 3:26:17 43.12 | 2:49:51
10:37/mi
|
48.62 | |||||||||||||
16.5mi | 1 | 2:38:08 55.46 | 2:38:08
9:35/mi
|
55.46 | ||||||||||||||
17mi | 1 | 3:38:02 42.72 | 3:38:02
12:50/mi
|
42.72 | ||||||||||||||
20mi | 3 | 3:05:19 56.11 | 4:58:28 38.61 | 3:05:19
9:16/mi
|
56.11 | |||||||||||||
21mi | 1 | 4:00:35 46.37 | 4:00:35
11:27/mi
|
46.37 | ||||||||||||||
26.2mi | 9 | 4:25:40 51.28 | 4:11:58 54.54 | 4:03:25 56.96 | 5:43:04 40.78 | 4:55:44 47.73 | 3:59:21 59.52 | 4:34:54 53.78 | 3:59:21
9:08/mi
|
59.52 | ||||||||
27mi | 1 | 6:55:57 35.54 | 6:55:57
15:24/mi
|
35.54 | ||||||||||||||
28mi | 1 | 6:36:04 41.28 | 6:36:04
14:09/mi
|
41.28 | ||||||||||||||
30mi | 5 | 5:40:00 48.53 | 6:36:00 42.43 | 6:29:36 43.92 | 5:55:03 49.11 | 5:44:03 51.65 | 5:40:00
11:20/mi
|
51.65 | ||||||||||
31mi | 2 | 6:58:13 41.03 | 6:12:01 48.29 | 6:12:01
12:00/mi
|
48.29 | |||||||||||||
50km | 3 | 7:05:15 41.58 | 6:41:18 44.88 | 8:22:00 36.22 | 6:41:18
12:55/mi
|
44.88 | ||||||||||||
40mi | 1 | 8:37:41 45.66 | 8:37:41
12:57/mi
|
45.66 | ||||||||||||||
40.8mi | 1 | 8:28:42 51.27 | 8:28:42
12:28/mi
|
51.27 | ||||||||||||||
50mi | 2 | 11:06:45 45.85 | 13:11:00 39.71 | 11:06:45
13:20/mi
|
45.85 | |||||||||||||
53mi | 1 | 13:18:00 42.55 | 13:18:00
15:03/mi
|
42.55 | ||||||||||||||
55mi | 1 | 10:50:00 55.87 | 10:50:00
11:49/mi
|
55.87 | ||||||||||||||
60mi | 1 | 15:06:31 43.62 | 15:06:31
15:07/mi
|
43.62 | ||||||||||||||
75mi | 2 | 12:00:00 72.73 | 11:09:28 78.92 | 11:09:28
8:56/mi
|
78.92 | |||||||||||||
80mi | 1 | 20:22:49 49.18 | 20:22:49
15:17/mi
|
49.18 | ||||||||||||||
100mi | 1 | 25:20:19 53.64 | 25:20:19
15:12/mi
|
53.64 | ||||||||||||||
110mi | 1 | 34:24:40 45.21 | 34:24:40
18:46/mi
|
45.21 | ||||||||||||||
120mi | 1 | 35:51:56 45.44 | 35:51:56
17:56/mi
|
45.44 | ||||||||||||||
167mi | 1 | 56:34:00 29.84 | 56:34:00
20:19/mi
|
29.84 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Nov | Clowne Half Marathon SB | 1:57:41 | 62.27 | 13.1mi |
29 Oct | Worksop Half Marathon | 1:57:48 | 62.21 | 13.1mi |
7 Oct | Arches | 2:31:43 | 48.30 | 13.1mi |
16 Sep | Equinox24 - 24hr run solo/relay team | 1:15 / 0 | 0.00 | 24hr |
12 Aug | Cordwell Colossus (20mi) SB | 4:58:28 | 38.61 | 20mi |
15 Jul | Roseberry Ripple SB | 2:32:27 | 36.28 | 10mi |
4 Jun | Derby Ramathon | 1:57:56 | 62.14 | 13.1mi |
20 May | Hathersage Hurtle | 4:03:45 | 47.28 | 20mi |
2022 | Result | WAVA | Distance | |
5 Mar | Waterway 30 SB | 5:44:03 | 51.65 | 30mi |
1 Jan | Hardmoors 15 SB | 3:15:35 | 42.45 | 15mi |
2021 | Result | WAVA | Distance | |
12 Dec | Roseberry Half marathon PB | 3:34:20 | 37.83 | 14.67mi |
5 Dec | White Peak Trail race PB | 2:54:50 | 50.53 | 15.9mi |
28 Nov | Clowne Half Marathon SB | 1:59:28 | 60.16 | 13.1mi |
14 Nov | Derby 10 PB | 1:27:28 | 62.03 | 10mi |
10 Oct | Fryupdale half SB | 3:26:17 | 43.12 | 16mi |
25 Sep | Yorkshire Dales Reservoir Dogs PB | 6:36:04 | 41.28 | 28mi |
19 Sep | Rutland Water Marathon & Half Marathon | 2:06:52 | 56.65 | 13.1mi |
10 Jul | Summer Dukeries 40 PB | 8:28:42 | 51.27 | 40.8mi |
29 May | Hardmoors 110 PB | 34:24:40 | 45.21 | 110mi |
2020 | Result | WAVA | Distance | |
12 Sep | Robin Hood 100 PB | 25:20:19 | 53.64 | 100mi |
1 Jan | Hardmoors 30 SB | 5:55:03 | 49.11 | 30mi |
2019 | Result | WAVA | Distance | |
15 Dec | The Derby Runner Bolsover 10k SB | 52:21 | 61.42 | 10km |
16 Nov | Nemesis Infinity | 27 / 0 | 0.00 | 6hr |
6 Oct | Limestone Way Half Way PB | 3:38:02 | 42.72 | 17mi |
29 Sep | Yorkshire Coast 10K | 53:40 | 59.91 | 10km |
21 Sep | Barkley fall classic 50k SB | 8:22:00 | 36.22 | 50km |
4 Aug | Hardmoors 26.2 Trail Marathon Series – Rosedale SB | 3:29:25 | 33.67 | 13.1mi |
16 Jun | Dark Peak Trail Run PB | 2:58:59 | 47.84 | 25.3km |
18 May | White Peak Marathon SB | 4:34:54 | 53.78 | 26.2mi |
26 Jan | Waterway 30 PB | 6:12:01 | 48.29 | 31mi |
1 Jan | Hardmoors 15 PB | 2:37:50 | 51.12 | 15mi |
2018 | Result | WAVA | Distance | |
9 Dec | Roseberry half marathon PB | 3:51:00 | 33.69 | 14.5mi |
24 Nov | Hardwolds 80 PB | 20:22:49 | 49.18 | 80mi |
28 Oct | Worksop Half Marathon SB | 1:55:33 | 60.45 | 13.1mi |
21 Oct | Yorkshire Coast 10K SB | 49:08 | 64.85 | 10km |
19 Jul | Hardwick 10k | 54:54 | 58.03 | 10km |
28 Apr | Zion 50k PB | 6:41:18 | 44.88 | 50km |
17 Mar | Hardmoors 55 PB | 10:50:00 | 55.87 | 55mi |
1 Jan | Hardmoors 30 SB | 6:29:36 | 43.92 | 30mi |
2017 | Result | WAVA | Distance | |
26 Nov | Clowne Half Marathon SB | 1:53:09 | 61.16 | 13.1mi |
22 Oct | Yorkshire Coast 10K SB | 49:10 | 64.22 | 10km |
30 Jun | Sunrise City 5k Nottingham PB | 25:04 | 61.72 | 5km |
7 May | Roche Abbey Trail Half | 2:19:38 | 49.56 | 13.1mi |
25 Mar | Monument Valley SB | 7:05:15 | 41.57 | 50km |
1 Jan | Hardmoors 15 PB | 2:38:08 | 55.46 | 16.5mi |
2016 | Result | WAVA | Distance | |
11 Dec | Bolsover 10k | 50:33 | 61.91 | 10km |
10 Dec | Wheatley Winter 10 SB | 1:32:38 | 55.91 | 10mi |
20 Nov | Clowne Half Marathon SB | 1:55:44 | 59.24 | 13.1mi |
30 Oct | Yorkshire Coast 10K SB | 49:17 | 63.50 | 10km |
20 Feb | Antelope Canyon 50 SB | 13:11:00 | 39.71 | 50mi |
1 Jan | Hardmoors 30 SB | 6:36:00 | 42.43 | 30mi |
2015 | Result | WAVA | Distance | |
12 Dec | South Wheatley 10 SB | 1:57:17 | 43.76 | 10mi |
22 Nov | Clowne Half Marathon | 1:49:48 | 61.88 | 13.1mi |
7 Nov | Hardmoors Goathland Marathon PB | 6:55:57 | 35.54 | 27mi |
25 Oct | Worksop Half Marathon SB | 1:45:10 | 64.60 | 13.1mi |
11 Oct | Yorkshire Coast 10K SB | 47:00 | 66.00 | 10km |
27 Sep | Robin Hood Marathon PB | 3:59:21 | 59.52 | 26.2mi |
23 Aug | Mansfield 10k | 49:14 | 63.00 | 10km |
27 Jun | Clumber park Trailblazer 10km | 2:08:42 | 52.79 | 13.1mi |
25 Apr | Highland Fling PB | 13:18:00 | 42.55 | 53mi |
7 Mar | Grindleford Gallop PB | 4:00:35 | 46.37 | 21mi |
15 Feb | Hardmoors Osmotherly half marathon PB | 2:40:08 | 50.28 | 15.5mi |
1 Jan | Hardmoors 15 SB | 2:41:59 | 48.01 | 15mi |
2014 | Result | WAVA | Distance | |
14 Dec | Roseberry Topping PB | 3:20:21 | 39.37 | 15.2mi |
23 Nov | Clowne Half Marathon SB | 1:46:48 | 63.04 | 13.1mi |
20 Sep | Hardmoors 60 PB | 15:06:31 | 43.62 | 60mi |
14 Sep | Chesterfield Marathon SB | 4:55:44 | 47.73 | 26.2mi |
12 Aug | Transrockies PB | 35:51:56 | 45.44 | 120mi |
8 Jun | Carsington 7+ PB | 1:17:09 | 50.37 | 7.75mi |
30 Mar | Half tour of Southwell PB | 2:49:51 | 48.62 | 16mi |
1 Jan | Hardmoors 15 PB | 2:59:05 | 45.43 | 15.78mi |
2013 | Result | WAVA | Distance | |
15 Dec | Bolsover 10K | 1:01:30 | 49.56 | 10km |
24 Nov | Clowne Half Marathon SB | 1:44:51 | 63.64 | 13.1mi |
9 Nov | Hardmoors Goathland Trail Marathon | 5:53:31 | 39.57 | 26.2mi |
3 Nov | Yorkshire Coast 10K SB | 48:11 | 63.26 | 10km |
22 Sep | Grand to Grand PB | 56:34:00 | 29.84 | 167mi |
1 Sep | Hardmoors Princess Challenge SB | 6:58:13 | 41.03 | 31mi |
17 Aug | Hell on the Humber 12hr race PB | 11:09:28 | 78.92 | 75mi |
11 Aug | Hardmoors Saltburn Trail Marathon SB | 5:43:04 | 40.78 | 26.2mi |
2 Aug | Grim Reaper 40 PB | 8:37:41 | 45.66 | 40mi |
11 May | Dukeries Ultra - 30M Option PB | 5:40:00 | 48.53 | 30mi |
17 Mar | Ashby 20 PB | 3:05:19 | 56.11 | 20mi |
1 Jan | Hardmoors 15 | 3:32:30 | 35.95 | 15mi |
2012 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon SB | 1:42:31 | 64.51 | 13.1mi |
28 Oct | Yorkshire Coast 10K SB | 46:49 | 64.55 | 10km |
20 Oct | Rowbotham Round Rotherham 50 PB | 11:06:45 | 45.85 | 50mi |
30 Sep | Baxters Loch Ness Marathon SB | 4:03:25 | 56.96 | 26.2mi |
27 Aug | Whirlow 10k Trail Run PB | 55:27 | 52.59 | 6mi |
18 Aug | Hell on the Humber 12 Hour Race SB | 12:00:00 | 72.73 | 75mi |
27 May | Sheffield Half Marathon | 1:44:43 | 63.15 | 13.1mi |
20 May | Eyam Half Marathon | 1:51:23 | 59.37 | 13.1mi |
2011 | Result | WAVA | Distance | |
18 Dec | Bolsover 10K PB | 45:44 | 65.52 | 10km |
27 Nov | Clowne Half Marathon | 1:53:14 | 57.89 | 13.1mi |
12 Nov | Grand Canyon Marathon | 4:39:57 | 49.09 | 26.2mi |
10 Sep | Hell Up North | 2:19:19 | 39.29 | 11mi |
26 Jun | Mansfield Half Marathon | 1:48:54 | 60.19 | 13.1mi |
29 May | Buxton Half Marathon | 1:53:45 | 57.62 | 13.1mi |
21 May | White Peak Marathon SB | 4:11:58 | 54.54 | 26.2mi |
13 Mar | East Retford Rugby Club Half Marathon PB | 1:41:34 | 63.98 | 13.1mi |
27 Feb | The Beast 5 | 1:36:22 | 50.96 | 10mi |
23 Jan | Bolsover Castle 10k | 47:19 | 62.79 | 10km |
2010 | Result | WAVA | Distance | |
31 Oct | Yorkshire Coast 10K SB | 46:29 | 63.91 | 10km |
22 May | White Peak Marathon SB | 4:25:40 | 51.28 | 26.2mi |
21 Mar | East Retford Rugby Club Half Marathon SB | 1:42:55 | 62.59 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | The Bolsover 10k PB | 50:34 | 64.46 | 11km |
29 Nov | Clowne Half Marathon SB | 1:56:37 | 55.24 | 13.1mi |
25 Oct | Worksop Half Marathon | 2:01:02 | 53.22 | 13.1mi |
13 Sep | Robin Hood Half Marathon | 2:09:18 | 49.82 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 129 | 106 | 108 | 128 | 124 | 146 | 142 | 127 | 102 | 89 | 132 | 36 | 1369 |
2023 | 110 | 84 | 125 | 167 | 153 | 160 | 169 | 52 | 143 | 88 | 147 | 71 | 1470 |
2023 | 22 | 11 | 43 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2022 | 112 | 79 | 79 | 127 | 143 | 117 | 186 | 184 | 112 | 110 | 121 | 135 | 1505 |
2022 | 134 | 146 | 59 | 22 | 20 | 67 | 55 | 0 | 12 | 85 | 74 | 76 | 750 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 48 | 17 | 0 | 0 | 118 |
2021 | 154 | 133 | 134 | 148 | 127 | 101 | 146 | 98 | 95 | 127 | 134 | 114 | 1511 |
2021 | 161 | 148 | 158 | 153 | 229 | 109 | 103 | 103 | 123 | 145 | 114 | 108 | 1654 |
2020 | 95 | 88 | 124 | 140 | 243 | 317 | 294 | 120 | 151 | 164 | 145 | 177 | 2058 |
2020 | 127 | 119 | 102 | 109 | 178 | 145 | 160 | 207 | 179 | 126 | 130 | 123 | 1705 |
2019 | 47 | 123 | 136 | 120 | 86 | 53 | 40 | 93 | 63 | 71 | 71 | 97 | 1000 |
2019 | 152 | 31 | 110 | 133 | 95 | 107 | 167 | 106 | 91 | 64 | 101 | 144 | 1301 |
2018 | 105 | 142 | 111 | 81 | 24 | 92 | 104 | 128 | 150 | 164 | 187 | 89 | 1377 |
2017 | 24 | 0 | 55 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2017 | 51 | 51 | 112 | 26 | 21 | 31 | 23 | 8 | 55 | 91 | 78 | 105 | 652 |
2016 | 59 | 61 | 42 | 43 | 17 | 8 | 11 | 54 | 92 | 114 | 28 | 12 | 541 |
2016 | 151 | 73 | 24 | 46 | 47 | 51 | 30 | 75 | 20 | 67 | 103 | 138 | 823 |
2016 | 0 | 38 | 66 | 151 | 176 | 105 | 0 | 8 | 7 | 0 | 0 | 0 | 551 |
2015 | 18 | 27 | 37 | 61 | 5 | 3 | 20 | 27 | 24 | 31 | 11 | 33 | 296 |
2015 | 28 | 75 | 126 | 125 | 31 | 31 | 64 | 119 | 89 | 90 | 92 | 102 | 970 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 70 | 2 | 45 | 7 | 29 | 238 |
2014 | 37 | 41 | 27 | 17 | 40 | 43 | 50 | 27 | 22 | 36 | 29 | 37 | 406 |
2014 | 108 | 50 | 68 | 66 | 44 | 124 | 129 | 160 | 112 | 53 | 78 | 41 | 1033 |
2013 | 33 | 9 | 28 | 46 | 17 | 67 | 58 | 68 | 38 | 48 | 33 | 30 | 474 |
2013 | 63 | 67 | 111 | 63 | 173 | 89 | 131 | 143 | 212 | 49 | 81 | 90 | 1273 |
2013 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 12 | 17 | 23 | 9 | 73 |
2012 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2012 | 61 | 22 | 58 | 73 | 97 | 52 | 105 | 68 | 158 | 128 | 101 | 98 | 1019 |
2012 | 78 | 107 | 101 | 95 | 75 | 32 | 117 | 153 | 69 | 24 | 46 | 4 | 900 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 59 | 99 |
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Mon 20th Nov
Nov 20
|
0.8mi,
18:33
Walk - General
0mi,
10:35
Cross - Yoga
0.7mi,
14:07
Walk - General
5.8mi,
1:05:57
Run - Steady-State
3.3mi,
1:07:47
Walk - General
0.8mi,
25:25
Walk - General |
4mi,
1:21:40
Walk - General
0mi,
6:00
Cross - Yoga
1.3mi,
30:10
Walk - General
2.3mi,
22:23
Run - General
0mi,
13:21
Cross - Yoga |
0mi,
1:01:34
Cross - Yoga
5mi,
44:22
Run - Intervals
0.8mi,
22:22
Walk - General |
2.2mi,
46:16
Walk - General
0mi,
9:44
Cross - Yoga
2.2mi,
26:49
Run - Hill Work
0mi,
6:41
Cross - Yoga
0.8mi,
20:22
Walk - General
0mi,
10:04
Cross - Yoga |
0.5mi,
13:46
Walk - General
5mi,
2:14:40
Walk - General
0mi,
8:24
Cross - Yoga
0.5mi,
11:32
Walk - General
5.5mi,
1:04:15
Run - Easy
0mi,
6:52
Cross - Yoga |
1.3mi,
31:14
Walk - General
0mi,
8:39
Cross - Yoga
0.7mi,
8:02
Run - Easy
13.1mi,
1:57:45
Run - Race
0.4mi,
4:04
Run - Easy
0mi,
6:18
Cross - Yoga
0.6mi,
15:12
Walk - General |
0mi,
59:28
Cross - Yoga
0.9mi,
20:09
Walk - General
2.7mi,
1:11:58
Walk - General
2.3mi,
24:44
Run - Easy
1.5mi,
38:31
Walk - General |
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Mon 27th Nov
Nov 27
|
2.9mi,
1:04:44
Walk - General
1.8mi,
26:54
Walk - General
0mi,
9:57
Cross - Yoga
8.1mi,
1:37:24
Run - Steady-State
0mi,
7:54
Cross - Yoga
1.4mi,
32:11
Walk - General |
1.3mi,
28:22
Walk - General
4.5mi,
1:45:18
Walk - General
0mi,
8:34
Cross - Yoga
2.5mi,
30:23
Run - Hill Work
0mi,
6:50
Cross - Yoga |
2.7mi,
56:05
Walk - General
0mi,
1:00:30
Cross - Yoga
4mi,
43:27
Run - Hill Work
1mi,
28:26
Walk - General |
1.1mi,
27:35
Walk - General
2.6mi,
57:13
Walk - General
2.3mi,
22:17
Run - Hill Work
0mi,
6:35
Cross - Yoga |
0.6mi,
16:43
Walk - General
4.6mi,
1:58:19
Walk - General
0mi,
1:00:00
Run - General
0mi,
5:19
Cross - Yoga
4.9mi,
50:01
Run - Steady-State
0mi,
6:15
Cross - Yoga |
1.6mi,
36:41
Walk - General
1.3mi,
32:28
Walk - General
0mi,
8:45
Cross - Yoga
19.4mi,
3:53:55
Run - Long Run
0mi,
Cross - Yoga |
0mi,
58:51
Cross - Yoga
0.6mi,
14:21
Walk - General
4.3mi,
1:04:01
Walk - General
5.1mi,
56:18
Run - Easy
0.8mi,
17:57
Walk - General |
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
Mon 4th Dec
Dec 4
|
0.6mi,
17:27
Walk - General
3.5mi,
1:09:26
Walk - General
2.8mi,
26:55
Run - Steady-State
1.7mi,
40:44
Walk - General |
2.2mi,
51:14
Walk - General
4.3mi,
58:37
Run - General
2.2mi,
19:53
Run - Steady-State
1.7mi,
38:15
Walk - General |
2.4mi,
50:29
Walk - General
0.9mi,
19:34
Walk - General
0mi,
1:02:31
Cross - Yoga
4.2mi,
44:55
Run - Hill Work
0mi,
6:26
Cross - Yoga
1mi,
29:43
Walk - General |
0.5mi,
12:45
Walk - General
2.8mi,
49:17
Walk - General
2.2mi,
27:31
Run - Run-Walk
1.2mi,
35:19
Walk - General |
1.3mi,
31:12
Walk - General
0mi,
8:00
Cross - Yoga
7.3mi,
1:21:23
Run - Steady-State
0mi,
21:00
Cross - Yoga
0mi,
1:00:00
Cross - Strength
1.4mi,
30:12
Walk - General |
1.5mi,
37:15
Walk - General
8.2mi,
2:04:02
Run - Steady-State
0mi,
20:06
Cross - Yoga |
0mi,
58:28
Cross - Yoga
0.6mi,
15:38
Walk - General
3.8mi,
1:38:53
Walk - General
2.3mi,
25:41
Run - Steady-State
0.7mi,
20:42
Walk - General |
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
Thu 7th Dec
Dec 7
|
Fri 8th Dec
Dec 8
|
Sat 9th Dec
Dec 9
|
Sun 10th Dec
Dec 10
|
Mon 11th Dec
Dec 11
|
1.9mi,
48:18
Walk - General
0mi,
8:48
Cross - Yoga
9.1mi,
1:50:55
Run - Easy
1mi,
28:36
Walk - General
0mi,
20:10
Cross - Yoga |
1mi,
21:50
Walk - General
0mi,
11:48
Cross - Yoga
3.8mi,
39:52
Run - Hill Work
3.9mi,
1:31:44
Walk - General
0mi,
8:49
Cross - Yoga |
0.6mi,
16:33
Walk - General
0.5mi,
15:43
Walk - General
0mi,
23:33
Cross - Yoga
1.5mi,
17:15
Run - General
0mi,
11:29
Cross - Yoga |
0.6mi,
10:51
Walk - General
3.6mi,
1:15:58
Walk - General
1.7mi,
17:26
Run - Steady-State |
1.5mi,
34:16
Walk - General
0mi,
6:00
Cross - Yoga
2.2mi,
35:10
Walk - General
1.6mi,
26:29
Walk - General
0mi,
1:00:00
Cross - Other
3.1mi,
34:07
Run - Steady-State
0.8mi,
16:36
Walk - General
0.6mi,
16:05
Walk - General |
29.9mi,
7:45:38
Run - Race |
0mi,
12:17
Cross - Yoga
2.3mi,
44:25
Walk - General
2.2mi,
25:07
Run - General
0mi,
6:38
Walk - General |