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phantom ranch M60
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
91 -
Miles
11376 -
Miles
1 -
Miles
1706 -
Miles
5889 -
5k
25:04 -
10k
45:44 -
10M
1:32:38 -
Half
1:41:34 -
20M
3:05:19 -
Mara
3:59:21 -
50k
6:41:18 -
100M
25:20:19
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
3rd Aug
|
Yoga | 0mi | 5:25 |
|
3rd Aug
|
Easy | 1.6mi | 15:50 |
|
3rd Aug
|
Easy | 1.5mi | 15:46 |
|
3rd Aug
|
General | 0.5mi | 22:44 |
|
3rd Aug
|
Yoga | 0mi | 11:19 |
| 12 Month Benchmarks | Run | |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 25:04
8:04/mi
|
0.00 | 25:04 | ||||||||||||
| 6mi | 1 | 55:27
9:15/mi
|
0.00 | 55:27 | ||||||||||||
| 10km | 15 | 45:44
7:22/mi
|
0.00 | 46:29 | 45:44 | 46:49 | 48:11 | 47:00 | 49:17 | 49:10 | 49:08 | 52:21 | ||||
| 11km | 1 | 50:34
7:24/mi
|
0.00 | 50:34 | ||||||||||||
| 7.8mi | 1 | 1:17:09
9:57/mi
|
0.00 | 1:17:09 | ||||||||||||
| 10mi | 3 | 1:32:38
9:16/mi
|
0.00 | 1:57:17 | 1:32:38 | |||||||||||
| 13.1mi | 21 | 1:41:34
7:45/mi
|
0.00 | 1:56:37 | 1:42:55 | 1:41:34 | 1:42:31 | 1:44:51 | 1:46:48 | 1:45:10 | 1:55:44 | 1:53:09 | 1:55:33 | 3:29:25 | ||
| 14.5mi | 1 | 3:51:00
15:56/mi
|
0.00 | 3:51:00 | ||||||||||||
| 15mi | 3 | 2:37:50
10:31/mi
|
0.00 | 2:41:59 | 2:37:50 | |||||||||||
| 15.2mi | 1 | 3:20:21
13:11/mi
|
0.00 | 3:20:21 | ||||||||||||
| 15.5mi | 1 | 2:40:08
10:20/mi
|
0.00 | 2:40:08 | ||||||||||||
| 25.3km | 1 | 2:58:59
11:23/mi
|
0.00 | 2:58:59 | ||||||||||||
| 15.8mi | 1 | 2:59:05
11:21/mi
|
0.00 | 2:59:05 | ||||||||||||
| 16mi | 1 | 2:49:51
10:37/mi
|
0.00 | 2:49:51 | ||||||||||||
| 16.5mi | 1 | 2:38:08
9:35/mi
|
0.00 | 2:38:08 | ||||||||||||
| 17mi | 1 | 3:38:02
12:50/mi
|
0.00 | 3:38:02 | ||||||||||||
| 20mi | 1 | 3:05:19
9:16/mi
|
0.00 | 3:05:19 | ||||||||||||
| 21mi | 1 | 4:00:35
11:27/mi
|
0.00 | 4:00:35 | ||||||||||||
| 26.2mi | 9 | 3:59:21
9:08/mi
|
0.00 | 4:25:40 | 4:11:58 | 4:03:25 | 5:43:04 | 4:55:44 | 3:59:21 | 4:34:54 | ||||||
| 27mi | 1 | 6:55:57
15:24/mi
|
0.00 | 6:55:57 | ||||||||||||
| 30mi | 4 | 5:40:00
11:20/mi
|
0.00 | 5:40:00 | 6:36:00 | 6:29:36 | 5:55:03 | |||||||||
| 31mi | 2 | 6:12:01
12:00/mi
|
0.00 | 6:58:13 | 6:12:01 | |||||||||||
| 50km | 3 | 6:41:18
12:55/mi
|
0.00 | 7:05:15 | 6:41:18 | 8:22:00 | ||||||||||
| 40mi | 1 | 8:37:41
12:57/mi
|
0.00 | 8:37:41 | ||||||||||||
| 40.8mi | 1 | 8:28:42
12:28/mi
|
0.00 | 8:28:42 | ||||||||||||
| 50mi | 2 | 11:06:45
13:20/mi
|
0.00 | 11:06:45 | 13:11:00 | |||||||||||
| 53mi | 1 | 13:18:00
15:03/mi
|
0.00 | 13:18:00 | ||||||||||||
| 55mi | 1 | 10:50:00
11:49/mi
|
0.00 | 10:50:00 | ||||||||||||
| 60mi | 1 | 15:06:31
15:07/mi
|
0.00 | 15:06:31 | ||||||||||||
| 75mi | 2 | 11:09:28
8:56/mi
|
0.00 | 12:00:00 | 11:09:28 | |||||||||||
| 80mi | 1 | 20:22:49
15:17/mi
|
0.00 | 20:22:49 | ||||||||||||
| 100mi | 1 | 25:20:19
15:12/mi
|
0.00 | 25:20:19 | ||||||||||||
| 110mi | 1 | 34:24:40
18:46/mi
|
0.00 | 34:24:40 | ||||||||||||
| 120mi | 1 | 35:51:56
17:56/mi
|
0.00 | 35:51:56 | ||||||||||||
| 167mi | 1 | 56:34:00
20:19/mi
|
0.00 | 56:34:00 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Jul | Summer Dukeries 40 PB | 8:28:42 | 53.03 | 40.8mi |
| 29 May | Hardmoors 110 PB | 34:24:40 | 43.65 | 110mi |
| 2020 | Result | WAVA | Distance | |
| 12 Sep | Robin Hood 100 PB | 25:20:19 | 53.39 | 100mi |
| 1 Jan | Hardmoors 30 SB | 5:55:03 | 49.22 | 30mi |
| 2019 | Result | WAVA | Distance | |
| 15 Dec | The Derby Runner Bolsover 10k SB | 52:21 | 62.09 | 10km |
| 16 Nov | Nemesis Infinity | 27 / 0 | 0.00 | 6hr |
| 6 Oct | Limestone Way Half Way PB | 3:38:02 | 43.12 | 17mi |
| 29 Sep | McCain Yorkshire coast 10k | 53:40 | 60.56 | 10km |
| 21 Sep | Barkley fall classic 50k SB | 8:22:00 | 36.05 | 50km |
| 4 Aug | Hardmoors 26.2 Trail Marathon Series – Rosedale SB | 3:29:25 | 33.75 | 13.1mi |
| 16 Jun | Dark Peak Trail Run PB | 2:58:59 | 47.39 | 25.3km |
| 18 May | White Peak Marathon SB | 4:34:54 | 54.14 | 26.2mi |
| 26 Jan | Waterway 30 PB | 6:12:01 | 48.08 | 31mi |
| 1 Jan | Hardmoors 15 PB | 2:37:50 | 50.79 | 15mi |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Roseberry half marathon PB | 3:51:00 | 33.55 | 14.5mi |
| 24 Nov | Hardwolds 80 PB | 20:22:49 | 50.92 | 80mi |
| 28 Oct | Worksop Half Marathon SB | 1:55:33 | 60.59 | 13.1mi |
| 21 Oct | McCain Yorkshire coast 10k SB | 49:08 | 65.55 | 10km |
| 19 Jul | Hardwick 10k | 54:54 | 58.67 | 10km |
| 28 Apr | Zion 50k PB | 6:41:18 | 44.67 | 50km |
| 17 Mar | Hardmoors 55 PB | 10:50:00 | 53.88 | 55mi |
| 1 Jan | Hardmoors 30 SB | 6:29:36 | 44.02 | 30mi |
| 2017 | Result | WAVA | Distance | |
| 26 Nov | Clowne Half Marathon SB | 1:53:09 | 61.30 | 13.1mi |
| 22 Oct | McCain Yorkshire coast 10k SB | 49:10 | 64.93 | 10km |
| 30 Jun | Sunrise City 5k Nottingham PB | 25:04 | 62.16 | 5km |
| 7 May | Roche Abbey Trail Half | 2:19:38 | 49.68 | 13.1mi |
| 25 Mar | Monument Valley SB | 7:05:15 | 41.38 | 50km |
| 1 Jan | Hardmoors 15 PB | 2:38:08 | 56.12 | 16.5mi |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Bolsover 10k | 50:33 | 62.59 | 10km |
| 10 Dec | Wheatley Winter 10 PB | 1:32:38 | 56.05 | 10mi |
| 20 Nov | Clowne Half Marathon SB | 1:55:44 | 59.38 | 13.1mi |
| 30 Oct | McCain Yorkshire coast 10k SB | 49:17 | 64.20 | 10km |
| 20 Feb | Antelope Canyon 50 SB | 13:11:00 | 39.53 | 50mi |
| 1 Jan | Hardmoors 30 SB | 6:36:00 | 42.53 | 30mi |
| 2015 | Result | WAVA | Distance | |
| 12 Dec | South Wheatley 10 SB | 1:57:17 | 43.87 | 10mi |
| 22 Nov | Clowne Half Marathon | 1:49:48 | 62.03 | 13.1mi |
| 7 Nov | Hardmoors Goathland Marathon PB | 6:55:57 | 35.54 | 27mi |
| 25 Oct | Worksop Half Marathon SB | 1:45:10 | 64.76 | 13.1mi |
| 11 Oct | McCain Yorkshire coast 10k SB | 47:00 | 66.73 | 10km |
| 27 Sep | Robin Hood Marathon PB | 3:59:21 | 59.93 | 26.2mi |
| 23 Aug | Mansfield 10k | 49:14 | 63.70 | 10km |
| 27 Jun | Clumber park Trailblazer 10km | 2:08:42 | 52.92 | 13.1mi |
| 25 Apr | Highland Fling PB | 13:18:00 | 41.53 | 53mi |
| 7 Mar | Grindleford Gallop PB | 4:00:35 | 46.10 | 21mi |
| 15 Feb | Hardmoors Osmotherly half marathon PB | 2:40:08 | 49.87 | 15.5mi |
| 1 Jan | Hardmoors 15 SB | 2:41:59 | 47.71 | 15mi |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Roseberry Topping PB | 3:20:21 | 39.09 | 15.2mi |
| 23 Nov | Clowne Half Marathon SB | 1:46:48 | 63.20 | 13.1mi |
| 20 Sep | Hardmoors 60 PB | 15:06:31 | 43.84 | 60mi |
| 14 Sep | Chesterfield Marathon SB | 4:55:44 | 48.06 | 26.2mi |
| 12 Aug | Transrockies PB | 35:51:56 | 45.65 | 120mi |
| 8 Jun | Carsington 7+ PB | 1:17:09 | 50.66 | 7.75mi |
| 30 Mar | Half tour of Southwell PB | 2:49:51 | 49.31 | 16mi |
| 1 Jan | Hardmoors 15 PB | 2:59:05 | 44.99 | 15.78mi |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Bolsover 10K | 1:01:30 | 50.11 | 10km |
| 24 Nov | Clowne Half Marathon SB | 1:44:51 | 63.80 | 13.1mi |
| 9 Nov | Hardmoors Goathland Trail Marathon | 5:53:31 | 39.85 | 26.2mi |
| 3 Nov | Yorkshire Coast 10K SB | 48:11 | 63.96 | 10km |
| 22 Sep | Grand to Grand PB | 56:34:00 | 39.92 | 167mi |
| 1 Sep | Hardmoors Princess Challenge SB | 6:58:13 | 40.87 | 31mi |
| 17 Aug | Hell on the Humber 12hr race PB | 11:09:28 | 73.54 | 75mi |
| 11 Aug | Hardmoors Saltburn Trail Marathon SB | 5:43:04 | 41.06 | 26.2mi |
| 2 Aug | Grim Reaper 40 PB | 8:37:41 | 42.60 | 40mi |
| 11 May | Dukeries Ultra - 30M Option PB | 5:40:00 | 48.65 | 30mi |
| 17 Mar | Ashby 20 PB | 3:05:19 | 55.99 | 20mi |
| 1 Jan | Hardmoors 15 | 3:32:30 | 35.72 | 15mi |
| 2012 | Result | WAVA | Distance | |
| 25 Nov | Clowne Half Marathon SB | 1:42:31 | 64.67 | 13.1mi |
| 28 Oct | Yorkshire Coast 10K SB | 46:49 | 65.27 | 10km |
| 20 Oct | Rowbotham Round Rotherham 50 PB | 11:06:45 | 45.64 | 50mi |
| 30 Sep | Baxters Loch Ness Marathon SB | 4:03:25 | 57.36 | 26.2mi |
| 27 Aug | Whirlow 10k Trail Run PB | 55:27 | 53.21 | 6mi |
| 18 Aug | Hell on the Humber 12 Hour Race SB | 12:00:00 | 67.77 | 75mi |
| 27 May | Sheffield Half Marathon | 1:44:43 | 63.31 | 13.1mi |
| 20 May | Eyam Half Marathon | 1:51:23 | 59.52 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Bolsover 10K PB | 45:44 | 66.25 | 10km |
| 27 Nov | Clowne Half Marathon | 1:53:14 | 58.04 | 13.1mi |
| 12 Nov | Grand Canyon Marathon | 4:39:57 | 49.44 | 26.2mi |
| 10 Sep | Hell Up North | 2:19:19 | 39.22 | 11mi |
| 26 Jun | Mansfield Half Marathon | 1:48:54 | 60.35 | 13.1mi |
| 29 May | Buxton Half Marathon | 1:53:45 | 57.77 | 13.1mi |
| 21 May | White Peak Marathon SB | 4:11:58 | 54.93 | 26.2mi |
| 13 Mar | East Retford Rugby Club Half Marathon PB | 1:41:34 | 64.15 | 13.1mi |
| 27 Feb | The Beast 5 | 1:36:22 | 51.10 | 10mi |
| 23 Jan | Bolsover Castle 10k | 47:19 | 63.49 | 10km |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Yorkshire Coast 10K SB | 46:29 | 64.63 | 10km |
| 22 May | White Peak Marathon SB | 4:25:40 | 51.65 | 26.2mi |
| 21 Mar | East Retford Rugby Club Half Marathon SB | 1:42:55 | 62.76 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | The Bolsover 10k PB | 50:34 | 64.81 | 11km |
| 29 Nov | Clowne Half Marathon SB | 1:56:37 | 55.39 | 13.1mi |
| 25 Oct | Worksop Half Marathon | 2:01:02 | 53.37 | 13.1mi |
| 13 Sep | Robin Hood Half Marathon | 2:09:18 | 49.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 154 | 133 | 134 | 148 | 127 | 101 | 146 | 6 | 0 | 0 | 0 | 0 | 948 |
| 2021 | 161 | 148 | 158 | 153 | 229 | 109 | 103 | 11 | 0 | 0 | 0 | 0 | 1072 |
| 2020 | 95 | 88 | 124 | 140 | 243 | 317 | 294 | 120 | 151 | 164 | 145 | 177 | 2058 |
| 2020 | 127 | 119 | 102 | 109 | 178 | 145 | 160 | 207 | 179 | 126 | 130 | 123 | 1705 |
| 2019 | 47 | 123 | 136 | 120 | 86 | 53 | 40 | 93 | 63 | 71 | 71 | 97 | 1000 |
| 2019 | 152 | 31 | 110 | 133 | 95 | 107 | 167 | 106 | 91 | 64 | 101 | 144 | 1301 |
| 2018 | 105 | 142 | 111 | 81 | 24 | 92 | 104 | 128 | 150 | 164 | 187 | 89 | 1377 |
| 2017 | 24 | 0 | 55 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2017 | 51 | 51 | 112 | 26 | 21 | 31 | 23 | 8 | 55 | 91 | 78 | 105 | 652 |
| 2016 | 59 | 61 | 42 | 47 | 18 | 8 | 11 | 54 | 94 | 114 | 28 | 12 | 547 |
| 2016 | 151 | 73 | 24 | 46 | 47 | 51 | 30 | 75 | 20 | 67 | 103 | 138 | 823 |
| 2016 | 0 | 38 | 66 | 151 | 187 | 105 | 0 | 8 | 7 | 0 | 0 | 0 | 562 |
| 2015 | 18 | 27 | 37 | 61 | 5 | 3 | 20 | 27 | 24 | 31 | 11 | 33 | 296 |
| 2015 | 28 | 75 | 126 | 125 | 31 | 31 | 64 | 119 | 140 | 90 | 92 | 102 | 1021 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 70 | 2 | 45 | 7 | 29 | 238 |
| 2014 | 37 | 41 | 27 | 17 | 40 | 43 | 50 | 27 | 22 | 36 | 29 | 37 | 406 |
| 2014 | 108 | 50 | 68 | 66 | 44 | 124 | 129 | 160 | 112 | 53 | 78 | 41 | 1033 |
| 2013 | 33 | 9 | 28 | 46 | 17 | 67 | 58 | 68 | 38 | 48 | 33 | 30 | 474 |
| 2013 | 63 | 67 | 111 | 63 | 173 | 89 | 131 | 143 | 212 | 49 | 81 | 90 | 1273 |
| 2013 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 12 | 17 | 23 | 9 | 73 |
| 2012 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2012 | 61 | 22 | 58 | 73 | 97 | 52 | 105 | 68 | 158 | 128 | 101 | 98 | 1019 |
| 2012 | 78 | 107 | 101 | 95 | 75 | 32 | 117 | 153 | 69 | 24 | 46 | 4 | 900 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 59 | 99 |
|
Wed 7th Jul
Jul 7
|
Thu 8th Jul
Jul 8
|
Fri 9th Jul
Jul 9
|
Sat 10th Jul
Jul 10
|
Sun 11th Jul
Jul 11
|
Mon 12th Jul
Jul 12
|
Tue 13th Jul
Jul 13
|
|
2.1mi,
56:47
Walk - General
0mi,
4:26
Cross - Yoga
0.8mi,
28:52
Walk - General
3.2mi,
1:24:37
Walk - General
0mi,
2:09
Cross - Yoga
0mi,
10:16
Cross - Yoga |
2mi,
57:25
Walk - General
2.1mi,
55:19
Walk - General
1.1mi,
34:23
Walk - General
0mi,
10:55
Cross - Yoga
0mi,
57
Run - Hill Work
4.4mi,
41:03
Run - Tempo
1.2mi,
36:07
Walk - General |
1.1mi,
37:27
Walk - General
4.3mi,
1:17:31
Walk - General
1.4mi,
26:19
Walk - General
1.3mi,
39:17
Walk - General |
1.6mi,
42:39
Walk - General
40.8mi,
8:28:42
Run - Race
0.5mi,
13:50
Walk - General |
1.6mi,
41:12
Walk - General
4mi,
1:40:24
Walk - General |
1.6mi,
40:47
Walk - General
0.7mi,
19:32
Walk - General
0.2mi,
11:23
Walk - General
0.7mi,
28:37
Walk - General |
1.6mi,
39:38
Walk - General
0.1mi,
3:42
Walk - General
1.1mi,
1:21:59
Walk - General
0.7mi,
22:48
Walk - General
0.7mi,
36:19
Walk - General |
|
Wed 14th Jul
Jul 14
|
Thu 15th Jul
Jul 15
|
Fri 16th Jul
Jul 16
|
Sat 17th Jul
Jul 17
|
Sun 18th Jul
Jul 18
|
Mon 19th Jul
Jul 19
|
Tue 20th Jul
Jul 20
|
|
1.7mi,
56:57
Walk - General
4mi,
58:45
Walk - General
0.6mi,
25:19
Walk - General
0mi,
13:42
Cross - Yoga |
0mi,
7:49
Cross - Yoga
1.6mi,
36:52
Walk - General
4.2mi,
1:08:48
Walk - General
0.6mi,
29:31
Walk - General
0mi,
7:50
Cross - Yoga |
1.6mi,
39:51
Walk - General
0.6mi,
21:20
Walk - General |
2.3mi,
1:36:08
Walk - General
1.5mi,
44:25
Walk - General
6.1mi,
2:29:16
Walk - General
0mi,
11:44
Cross - Yoga |
1.1mi,
21:25
Walk - General
1.3mi,
47:51
Walk - General
1.5mi,
1:01:08
Walk - General
0.6mi,
17:46
Walk - General
6mi,
1:02:44
Run - Easy
1.8mi,
33:34
Walk - General
0mi,
1:53
Cross - Yoga |
5.5mi,
1:52:02
Walk - General
0.4mi,
21:13
Walk - General
0.5mi,
21:43
Walk - General |
1.6mi,
38:19
Walk - General
4mi,
1:15:58
Walk - General
0.5mi,
22:26
Walk - General
0mi,
17:08
Cross - Yoga |
|
Wed 21st Jul
Jul 21
|
Thu 22nd Jul
Jul 22
|
Fri 23rd Jul
Jul 23
|
Sat 24th Jul
Jul 24
|
Sun 25th Jul
Jul 25
|
Mon 26th Jul
Jul 26
|
Tue 27th Jul
Jul 27
|
|
1.5mi,
36:12
Walk - General
4mi,
41:06
Run - Steady-State
2.2mi,
37:05
Walk - General
0.5mi,
20:54
Walk - General |
1.6mi,
39:18
Walk - General
0mi,
7:01
Cross - Yoga
4mi,
44:02
Run - Easy
0mi,
2:34
Cross - Yoga
0mi,
13:01
Cross - Yoga |
0mi,
2:06
Cross - Yoga
1.3mi,
29:48
Walk - General
0mi,
1:41
Walk - General
0.6mi,
11:44
Walk - General
0.4mi,
7:26
Walk - General
0mi,
2:56
Walk - General
0.6mi,
20:13
Walk - General |
1.6mi,
43:43
Walk - General
1.4mi,
34:16
Walk - General
0.7mi,
35:13
Walk - General
1mi,
22:09
Walk - General
1.6mi,
1:06:32
Walk - General |
1.3mi,
35:31
Walk - General
2.1mi,
57:49
Walk - General
9.2mi,
1:34:04
Run - Easy
0mi,
21:47
Cross - Yoga |
2.1mi,
48:03
Walk - General
0.2mi,
4:05
Walk - General
0.5mi,
10:22
Walk - General
0.6mi,
22:51
Walk - General
0mi,
5:54
Cross - Yoga |
1mi,
27:31
Walk - General
0mi,
8:54
Cross - Yoga
5mi,
51:44
Run - Intervals
0.4mi,
18:23
Walk - General
0.6mi,
32:01
Walk - General
0mi,
17:45
Cross - Yoga |
|
Wed 28th Jul
Jul 28
|
Thu 29th Jul
Jul 29
|
Fri 30th Jul
Jul 30
|
Sat 31st Jul
Jul 31
|
Sun 1st Aug
Aug 1
|
Mon 2nd Aug
Aug 2
|
Tue 3rd Aug
Aug 3
|
|
1.3mi,
33:24
Walk - General
0.5mi,
12:58
Walk - General
0.4mi,
20:41
Walk - General
0.2mi,
11:27
Walk - General
0.2mi,
17:22
Walk - General
0.1mi,
2:45
Walk - General
1mi,
21:40
Walk - General |
1.5mi,
1:05:50
Walk - General
0mi,
45:07
Cross - Yoga
0mi,
1:21
Walk - General
0.6mi,
15:21
Walk - General
0.6mi,
24:09
Walk - General |
1.3mi,
33:52
Walk - General |
0mi,
12:00
Cross - Yoga
0mi,
50:41
Cross - Yoga
1.6mi,
43:21
Walk - General
3mi,
1:14:39
Walk - General
0mi,
7:49
Cross - Yoga |
1mi,
33:18
Walk - General
2.1mi,
51:09
Walk - General
0mi,
5:06
Cross - Yoga
8mi,
1:30:00
Run - Easy
0mi,
10:25
Cross - Yoga |
1.2mi,
32:00
Walk - General
0.2mi,
9:36
Walk - General
0.6mi,
22:14
Walk - General
0mi,
11:04
Cross - Yoga |
0mi,
5:25
Cross - Yoga
1.6mi,
15:50
Run - Easy
1.5mi,
15:46
Run - Easy
0.5mi,
22:44
Walk - General
0mi,
11:19
Cross - Yoga |