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phantom ranch
M60

Squirrel (36)

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Recent Training
11th Dec	Yoga	0mi	12:17
11th Dec	General	2.3mi	44:25
11th Dec	General	2.2mi	25:07
11th Dec	General	0mi	6:38
10th Dec	Race	29.9mi	7:45:38

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2023 Targets	Set your targets
Run 1000 Walk 1000

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	1									25:04 61.72							25:04 8:04/mi	61.72
6mi	1				55:27 52.59												55:27 9:15/mi	52.59
10km	15		46:29 63.91	45:44 65.52	46:49 64.55	48:11 63.26		47:00 66.00	49:17 63.50	49:10 64.22	49:08 64.85	52:21 61.42					45:44 7:22/mi	66.00
11km	1	50:34 64.46															50:34 7:24/mi	64.46
7.8mi	1						1:17:09 50.37										1:17:09 9:57/mi	50.37
10mi	5							1:57:17 43.76	1:32:38 55.91					1:27:28 62.03		2:32:27 36.28	1:27:28 8:45/mi	62.03
13.1mi	27	1:56:37 55.24	1:42:55 62.59	1:41:34 63.98	1:42:31 64.51	1:44:51 63.64	1:46:48 63.04	1:45:10 64.60	1:55:44 59.24	1:53:09 61.16	1:55:33 60.45	3:29:25 33.67		1:59:28 60.16		1:57:41 62.27	1:41:34 7:45/mi	64.60
14.5mi	1										3:51:00 33.69						3:51:00 15:56/mi	33.69
14.7mi	1													3:34:20 37.83			3:34:20 14:37/mi	37.83
15mi	4							2:41:59 48.01				2:37:50 51.12			3:15:35 42.45		2:37:50 10:31/mi	51.12
15.2mi	1						3:20:21 39.37										3:20:21 13:11/mi	39.37
15.5mi	1							2:40:08 50.28									2:40:08 10:20/mi	50.28
25.3km	1											2:58:59 47.84					2:58:59 11:23/mi	47.84
15.8mi	1						2:59:05 45.43										2:59:05 11:21/mi	45.43
15.9mi	1													2:54:50 50.53			2:54:50 11:00/mi	50.53
16mi	2						2:49:51 48.62							3:26:17 43.12			2:49:51 10:37/mi	48.62
16.5mi	1									2:38:08 55.46							2:38:08 9:35/mi	55.46
17mi	1											3:38:02 42.72					3:38:02 12:50/mi	42.72
20mi	3					3:05:19 56.11										4:58:28 38.61	3:05:19 9:16/mi	56.11
21mi	1							4:00:35 46.37									4:00:35 11:27/mi	46.37
26.2mi	9		4:25:40 51.28	4:11:58 54.54	4:03:25 56.96	5:43:04 40.78	4:55:44 47.73	3:59:21 59.52				4:34:54 53.78					3:59:21 9:08/mi	59.52
27mi	1							6:55:57 35.54									6:55:57 15:24/mi	35.54
28mi	1													6:36:04 41.28			6:36:04 14:09/mi	41.28
30mi	5					5:40:00 48.53			6:36:00 42.43		6:29:36 43.92		5:55:03 49.11		5:44:03 51.65		5:40:00 11:20/mi	51.65
31mi	2					6:58:13 41.03						6:12:01 48.29					6:12:01 12:00/mi	48.29
50km	3									7:05:15 41.58	6:41:18 44.88	8:22:00 36.22					6:41:18 12:55/mi	44.88
40mi	1					8:37:41 45.66											8:37:41 12:57/mi	45.66
40.8mi	1													8:28:42 51.27			8:28:42 12:28/mi	51.27
50mi	2				11:06:45 45.85				13:11:00 39.71								11:06:45 13:20/mi	45.85
53mi	1							13:18:00 42.55									13:18:00 15:03/mi	42.55
55mi	1										10:50:00 55.87						10:50:00 11:49/mi	55.87
60mi	1						15:06:31 43.62										15:06:31 15:07/mi	43.62
75mi	2				12:00:00 72.73	11:09:28 78.92											11:09:28 8:56/mi	78.92
80mi	1										20:22:49 49.18						20:22:49 15:17/mi	49.18
100mi	1												25:20:19 53.64				25:20:19 15:12/mi	53.64
110mi	1													34:24:40 45.21			34:24:40 18:46/mi	45.21
120mi	1						35:51:56 45.44										35:51:56 17:56/mi	45.44
167mi	1					56:34:00 29.84											56:34:00 20:19/mi	29.84

2023		Result	WAVA	Distance
19 Nov	Clowne Half Marathon SB	1:57:41	62.27	13.1mi
29 Oct	Worksop Half Marathon	1:57:48	62.21	13.1mi
7 Oct	Arches	2:31:43	48.30	13.1mi
16 Sep	Equinox24 - 24hr run solo/relay team	1:15 / 0	0.00	24hr
12 Aug	Cordwell Colossus (20mi) SB	4:58:28	38.61	20mi
15 Jul	Roseberry Ripple SB	2:32:27	36.28	10mi
4 Jun	Derby Ramathon	1:57:56	62.14	13.1mi
20 May	Hathersage Hurtle	4:03:45	47.28	20mi
2022		Result	WAVA	Distance
5 Mar	Waterway 30 SB	5:44:03	51.65	30mi
1 Jan	Hardmoors 15 SB	3:15:35	42.45	15mi
2021		Result	WAVA	Distance
12 Dec	Roseberry Half marathon PB	3:34:20	37.83	14.67mi
5 Dec	White Peak Trail race PB	2:54:50	50.53	15.9mi
28 Nov	Clowne Half Marathon SB	1:59:28	60.16	13.1mi
14 Nov	Derby 10 PB	1:27:28	62.03	10mi
10 Oct	Fryupdale half SB	3:26:17	43.12	16mi
25 Sep	Yorkshire Dales Reservoir Dogs PB	6:36:04	41.28	28mi
19 Sep	Rutland Water Marathon & Half Marathon	2:06:52	56.65	13.1mi
10 Jul	Summer Dukeries 40 PB	8:28:42	51.27	40.8mi
29 May	Hardmoors 110 PB	34:24:40	45.21	110mi
2020		Result	WAVA	Distance
12 Sep	Robin Hood 100 PB	25:20:19	53.64	100mi
1 Jan	Hardmoors 30 SB	5:55:03	49.11	30mi
2019		Result	WAVA	Distance
15 Dec	The Derby Runner Bolsover 10k SB	52:21	61.42	10km
16 Nov	Nemesis Infinity	27 / 0	0.00	6hr
6 Oct	Limestone Way Half Way PB	3:38:02	42.72	17mi
29 Sep	Yorkshire Coast 10K	53:40	59.91	10km
21 Sep	Barkley fall classic 50k SB	8:22:00	36.22	50km
4 Aug	Hardmoors 26.2 Trail Marathon Series – Rosedale SB	3:29:25	33.67	13.1mi
16 Jun	Dark Peak Trail Run PB	2:58:59	47.84	25.3km
18 May	White Peak Marathon SB	4:34:54	53.78	26.2mi
26 Jan	Waterway 30 PB	6:12:01	48.29	31mi
1 Jan	Hardmoors 15 PB	2:37:50	51.12	15mi
2018		Result	WAVA	Distance
9 Dec	Roseberry half marathon PB	3:51:00	33.69	14.5mi
24 Nov	Hardwolds 80 PB	20:22:49	49.18	80mi
28 Oct	Worksop Half Marathon SB	1:55:33	60.45	13.1mi
21 Oct	Yorkshire Coast 10K SB	49:08	64.85	10km
19 Jul	Hardwick 10k	54:54	58.03	10km
28 Apr	Zion 50k PB	6:41:18	44.88	50km
17 Mar	Hardmoors 55 PB	10:50:00	55.87	55mi
1 Jan	Hardmoors 30 SB	6:29:36	43.92	30mi
2017		Result	WAVA	Distance
26 Nov	Clowne Half Marathon SB	1:53:09	61.16	13.1mi
22 Oct	Yorkshire Coast 10K SB	49:10	64.22	10km
30 Jun	Sunrise City 5k Nottingham PB	25:04	61.72	5km
7 May	Roche Abbey Trail Half	2:19:38	49.56	13.1mi
25 Mar	Monument Valley SB	7:05:15	41.57	50km
1 Jan	Hardmoors 15 PB	2:38:08	55.46	16.5mi
2016		Result	WAVA	Distance
11 Dec	Bolsover 10k	50:33	61.91	10km
10 Dec	Wheatley Winter 10 SB	1:32:38	55.91	10mi
20 Nov	Clowne Half Marathon SB	1:55:44	59.24	13.1mi
30 Oct	Yorkshire Coast 10K SB	49:17	63.50	10km
20 Feb	Antelope Canyon 50 SB	13:11:00	39.71	50mi
1 Jan	Hardmoors 30 SB	6:36:00	42.43	30mi
2015		Result	WAVA	Distance
12 Dec	South Wheatley 10 SB	1:57:17	43.76	10mi
22 Nov	Clowne Half Marathon	1:49:48	61.88	13.1mi
7 Nov	Hardmoors Goathland Marathon PB	6:55:57	35.54	27mi
25 Oct	Worksop Half Marathon SB	1:45:10	64.60	13.1mi
11 Oct	Yorkshire Coast 10K SB	47:00	66.00	10km
27 Sep	Robin Hood Marathon PB	3:59:21	59.52	26.2mi
23 Aug	Mansfield 10k	49:14	63.00	10km
27 Jun	Clumber park Trailblazer 10km	2:08:42	52.79	13.1mi
25 Apr	Highland Fling PB	13:18:00	42.55	53mi
7 Mar	Grindleford Gallop PB	4:00:35	46.37	21mi
15 Feb	Hardmoors Osmotherly half marathon PB	2:40:08	50.28	15.5mi
1 Jan	Hardmoors 15 SB	2:41:59	48.01	15mi
2014		Result	WAVA	Distance
14 Dec	Roseberry Topping PB	3:20:21	39.37	15.2mi
23 Nov	Clowne Half Marathon SB	1:46:48	63.04	13.1mi
20 Sep	Hardmoors 60 PB	15:06:31	43.62	60mi
14 Sep	Chesterfield Marathon SB	4:55:44	47.73	26.2mi
12 Aug	Transrockies PB	35:51:56	45.44	120mi
8 Jun	Carsington 7+ PB	1:17:09	50.37	7.75mi
30 Mar	Half tour of Southwell PB	2:49:51	48.62	16mi
1 Jan	Hardmoors 15 PB	2:59:05	45.43	15.78mi
2013		Result	WAVA	Distance
15 Dec	Bolsover 10K	1:01:30	49.56	10km
24 Nov	Clowne Half Marathon SB	1:44:51	63.64	13.1mi
9 Nov	Hardmoors Goathland Trail Marathon	5:53:31	39.57	26.2mi
3 Nov	Yorkshire Coast 10K SB	48:11	63.26	10km
22 Sep	Grand to Grand PB	56:34:00	29.84	167mi
1 Sep	Hardmoors Princess Challenge SB	6:58:13	41.03	31mi
17 Aug	Hell on the Humber 12hr race PB	11:09:28	78.92	75mi
11 Aug	Hardmoors Saltburn Trail Marathon SB	5:43:04	40.78	26.2mi
2 Aug	Grim Reaper 40 PB	8:37:41	45.66	40mi
11 May	Dukeries Ultra - 30M Option PB	5:40:00	48.53	30mi
17 Mar	Ashby 20 PB	3:05:19	56.11	20mi
1 Jan	Hardmoors 15	3:32:30	35.95	15mi
2012		Result	WAVA	Distance
25 Nov	Clowne Half Marathon SB	1:42:31	64.51	13.1mi
28 Oct	Yorkshire Coast 10K SB	46:49	64.55	10km
20 Oct	Rowbotham Round Rotherham 50 PB	11:06:45	45.85	50mi
30 Sep	Baxters Loch Ness Marathon SB	4:03:25	56.96	26.2mi
27 Aug	Whirlow 10k Trail Run PB	55:27	52.59	6mi
18 Aug	Hell on the Humber 12 Hour Race SB	12:00:00	72.73	75mi
27 May	Sheffield Half Marathon	1:44:43	63.15	13.1mi
20 May	Eyam Half Marathon	1:51:23	59.37	13.1mi
2011		Result	WAVA	Distance
18 Dec	Bolsover 10K PB	45:44	65.52	10km
27 Nov	Clowne Half Marathon	1:53:14	57.89	13.1mi
12 Nov	Grand Canyon Marathon	4:39:57	49.09	26.2mi
10 Sep	Hell Up North	2:19:19	39.29	11mi
26 Jun	Mansfield Half Marathon	1:48:54	60.19	13.1mi
29 May	Buxton Half Marathon	1:53:45	57.62	13.1mi
21 May	White Peak Marathon SB	4:11:58	54.54	26.2mi
13 Mar	East Retford Rugby Club Half Marathon PB	1:41:34	63.98	13.1mi
27 Feb	The Beast 5	1:36:22	50.96	10mi
23 Jan	Bolsover Castle 10k	47:19	62.79	10km
2010		Result	WAVA	Distance
31 Oct	Yorkshire Coast 10K SB	46:29	63.91	10km
22 May	White Peak Marathon SB	4:25:40	51.28	26.2mi
21 Mar	East Retford Rugby Club Half Marathon SB	1:42:55	62.59	13.1mi
2009		Result	WAVA	Distance
13 Dec	The Bolsover 10k PB	50:34	64.46	11km
29 Nov	Clowne Half Marathon SB	1:56:37	55.24	13.1mi
25 Oct	Worksop Half Marathon	2:01:02	53.22	13.1mi
13 Sep	Robin Hood Half Marathon	2:09:18	49.82	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	129	106	108	128	124	146	142	127	102	89	132	36	1369
2023	110	84	125	167	153	160	169	52	143	88	147	71	1470
2023	22	11	43	0	0	9	0	0	0	0	0	0	86
2022	112	79	79	127	143	117	186	184	112	110	121	135	1505
2022	134	146	59	22	20	67	55	0	12	85	74	76	750
2022	0	0	0	0	0	0	0	53	48	17	0	0	118
2021	154	133	134	148	127	101	146	98	95	127	134	114	1511
2021	161	148	158	153	229	109	103	103	123	145	114	108	1654
2020	95	88	124	140	243	317	294	120	151	164	145	177	2058
2020	127	119	102	109	178	145	160	207	179	126	130	123	1705
2019	47	123	136	120	86	53	40	93	63	71	71	97	1000
2019	152	31	110	133	95	107	167	106	91	64	101	144	1301
2018	105	142	111	81	24	92	104	128	150	164	187	89	1377
2017	24	0	55	7	2	0	0	0	0	0	0	0	88
2017	51	51	112	26	21	31	23	8	55	91	78	105	652
2016	59	61	42	43	17	8	11	54	92	114	28	12	541
2016	151	73	24	46	47	51	30	75	20	67	103	138	823
2016	0	38	66	151	176	105	0	8	7	0	0	0	551
2015	18	27	37	61	5	3	20	27	24	31	11	33	296
2015	28	75	126	125	31	31	64	119	89	90	92	102	970
2015	0	0	0	0	0	0	86	70	2	45	7	29	238
2014	37	41	27	17	40	43	50	27	22	36	29	37	406
2014	108	50	68	66	44	124	129	160	112	53	78	41	1033
2013	33	9	28	46	17	67	58	68	38	48	33	30	474
2013	63	67	111	63	173	89	131	143	212	49	81	90	1273
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	0	0	0	0	0	0	9	3	12	17	23	9	73
2012	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2012	61	22	58	73	97	52	105	68	158	128	101	98	1019
2012	78	107	101	95	75	32	117	153	69	24	46	4	900
2011	0	0	0	0	0	0	0	0	0	0	39	59	99

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
0.8mi, 18:33 Walk - General 0mi, 10:35 Cross - Yoga 0.7mi, 14:07 Walk - General 5.8mi, 1:05:57 Run - Steady-State 3.3mi, 1:07:47 Walk - General 0.8mi, 25:25 Walk - General	4mi, 1:21:40 Walk - General 0mi, 6:00 Cross - Yoga 1.3mi, 30:10 Walk - General 2.3mi, 22:23 Run - General 0mi, 13:21 Cross - Yoga	0mi, 1:01:34 Cross - Yoga 5mi, 44:22 Run - Intervals 0.8mi, 22:22 Walk - General	2.2mi, 46:16 Walk - General 0mi, 9:44 Cross - Yoga 2.2mi, 26:49 Run - Hill Work 0mi, 6:41 Cross - Yoga 0.8mi, 20:22 Walk - General 0mi, 10:04 Cross - Yoga	0.5mi, 13:46 Walk - General 5mi, 2:14:40 Walk - General 0mi, 8:24 Cross - Yoga 0.5mi, 11:32 Walk - General 5.5mi, 1:04:15 Run - Easy 0mi, 6:52 Cross - Yoga	1.3mi, 31:14 Walk - General 0mi, 8:39 Cross - Yoga 0.7mi, 8:02 Run - Easy 13.1mi, 1:57:45 Run - Race 0.4mi, 4:04 Run - Easy 0mi, 6:18 Cross - Yoga 0.6mi, 15:12 Walk - General	0mi, 59:28 Cross - Yoga 0.9mi, 20:09 Walk - General 2.7mi, 1:11:58 Walk - General 2.3mi, 24:44 Run - Easy 1.5mi, 38:31 Walk - General
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
2.9mi, 1:04:44 Walk - General 1.8mi, 26:54 Walk - General 0mi, 9:57 Cross - Yoga 8.1mi, 1:37:24 Run - Steady-State 0mi, 7:54 Cross - Yoga 1.4mi, 32:11 Walk - General	1.3mi, 28:22 Walk - General 4.5mi, 1:45:18 Walk - General 0mi, 8:34 Cross - Yoga 2.5mi, 30:23 Run - Hill Work 0mi, 6:50 Cross - Yoga	2.7mi, 56:05 Walk - General 0mi, 1:00:30 Cross - Yoga 4mi, 43:27 Run - Hill Work 1mi, 28:26 Walk - General	1.1mi, 27:35 Walk - General 2.6mi, 57:13 Walk - General 2.3mi, 22:17 Run - Hill Work 0mi, 6:35 Cross - Yoga	0.6mi, 16:43 Walk - General 4.6mi, 1:58:19 Walk - General 0mi, 1:00:00 Run - General 0mi, 5:19 Cross - Yoga 4.9mi, 50:01 Run - Steady-State 0mi, 6:15 Cross - Yoga	1.6mi, 36:41 Walk - General 1.3mi, 32:28 Walk - General 0mi, 8:45 Cross - Yoga 19.4mi, 3:53:55 Run - Long Run 0mi, Cross - Yoga	0mi, 58:51 Cross - Yoga 0.6mi, 14:21 Walk - General 4.3mi, 1:04:01 Walk - General 5.1mi, 56:18 Run - Easy 0.8mi, 17:57 Walk - General
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
0.6mi, 17:27 Walk - General 3.5mi, 1:09:26 Walk - General 2.8mi, 26:55 Run - Steady-State 1.7mi, 40:44 Walk - General	2.2mi, 51:14 Walk - General 4.3mi, 58:37 Run - General 2.2mi, 19:53 Run - Steady-State 1.7mi, 38:15 Walk - General	2.4mi, 50:29 Walk - General 0.9mi, 19:34 Walk - General 0mi, 1:02:31 Cross - Yoga 4.2mi, 44:55 Run - Hill Work 0mi, 6:26 Cross - Yoga 1mi, 29:43 Walk - General	0.5mi, 12:45 Walk - General 2.8mi, 49:17 Walk - General 2.2mi, 27:31 Run - Run-Walk 1.2mi, 35:19 Walk - General	1.3mi, 31:12 Walk - General 0mi, 8:00 Cross - Yoga 7.3mi, 1:21:23 Run - Steady-State 0mi, 21:00 Cross - Yoga 0mi, 1:00:00 Cross - Strength 1.4mi, 30:12 Walk - General	1.5mi, 37:15 Walk - General 8.2mi, 2:04:02 Run - Steady-State 0mi, 20:06 Cross - Yoga	0mi, 58:28 Cross - Yoga 0.6mi, 15:38 Walk - General 3.8mi, 1:38:53 Walk - General 2.3mi, 25:41 Run - Steady-State 0.7mi, 20:42 Walk - General
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
1.9mi, 48:18 Walk - General 0mi, 8:48 Cross - Yoga 9.1mi, 1:50:55 Run - Easy 1mi, 28:36 Walk - General 0mi, 20:10 Cross - Yoga	1mi, 21:50 Walk - General 0mi, 11:48 Cross - Yoga 3.8mi, 39:52 Run - Hill Work 3.9mi, 1:31:44 Walk - General 0mi, 8:49 Cross - Yoga	0.6mi, 16:33 Walk - General 0.5mi, 15:43 Walk - General 0mi, 23:33 Cross - Yoga 1.5mi, 17:15 Run - General 0mi, 11:29 Cross - Yoga	0.6mi, 10:51 Walk - General 3.6mi, 1:15:58 Walk - General 1.7mi, 17:26 Run - Steady-State	1.5mi, 34:16 Walk - General 0mi, 6:00 Cross - Yoga 2.2mi, 35:10 Walk - General 1.6mi, 26:29 Walk - General 0mi, 1:00:00 Cross - Other 3.1mi, 34:07 Run - Steady-State 0.8mi, 16:36 Walk - General 0.6mi, 16:05 Walk - General	29.9mi, 7:45:38 Run - Race	0mi, 12:17 Cross - Yoga 2.3mi, 44:25 Walk - General 2.2mi, 25:07 Run - General 0mi, 6:38 Walk - General

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