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Fri 22nd May 2020 at 12:00pm by Brunski

Run > General
  • Time
    39:46
  • Miles
    4.66
  • Min/mi
    8:32
  • Pacing
    36.8%
  • WAVA
    53.01
  • Stride(cm)
    111
  • Cals
    335
  • Cadence
    170
  • BPM
    104
  • %MHR
    63
  • B/mi
    888
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 99/114bpm 80cal 6.19/9.02mph
2) 1m - 10:04(10:04/m) 95/110bpm 66cal 5.96/7.1mph
3) 1m - 8:19(8:19/m) 105/119bpm 73cal 7.21/9.12mph
4) 1m - 7:13(7:13/m) 117/129bpm 75cal 8.31/9.31mph
5) 0.66m - 4:28(6:47/m) 113/120bpm 41cal 8.84/10.18mph
9:41 10:04 8:19 7:13 4:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 +4 9:03 100 93-106 905 169 166-174
0.25 2:16 1:08 9:06 102 98-108 928 170 166-174
0.38 3:28 1:12 9:39 99 94-102 955 168 162-172
0.50 4:58 1:30 12:00 96 94-99 1152 168 164-170
0.63 6:09 1:11 9:28 106 97-114 1003 173 170-176
0.75 7:22 1:12 9:38 104 99-108 1001 173 168-176
0.88 9:06 1:45 +38 13:57 94 84-106 1312 163 92-172
1.00 11:10 2:04 +47 16:29 94 85-101 1549 165 118-172
1.13 12:29 1:19 10:35 94 91-101 995 167 164-170
1.25 13:49 1:19 10:35 95 93-104 1005 167 162-170
1.38 15:03 1:15 9:58 90 84-96 897 165 158-172
1.50 16:11 1:08 9:03 99 86-109 896 172 164-176
1.63 17:31 1:19 10:35 94 88-99 995 167 164-172
1.75 18:48 1:17 10:16 95 91-103 975 168 162-172
1.88 20:19 1:31 +17 12:10 98 94-109 1192 168 164-174
2.00 22:14 1:55 +43 15:19 100 89-104 1532 166 118-172
2.13 24:53 2:39 +1:11 21:11 98 76-109 2075 171 168-176
2.25 26:01 1:08 9:05 103 99-106 936 174 172-176
2.38 29:48 3:48 +2:46 30:20 88 58-112 2669 170 166-174
2.50 30:48 1:00 7:59 109 104-113 871 173 170-178
2.63 31:44 56 7:27 111 109-113 826 174 170-184
2.75 32:42 58 7:42 113 112-116 870 174 172-178
2.88 33:34 53 7:01 111 107-114 778 174 170-178
3.00 34:28 54 7:12 117 115-119 842 177 170-184
3.13 35:23 54 7:16 118 116-120 857 177 170-180
3.25 36:12 49 6:34 114 109-119 749 174 170-180
3.38 37:03 51 6:46 117 106-125 792 176 172-180
3.50 37:55 53 7:00 122 116-129 855 176 170-182
3.63 38:50 54 7:13 122 114-126 881 174 170-180
3.75 40:34 1:45 +52 13:59 117 113-120 1636 150 90-176
3.88 41:39 1:05 8:37 111 99-121 957 171 118-176
4.00 42:33 54 7:13 116 113-118 836 177 174-180
4.13 43:29 55 7:24 114 112-117 844 165 90-180
4.25 45:19 1:50 +59 14:43 101 80-115 1486 170 118-176
4.38 46:09 50 6:41 116 112-118 775 179 174-188
4.50 46:56 47 6:12 116 115-117 720 181 174-186
4.63 47:48 52 6:56 118 115-120 818 180 176-184
4.66 48:01 13 6:47 115 115-115 781 178 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 171 4.6 39:04 8:50
    Walk 15.0 108 0.1 7:25 2:02:28
    Pause 3.1 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 51.33% More
    800m 3:15 6:33 56.45% More
    1km 4:13 6:47 57.35% More
    Mile 7:01 7:01 59.20% More
    5k 31:21 10:05 44.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.03
    5km 25:33 8:13 54.55
    5M 42:57 8:35 52.79
    10km 54:26 8:46 51.95
    10M 1:31:30 9:09 50.66
    Half 2:02:51 9:23 49.75
    20M 3:14:57 9:45 48.95
    Mara 4:21:45 9:59 48.69
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