-
Races
30 -
Miles
17240 -
Miles
537 -
Miles
10 -
WAVA
83.99% -
5k
16:44 -
10k
35:06 -
10M
58:01 -
Half
1:17:48 -
Mara
2:48:50
About Me | |
---|---|
Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.
PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me. Goals: Sub 17 5k - 16:44 ✅ Sub 36 10k - current PB 36:34❌ Sub 82 HM - 1:17:24 ✅ Sub 3hr Mara - 2:53:09 ✅ Will update goals when I beat that 3 year 10k target 😬 Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Been a while since I blogged | Jun 2022 |
London marathon 2021 2:55:03 | Oct 2021 |
A year since the last blog entry | Feb 2021 |
Everything going alright | Mar 2020 |
Don't neglect your feet guys and gals. | Jan 2020 |
Recent Training | |||
---|---|---|---|
17th Aug
|
General | 4.1mi | 31:21 |
17th Aug
|
General | 5.1mi | 3:57:13 |
16th Aug
|
General | 7.1mi | 48:07 |
16th Aug
|
General | 4.9mi | 30:03 |
15th Aug
|
General | 8.8mi | 1:07:49 |
12 Month Benchmarks | Run |
---|---|
Mile | 5:00 |
5k | 16:56 |
5mi | 28:09 |
10k | 35:02 |
10mi | 59:26 |
Half | 1:18:50 |
20mi | 2:09:27 |
Mara | 2:53:37 |
Recent Pictures | Show more |
---|---|
Recent Threads |
---|
Sub 3Hr Marathon |
The Sub 3:15 Marathon Thread |
Polarized training |
Buddies (25) |
---|
Followers (6) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|
5km | 6 | 16:44
5:23/mi
|
83.70 | 17:31 78.82 | 17:20 79.65 | 16:44 83.70 | |||
10km | 5 | 35:06
5:39/mi
|
82.81 | 36:34 76.38 | 36:49 75.86 | 35:06 82.81 | |||
10mi | 1 | 58:01
5:48/mi
|
80.07 | 58:01 80.07 | |||||
20km | 4 | 1:10:24
5:40/mi
|
83.99 | 1:18:57 72.00 | 1:14:15 77.10 | 1:11:34 81.27 | 1:10:24 83.99 | ||
13.1mi | 7 | 1:17:48
5:56/mi
|
78.94 | 1:28:59 67.47 | 1:23:24 72.48 | 1:19:24 76.72 | 1:17:48 78.94 | ||
26.2mi | 7 | 2:48:50
6:27/mi
|
77.24 | 3:02:28 69.29 | 2:59:45 70.82 | 2:53:09 74.70 | 2:53:39 74.48 | 2:48:50 77.24 | 2:55:03 75.12 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Jun | Damflask Relays | 0.00 | 3.5mi | |
27 Mar | Sheffield Half Marathon | 0.00 | 13.1mi | |
6 Mar | Retford HM | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
5 Dec | Percy Pud 10K PB | 35:06 | 82.81 | 10km |
3 Oct | London Marathon SB | 2:55:03 | 75.12 | 26.2mi |
27 Jun | Round Sheffield Run PB | 1:10:24 | 83.99 | 20km |
31 May | Boston Half Marathon UK | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon PB | 2:48:50 | 77.24 | 26.2mi |
2019 | Result | WAVA | Distance | |
30 Jun | Round Sheffield Run SB | 1:11:34 | 81.27 | 20km |
7 Apr | Rome Marathon SB | 2:53:39 | 74.48 | 26.2mi |
10 Mar | Retford Half Marathon PB | 1:17:48 | 78.94 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon SB | 2:53:09 | 74.70 | 26.2mi |
17 Nov | Sheffield Hallam parkrun PB | 16:44 | 83.70 | 5km |
4 Nov | Let's Go Round Again Nottingham Half Marathon | 1:20:55 | 75.90 | 13.1mi |
27 Oct | Sheffield Hallam parkrun | 17:06 | 81.90 | 5km |
14 Oct | Plusnet Yorkshire 10 Mile PB | 58:01 | 80.07 | 10mi |
24 Jun | Round Sheffield Run | 0.00 | 20km | |
16 Jun | Sheffield Hallam parkrun | 17:20 | 80.22 | 5km |
10 Jun | Asda Foundation Hull Half Marathon | 1:21:22 | 74.87 | 13.1mi |
22 Apr | London Marathon | 3:03:56 | 69.75 | 26.2mi |
25 Mar | Monsal Trail Half Marathon SB | 1:19:24 | 76.72 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud 10k | 37:36 | 74.87 | 10km |
5 Nov | Leeds Abbey Dash | 37:09 | 75.77 | 10km |
8 Oct | Yorkshire Marathon SB | 2:59:45 | 70.82 | 26.2mi |
25 Jun | Round Sheffield Run SB | 1:14:15 | 77.10 | 20km |
14 May | Leeds half marathon SB | 1:23:24 | 72.48 | 13.1mi |
9 Apr | Sheffield Half Marathon | 1:24:10 | 71.82 | 13.1mi |
1 Apr | Sheffield Hallam parkrun SB | 17:20 | 79.65 | 5km |
18 Mar | Poolsbrook parkrun #52 | 17:54 | 77.13 | 5km |
5 Feb | Dewsbury 10K SB | 36:49 | 75.86 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Sheffield Hallam parkrun SB | 17:31 | 78.82 | 5km |
4 Dec | Percy Pud 10k SB | 36:34 | 76.38 | 10km |
9 Oct | Yorkshire Marathon SB | 3:02:28 | 69.29 | 26.2mi |
26 Jun | Round Sheffield Run SB | 1:18:57 | 72.00 | 20km |
10 Apr | Sheffield Half Marathon SB | 1:28:59 | 67.47 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 208 | 231 | 207 | 211 | 247 | 224 | 209 | 156 | 0 | 0 | 0 | 0 | 1693 |
2021 | 277 | 229 | 277 | 253 | 257 | 233 | 259 | 311 | 166 | 188 | 227 | 197 | 2872 |
2020 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 151 | 234 | 275 | 222 | 247 | 231 | 253 | 298 | 284 | 262 | 259 | 256 | 2973 |
2020 | 59 | 33 | 24 | 86 | 36 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 292 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2019 | 316 | 316 | 293 | 195 | 289 | 238 | 158 | 177 | 18 | 54 | 43 | 30 | 2127 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 95 | 124 | 220 |
2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 |
2018 | 285 | 277 | 318 | 181 | 240 | 231 | 197 | 274 | 317 | 322 | 247 | 255 | 3144 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 7 |
2017 | 280 | 264 | 250 | 172 | 233 | 193 | 266 | 266 | 227 | 146 | 185 | 251 | 2732 |
2016 | 93 | 84 | 52 | 138 | 148 | 116 | 186 | 162 | 196 | 108 | 219 | 194 | 1698 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Split Summary
=== 1) 1m - 7:49(7:49/m) 103/114bpm [805b/mi] 78cal 7.68/8.16mph 2) 1m - 7:36(7:36/m) 112/119bpm [852b/mi] 92cal 7.89/8.27mph 3) 1m - 7:44(7:44/m) 116/121bpm [897b/mi] 98cal 7.76/8.68mph 4) 1m - 7:58(7:58/m) 121/133bpm [965b/mi] 107cal 7.53/8.33mph 5) 1m - 7:51(7:51/m) 124/132bpm [973b/mi] 111cal 7.65/8.66mph 6) 0m - 1(6:05/m) 127/127bpm [772b/mi] 9.88/8.64mph ![]() |
Split Summary
=== 1) 1m - 7:34(7:34/m) 107/118bpm [810b/mi] 83cal 7.93/8.93mph 2) 1m - 7:32(7:32/m) 113/118bpm [852b/mi] 95cal 7.96/8.81mph 3) 1m - 7:56(7:56/m) 114/122bpm [904b/mi] 97cal 7.56/8.56mph 4) 1m - 8:04(8:04/m) 112/117bpm [903b/mi] 89cal 7.44/8.41mph 5) 1m - 8:23(8:23/m) 121/131bpm [1014b/mi] 112cal 7.16/8.18mph 6) 0.48m - 3:57(8:12/m) 115/120bpm [944b/mi] 45cal 7.31/7.93mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 102/112bpm [812b/mi] 80cal 7.53/8.5mph 2) 1m - 7:49(7:49/m) 108/112bpm [845b/mi] 88cal 7.67/8.37mph 3) 1m - 8:12(8:12/m) 110/118bpm [902b/mi] 90cal 7.31/8.56mph 4) 1m - 7:59(7:59/m) 117/122bpm [935b/mi] 102cal 7.51/8.1mph 5) 1m - 7:59(7:59/m) 117/122bpm [933b/mi] 99cal 7.52/8.08mph 6) 1m - 8:17(8:17/m) 120/124bpm [994b/mi] 108cal 7.24/8.04mph 7) 1m - 8:30(8:30/m) 123/128bpm [1045b/mi] 114cal 7.06/7.97mph 8) 1m - 8:33(8:33/m) 122/127bpm [1044b/mi] 113cal 7.01/7.76mph 9) 1m - 8:32(8:32/m) 125/132bpm [1066b/mi] 118cal 7.03/7.66mph 10) 1m - 8:47(8:47/m) 126/133bpm [1107b/mi] 122cal 6.83/7.85mph 11) 0.01m - 3(6:57/m) 126/126bpm [876b/mi] 8.63/6.32mph ![]() |
Split Summary
=== 1) 1m - 6:52(6:52/m) 113/123bpm [776b/mi] 82cal 8.74/9.25mph 2) 1m - 6:48(6:48/m) 126/131bpm [856b/mi] 104cal 8.83/9.27mph 3) 1m - 6:06(6:06/m) 137/140bpm [836b/mi] 103cal 9.83/10.35mph 4) 1m - 6:45(6:45/m) 140/149bpm [944b/mi] 116cal 8.89/10.31mph 5) 0m - 1(6:33/m) 127/127bpm [832b/mi] 9.16/7.56mph ![]() |
Split Summary
=== 1) 1m - 7:33(7:33/m) 108/119bpm [816b/mi] 88cal 7.94/8.41mph 2) 1m - 7:10(7:10/m) 118/124bpm [845b/mi] 97cal 8.38/8.77mph 3) 1m - 7:44(7:44/m) 119/123bpm [920b/mi] 100cal 7.76/9.06mph 4) 1m - 7:21(7:21/m) 121/135bpm [889b/mi] 95cal 8.17/9.1mph 5) 1m - 7:40(7:40/m) 126/132bpm [965b/mi] 109cal 7.83/8.6mph 6) 1m - 7:49(7:49/m) 129/135bpm [1009b/mi] 116cal 7.67/8.58mph 7) 0.3m - 2:26(8:02/m) 132/137bpm [1060b/mi] 37cal 7.47/7.93mph ![]() |
Split Summary
=== 1) 1m - 6:57(6:57/m) 111/118bpm [772b/mi] 84cal 8.63/9.18mph 2) 1m - 7:09(7:09/m) 116/120bpm [830b/mi] 94cal 8.39/8.56mph 3) 1m - 7:44(7:44/m) 119/127bpm [920b/mi] 105cal 7.76/8.79mph 4) 1m - 7:27(7:27/m) 122/127bpm [909b/mi] 107cal 8.05/8.64mph 5) 1m - 7:32(7:32/m) 122/127bpm [920b/mi] 105cal 7.96/8.31mph 6) 1m - 7:49(7:49/m) 126/128bpm [986b/mi] 116cal 7.67/7.93mph 7) 1m - 7:23(7:23/m) 125/132bpm [922b/mi] 104cal 8.13/9.66mph 8) 1m - 7:48(7:48/m) 120/128bpm [936b/mi] 96cal 7.69/8.22mph 9) 1m - 8:15(8:15/m) 124/128bpm [1024b/mi] 109cal 7.27/7.76mph 10) 1m - 8:03(8:03/m) 125/129bpm [1007b/mi] 110cal 7.45/8.08mph 11) 1m - 8:38(8:38/m) 122/127bpm [1053b/mi] 103cal 6.95/7.81mph 12) 0m - 2(7:37/m) 124/124bpm [945b/mi] 7.88/6.35mph ![]() |
Split Summary
=== 1) 1m - 7:31(7:31/m) 108/118bpm [811b/mi] 84cal 7.99/8.56mph 2) 1m - 7:31(7:31/m) 113/120bpm [849b/mi] 93cal 7.99/8.47mph 3) 1m - 7:38(7:38/m) 114/120bpm [870b/mi] 94cal 7.86/8.83mph 4) 1m - 7:41(7:41/m) 119/122bpm [915b/mi] 102cal 7.8/8.87mph 5) 1m - 7:38(7:38/m) 122/127bpm [932b/mi] 106cal 7.85/9.2mph 6) 1m - 7:32(7:32/m) 127/131bpm [956b/mi] 114cal 7.97/10.25mph 7) 1m - 7:41(7:41/m) 128/133bpm [983b/mi] 117cal 7.81/8.87mph 8) 0.01m - 2(6:52/m) 123/123bpm [845b/mi] 8.73/7.68mph ![]() |
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Split Summary
=== 1) 1m - 7:11(7:11/m) 106/119bpm [761b/mi] 75cal 8.36/9mph 2) 1m - 7:25(7:25/m) 114/121bpm [845b/mi] 94cal 8.09/9.25mph 3) 1m - 7:59(7:59/m) 115/122bpm [917b/mi] 99cal 7.52/8.54mph 4) 1m - 8:10(8:10/m) 117/124bpm [956b/mi] 104cal 7.34/8.5mph 5) 0.71m - 5:42(8:02/m) 121/125bpm [972b/mi] 76cal 7.47/7.68mph ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 103/119bpm [945b/mi] 89cal 6.54/8.58mph 2) 1m - 8:10(8:10/m) 106/117bpm [865b/mi] 87cal 7.35/7.93mph 3) 1m - 8:34(8:34/m) 106/111bpm [908b/mi] 87cal 7/7.81mph 4) 1m - 8:38(8:38/m) 109/116bpm [941b/mi] 92cal 6.95/7.56mph 5) 1m - 7:45(7:45/m) 114/120bpm [883b/mi] 90cal 7.74/8.37mph 6) 1m - 10:29(10:29/m) 96/121bpm [1006b/mi] 94cal 5.72/8.39mph 7) 1m - 7:58(7:58/m) 114/123bpm [909b/mi] 68cal 7.53/8.54mph 8) 1m - 8:16(8:16/m) 114/123bpm [943b/mi] 14cal 7.25/7.78mph 9) 1m - 7:48(7:48/m) 109/114bpm [851b/mi] 13cal 7.69/8.31mph 10) 1m - 8:15(8:15/m) 110/119bpm [908b/mi] 14cal 7.27/8.2mph 11) 1m - 8:37(8:37/m) 105/116bpm [904b/mi] 14cal 6.97/8.04mph 12) 0.57m - 4:54(8:38/m) 114/118bpm [983b/mi] 8cal 6.95/7.33mph ![]() |
Split Summary
=== 1) 1m - 8:12(8:12/m) 122/128bpm [1001b/mi] 121cal 7.31/7.89mph 2) 0.33m - 2:44(8:15/m) 121/129bpm [999b/mi] 40cal 7.27/7.81mph ![]()
Split Summary
=== 1) 1m - 6:41(6:41/m) 114/129bpm [762b/mi] 83cal 8.97/10.04mph 2) 1m - 6:40(6:40/m) 130/132bpm [866b/mi] 109cal 9.01/9.85mph 3) 1m - 6:35(6:35/m) 129/137bpm [849b/mi] 102cal 9.12/10.96mph 4) 1m - 6:36(6:36/m) 139/146bpm [918b/mi] 117cal 9.08/10.25mph 5) 0.21m - 1:44(8:19/m) 115/145bpm [956b/mi] 17cal 7.22/8.95mph ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 100/109bpm [804b/mi] 76cal 7.46/8.2mph 2) 1m - 8:01(8:01/m) 106/110bpm [850b/mi] 84cal 7.49/8.35mph 3) 1m - 8:28(8:28/m) 108/119bpm [915b/mi] 89cal 7.08/7.81mph 4) 1m - 8:35(8:35/m) 111/119bpm [952b/mi] 98cal 7/8.14mph 5) 1m - 8:28(8:28/m) 115/120bpm [974b/mi] 100cal 7.08/8.18mph 6) 1m - 8:31(8:31/m) 121/128bpm [1030b/mi] 114cal 7.05/7.78mph 7) 1m - 8:49(8:49/m) 121/128bpm [1067b/mi] 118cal 6.8/7.68mph 8) 0.01m - 4(8:47/m) 122/122bpm [1072b/mi] 6.83/6.68mph ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 100/110bpm [801b/mi] 76cal 7.49/8.14mph 2) 1m - 7:59(7:59/m) 101/107bpm [806b/mi] 75cal 7.52/8.29mph 3) 1m - 9:10(9:10/m) 105/117bpm [963b/mi] 89cal 6.55/7.6mph 4) 1m - 7:52(7:52/m) 109/114bpm [857b/mi] 84cal 7.63/8.25mph 5) 1m - 7:39(7:39/m) 116/122bpm [887b/mi] 94cal 7.84/8.27mph 6) 1m - 7:58(7:58/m) 117/121bpm [932b/mi] 98cal 7.53/8.12mph 7) 0.18m - 1:26(7:55/m) 114/118bpm [903b/mi] 16cal 7.58/7.95mph ![]() |
Split Summary
=== 1) 1m - 5:57(5:57/m) 127/133bpm [756b/mi] 91cal 10.08/10.92mph 2) 1m - 5:54(5:54/m) 132/136bpm [779b/mi] 99cal 10.17/10.87mph 3) 1m - 6:08(6:08/m) 136/142bpm [833b/mi] 105cal 9.8/10.67mph 4) 1m - 6:22(6:22/m) 141/144bpm [897b/mi] 112cal 9.43/9.87mph 5) 1m - 6:24(6:24/m) 143/145bpm [915b/mi] 115cal 9.38/9.87mph 6) 1m - 6:14(6:14/m) 143/145bpm [891b/mi] 112cal 9.63/10.48mph 7) 1m - 6:03(6:03/m) 142/144bpm [858b/mi] 108cal 9.93/10.75mph 8) 1m - 5:56(5:56/m) 139/145bpm [825b/mi] 96cal 10.11/11.52mph 9) 1m - 7:06(7:06/m) 136/145bpm [964b/mi] 117cal 8.46/10.33mph 10) 1m - 7:33(7:33/m) 132/144bpm [997b/mi] 114cal 7.95/10.18mph 11) 1m - 6:49(6:49/m) 150/155bpm [1023b/mi] 127cal 8.8/9.96mph 12) 0.01m - 2(4:49/m) 150/150bpm [723b/mi] 12.45/9.06mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 110/116bpm [847b/mi] 91cal 7.79/8.43mph 2) 1m - 7:04(7:04/m) 114/118bpm [805b/mi] 91cal 8.49/9.14mph 3) 1m - 7:01(7:01/m) 117/122bpm [821b/mi] 93cal 8.55/9mph 4) 1m - 7:30(7:30/m) 119/122bpm [893b/mi] 101cal 7.99/8.66mph 5) 1m - 7:33(7:33/m) 113/120bpm [852b/mi] 85cal 7.95/8.95mph 6) 1m - 7:21(7:21/m) 114/118bpm [838b/mi] 80cal 8.16/8.91mph 7) 1m - 8:32(8:32/m) 115/119bpm [982b/mi] 98cal 7.03/7.83mph 8) 1m - 7:16(7:16/m) 114/122bpm [829b/mi] 75cal 8.25/9.43mph 9) 0.11m - 48(7:13/m) 118/121bpm [852b/mi] 9cal 8.31/8.89mph ![]() |
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Split Summary
=== 1) 1m - 7:51(7:51/m) 103/112bpm [809b/mi] 79cal 7.64/8.77mph 2) 1m - 7:37(7:37/m) 110/117bpm [837b/mi] 91cal 7.89/8.87mph 3) 1m - 7:42(7:42/m) 113/121bpm [869b/mi] 97cal 7.8/9.1mph 4) 1m - 6:41(6:41/m) 115/121bpm [768b/mi] 83cal 8.98/9.73mph 5) 1m - 7:22(7:22/m) 118/124bpm [869b/mi] 94cal 8.15/10.16mph 6) 1m - 8:12(8:12/m) 120/125bpm [984b/mi] 109cal 7.32/8.29mph 7) 1m - 7:40(7:40/m) 119/126bpm [912b/mi] 97cal 7.83/8.79mph 8) 0.15m - 1:10(7:49/m) 122/123bpm [954b/mi] 15cal 7.67/8.85mph ![]() |
Split Summary
=== 1) 0.39m - 3:00(7:46/m) 126/134bpm [978b/mi] 43cal 7.73/8.91mph ![]()
Split Summary
=== 1) 1m - 5:34(5:34/m) 147/156bpm [818b/mi] 96cal 10.78/11.79mph 2) 1m - 5:37(5:37/m) 156/158bpm [877b/mi] 112cal 10.68/11.75mph 3) 0.75m - 4:22(5:51/m) 158/159bpm [924b/mi] 81cal 10.26/11.23mph ![]()
Split Summary
=== 1) 1m - 6:58(6:58/m) 131/142bpm [914b/mi] 112cal 8.6/10.4mph 2) 0.14m - 1:03(7:27/m) 134/140bpm [998b/mi] 18cal 8.06/8.7mph ![]() |
Split Summary
=== 1) 1m - 7:02(7:02/m) 119/127bpm [837b/mi] 96cal 8.53/9.08mph 2) 1m - 7:51(7:51/m) 120/126bpm [943b/mi] 114cal 7.63/9.04mph 3) 1m - 7:26(7:26/m) 125/131bpm [928b/mi] 114cal 8.08/9.39mph 4) 1m - 7:01(7:01/m) 129/140bpm [906b/mi] 112cal 8.54/9.98mph 5) 1m - 6:17(6:17/m) 139/142bpm [872b/mi] 110cal 9.56/10.14mph 6) 1m - 6:27(6:27/m) 144/148bpm [928b/mi] 117cal 9.31/10.27mph 7) 1m - 6:56(6:56/m) 145/149bpm [1006b/mi] 127cal 8.65/9.64mph 8) 1m - 7:10(7:10/m) 137/147bpm [982b/mi] 114cal 8.37/9.02mph 9) 1m - 7:19(7:19/m) 134/138bpm [981b/mi] 119cal 8.19/8.85mph 10) 1m - 7:29(7:29/m) 130/136bpm [972b/mi] 111cal 8.02/8.68mph 11) 1m - 7:24(7:24/m) 128/132bpm [947b/mi] 103cal 8.11/9mph 12) 1m - 8:01(8:01/m) 128/132bpm [1027b/mi] 110cal 7.48/8.43mph 13) 1m - 8:18(8:18/m) 128/134bpm [1062b/mi] 110cal 7.23/8.47mph 14) 1m - 8:18(8:18/m) 129/132bpm [1070b/mi] 111cal 7.23/7.74mph 15) 1m - 8:20(8:20/m) 126/131bpm [1049b/mi] 100cal 7.21/8.97mph 16) 1m - 7:15(7:15/m) 129/134bpm [936b/mi] 98cal 8.27/8.91mph 17) 1m - 7:38(7:38/m) 131/134bpm [1000b/mi] 109cal 7.86/9mph 18) 0.01m - 3(6:29/m) 134/134bpm [869b/mi] 9.25/6.64mph ![]() |
Split Summary
=== 1) 1m - 7:31(7:31/m) 112/119bpm [842b/mi] 92cal 7.98/8.81mph 2) 1m - 7:34(7:34/m) 118/123bpm [892b/mi] 106cal 7.93/8.95mph 3) 1m - 7:10(7:10/m) 119/123bpm [852b/mi] 99cal 8.38/8.95mph 4) 1m - 7:33(7:33/m) 122/128bpm [920b/mi] 107cal 7.95/8.72mph 5) 1m - 7:38(7:38/m) 121/127bpm [923b/mi] 107cal 7.87/8.45mph 6) 1m - 7:45(7:45/m) 122/126bpm [945b/mi] 106cal 7.75/8.54mph 7) 1m - 8:00(8:00/m) 124/128bpm [992b/mi] 114cal 7.5/7.93mph 8) 1m - 7:44(7:44/m) 124/128bpm [959b/mi] 108cal 7.76/8.7mph 9) 0.01m - 2(6:32/m) 125/125bpm [816b/mi] 9.19/7.66mph ![]() |
Split Summary
=== 1) 1m - 7:46(7:46/m) 122/132bpm [948b/mi] 113cal 7.72/8.58mph 2) 0.01m - 3(6:04/m) 126/126bpm [765b/mi] 9.89/8.12mph ![]()
Split Summary
=== 1) 1m - 6:10(6:10/m) 128/137bpm [790b/mi] 98cal 9.72/10.23mph 2) 1m - 6:38(6:38/m) 142/145bpm [942b/mi] 120cal 9.04/9.73mph 3) 1m - 6:14(6:14/m) 141/144bpm [879b/mi] 112cal 9.63/10.42mph 4) 1m - 6:12(6:12/m) 145/148bpm [900b/mi] 114cal 9.67/10.44mph 5) 1m - 6:26(6:26/m) 147/149bpm [946b/mi] 120cal 9.32/9.58mph 6) 1m - 6:43(6:43/m) 146/148bpm [980b/mi] 124cal 8.93/9.48mph 7) 1m - 6:39(6:39/m) 146/149bpm [971b/mi] 123cal 9.02/9.52mph 8) 1m - 6:40(6:40/m) 143/146bpm [952b/mi] 121cal 9.01/9.71mph 9) 1m - 6:34(6:34/m) 144/148bpm [946b/mi] 119cal 9.13/9.85mph 10) 1m - 6:34(6:34/m) 149/151bpm [978b/mi] 123cal 9.14/9.52mph 11) 0.01m - 4(5:43/m) 151/151bpm [863b/mi] 1cal 10.5/8.12mph ![]()
Split Summary
=== 1) 1m - 6:59(6:59/m) 118/125bpm [825b/mi] 98cal 8.59/9.33mph 2) 0.25m - 1:51(7:18/m) 121/125bpm [882b/mi] 27cal 8.23/8.93mph ![]() |
Split Summary
=== 1) 1m - 8:35(8:35/m) 102/109bpm [876b/mi] 86cal 6.98/7.76mph 2) 1m - 9:51(9:51/m) 109/117bpm [1074b/mi] 111cal 6.09/6.95mph 3) 0.46m - 4:14(9:18/m) 111/116bpm [1033b/mi] 49cal 6.45/6.87mph ![]()
Split Summary
=== 1) 1m - 7:12(7:12/m) 110/121bpm [793b/mi] 82cal 8.33/9.35mph 2) 1m - 7:44(7:44/m) 114/121bpm [881b/mi] 96cal 7.76/8.27mph 3) 1m - 7:57(7:57/m) 112/119bpm [891b/mi] 93cal 7.54/8.27mph 4) 1m - 8:21(8:21/m) 117/121bpm [977b/mi] 108cal 7.18/7.72mph 5) 0.01m - 3(7:45/m) 113/113bpm [875b/mi] 7.75/7.03mph ![]() |
-
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Split Summary
=== 1) 1m - 7:32(7:32/m) 104/110bpm [784b/mi] 79cal 7.96/8.87mph 2) 1m - 8:29(8:29/m) 109/115bpm [924b/mi] 100cal 7.08/8.06mph 3) 1m - 8:50(8:50/m) 110/114bpm [972b/mi] 99cal 6.79/8.39mph 4) 1m - 8:19(8:19/m) 107/115bpm [890b/mi] 81cal 7.21/8.87mph 5) 1m - 9:18(9:18/m) 110/126bpm [1023b/mi] 92cal 6.45/8.64mph 6) 1m - 8:42(8:42/m) 119/129bpm [1035b/mi] 110cal 6.9/8.31mph 7) 0.15m - 1:14(7:58/m) 122/125bpm [972b/mi] 17cal 7.53/7.45mph ![]() |
Split Summary
=== 1) 1m - 6:19(6:19/m) 142/149bpm [898b/mi] 109cal 9.49/11.17mph 2) 1m - 6:31(6:31/m) 146/148bpm [951b/mi] 120cal 9.21/10.35mph 3) 1m - 6:32(6:32/m) 144/146bpm [941b/mi] 119cal 9.18/10.02mph 4) 0.08m - 32(6:45/m) 146/147bpm [987b/mi] 9cal 8.88/10.04mph ![]()
Split Summary
=== 1) 1m - 6:43(6:43/m) 132/142bpm [886b/mi] 28cal 8.94/10.96mph 2) 1m - 6:30(6:30/m) 141/145bpm [917b/mi] 28cal 9.22/10.12mph 3) 1m - 6:17(6:17/m) 146/148bpm [917b/mi] 27cal 9.55/10.33mph 4) 0.02m - 6(5:39/m) 146/146bpm [825b/mi] 10.61/10.1mph ![]()
Split Summary
=== 1) 1m - 6:04(6:04/m) 139/149bpm [842b/mi] 102cal 9.9/10.62mph 2) 1m - 6:06(6:06/m) 147/149bpm [897b/mi] 113cal 9.83/10.54mph 3) 1m - 6:09(6:09/m) 146/149bpm [897b/mi] 113cal 9.76/10.58mph 4) 0.06m - 20(5:25/m) 116/126bpm [629b/mi] 2cal 11.06/10.71mph ![]()
Split Summary
=== 1) 1m - 5:56(5:56/m) 135/146bpm [801b/mi] 98cal 10.11/11mph 2) 1m - 6:15(6:15/m) 146/148bpm [912b/mi] 115cal 9.6/10.81mph 3) 1m - 6:26(6:26/m) 146/149bpm [938b/mi] 118cal 9.33/11.17mph 4) 0.09m - 32(6:02/m) 150/151bpm [906b/mi] 10cal 9.94/9.54mph ![]()
Split Summary
=== 1) 1m - 6:23(6:23/m) 135/146bpm [861b/mi] 103cal 9.4/10.16mph 2) 1m - 6:21(6:21/m) 145/148bpm [921b/mi] 116cal 9.45/10.14mph 3) 1m - 6:21(6:21/m) 145/148bpm [921b/mi] 116cal 9.44/10.21mph 4) 0.09m - 31(5:43/m) 148/149bpm [846b/mi] 9cal 10.49/10.04mph ![]()
Split Summary
=== 1) 1m - 6:00(6:00/m) 137/144bpm [822b/mi] 97cal 9.99/11.37mph 2) 1m - 6:18(6:18/m) 144/146bpm [907b/mi] 114cal 9.52/10.52mph 3) 1m - 6:14(6:14/m) 146/149bpm [911b/mi] 114cal 9.62/10.44mph 4) 0.13m - 47(5:59/m) 148/149bpm [885b/mi] 14cal 10.03/10.4mph ![]()
Split Summary
=== 1) 1m - 6:36(6:36/m) 130/143bpm [858b/mi] 102cal 9.09/10.67mph 2) 1m - 6:36(6:36/m) 141/144bpm [930b/mi] 117cal 9.1/10.73mph 3) 1m - 6:36(6:36/m) 142/146bpm [937b/mi] 118cal 9.1/10.96mph 4) 0.02m - 7(5:41/m) 146/147bpm [829b/mi] 2cal 10.57/8.2mph ![]()
Split Summary
=== 1) 1m - 6:14(6:14/m) 129/139bpm [805b/mi] 94cal 9.62/11.12mph 2) 1m - 6:41(6:41/m) 139/143bpm [929b/mi] 117cal 8.98/10.18mph 3) 1m - 6:31(6:31/m) 137/141bpm [892b/mi] 112cal 9.22/10.87mph 4) 0.11m - 47(6:59/m) 140/143bpm [977b/mi] 13cal 8.6/8.91mph ![]()
Split Summary
=== 1) 1m - 6:31(6:31/m) 127/133bpm [828b/mi] 98cal 9.21/9.87mph 2) 1m - 6:13(6:13/m) 133/136bpm [827b/mi] 104cal 9.65/10.14mph 3) 1m - 6:17(6:17/m) 135/140bpm [849b/mi] 105cal 9.55/10.21mph 4) 0.12m - 44(6:17/m) 137/138bpm [861b/mi] 12cal 9.55/9.87mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 106/114bpm [816b/mi] 84cal 7.79/8.52mph 2) 1m - 7:44(7:44/m) 109/118bpm [843b/mi] 88cal 7.76/9.1mph 3) 1m - 8:52(8:52/m) 113/121bpm [1001b/mi] 107cal 6.77/9.18mph 4) 1m - 9:16(9:16/m) 115/122bpm [1065b/mi] 112cal 6.48/8.39mph 5) 0.61m - 4:44(7:46/m) 116/122bpm [901b/mi] 57cal 7.72/8.27mph ![]() |
Split Summary
=== 1) 1m - 7:35(7:35/m) 114/122bpm [865b/mi] 96cal 7.91/8.91mph 2) 1m - 7:14(7:14/m) 117/120bpm [846b/mi] 98cal 8.29/8.85mph 3) 1m - 7:39(7:39/m) 119/124bpm [910b/mi] 101cal 7.85/8.58mph 4) 1m - 7:38(7:38/m) 120/123bpm [916b/mi] 101cal 7.86/8.6mph 5) 1m - 7:40(7:40/m) 120/125bpm [920b/mi] 101cal 7.82/8.62mph 6) 1m - 7:56(7:56/m) 122/126bpm [968b/mi] 105cal 7.56/8.16mph 7) 1m - 7:49(7:49/m) 119/122bpm [929b/mi] 96cal 7.68/8.5mph 8) 1m - 8:10(8:10/m) 118/124bpm [964b/mi] 91cal 7.34/8.29mph 9) 0.79m - 6:08(7:46/m) 120/125bpm [932b/mi] 73cal 7.72/8.31mph ![]() |
Split Summary
=== 1) 1m - 6:21(6:21/m) 138/145bpm [876b/mi] 107cal 9.45/38.03mph 2) 1m - 7:05(7:05/m) 142/145bpm [1006b/mi] 126cal 8.47/9.89mph 3) 1m - 6:30(6:30/m) 134/141bpm [872b/mi] 109cal 9.22/10.81mph 4) 1m - 6:46(6:46/m) 135/139bpm [913b/mi] 115cal 8.87/9.83mph 5) 1m - 6:52(6:52/m) 129/138bpm [886b/mi] 105cal 8.73/10.1mph 6) 1m - 7:19(7:19/m) 134/139bpm [980b/mi] 119cal 8.2/9.2mph 7) 1m - 6:58(6:58/m) 135/141bpm [941b/mi] 116cal 8.61/9.73mph 8) 0.05m - 16(5:42/m) 141/141bpm [803b/mi] 4cal 10.53/9.46mph ![]()
Split Summary
=== 1) 1m - 6:13(6:13/m) 129/138bpm [802b/mi] 95cal 9.65/10.75mph 2) 1m - 5:51(5:51/m) 136/142bpm [797b/mi] 99cal 10.25/12.04mph 3) 1m - 5:42(5:42/m) 135/139bpm [770b/mi] 95cal 10.52/11.9mph 4) 1m - 6:26(6:26/m) 142/145bpm [914b/mi] 113cal 9.32/11.33mph 5) 0.92m - 5:48(6:20/m) 145/148bpm [918b/mi] 103cal 9.48/10.65mph 6) 0.01m - 3(5:29/m) 141/141bpm [774b/mi] 1cal 10.93/8.6mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 111/121bpm [916b/mi] 105cal 7.27/8.52mph 2) 1m - 7:10(7:10/m) 113/120bpm [809b/mi] 86cal 8.38/9.04mph 3) 1m - 7:41(7:41/m) 112/119bpm [861b/mi] 85cal 7.81/8.85mph 4) 1m - 7:24(7:24/m) 115/122bpm [852b/mi] 86cal 8.1/8.7mph 5) 0.13m - 51(6:48/m) 117/119bpm [795b/mi] 10cal 8.83/8.77mph ![]()
Split Summary
=== 1) 1m - 35:34(35:34/m) 82/122bpm [2916b/mi] 208cal 1.69/3.28mph 2) 1m - 54:54(54:54/m) 69/116bpm [3788b/mi] 213cal 1.09/3.76mph 3) 1m - 1:11:41(1:11:41/m) 75/116bpm [5376b/mi] 310cal 0.84/3.78mph 4) 1m - 46:09(46:09/m) 83/135bpm [3831b/mi] 247cal 1.3/6.66mph 5) 1m - 27:57(27:57/m) 105/136bpm [2934b/mi] 254cal 2.15/7.22mph 6) 0.06m - 59(16:30/m) 110/118bpm [1816b/mi] 7cal 3.64/3.51mph ![]() |
-
|