Brunski M40
Follow
No clubs listed.
-
Races
15 -
Miles
5651 -
Miles
18 -
WAVA
79.34% -
5k
17:20 -
10k
36:34 -
Half
1:19:24 -
Mara
2:59:45
About Me
Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.
PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.
Goals:
Sub 17 5k - current PB 17:20
Sub 36 10k - current PB 36:34
Sub 82 HM - current PB 83:24 (hilly)
Sub 3hr Mara - current PB 3:02:28
PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.
Goals:
Sub 17 5k - current PB 17:20
Sub 36 10k - current PB 36:34
Sub 82 HM - current PB 83:24 (hilly)
Sub 3hr Mara - current PB 3:02:28
Current Status
Squeezing in the mileage wherever I can.
Groups
This user is a member of Conquercise Game, Heart Rate Training, Project Joker, Sub-3 hour marathon, UTMOST, VLM RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 5km | Sheffield Hallam parkrun5km | 17:20 | 5:35 | 79.34 | 3 | 17:31 | 17:20 | |
| 10km | Percy Pud 10k10km | 36:34 | 5:53 | 78.28 | 4 | 36:34 | 36:49 | |
| 20km | Round Sheffield Run20km | 1:14:15 | 5:58 | 79.24 | 2 | 1:18:57 | 1:14:15 | |
| 13.1mi | Monsal Trail Half Marathon13.1mi | 1:19:24 | 6:04 | 78.94 | 4 | 1:28:59 | 1:23:24 | 1:19:24 |
| 26.2mi | Plusnet Yorkshire Marathon26.2mi | 2:59:45 | 6:52 | 71.80 | 2 | 3:02:28 | 2:59:45 |
2018 |
Date | Result | WAVA |
| London Marathon | 22 Apr | 0.00% | |
| Monsal Trail Half Marathon | 25 Mar | 1:19:24 | 78.94% |
2017 |
Date | Result | WAVA |
| Percy Pud 10k | 3 Dec | 37:36 | 76.70% |
| Age UK Leeds Abbey Dash | 5 Nov | 37:09 | 77.63% |
| Plusnet Yorkshire Marathon | 8 Oct | 2:59:45 | 71.80% |
| Round Sheffield Run | 25 Jun | 1:14:15 | 79.24% |
| Leeds half marathon | 14 May | 1:23:24 | 74.55% |
| Sheffield Half Marathon | 9 Apr | 1:24:10 | 73.87% |
| Sheffield Hallam parkrun | 1 Apr | 17:20 | 79.34% |
| Poolsbrook parkrun #52 | 18 Mar | 17:54 | 76.83% |
| Dewsbury 10K | 5 Feb | 36:49 | 77.75% |
2016 |
Date | Result | WAVA |
| Sheffield Hallam parkrun | 31 Dec | 17:31 | 78.51% |
| Percy Pud 10k | 4 Dec | 36:34 | 78.28% |
| Plusnet Yorkshire Marathon | 9 Oct | 3:02:28 | 71.20% |
| Round Sheffield Run | 26 Jun | 1:18:57 | 73.93% |
| Sheffield Half Marathon | 10 Apr | 1:28:59 | 69.33% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 285 | 277 | 318 | 181 | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1220 |
| 2017 | 280 | 264 | 250 | 172 | 233 | 193 | 266 | 266 | 227 | 146 | 185 | 251 | 2732 |
| 2016 | 93 | 84 | 52 | 138 | 148 | 116 | 186 | 162 | 196 | 108 | 219 | 194 | 1698 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
|
Wed 25th Apr
Apr 25
|
Thu 26th Apr
Apr 26
|
Fri 27th Apr
Apr 27
|
Sat 28th Apr
Apr 28
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Sun 29th Apr
Apr 29
|
Mon 30th Apr
Apr 30
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Tue 1st May
May 1
|
|
5.2m,
39:01 Running - Easy
Split Summary
=== 1) 1m - 7:21(7:21/m) 109/124bpm 71cal 8.17/9.54mph 2) 1m - 7:14(7:14/m) 120/127bpm 85cal 8.3/8.93mph 3) 1m - 7:27(7:27/m) 119/129bpm 81cal 8.06/9.43mph 4) 1m - 7:40(7:40/m) 125/130bpm 87cal 7.82/8.75mph 5) 1m - 8:00(8:00/m) 128/133bpm 82cal 7.5/9.6mph 6) 0.18m - 1:19(7:21/m) 129/133bpm 14cal 8.17/9.54mph  Add a comment |
5.3m,
37:35 Running - Easy
Split Summary
=== 1) 1m - 7:04(7:04/m) 105/121bpm 67cal 8.49/9.14mph 2) 1m - 6:59(6:59/m) 118/126bpm 80cal 8.6/9.85mph 3) 1m - 7:03(7:03/m) 119/126bpm 74cal 8.51/10.69mph 4) 1m - 7:12(7:12/m) 127/133bpm 87cal 8.33/9.98mph 5) 1m - 7:29(7:29/m) 128/134bpm 87cal 8.02/10.77mph 6) 0.26m - 1:48(6:58/m) 123/129bpm 18cal 8.62/9.2mph Add a comment |
8.3m,
1:00:04 Running - Progressive
Split Summary
=== 1) 1m - 7:41(7:41/m) 117/126bpm 90cal 7.82/9.33mph 2) 1m - 7:23(7:23/m) 122/128bpm 95cal 8.12/9.62mph 3) 1m - 7:33(7:33/m) 125/135bpm 93cal 7.95/9.79mph 4) 1m - 7:52(7:52/m) 127/135bpm 92cal 7.62/9.39mph 5) 1m - 6:55(6:55/m) 126/134bpm 68cal 8.68/10.04mph 6) 1m - 7:18(7:18/m) 126/133bpm 69cal 8.22/10.18mph 7) 1m - 6:55(6:55/m) 130/134bpm 72cal 8.67/9.68mph 8) 1m - 6:44(6:44/m) 137/144bpm 79cal 8.91/9.83mph 9) 0.25m - 1:42(6:42/m) 141/144bpm 19cal 8.96/9.43mph Add a comment |
1.1m,
7:58 Running - General
Split Summary
=== 1) 1m - 6:55(6:55/m) 139/153bpm 108cal 8.68/11.02mph 2) 0.12m - 1:03(8:31/m) 138/147bpm 15cal 7.04/8.31mph Add a comment
3.1m,
17:37Running - parkrun
Split Summary
=== 1) 1m - 5:48(5:48/m) 131/168bpm 110cal 10.36/11.75mph 2) 1m - 5:48(5:48/m) 156/162bpm 94cal 10.34/12.36mph 3) 1m - 5:43(5:43/m) 157/159bpm 97cal 10.48/12.75mph 4) 0.07m - 18(4:23/m) 160/162bpm 5cal 13.7/18.35mph Add a comment
1.1m,
7:43Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 136/144bpm 100cal 8.07/8.97mph 2) 0.05m - 17(6:07/m) 138/138bpm 4cal 9.82/9.31mph Add a comment |
8.1m,
1:00:08 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 113/121bpm 82cal 8.07/8.91mph 2) 1m - 7:18(7:18/m) 120/124bpm 94cal 8.22/9.08mph 3) 1m - 7:26(7:26/m) 122/130bpm 92cal 8.06/9.16mph 4) 1m - 7:50(7:50/m) 125/132bpm 93cal 7.65/9.48mph 5) 1m - 7:08(7:08/m) 122/130bpm 66cal 8.4/9.81mph 6) 1m - 7:33(7:33/m) 124/131bpm 72cal 7.95/9.77mph 7) 1m - 7:14(7:14/m) 125/130bpm 70cal 8.29/9.18mph 8) 1m - 7:20(7:20/m) 127/131bpm 73cal 8.18/9.41mph 9) 0.13m - 52(6:40/m) 132/135bpm 9cal 8.99/9.58mph Add a comment |
6.5m,
42:08 Running - Progressive
Split Summary
=== 1) 1m - 7:08(7:08/m) 118/130bpm 84cal 8.41/9.29mph 2) 1m - 7:09(7:09/m) 130/134bpm 99cal 8.39/9.98mph 3) 1m - 7:10(7:10/m) 136/143bpm 102cal 8.38/9.58mph 4) 1m - 6:19(6:19/m) 139/147bpm 87cal 9.49/10.9mph 5) 1m - 5:53(5:53/m) 148/152bpm 95cal 10.19/11.67mph 6) 1m - 5:41(5:41/m) 151/154bpm 91cal 10.54/11.35mph 7) 0.49m - 2:48(5:42/m) 154/155bpm 44cal 10.52/11.69mph 30th Apr 2018, 1:49pm
Chris wrote: Wow, I'm hoping that was a tail wind at the end!30th Apr 2018, 2:00pm
Brunski wrote: I think it was the opposite. Just went out easy/steady and came back Tempo/Threshold. Loved it!30th Apr 2018, 2:03pm
Brunski wrote: Think the dip in pace and then peak is just the GPS sorting itself out, no surges. Add a comment
3.9m,
32:07Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 117/125bpm 90cal 7.9/8.91mph 2) 1m - 8:45(8:45/m) 126/133bpm 123cal 6.86/8.45mph 3) 1m - 8:03(8:03/m) 125/134bpm 97cal 7.45/9.41mph 4) 0.88m - 7:43(8:44/m) 133/139bpm 94cal 6.87/9.68mph Add a comment |
8.8m,
1:14:23 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 118/134bpm 84cal 7.61/9.43mph 2) 1m - 9:21(9:21/m) 121/131bpm 104cal 6.41/8.1mph 3) 1m - 9:12(9:12/m) 125/137bpm 93cal 6.52/8.6mph 4) 1m - 9:41(9:41/m) 131/138bpm 103cal 6.19/7.31mph 5) 1m - 8:15(8:15/m) 134/143bpm 110cal 7.27/9.08mph 6) 1m - 7:50(7:50/m) 126/136bpm 82cal 7.66/8.81mph 7) 1m - 8:07(8:07/m) 126/139bpm 81cal 7.39/8.45mph 8) 1m - 7:58(7:58/m) 128/134bpm 79cal 7.53/8.45mph 9) 0.83m - 6:05(7:21/m) 124/130bpm 51cal 8.16/8.97mph Add a comment
2m,
21:27Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 95/113bpm 70cal 5.47/6.93mph 2) 1m - 10:27(10:27/m) 95/112bpm 55cal 5.74/8.45mph 3) 0m - 1(6:25/m) 111/111bpm 9.35/6.59mph Add a comment |
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Wed 2nd May
May 2
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Thu 3rd May
May 3
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Fri 4th May
May 4
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Sat 5th May
May 5
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Sun 6th May
May 6
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Mon 7th May
May 7
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Tue 8th May
May 8
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|
4.9m,
34:56 Running - General
Split Summary
=== 1) 1m - 8:42(8:44/m) 118/128bpm 91cal 6.88/8.6mph 2) 0.1m - 30(5:08/m) 122/131bpm 4cal 11.67/13.23mph 3) 0.07m - 30(7:14/m) 137/140bpm 7cal 8.29/11.61mph 4) 0.1m - 30(5:00/m) 142/148bpm 7cal 12/13.17mph 5) 0.06m - 30(8:03/m) 143/148bpm 8cal 7.45/10.23mph 6) 0.09m - 30(5:17/m) 142/148bpm 7cal 11.36/12.31mph 7) 0.07m - 30(7:02/m) 145/149bpm 7cal 8.53/11.67mph 8) 0.1m - 30(5:12/m) 144/150bpm 7cal 11.53/12.94mph 9) 0.06m - 30(8:27/m) 145/150bpm 8cal 7.1/12.61mph 10) 0.1m - 30(5:07/m) 145/150bpm 8cal 11.74/12.65mph 11) 0.06m - 30(7:48/m) 147/150bpm 8cal 7.69/12.29mph 12) 0.1m - 30(5:03/m) 147/151bpm 8cal 11.87/13.07mph 13) 0.06m - 30(8:25/m) 149/152bpm 9cal 7.13/12.94mph 14) 0.09m - 30(5:22/m) 147/151bpm 8cal 11.19/12.06mph 15) 0.06m - 30(8:21/m) 148/152bpm 8cal 7.18/11.23mph 16) 0.1m - 30(5:13/m) 148/152bpm 8cal 11.49/12.44mph 17) 0.07m - 30(7:28/m) 150/153bpm 8cal 8.04/12.08mph 18) 0.09m - 30(5:28/m) 149/153bpm 8cal 10.98/12.23mph 19) 0.07m - 30(7:21/m) 150/153bpm 9cal 8.16/11.37mph 20) 0.09m - 30(5:20/m) 149/153bpm 8cal 11.25/12.56mph 21) 0.07m - 30(6:55/m) 151/153bpm 8cal 8.67/11.4mph 22) 0.09m - 30(5:48/m) 149/152bpm 8cal 10.36/13.8mph 23) 0.16m - 1:01(6:12/m) 130/153bpm 10cal 9.69/14.09mph 24) 0.06m - 30(7:51/m) 146/149bpm 8cal 7.64/8.79mph 25) 0.1m - 31(5:10/m) 147/152bpm 8cal 11.6/12.42mph 26) 0.06m - 30(8:07/m) 150/153bpm 8cal 7.39/12.08mph 27) 0.1m - 31(5:02/m) 150/154bpm 8cal 11.92/12.96mph 28) 0.06m - 31(7:58/m) 152/154bpm 9cal 7.53/12.48mph 29) 0.09m - 30(5:57/m) 151/154bpm 7cal 10.07/12.82mph 30) 0.05m - 30(9:12/m) 152/154bpm 5cal 6.52/11.06mph 31) 0.1m - 30(5:11/m) 151/155bpm 8cal 11.59/12.31mph 32) 0.74m - 5:36(7:35/m) 137/157bpm 66cal 7.91/14.21mph 33) 0.7m - 5:02(7:14/m) 131/157bpm 50cal 8.3/11.77mph Add a comment
4.1m,
36:45Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 92/110bpm 110cal 7.57/10.9mph 2) 1m - 9:47(9:47/m) 125/133bpm 111cal 6.13/8.04mph 3) 1m - 9:45(9:45/m) 131/140bpm 107cal 6.16/7.06mph 4) 1m - 8:46(8:46/m) 118/130bpm 92cal 6.84/8.52mph 5) 0.06m - 31(9:05/m) 117/118bpm 6cal 6.61/6.99mph Add a comment |
6.7m,
49:08 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 115/124bpm 81cal 7.87/9.31mph 2) 1m - 7:32(7:32/m) 120/128bpm 98cal 7.96/9.46mph 3) 1m - 7:31(7:31/m) 123/131bpm 94cal 7.98/10.23mph 4) 1m - 6:35(6:35/m) 124/129bpm 80cal 9.11/9.85mph 5) 1m - 7:04(7:04/m) 125/133bpm 84cal 8.5/10.42mph 6) 1m - 7:38(7:38/m) 130/134bpm 91cal 7.86/8.89mph 7) 0.72m - 5:10(7:10/m) 129/133bpm 60cal 8.38/9.46mph Add a comment |
5.8m,
45:26 Running - Easy
Split Summary
=== 1) 1m - 7:45(7:45/m) 101/114bpm 66cal 7.74/8.79mph 2) 1m - 7:36(7:36/m) 111/116bpm 76cal 7.9/8.56mph 3) 1m - 7:30(7:30/m) 112/119bpm 75cal 8.01/8.77mph 4) 1m - 7:59(7:59/m) 116/123bpm 85cal 7.52/9.56mph 5) 1m - 7:59(7:59/m) 118/124bpm 85cal 7.51/9.41mph 6) 0.84m - 6:37(7:54/m) 119/125bpm 72cal 7.6/9.64mph Add a comment |
1.2m,
7:38 Running - General
Split Summary
=== 1) 1m - 6:43(6:43/m) 139/152bpm 106cal 8.94/11.12mph 2) 0.15m - 55(6:16/m) 148/153bpm 16cal 9.57/12.04mph Add a comment
1m,
7:44Running - Warm Up
Split Summary
=== 1) 1m - 7:42(7:42/m) 126/136bpm 102cal 7.79/9.2mph 2) 0m - 2(5:39/m) 132/133bpm 10.61/7.28mph Add a comment
3.1m,
17:59Running - parkrun
Split Summary
=== 1) 1m - 5:31(5:31/m) 103/161bpm 60cal 10.86/13.82mph 2) 1m - 5:44(5:44/m) 160/162bpm 108cal 10.46/11.86mph 3) 1m - 6:05(6:05/m) 159/162bpm 109cal 9.87/11.69mph 4) 0.13m - 38(5:06/m) 160/162bpm 9cal 11.77/13.07mph Add a comment
0.9m,
6:37Running - General
Split Summary
=== 1) 0.85m - 6:37(7:45/m) 136/146bpm 100cal 7.75/8.72mph Add a comment |
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|
0.8m,
6:42 Running - General
Split Summary
=== 1) 0.83m - 6:42(8:05/m) 122/140bpm 84cal 7.43/10.85mph Add a comment
6.1m,
39:32Running - Race
Split Summary
=== 1) 1m - 5:49(5:49/m) 153/164bpm 107cal 10.32/12.67mph 2) 1m - 7:18(7:18/m) 158/160bpm 141cal 8.23/10.92mph 3) 1m - 6:37(6:37/m) 156/158bpm 118cal 9.06/11.02mph 4) 1m - 5:36(5:36/m) 153/156bpm 92cal 10.72/12.82mph 5) 1m - 6:31(6:31/m) 156/159bpm 107cal 9.21/11.81mph 6) 1m - 7:01(7:01/m) 157/162bpm 115cal 8.55/11.17mph 7) 0.12m - 40(5:39/m) 160/161bpm 11cal 10.61/13.96mph Add a comment
6.5m,
50:29Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 108/119bpm 76cal 7.24/8.85mph 2) 1m - 7:52(7:52/m) 115/119bpm 88cal 7.63/9.29mph 3) 1m - 8:43(8:43/m) 117/125bpm 94cal 6.89/8.27mph 4) 1m - 7:28(7:28/m) 115/122bpm 71cal 8.03/10.06mph 5) 1m - 7:12(7:12/m) 115/125bpm 68cal 8.34/9.98mph 6) 1m - 7:12(7:12/m) 116/123bpm 70cal 8.34/9.93mph 7) 0.52m - 3:46(7:12/m) 118/122bpm 38cal 8.33/10.42mph Add a comment |
2.4m,
25:14 Running - Coaching
Split Summary
=== 1) 1m - 11:10(11:10/m) 138cal 5.37/7.01mph 2) 1m - 10:18(10:18/m) 138cal 5.82/7.56mph 3) 0.36m - 3:46(10:33/m) 51cal 5.69/6.97mph Add a comment
4m,
30:12Running - Easy
Split Summary
=== 1) 1m - 8:05(8:05/m) 113/124bpm 94cal 7.42/8.56mph 2) 1m - 7:47(7:47/m) 117/127bpm 92cal 7.7/10.06mph 3) 1m - 7:25(7:25/m) 120/128bpm 101cal 8.09/9.91mph 4) 0.97m - 6:54(7:08/m) 125/134bpm 99cal 8.42/9.77mph Add a comment |
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Wed 9th May
May 9
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Thu 10th May
May 10
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Fri 11th May
May 11
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Sat 12th May
May 12
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Sun 13th May
May 13
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Mon 14th May
May 14
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Tue 15th May
May 15
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|
6.3m,
45:01 Running - Progressive
Split Summary
=== 1) 1m - 8:12(8:12/m) 108/118bpm 91cal 7.32/9.2mph 2) 1m - 7:29(7:29/m) 118/124bpm 93cal 8.02/10.56mph 3) 1m - 7:08(7:08/m) 125/132bpm 93cal 8.42/10.35mph 4) 1m - 7:02(7:02/m) 135/141bpm 97cal 8.54/10.73mph 5) 1m - 6:53(6:53/m) 139/145bpm 96cal 8.72/10.85mph 6) 1m - 6:31(6:31/m) 146/148bpm 104cal 9.2/12.06mph 7) 0.28m - 1:47(6:20/m) 147/149bpm 29cal 9.47/11.37mph Add a comment |
7.1m,
1:02:31 Running - Easy
Split Summary
=== 1) 1m - 8:57(8:57/m) 106/118bpm 84cal 6.71/7.51mph 2) 1m - 8:31(8:31/m) 106/112bpm 75cal 7.05/9.2mph 3) 1m - 8:50(8:50/m) 108/125bpm 76cal 6.79/9.2mph 4) 1m - 8:14(8:14/m) 105/118bpm 61cal 7.28/9.18mph 5) 1m - 10:31(10:31/m) 121/138bpm 112cal 5.7/7.76mph 6) 1m - 8:57(8:57/m) 109/124bpm 70cal 6.71/8.7mph 7) 1m - 7:57(7:57/m) 110/118bpm 68cal 7.55/8.6mph 8) 0.08m - 34(7:14/m) 104/107bpm 4cal 8.29/7.53mph Add a comment |
4m,
34:26 Running - Easy
Split Summary
=== 1) 1m - 8:02(8:02/m) 108/116bpm 88cal 7.47/9.56mph 2) 1m - 8:36(8:36/m) 115/120bpm 92cal 6.97/9.02mph 3) 1m - 8:26(8:26/m) 115/119bpm 86cal 7.12/9.46mph 4) 0.99m - 9:22(9:30/m) 120/128bpm 102cal 6.32/8.83mph Add a comment |
2m,
14:44 Running - Warm Up
Split Summary
=== 1) 1m - 7:42(7:42/m) 138cal 7.79/9.71mph 2) 0.98m - 7:02(7:09/m) 137cal 8.4/9.29mph Add a comment
3m,
18:00Running - parkrun
Split Summary
=== 1) 1m - 6:04(6:04/m) 145/160bpm 106cal 9.89/12mph 2) 1m - 5:53(5:53/m) 155/159bpm 109cal 10.2/12.52mph 3) 1m - 5:49(5:49/m) 156/160bpm 106cal 10.33/11.86mph 4) 0.04m - 14(5:45/m) 157/158bpm 5cal 10.44/10.48mph Add a comment
0.5m,
4:07Running - Warm Down
Split Summary
=== 1) 0.49m - 4:07(8:27/m) 122/129bpm 53cal 7.11/8.85mph Add a comment |
13.1m,
1:36:50 Running - Long Run
Split Summary
=== 1) 1m - 7:10(7:10/m) 118/128bpm 86cal 8.37/9.39mph 2) 1m - 7:24(7:24/m) 124/132bpm 88cal 8.12/9.62mph 3) 1m - 7:23(7:23/m) 127/133bpm 86cal 8.12/9.04mph 4) 1m - 7:31(7:31/m) 129/143bpm 92cal 7.98/9.58mph 5) 1m - 7:22(7:22/m) 131/136bpm 95cal 8.15/9.71mph 6) 1m - 7:25(7:25/m) 134/140bpm 98cal 8.08/10.1mph 7) 1m - 7:31(7:31/m) 135/143bpm 99cal 7.98/8.77mph 8) 1m - 7:21(7:21/m) 138/144bpm 105cal 8.16/9.52mph 9) 1m - 7:21(7:21/m) 138/147bpm 114cal 8.17/9.5mph 10) 1m - 7:13(7:13/m) 139/144bpm 121cal 8.31/9.56mph 11) 1m - 7:16(7:16/m) 143/152bpm 121cal 8.25/9.37mph 12) 1m - 7:10(7:10/m) 146/153bpm 117cal 8.38/9.66mph 13) 1m - 7:29(7:29/m) 147/157bpm 117cal 8.02/8.93mph 14) 0.14m - 1:13(8:52/m) 148/151bpm 19cal 6.77/7.97mph Add a comment |
3.9m,
29:50 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 118/129bpm 128cal 8.15/9.16mph 2) 1m - 7:54(7:54/m) 127/133bpm 151cal 7.59/8.68mph 3) 1m - 7:34(7:34/m) 128/135bpm 140cal 7.93/8.93mph 4) 0.88m - 7:00(7:59/m) 136/139bpm 138cal 7.51/9.02mph Add a comment
1.1m,
8:49Running - Warm Up
Split Summary
=== 1) 1m - 8:04(8:04/m) 109/129bpm 106cal 7.44/9.23mph 2) 0.07m - 45(10:44/m) 135/139bpm 14cal 5.59/5.91mph Add a comment
3m,
22:15Running - Hill Work
Split Summary
=== 1) 1m - 7:08(7:08/m) 137/160bpm 137cal 8.4/23.69mph 2) 1m - 7:26(7:26/m) 141/160bpm 145cal 8.07/13.48mph 3) 1m - 7:36(7:36/m) 139/160bpm 142cal 7.89/12.48mph 4) 0.01m - 4(7:55/m) 136/136bpm 1cal 7.58/7.28mph Add a comment |
7.9m,
1:01:00 Running - Easy
Split Summary
=== 1) 1m - 7:57(7:57/m) 103/111bpm 98cal 7.55/10.02mph 2) 1m - 7:23(7:23/m) 110/116bpm 105cal 8.12/8.97mph 3) 1m - 7:07(7:07/m) 113/118bpm 104cal 8.44/10.12mph 4) 1m - 7:47(7:47/m) 118/125bpm 124cal 7.71/9.91mph 5) 1m - 8:13(8:13/m) 120/125bpm 135cal 7.3/8.16mph 6) 1m - 8:31(8:31/m) 119/124bpm 130cal 7.05/8.22mph 7) 1m - 7:17(7:17/m) 117/126bpm 98cal 8.24/9.91mph 8) 0.89m - 6:45(7:34/m) 121/126bpm 101cal 7.93/9.14mph Add a comment
2m,
22:25Running - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 97/104bpm 110cal 5.28/7.06mph 2) 1m - 11:01(11:01/m) 105/111bpm 120cal 5.45/7.43mph 3) 0m - 2(13:24/m) 108/108bpm 4.48/5.03mph Add a comment |
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Wed 16th May
May 16
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Thu 17th May
May 17
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Fri 18th May
May 18
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Sat 19th May
May 19
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Sun 20th May
May 20
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Mon 21st May
May 21
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Tue 22nd May
May 22
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1m,
7:30 Running - Warm Up
Split Summary
=== 1) 1m - 7:25(7:25/m) 122/130bpm 126cal 8.08/9.35mph 2) 0.01m - 5(10:55/m) 122/123bpm 1cal 5.49/8.7mph Add a comment
6.2m,
38:42Running - Tempo
Split Summary
=== 1) 1m - 6:25(6:25/m) 143/150bpm 126cal 9.34/10.5mph 2) 1m - 5:59(5:59/m) 147/149bpm 122cal 10.03/11.29mph 3) 1m - 6:07(6:07/m) 149/150bpm 126cal 9.81/11.59mph 4) 1m - 6:33(6:33/m) 151/154bpm 135cal 9.17/10.14mph 5) 1m - 6:08(6:08/m) 151/153bpm 127cal 9.79/11mph 6) 1m - 6:07(6:07/m) 151/153bpm 126cal 9.82/11.29mph 7) 0.23m - 1:24(6:03/m) 152/154bpm 29cal 9.93/10.18mph Add a comment |
3.9m,
31:13 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 110/120bpm 108cal 8.05/9.71mph 2) 1m - 8:02(8:02/m) 117/122bpm 123cal 7.46/9.08mph 3) 1m - 8:00(8:00/m) 117/124bpm 120cal 7.5/8.7mph 4) 0.89m - 7:44(8:42/m) 120/127bpm 116cal 6.9/9.23mph Add a comment |
6m,
44:54 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 117/124bpm 121cal 7.79/9.08mph 2) 1m - 7:23(7:23/m) 125/131bpm 130cal 8.13/9.46mph 3) 1m - 7:40(7:40/m) 124/134bpm 128cal 7.82/9.41mph 4) 1m - 6:41(6:41/m) 128/134bpm 114cal 8.98/10.77mph 5) 1m - 7:18(7:18/m) 128/134bpm 119cal 8.23/10.23mph 6) 1m - 8:00(8:00/m) 127/132bpm 126cal 7.5/9.23mph 7) 0.02m - 10(7:46/m) 130/131bpm 2cal 7.72/8.22mph Add a comment |
4.8m,
35:22 Running - Warm Up
Split Summary
=== 1) 1m - 7:03(7:03/m) 114/126bpm 98cal 8.52/10.33mph 2) 1m - 7:08(7:08/m) 122/131bpm 117cal 8.4/9.27mph 3) 1m - 7:12(7:12/m) 116/125bpm 100cal 8.33/9.62mph 4) 1m - 8:21(8:21/m) 129/137bpm 143cal 7.18/8.58mph 5) 0.75m - 5:37(7:28/m) 126/136bpm 88cal 8.03/11.42mph Add a comment
3.1m,
17:53Running - parkrun
Split Summary
=== 1) 1m - 5:50(5:50/m) 142/164bpm 120cal 10.29/12mph 2) 1m - 5:54(5:54/m) 157/161bpm 121cal 10.16/12.61mph 3) 1m - 5:49(5:49/m) 158/161bpm 123cal 10.31/12.98mph 4) 0.06m - 20(5:18/m) 164/166bpm 5cal 11.31/12.69mph Add a comment
5.1m,
44:16Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 131/136bpm 162cal 6.17/7.64mph 2) 1m - 7:34(7:34/m) 117/136bpm 98cal 7.93/8.56mph 3) 1m - 8:35(8:35/m) 115/121bpm 103cal 6.99/8.91mph 4) 1m - 9:18(9:18/m) 119/127bpm 120cal 6.46/7.81mph 5) 1m - 8:21(8:21/m) 126/133bpm 127cal 7.18/8.56mph 6) 0.11m - 45(7:06/m) 131/132bpm 12cal 8.44/8.66mph Add a comment |
7.9m,
1:00:04 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 112/122bpm 105cal 7.74/8.66mph 2) 1m - 7:32(7:32/m) 119/125bpm 117cal 7.97/9.02mph 3) 1m - 7:44(7:44/m) 124/132bpm 124cal 7.76/9.73mph 4) 1m - 8:01(8:01/m) 125/131bpm 126cal 7.48/9.02mph 5) 1m - 7:39(7:39/m) 122/129bpm 127cal 7.85/9.48mph 6) 1m - 7:18(7:18/m) 122/127bpm 110cal 8.23/9.77mph 7) 1m - 7:19(7:19/m) 127/132bpm 126cal 8.21/8.89mph 8) 0.92m - 6:47(7:22/m) 129/133bpm 118cal 8.14/9.06mph Add a comment |
5.4m,
35:47 Running - General
Split Summary
=== 1) 1m - 6:51(6:51/m) 124/140bpm 125cal 8.77/9.71mph 2) 1m - 7:02(7:02/m) 133/137bpm 124cal 8.53/9.81mph 3) 1m - 7:10(7:10/m) 133/139bpm 124cal 8.36/9.98mph 4) 1m - 6:13(6:13/m) 132/136bpm 106cal 9.65/11.04mph 5) 1m - 6:18(6:18/m) 135/139bpm 107cal 9.52/10.52mph 6) 0.36m - 2:13(6:12/m) 139/144bpm 40cal 9.68/15.42mph Add a comment
4.1m,
28:52Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 104/120bpm 88cal 7.67/10.31mph 2) 0.16m - 1:22(8:26/m) 114/117bpm 19cal 7.12/7.6mph 3) 0.1m - 52(8:32/m) 115/118bpm 11cal 7.04/7.83mph 4) 0.48m - 2:38(5:31/m) 141/153bpm 46cal 10.86/11.92mph 5) 0.01m - 2:12(6:12:54/m) 87/151bpm 12cal 0.16/10.67mph 6) 0.47m - 2:18(4:57/m) 134/155bpm 42cal 12.13/12.8mph 7) 0.01m - 4(10:01/m) 138/152bpm 1cal 5.99/11.75mph 8) 0.46m - 2:40(5:46/m) 142/154bpm 47cal 10.41/12.82mph 9) 0.47m - 2:20(5:01/m) 141/155bpm 41cal 11.96/13.36mph 10) 0.97m - 6:36(6:46/m) 134/155bpm 108cal 8.87/12.98mph Add a comment |
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