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About Me
Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.

PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.


Sub 17 5k - 16:44 ✅
Sub 36 10k - current PB 36:34❌
Sub 82 HM - 1:17:24 ✅
Sub 3hr Mara - 2:53:09 ✅

Will update goals when I beat that 3 year 10k target 😬
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Recent Blogs
Been a while since I blogged Jun 2022
London marathon 2021 2:55:03 Oct 2021
A year since the last blog entry Feb 2021
Everything going alright Mar 2020
Don't neglect your feet guys and gals. Jan 2020
Recent Training
17th Aug
General 4.1mi 31:21
17th Aug
General 5.1mi 3:57:13
16th Aug
General 7.1mi 48:07
16th Aug
General 4.9mi 30:03
15th Aug
General 8.8mi 1:07:49
12 Month Benchmarks Run
Mile 5:00
5k 16:56
5mi 28:09
10k 35:02
10mi 59:26
Half 1:18:50
20mi 2:09:27
Mara 2:53:37
Recent Pictures Show more
Recent Threads
Sub 3Hr Marathon
The Sub 3:15 Marathon Thread
Polarized training
Buddies (25)
Followers (6)
Badges Collected See available badges
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