Brunski

Last on at 3pm, 2nd Dec 2024

M45

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Mileage
Training
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Races
41
Miles
23033
Miles
684
Miles
17
WAVA
82.70%
5k
16:44
10k
35:06
10M
58:01
Half
1:17:48
Mara
2:48:50

About Me
Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football. PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me. Goals: Sub 17 5k - 16:44 � Sub 36 10k - current PB 35:08 � Sub 82 HM - 1:17:24 � Sub 3hr Mara - 2:53:09 � Next goal is a sub 2:50 marathon, ran 2:48 as a GPS effort for the virtual London but nothing in a race Show More...

About Me

Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.

PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.

Goals:
Sub 17 5k - 16:44 � Sub 36 10k - current PB 35:08 � Sub 82 HM - 1:17:24 � Sub 3hr Mara - 2:53:09 �
Next goal is a sub 2:50 marathon, ran 2:48 as a GPS effort for the virtual London but nothing in a race

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Recent Blogs
Boston (Uk) marathon	Apr 2024
What to do	Oct 2023
Repeating previous training	Feb 2023
London marathon 2022	Oct 2022
Been a while since I blogged	Jun 2022

My parkrun
Millhouses parkrun

Recent Training
2nd Dec	General	5.5mi	36:56
1st Dec	General	0.6mi	5:40
1st Dec	General	1.6mi	9:53
1st Dec	General	4.5mi	26:44
1st Dec	General	1.9mi	14:28

12 Month Benchmarks	Run	Bike
Mile	5:26	2:43
5k	17:35	10:44
5mi	29:29	18:20
10k	38:01	59:03
10mi	1:02:01	1:44:00
Half	1:24:08	0
20mi	2:09:10	0
Mara	2:52:07	0

Recent Pictures	Show more

Recent Threads
The Sub-40-10k help and advice thread
Heart rate
Sub 18 5k
The Sub 3:15 Marathon Thread
Sub 3Hr Marathon
RW sub3/3.15

Buddies (25)

Followers (13)

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+ 205 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	6	17:31 77.83	17:20 78.65	16:44 82.70							16:44 5:23/mi	82.70
3.5mi	1							19:43 81.20			19:43 5:38/mi	81.20
10km	9	36:34 75.51	36:49 75.00		37:58 73.89		35:06 81.88	36:05 80.30	36:31 79.35	36:26 80.19	35:06 5:39/mi	81.88
10mi	1			58:01 79.83							58:01 5:48/mi	79.83
20km	3	1:18:57 71.83	1:14:15 76.97		1:11:34 81.16						1:11:34 5:46/mi	81.16
13.1mi	11	1:28:59 67.20	1:23:24 72.24	1:19:24 76.50	1:17:48 78.71		1:19:12 78.62	1:18:56 79.54	1:19:43 79.43		1:17:48 5:56/mi	79.54
26.2mi	10	3:02:28 68.71	2:59:45 70.28	2:53:09 74.16	2:53:39 73.94	2:48:50 76.68	2:55:03 74.58	2:54:26 75.47	3:05:33 71.55	2:52:33 77.60	2:48:50 6:27/mi	77.60

2024		Result	WAVA	Distance
1 Dec	Percy Pud			10km
29 Sep	Sheffield 10k SB	36:26	80.19	10km
28 Apr	Boston Marathon UK SB	2:52:33	77.60	26.2mi
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K			10km
11 Sep	Sheffield 10k SB	36:31	79.35	10km
16 Apr	Boston Marathon UK SB	3:05:33	71.55	26.2mi
5 Mar	North Lincolnshire Half Marathon SB	1:19:43	79.43	13.1mi
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	36:05	80.30	10km
2 Oct	London Marathon SB	2:54:26	75.47	26.2mi
28 Jun	Damflask Relays PB	19:43	81.20	3.5mi
27 Mar	Sheffield Half Marathon SB	1:18:56	79.54	13.1mi
6 Mar	Retford HM	1:20:43	77.78	13.1mi
2021		Result	WAVA	Distance
5 Dec	Percy Pud 10K PB	35:06	81.88	10km
3 Oct	London Marathon SB	2:55:03	74.58	26.2mi
31 May	Boston Half Marathon UK SB	1:19:12	78.62	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	2:48:50	76.68	26.2mi
2019		Result	WAVA	Distance
21 Jul	Orsted Great Grimsby 10k SB	37:58	73.89	10km
30 Jun	Round Sheffield Run PB	1:11:34	81.16	20km
7 Apr	Rome Marathon SB	2:53:39	73.94	26.2mi
10 Mar	Retford Half Marathon PB	1:17:48	78.71	13.1mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon SB	2:53:09	74.16	26.2mi
17 Nov	Sheffield Hallam parkrun PB	16:44	82.70	5km
4 Nov	Let's Go Round Again Nottingham Half Marathon	1:20:55	75.68	13.1mi
27 Oct	Sheffield Hallam parkrun	17:06	80.92	5km
14 Oct	Plusnet Yorkshire 10 Mile PB	58:01	79.83	10mi
24 Jun	Round Sheffield Run			20km
16 Jun	Sheffield Hallam parkrun	17:20	79.24	5km
10 Jun	Asda Foundation Hull Half Marathon	1:21:22	74.65	13.1mi
22 Apr	London Marathon	3:03:56	69.24	26.2mi
25 Mar	Monsal Trail Half Marathon SB	1:19:24	76.50	13.1mi
2017		Result	WAVA	Distance
3 Dec	Percy Pud 10k	37:36	74.02	10km
5 Nov	Leeds Abbey Dash	37:09	74.91	10km
8 Oct	Yorkshire Marathon SB	2:59:45	70.28	26.2mi
25 Jun	Round Sheffield Run SB	1:14:15	76.97	20km
14 May	Leeds half marathon SB	1:23:24	72.24	13.1mi
9 Apr	Sheffield Half Marathon	1:24:10	71.58	13.1mi
1 Apr	Sheffield Hallam parkrun SB	17:20	78.65	5km
18 Mar	Poolsbrook parkrun #52	17:54	76.16	5km
5 Feb	Dewsbury 10K SB	36:49	75.00	10km
2016		Result	WAVA	Distance
31 Dec	Sheffield Hallam parkrun SB	17:31	77.83	5km
4 Dec	Percy Pud 10k SB	36:34	75.51	10km
9 Oct	Yorkshire Marathon SB	3:02:28	68.71	26.2mi
26 Jun	Round Sheffield Run SB	1:18:57	71.83	20km
10 Apr	Sheffield Half Marathon SB	1:28:59	67.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	5	0	0	0	5
2024	160	244	287	209	115	139	238	206	204	216	214	14	2247
2024	27	27	0	0	0	0	0	0	12	0	0	0	66
2023	0	0	0	0	0	0	0	0	0	2	0	0	2
2023	246	243	247	153	233	240	233	231	222	189	202	130	2570
2023	0	0	0	0	0	0	0	0	0	30	41	10	80
2022	208	231	207	211	247	224	209	300	256	193	234	156	2677
2021	277	229	277	253	257	233	259	311	166	188	227	197	2872
2020	0	0	0	3	2	0	0	0	0	0	0	0	5
2020	151	234	275	222	247	231	253	297	284	262	259	256	2973
2020	59	33	24	86	36	54	0	0	0	0	0	0	292
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	316	316	293	195	289	238	158	177	18	54	43	30	2127
2019	0	0	0	0	0	0	0	0	1	0	95	124	220
2018	1	0	0	0	0	0	0	1	0	0	0	0	2
2018	285	277	318	181	240	231	197	274	317	322	247	255	3144
2018	0	0	0	0	0	0	4	3	0	0	0	0	7
2017	280	264	250	172	233	193	266	266	219	146	185	251	2725
2016	93	84	52	138	148	116	186	162	196	108	219	194	1698
2016	0	0	0	0	0	0	0	18	0	0	0	0	18
2015	0	0	0	0	0	0	0	0	0	0	0	1	1

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
6.4mi, 49:47 Run - General 1) 1mi - 7:39(7:39/mi) 115/124bpm [879b/mi] 115cal 2) 1mi - 7:51(7:51/mi) 120/130bpm [942b/mi] 123cal 3) 1mi - 7:26(7:26/mi) 118/122bpm [876b/mi] 113cal 4) 1mi - 8:04(8:04/mi) 117/121bpm [945b/mi] 117cal 5) 1mi - 7:48(7:48/mi) 116/123bpm [905b/mi] 117cal 6) 1mi - 7:43(7:43/mi) 112/128bpm [865b/mi] 126cal 7) 0.42mi - 3:16(7:49/mi) 111/112bpm [868b/mi] 54cal Add a comment	-	2mi, 14:57 Run - General 1) 2.02mi - 14:57(7:23/mi) 121/128bpm [894b/mi] 239cal Add a comment 8mi, 52:22 Run - General 1) 2.06mi - 14:52(7:12/mi) 117/128bpm [843b/mi] 230cal 2) 1.72mi - 10:42(6:14/mi) 140/145bpm [873b/mi] 198cal 3) 0.4mi - 3:00(7:34/mi) 127/140bpm [960b/mi] 48cal 4) 1.67mi - 10:01(6:00/mi) 144/148bpm [865b/mi] 187cal 5) 0.4mi - 3:10(7:59/mi) 128/145bpm [1022b/mi] 49cal 6) 1.71mi - 10:37(6:13/mi) 145/150bpm [901b/mi] 202cal Add a comment	1.3mi, 10:34 Run - General 1) 1.28mi - 10:34(8:15/mi) 114/120bpm [941b/mi] 159cal Add a comment 3.1mi, 18:14 Run - General 1) 3.13mi - 18:14(5:50/mi) 141/148bpm [822b/mi] 339cal Add a comment 1.3mi, 9:24 Run - General 1) 1.3mi - 9:24(7:14/mi) 109/121bpm [788b/mi] 135cal Add a comment	10.5mi, 1:13:12 Run - General 1) 3.48mi - 25:32(7:20/mi) 115/129bpm [843b/mi] 386cal 2) 3.5mi - 24:14(6:55/mi) 129/135bpm [893b/mi] 406cal 3) 3.52mi - 23:27(6:40/mi) 135/140bpm [900b/mi] 405cal Add a comment	1.5mi, 13:14 Run - General 1) 1mi - 9:26(9:26/mi) 105/114bpm [991b/mi] 126cal 2) 0.45mi - 3:48(8:30/mi) 109/116bpm [926b/mi] 52cal Add a comment 0.8mi, 6:08 Run - General 1) 0.08mi - 22(4:23/mi) 91/104bpm [398b/mi] 3cal 2) 0.13mi - 1:32(11:28/mi) 121/132bpm [1387b/mi] 22cal 3) 0.09mi - 24(4:29/mi) 119/131bpm [533b/mi] 7cal 4) 0.15mi - 1:29(9:48/mi) 128/141bpm [1255b/mi] 23cal 5) 0.09mi - 24(4:33/mi) 119/124bpm [542b/mi] 7cal 6) 0.15mi - 1:33(10:15/mi) 124/138bpm [1272b/mi] 24cal 7) 0.09mi - 23(4:22/mi) 119/129bpm [520b/mi] 7cal Add a comment 3.8mi, 23:54 Run - General 1) 0.54mi - 3:00(5:31/mi) 132/148bpm [729b/mi] 50cal 2) 0.28mi - 2:21(8:30/mi) 124/154bpm [1053b/mi] 37cal 3) 0.57mi - 3:00(5:17/mi) 143/151bpm [755b/mi] 58cal 4) 0.26mi - 2:14(8:32/mi) 129/151bpm [1101b/mi] 35cal 5) 0.56mi - 3:00(5:22/mi) 146/153bpm [785b/mi] 58cal 6) 0.25mi - 2:07(8:27/mi) 133/152bpm [1124b/mi] 35cal 7) 0.56mi - 3:00(5:21/mi) 147/154bpm [787b/mi] 59cal 8) 0.25mi - 2:11(8:51/mi) 132/154bpm [1168b/mi] 35cal 9) 0.56mi - 3:00(5:22/mi) 148/156bpm [794b/mi] 59cal 10) 0.01mi - 1(2:41/mi) 154/154bpm [414b/mi] 1cal Add a comment 1.5mi, 11:03 Run - General 1) 1mi - 7:37(7:37/mi) 107/123bpm [815b/mi] 107cal 2) 0.45mi - 3:26(7:37/mi) 108/112bpm [823b/mi] 48cal Add a comment 5mi, 34:43 Run - General 1) 1mi - 7:14(7:14/mi) 112/119bpm [811b/mi] 108cal 2) 1mi - 6:57(6:57/mi) 116/119bpm [806b/mi] 107cal 3) 1mi - 6:51(6:51/mi) 116/120bpm [795b/mi] 104cal 4) 1mi - 6:46(6:46/mi) 119/122bpm [806b/mi] 104cal 5) 1mi - 6:52(6:52/mi) 119/123bpm [818b/mi] 104cal 6) 0.01mi - 1(4:39/mi) 118/118bpm [549b/mi] Add a comment	9.6mi, 1:13:04 Run - General 1) 1mi - 6:53(6:53/mi) 107/116bpm [737b/mi] 95cal 2) 1mi - 7:01(7:01/mi) 111/115bpm [779b/mi] 103cal 3) 1mi - 6:51(6:51/mi) 110/117bpm [753b/mi] 98cal 4) 1mi - 7:22(7:22/mi) 113/116bpm [832b/mi] 106cal 5) 1mi - 7:45(7:45/mi) 115/117bpm [891b/mi] 110cal 6) 1mi - 7:46(7:46/mi) 115/119bpm [893b/mi] 112cal 7) 1mi - 7:49(7:49/mi) 116/120bpm [906b/mi] 114cal 8) 1mi - 8:02(8:02/mi) 115/119bpm [924b/mi] 123cal 9) 1mi - 8:38(8:38/mi) 115/121bpm [992b/mi] 129cal 10) 0.6mi - 4:58(8:16/mi) 116/118bpm [960b/mi] 72cal Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
6.3mi, 48:38 Run - General 1) 1mi - 7:50(7:50/mi) 107/115bpm [838b/mi] 111cal 2) 1mi - 7:25(7:25/mi) 113/118bpm [839b/mi] 110cal 3) 1mi - 7:49(7:49/mi) 114/119bpm [890b/mi] 114cal 4) 1mi - 7:45(7:45/mi) 116/119bpm [899b/mi] 112cal 5) 1mi - 7:48(7:48/mi) 115/119bpm [896b/mi] 111cal 6) 1mi - 7:56(7:56/mi) 116/119bpm [921b/mi] 113cal 7) 0.27mi - 2:05(7:52/mi) 117/120bpm [921b/mi] 31cal Add a comment	8.1mi, 1:00:22 Run - General 1) 1mi - 8:00(8:00/mi) 110/117bpm [879b/mi] 116cal 2) 1mi - 7:03(7:03/mi) 114/120bpm [804b/mi] 108cal 3) 1mi - 7:03(7:03/mi) 113/119bpm [797b/mi] 103cal 4) 1mi - 7:21(7:21/mi) 116/119bpm [852b/mi] 108cal 5) 1mi - 7:32(7:32/mi) 115/118bpm [866b/mi] 108cal 6) 1mi - 7:51(7:51/mi) 118/125bpm [926b/mi] 115cal 7) 1mi - 7:52(7:52/mi) 114/119bpm [897b/mi] 123cal 8) 1mi - 7:04(7:04/mi) 112/120bpm [791b/mi] 124cal 9) 0.08mi - 37(7:22/mi) 118/120bpm [869b/mi] 10cal Add a comment	1.4mi, 10:29 Run - General 1) 1.35mi - 10:29(7:47/mi) 120/126bpm [935b/mi] 163cal Add a comment 1.6mi, 10:01 Run - General 1) 1.59mi - 10:01(6:17/mi) 143/152bpm [900b/mi] 184cal Add a comment 7.9mi, 52:01 Run - General 1) 2.82mi - 20:01(7:06/mi) 122/128bpm [867b/mi] 326cal 2) 1.66mi - 10:00(6:02/mi) 144/149bpm [868b/mi] 188cal 3) 0.42mi - 3:00(7:08/mi) 138/147bpm [985b/mi] 52cal 4) 0.51mi - 3:00(5:50/mi) 148/150bpm [863b/mi] 59cal 5) 0.13mi - 1:00(7:47/mi) 145/149bpm [1129b/mi] 18cal 6) 0.51mi - 3:00(5:52/mi) 148/152bpm [869b/mi] 58cal 7) 0.13mi - 1:00(7:55/mi) 147/156bpm [1164b/mi] 18cal 8) 0.52mi - 3:00(5:48/mi) 149/152bpm [865b/mi] 59cal 9) 0.12mi - 1:00(8:05/mi) 147/152bpm [1189b/mi] 18cal 10) 0.5mi - 3:00(6:02/mi) 149/153bpm [898b/mi] 58cal 11) 0.1mi - 1:00(10:00/mi) 143/152bpm [1430b/mi] 16cal 12) 0.5mi - 3:00(5:59/mi) 147/153bpm [879b/mi] 57cal 13) 0mi - 0(0/mi) 147/153bpm [INFb/mi] 57cal Add a comment 0.6mi, 4:05 Run - General 1) 0.57mi - 4:05(7:13/mi) 127/138bpm [917b/mi] 67cal Add a comment	1.3mi, 11:14 Run - General 1) 1mi - 8:27(8:27/mi) 118/124bpm [997b/mi] 130cal 2) 0.34mi - 2:48(8:19/mi) 116/118bpm [965b/mi] 43cal Add a comment 3.1mi, 18:37 Run - General 1) 1mi - 5:55(5:55/mi) 137/146bpm [811b/mi] 106cal 2) 1mi - 5:57(5:57/mi) 148/150bpm [881b/mi] 115cal 3) 1mi - 6:05(6:05/mi) 148/152bpm [901b/mi] 117cal 4) 0.12mi - 40(5:41/mi) 149/150bpm [846b/mi] 13cal Add a comment 1.3mi, 9:27 Run - General 1) 1mi - 7:06(7:06/mi) 110/117bpm [782b/mi] 101cal 2) 0.32mi - 2:21(7:14/mi) 117/121bpm [847b/mi] 36cal Add a comment	11.3mi, 1:48:32 Run - General 1) 1mi - 9:18(9:18/mi) 112/126bpm [1042b/mi] 129cal 2) 1mi - 9:16(9:16/mi) 116/129bpm [1075b/mi] 133cal 3) 1mi - 11:49(11:49/mi) 114/130bpm [1346b/mi] 134cal 4) 1mi - 11:19(11:19/mi) 105/125bpm [1188b/mi] 124cal 5) 1mi - 11:56(11:56/mi) 123/143bpm [1468b/mi] 165cal 6) 1mi - 9:17(9:17/mi) 126/139bpm [1169b/mi] 137cal 7) 1mi - 8:55(8:55/mi) 112/124bpm [998b/mi] 131cal 8) 1mi - 9:55(9:55/mi) 111/134bpm [1100b/mi] 142cal 9) 1mi - 7:41(7:41/mi) 112/121bpm [860b/mi] 112cal 10) 1mi - 8:20(8:20/mi) 98/111bpm [817b/mi] 112cal 11) 1mi - 7:59(7:59/mi) 106/118bpm [846b/mi] 126cal 12) 0.26mi - 2:48(10:36/mi) 108/122bpm [1144b/mi] 35cal Add a comment	1.5mi, 12:34 Run - General 1) 1mi - 8:32(8:32/mi) 109/115bpm [930b/mi] 122cal 2) 0.47mi - 4:02(8:38/mi) 108/111bpm [933b/mi] 56cal Add a comment 4mi, 27:02 Run - General 1) 0.53mi - 3:00(5:42/mi) 126/143bpm [718b/mi] 48cal 2) 0.02mi - 1:00(40:19/mi) 115/141bpm [4637b/mi] 13cal 3) 0.54mi - 3:00(5:36/mi) 135/145bpm [756b/mi] 53cal 4) 0.04mi - 1:00(22:47/mi) 115/142bpm [2619b/mi] 11cal 5) 0.54mi - 3:00(5:32/mi) 137/146bpm [759b/mi] 52cal 6) 0.01mi - 1:00(1:40:01/mi) 126/150bpm [12603b/mi] 14cal 7) 0.54mi - 3:00(5:31/mi) 139/149bpm [767b/mi] 52cal 8) 0.05mi - 1:00(18:33/mi) 123/146bpm [2281b/mi] 13cal 9) 0.54mi - 3:00(5:31/mi) 139/148bpm [766b/mi] 56cal 10) 0.01mi - 1:00(1:37:25/mi) 130/147bpm [12664b/mi] 14cal 11) 0.54mi - 3:00(5:31/mi) 142/151bpm [783b/mi] 54cal 12) 0.06mi - 1:00(17:57/mi) 129/150bpm [2317b/mi] 12cal 13) 0.55mi - 3:00(5:30/mi) 144/157bpm [791b/mi] 57cal 14) 0.01mi - 2(3:53/mi) 150/150bpm [584b/mi] 1cal Add a comment 1.5mi, 11:01 Run - General 1) 1mi - 7:37(7:37/mi) 107/121bpm [814b/mi] 108cal 2) 0.45mi - 3:24(7:34/mi) 109/118bpm [825b/mi] 51cal Add a comment	5.2mi, 44:14 Run - General 1) 0.84mi - 7:54(9:25/mi) 119/132bpm [1121b/mi] 116cal 2) 0mi - 2(12:47/mi) 121/121bpm [1547b/mi] 3) 1mi - 8:19(8:19/mi) 110/137bpm [915b/mi] 115cal 4) 1mi - 8:15(8:15/mi) 102/106bpm [841b/mi] 104cal 5) 1mi - 8:05(8:05/mi) 103/105bpm [833b/mi] 102cal 6) 1mi - 8:50(8:50/mi) 102/107bpm [900b/mi] 119cal 7) 0.35mi - 2:48(7:59/mi) 102/107bpm [815b/mi] 45cal Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
6.2mi, 47:50 Run - General 1) 1mi - 7:08(7:08/mi) 119/168bpm [849b/mi] 106cal 2) 1mi - 7:07(7:07/mi) 113/120bpm [805b/mi] 106cal 3) 1mi - 6:47(6:47/mi) 115/122bpm [781b/mi] 100cal 4) 1mi - 7:40(7:40/mi) 119/123bpm [912b/mi] 116cal 5) 1mi - 8:40(8:40/mi) 119/123bpm [1031b/mi] 122cal 6) 1mi - 8:55(8:55/mi) 121/126bpm [1078b/mi] 124cal 7) 0.2mi - 1:34(7:42/mi) 120/122bpm [925b/mi] 22cal Add a comment	1.4mi, 11:47 Run - General 1) 1mi - 8:53(8:53/mi) 129/135bpm [1145b/mi] 144cal 2) 0.36mi - 2:54(8:02/mi) 129/134bpm [1037b/mi] 49cal Add a comment 7.7mi, 58:52 Run - General 1) 1mi - 7:11(7:11/mi) 111/125bpm [798b/mi] 103cal 2) 1mi - 7:36(7:36/mi) 112/120bpm [851b/mi] 113cal 3) 1mi - 9:32(9:32/mi) 116/132bpm [1105b/mi] 136cal 4) 1mi - 8:07(8:07/mi) 113/122bpm [917b/mi] 114cal 5) 0.35mi - 2:53(8:14/mi) 110/114bpm [905b/mi] 44cal 6) 0.13mi - 50(6:23/mi) 118/124bpm [754b/mi] 14cal 7) 0.15mi - 1:12(7:50/mi) 129/140bpm [1011b/mi] 19cal 8) 0.14mi - 50(6:06/mi) 125/135bpm [762b/mi] 14cal 9) 0.16mi - 1:14(7:52/mi) 134/143bpm [1054b/mi] 21cal 10) 0.14mi - 50(6:02/mi) 120/124bpm [724b/mi] 14cal 11) 0.16mi - 1:14(7:54/mi) 130/138bpm [1027b/mi] 19cal 12) 0.13mi - 50(6:20/mi) 131/144bpm [829b/mi] 15cal 13) 0.15mi - 1:14(8:08/mi) 140/154bpm [1138b/mi] 21cal 14) 0.13mi - 50(6:17/mi) 133/144bpm [835b/mi] 14cal 15) 0.16mi - 1:14(7:56/mi) 140/148bpm [1112b/mi] 21cal 16) 0.14mi - 50(6:10/mi) 134/148bpm [826b/mi] 15cal 17) 0.16mi - 1:15(7:55/mi) 143/152bpm [1132b/mi] 22cal 18) 0.13mi - 50(6:12/mi) 135/146bpm [837b/mi] 15cal 19) 0.16mi - 1:13(7:44/mi) 142/148bpm [1098b/mi] 20cal 20) 0.13mi - 50(6:20/mi) 133/136bpm [843b/mi] 15cal 21) 0.16mi - 1:15(7:46/mi) 139/146bpm [1080b/mi] 21cal 22) 0.14mi - 50(6:03/mi) 137/146bpm [829b/mi] 15cal 23) 0.16mi - 1:12(7:39/mi) 144/149bpm [1101b/mi] 21cal 24) 0.14mi - 50(6:10/mi) 136/139bpm [838b/mi] 15cal 25) 0.15mi - 1:12(7:49/mi) 143/147bpm [1117b/mi] 21cal 26) 0.14mi - 50(6:08/mi) 140/145bpm [859b/mi] 16cal 27) 0.15mi - 1:15(8:07/mi) 145/152bpm [1178b/mi] 22cal 28) 0.14mi - 50(5:48/mi) 136/141bpm [789b/mi] 15cal 29) 0.01mi - 4(8:18/mi) 142/144bpm [1179b/mi] 2cal Add a comment	6.2mi, 55:01 Run - General 1) 1mi - 7:59(7:59/mi) 102/110bpm [814b/mi] 108cal 2) 1mi - 7:49(7:49/mi) 107/118bpm [836b/mi] 108cal 3) 1mi - 8:49(8:49/mi) 104/113bpm [917b/mi] 114cal 4) 1mi - 9:16(9:16/mi) 108/125bpm [1000b/mi] 123cal 5) 1mi - 10:06(10:06/mi) 110/123bpm [1111b/mi] 127cal 6) 1mi - 9:17(9:17/mi) 112/124bpm [1040b/mi] 130cal 7) 0.21mi - 1:46(8:24/mi) 114/115bpm [957b/mi] 24cal Add a comment	5.9mi, 38:47 Run - General 1) 1mi - 7:02(7:02/mi) 114/125bpm [801b/mi] 107cal 2) 1mi - 6:29(6:29/mi) 119/124bpm [772b/mi] 103cal 3) 1mi - 6:39(6:39/mi) 124/126bpm [826b/mi] 110cal 4) 0.56mi - 3:40(6:34/mi) 124/127bpm [815b/mi] 59cal 5) 0.1mi - 30(4:52/mi) 132/139bpm [642b/mi] 9cal 6) 0.3mi - 2:00(6:47/mi) 132/144bpm [895b/mi] 36cal 7) 0.09mi - 30(5:37/mi) 132/140bpm [741b/mi] 9cal 8) 0.28mi - 2:00(7:05/mi) 136/144bpm [963b/mi] 36cal 9) 0.1mi - 30(5:12/mi) 136/142bpm [707b/mi] 9cal 10) 0.3mi - 2:00(6:38/mi) 137/145bpm [909b/mi] 37cal 11) 0.1mi - 30(4:58/mi) 136/143bpm [675b/mi] 9cal 12) 0.28mi - 2:00(7:12/mi) 137/146bpm [987b/mi] 36cal 13) 0.11mi - 30(4:28/mi) 135/142bpm [602b/mi] 9cal 14) 0.26mi - 2:00(7:50/mi) 136/149bpm [1065b/mi] 36cal 15) 0.11mi - 30(4:30/mi) 131/133bpm [590b/mi] 9cal 16) 0.28mi - 1:57(7:03/mi) 139/150bpm [980b/mi] 34cal Add a comment	7.3mi, 1:06:49 Run - General 1) 1mi - 9:04(9:04/mi) 100/111bpm [907b/mi] 111cal 2) 1mi - 9:53(9:53/mi) 113/124bpm [1117b/mi] 138cal 3) 1mi - 12:10(12:10/mi) 123/138bpm [1497b/mi] 169cal 4) 1mi - 8:39(8:39/mi) 116/139bpm [1003b/mi] 118cal 5) 1mi - 8:08(8:08/mi) 103/117bpm [838b/mi] 117cal 6) 1mi - 7:50(7:50/mi) 102/117bpm [799b/mi] 112cal 7) 1mi - 8:17(8:17/mi) 100/111bpm [828b/mi] 108cal 8) 0.34mi - 2:48(8:14/mi) 103/112bpm [848b/mi] 44cal Add a comment	0.9mi, 7:49 Run - General 1) 0.92mi - 7:49(8:27/mi) 105/115bpm [887b/mi] 107cal Add a comment 2.9mi, 19:43 Run - General 1) 0.25mi - 1:10(4:39/mi) 98/124bpm [456b/mi] 12cal 2) 0.27mi - 2:27(9:03/mi) 119/136bpm [1076b/mi] 37cal 3) 0.25mi - 1:12(4:49/mi) 126/145bpm [607b/mi] 22cal 4) 0.27mi - 2:34(9:22/mi) 117/152bpm [1096b/mi] 35cal 5) 0.25mi - 1:13(4:51/mi) 133/148bpm [646b/mi] 20cal 6) 0.27mi - 2:28(9:05/mi) 119/148bpm [1081b/mi] 33cal 7) 0.25mi - 1:12(4:47/mi) 133/147bpm [636b/mi] 20cal 8) 0.27mi - 2:28(9:09/mi) 121/143bpm [1107b/mi] 36cal 9) 0.25mi - 1:11(4:43/mi) 133/152bpm [628b/mi] 22cal 10) 0.28mi - 2:37(9:29/mi) 122/152bpm [1156b/mi] 37cal 11) 0.25mi - 1:08(4:31/mi) 124/133bpm [561b/mi] 19cal 12) 0.01mi - 4(5:33/mi) 124/133bpm [688b/mi] 2cal Add a comment 0.7mi, 5:35 Run - General 1) 0.66mi - 5:35(8:25/mi) 107/119bpm [901b/mi] 77cal Add a comment 1.6mi, 11:03 Run - General 1) 1mi - 7:13(7:13/mi) 115/122bpm [830b/mi] 110cal 2) 0.63mi - 3:49(6:05/mi) 126/129bpm [767b/mi] 66cal Add a comment	7mi, 47:29 Run - General 1) 1mi - 6:57(6:57/mi) 121/128bpm [840b/mi] 112cal 2) 1mi - 6:41(6:41/mi) 123/126bpm [822b/mi] 110cal 3) 1mi - 6:46(6:46/mi) 127/130bpm [860b/mi] 114cal 4) 1mi - 6:40(6:40/mi) 129/131bpm [860b/mi] 113cal 5) 1mi - 6:37(6:37/mi) 130/138bpm [861b/mi] 114cal 6) 1mi - 6:56(6:56/mi) 134/137bpm [929b/mi] 123cal 7) 1mi - 6:51(6:51/mi) 130/134bpm [891b/mi] 115cal 8) 0.01mi - 1(4:36/mi) 127/127bpm [584b/mi] 1cal Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	1.4mi, 10:00 Run - General 1) 1mi - 6:59(6:59/mi) 120/130bpm [838b/mi] 111cal 2) 0.41mi - 3:01(7:17/mi) 124/128bpm [903b/mi] 51cal Add a comment 2.4mi, 14:38 Run - General 1) 0.37mi - 2:08(5:43/mi) 130/146bpm [744b/mi] 36cal 2) 0.13mi - 1:01(7:36/mi) 134/143bpm [1019b/mi] 18cal 3) 0.37mi - 2:06(5:39/mi) 141/146bpm [797b/mi] 40cal 4) 0.12mi - 1:01(8:29/mi) 136/146bpm [1154b/mi] 18cal 5) 0.37mi - 2:07(5:42/mi) 142/148bpm [808b/mi] 40cal 6) 0.13mi - 1:01(7:59/mi) 140/148bpm [1117b/mi] 18cal 7) 0.37mi - 2:08(5:42/mi) 145/149bpm [827b/mi] 41cal 8) 0.12mi - 1:00(8:19/mi) 140/149bpm [1164b/mi] 18cal 9) 0.37mi - 2:05(5:35/mi) 146/151bpm [815b/mi] 41cal 10) 0mi - 1(4:26/mi) 151/151bpm [669b/mi] Add a comment 1.4mi, 10:44 Run - General 1) 1mi - 7:26(7:26/mi) 119/129bpm [885b/mi] 116cal 2) 0.42mi - 3:18(7:53/mi) 119/124bpm [938b/mi] 51cal Add a comment	-	3.1mi, 21:47 Run - General 1) 1mi - 7:03(7:03/mi) 125/134bpm [882b/mi] 115cal 2) 1mi - 6:57(6:57/mi) 128/133bpm [889b/mi] 119cal 3) 1mi - 7:01(7:01/mi) 127/133bpm [890b/mi] 118cal 4) 0.12mi - 46(6:33/mi) 131/135bpm [859b/mi] 14cal Add a comment	0.6mi, 5:40 Run - General 1) 0.62mi - 5:36(9:01/mi) 108/128bpm [974b/mi] 76cal 2) 0.01mi - 4(7:01/mi) 107/108bpm [751b/mi] 1cal Add a comment 1.6mi, 9:53 Run - General 1) 0.62mi - 3:59(6:25/mi) 135/145bpm [866b/mi] 70cal 2) 0.62mi - 3:44(6:01/mi) 145/147bpm [873b/mi] 71cal 3) 0.38mi - 2:09(5:41/mi) 150/154bpm [852b/mi] 42cal Add a comment 4.5mi, 26:44 Run - General 1) 0.62mi - 3:28(5:36/mi) 139/151bpm [777b/mi] 62cal 2) 0.62mi - 3:37(5:50/mi) 149/151bpm [868b/mi] 71cal 3) 0.62mi - 3:32(5:42/mi) 149/151bpm [848b/mi] 69cal 4) 0.62mi - 3:42(5:58/mi) 152/153bpm [907b/mi] 73cal 5) 0.62mi - 3:44(6:01/mi) 152/153bpm [915b/mi] 74cal 6) 0.62mi - 3:46(6:03/mi) 150/152bpm [909b/mi] 72cal 7) 0.62mi - 3:40(5:55/mi) 149/150bpm [881b/mi] 71cal 8) 0.2mi - 1:13(6:13/mi) 148/149bpm [919b/mi] 23cal Add a comment 1.9mi, 14:28 Run - General 1) 0.62mi - 5:02(8:06/mi) 117/127bpm [948b/mi] 76cal 2) 0.62mi - 4:42(7:34/mi) 121/129bpm [916b/mi] 75cal 3) 0.62mi - 4:26(7:08/mi) 125/134bpm [891b/mi] 73cal 4) 0.05mi - 18(5:48/mi) 128/132bpm [742b/mi] 5cal Add a comment	5.5mi, 36:56 Run - General 1) 0.62mi - 4:42(7:33/mi) 109/115bpm [823b/mi] 68cal 2) 0.62mi - 4:49(7:46/mi) 111/120bpm [861b/mi] 70cal 3) 0.62mi - 4:36(7:24/mi) 115/122bpm [851b/mi] 70cal 4) 0.62mi - 4:40(7:30/mi) 119/123bpm [893b/mi] 73cal 5) 0.62mi - 4:21(7:00/mi) 119/123bpm [833b/mi] 67cal 6) 0.62mi - 3:35(5:46/mi) 134/143bpm [773b/mi] 64cal 7) 0.62mi - 3:34(5:44/mi) 144/148bpm [825b/mi] 68cal 8) 0.62mi - 3:37(5:49/mi) 146/148bpm [849b/mi] 68cal 9) 0.54mi - 3:03(5:40/mi) 150/156bpm [850b/mi] 60cal Add a comment	-

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