Brunski M40
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Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.
PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.
Goals:
Sub 17 5k - current PB 17:20
Sub 36 10k - current PB 36:34
Sub 82 HM - current PB 83:24 (hilly)
Sub 3hr Mara - current PB 3:02:28
PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.
Goals:
Sub 17 5k - current PB 17:20
Sub 36 10k - current PB 36:34
Sub 82 HM - current PB 83:24 (hilly)
Sub 3hr Mara - current PB 3:02:28
Achievements
Races
11
Miles
3534
Miles
18
WAVA
79.34%
5k
17:20
10k
36:34
Half
1:23:24
Mara
3:02:28
Current Status
Squeezing in the mileage wherever I can.
Planned Races
| 08 Oct 17 | Plusnet Yorkshire Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 |
|---|---|---|---|---|---|---|---|
| 5km | Sheffield Hallam parkrun5km | 17:20 | 5:35 | 79.34 | 3 | 17:31 | 17:20 |
| 10km | Percy Pud 10k10km | 36:34 | 5:53 | 78.28 | 2 | 36:34 | 36:49 |
| 20km | Round Sheffield Run20km | 1:14:15 | 5:58 | 79.24 | 2 | 1:18:57 | 1:14:15 |
| 13.1mi | Leeds half marathon13.1mi | 1:23:24 | 6:22 | 74.55 | 3 | 1:28:59 | 1:23:24 |
| 26.2mi | Plusnet Yorkshire Marathon26.2mi | 3:02:28 | 6:58 | 71.20 | 1 | 3:02:28 |
2017 |
Date | Result | WAVA |
| Round Sheffield Run | 25 Jun | 1:14:15 | 79.24% |
| Leeds half marathon | 14 May | 1:23:24 | 74.55% |
| Sheffield Half Marathon | 9 Apr | 1:24:10 | 73.87% |
| Sheffield Hallam parkrun | 1 Apr | 17:20 | 79.34% |
| Poolsbrook parkrun #52 | 18 Mar | 17:54 | 76.83% |
| Dewsbury 10K | 5 Feb | 36:49 | 77.75% |
2016 |
Date | Result | WAVA |
| Sheffield Hallam parkrun | 31 Dec | 17:31 | 78.51% |
| Percy Pud 10k | 4 Dec | 36:34 | 78.28% |
| Plusnet Yorkshire Marathon | 9 Oct | 3:02:28 | 71.20% |
| Round Sheffield Run | 26 Jun | 1:18:57 | 73.93% |
| Sheffield Half Marathon | 10 Apr | 1:28:59 | 69.33% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 280 | 264 | 250 | 172 | 233 | 193 | 266 | 177 | 0 | 0 | 0 | 0 | 1835 |
| 2016 | 93 | 84 | 52 | 138 | 148 | 116 | 186 | 162 | 196 | 108 | 219 | 194 | 1698 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
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Wed 26th Jul
Jul 26
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Thu 27th Jul
Jul 27
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Fri 28th Jul
Jul 28
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Sat 29th Jul
Jul 29
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Sun 30th Jul
Jul 30
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Mon 31st Jul
Jul 31
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Tue 1st Aug
Aug 1
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6.5m,
45:25 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 115/133bpm 110cal 7.87/9.89mph 2) 1m - 6:24(6:24/m) 132/137bpm 102cal 9.38/10.44mph 3) 1m - 6:33(6:33/m) 137/140bpm 120cal 9.15/10.14mph 4) 1m - 6:27(6:27/m) 138/144bpm 114cal 9.29/10.81mph 5) 1m - 6:46(6:46/m) 142/144bpm 125cal 8.88/9.41mph 6) 1m - 8:33(8:33/m) 129/142bpm 133cal 7.01/7.99mph 7) 0.45m - 3:04(6:50/m) 133/140bpm 48cal 8.77/10.18mph  Add a comment |
15m,
1:57:02 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 112/125bpm 116cal 7.6/9.31mph 2) 1m - 6:50(6:50/m) 117/120bpm 96cal 8.77/8.97mph 3) 1m - 7:41(7:41/m) 120/130bpm 123cal 7.82/9.64mph 4) 1m - 7:10(7:10/m) 126/132bpm 121cal 8.38/9.41mph 5) 1m - 7:11(7:11/m) 127/135bpm 122cal 8.35/9.43mph 6) 1m - 6:57(6:57/m) 136/141bpm 127cal 8.63/9.39mph 7) 1m - 7:03(7:03/m) 140/142bpm 132cal 8.5/9.54mph 8) 1m - 7:36(7:36/m) 135/140bpm 129cal 7.9/9.6mph 9) 1m - 7:37(7:37/m) 137/139bpm 138cal 7.88/8.91mph 10) 1m - 7:47(7:47/m) 136/139bpm 138cal 7.7/9.1mph 11) 1m - 9:03(9:03/m) 125/135bpm 111cal 6.63/8.25mph 12) 1m - 8:02(8:02/m) 131/135bpm 127cal 7.47/8.95mph 13) 1m - 8:45(8:45/m) 127/135bpm 107cal 6.86/9.37mph 14) 1m - 9:05(9:05/m) 130/132bpm 121cal 6.61/7.33mph 15) 1m - 8:18(8:18/m) 130/138bpm 112cal 7.23/8.83mph 16) 0.01m - 3(8:53/m) 137/137bpm 6.75/7.18mph Add a comment |
6m,
44:47 Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 116/126bpm 114cal 7.96/9.79mph 2) 1m - 7:02(7:02/m) 122/128bpm 117cal 8.53/9.75mph 3) 1m - 7:23(7:23/m) 121/124bpm 118cal 8.13/9.06mph 4) 1m - 7:25(7:25/m) 126/129bpm 125cal 8.09/8.66mph 5) 1m - 7:52(7:52/m) 127/131bpm 133cal 7.63/8.54mph 6) 1m - 7:30(7:30/m) 131/139bpm 132cal 8/9.91mph 7) 0.01m - 4(7:36/m) 132/132bpm 7.9/8.58mph Add a comment |
3.1m,
19:47 Running - General
Split Summary
=== 1) 1m - 6:19(6:19/m) 138/150bpm 117cal 9.49/11.08mph 2) 1m - 5:56(5:56/m) 141/143bpm 116cal 10.11/12.15mph 3) 1m - 6:46(6:46/m) 139/144bpm 131cal 8.87/10.56mph 4) 0.1m - 46(7:44/m) 138/139bpm 14cal 7.76/8.77mph Add a comment
3m,
24:26Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 117/125bpm 137cal 7.16/8.81mph 2) 1m - 8:34(8:34/m) 122/137bpm 140cal 7/9.62mph 3) 1m - 7:25(7:25/m) 139/149bpm 144cal 8.08/9.54mph 4) 0.01m - 4(6:36/m) 127/127bpm 1cal 9.08/8.91mph Add a comment |
1.5m,
12:09 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 112/125bpm 115cal 7.29/9.2mph 2) 0.53m - 3:55(7:21/m) 113/117bpm 55cal 8.17/8.68mph Add a comment
6.2m,
43:12Running - General
Split Summary
=== 1) 1m - 6:49(6:49/m) 123/134bpm 118cal 8.8/9.33mph 2) 1m - 6:47(6:47/m) 134/136bpm 125cal 8.86/9.27mph 3) 1m - 6:48(6:48/m) 135/138bpm 126cal 8.83/9.18mph 4) 1m - 6:59(6:59/m) 137/140bpm 130cal 8.58/10.87mph 5) 1m - 7:08(7:08/m) 135/138bpm 130cal 8.41/9.91mph 6) 1m - 7:04(7:04/m) 135/139bpm 128cal 8.49/9.1mph 7) 0.23m - 1:38(7:01/m) 137/139bpm 30cal 8.56/8.79mph Add a comment
2m,
17:39Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 117/123bpm 140cal 6.82/8.16mph 2) 1m - 8:50(8:50/m) 118/125bpm 143cal 6.8/8.68mph 3) 0m - 2(21:40/m) 117/117bpm 2.77/5.82mph Add a comment |
5.5m,
36:08 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 120/129bpm 119cal 8.2/10.08mph 2) 1m - 6:08(6:08/m) 128/146bpm 102cal 9.79/12.5mph 3) 1m - 5:43(5:43/m) 136/149bpm 98cal 10.5/12.96mph 4) 1m - 5:34(5:34/m) 135/149bpm 91cal 10.77/13.67mph 5) 1m - 7:37(7:37/m) 136/149bpm 132cal 7.87/11.08mph 6) 0.52m - 3:47(7:17/m) 129/154bpm 57cal 8.23/10.35mph Add a comment |
7.4m,
59:08 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 103/115bpm 95cal 7.46/9.18mph 2) 1m - 7:25(7:25/m) 112/117bpm 110cal 8.09/8.95mph 3) 1m - 7:29(7:29/m) 116/119bpm 103cal 8.02/8.62mph 4) 1m - 7:41(7:41/m) 117/121bpm 117cal 7.82/8.29mph 5) 1m - 7:55(7:55/m) 118/122bpm 116cal 7.58/8.37mph 6) 1m - 8:18(8:18/m) 119/122bpm 125cal 7.23/7.95mph 7) 1m - 9:12(9:12/m) 119/124bpm 132cal 6.52/7.66mph 8) 0.4m - 3:05(7:48/m) 114/120bpm 37cal 7.69/8.7mph Add a comment |
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Wed 2nd Aug
Aug 2
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Thu 3rd Aug
Aug 3
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Fri 4th Aug
Aug 4
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Sat 5th Aug
Aug 5
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Sun 6th Aug
Aug 6
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Mon 7th Aug
Aug 7
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Tue 8th Aug
Aug 8
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6m,
46:12 Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 112/138bpm 110cal 7.9/11.06mph 2) 1m - 7:05(7:05/m) 124/139bpm 120cal 8.47/11.42mph 3) 1m - 6:59(6:59/m) 128/140bpm 122cal 8.6/10.85mph 4) 1m - 7:40(7:40/m) 124/135bpm 126cal 7.83/10.69mph 5) 1m - 8:27(8:27/m) 120/124bpm 126cal 7.1/7.93mph 6) 1m - 8:23(8:23/m) 124/128bpm 131cal 7.15/9.16mph 7) 0.01m - 2(6:07/m) 121/121bpm 9.8/8.91mph Add a comment |
5.4m,
38:02 Running - General
Split Summary
=== 1) 1m - 7:01(7:01/m) 124/142bpm 112cal 8.56/11.61mph 2) 1m - 6:08(6:08/m) 138/142bpm 114cal 9.79/10.87mph 3) 1m - 6:38(6:38/m) 137/140bpm 124cal 9.04/10.69mph 4) 1m - 6:51(6:51/m) 137/139bpm 128cal 8.77/9.79mph 5) 1m - 8:52(8:52/m) 124/137bpm 136cal 6.77/8.01mph 6) 0.36m - 2:34(7:06/m) 120/128bpm 33cal 8.46/9.75mph Add a comment |
5.5m,
40:43 Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 114/126bpm 118cal 7.96/10.4mph 2) 1m - 6:26(6:26/m) 128/133bpm 116cal 9.32/10.27mph 3) 1m - 6:42(6:42/m) 133/136bpm 123cal 8.97/9.52mph 4) 1m - 7:12(7:12/m) 132/135bpm 130cal 8.33/9.52mph 5) 1m - 8:56(8:56/m) 122/132bpm 135cal 6.72/8.64mph 6) 0.5m - 3:55(7:46/m) 119/127bpm 53cal 7.72/8.77mph Add a comment |
6m,
45:50 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 106/120bpm 102cal 7.43/9.37mph 2) 1m - 7:51(7:51/m) 113/121bpm 118cal 7.65/8.6mph 3) 1m - 7:40(7:40/m) 123/128bpm 130cal 7.83/8.93mph 4) 1m - 7:27(7:27/m) 130/133bpm 134cal 8.06/8.43mph 5) 1m - 7:22(7:22/m) 134/136bpm 136cal 8.15/8.45mph 6) 1m - 7:15(7:15/m) 134/138bpm 129cal 8.28/9.39mph 7) 0.03m - 12(7:40/m) 137/137bpm 3cal 7.82/8.62mph Add a comment
4m,
33:29Running - General
Split Summary
=== 1) 1m - 7:11(7:11/m) 135/143bpm 128cal 8.34/10.02mph 2) 1m - 8:31(8:31/m) 122/130bpm 145cal 7.04/7.85mph 3) 1m - 8:34(8:34/m) 117/122bpm 127cal 7/8.22mph 4) 1m - 9:11(9:11/m) 115/126bpm 124cal 6.54/7.93mph 5) 0m - 2(9:25/m) 126/126bpm 6.38/5.93mph Add a comment |
0.6m,
5:23 Running - General
Split Summary
=== 1) 0.61m - 5:23(8:49/m) 125/150bpm 76cal 6.8/8.31mph Add a comment
5m,
34:07Running - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 119/130bpm 111cal 8.74/10.9mph 2) 1m - 6:57(6:57/m) 126/131bpm 118cal 8.64/10.87mph 3) 1m - 6:42(6:42/m) 125/133bpm 109cal 8.96/10.42mph 4) 1m - 6:52(6:52/m) 129/133bpm 116cal 8.74/11.04mph 5) 1m - 6:41(6:41/m) 129/132bpm 114cal 8.97/9.96mph 6) 0.01m - 4(6:28/m) 130/130bpm 9.29/9.35mph Add a comment |
0.4m,
3:31 Running - General
Split Summary
=== 1) 0.4m - 3:31(8:43/m) 93/111bpm 37cal 6.89/8.72mph Add a comment
3m,
16:08Running - General
Split Summary
=== 1) 1m - 5:19(5:19/m) 108/147bpm 74cal 11.28/13.84mph 2) 1m - 5:17(5:17/m) 109/142bpm 71cal 11.35/13.38mph 3) 1m - 5:29(5:29/m) 111/148bpm 81cal 10.95/16.45mph 4) 0.01m - 2(5:13/m) 134/134bpm 11.51/9.52mph Add a comment
0.3m,
2:23Running - General
Split Summary
=== 1) 0.29m - 2:23(8:15/m) 111/121bpm 34cal 7.27/9.12mph Add a comment |
7.3m,
55:54 Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 105/116bpm 93cal 8.34/9.48mph 2) 1m - 6:58(6:58/m) 116/124bpm 112cal 8.61/10.23mph 3) 1m - 7:58(7:58/m) 114/121bpm 116cal 7.53/9.58mph 4) 1m - 8:08(8:08/m) 118/126bpm 126cal 7.37/8.7mph 5) 1m - 8:53(8:53/m) 121/128bpm 142cal 6.75/7.91mph 6) 1m - 7:53(7:53/m) 122/127bpm 127cal 7.62/8.64mph 7) 1m - 6:45(6:45/m) 117/122bpm 90cal 8.89/9.81mph 8) 0.3m - 2:07(7:04/m) 119/124bpm 31cal 8.48/9.79mph Add a comment
5.4m,
42:17Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 112/118bpm 125cal 7.4/8.29mph 2) 1m - 7:37(7:37/m) 115/121bpm 118cal 7.87/9.75mph 3) 1m - 6:56(6:56/m) 113/118bpm 97cal 8.66/10mph 4) 1m - 8:34(8:34/m) 121/128bpm 139cal 7/9.18mph 5) 1m - 8:34(8:34/m) 127/135bpm 147cal 7.01/8.58mph 6) 0.37m - 2:29(6:46/m) 128/135bpm 42cal 8.87/10.44mph Add a comment |
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Wed 9th Aug
Aug 9
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Thu 10th Aug
Aug 10
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Fri 11th Aug
Aug 11
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Sat 12th Aug
Aug 12
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Sun 13th Aug
Aug 13
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Mon 14th Aug
Aug 14
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Tue 15th Aug
Aug 15
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3.1m,
21:32 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 116/130bpm 106cal 7.84/9.41mph 2) 1m - 6:40(6:40/m) 125/136bpm 105cal 8.99/11.06mph 3) 1m - 6:24(6:24/m) 132/139bpm 112cal 9.38/10.56mph 4) 0.12m - 49(6:39/m) 139/141bpm 14cal 9.03/10.42mph Add a comment |
6.6m,
48:03 Running - General
Split Summary
=== 1) 1m - 6:43(6:43/m) 116/132bpm 102cal 8.93/10.62mph 2) 1m - 6:33(6:33/m) 131/138bpm 120cal 9.16/10.44mph 3) 1m - 7:33(7:33/m) 130/136bpm 137cal 7.95/10.42mph 4) 1m - 7:42(7:42/m) 133/141bpm 141cal 7.79/9.71mph 5) 1m - 8:07(8:07/m) 133/137bpm 146cal 7.39/8.6mph 6) 1m - 7:15(7:15/m) 132/138bpm 128cal 8.27/8.93mph 7) 0.61m - 4:09(6:50/m) 134/135bpm 74cal 8.78/10.29mph Add a comment
6.3m,
44:52Running - General
Split Summary
=== 1) 1m - 6:49(6:49/m) 127/143bpm 109cal 8.8/9.62mph 2) 1m - 6:46(6:46/m) 138/141bpm 125cal 8.87/11.35mph 3) 1m - 7:35(7:35/m) 140/143bpm 140cal 7.92/9.87mph 4) 1m - 6:24(6:24/m) 137/142bpm 115cal 9.37/11.02mph 5) 1m - 7:10(7:10/m) 130/136bpm 118cal 8.37/10.48mph 6) 1m - 8:19(8:19/m) 138/143bpm 150cal 7.22/8.85mph 7) 0.26m - 1:49(6:59/m) 141/143bpm 33cal 8.58/9.06mph Add a comment |
2.6m,
21:20 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 109/126bpm 101cal 8.05/10.08mph 2) 1m - 8:27(8:27/m) 115/123bpm 128cal 7.11/9.83mph 3) 0.56m - 5:26(9:39/m) 114/122bpm 77cal 6.22/7.26mph Add a comment |
12m,
1:21:34 Running - General
Split Summary
=== 1) 1m - 6:54(6:54/m) 134/143bpm 117cal 8.69/9.66mph 2) 1m - 6:28(6:28/m) 139/145bpm 116cal 9.28/9.98mph 3) 1m - 6:42(6:42/m) 139/141bpm 122cal 8.95/9.91mph 4) 1m - 6:44(6:44/m) 137/140bpm 121cal 8.91/9.73mph 5) 1m - 6:48(6:48/m) 137/143bpm 121cal 8.82/9.37mph 6) 1m - 6:53(6:53/m) 139/144bpm 123cal 8.71/10.02mph 7) 1m - 6:47(6:47/m) 140/144bpm 121cal 8.84/10.06mph 8) 1m - 6:47(6:47/m) 141/144bpm 121cal 8.84/9.64mph 9) 1m - 6:53(6:53/m) 141/144bpm 124cal 8.71/9.58mph 10) 1m - 6:48(6:48/m) 141/146bpm 116cal 8.82/9.68mph 11) 1m - 6:51(6:51/m) 143/146bpm 123cal 8.76/9.81mph 12) 1m - 6:55(6:55/m) 142/144bpm 122cal 8.67/9.62mph Add a comment
3m,
19:55Running - General
Split Summary
=== 1) 1m - 6:41(6:41/m) 135/143bpm 120cal 8.97/10.06mph 2) 1m - 6:48(6:48/m) 143/147bpm 128cal 8.81/9.56mph 3) 1m - 6:22(6:22/m) 150/154bpm 125cal 9.42/10.71mph 4) 0.01m - 3(5:56/m) 149/149bpm 10.1/8.75mph Add a comment
0.7m,
5:42Running - General
Split Summary
=== 1) 0.74m - 5:42(7:42/m) 125/141bpm 98cal 7.79/8.89mph Add a comment |
5m,
35:31 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 122/134bpm 123cal 7.89/9.2mph 2) 1m - 6:51(6:51/m) 125/134bpm 116cal 8.76/9.87mph 3) 1m - 7:11(7:11/m) 131/136bpm 125cal 8.35/11.08mph 4) 1m - 7:06(7:06/m) 132/137bpm 123cal 8.44/10.04mph 5) 1m - 6:44(6:44/m) 130/135bpm 114cal 8.91/10.12mph 6) 0.01m - 2(4:37/m) 132/132bpm 12.97/9.18mph Add a comment |
5.5m,
40:00 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 107/116bpm 106cal 7.84/9.5mph 2) 1m - 7:17(7:17/m) 116/121bpm 117cal 8.25/9.12mph 3) 1m - 7:10(7:10/m) 127/160bpm 120cal 8.37/9.37mph 4) 1m - 7:10(7:10/m) 123/127bpm 119cal 8.37/9.56mph 5) 1m - 7:06(7:06/m) 122/128bpm 113cal 8.44/10.12mph 6) 0.51m - 3:38(7:03/m) 124/128bpm 59cal 8.51/9.27mph Add a comment
0.6m,
4:52Running - General
Split Summary
=== 1) 0.63m - 4:52(7:41/m) 120/126bpm 79cal 7.81/8.95mph Add a comment
3.2m,
16:45Running - General
Split Summary
=== 1) 1m - 5:11(5:11/m) 135/153bpm 89cal 11.57/13.05mph 2) 1m - 5:29(5:29/m) 141/155bpm 99cal 10.95/12.77mph 3) 1m - 5:26(5:26/m) 142/156bpm 96cal 11.05/14.21mph 4) 0.17m - 39(3:57/m) 123/142bpm 10cal 15.21/16.57mph Add a comment
0.7m,
5:45Running - General
Split Summary
=== 1) 0.72m - 5:45(8:00/m) 120/133bpm 95cal 7.5/10.75mph Add a comment |
7.4m,
58:52 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 110/117bpm 112cal 7.19/8.37mph 2) 1m - 7:46(7:46/m) 110/118bpm 103cal 7.73/9.68mph 3) 1m - 8:16(8:16/m) 117/126bpm 128cal 7.25/7.91mph 4) 1m - 8:21(8:21/m) 120/124bpm 130cal 7.19/8.2mph 5) 1m - 7:33(7:33/m) 113/119bpm 98cal 7.95/8.58mph 6) 1m - 7:42(7:42/m) 114/121bpm 103cal 7.78/9.35mph 7) 1m - 7:53(7:53/m) 120/128bpm 118cal 7.61/8.72mph 8) 0.4m - 3:00(7:28/m) 117/119bpm 40cal 8.04/8.81mph Add a comment |
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Wed 16th Aug
Aug 16
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Thu 17th Aug
Aug 17
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Fri 18th Aug
Aug 18
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Sat 19th Aug
Aug 19
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Sun 20th Aug
Aug 20
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Mon 21st Aug
Aug 21
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Tue 22nd Aug
Aug 22
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6.2m,
39:50 Running - General
Split Summary
=== 1) 1m - 6:31(6:31/m) 137/152bpm 117cal 9.21/10.48mph 2) 1m - 6:26(6:26/m) 150/152bpm 129cal 9.32/10.46mph 3) 1m - 6:33(6:33/m) 150/153bpm 131cal 9.17/10.9mph 4) 1m - 6:17(6:17/m) 151/153bpm 127cal 9.55/11.46mph 5) 1m - 6:25(6:25/m) 149/152bpm 127cal 9.36/10.56mph 6) 1m - 6:17(6:17/m) 149/152bpm 125cal 9.54/10.37mph 7) 0.21m - 1:22(6:28/m) 151/152bpm 27cal 9.28/9.5mph Add a comment |
7.2m,
57:18 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 124/156bpm 125cal 7.47/8.25mph 2) 1m - 7:52(7:52/m) 119/126bpm 125cal 7.63/9.02mph 3) 1m - 8:19(8:19/m) 125/129bpm 139cal 7.22/8.18mph 4) 1m - 8:07(8:07/m) 126/130bpm 133cal 7.39/8.79mph 5) 1m - 7:35(7:35/m) 121/130bpm 114cal 7.91/8.7mph 6) 1m - 7:59(7:59/m) 123/131bpm 122cal 7.51/8.22mph 7) 1m - 7:38(7:38/m) 123/129bpm 111cal 7.86/9.33mph 8) 0.23m - 1:46(7:44/m) 123/125bpm 26cal 7.77/8.33mph Add a comment
5m,
38:07Running - General
Split Summary
=== 1) 1.05m - 8:49(8:26/m) 113/122bpm 126cal 7.11/8.35mph 2) 3.95m - 29:17(7:25/m) 122/132bpm 467cal 8.09/10.14mph Add a comment |
0.2m,
2:50 Running - General
Split Summary
=== 1) 0.22m - 2:50(12:59/m) 27cal 4.62/7.74mph Add a comment
3m,
21:09Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 120/133bpm 119cal 7.95/8.83mph 2) 1m - 6:50(6:50/m) 129/135bpm 118cal 8.77/11.27mph 3) 0.98m - 6:46(6:55/m) 132/138bpm 119cal 8.67/10.35mph Add a comment |
17m,
2:14:49 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 124/133bpm 147cal 6.72/8.22mph 2) 1m - 8:47(8:47/m) 127/133bpm 149cal 6.84/8.12mph 3) 1m - 8:15(8:15/m) 132/137bpm 144cal 7.28/10.42mph 4) 1m - 7:55(7:55/m) 127/141bpm 126cal 7.58/9.54mph 5) 1m - 7:33(7:33/m) 127/138bpm 117cal 7.95/9.81mph 6) 1m - 8:47(8:47/m) 133/142bpm 149cal 6.83/8.75mph 7) 1m - 8:55(8:55/m) 131/151bpm 134cal 6.72/10.62mph 8) 1m - 6:26(6:26/m) 149/152bpm 127cal 9.33/10.98mph 9) 1m - 6:24(6:24/m) 149/151bpm 126cal 9.37/10.71mph 10) 1m - 6:48(6:48/m) 149/151bpm 134cal 8.82/11.06mph 11) 1m - 7:22(7:22/m) 139/150bpm 123cal 8.14/10.69mph 12) 1m - 8:02(8:02/m) 137/144bpm 134cal 7.48/7.97mph 13) 1m - 9:10(9:10/m) 139/144bpm 156cal 6.55/8.01mph 14) 1m - 9:04(9:04/m) 136/145bpm 137cal 6.62/9.87mph 15) 1m - 7:36(7:36/m) 127/138bpm 77cal 7.9/9.89mph 16) 1m - 7:13(7:13/m) 128/131bpm 75cal 8.32/9.1mph 17) 1m - 7:35(7:35/m) 128/138bpm 81cal 7.91/9.79mph 18) 0.01m - 2(5:07/m) 138/138bpm 1cal 11.71/7.85mph Add a comment |
5m,
33:04 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 122/131bpm 114cal 8.1/9.25mph 2) 1m - 6:48(6:48/m) 128/133bpm 115cal 8.81/10.29mph 3) 1m - 6:35(6:35/m) 136/143bpm 116cal 9.12/10.16mph 4) 1m - 6:17(6:17/m) 143/147bpm 114cal 9.55/11.23mph 5) 1m - 5:58(5:58/m) 150/155bpm 115cal 10.05/11.15mph 6) 0.01m - 2(5:48/m) 153/153bpm 10.34/10.79mph Add a comment |
2m,
14:13 Running - General
Split Summary
=== 1) 1m - 7:03(7:03/m) 111/120bpm 91cal 8.52/9.18mph 2) 1m - 7:08(7:08/m) 115/126bpm 96cal 8.4/10.25mph 3) 0m - 2(9:34/m) 116/116bpm 6.27/5.36mph Add a comment
3.8m,
20:32Running - General
Split Summary
=== 1) 1m - 5:08(5:08/m) 132/156bpm 84cal 11.68/12.9mph 2) 1m - 5:21(5:21/m) 142/158bpm 91cal 11.23/12.88mph 3) 1m - 5:37(5:37/m) 143/153bpm 98cal 10.67/12.38mph 4) 0.83m - 4:26(5:21/m) 145/158bpm 77cal 11.23/12.92mph Add a comment
2.5m,
21:03Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 117/124bpm 130cal 7.11/8.04mph 2) 1m - 8:54(8:54/m) 119/125bpm 142cal 6.74/7.58mph 3) 0.46m - 3:43(8:00/m) 125/129bpm 63cal 7.51/8.45mph Add a comment |
7.3m,
57:41 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 116/122bpm 130cal 7.16/7.99mph 2) 1m - 8:02(8:02/m) 117/125bpm 129cal 7.47/8.75mph 3) 1m - 8:15(8:15/m) 121/128bpm 134cal 7.27/8.33mph 4) 1m - 7:57(7:57/m) 122/129bpm 126cal 7.55/8.91mph 5) 1m - 7:28(7:28/m) 117/123bpm 108cal 8.04/8.87mph 6) 1m - 7:49(7:49/m) 120/126bpm 114cal 7.68/8.85mph 7) 1m - 7:23(7:23/m) 122/126bpm 111cal 8.13/9.54mph 8) 0.33m - 2:25(7:18/m) 124/127bpm 37cal 8.23/9.54mph Add a comment
5m,
38:33Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 110/121bpm 122cal 7/8.33mph 2) 1m - 7:24(7:24/m) 117/122bpm 118cal 8.1/9.46mph 3) 1m - 7:24(7:24/m) 121/125bpm 119cal 8.11/8.87mph 4) 1m - 7:25(7:25/m) 125/127bpm 122cal 8.09/9.18mph 5) 1m - 7:41(7:41/m) 123/128bpm 120cal 7.81/10.35mph 6) 0.01m - 6(7:19/m) 127/127bpm 1cal 8.19/8.41mph Add a comment |