Free training log and race listings for runners, bikers and swimmers

About Me
Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football. PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me. Goals: Sub 17 5k - 16:44 ✅ Sub 36 10k - current PB 36:34❌ Sub 82 HM - 1:17:24 ✅ Sub 3hr Mara - 2:53:09 ✅ Will update goals when I beat that 3 year 10k target 😬 Show More...

About Me

Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.

PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.

Goals:

Sub 17 5k - 16:44 ✅
Sub 36 10k - current PB 36:34❌
Sub 82 HM - 1:17:24 ✅
Sub 3hr Mara - 2:53:09 ✅

Will update goals when I beat that 3 year 10k target 😬

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Recent Blogs
Been a while since I blogged	Jun 2022
London marathon 2021 2:55:03	Oct 2021
A year since the last blog entry	Feb 2021
Everything going alright	Mar 2020
Don't neglect your feet guys and gals.	Jan 2020

Recent Training
17th Aug	General	4.1mi	31:21
17th Aug	General	5.1mi	3:57:13
16th Aug	General	7.1mi	48:07
16th Aug	General	4.9mi	30:03
15th Aug	General	8.8mi	1:07:49

12 Month Benchmarks	Run
Mile	5:00
5k	16:56
5mi	28:09
10k	35:02
10mi	59:26
Half	1:18:50
20mi	2:09:27
Mara	2:53:37

Recent Pictures	Show more

Recent Threads
Sub 3Hr Marathon
The Sub 3:15 Marathon Thread
Polarized training

Buddies (25)

Followers (6)

Badges Collected	See available badges
+ 158 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019	2020	2021
5km	6	16:44 5:23/mi	83.70	17:31 78.82	17:20 79.65	16:44 83.70
10km	5	35:06 5:39/mi	82.81	36:34 76.38	36:49 75.86				35:06 82.81
10mi	1	58:01 5:48/mi	80.07			58:01 80.07
20km	4	1:10:24 5:40/mi	83.99	1:18:57 72.00	1:14:15 77.10		1:11:34 81.27		1:10:24 83.99
13.1mi	7	1:17:48 5:56/mi	78.94	1:28:59 67.47	1:23:24 72.48	1:19:24 76.72	1:17:48 78.94
26.2mi	7	2:48:50 6:27/mi	77.24	3:02:28 69.29	2:59:45 70.82	2:53:09 74.70	2:53:39 74.48	2:48:50 77.24	2:55:03 75.12

2022		Result	WAVA	Distance
28 Jun	Damflask Relays		0.00	3.5mi
27 Mar	Sheffield Half Marathon		0.00	13.1mi
6 Mar	Retford HM		0.00	13.1mi
2021		Result	WAVA	Distance
5 Dec	Percy Pud 10K PB	35:06	82.81	10km
3 Oct	London Marathon SB	2:55:03	75.12	26.2mi
27 Jun	Round Sheffield Run PB	1:10:24	83.99	20km
31 May	Boston Half Marathon UK		0.00	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	2:48:50	77.24	26.2mi
2019		Result	WAVA	Distance
30 Jun	Round Sheffield Run SB	1:11:34	81.27	20km
7 Apr	Rome Marathon SB	2:53:39	74.48	26.2mi
10 Mar	Retford Half Marathon PB	1:17:48	78.94	13.1mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon SB	2:53:09	74.70	26.2mi
17 Nov	Sheffield Hallam parkrun PB	16:44	83.70	5km
4 Nov	Let's Go Round Again Nottingham Half Marathon	1:20:55	75.90	13.1mi
27 Oct	Sheffield Hallam parkrun	17:06	81.90	5km
14 Oct	Plusnet Yorkshire 10 Mile PB	58:01	80.07	10mi
24 Jun	Round Sheffield Run		0.00	20km
16 Jun	Sheffield Hallam parkrun	17:20	80.22	5km
10 Jun	Asda Foundation Hull Half Marathon	1:21:22	74.87	13.1mi
22 Apr	London Marathon	3:03:56	69.75	26.2mi
25 Mar	Monsal Trail Half Marathon SB	1:19:24	76.72	13.1mi
2017		Result	WAVA	Distance
3 Dec	Percy Pud 10k	37:36	74.87	10km
5 Nov	Leeds Abbey Dash	37:09	75.77	10km
8 Oct	Yorkshire Marathon SB	2:59:45	70.82	26.2mi
25 Jun	Round Sheffield Run SB	1:14:15	77.10	20km
14 May	Leeds half marathon SB	1:23:24	72.48	13.1mi
9 Apr	Sheffield Half Marathon	1:24:10	71.82	13.1mi
1 Apr	Sheffield Hallam parkrun SB	17:20	79.65	5km
18 Mar	Poolsbrook parkrun #52	17:54	77.13	5km
5 Feb	Dewsbury 10K SB	36:49	75.86	10km
2016		Result	WAVA	Distance
31 Dec	Sheffield Hallam parkrun SB	17:31	78.82	5km
4 Dec	Percy Pud 10k SB	36:34	76.38	10km
9 Oct	Yorkshire Marathon SB	3:02:28	69.29	26.2mi
26 Jun	Round Sheffield Run SB	1:18:57	72.00	20km
10 Apr	Sheffield Half Marathon SB	1:28:59	67.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	208	231	207	211	247	224	209	156	0	0	0	0	1693
2021	277	229	277	253	257	233	259	311	166	188	227	197	2872
2020	0	0	0	3	2	0	0	0	0	0	0	0	5
2020	151	234	275	222	247	231	253	298	284	262	259	256	2973
2020	59	33	24	86	36	54	0	0	0	0	0	0	292
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	316	316	293	195	289	238	158	177	18	54	43	30	2127
2019	0	0	0	0	0	0	0	0	1	0	95	124	220
2018	1	0	0	0	0	0	0	1	0	0	0	0	2
2018	285	277	318	181	240	231	197	274	317	322	247	255	3144
2018	0	0	0	0	0	0	4	3	0	0	0	0	7
2017	280	264	250	172	233	193	266	266	227	146	185	251	2732
2016	93	84	52	138	148	116	186	162	196	108	219	194	1698
2016	0	0	0	0	0	0	0	18	0	0	0	0	18
2015	0	0	0	0	0	0	0	0	0	0	0	1	1

Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28
5mi, 38:59 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 103/114bpm [805b/mi] 78cal 7.68/8.16mph 2) 1m - 7:36(7:36/m) 112/119bpm [852b/mi] 92cal 7.89/8.27mph 3) 1m - 7:44(7:44/m) 116/121bpm [897b/mi] 98cal 7.76/8.68mph 4) 1m - 7:58(7:58/m) 121/133bpm [965b/mi] 107cal 7.53/8.33mph 5) 1m - 7:51(7:51/m) 124/132bpm [973b/mi] 111cal 7.65/8.66mph 6) 0m - 1(6:05/m) 127/127bpm [772b/mi] 9.88/8.64mph Add a comment	5.5mi, 43:26 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 107/118bpm [810b/mi] 83cal 7.93/8.93mph 2) 1m - 7:32(7:32/m) 113/118bpm [852b/mi] 95cal 7.96/8.81mph 3) 1m - 7:56(7:56/m) 114/122bpm [904b/mi] 97cal 7.56/8.56mph 4) 1m - 8:04(8:04/m) 112/117bpm [903b/mi] 89cal 7.44/8.41mph 5) 1m - 8:23(8:23/m) 121/131bpm [1014b/mi] 112cal 7.16/8.18mph 6) 0.48m - 3:57(8:12/m) 115/120bpm [944b/mi] 45cal 7.31/7.93mph Add a comment	10mi, 1:22:39 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 102/112bpm [812b/mi] 80cal 7.53/8.5mph 2) 1m - 7:49(7:49/m) 108/112bpm [845b/mi] 88cal 7.67/8.37mph 3) 1m - 8:12(8:12/m) 110/118bpm [902b/mi] 90cal 7.31/8.56mph 4) 1m - 7:59(7:59/m) 117/122bpm [935b/mi] 102cal 7.51/8.1mph 5) 1m - 7:59(7:59/m) 117/122bpm [933b/mi] 99cal 7.52/8.08mph 6) 1m - 8:17(8:17/m) 120/124bpm [994b/mi] 108cal 7.24/8.04mph 7) 1m - 8:30(8:30/m) 123/128bpm [1045b/mi] 114cal 7.06/7.97mph 8) 1m - 8:33(8:33/m) 122/127bpm [1044b/mi] 113cal 7.01/7.76mph 9) 1m - 8:32(8:32/m) 125/132bpm [1066b/mi] 118cal 7.03/7.66mph 10) 1m - 8:47(8:47/m) 126/133bpm [1107b/mi] 122cal 6.83/7.85mph 11) 0.01m - 3(6:57/m) 126/126bpm [876b/mi] 8.63/6.32mph Add a comment	4mi, 26:32 Run - General Split Summary === 1) 1m - 6:52(6:52/m) 113/123bpm [776b/mi] 82cal 8.74/9.25mph 2) 1m - 6:48(6:48/m) 126/131bpm [856b/mi] 104cal 8.83/9.27mph 3) 1m - 6:06(6:06/m) 137/140bpm [836b/mi] 103cal 9.83/10.35mph 4) 1m - 6:45(6:45/m) 140/149bpm [944b/mi] 116cal 8.89/10.31mph 5) 0m - 1(6:33/m) 127/127bpm [832b/mi] 9.16/7.56mph Add a comment	6.3mi, 47:42 Run - General Split Summary === 1) 1m - 7:33(7:33/m) 108/119bpm [816b/mi] 88cal 7.94/8.41mph 2) 1m - 7:10(7:10/m) 118/124bpm [845b/mi] 97cal 8.38/8.77mph 3) 1m - 7:44(7:44/m) 119/123bpm [920b/mi] 100cal 7.76/9.06mph 4) 1m - 7:21(7:21/m) 121/135bpm [889b/mi] 95cal 8.17/9.1mph 5) 1m - 7:40(7:40/m) 126/132bpm [965b/mi] 109cal 7.83/8.6mph 6) 1m - 7:49(7:49/m) 129/135bpm [1009b/mi] 116cal 7.67/8.58mph 7) 0.3m - 2:26(8:02/m) 132/137bpm [1060b/mi] 37cal 7.47/7.93mph Add a comment	11mi, 1:24:48 Run - General Split Summary === 1) 1m - 6:57(6:57/m) 111/118bpm [772b/mi] 84cal 8.63/9.18mph 2) 1m - 7:09(7:09/m) 116/120bpm [830b/mi] 94cal 8.39/8.56mph 3) 1m - 7:44(7:44/m) 119/127bpm [920b/mi] 105cal 7.76/8.79mph 4) 1m - 7:27(7:27/m) 122/127bpm [909b/mi] 107cal 8.05/8.64mph 5) 1m - 7:32(7:32/m) 122/127bpm [920b/mi] 105cal 7.96/8.31mph 6) 1m - 7:49(7:49/m) 126/128bpm [986b/mi] 116cal 7.67/7.93mph 7) 1m - 7:23(7:23/m) 125/132bpm [922b/mi] 104cal 8.13/9.66mph 8) 1m - 7:48(7:48/m) 120/128bpm [936b/mi] 96cal 7.69/8.22mph 9) 1m - 8:15(8:15/m) 124/128bpm [1024b/mi] 109cal 7.27/7.76mph 10) 1m - 8:03(8:03/m) 125/129bpm [1007b/mi] 110cal 7.45/8.08mph 11) 1m - 8:38(8:38/m) 122/127bpm [1053b/mi] 103cal 6.95/7.81mph 12) 0m - 2(7:37/m) 124/124bpm [945b/mi] 7.88/6.35mph Add a comment	7mi, 53:14 Run - General Split Summary === 1) 1m - 7:31(7:31/m) 108/118bpm [811b/mi] 84cal 7.99/8.56mph 2) 1m - 7:31(7:31/m) 113/120bpm [849b/mi] 93cal 7.99/8.47mph 3) 1m - 7:38(7:38/m) 114/120bpm [870b/mi] 94cal 7.86/8.83mph 4) 1m - 7:41(7:41/m) 119/122bpm [915b/mi] 102cal 7.8/8.87mph 5) 1m - 7:38(7:38/m) 122/127bpm [932b/mi] 106cal 7.85/9.2mph 6) 1m - 7:32(7:32/m) 127/131bpm [956b/mi] 114cal 7.97/10.25mph 7) 1m - 7:41(7:41/m) 128/133bpm [983b/mi] 117cal 7.81/8.87mph 8) 0.01m - 2(6:52/m) 123/123bpm [845b/mi] 8.73/7.68mph Add a comment
Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4
4.7mi, 36:27 Run - General Split Summary === 1) 1m - 7:11(7:11/m) 106/119bpm [761b/mi] 75cal 8.36/9mph 2) 1m - 7:25(7:25/m) 114/121bpm [845b/mi] 94cal 8.09/9.25mph 3) 1m - 7:59(7:59/m) 115/122bpm [917b/mi] 99cal 7.52/8.54mph 4) 1m - 8:10(8:10/m) 117/124bpm [956b/mi] 104cal 7.34/8.5mph 5) 0.71m - 5:42(8:02/m) 121/125bpm [972b/mi] 76cal 7.47/7.68mph Add a comment	11.6mi, 1:38:35 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 103/119bpm [945b/mi] 89cal 6.54/8.58mph 2) 1m - 8:10(8:10/m) 106/117bpm [865b/mi] 87cal 7.35/7.93mph 3) 1m - 8:34(8:34/m) 106/111bpm [908b/mi] 87cal 7/7.81mph 4) 1m - 8:38(8:38/m) 109/116bpm [941b/mi] 92cal 6.95/7.56mph 5) 1m - 7:45(7:45/m) 114/120bpm [883b/mi] 90cal 7.74/8.37mph 6) 1m - 10:29(10:29/m) 96/121bpm [1006b/mi] 94cal 5.72/8.39mph 7) 1m - 7:58(7:58/m) 114/123bpm [909b/mi] 68cal 7.53/8.54mph 8) 1m - 8:16(8:16/m) 114/123bpm [943b/mi] 14cal 7.25/7.78mph 9) 1m - 7:48(7:48/m) 109/114bpm [851b/mi] 13cal 7.69/8.31mph 10) 1m - 8:15(8:15/m) 110/119bpm [908b/mi] 14cal 7.27/8.2mph 11) 1m - 8:37(8:37/m) 105/116bpm [904b/mi] 14cal 6.97/8.04mph 12) 0.57m - 4:54(8:38/m) 114/118bpm [983b/mi] 8cal 6.95/7.33mph Add a comment	1.3mi, 10:56 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 122/128bpm [1001b/mi] 121cal 7.31/7.89mph 2) 0.33m - 2:44(8:15/m) 121/129bpm [999b/mi] 40cal 7.27/7.81mph Add a comment 4.2mi, 28:15 Run - General Split Summary === 1) 1m - 6:41(6:41/m) 114/129bpm [762b/mi] 83cal 8.97/10.04mph 2) 1m - 6:40(6:40/m) 130/132bpm [866b/mi] 109cal 9.01/9.85mph 3) 1m - 6:35(6:35/m) 129/137bpm [849b/mi] 102cal 9.12/10.96mph 4) 1m - 6:36(6:36/m) 139/146bpm [918b/mi] 117cal 9.08/10.25mph 5) 0.21m - 1:44(8:19/m) 115/145bpm [956b/mi] 17cal 7.22/8.95mph Add a comment	7mi, 58:58 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 100/109bpm [804b/mi] 76cal 7.46/8.2mph 2) 1m - 8:01(8:01/m) 106/110bpm [850b/mi] 84cal 7.49/8.35mph 3) 1m - 8:28(8:28/m) 108/119bpm [915b/mi] 89cal 7.08/7.81mph 4) 1m - 8:35(8:35/m) 111/119bpm [952b/mi] 98cal 7/8.14mph 5) 1m - 8:28(8:28/m) 115/120bpm [974b/mi] 100cal 7.08/8.18mph 6) 1m - 8:31(8:31/m) 121/128bpm [1030b/mi] 114cal 7.05/7.78mph 7) 1m - 8:49(8:49/m) 121/128bpm [1067b/mi] 118cal 6.8/7.68mph 8) 0.01m - 4(8:47/m) 122/122bpm [1072b/mi] 6.83/6.68mph Add a comment	6.2mi, 50:04 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 100/110bpm [801b/mi] 76cal 7.49/8.14mph 2) 1m - 7:59(7:59/m) 101/107bpm [806b/mi] 75cal 7.52/8.29mph 3) 1m - 9:10(9:10/m) 105/117bpm [963b/mi] 89cal 6.55/7.6mph 4) 1m - 7:52(7:52/m) 109/114bpm [857b/mi] 84cal 7.63/8.25mph 5) 1m - 7:39(7:39/m) 116/122bpm [887b/mi] 94cal 7.84/8.27mph 6) 1m - 7:58(7:58/m) 117/121bpm [932b/mi] 98cal 7.53/8.12mph 7) 0.18m - 1:26(7:55/m) 114/118bpm [903b/mi] 16cal 7.58/7.95mph Add a comment	11mi, 1:10:27 Run - General Split Summary === 1) 1m - 5:57(5:57/m) 127/133bpm [756b/mi] 91cal 10.08/10.92mph 2) 1m - 5:54(5:54/m) 132/136bpm [779b/mi] 99cal 10.17/10.87mph 3) 1m - 6:08(6:08/m) 136/142bpm [833b/mi] 105cal 9.8/10.67mph 4) 1m - 6:22(6:22/m) 141/144bpm [897b/mi] 112cal 9.43/9.87mph 5) 1m - 6:24(6:24/m) 143/145bpm [915b/mi] 115cal 9.38/9.87mph 6) 1m - 6:14(6:14/m) 143/145bpm [891b/mi] 112cal 9.63/10.48mph 7) 1m - 6:03(6:03/m) 142/144bpm [858b/mi] 108cal 9.93/10.75mph 8) 1m - 5:56(5:56/m) 139/145bpm [825b/mi] 96cal 10.11/11.52mph 9) 1m - 7:06(7:06/m) 136/145bpm [964b/mi] 117cal 8.46/10.33mph 10) 1m - 7:33(7:33/m) 132/144bpm [997b/mi] 114cal 7.95/10.18mph 11) 1m - 6:49(6:49/m) 150/155bpm [1023b/mi] 127cal 8.8/9.96mph 12) 0.01m - 2(4:49/m) 150/150bpm [723b/mi] 12.45/9.06mph Add a comment	8.1mi, 1:00:48 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 110/116bpm [847b/mi] 91cal 7.79/8.43mph 2) 1m - 7:04(7:04/m) 114/118bpm [805b/mi] 91cal 8.49/9.14mph 3) 1m - 7:01(7:01/m) 117/122bpm [821b/mi] 93cal 8.55/9mph 4) 1m - 7:30(7:30/m) 119/122bpm [893b/mi] 101cal 7.99/8.66mph 5) 1m - 7:33(7:33/m) 113/120bpm [852b/mi] 85cal 7.95/8.95mph 6) 1m - 7:21(7:21/m) 114/118bpm [838b/mi] 80cal 8.16/8.91mph 7) 1m - 8:32(8:32/m) 115/119bpm [982b/mi] 98cal 7.03/7.83mph 8) 1m - 7:16(7:16/m) 114/122bpm [829b/mi] 75cal 8.25/9.43mph 9) 0.11m - 48(7:13/m) 118/121bpm [852b/mi] 9cal 8.31/8.89mph Add a comment
Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11
7.2mi, 54:14 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 103/112bpm [809b/mi] 79cal 7.64/8.77mph 2) 1m - 7:37(7:37/m) 110/117bpm [837b/mi] 91cal 7.89/8.87mph 3) 1m - 7:42(7:42/m) 113/121bpm [869b/mi] 97cal 7.8/9.1mph 4) 1m - 6:41(6:41/m) 115/121bpm [768b/mi] 83cal 8.98/9.73mph 5) 1m - 7:22(7:22/m) 118/124bpm [869b/mi] 94cal 8.15/10.16mph 6) 1m - 8:12(8:12/m) 120/125bpm [984b/mi] 109cal 7.32/8.29mph 7) 1m - 7:40(7:40/m) 119/126bpm [912b/mi] 97cal 7.83/8.79mph 8) 0.15m - 1:10(7:49/m) 122/123bpm [954b/mi] 15cal 7.67/8.85mph Add a comment	0.4mi, 3:00 Run - General Split Summary === 1) 0.39m - 3:00(7:46/m) 126/134bpm [978b/mi] 43cal 7.73/8.91mph Add a comment 2.8mi, 15:33 Run - General Split Summary === 1) 1m - 5:34(5:34/m) 147/156bpm [818b/mi] 96cal 10.78/11.79mph 2) 1m - 5:37(5:37/m) 156/158bpm [877b/mi] 112cal 10.68/11.75mph 3) 0.75m - 4:22(5:51/m) 158/159bpm [924b/mi] 81cal 10.26/11.23mph Add a comment 1.1mi, 8:01 Run - General Split Summary === 1) 1m - 6:58(6:58/m) 131/142bpm [914b/mi] 112cal 8.6/10.4mph 2) 0.14m - 1:03(7:27/m) 134/140bpm [998b/mi] 18cal 8.06/8.7mph Add a comment	17mi, 2:06:15 Run - General Split Summary === 1) 1m - 7:02(7:02/m) 119/127bpm [837b/mi] 96cal 8.53/9.08mph 2) 1m - 7:51(7:51/m) 120/126bpm [943b/mi] 114cal 7.63/9.04mph 3) 1m - 7:26(7:26/m) 125/131bpm [928b/mi] 114cal 8.08/9.39mph 4) 1m - 7:01(7:01/m) 129/140bpm [906b/mi] 112cal 8.54/9.98mph 5) 1m - 6:17(6:17/m) 139/142bpm [872b/mi] 110cal 9.56/10.14mph 6) 1m - 6:27(6:27/m) 144/148bpm [928b/mi] 117cal 9.31/10.27mph 7) 1m - 6:56(6:56/m) 145/149bpm [1006b/mi] 127cal 8.65/9.64mph 8) 1m - 7:10(7:10/m) 137/147bpm [982b/mi] 114cal 8.37/9.02mph 9) 1m - 7:19(7:19/m) 134/138bpm [981b/mi] 119cal 8.19/8.85mph 10) 1m - 7:29(7:29/m) 130/136bpm [972b/mi] 111cal 8.02/8.68mph 11) 1m - 7:24(7:24/m) 128/132bpm [947b/mi] 103cal 8.11/9mph 12) 1m - 8:01(8:01/m) 128/132bpm [1027b/mi] 110cal 7.48/8.43mph 13) 1m - 8:18(8:18/m) 128/134bpm [1062b/mi] 110cal 7.23/8.47mph 14) 1m - 8:18(8:18/m) 129/132bpm [1070b/mi] 111cal 7.23/7.74mph 15) 1m - 8:20(8:20/m) 126/131bpm [1049b/mi] 100cal 7.21/8.97mph 16) 1m - 7:15(7:15/m) 129/134bpm [936b/mi] 98cal 8.27/8.91mph 17) 1m - 7:38(7:38/m) 131/134bpm [1000b/mi] 109cal 7.86/9mph 18) 0.01m - 3(6:29/m) 134/134bpm [869b/mi] 9.25/6.64mph Add a comment	8mi, 1:00:56 Run - General Split Summary === 1) 1m - 7:31(7:31/m) 112/119bpm [842b/mi] 92cal 7.98/8.81mph 2) 1m - 7:34(7:34/m) 118/123bpm [892b/mi] 106cal 7.93/8.95mph 3) 1m - 7:10(7:10/m) 119/123bpm [852b/mi] 99cal 8.38/8.95mph 4) 1m - 7:33(7:33/m) 122/128bpm [920b/mi] 107cal 7.95/8.72mph 5) 1m - 7:38(7:38/m) 121/127bpm [923b/mi] 107cal 7.87/8.45mph 6) 1m - 7:45(7:45/m) 122/126bpm [945b/mi] 106cal 7.75/8.54mph 7) 1m - 8:00(8:00/m) 124/128bpm [992b/mi] 114cal 7.5/7.93mph 8) 1m - 7:44(7:44/m) 124/128bpm [959b/mi] 108cal 7.76/8.7mph 9) 0.01m - 2(6:32/m) 125/125bpm [816b/mi] 9.19/7.66mph Add a comment	1mi, 7:49 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 122/132bpm [948b/mi] 113cal 7.72/8.58mph 2) 0.01m - 3(6:04/m) 126/126bpm [765b/mi] 9.89/8.12mph Add a comment 10mi, 1:04:54 Run - General Split Summary === 1) 1m - 6:10(6:10/m) 128/137bpm [790b/mi] 98cal 9.72/10.23mph 2) 1m - 6:38(6:38/m) 142/145bpm [942b/mi] 120cal 9.04/9.73mph 3) 1m - 6:14(6:14/m) 141/144bpm [879b/mi] 112cal 9.63/10.42mph 4) 1m - 6:12(6:12/m) 145/148bpm [900b/mi] 114cal 9.67/10.44mph 5) 1m - 6:26(6:26/m) 147/149bpm [946b/mi] 120cal 9.32/9.58mph 6) 1m - 6:43(6:43/m) 146/148bpm [980b/mi] 124cal 8.93/9.48mph 7) 1m - 6:39(6:39/m) 146/149bpm [971b/mi] 123cal 9.02/9.52mph 8) 1m - 6:40(6:40/m) 143/146bpm [952b/mi] 121cal 9.01/9.71mph 9) 1m - 6:34(6:34/m) 144/148bpm [946b/mi] 119cal 9.13/9.85mph 10) 1m - 6:34(6:34/m) 149/151bpm [978b/mi] 123cal 9.14/9.52mph 11) 0.01m - 4(5:43/m) 151/151bpm [863b/mi] 1cal 10.5/8.12mph Add a comment 1.3mi, 8:50 Run - General Split Summary === 1) 1m - 6:59(6:59/m) 118/125bpm [825b/mi] 98cal 8.59/9.33mph 2) 0.25m - 1:51(7:18/m) 121/125bpm [882b/mi] 27cal 8.23/8.93mph Add a comment	2.5mi, 22:41 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 102/109bpm [876b/mi] 86cal 6.98/7.76mph 2) 1m - 9:51(9:51/m) 109/117bpm [1074b/mi] 111cal 6.09/6.95mph 3) 0.46m - 4:14(9:18/m) 111/116bpm [1033b/mi] 49cal 6.45/6.87mph Add a comment 4mi, 31:18 Run - General Split Summary === 1) 1m - 7:12(7:12/m) 110/121bpm [793b/mi] 82cal 8.33/9.35mph 2) 1m - 7:44(7:44/m) 114/121bpm [881b/mi] 96cal 7.76/8.27mph 3) 1m - 7:57(7:57/m) 112/119bpm [891b/mi] 93cal 7.54/8.27mph 4) 1m - 8:21(8:21/m) 117/121bpm [977b/mi] 108cal 7.18/7.72mph 5) 0.01m - 3(7:45/m) 113/113bpm [875b/mi] 7.75/7.03mph Add a comment	-
Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18
6.2mi, 52:24 Run - General Split Summary === 1) 1m - 7:32(7:32/m) 104/110bpm [784b/mi] 79cal 7.96/8.87mph 2) 1m - 8:29(8:29/m) 109/115bpm [924b/mi] 100cal 7.08/8.06mph 3) 1m - 8:50(8:50/m) 110/114bpm [972b/mi] 99cal 6.79/8.39mph 4) 1m - 8:19(8:19/m) 107/115bpm [890b/mi] 81cal 7.21/8.87mph 5) 1m - 9:18(9:18/m) 110/126bpm [1023b/mi] 92cal 6.45/8.64mph 6) 1m - 8:42(8:42/m) 119/129bpm [1035b/mi] 110cal 6.9/8.31mph 7) 0.15m - 1:14(7:58/m) 122/125bpm [972b/mi] 17cal 7.53/7.45mph Add a comment	3.1mi, 19:54 Run - General Split Summary === 1) 1m - 6:19(6:19/m) 142/149bpm [898b/mi] 109cal 9.49/11.17mph 2) 1m - 6:31(6:31/m) 146/148bpm [951b/mi] 120cal 9.21/10.35mph 3) 1m - 6:32(6:32/m) 144/146bpm [941b/mi] 119cal 9.18/10.02mph 4) 0.08m - 32(6:45/m) 146/147bpm [987b/mi] 9cal 8.88/10.04mph Add a comment 3mi, 19:36 Run - General Split Summary === 1) 1m - 6:43(6:43/m) 132/142bpm [886b/mi] 28cal 8.94/10.96mph 2) 1m - 6:30(6:30/m) 141/145bpm [917b/mi] 28cal 9.22/10.12mph 3) 1m - 6:17(6:17/m) 146/148bpm [917b/mi] 27cal 9.55/10.33mph 4) 0.02m - 6(5:39/m) 146/146bpm [825b/mi] 10.61/10.1mph Add a comment 3.1mi, 18:39 Run - General Split Summary === 1) 1m - 6:04(6:04/m) 139/149bpm [842b/mi] 102cal 9.9/10.62mph 2) 1m - 6:06(6:06/m) 147/149bpm [897b/mi] 113cal 9.83/10.54mph 3) 1m - 6:09(6:09/m) 146/149bpm [897b/mi] 113cal 9.76/10.58mph 4) 0.06m - 20(5:25/m) 116/126bpm [629b/mi] 2cal 11.06/10.71mph Add a comment 3.1mi, 19:09 Run - General Split Summary === 1) 1m - 5:56(5:56/m) 135/146bpm [801b/mi] 98cal 10.11/11mph 2) 1m - 6:15(6:15/m) 146/148bpm [912b/mi] 115cal 9.6/10.81mph 3) 1m - 6:26(6:26/m) 146/149bpm [938b/mi] 118cal 9.33/11.17mph 4) 0.09m - 32(6:02/m) 150/151bpm [906b/mi] 10cal 9.94/9.54mph Add a comment 3.1mi, 19:36 Run - General Split Summary === 1) 1m - 6:23(6:23/m) 135/146bpm [861b/mi] 103cal 9.4/10.16mph 2) 1m - 6:21(6:21/m) 145/148bpm [921b/mi] 116cal 9.45/10.14mph 3) 1m - 6:21(6:21/m) 145/148bpm [921b/mi] 116cal 9.44/10.21mph 4) 0.09m - 31(5:43/m) 148/149bpm [846b/mi] 9cal 10.49/10.04mph Add a comment 3.1mi, 19:20 Run - General Split Summary === 1) 1m - 6:00(6:00/m) 137/144bpm [822b/mi] 97cal 9.99/11.37mph 2) 1m - 6:18(6:18/m) 144/146bpm [907b/mi] 114cal 9.52/10.52mph 3) 1m - 6:14(6:14/m) 146/149bpm [911b/mi] 114cal 9.62/10.44mph 4) 0.13m - 47(5:59/m) 148/149bpm [885b/mi] 14cal 10.03/10.4mph Add a comment 3mi, 19:55 Run - General Split Summary === 1) 1m - 6:36(6:36/m) 130/143bpm [858b/mi] 102cal 9.09/10.67mph 2) 1m - 6:36(6:36/m) 141/144bpm [930b/mi] 117cal 9.1/10.73mph 3) 1m - 6:36(6:36/m) 142/146bpm [937b/mi] 118cal 9.1/10.96mph 4) 0.02m - 7(5:41/m) 146/147bpm [829b/mi] 2cal 10.57/8.2mph Add a comment 3.1mi, 20:13 Run - General Split Summary === 1) 1m - 6:14(6:14/m) 129/139bpm [805b/mi] 94cal 9.62/11.12mph 2) 1m - 6:41(6:41/m) 139/143bpm [929b/mi] 117cal 8.98/10.18mph 3) 1m - 6:31(6:31/m) 137/141bpm [892b/mi] 112cal 9.22/10.87mph 4) 0.11m - 47(6:59/m) 140/143bpm [977b/mi] 13cal 8.6/8.91mph Add a comment 3.1mi, 19:45 Run - General Split Summary === 1) 1m - 6:31(6:31/m) 127/133bpm [828b/mi] 98cal 9.21/9.87mph 2) 1m - 6:13(6:13/m) 133/136bpm [827b/mi] 104cal 9.65/10.14mph 3) 1m - 6:17(6:17/m) 135/140bpm [849b/mi] 105cal 9.55/10.21mph 4) 0.12m - 44(6:17/m) 137/138bpm [861b/mi] 12cal 9.55/9.87mph Add a comment	4.6mi, 38:17 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 106/114bpm [816b/mi] 84cal 7.79/8.52mph 2) 1m - 7:44(7:44/m) 109/118bpm [843b/mi] 88cal 7.76/9.1mph 3) 1m - 8:52(8:52/m) 113/121bpm [1001b/mi] 107cal 6.77/9.18mph 4) 1m - 9:16(9:16/m) 115/122bpm [1065b/mi] 112cal 6.48/8.39mph 5) 0.61m - 4:44(7:46/m) 116/122bpm [901b/mi] 57cal 7.72/8.27mph Add a comment	8.8mi, 1:07:49 Run - General Split Summary === 1) 1m - 7:35(7:35/m) 114/122bpm [865b/mi] 96cal 7.91/8.91mph 2) 1m - 7:14(7:14/m) 117/120bpm [846b/mi] 98cal 8.29/8.85mph 3) 1m - 7:39(7:39/m) 119/124bpm [910b/mi] 101cal 7.85/8.58mph 4) 1m - 7:38(7:38/m) 120/123bpm [916b/mi] 101cal 7.86/8.6mph 5) 1m - 7:40(7:40/m) 120/125bpm [920b/mi] 101cal 7.82/8.62mph 6) 1m - 7:56(7:56/m) 122/126bpm [968b/mi] 105cal 7.56/8.16mph 7) 1m - 7:49(7:49/m) 119/122bpm [929b/mi] 96cal 7.68/8.5mph 8) 1m - 8:10(8:10/m) 118/124bpm [964b/mi] 91cal 7.34/8.29mph 9) 0.79m - 6:08(7:46/m) 120/125bpm [932b/mi] 73cal 7.72/8.31mph Add a comment	7.1mi, 48:07 Run - General Split Summary === 1) 1m - 6:21(6:21/m) 138/145bpm [876b/mi] 107cal 9.45/38.03mph 2) 1m - 7:05(7:05/m) 142/145bpm [1006b/mi] 126cal 8.47/9.89mph 3) 1m - 6:30(6:30/m) 134/141bpm [872b/mi] 109cal 9.22/10.81mph 4) 1m - 6:46(6:46/m) 135/139bpm [913b/mi] 115cal 8.87/9.83mph 5) 1m - 6:52(6:52/m) 129/138bpm [886b/mi] 105cal 8.73/10.1mph 6) 1m - 7:19(7:19/m) 134/139bpm [980b/mi] 119cal 8.2/9.2mph 7) 1m - 6:58(6:58/m) 135/141bpm [941b/mi] 116cal 8.61/9.73mph 8) 0.05m - 16(5:42/m) 141/141bpm [803b/mi] 4cal 10.53/9.46mph Add a comment 4.9mi, 30:03 Run - General Split Summary === 1) 1m - 6:13(6:13/m) 129/138bpm [802b/mi] 95cal 9.65/10.75mph 2) 1m - 5:51(5:51/m) 136/142bpm [797b/mi] 99cal 10.25/12.04mph 3) 1m - 5:42(5:42/m) 135/139bpm [770b/mi] 95cal 10.52/11.9mph 4) 1m - 6:26(6:26/m) 142/145bpm [914b/mi] 113cal 9.32/11.33mph 5) 0.92m - 5:48(6:20/m) 145/148bpm [918b/mi] 103cal 9.48/10.65mph 6) 0.01m - 3(5:29/m) 141/141bpm [774b/mi] 1cal 10.93/8.6mph Add a comment	4.1mi, 31:21 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 111/121bpm [916b/mi] 105cal 7.27/8.52mph 2) 1m - 7:10(7:10/m) 113/120bpm [809b/mi] 86cal 8.38/9.04mph 3) 1m - 7:41(7:41/m) 112/119bpm [861b/mi] 85cal 7.81/8.85mph 4) 1m - 7:24(7:24/m) 115/122bpm [852b/mi] 86cal 8.1/8.7mph 5) 0.13m - 51(6:48/m) 117/119bpm [795b/mi] 10cal 8.83/8.77mph Add a comment 5.1mi, 3:57:13 Run - General Split Summary === 1) 1m - 35:34(35:34/m) 82/122bpm [2916b/mi] 208cal 1.69/3.28mph 2) 1m - 54:54(54:54/m) 69/116bpm [3788b/mi] 213cal 1.09/3.76mph 3) 1m - 1:11:41(1:11:41/m) 75/116bpm [5376b/mi] 310cal 0.84/3.78mph 4) 1m - 46:09(46:09/m) 83/135bpm [3831b/mi] 247cal 1.3/6.66mph 5) 1m - 27:57(27:57/m) 105/136bpm [2934b/mi] 254cal 2.15/7.22mph 6) 0.06m - 59(16:30/m) 110/118bpm [1816b/mi] 7cal 3.64/3.51mph Add a comment	-

Brunski
M45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Brunski M45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Brunski
M45