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Brunski
M45

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Sheffield RC

Races
39
Miles
20205
Miles
537
Miles
10
WAVA
83.88%
5k
16:44
10k
35:06
10M
58:01
Half
1:17:48
Mara
2:48:50

About Me
Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football. PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me. Goals: Sub 17 5k - 16:44 ✅ Sub 36 10k - current PB 36:34❌ Sub 82 HM - 1:17:24 ✅ Sub 3hr Mara - 2:53:09 ✅ Will update goals when I beat that 3 year 10k target 😬 Show More...

About Me

Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.

PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.

Goals:

Sub 17 5k - 16:44 ✅
Sub 36 10k - current PB 36:34❌
Sub 82 HM - 1:17:24 ✅
Sub 3hr Mara - 2:53:09 ✅

Will update goals when I beat that 3 year 10k target 😬

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Recent Blogs
Repeating previous training	Feb 2023
London marathon 2022	Oct 2022
Been a while since I blogged	Jun 2022
London marathon 2021 2:55:03	Oct 2021
A year since the last blog entry	Feb 2021

My parkrun
No parkrun selected

Recent Training
20th Sep	General	4.1mi	30:04
19th Sep	General	5.2mi	36:40
18th Sep	General	6.3mi	44:45
17th Sep	General	10.9mi	2:41:13
16th Sep	General	5.8mi	1:05:04

12 Month Benchmarks	Run
Mile	5:12
5k	16:42
5mi	29:12
10k	36:30
10mi	59:49
Half	1:19:32
20mi	2:17:53
Mara	3:04:44

Recent Pictures	Show more

Recent Threads
Heart rate
The Sub 3:15 Marathon Thread
Sub 3Hr Marathon

Buddies (25)

Followers (11)

Badges Collected	See available badges
+ 192 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	6	17:31 77.83	17:20 78.65	16:44 82.70						16:44 5:23/mi	82.70
3.5mi	1							19:43 81.20		19:43 5:38/mi	81.20
10km	7	36:34 75.51	36:49 75.00		37:58 73.89		35:06 81.88	36:05 80.30		35:06 5:39/mi	81.88
10mi	1			58:01 79.83						58:01 5:48/mi	79.83
20km	4	1:18:57 71.83	1:14:15 76.97		1:11:34 81.16		1:10:24 83.88			1:10:24 5:40/mi	83.88
13.1mi	11	1:28:59 67.20	1:23:24 72.24	1:19:24 76.50	1:17:48 78.71		1:19:12 78.62	1:18:56 79.54	1:19:43 79.43	1:17:48 5:56/mi	79.54
26.2mi	9	3:02:28 68.71	2:59:45 70.28	2:53:09 74.16	2:53:39 73.94	2:48:50 76.68	2:55:03 74.58	2:54:26 75.47	3:05:33 71.55	2:48:50 6:27/mi	76.68

2023		Result	WAVA	Distance
11 Sep	Sheffield 10k		0.00	10km
16 Apr	Boston Marathon UK SB	3:05:33	71.55	26.2mi
5 Mar	North Lincolnshire Half Marathon SB	1:19:43	79.43	13.1mi
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	36:05	80.30	10km
2 Oct	London Marathon SB	2:54:26	75.47	26.2mi
28 Jun	Damflask Relays PB	19:43	81.20	3.5mi
27 Mar	Sheffield Half Marathon SB	1:18:56	79.54	13.1mi
6 Mar	Retford HM	1:20:43	77.78	13.1mi
2021		Result	WAVA	Distance
5 Dec	Percy Pud 10K PB	35:06	81.88	10km
3 Oct	London Marathon SB	2:55:03	74.58	26.2mi
27 Jun	Round Sheffield Run PB	1:10:24	83.88	20km
31 May	Boston Half Marathon UK SB	1:19:12	78.62	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	2:48:50	76.68	26.2mi
2019		Result	WAVA	Distance
21 Jul	Orsted Great Grimsby 10k SB	37:58	73.89	10km
30 Jun	Round Sheffield Run SB	1:11:34	81.16	20km
7 Apr	Rome Marathon SB	2:53:39	73.94	26.2mi
10 Mar	Retford Half Marathon PB	1:17:48	78.71	13.1mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon SB	2:53:09	74.16	26.2mi
17 Nov	Sheffield Hallam parkrun PB	16:44	82.70	5km
4 Nov	Let's Go Round Again Nottingham Half Marathon	1:20:55	75.68	13.1mi
27 Oct	Sheffield Hallam parkrun	17:06	80.92	5km
14 Oct	Plusnet Yorkshire 10 Mile PB	58:01	79.83	10mi
24 Jun	Round Sheffield Run		0.00	20km
16 Jun	Sheffield Hallam parkrun	17:20	79.24	5km
10 Jun	Asda Foundation Hull Half Marathon	1:21:22	74.65	13.1mi
22 Apr	London Marathon	3:03:56	69.24	26.2mi
25 Mar	Monsal Trail Half Marathon SB	1:19:24	76.50	13.1mi
2017		Result	WAVA	Distance
3 Dec	Percy Pud 10k	37:36	74.02	10km
5 Nov	Leeds Abbey Dash	37:09	74.91	10km
8 Oct	Yorkshire Marathon SB	2:59:45	70.28	26.2mi
25 Jun	Round Sheffield Run SB	1:14:15	76.97	20km
14 May	Leeds half marathon SB	1:23:24	72.24	13.1mi
9 Apr	Sheffield Half Marathon	1:24:10	71.58	13.1mi
1 Apr	Sheffield Hallam parkrun SB	17:20	78.65	5km
18 Mar	Poolsbrook parkrun #52	17:54	76.16	5km
5 Feb	Dewsbury 10K SB	36:49	75.00	10km
2016		Result	WAVA	Distance
31 Dec	Sheffield Hallam parkrun SB	17:31	77.83	5km
4 Dec	Percy Pud 10k SB	36:34	75.51	10km
9 Oct	Yorkshire Marathon SB	3:02:28	68.71	26.2mi
26 Jun	Round Sheffield Run SB	1:18:57	71.83	20km
10 Apr	Sheffield Half Marathon SB	1:28:59	67.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	246	243	247	153	233	240	233	231	162	0	0	0	1988
2022	208	231	207	211	247	224	209	300	256	193	234	156	2677
2021	277	229	277	253	257	233	259	311	166	188	227	197	2872
2020	0	0	0	3	2	0	0	0	0	0	0	0	5
2020	151	234	275	222	247	231	253	297	284	262	259	256	2973
2020	59	33	24	86	36	54	0	0	0	0	0	0	292
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	316	316	293	195	289	238	158	177	18	54	43	30	2127
2019	0	0	0	0	0	0	0	0	1	0	95	124	220
2018	1	0	0	0	0	0	0	1	0	0	0	0	2
2018	285	277	318	181	240	231	197	274	317	322	247	255	3144
2018	0	0	0	0	0	0	4	3	0	0	0	0	7
2017	280	264	250	172	233	193	266	266	219	146	185	251	2725
2016	93	84	52	138	148	116	186	162	196	108	219	194	1698
2016	0	0	0	0	0	0	0	18	0	0	0	0	18
2015	0	0	0	0	0	0	0	0	0	0	0	1	1

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
7mi, 54:17 Run - General Split Summary === 1) 1mi - 9:04(9:04/mi) 103/111bpm [934b/mi] 104cal 2) 1mi - 7:34(7:34/mi) 105/110bpm [794b/mi] 90cal 3) 1mi - 8:10(8:10/mi) 111/117bpm [906b/mi] 99cal 4) 1mi - 7:32(7:32/mi) 110/118bpm [829b/mi] 90cal 5) 1mi - 7:12(7:12/mi) 111/118bpm [800b/mi] 85cal 6) 1mi - 7:43(7:43/mi) 113/118bpm [872b/mi] 91cal 7) 1mi - 7:00(7:00/mi) 108/114bpm [755b/mi] 80cal 8) 0.01mi - 2(4:58/mi) 99/99bpm [492b/mi] 1cal Add a comment	2.1mi, 15:17 Run - General Split Summary === 1) 1mi - 7:14(7:14/mi) 124/129bpm [896b/mi] 98cal 2) 1mi - 7:26(7:26/mi) 122/126bpm [907b/mi] 99cal 3) 0.08mi - 37(7:37/mi) 118/119bpm [900b/mi] 8cal Add a comment 3.1mi, 17:36 Run - General Split Summary === 1) 1mi - 5:35(5:35/mi) 141/149bpm [788b/mi] 85cal 2) 1mi - 5:40(5:40/mi) 150/152bpm [850b/mi] 95cal 3) 1mi - 5:46(5:46/mi) 152/154bpm [877b/mi] 98cal 4) 0.11mi - 34(5:21/mi) 152/153bpm [812b/mi] 10cal Add a comment 1.8mi, 13:05 Run - General Split Summary === 1) 1mi - 7:32(7:32/mi) 112/119bpm [844b/mi] 92cal 2) 0.77mi - 5:33(7:13/mi) 118/132bpm [851b/mi] 72cal Add a comment	15.8mi, 2:12:50 Run - General Split Summary === 1) 1mi - 6:51(6:51/mi) 113/123bpm [774b/mi] 87cal 2) 1mi - 6:43(6:43/mi) 116/124bpm [778b/mi] 83cal 3) 1mi - 8:23(8:23/mi) 125/131bpm [1047b/mi] 110cal 4) 1mi - 7:42(7:42/mi) 123/130bpm [948b/mi] 99cal 5) 1mi - 8:47(8:47/mi) 109/115bpm [958b/mi] 96cal 6) 1mi - 10:09(10:09/mi) 112/123bpm [1137b/mi] 112cal 7) 1mi - 10:12(10:12/mi) 119/136bpm [1214b/mi] 117cal 8) 1mi - 10:06(10:06/mi) 117/130bpm [1181b/mi] 114cal 9) 1mi - 9:47(9:47/mi) 109/125bpm [1066b/mi] 111cal 10) 1mi - 8:54(8:54/mi) 98/109bpm [872b/mi] 90cal 11) 1mi - 8:22(8:22/mi) 97/118bpm [811b/mi] 79cal 12) 1mi - 7:22(7:22/mi) 112/122bpm [826b/mi] 85cal 13) 1mi - 7:01(7:01/mi) 123/128bpm [863b/mi] 91cal 14) 1mi - 7:18(7:18/mi) 127/130bpm [928b/mi] 98cal 15) 1mi - 8:33(8:33/mi) 130/135bpm [1111b/mi] 113cal 16) 0.77mi - 6:40(8:38/mi) 132/137bpm [1139b/mi] 88cal Add a comment	2mi, 17:05 Run - General Split Summary === 1) 1mi - 8:09(8:09/mi) 116/124bpm [946b/mi] 104cal 2) 1mi - 8:55(8:55/mi) 120/126bpm [1070b/mi] 112cal 3) 0mi - 1(6:09/mi) 118/118bpm [726b/mi] Add a comment 4.6mi, 29:30 Run - General Split Summary === 1) 0.65mi - 5:15(8:02/mi) 102/109bpm [819b/mi] 61cal 2) 0.58mi - 3:12(5:30/mi) 132/145bpm [727b/mi] 42cal 3) 0.58mi - 3:17(5:40/mi) 140/149bpm [792b/mi] 46cal 4) 0.58mi - 3:07(5:22/mi) 141/149bpm [757b/mi] 47cal 5) 0.57mi - 3:14(5:39/mi) 142/151bpm [801b/mi] 47cal 6) 0.57mi - 3:05(5:22/mi) 141/152bpm [756b/mi] 44cal 7) 0.22mi - 1:53(8:43/mi) 106/152bpm [923b/mi] 24cal 8) 0.16mi - 1:01(6:26/mi) 122/148bpm [785b/mi] 11cal 9) 0.17mi - 1:40(9:42/mi) 130/149bpm [1260b/mi] 19cal 10) 0.15mi - 1:01(6:53/mi) 131/149bpm [901b/mi] 16cal 11) 0.17mi - 1:43(10:24/mi) 128/150bpm [1332b/mi] 17cal 12) 0.16mi - 1:01(6:11/mi) 133/153bpm [823b/mi] 18cal Add a comment 2mi, 13:32 Run - General Split Summary === 1) 1mi - 6:44(6:44/mi) 109/118bpm [734b/mi] 82cal 2) 0.96mi - 6:48(7:03/mi) 109/118bpm [769b/mi] 82cal Add a comment 3.2mi, 29:54 Run - General Split Summary === 1) 1mi - 9:16(9:16/mi) 95/102bpm [880b/mi] 102cal 2) 1mi - 9:15(9:15/mi) 98/110bpm [906b/mi] 106cal 3) 1mi - 9:59(9:59/mi) 124/177bpm [1238b/mi] 126cal 4) 0.16mi - 1:25(8:51/mi) 95/97bpm [841b/mi] 15cal Add a comment	6.2mi, 52:57 Run - General Split Summary === 1) 1mi - 7:55(7:55/mi) 108/114bpm [855b/mi] 96cal 2) 1mi - 7:38(7:38/mi) 111/122bpm [848b/mi] 95cal 3) 1mi - 9:25(9:25/mi) 117/125bpm [1101b/mi] 113cal 4) 1mi - 8:43(8:43/mi) 115/122bpm [1003b/mi] 106cal 5) 1mi - 9:13(9:13/mi) 114/129bpm [1051b/mi] 107cal 6) 1mi - 8:37(8:37/mi) 119/129bpm [1026b/mi] 104cal 7) 0.19mi - 1:26(7:41/mi) 119/121bpm [913b/mi] 18cal Add a comment	6.7mi, 53:24 Run - General Split Summary === 1) 1mi - 7:29(7:29/mi) 111/118bpm [831b/mi] 90cal 2) 1mi - 7:07(7:07/mi) 117/128bpm [833b/mi] 91cal 3) 1mi - 8:58(8:58/mi) 123/130bpm [1102b/mi] 113cal 4) 1mi - 8:09(8:09/mi) 120/134bpm [979b/mi] 97cal 5) 1mi - 7:38(7:38/mi) 121/128bpm [924b/mi] 94cal 6) 1mi - 9:00(9:00/mi) 131/139bpm [1179b/mi] 117cal 7) 0.69mi - 5:03(7:20/mi) 132/137bpm [968b/mi] 70cal Add a comment	8mi, 58:41 Run - General Split Summary === 1) 1mi - 7:19(7:19/mi) 114/127bpm [834b/mi] 94cal 2) 1mi - 7:20(7:20/mi) 121/126bpm [888b/mi] 97cal 3) 1mi - 7:27(7:27/mi) 125/132bpm [931b/mi] 101cal 4) 1mi - 7:56(7:56/mi) 128/135bpm [1015b/mi] 106cal 5) 1mi - 6:59(6:59/mi) 123/130bpm [859b/mi] 90cal 6) 1mi - 7:21(7:21/mi) 125/130bpm [919b/mi] 105cal 7) 1mi - 7:06(7:06/mi) 128/132bpm [908b/mi] 91cal 8) 1mi - 7:12(7:12/mi) 131/136bpm [943b/mi] 95cal 9) 0mi - 2(7:09/mi) 134/134bpm [958b/mi] Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
6.9mi, 53:15 Run - General Split Summary === 1) 1mi - 7:45(7:45/mi) 108/118bpm [837b/mi] 93cal 2) 1mi - 7:15(7:15/mi) 115/120bpm [835b/mi] 92cal 3) 1mi - 7:45(7:45/mi) 118/124bpm [915b/mi] 97cal 4) 1mi - 7:37(7:37/mi) 119/124bpm [907b/mi] 94cal 5) 1mi - 7:51(7:51/mi) 118/122bpm [927b/mi] 98cal 6) 1mi - 8:01(8:01/mi) 122/127bpm [979b/mi] 100cal 7) 0.9mi - 7:00(7:49/mi) 119/125bpm [930b/mi] 85cal Add a comment	2.3mi, 17:35 Run - General Split Summary === 1) 1mi - 7:43(7:43/mi) 125/133bpm [964b/mi] 106cal 2) 1mi - 7:05(7:05/mi) 121/124bpm [858b/mi] 91cal 3) 0.31mi - 2:47(9:00/mi) 109/124bpm [981b/mi] 33cal Add a comment 3.1mi, 17:59 Run - General Split Summary === 1) 1mi - 6:01(6:01/mi) 141/152bpm [847b/mi] 93cal 2) 1mi - 5:45(5:45/mi) 150/152bpm [861b/mi] 97cal 3) 1mi - 5:43(5:43/mi) 152/155bpm [870b/mi] 96cal 4) 0.09mi - 30(5:41/mi) 152/153bpm [863b/mi] 8cal Add a comment 1.3mi, 10:39 Run - General Split Summary === 1) 1mi - 8:42(8:42/mi) 111/127bpm [965b/mi] 101cal 2) 0.28mi - 1:57(6:56/mi) 116/119bpm [805b/mi] 25cal Add a comment	13.5mi, 1:44:10 Run - General Split Summary === 1) 1mi - 8:04(8:04/mi) 99/110bpm [798b/mi] 88cal 2) 1mi - 7:46(7:46/mi) 109/111bpm [847b/mi] 95cal 3) 1mi - 7:48(7:48/mi) 109/113bpm [850b/mi] 91cal 4) 1mi - 7:52(7:52/mi) 109/113bpm [857b/mi] 92cal 5) 1mi - 7:20(7:20/mi) 107/113bpm [785b/mi] 82cal 6) 1mi - 7:28(7:28/mi) 105/129bpm [785b/mi] 82cal 7) 1mi - 8:30(8:30/mi) 112/119bpm [952b/mi] 99cal 8) 1mi - 7:46(7:46/mi) 111/118bpm [862b/mi] 91cal 9) 1mi - 7:20(7:20/mi) 108/118bpm [791b/mi] 81cal 10) 1mi - 7:09(7:09/mi) 114/119bpm [816b/mi] 83cal 11) 1mi - 7:01(7:01/mi) 115/119bpm [808b/mi] 83cal 12) 1mi - 7:53(7:53/mi) 112/121bpm [884b/mi] 90cal 13) 1mi - 7:50(7:50/mi) 111/117bpm [870b/mi] 90cal 14) 0.49mi - 4:22(8:52/mi) 120/128bpm [1063b/mi] 54cal Add a comment	2mi, 18:30 Run - General Split Summary === 1) 1mi - 9:14(9:14/mi) 113/124bpm [1043b/mi] 109cal 2) 1mi - 9:13(9:13/mi) 116/121bpm [1069b/mi] 113cal 3) 0.01mi - 3(6:58/mi) 118/118bpm [822b/mi] 1cal Add a comment 6mi, 39:43 Run - General Split Summary === 1) 0.89mi - 5:00(5:37/mi) 141/149bpm [792b/mi] 77cal 2) 0.17mi - 1:30(8:59/mi) 128/148bpm [1149b/mi] 18cal 3) 0.84mi - 5:00(5:57/mi) 147/151bpm [874b/mi] 75cal 4) 0.17mi - 1:30(8:54/mi) 139/150bpm [1238b/mi] 20cal 5) 0.89mi - 5:00(5:38/mi) 149/155bpm [839b/mi] 78cal 6) 0.15mi - 1:30(10:12/mi) 133/158bpm [1357b/mi] 18cal 7) 0.85mi - 5:00(5:55/mi) 150/158bpm [887b/mi] 85cal 8) 0.13mi - 1:30(11:20/mi) 138/157bpm [1564b/mi] 18cal 9) 0.88mi - 5:00(5:43/mi) 150/157bpm [857b/mi] 87cal 10) 0.16mi - 1:00(6:16/mi) 127/157bpm [795b/mi] 12cal 11) 0.17mi - 1:50(10:53/mi) 134/153bpm [1459b/mi] 19cal 12) 0.15mi - 1:01(6:43/mi) 135/153bpm [908b/mi] 17cal 13) 0.17mi - 1:38(9:45/mi) 135/154bpm [1317b/mi] 19cal 14) 0.16mi - 1:00(6:22/mi) 134/154bpm [853b/mi] 17cal 15) 0.28mi - 2:15(8:03/mi) 112/154bpm [902b/mi] 24cal Add a comment 2.9mi, 19:54 Run - General Split Summary === 1) 1mi - 6:31(6:31/mi) 113/122bpm [737b/mi] 83cal 2) 1mi - 6:49(6:49/mi) 116/125bpm [791b/mi] 86cal 3) 0.85mi - 6:34(7:43/mi) 110/124bpm [850b/mi] 75cal Add a comment	7.6mi, 1:03:12 Run - General Split Summary === 1) 1mi - 7:48(7:48/mi) 109/113bpm [850b/mi] 95cal 2) 1mi - 7:37(7:37/mi) 108/120bpm [823b/mi] 92cal 3) 1mi - 9:34(9:34/mi) 115/126bpm [1100b/mi] 109cal 4) 1mi - 7:29(7:29/mi) 109/117bpm [816b/mi] 89cal 5) 1mi - 7:27(7:27/mi) 117/121bpm [873b/mi] 92cal 6) 1mi - 8:39(8:39/mi) 113/122bpm [978b/mi] 101cal 7) 1mi - 9:03(9:03/mi) 115/125bpm [1041b/mi] 108cal 8) 0.63mi - 5:34(8:49/mi) 118/122bpm [1040b/mi] 68cal Add a comment	8mi, 58:16 Run - General Split Summary === 1) 1mi - 7:14(7:14/mi) 115/125bpm [832b/mi] 93cal 2) 1mi - 7:12(7:12/mi) 124/129bpm [892b/mi] 99cal 3) 1mi - 7:21(7:21/mi) 128/136bpm [941b/mi] 101cal 4) 1mi - 7:55(7:55/mi) 129/135bpm [1022b/mi] 106cal 5) 1mi - 6:58(6:58/mi) 127/133bpm [884b/mi] 96cal 6) 1mi - 7:17(7:17/mi) 130/136bpm [947b/mi] 103cal 7) 1mi - 7:08(7:08/mi) 131/135bpm [934b/mi] 95cal 8) 1mi - 7:09(7:09/mi) 133/138bpm [952b/mi] 107cal 9) 0mi - 2(6:52/mi) 138/138bpm [948b/mi] Add a comment	7.6mi, 58:31 Run - General Split Summary === 1) 1mi - 7:37(7:37/mi) 108/120bpm [823b/mi] 91cal 2) 1mi - 7:28(7:28/mi) 115/119bpm [859b/mi] 95cal 3) 1mi - 7:59(7:59/mi) 119/125bpm [949b/mi] 102cal 4) 1mi - 7:27(7:27/mi) 120/125bpm [893b/mi] 95cal 5) 1mi - 7:38(7:38/mi) 123/126bpm [938b/mi] 99cal 6) 1mi - 7:51(7:51/mi) 122/128bpm [957b/mi] 98cal 7) 1mi - 7:58(7:58/mi) 122/128bpm [972b/mi] 105cal 8) 0.55mi - 4:34(8:21/mi) 125/129bpm [1044b/mi] 59cal Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
12.2mi, 1:36:04 Run - General Split Summary === 1) 1mi - 7:41(7:41/mi) 112/118bpm [861b/mi] 93cal 2) 1mi - 7:43(7:43/mi) 115/118bpm [887b/mi] 98cal 3) 1mi - 7:42(7:42/mi) 117/120bpm [902b/mi] 97cal 4) 1mi - 7:57(7:57/mi) 119/121bpm [946b/mi] 100cal 5) 1mi - 8:15(8:15/mi) 120/127bpm [990b/mi] 104cal 6) 1mi - 7:58(7:58/mi) 119/122bpm [948b/mi] 97cal 7) 1mi - 8:04(8:04/mi) 121/124bpm [977b/mi] 101cal 8) 1mi - 8:04(8:04/mi) 120/123bpm [968b/mi] 117cal 9) 1mi - 7:57(7:57/mi) 122/125bpm [969b/mi] 105cal 10) 1mi - 7:54(7:54/mi) 126/130bpm [996b/mi] 101cal 11) 1mi - 7:51(7:51/mi) 128/131bpm [1005b/mi] 101cal 12) 1mi - 7:46(7:46/mi) 130/134bpm [1009b/mi] 104cal 13) 0.16mi - 1:11(7:31/mi) 132/134bpm [992b/mi] 16cal Add a comment	2.1mi, 17:50 Run - General Split Summary === 1) 2.07mi - 17:50(8:38/mi) 128/137bpm [1105b/mi] 242cal Add a comment 4.7mi, 31:05 Run - General Split Summary === 1) 0.88mi - 5:55(6:46/mi) 113/123bpm [764b/mi] 71cal 2) 0.6mi - 3:30(5:53/mi) 137/142bpm [805b/mi] 57cal 3) 0.1mi - 43(7:31/mi) 138/140bpm [1037b/mi] 11cal 4) 0.51mi - 2:47(5:24/mi) 141/144bpm [762b/mi] 45cal 5) 0.24mi - 2:16(9:37/mi) 136/144bpm [1308b/mi] 31cal 6) 0.88mi - 5:58(6:44/mi) 146/151bpm [983b/mi] 94cal 7) 0.13mi - 1:12(9:06/mi) 137/151bpm [1246b/mi] 15cal 8) 0.86mi - 5:46(6:43/mi) 148/153bpm [993b/mi] 83cal 9) 0.25mi - 1:35(6:17/mi) 133/146bpm [836b/mi] 15cal 10) 0.21mi - 1:23(6:28/mi) 136/147bpm [880b/mi] 14cal Add a comment	12mi, 1:39:14 Run - General Split Summary === 1) 12.01mi - 1:39:14(8:16/mi) 113/131bpm [934b/mi] 1161cal Add a comment	1.6mi, 13:24 Run - General Split Summary === 1) 0.98mi - 8:42(8:50/mi) 117/129bpm [1033b/mi] 110cal 2) 0.12mi - 38(5:15/mi) 134/149bpm [704b/mi] 11cal 3) 0.52mi - 4:04(7:46/mi) 104/115bpm [808b/mi] 24cal Add a comment 4.1mi, 26:50 Run - General Split Summary === 1) 0.37mi - 2:00(5:21/mi) 125/144bpm [669b/mi] 25cal 2) 0.16mi - 1:35(9:46/mi) 124/143bpm [1211b/mi] 21cal 3) 0.37mi - 2:03(5:31/mi) 136/145bpm [750b/mi] 33cal 4) 0.18mi - 1:34(8:38/mi) 128/145bpm [1106b/mi] 18cal 5) 0.37mi - 1:59(5:24/mi) 138/147bpm [744b/mi] 26cal 6) 0.19mi - 1:35(8:27/mi) 129/147bpm [1090b/mi] 18cal 7) 0.37mi - 2:02(5:29/mi) 141/148bpm [772b/mi] 27cal 8) 0.17mi - 1:29(8:45/mi) 134/152bpm [1172b/mi] 18cal 9) 0.37mi - 1:57(5:18/mi) 142/151bpm [753b/mi] 26cal 10) 0.18mi - 1:33(8:42/mi) 135/151bpm [1173b/mi] 19cal 11) 0.37mi - 2:00(5:22/mi) 147/153bpm [789b/mi] 29cal 12) 0.11mi - 1:33(14:22/mi) 134/154bpm [1926b/mi] 17cal 13) 0.37mi - 1:55(5:08/mi) 143/155bpm [733b/mi] 25cal 14) 0.11mi - 1:37(14:14/mi) 132/155bpm [1878b/mi] 17cal 15) 0.38mi - 2:00(5:17/mi) 146/157bpm [770b/mi] 27cal Add a comment 0.7mi, 5:22 Run - General Split Summary === 1) 0.68mi - 5:22(7:54/mi) 106/115bpm [837b/mi] 62cal Add a comment	5.2mi, 38:15 Run - General Split Summary === 1) 5.22mi - 38:15(7:19/mi) 115/125bpm [842b/mi] 471cal Add a comment	7mi, 49:23 Run - General Split Summary === 1) 2.07mi - 15:03(7:15/mi) 117/123bpm [849b/mi] 191cal 2) 0.12mi - 46(6:19/mi) 131/143bpm [829b/mi] 11cal 3) 0.16mi - 1:13(7:22/mi) 133/144bpm [981b/mi] 17cal 4) 0.12mi - 46(6:27/mi) 129/144bpm [831b/mi] 11cal 5) 0.17mi - 1:11(7:04/mi) 137/146bpm [969b/mi] 18cal 6) 0.12mi - 45(6:12/mi) 132/146bpm [819b/mi] 12cal 7) 0.16mi - 1:11(7:19/mi) 140/150bpm [1025b/mi] 18cal 8) 0.13mi - 44(5:44/mi) 134/148bpm [767b/mi] 11cal 9) 0.17mi - 1:13(7:11/mi) 142/150bpm [1019b/mi] 19cal 10) 0.12mi - 45(6:04/mi) 136/147bpm [825b/mi] 12cal 11) 0.16mi - 1:10(7:04/mi) 144/151bpm [1017b/mi] 18cal 12) 0.12mi - 45(6:05/mi) 137/148bpm [835b/mi] 12cal 13) 0.16mi - 1:15(7:37/mi) 142/150bpm [1081b/mi] 19cal 14) 0.12mi - 45(6:01/mi) 137/150bpm [825b/mi] 11cal 15) 0.16mi - 1:14(7:45/mi) 145/153bpm [1123b/mi] 19cal 16) 0.12mi - 44(6:03/mi) 139/151bpm [841b/mi] 11cal 17) 0.16mi - 1:14(7:41/mi) 146/155bpm [1121b/mi] 19cal 18) 0.12mi - 44(6:11/mi) 140/151bpm [866b/mi] 12cal 19) 0.16mi - 1:15(7:37/mi) 146/153bpm [1113b/mi] 19cal 20) 0.12mi - 45(6:01/mi) 141/151bpm [849b/mi] 12cal 21) 0.17mi - 1:14(7:14/mi) 148/155bpm [1070b/mi] 19cal 22) 0.12mi - 43(5:47/mi) 144/154bpm [832b/mi] 12cal 23) 0.16mi - 1:15(7:36/mi) 150/158bpm [1141b/mi] 19cal 24) 0.12mi - 42(5:39/mi) 144/154bpm [814b/mi] 12cal 25) 1.68mi - 12:02(7:09/mi) 132/173bpm [944b/mi] 203cal Add a comment	6mi, 44:49 Run - General Split Summary === 1) 1mi - 7:33(7:33/mi) 109/119bpm [822b/mi] 93cal 2) 1mi - 7:01(7:01/mi) 116/121bpm [813b/mi] 89cal 3) 1mi - 7:43(7:43/mi) 119/126bpm [919b/mi] 99cal 4) 1mi - 7:44(7:44/mi) 120/125bpm [927b/mi] 98cal 5) 1mi - 7:17(7:17/mi) 118/125bpm [859b/mi] 88cal 6) 1mi - 7:31(7:31/mi) 123/130bpm [924b/mi] 96cal 7) 0mi - 1(4:32/mi) 121/121bpm [549b/mi] Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
7mi, 1:04:30 Run - General Split Summary === 1) 1mi - 8:25(8:25/mi) 95/105bpm [800b/mi] 93cal 2) 1mi - 9:26(9:26/mi) 101/114bpm [953b/mi] 102cal 3) 1mi - 8:58(8:58/mi) 102/110bpm [915b/mi] 102cal 4) 1mi - 9:14(9:14/mi) 104/121bpm [961b/mi] 100cal 5) 1mi - 9:13(9:13/mi) 104/133bpm [959b/mi] 95cal 6) 1mi - 10:43(10:43/mi) 106/121bpm [1136b/mi] 109cal 7) 1mi - 8:18(8:18/mi) 104/156bpm [863b/mi] 92cal 8) 0.03mi - 13(8:25/mi) 95/95bpm [799b/mi] 2cal Add a comment	5.8mi, 1:05:04 Run - General Split Summary === 1) 1mi - 10:48(10:48/mi) 113/133bpm [1220b/mi] 150cal 2) 1mi - 13:23(13:23/mi) 114/140bpm [1526b/mi] 150cal 3) 1mi - 12:20(12:20/mi) 109/130bpm [1345b/mi] 96cal 4) 1mi - 8:25(8:25/mi) 124/143bpm [1043b/mi] 109cal 5) 1mi - 8:21(8:21/mi) 132/146bpm [1102b/mi] 108cal 6) 0.83mi - 11:47(14:07/mi) 99/140bpm [1398b/mi] 108cal Add a comment 1.4mi, 11:42 Run - General Split Summary === 1) 1mi - 8:39(8:39/mi) 110/122bpm [952b/mi] 104cal 2) 0.38mi - 3:03(8:08/mi) 104/111bpm [845b/mi] 36cal Add a comment 3.1mi, 18:13 Run - General Split Summary === 1) 1mi - 5:43(5:43/mi) 139/149bpm [795b/mi] 87cal 2) 1mi - 5:49(5:49/mi) 149/153bpm [867b/mi] 91cal 3) 1mi - 6:00(6:00/mi) 152/153bpm [911b/mi] 94cal 4) 0.13mi - 41(5:22/mi) 152/153bpm [815b/mi] 11cal Add a comment 1.3mi, 10:03 Run - General Split Summary === 1) 1mi - 8:04(8:04/mi) 101/114bpm [814b/mi] 91cal 2) 0.25mi - 1:59(8:03/mi) 106/111bpm [853b/mi] 25cal Add a comment	10.9mi, 2:41:13 Run - General Split Summary === 1) 1mi - 11:42(11:42/mi) 101/112bpm [1182b/mi] 116cal 2) 1mi - 9:37(9:37/mi) 96/133bpm [924b/mi] 87cal 3) 1mi - 10:41(10:41/mi) 103/115bpm [1100b/mi] 116cal 4) 1mi - 26:54(26:54/mi) 106/125bpm [2852b/mi] 190cal 5) 1mi - 24:06(24:06/mi) 104/168bpm [2506b/mi] 163cal 6) 1mi - 22:56(22:56/mi) 94/117bpm [2156b/mi] 130cal 7) 1mi - 13:00(13:00/mi) 86/105bpm [1118b/mi] 85cal 8) 1mi - 12:36(12:36/mi) 89/147bpm [1122b/mi] 84cal 9) 1mi - 10:21(10:21/mi) 94/115bpm [973b/mi] 94cal 10) 1mi - 10:59(10:59/mi) 105/127bpm [1153b/mi] 117cal 11) 0.88mi - 8:20(9:26/mi) 130/152bpm [1227b/mi] 87cal Add a comment	6.3mi, 44:45 Run - General Split Summary === 1) 1mi - 7:39(7:39/mi) 106/113bpm [810b/mi] 91cal 2) 1mi - 7:30(7:30/mi) 113/116bpm [848b/mi] 94cal 3) 1mi - 7:23(7:23/mi) 117/122bpm [864b/mi] 91cal 4) 1mi - 6:53(6:53/mi) 116/122bpm [799b/mi] 82cal 5) 1mi - 6:41(6:41/mi) 121/123bpm [808b/mi] 84cal 6) 1mi - 6:35(6:35/mi) 123/130bpm [809b/mi] 85cal 7) 0.33mi - 2:05(6:20/mi) 132/136bpm [837b/mi] 29cal Add a comment	5.2mi, 36:40 Run - General Split Summary === 1) 1mi - 7:21(7:21/mi) 111/122bpm [816b/mi] 91cal 2) 1mi - 6:46(6:46/mi) 122/139bpm [825b/mi] 91cal 3) 1mi - 7:11(7:11/mi) 123/139bpm [884b/mi] 96cal 4) 1mi - 7:06(7:06/mi) 125/141bpm [887b/mi] 94cal 5) 1mi - 7:12(7:12/mi) 125/146bpm [900b/mi] 67cal 6) 0.18mi - 1:04(5:53/mi) 137/144bpm [807b/mi] 12cal Add a comment	4.1mi, 30:04 Run - General Split Summary === 1) 1mi - 7:28(7:28/mi) 113/124bpm [844b/mi] 94cal 2) 1mi - 6:59(6:59/mi) 118/123bpm [823b/mi] 92cal 3) 1mi - 7:27(7:27/mi) 119/125bpm [887b/mi] 93cal 4) 1mi - 7:30(7:30/mi) 119/123bpm [892b/mi] 95cal 5) 0.09mi - 40(7:34/mi) 120/121bpm [908b/mi] 9cal Add a comment	-

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