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Recent Training
22nd May	Race	6.4mi	51:48
18th May	Exercise Bike	11.2mi	30:00
17th May	General	3.5mi	30:58
15th May	General	6.3mi	1:00:44
12th May	Road Biking	21.1mi	1:21:42

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+ 122 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009
5km	1	22:11 7:08/mi	61.80			22:11 61.80
4mi	1	28:28 7:07/mi	62.89					28:28 62.89
10km	10	43:42 7:02/mi	64.42	49:52 54.84	47:46 57.25	46:29 59.20	46:37 59.45		43:42 64.42
13.1mi	6	1:40:51 7:42/mi	60.40	1:57:22 50.57		1:52:58 53.14	1:43:54 57.78	1:40:51 60.40	1:43:35 58.81

2012		Result	WAVA	Distance
11 Mar	Bath Half		0.00	13.1mi
19 Feb	Weston Tough Ten		0.00	10mi
2009		Result	WAVA	Distance
17 Jul	GWR Towpath Series 3/5	44:13	63.66	10km
8 May	GWR Towpath Series 1/5 PB	43:42	64.42	10km
3 May	Long Ashton 10k	46:44	60.23	10km
15 Mar	Bath Half SB	1:43:35	58.81	13.1mi
22 Feb	Weston Tough Ten	1:16:59	59.85	10mi
2008		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	28:28	62.89	4mi
19 Oct	Cardiff Half Marathon PB	1:40:51	60.40	13.1mi
2 Sep	AXA 5 Road Race	39:54	62.30	5.5mi
22 Aug	GWR Towpath Series 5/5		0.00	5km
1 Aug	GWR Towpath Series 4/5		0.00	10km
18 Jul	GWR Towpath Series 3/5		0.00	10km
6 Jun	GWR Towpath Series 2/5		0.00	10km
18 May	Keynsham 10k		0.00	10km
9 May	GWR Towpath Series 1/5		0.00	10km
16 Mar	Bath Half	1:54:49	52.65	13.1mi
17 Feb	Weston Tough Ten	1:23:02	55.06	10mi
2007		Result	WAVA	Distance
11 May	GWR Towpath 10K (1 of 5) SB	46:37	59.45	10km
25 Mar	Bath Half SB	1:43:54	57.78	13.1mi
11 Feb	Weston Tough Ten	1:24:42	53.58	10mi
2006		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:52:58	53.14	13.1mi
5 Sep	AXA 5 (about 5.5 miles)	42:11	58.04	5.5mi
25 Aug	GWR Towpath 10K (5 of 5) PB	22:11	61.80	5km
21 Jul	GWR Towpath 10K (3 of 5)	48:23	56.88	10km
16 Jun	GWR Towpath 10K (2 of 5) SB	46:29	59.20	10km
14 May	Keynsham 10k	48:53	56.30	10km
12 May	GWR Towpath 10K (1 of 5)	47:16	58.22	10km
2005		Result	WAVA	Distance
8 May	Keynsham 10k SB	47:46	57.25	10km
2004		Result	WAVA	Distance
12 Sep	Bristol Half Marathon SB	1:57:22	50.57	13.1mi
27 Aug	GWR Towpath Race 5 SB	49:52	54.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	45	20	66	54	42	0	0	0	0	0	0	0	227
2022	156	142	136	195	109	0	0	0	0	0	0	0	738
2021	70	60	6	4	0	15	6	28	30	56	44	62	380
2021	161	129	216	322	363	258	133	205	195	65	82	78	2208
2020	41	72	79	72	48	32	24	9	48	19	16	48	509
2020	82	49	12	134	190	221	178	310	188	84	131	58	1637
2019	66	63	39	6	12	15	20	72	83	101	43	14	535
2019	51	25	24	160	237	143	50	0	37	0	11	72	810
2018	6	20	30	21	20	5	6	28	0	20	29	64	249
2018	112	148	196	440	382	335	189	128	67	84	6	0	2088
2017	69	56	47	34	44	28	12	0	13	0	0	32	335
2017	0	9	116	356	314	261	139	0	0	0	0	19	1214
2016	9.3	9.3	6.2	3.7	0	0	0	0	0	0	0	0	28.6
2016	48	41	41	34	28	33	23	36	5	33	38	37	397
2016	42	35	119	202	221	64	37	7	37	0	0	4	767
2015	79	87	94	79	68	69	101	87	103	89	50	50	956
2015	0	0	66	43	116	164	7	68	58	0	0	18	540
2014	82	61	66	42	4	56	41	35	53	70	48	63	621
2014	0	0	0	125	147	106	114	298	31	25	0	0	845
2013	67	77	36	38	22	17	32	16	24	18	33	85	465
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2012	63	104	64	69	50	18	74	83	30	19	61	66	699
2012	0	0	0	0	0	41	0	0	0	0	0	21	61
2011	75	60	50	37	48	17	24	18	22	55	44	42	492
2011	0	46	128	75	368	213	954	0	0	0	0	0	1785
2010	75	60	65	81	65	56	46	37	28	11	10	28	562
2010	0	0	0	0	0	0	74	0	0	0	0	0	74
2009	69	65	70	67	68	70	70	57	32	53	19	56	697
2008	65	71	44	48	65	68	61	62	73	80	41	67	746
2008	0	0	0	0	0	10	7	0	0	3	0	0	20
2007	61	56	62	33	61	39	9	11	66	46	16	44	503
2007	11	6	0	11	0	0	0	0	0	0	0	0	28
2006	63	53	42	47	59	69	47	67	63	40	42	48	639
2005	0	0	0	0	0	0	0	0	16	0	0	19	35

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	3.7mi, 28:36 Run - Treadmill 6k at 1% grad - varying between 12 & 13 kmh Add a comment	-	-	8.1mi, 1:16:45 Run - General Ashton Court run with AB Add a comment	62.2mi, 3:57:27 Bike - Road Biking With Tony, Wotton, Tetbury, Malmesbury, etc. Add a comment	-
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
3.9mi, 37:36 Run - General Kellaway route with AB Add a comment	3.7mi, 29:55 Run - Treadmill 6k, 1% varying between 12.5 (too hard!) and 11.5 (settled after 2k, then gradual increase. Add a comment	14.2mi, 58:24 Bike - Road Biking Quick blast - Stapleton Road, past UWE, BAWA, Crow Lane, Blaise, Parry's Lane, Redland, home. Add a comment	-	5.4mi, 48:19 Run - General Up and round Downs (anti-clockwise, AB going the other way) and back. Add a comment	-	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
4.4mi, 33:45 Run - Treadmill Steady 12.5, 1% grad for 7k Add a comment	21.1mi, 1:21:42 Bike - Road Biking Nailsea route - first time this year - and in the evening, as well! Add a comment	-	-	6.3mi, 1:00:44 Run - General Purdown via Eastville Park lake and route to Snuff Mills with AB Add a comment	-	3.5mi, 30:58 Run - General Cranbrook, Durdham Add a comment
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
11.2mi, 30:00 Bike - Exercise Bike Level 13 Ex Bike at work gym Add a comment	-	-	-	6.4mi, 51:48 Run - Race Cardiff Bay 10k (measured long!) - very hot - tough second half Add a comment	-	-

Gordie M55

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