ant97

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Recent Training
23rd Apr	General	1.9mi	20:25
21st Apr	General	2.8mi	56:45
20th Apr	General	3.1mi	36:44
17th Apr	General	1.6mi	36:05
14th Apr	General	3mi	1:09:41

12 Month Benchmarks	Run	Bike
Mile	9:01	5:44
5k	30:19	21:11
5mi	51:09	37:39
10k	1:06:02	0
10mi	1:48:57	0
Half	2:28:17	0

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	21	17	12	0	0	0	0	0	0	0	0	63
2024	9	0	0	0	0	0	0	0	0	0	0	0	9
2023	57	71	56	39	36	8	27	42	32	24	26	20	438
2023	0	0	0	0	0	0	0	4	3	9	3	6	24
2022	101	101	101	102	104	101	100	98	103	101	100	98	1210
2022	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	100	102	69	64	105	93	109	103	100	102	103	111	1161
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	16	21	26	46	83	69	60	77	69	84	73	94	718
2020	7	0	5	46	43	10	0	0	0	33	0	0	144
2019	77	64	69	70	77	74	48	35	30	61	34	19	657
2018	74	44	53	48	46	38	39	42	25	63	58	66	596
2017	53	126	105	50	43	32	34	41	59	65	95	51	755
2017	0	0	0	0	0	0	0	0	0	0	35	0	35
2016	0	0	0	0	0	48	142	31	20	42	86	76	445
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2014	11	0	0	0	0	0	0	0	0	0	0	0	11
2014	0	0	0	0	0	0	0	82	0	0	0	0	82
2013	31	16	23	22	49	40	49	61	40	40	56	37	465
2013	0	0	0	0	0	0	0	5	0	14	4	0	24
2012	12	6	0	17	35	40	16	28	37	41	36	13	281
2012	0	0	0	0	10	12	55	42	0	0	0	0	119
2011	0	5	0	21	26	17	15	20	17	26	37	15	199
2011	0	0	0	77	14	0	33	63	0	41	0	0	226
2010	0	0	0	0	0	0	0	15	0	0	0	5	20

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.1mi, 54:12 Run - General 1) 0.5mi - 8:27(16:53/mi) 91/105bpm [1536b/mi] 57cal 3.55/3.99mph 2) 0.5mi - 8:27(16:54/mi) 97/113bpm [1640b/mi] 61cal 3.55/3.86mph 3) 0.5mi - 8:55(17:50/mi) 98/112bpm [1748b/mi] 61cal 3.36/3.88mph 4) 0.5mi - 8:40(17:20/mi) 91/97bpm [1578b/mi] 45cal 3.46/3.63mph 5) 0.5mi - 9:09(18:19/mi) 89/104bpm [1630b/mi] 46cal 3.27/3.84mph 6) 0.5mi - 9:01(18:01/mi) 87/92bpm [1568b/mi] 43cal 3.33/3.65mph 7) 0.09mi - 1:33(17:36/mi) 89/92bpm [1566b/mi] 7cal 3.41/3.65mph Add a comment	2.5mi, 54:04 Cross - General 1) 2.5mi - 54:04(21:39/mi) 85/113bpm [1840b/mi] 280cal 56/61rpm 2.77/3.88mph Add a comment	2.6mi, 1:03:51 Cross - General 1) 2.57mi - 1:03:51(24:51/mi) 80/101bpm [1988b/mi] 286cal 56/63rpm 2.41/3.7mph Add a comment	-	-	2.1mi, 23:52 Run - General 1) 0.5mi - 6:08(12:15/mi) 121/129bpm [1483b/mi] 80cal 4.9/5.41mph 2) 0.5mi - 5:54(11:48/mi) 135/139bpm [1593b/mi] 92cal 5.08/5.47mph 3) 0.5mi - 5:41(11:22/mi) 141/144bpm [1603b/mi] 93cal 5.28/5.51mph 4) 0.5mi - 5:33(11:05/mi) 140/148bpm [1553b/mi] 88cal 5.41/5.61mph 5) 0.06mi - 37(10:02/mi) 144/145bpm [1444b/mi] 10cal 5.98/5.7mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	1.1mi, 21:21 Cross - General 1) 1.05mi - 21:21(20:24/mi) 89/98bpm [1815b/mi] 128cal 57/65rpm 2.94/3.51mph Add a comment	1.7mi, 33:47 Cross - General 1) 1.71mi - 33:47(19:47/mi) 86/101bpm [1702b/mi] 185cal 58/65rpm 3.03/3.84mph Add a comment	1.8mi, 20:53 Run - General 1) 0.5mi - 5:35(11:11/mi) 120/128bpm [1341b/mi] 72cal 5.37/5.72mph 2) 0.5mi - 5:43(11:26/mi) 131/138bpm [1497b/mi] 84cal 5.25/5.51mph 3) 0.5mi - 5:49(11:38/mi) 137/144bpm [1593b/mi] 91cal 5.16/5.41mph 4) 0.34mi - 3:45(11:05/mi) 125/137bpm [1385b/mi] 44cal 5.41/5.61mph Add a comment	-	1.6mi, 37:56 Cross - General 1) 1.6mi - 37:56(23:43/mi) 86/156bpm [2040b/mi] 204cal 55/63rpm 2.53/3.74mph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 37:03 Run - General 1) 0.5mi - 5:49(11:37/mi) 110/131bpm [1278b/mi] 64cal 5.17/6.07mph 2) 0.5mi - 5:57(11:54/mi) 125/132bpm [1488b/mi] 80cal 5.04/6.1mph 3) 0.5mi - 6:04(12:08/mi) 124/136bpm [1505b/mi] 77cal 4.94/5.93mph 4) 0.5mi - 6:32(13:04/mi) 119/140bpm [1556b/mi] 69cal 4.59/6.55mph 5) 0.5mi - 5:55(11:49/mi) 131/143bpm [1548b/mi] 79cal 5.08/5.97mph 6) 0.5mi - 5:12(10:24/mi) 143/148bpm [1488b/mi] 84cal 5.77/6.35mph 7) 0.16mi - 1:34(9:49/mi) 139/143bpm [1365b/mi] 24cal 6.11/6.16mph Add a comment	3mi, 1:09:41 Cross - General 1) 3mi - 1:09:41(23:12/mi) 84/115bpm [1949b/mi] 351cal 54/62rpm 2.59/4.3mph Add a comment	-	-	1.6mi, 36:05 Cross - General 1) 1.55mi - 36:05(23:20/mi) 81/95bpm [1890b/mi] 170cal 55/60rpm 2.57/3.57mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 36:44 Run - General 1) 0.5mi - 6:01(12:03/mi) 110/136bpm [1325b/mi] 65cal 4.98/7.31mph 2) 0.5mi - 5:26(10:52/mi) 135/143bpm [1467b/mi] 85cal 5.52/6.55mph 3) 0.5mi - 6:00(11:59/mi) 129/144bpm [1547b/mi] 81cal 5/6.57mph 4) 0.5mi - 6:37(13:14/mi) 116/139bpm [1534b/mi] 63cal 4.54/6.85mph 5) 0.5mi - 5:23(10:47/mi) 138/142bpm [1487b/mi] 85cal 5.57/6.16mph 6) 0.5mi - 5:52(11:43/mi) 132/143bpm [1547b/mi] 78cal 5.12/6.35mph 7) 0.14mi - 1:26(9:50/mi) 134/138bpm [1318b/mi] 19cal 6.1/6.16mph Add a comment	2.8mi, 56:45 Cross - General 1) 2.78mi - 56:45(20:27/mi) 81/93bpm [1656b/mi] 264cal 58/65rpm 2.93/4.17mph Add a comment	-	1.9mi, 20:25 Run - General 1) 0.5mi - 5:32(11:04/mi) 121/129bpm [1338b/mi] 73cal 5.42/5.87mph 2) 0.5mi - 5:31(11:01/mi) 132/142bpm [1454b/mi] 83cal 5.45/5.74mph 3) 0.5mi - 5:31(11:01/mi) 143/148bpm [1576b/mi] 93cal 5.44/5.59mph 4) 0.37mi - 3:52(10:29/mi) 131/142bpm [1373b/mi] 53cal 5.72/6.18mph Add a comment	-	-

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