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Wed 9th Apr 2025 at 6:18pm by ant97

Cross > General
  • Time
    31:21
  • Miles
    1.62
  • Min/mi
    19:21
  • Cals
    172
  • Cadence
    119
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1731
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1.62mi - 31:21(19:24/mi) 89/101bpm [1726b/mi] 172cal 60/67rpm 3.09/4.86mph
31:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 87 84-88 1606 119 118-122 0/2
0.13 2:20 1:11 18:52 90 90-90 1699 122 122-122 1/0
0.19 3:28 1:08 18:13 91 89-92 1658 122 120-124 0/3
0.25 4:34 1:05 17:25 89 88-90 1550 124 124-124 0/0
0.31 5:40 1:06 17:42 93 91-94 1646 124 122-128 0/2
0.38 6:43 1:03 16:44 93 92-94 1557 125 124-126 3/1
0.44 7:46 1:03 16:47 95 93-96 1595 127 124-128 0/3
0.50 8:49 1:03 16:48 95 94-95 1596 124 122-126 1/2
0.56 9:51 1:03 16:43 96 94-97 1605 128 126-130 5/0
0.63 10:55 1:04 17:00 94 93-94 1599 125 124-126 0/4
0.69 11:59 1:04 16:57 95 93-96 1611 128 126-130 1/1
0.75 13:08 1:10 18:35 93 90-97 1728 125 122-126 1/1
0.81 14:22 1:14 19:37 91 90-91 1785 123 122-124 0/3
0.88 15:33 1:11 18:51 91 89-92 1715 123 122-124 1/0
0.94 16:45 1:12 19:11 88 87-89 1688 122 122-122 4/0
1.00 17:57 1:13 19:25 87 86-88 1689 122 122-122 12/0
1.06 19:12 1:15 19:53 87 86-87 1730 120 118-122 0/0
1.13 20:25 1:13 19:21 87 86-88 1684 119 118-122 0/8
1.19 21:50 1:26 22:48 90 87-91 2053 117 104-122 0/2
1.25 23:18 1:28 23:31 92 83-101 2163 113 104-118 0/4
1.31 24:41 1:23 22:04 85 83-87 1876 113 112-114 3/0
1.38 26:05 1:23 22:15 85 84-85 1891 115 112-118 1/1
1.44 27:26 1:21 21:42 86 85-86 1866 111 110-112 4/0
1.50 28:46 1:20 21:27 88 85-91 1887 110 106-114 0/3
1.56 30:07 1:21 21:29 85 83-90 1826 114 106-118 1/0
1.62 31:21 1:14 23:02 85 83-86 1958 115 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:27 17:01 More
    1km 10:45 17:18 More
    Mile 17:57 17:57 More
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