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Mon 21st Apr 2025 at 6:12pm by ant97

Bike > General
  • Time
    42:58
  • Miles
    5.68
  • Mph
    7.9
  • Cals
    371
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    848
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 38:50(7:46/mi) 111/164bpm [862b/mi] 341cal 7.73/18.83mph
2) 0.68mi - 4:09(6:03/mi) 111/140bpm [672b/mi] 30cal 9.91/11.88mph
38:50 4:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 7.14 84 64-105 706 0/5
0.50 3:49 1:43 8.76 112 85-135 767 9/2
0.75 5:33 1:44 8.63 125 109-147 869 0/10
1.00 7:29 1:56 7.74 117 108-127 908 7/2
1.25 9:28 1:59 7.59 114 108-121 901 7/1
1.50 11:02 1:34 9.62 110 108-113 686 4/3
1.75 12:28 1:27 10.39 116 106-141 670 5/2
2.00 14:38 2:10 6.91 118 108-138 1025 5/2
2.25 16:41 2:03 7.34 118 113-123 964 15/2
2.50 19:18 2:37 5.74 116 110-122 1213 21/1
2.75 25:05 5:47 2.59 108 83-131 2501 5/3
3.00 27:28 2:22 6.32 107 104-113 1015 12/11
3.25 28:34 1:06 13.60 120 102-159 529 4/3
3.50 29:38 1:04 14.07 130 106-164 555 11/39
3.75 30:49 1:11 12.67 106 102-114 502 0/4
4.00 32:26 1:37 9.25 110 104-114 714 0/5
4.25 34:01 1:35 9.52 111 109-112 700 6/14
4.50 35:57 1:56 7.76 115 112-118 889 6/8
4.75 37:30 1:33 9.66 100 86-111 621 6/14
5.00 38:49 1:19 11.39 115 109-124 606 2/1
5.25 40:08 1:19 11.40 105 97-110 553 0/1
5.50 41:38 1:30 10.01 109 104-118 654 2/1
5.68 42:58 1:20 8.28 120 108-138 869 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 3.9% 5.0
    15 2.2% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 1:57 3:55 More
    1km 2:29 3:59 More
    Mile 4:52 4:52 More
    5k 22:49 7:21 More
    5 miles 37:32 7:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:15 7:50
    20km 1:38:32 7:56
    15 miles 2:00:17 8:01
    20 miles 2:43:10 8:10
    40km 3:25:26 8:16
    25 miles 3:26:42 8:16
    42km 3:36:20 8:17
    50 miles 7:10:57 8:37
    56 miles 8:05:58 8:41
    100 miles 14:58:31 8:59
    112 miles 16:53:12 9:03
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