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Thu 17th Apr 2025 at 7:47am by ant97

Cross > General
  • Time
    44:21
  • Miles
    2.13
  • Min/mi
    20:49
  • Cals
    238
  • Cadence
    122
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1926
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.13mi - 44:21(20:50/mi) 89/148bpm [1854b/mi] 238cal 60/121rpm 2.88/4.8mph
44:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:31 122 93-148 2260 126 118-148 14/0
0.13 2:16 1:07 17:48 104 101-105 1852 144 136-152 1/0
0.19 3:31 1:14 19:51 103 102-105 2045 128 120-132 0/1
0.25 4:38 1:08 18:01 101 99-105 1819 134 130-138 0/1
0.31 5:45 1:06 17:43 98 95-101 1736 130 126-134 0/1
0.38 6:55 1:10 18:46 94 92-98 1764 128 124-130 2/1
0.44 8:05 1:10 18:42 90 89-91 1682 126 126-126 2/0
0.50 9:15 1:10 18:38 87 86-89 1621 127 124-130 0/3
0.56 10:26 1:11 18:53 87 87-87 1643 123 122-124 2/0
0.63 11:40 1:14 19:49 88 86-90 1744 125 120-128 2/7
0.69 12:53 1:13 19:23 88 86-90 1706 124 118-130 3/3
0.75 14:40 1:48 28:42 86 79-92 2468 120 118-126 2/4
0.81 16:04 1:23 22:13 80 70-86 1777 118 114-122 4/2
0.88 17:21 1:18 20:44 85 82-86 1763 119 118-122 3/4
0.94 18:31 1:09 18:29 86 86-87 1589 119 116-122 5/0
1.00 20:04 1:33 24:45 85 80-87 2103 115 110-118 7/0
1.06 21:36 1:32 24:33 86 84-87 2111 118 118-118 0/13
1.13 23:31 1:56 30:52 82 79-88 2531 123 118-136 4/6
1.19 24:51 1:20 21:21 85 83-87 1815 115 110-118 7/10
1.25 26:27 1:36 25:30 83 81-85 2116 113 112-114 1/2
1.31 27:48 1:21 21:41 86 84-88 1865 117 112-118 4/4
1.38 29:08 1:20 21:13 90 89-90 1910 110 106-114 2/0
1.44 30:22 1:14 19:45 92 90-94 1817 119 118-122 3/0
1.50 31:38 1:16 20:22 87 87-88 1772 118 118-118 1/5
1.56 32:58 1:20 21:14 89 88-90 1889 112 106-118 4/0
1.63 34:17 1:19 21:08 87 85-88 1838 113 112-114 4/2
1.69 35:37 1:20 21:21 88 87-88 1879 114 110-118 9/0
1.75 36:56 1:19 21:07 84 84-84 1774 118 118-118 0/11
1.81 38:11 1:15 19:59 86 85-87 1718 118 118-118 4/2
1.88 39:25 1:13 19:34 86 85-88 1682 121 118-122 5/4
1.94 40:40 1:15 20:08 86 83-88 1731 118 118-118 2/4
2.00 41:55 1:15 20:03 84 83-85 1684 114 110-118 4/3
2.06 43:06 1:11 18:51 83 82-84 1565 118 118-118 6/12
2.13 44:17 1:11 18:49 84 83-85 1580 117 112-122 7/4
2.13 44:21 4 19:56 83 83-83 1654 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 19.4% 28:55
    13 7.4% 21:13
    11 9.0% 19:46

  • Cadence Distribution

    122 avge / 152 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:08 18:22 More
    1km 11:32 18:34 More
    Mile 20:07 20:07 More
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