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Sun 20th Apr 2025 at 10:09am by ant97

Cross > General
  • Time
    1:05:31
  • Miles
    3.12
  • Min/mi
    21:00
  • Cals
    344
  • Cadence
    118
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1857
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

1) 3.12mi - 1:05:31(20:58/mi) 90/102bpm [1887b/mi] 344cal 58/66rpm 2.86/4.09mph
1:05:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:19 80 52-91 2186 117 106-118 1/5
0.25 6:21 2:56 23:28 91 85-96 2135 117 110-130 1/14
0.38 8:47 2:26 19:27 100 99-101 1946 125 122-128 5/2
0.50 11:15 2:28 19:46 96 91-98 1898 124 122-126 13/5
0.63 13:41 2:26 19:28 89 86-92 1732 121 110-126 4/11
0.75 16:22 2:41 21:30 89 86-91 1913 112 106-118 5/7
0.88 19:07 2:44 21:54 88 86-91 1927 112 106-118 8/5
1.00 21:51 2:44 21:53 88 86-90 1925 113 108-118 12/6
1.13 24:35 2:45 21:58 85 83-87 1868 110 104-112 6/8
1.25 27:16 2:41 21:27 86 83-90 1845 113 108-126 7/7
1.38 29:53 2:37 20:55 90 83-97 1883 116 110-122 5/2
1.50 32:18 2:25 19:20 88 86-91 1701 120 118-126 8/11
1.63 34:42 2:24 19:14 88 87-90 1693 118 118-118 7/7
1.75 37:09 2:27 19:37 91 87-95 1784 116 110-118 10/6
1.88 39:32 2:23 19:03 92 90-96 1752 119 118-122 7/2
2.00 41:58 2:26 19:28 89 87-91 1732 121 118-124 0/8
2.13 44:26 2:27 19:40 90 88-92 1770 121 118-124 4/11
2.25 46:42 2:16 18:07 87 84-90 1577 120 118-122 8/6
2.38 49:04 2:22 18:59 92 89-95 1746 117 112-118 7/0
2.50 52:11 3:06 24:52 89 80-98 2213 118 116-120 5/7
2.63 54:35 2:25 19:17 91 89-92 1755 119 116-122 4/7
2.75 57:59 3:24 27:14 85 76-94 2314 120 108-124 1/1
2.88 1:00:29 2:30 19:59 88 84-92 1759 122 118-126 5/6
3.00 1:03:11 2:42 21:33 87 84-90 1875 120 116-124 4/2
3.12 1:05:33 2:22 19:09 93 90-94 1781 122 118-126 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:26 18:59 More
    1km 11:49 19:01 More
    Mile 19:08 19:08 More
    5k 1:05:10 20:58 More
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