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Sun 27th Apr 2025 at 4:44pm by ant97

Cross > General
  • Time
    23:31
  • Miles
    0.88
  • Min/mi
    26:43
  • Cals
    142
  • Cadence
    112
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2487
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.88mi - 23:31(26:40/mi) 95/112bpm [2534b/mi] 142cal 56/65rpm 2.25/2.86mph
23:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:38 94 84-107 2504 114 108-118 2/1
0.13 3:06 1:26 23:04 107 104-110 2468 113 110-116 7/1
0.19 4:45 1:38 26:11 104 103-104 2723 108 106-110 9/2
0.25 6:13 1:29 23:40 104 104-105 2461 112 112-112 3/3
0.31 7:53 1:40 26:38 94 87-100 2503 111 104-118 2/4
0.38 9:22 1:28 23:36 98 97-99 2313 112 110-114 0/3
0.44 11:02 1:40 26:42 98 95-101 2617 108 108-108 10/3
0.50 12:40 1:38 26:06 98 97-98 2558 110 110-110 8/1
0.56 14:05 1:26 22:50 96 93-99 2192 113 110-116 1/1
0.63 15:38 1:33 24:48 87 82-91 2158 113 110-118 0/7
0.69 17:11 1:33 24:49 91 90-91 2258 106 106-106 9/2
0.75 18:48 1:37 25:50 91 91-92 2350 113 112-114 1/0
0.81 20:29 1:41 26:48 92 92-93 2466 114 110-118 1/12
0.88 22:41 2:12 35:11 80 76-87 2814 109 106-116 1/0
0.88 17:44:17 17:21:36 +17:20:44 2545:52:03 85 71-99 12983924 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:26 More
    800m 12:18 24:46 More
    1km 15:24 24:47 More
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