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Sat 3rd May 2025 at 9:03am by ant97

Run > General
  • Time
    53:29
  • Miles
    3.14
  • Min/mi
    17:02
  • Pacing
    94.4%
  • WAVA
    27.16
  • Stride(cm)
    74
  • Cals
    270
  • Cadence
    128
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1548
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 0.5mi - 8:09(16:18/mi) 94/116bpm [1532b/mi] 52cal 3.68/5.85mph
2) 0.5mi - 8:53(17:46/mi) 92/95bpm [1635b/mi] 49cal 3.38/3.7mph
3) 0.5mi - 8:24(16:47/mi) 93/121bpm [1561b/mi] 46cal 3.57/5.57mph
4) 0.5mi - 8:36(17:11/mi) 87/91bpm [1496b/mi] 38cal 3.49/3.63mph
5) 0.5mi - 8:29(16:57/mi) 88/91bpm [1492b/mi] 38cal 3.54/3.74mph
6) 0.5mi - 8:36(17:13/mi) 88/90bpm [1514b/mi] 37cal 3.49/3.65mph
7) 0.14mi - 2:23(16:58/mi) 88/89bpm [1494b/mi] 10cal 3.53/3.61mph
8:09 8:53 8:24 8:36 8:29 8:36 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:38 84 60-96 1481 127 112-134 5/1
0.25 4:02 1:49 14:34 105 93-116 1530 151 124-188 2/3
0.38 6:05 2:03 16:25 95 92-99 1560 131 128-136 3/2
0.50 8:09 2:04 16:33 94 90-96 1555 131 128-134 5/6
0.63 10:13 2:04 16:32 93 91-94 1537 128 124-132 4/6
0.75 12:18 2:05 16:43 93 92-93 1555 128 126-132 10/11
0.88 14:38 2:20 18:37 91 88-93 1694 125 108-134 4/8
1.00 17:02 2:24 19:12 92 90-95 1767 121 112-130 10/7
1.13 19:07 2:05 16:39 92 90-96 1532 126 120-132 15/10
1.25 21:12 2:05 16:40 105 89-121 1750 143 122-178 4/5
1.38 23:20 2:09 17:10 89 87-90 1527 125 120-130 2/9
1.50 25:25 2:05 16:40 87 85-89 1451 126 124-130 5/5
1.63 27:35 2:09 17:14 88 87-89 1517 125 122-130 9/5
1.75 29:45 2:10 17:23 86 80-88 1495 125 122-128 9/5
1.88 31:53 2:08 17:07 87 85-91 1489 126 124-130 4/5
2.00 34:01 2:08 17:01 88 88-89 1498 124 118-126 6/4
2.13 36:09 2:08 17:07 88 87-89 1506 125 122-128 5/7
2.25 38:18 2:08 17:07 88 87-90 1506 124 122-126 4/3
2.38 40:23 2:05 16:38 88 83-90 1464 127 122-130 7/7
2.50 42:30 2:07 16:58 89 88-89 1509 127 124-130 4/2
2.63 44:38 2:08 17:03 88 87-90 1500 123 122-126 3/3
2.75 46:46 2:08 17:08 87 86-88 1490 121 118-128 4/8
2.88 48:55 2:09 17:09 88 87-89 1509 124 118-130 5/3
3.00 51:06 2:11 17:29 88 87-89 1539 122 118-124 3/2
3.13 53:15 2:09 17:12 88 87-89 1514 119 114-124 5/7
3.14 53:30 15 16:01 88 88-88 1409 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Cadence Distribution

    128 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.4 180 0.1 44 11:42
    Walk 98.6 125 3.1 52:46 17:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:02 21.79% More
    800m 7:49 15:44 24.35% More
    1km 9:55 15:57 25.27% More
    Mile 16:46 16:46 25.67% More
    5k 52:42 16:58 27.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 27.07
    5km 52:53 17:01 27.19
    5M 1:27:35 17:31 26.73
    10km 1:50:16 17:45 26.50
    10M 3:02:35 18:16 26.25
    Half 4:03:06 18:33 26.01
    20M 6:20:41 19:02 25.96
    Mara 8:26:51 19:21 26.05
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