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Thu 10th Apr 2025 at 6:41pm by ant97

Cross > General
  • Time
    25:21
  • Miles
    1.13
  • Min/mi
    22:26
  • Cals
    112
  • Cadence
    116
  • BPM
    84
  • %MHR
    49
  • B/mi
    1880
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1.13mi - 25:21(22:23/mi) 81/120bpm [1812b/mi] 112cal 57/64rpm 2.68/3.78mph
25:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 96 78-119 1988 119 116-126 9/0
0.13 2:35 1:17 20:36 79 78-81 1627 120 118-124 0/1
0.19 3:47 1:12 19:18 83 82-85 1602 122 118-124 0/0
0.25 5:10 1:23 22:11 79 77-80 1752 114 112-114 0/0
0.31 6:41 1:31 24:14 81 77-85 1963 112 110-118 0/1
0.38 8:07 1:26 22:55 81 79-82 1856 109 108-112 3/0
0.44 9:34 1:26 23:01 80 78-81 1842 111 110-112 0/8
0.50 10:58 1:25 22:36 81 78-84 1831 112 108-118 5/0
0.56 12:21 1:23 22:09 80 78-81 1772 113 112-114 2/2
0.63 13:45 1:24 22:24 81 80-81 1814 111 110-112 9/2
0.69 15:19 1:34 25:02 81 79-83 2028 112 106-122 3/7
0.75 16:59 1:39 26:28 78 76-80 2064 122 122-122 5/0
0.81 18:20 1:21 21:38 81 80-83 1752 120 118-124 3/5
0.88 19:42 1:22 21:52 78 77-78 1706 115 112-118 8/8
0.94 21:05 1:24 22:18 76 75-77 1695 110 108-112 0/9
1.00 22:29 1:24 22:23 76 74-79 1701 112 106-118 0/2
1.06 23:52 1:23 22:08 81 76-84 1792 120 118-122 0/2
1.13 25:11 1:19 21:05 84 82-86 1772 121 118-124 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 119 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 10:51 21:50 More
    1km 13:36 21:54 More
    Mile 22:25 22:25 More
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