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Mon 21st Apr 2025 at 9:24am by ant97

Cross > General
  • Time
    50:04
  • Miles
    2.37
  • Min/mi
    21:08
  • Cals
    264
  • Cadence
    116
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1888
  • Asc(m)
    158
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.37mi - 50:04(21:09/mi) 88/113bpm [1861b/mi] 264cal 58/63rpm 2.84/3.9mph
50:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:06 84 73-91 1940 119 118-122 1/4
0.25 5:51 2:58 23:45 88 83-91 2090 115 110-118 3/6
0.38 8:42 2:51 22:44 92 91-93 2092 114 110-118 3/7
0.50 11:42 3:00 24:03 93 90-96 2237 117 112-124 14/9
0.63 14:24 2:42 21:34 88 86-89 1897 118 112-122 7/9
0.75 17:02 2:38 21:02 87 83-90 1831 116 112-122 7/6
0.88 19:40 2:39 21:09 85 84-88 1798 118 112-122 0/10
1.00 22:20 2:39 21:16 85 83-86 1807 113 110-114 9/4
1.13 25:00 2:40 21:17 85 83-85 1809 110 106-114 10/9
1.25 27:46 2:46 22:12 86 85-88 1909 111 108-114 13/11
1.38 30:32 2:45 22:04 86 85-88 1898 115 108-118 7/5
1.50 33:04 2:33 20:23 87 85-89 1774 116 112-118 15/7
1.63 35:44 2:40 21:17 89 85-93 1894 115 108-118 0/10
1.75 38:09 2:25 19:22 102 90-112 1976 115 106-118 5/3
1.88 40:33 2:24 19:13 88 84-92 1691 118 116-118 1/6
2.00 42:57 2:23 19:05 92 90-93 1756 117 112-118 10/9
2.13 45:20 2:23 19:05 90 89-91 1717 118 118-118 14/9
2.25 47:42 2:22 18:58 88 84-90 1669 120 118-124 1/12
2.37 50:04 2:22 20:03 89 89-90 1784 116 112-118 14/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.4% 23:56
    10 8.2% 19:05

  • Cadence Distribution

    116 avge / 124 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:26 18:59 More
    1km 11:51 19:04 More
    Mile 19:43 19:43 More
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