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Mon 21st Apr 2025 at 9:24am by ant97

Cross > General

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Time
50:04
Miles
2.37
Min/mi
21:08
Pacing
0%
Cals
264
Cadence
116
BPM
89
%MHR
52.3
B/mi
1888
Asc(m)
158
Hillscore
3
Surface
Road

Notes & Comments

1) 2.37mi - 50:04(21:09/mi) 88/113bpm [1861b/mi] 264cal 58/63rpm 2.84/3.9mph

50:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:06	84 73-91	1940	119 118-122	1/4
0.25	5:51	2:58	23:45	88 83-91	2090	115 110-118	3/6
0.38	8:42	2:51	22:44	92 91-93	2092	114 110-118	3/7
0.50	11:42	3:00	24:03	93 90-96	2237	117 112-124	14/9
0.63	14:24	2:42	21:34	88 86-89	1897	118 112-122	7/9
0.75	17:02	2:38	21:02	87 83-90	1831	116 112-122	7/6
0.88	19:40	2:39	21:09	85 84-88	1798	118 112-122	0/10
1.00	22:20	2:39	21:16	85 83-86	1807	113 110-114	9/4
1.13	25:00	2:40	21:17	85 83-85	1809	110 106-114	10/9
1.25	27:46	2:46	22:12	86 85-88	1909	111 108-114	13/11
1.38	30:32	2:45	22:04	86 85-88	1898	115 108-118	7/5
1.50	33:04	2:33	20:23	87 85-89	1774	116 112-118	15/7
1.63	35:44	2:40	21:17	89 85-93	1894	115 108-118	0/10
1.75	38:09	2:25	19:22	102 90-112	1976	115 106-118	5/3
1.88	40:33	2:24	19:13	88 84-92	1691	118 116-118	1/6
2.00	42:57	2:23	19:05	92 90-93	1756	117 112-118	10/9
2.13	45:20	2:23	19:05	90 89-91	1717	118 118-118	14/9
2.25	47:42	2:22	18:58	88 84-90	1669	120 118-124	1/12
2.37	50:04	2:22	20:03	89 89-90	1784	116 112-118	14/17

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.4%	23:56
10 8.2%	19:05
See your biggest climbs

Cadence

116 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:26	18:59	More
1km	11:51	19:04	More
Mile	19:43	19:43	More

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