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Fri 22nd May 2020 at 6:00am by stewboy

Run > Long Run
  • Time
    1:11:33
  • Miles
    8.50
  • Min/mi
    8:25
  • Pacing
    85.2%
  • Stride(cm)
    115
  • Cals
    835
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1168
  • Asc(m)
    140
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32/m
2) 1m - 8:15/m
3) 1m - 8:20/m
4) 1m - 7:59/m
5) 1m - 7:54/m
6) 1m - 8:14/m
7) 1m - 8:21/m
8) 1m - 7:31/m
9) 0.5m - 10:58/m

1m warm
7m @ 8:04 avg.
0.5m cool

prev (29/4) = 8:04 / best = 7:50
1:11:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 121 110-134 1291 162 158-168 1/4
0.50 5:12 2:32 10:06 134 134-135 1354 166 164-168 2/1
0.75 7:29 2:17 9:09 135 135-135 1236 167 164-170 5/3
1.00 9:37 2:08 8:31 135 135-136 1151 169 168-170 2/2
1.25 11:45 2:08 8:33 136 136-136 1162 170 168-170 7/2
1.50 13:45 2:00 8:01 136 136-136 1090 169 168-170 0/6
1.75 15:52 2:06 8:26 137 136-137 1155 170 170-170 8/0
2.00 17:51 1:59 7:57 137 137-137 1090 169 166-170 1/6
2.25 19:55 2:04 8:15 138 137-138 1138 167 162-170 5/1
2.50 21:55 2:00 8:00 138 138-138 1103 169 166-170 4/3
2.75 24:01 2:06 8:24 138 138-139 1159 170 168-170 9/1
3.00 26:09 2:09 8:36 139 139-139 1194 167 164-170 9/0
3.25 28:13 2:04 8:15 139 139-140 1146 164 156-170 8/2
3.50 30:16 2:03 8:12 140 140-140 1149 161 156-166 4/4
3.75 32:11 1:55 7:39 140 140-140 1070 167 164-168 1/6
4.00 34:11 2:00 8:00 141 140-141 1128 168 166-170 5/8
4.25 36:13 2:02 8:09 141 141-141 1150 168 166-170 4/4
4.50 38:09 1:56 7:44 142 141-142 1098 169 168-170 1/9
4.75 40:04 1:55 7:39 142 142-142 1085 170 170-172 2/5
5.00 42:05 2:01 8:03 142 142-143 1144 169 166-170 4/7
5.25 44:02 1:58 7:51 143 143-143 1122 168 166-170 2/4
5.50 46:07 2:04 8:17 143 143-144 1184 168 164-170 5/5
5.75 48:13 2:07 8:26 144 144-144 1216 167 164-170 8/2
6.00 50:21 2:07 8:30 144 144-144 1224 168 166-170 3/5
6.25 52:33 2:12 8:50 145 144-145 1280 167 166-170 4/4
6.50 54:38 2:05 8:21 145 145-145 1210 169 166-170 2/10
6.75 56:41 2:02 8:09 146 145-146 1189 171 168-174 5/5
7.00 58:42 2:01 +15 8:05 146 146-146 1181 158 140-174 1/9
7.25 1:00:39 1:57 7:50 146 146-147 1143 172 170-174 2/2
7.50 1:02:34 1:54 7:36 147 147-147 1118 171 170-172 4/7
7.75 1:04:23 1:49 7:17 147 147-147 1072 172 170-174 2/4
8.00 1:06:13 1:50 7:21 148 147-148 1088 168 142-174 4/3
8.25 1:09:16 3:03 12:11 127 117-150 1548 139 110-170 2/2
8.50 1:11:38 2:22 9:29 117 117-117 1110 166 152-172 1/2
8.50 1:11:41 3 10:10 117 117-117 1189 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 8:22

  • Cadence Distribution

    166 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 167 8.3 1:08:36 8:19
    Walk 4.3 130 0.3 3:05 12:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 40.63% More
    800m 3:36 7:14 46.91% More
    1km 4:30 7:15 49.35% More
    Mile 7:31 7:31 51.43% More
    5k 24:57 8:02 51.35% More
    5 miles 40:03 8:01 52.60% More
    10k 50:03 8:03 52.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:37 7:55
    5M 40:46 8:09
    10km 51:20 8:16
    10M 1:25:00 8:30
    Half 1:53:10 8:38
    20M 2:57:13 8:52
    Mara 3:55:57 9:00
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