Running > Run-Walk

22nd May 2020 at 7am by Carpathius

  • 1:43:28
    Time
  • 7.70
    Miles
  • 13:26
    Min/mi
  • 37.17
    WAVA
  • 721
    Cals
  • Road
    Surface

 

Notes & Comments

  • Felt Terrible
3 comments
11:41 12:51 13:33 13:06 13:12 15:34 13:27 10:05
I think you said this had been a tough one xx
Well done, Carp x
Horrid.

Pace

43% 17% 23% 15% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:47 2:47 0.25 11:09 0/8
2 5:44 2:57 0.50 11:47 1/3
3 8:36 2:52 0.75 11:27 0/8
4 11:41 3:05 1.00 12:19 1/8
5 14:47 3:06 1.25 12:24 2/5
6 18:04 3:17 +7 1.50 13:09 3/3
7 21:23 3:19 1.75 13:17 7/2
8 24:33 3:10 2.00 12:40 2/6
9 28:17 3:44 2.25 14:58 2/12
10 31:29 3:11 2.50 12:46 3/3
11 34:54 3:25 +16 2.75 13:40 3/3
12 38:07 3:13 3.00 12:52 1/4
13 41:10 3:03 3.25 12:11 5/2
14 44:16 3:07 3.50 12:26 5/6
15 47:39 3:23 3.75 13:32 6/5
16 51:11 3:32 +8 4.00 14:08 3/2
17 54:30 3:19 4.25 13:15 3/2
18 57:34 3:04 4.50 12:17 4/5
19 1:01:19 3:45 4.75 14:59 10/0
20 1:04:24 3:05 5.00 12:19 3/5
21 1:08:05 3:41 5.25 14:43 10/2
22 1:12:05 4:00 5.50 16:01 16/6
23 1:15:51 3:46 5.75 15:06 14/4
24 1:20:00 4:08 +36 6.00 16:32 11/1
25 1:23:21 3:21 +47 6.25 13:25 3/14
26 1:26:29 3:08 +7 6.50 12:34 2/9
27 1:29:45 3:16 6.75 13:02 5/6
28 1:33:25 3:40 7.00 14:42 4/4
29 1:37:11 3:46 7.25 15:04 4/5
30 1:40:55 3:44 7.50 14:56 7/1
31 1:43:29 2:34 7.69 13:25 2/2

Elevation

Asc 153m, Desc 153m, Range 55m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 31.31% More
800m 5:40 11:24 33.64% More
1km 7:07 11:27 33.48% More
Mile 11:38 11:38 37.39% More
5k 39:39 12:46 37.88% More
5 miles 1:04:52 12:58 37.95% More
10k 1:23:50 13:30 36.85% More

Predictions

Best WAVA 37.99%
Dist Time Per Mile WAVA
1M 11:53 11:53 36.62
5km 39:32 12:43 37.99
5M 1:05:28 13:06 37.60
10km 1:22:26 13:16 37.48
10M 2:16:30 13:39 36.98
Half 3:01:44 13:52 36.42
20M 4:44:35 14:14 36.24
Mara 6:18:54 14:28 36.44

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.33
17.3%
13:37
NW
1.45
18.9%
15:25
N
0.23
3%
17:12
NE
0.88
11.4%
14:12
W
0.82
10.6%
13:08
E
0.22
2.9%
14:27
SW
1.34
17.5%
12:22
S
1.42
18.5%
12:40
SE

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