hywel_davies
RS
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Miles
5235 -
Miles
1373 -
Miles
26458
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My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Mar
|
General | 7.5mi | 6:02:03 |
23rd Mar
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General | 3.1mi | 39:27 |
17th Mar
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General | 4.7mi | 56:53 |
16th Mar
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General | 0mi | 3:43 |
13th Mar
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General | 14.2mi | 1:06:06 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:44 | 2:15 |
5k | 24:23 | 8:10 |
5mi | 41:41 | 14:13 |
10k | 51:50 | 17:57 |
10mi | 1:23:44 | 29:03 |
Half | 1:58:15 | 38:50 |
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