Last on at 6pm, 19th Jul 2024
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About Me
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Recent Blogs
Farnham Pilgrims Marathon Race Report 2013 Sep 2013
The Olym-Picnic Ultra Experiment Jun 2012
My parkrun
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Recent Training
22nd Jul
Pilates 0mi 30:09
21st Jul
General 45.4mi 3:24:13
20th Jul
General 1.7mi 17:16
20th Jul
General 3.2mi 25:23
20th Jul
General 2.3mi 21:54
Planned Races
Basingstoke ½M 6th Oct
12 Month Benchmarks Run Bike
Mile 6:15 2:15
5k 21:20 8:40
5mi 35:17 15:01
10k 44:11 19:25
10mi 1:16:48 35:58
Half 1:40:19 47:30
20mi 2:49:02 1:21:13
Mara 3:54:52 1:46:07
50k 6:48:33 2:09:45
Recent Pictures
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Recent Threads
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