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Fri 22nd May 2020 at 10:00am by LindsD

Run > General
  • Time
    49:45
  • Miles
    4.20
  • Min/mi
    11:51
  • WAVA
    44.55
  • Stride(cm)
    78
  • Cals
    445
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1770
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 152/166bpm 100cal 5.82/6.18mph
2) 1m - 10:53(10:53/m) 158/162bpm 108cal 5.51/5.97mph
3) 1m - 15:13(15:13/m) 137/163bpm 111cal 3.94/5.89mph
4) 1m - 11:06(11:06/m) 155/163bpm 105cal 5.41/5.8mph
5) 0.2m - 2:14(11:21/m) 160/163bpm 21cal 5.28/5.45mph
10:19 10:53 15:13 11:06 2:14
Corrah
That looks pleasant :)
Badger
Good sessions today!
LouiseRuns 🌹🇬🇧 🇪🇺
My favourite run of lockdown!
RRR-CAZ 🇬🇧
Nice :-)
LindsD
And mine! :) heart
Bintmcskint
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 120 85-145 1331 172 170-176 0/2
0.25 2:42 1:19 10:34 150 147-153 1585 174 148-180 4/1
0.38 3:58 1:15 10:02 155 153-158 1555 178 174-180 2/1
0.50 5:11 1:13 9:46 155 152-156 1515 180 176-184 1/5
0.63 6:27 1:16 10:06 157 153-162 1586 178 176-180 1/1
0.75 7:41 1:15 9:57 163 161-166 1623 181 178-184 1/2
0.88 9:01 1:19 10:33 161 159-163 1698 172 90-180 1/1
1.00 10:18 1:18 10:20 158 155-161 1634 178 170-182 2/1
1.13 11:44 1:26 11:30 154 147-160 1772 167 122-182 1/1
1.25 13:03 1:18 10:28 157 155-160 1643 178 176-180 0/1
1.38 14:21 1:18 10:26 159 157-162 1659 178 174-180 1/1
1.50 15:40 1:19 10:29 159 158-161 1666 178 176-182 2/2
1.63 17:00 1:21 10:45 161 160-162 1730 177 174-180 2/1
1.75 18:33 1:33 12:25 154 144-161 1913 159 108-180 1/1
1.88 19:52 1:18 10:25 160 159-161 1666 177 176-180 2/1
2.00 21:12 1:20 10:41 159 158-160 1699 178 176-180 2/1
2.13 22:29 1:18 10:21 161 159-163 1666 178 176-182 0/3
2.25 23:50 1:21 10:48 160 158-161 1729 176 174-178 2/1
2.38 25:13 1:23 11:02 161 160-162 1777 176 174-180 1/1
2.50 26:56 1:43 +2 13:40 158 153-162 2160 171 116-182 1/1
2.63 28:29 1:34 12:30 158 152-162 1975 167 114-180 2/2
2.75 44:52 16:22 +11:27 2:10:57 113 80-158 14797 174 170-180 2/1
2.88 48:04 3:12 +1:29 25:38 128 90-147 3281 163 98-176 1/2
3.00 49:23 1:19 10:32 140 117-157 1475 175 174-178 1/2
3.13 50:49 1:26 11:27 157 153-161 1798 174 172-176 5/1
3.25 52:10 1:21 10:51 159 157-161 1724 176 174-178 1/2
3.38 55:49 3:39 +2:25 29:08 137 106-162 3992 174 120-182 3/2
3.50 57:19 1:31 12:05 157 153-162 1898 177 172-180 0/5
3.63 58:45 1:25 11:22 152 148-156 1727 172 116-178 0/2
3.75 1:00:06 1:21 10:49 158 157-159 1710 178 176-180 2/1
3.88 1:01:30 1:24 11:12 157 156-161 1759 176 174-178 2/1
4.00 1:02:53 1:24 11:09 161 159-163 1796 177 174-180 2/1
4.13 1:04:18 1:24 11:16 160 158-162 1802 177 176-178 2/1
4.20 1:05:08 50 11:40 161 158-162 1879 167 114-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 176 4.1 42:44 14:06
    Walk 2.5 113 0.1 2:02 27:10
    Still 6.2 - - 5:01 -
    Pause 19.1 - - 15:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 39.89% More
    800m 4:56 9:56 43.41% More
    1km 6:11 9:57 45.11% More
    Mile 10:14 10:14 46.37% More
    5k 50:29 16:15 32.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 43.66
    5km 36:09 11:38 45.26
    5M 59:51 11:58 44.26
    10km 1:15:21 12:08 43.77
    10M 2:04:47 12:29 43.60
    Half 2:46:08 12:41 43.35
    20M 4:20:10 13:01 42.72
    Mara 5:46:23 13:13 42.08
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