Louiseruns F45
Follow
-
Races
22 -
Miles
2266 -
Miles
15 -
Miles
3380 -
WAVA
68.73% -
Mile
6:59 -
5k
25:29 -
5M
43:01 -
10k
48:59 -
10M
1:24:39 -
Half
1:52:25
About Me
Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...)
Race Standard
Mongolian Wild Ass (54)
Planned Races
| 30 Jun 19 | Forestry 100 running series Wendover Woods 10k |
Groups
This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), New Fetch Game, SwimmersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:59
6:59/mi
|
68.73 | 6:59 68.73 | |||
| 5km | 3 | 25:29
8:12/mi
|
64.99 | 25:29 64.99 | |||
| 8km | 2 | 49:10
9:53/mi
|
54.81 | 49:10 54.81 | |||
| 5mi | 2 | 43:01
8:36/mi
|
61.62 | 43:01 61.62 | |||
| 6mi | 1 | 59:49
9:58/mi
|
54.17 | 59:49 54.17 | |||
| 10km | 4 | 48:59
7:53/mi
|
67.76 | 48:59 67.76 | 51:06 65.66 | 54:22 62.43 | |
| 10mi | 2 | 1:24:39
8:28/mi
|
64.22 | 1:24:39 64.22 | |||
| 13.1mi | 4 | 1:52:25
8:35/mi
|
64.08 | 1:55:40 61.65 | 1:52:25 64.08 | 2:51:02 43.07 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1.2 | 0.5 | 0 | 1.1 | 3.4 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 8.3 |
| 2019 | 84 | 62 | 59 | 73 | 68 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 434 |
| 2019 | 101 | 105 | 218 | 307 | 266 | 166 | 0 | 0 | 0 | 0 | 0 | 0 | 1163 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 3 | 0 | 0 | 0 | 7.2 |
| 2018 | 45 | 46 | 56 | 70 | 42 | 55 | 49 | 55 | 34 | 44 | 45 | 62 | 601 |
| 2018 | 11 | 0 | 0 | 88 | 80 | 70 | 196 | 185 | 114 | 149 | 67 | 148 | 1108 |
| 2017 | 26 | 55 | 68 | 60 | 62 | 34 | 36 | 29 | 44 | 34 | 53 | 56 | 557 |
| 2017 | 15 | 3 | 69 | 70 | 0 | 8 | 59 | 4 | 9 | 0 | 4 | 0 | 241 |
| 2016 | 38 | 59 | 67 | 43 | 44 | 31 | 51 | 73 | 76 | 73 | 62 | 43 | 660 |
| 2016 | 36 | 102 | 128 | 86 | 125 | 73 | 34 | 145 | 90 | 29 | 0 | 21 | 868 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
|
0.7mi,
39:20 Swimming - Pool
Split Summary
=== 1) 0.06m - 1:41(28:56/m) 82/83bpm 4cal 59/66rpm 2.07/3.92mph 2) 0.02m - 1:42(1:27:31/m) 84/85bpm 4cal 59/61rpm 0.68/3.76mph 3) 0.09m - 1:57(20:42/m) 79/84bpm 4cal 55/65rpm 2.9/10.44mph 4) 0.03m - 1:38(53:33/m) 81/82bpm 4cal 57/58rpm 1.12/6.18mph 5) 0.06m - 1:55(30:10/m) 88/102bpm 6cal 61/69rpm 1.99/7.2mph 6) 0m - 1:40(/m) 121/129bpm 11cal 58/58rpm 7) 0.06m - 1:37(27:08/m) 124/126bpm 11cal 59/60rpm 2.21/5.09mph 8) 0.05m - 1:34(32:31/m) 127/130bpm 11cal 67/68rpm 1.85/5.99mph 9) 0.04m - 2:02(47:01/m) 124/129bpm 14cal 58/58rpm 1.28/1.98mph 10) 0.07m - 2:53(39:30/m) 86/125bpm 8cal 60/63rpm 1.52/3.72mph 11) 0.06m - 2:18(38:38/m) 71/78bpm 2cal 55/58rpm 1.55/2.57mph 12) 0.05m - 2:08(41:44/m) 78/87bpm 4cal 67/72rpm 1.44/3.59mph 13) 0.08m - 2:14(28:43/m) 78/89bpm 4cal 72/75rpm 2.09/2.59mph 14) 0.07m - 1:51(24:54/m) 86/103bpm 4cal 57/61rpm 2.41/3.23mph 15) 0.05m - 1:53(40:44/m) 97/119bpm 6cal 49/61rpm 1.47/2.82mph 16) 0.01m - 1:41(3:16:19/m) 91/92bpm 4cal 51/58rpm 0.31/3.23mph 17) 0.07m - 1:41(22:45/m) 110/132bpm 8cal 64/68rpm 2.64/5.72mph 18) 0.04m - 1:42(38:50/m) 124/141bpm 11cal 56/68rpm 1.55/3.65mph 19) 0.06m - 1:38(29:37/m) 121/136bpm 10cal 68/78rpm 2.03/4.24mph 20) 0.05m - 1:41(33:09/m) 110/124bpm 7cal 45/45rpm 1.81/3.15mph 21) 0.05m - 1:53(36:38/m) 113/123bpm 9cal 53/65rpm 1.64/3.21mph 22) 0m - 3(/m) 114/115bpm 53/65rpm  Add a comment |
5.3mi,
1:07:45 Running - General
Split Summary
=== 1) 1m - 10:47(10:47/m) 125/135bpm 75cal 5.57/6.35mph 2) 1m - 15:44(15:44/m) 120/136bpm 88cal 3.82/6.97mph 3) 1m - 13:28(13:28/m) 125/142bpm 76cal 4.46/6.18mph 4) 1m - 12:23(12:23/m) 129/140bpm 74cal 4.85/7.43mph 5) 1m - 12:26(12:26/m) 131/147bpm 77cal 4.82/5.97mph 6) 0.27m - 2:58(10:56/m) 137/145bpm 20cal 5.49/6.2mph Add a comment |
-
|
3.1mi,
30:00 Running - General
Zielona Gora parkrun
Split Summary === 1) 1m - 9:29(9:29/m) 144/153bpm 84cal 6.32/7.91mph 2) 1m - 9:56(9:56/m) 149/154bpm 91cal 6.04/7.2mph 3) 1m - 10:03(10:03/m) 151/167bpm 92cal 5.97/7.93mph 4) 0.06m - 31(9:02/m) 165/167bpm 5cal 6.64/6.55mph Add a comment |
-
|
7mi,
1:12:01 Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 141/159bpm 91cal 5.71/6.49mph 2) 1m - 9:52(9:52/m) 141/148bpm 83cal 6.08/6.55mph 3) 1m - 9:55(9:55/m) 143/150bpm 83cal 6.05/6.22mph 4) 1m - 10:18(10:18/m) 142/147bpm 79cal 5.83/6.47mph 5) 1m - 10:37(10:37/m) 143/151bpm 82cal 5.65/6.2mph 6) 1m - 10:25(10:25/m) 142/149bpm 73cal 5.76/6.01mph 7) 1m - 10:24(10:26/m) 142/148bpm 70cal 5.75/6.37mph Add a comment |
1.6mi,
9:32 Cycling - General
Split Summary
=== 1) 1.59m - 9:32(6:00/m) 95/133bpm 38cal 10.01/12.63mph Add a comment
1.6mi,
9:16Cycling - General
Split Summary
=== 1) 1.57m - 9:16(5:54/m) 109/124bpm 50cal 10.18/14.21mph Add a comment
2.1mi,
11:52Cycling - General
Split Summary
=== 1) 2.13m - 11:52(5:35/m) 157/167bpm 119cal 10.76/15.03mph Add a comment
20.8mi,
1:19:56Cycling - General
Split Summary
=== 1) 5m - 18:36(3:43/m) 127/181bpm 137cal 16.14/22.85mph 2) 5m - 18:36(3:43/m) 135/172bpm 137cal 16.13/21.21mph 3) 5m - 20:04(4:01/m) 130/166bpm 117cal 14.94/21.52mph 4) 5m - 19:34(3:55/m) 127/164bpm 92cal 15.33/24.34mph 5) 0.76m - 3:05(4:03/m) 128/146bpm 16cal 14.81/20.68mph Add a comment
2.1mi,
11:38Cycling - General
Split Summary
=== 1) 2.12m - 11:38(5:29/m) 102/114bpm 54cal 10.93/15.8mph Add a comment |
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
|
2.3mi,
15:16 Cycling - General
Split Summary
=== 1) 2.27m - 15:16(6:44/m) 120/151bpm 98cal 8.91/14.71mph Add a comment
0.8mi,
34:10Swimming - Pool
Split Summary
=== 1) 0.02m - 1:32(1:11:37/m) 74/79bpm 3cal 57/64rpm 0.84/1.32mph 2) 0.03m - 1:37(1:01:57/m) 74/77bpm 3cal 58/61rpm 0.97/1.57mph 3) 0.03m - 1:31(51:53/m) 77/79bpm 3cal 60/61rpm 1.16/1.98mph 4) 0.03m - 1:52(56:50/m) 72/73bpm 3cal 55/63rpm 1.06/1.82mph 5) 0.11m - 2:13(20:24/m) 79/90bpm 5cal 63/72rpm 2.94/2.65mph 6) 0.03m - 1:33(44:58/m) 81/83bpm 3cal 61/69rpm 1.33/2.23mph 7) 0.03m - 1:34(58:04/m) 80/82bpm 3cal 58/58rpm 1.03/1.65mph 8) 0.04m - 1:50(49:24/m) 80/82bpm 4cal 58/71rpm 1.21/1.98mph 9) 0.08m - 1:57(24:38/m) 81/92bpm 4cal 61/66rpm 2.44/2.55mph 10) 0.04m - 1:45(47:10/m) 87/89bpm 5cal 55/59rpm 1.27/1.57mph 11) 0.05m - 1:43(32:00/m) 114/130bpm 10cal 63/77rpm 1.87/1.86mph 12) 0.03m - 1:31(55:20/m) 129/130bpm 11cal 58/58rpm 1.08/1.54mph 13) 0.06m - 1:40(27:02/m) 129/131bpm 13cal 59/61rpm 2.22/2mph 14) 0.03m - 1:31(48:01/m) 131/133bpm 12cal 55/58rpm 1.25/1.61mph 15) 0.04m - 1:40(45:33/m) 128/132bpm 12cal 57/77rpm 1.32/1.25mph 16) 0.03m - 1:40(48:03/m) 118/130bpm 9cal 46/58rpm 1.25/1.23mph 17) 0.04m - 1:47(46:57/m) 117/123bpm 10cal 58/58rpm 1.28/1.98mph 18) 0.04m - 1:43(43:44/m) 116/123bpm 9cal 57/75rpm 1.37/1.38mph 19) 0.04m - 1:43(44:01/m) 118/121bpm 9cal 59/61rpm 1.36/1.67mph 20) 0.04m - 1:45(47:02/m) 116/119bpm 9cal 59/78rpm 1.28/1.77mph 21) 0m - 3(48:31/m) 115/116bpm 58/58rpm 1.24/1.59mph Add a comment
2.2mi,
14:01Cycling - General
Split Summary
=== 1) 2.21m - 14:01(6:21/m) 94/125bpm 55cal 9.46/19.89mph Add a comment
1.6mi,
9:34Cycling - General
Split Summary
=== 1) 1.56m - 9:34(6:08/m) 111/140bpm 55cal 9.8/12.44mph Add a comment
1.6mi,
9:37Cycling - General
Split Summary
=== 1) 1.55m - 9:37(6:11/m) 106/125bpm 50cal 9.69/12.61mph Add a comment
2.3mi,
17:01Cycling - General
Split Summary
=== 1) 2.25m - 17:01(7:33/m) 98/129bpm 72cal 7.95/14.57mph Add a comment
0mi,
54:03Cross-Training - General
Split Summary
=== 1) 0m - 54:03(226:50:54/m) 88/116bpm 158cal 57/69rpm 0/1.63mph Add a comment
2.2mi,
14:01Cycling - General
Split Summary
=== 1) 2.24m - 14:01(6:15/m) 106/134bpm 72cal 9.61/19.01mph Add a comment |
6.1mi,
1:07:02 Running - General
Split Summary
=== 1) 1m - 11:11(11:11/m) 129/136bpm 83cal 5.37/5.74mph 2) 1m - 10:30(10:30/m) 134/144bpm 80cal 5.72/6.01mph 3) 1m - 10:46(10:46/m) 134/140bpm 76cal 5.57/5.89mph 4) 1m - 10:57(10:57/m) 131/142bpm 65cal 5.48/5.89mph 5) 1m - 11:43(11:43/m) 131/143bpm 70cal 5.12/5.91mph 6) 1m - 11:01(11:01/m) 133/143bpm 65cal 5.45/6.01mph 7) 0.08m - 53(11:39/m) 136/138bpm 5cal 5.15/5.68mph |
-
|
9.7mi,
1:49:11 Running - General
Henley 24 hour relay race: laps 3 & 4
Split Summary === 1) 1m - 10:36(10:36/m) 141/162bpm 93cal 5.66/6.53mph 2) 1m - 11:17(11:17/m) 138/151bpm 90cal 5.31/6.35mph 3) 1m - 10:04(10:04/m) 138/145bpm 78cal 5.96/6.53mph 4) 1m - 10:59(10:59/m) 136/140bpm 75cal 5.46/6.14mph 5) 1m - 10:15(10:15/m) 139/147bpm 73cal 5.85/6.41mph 6) 1m - 11:57(11:57/m) 136/150bpm 71cal 5.02/5.76mph 7) 1m - 11:18(11:18/m) 128/138bpm 44cal 5.31/5.57mph 8) 1m - 11:45(11:45/m) 126/131bpm 42cal 5.11/5.61mph 9) 1m - 12:24(12:24/m) 125/133bpm 44cal 4.84/5.11mph 10) 0.71m - 8:35(12:01/m) 125/139bpm 31cal 5/6.41mph Add a comment
4.9mi,
47:21Running - General
Henley 24 hour relay race: lap 2
Split Summary === 1) 1m - 10:36(10:36/m) 144/158bpm 96cal 5.66/6.43mph 2) 1m - 9:20(9:20/m) 146/154bpm 84cal 6.42/6.78mph 3) 1m - 9:36(9:36/m) 147/154bpm 85cal 6.25/6.68mph 4) 1m - 9:51(9:51/m) 150/158bpm 88cal 6.09/6.37mph 5) 0.85m - 7:58(9:20/m) 154/165bpm 74cal 6.43/6.89mph Add a comment
4.8mi,
47:48Running - General
Henley 24 hour relay race: lap 1
Split Summary === 1) 1m - 10:18(10:18/m) 145/160bpm 95cal 5.82/6.99mph 2) 1m - 9:50(9:50/m) 148/159bpm 91cal 6.1/6.68mph 3) 1m - 9:25(9:25/m) 151/156bpm 88cal 6.37/6.93mph 4) 1m - 10:08(10:08/m) 156/180bpm 99cal 5.92/6.32mph 5) 0.83m - 8:06(9:47/m) 153/164bpm 75cal 6.14/6.18mph Add a comment
3.1mi,
33:10Running - General
Higginson parkrun
Split Summary === 1) 1m - 10:43(10:43/m) 133/161bpm 85cal 5.6/6.43mph 2) 1m - 11:05(11:05/m) 131/143bpm 79cal 5.41/6.55mph 3) 1m - 10:18(10:18/m) 135/143bpm 75cal 5.82/6.59mph 4) 0.12m - 1:03(8:39/m) 147/157bpm 9cal 6.94/8.58mph Add a comment |
4.9mi,
57:13 Running - General
Henley 24 hour relay race: lap 7
Split Summary === 1) 1m - 11:28(11:28/m) 132/147bpm 89cal 5.23/6.57mph 2) 1m - 11:47(11:47/m) 130/154bpm 80cal 5.09/5.97mph 3) 1m - 11:23(11:23/m) 129/136bpm 70cal 5.27/5.72mph 4) 1m - 12:50(12:50/m) 123/132bpm 61cal 4.68/6.99mph 5) 0.86m - 9:46(11:24/m) 127/156bpm 51cal 5.27/7.31mph Add a comment
4.9mi,
54:26Running - General
Henley 24 hour relay race: lap 6
Split Summary === 1) 1m - 11:27(11:27/m) 134/146bpm 92cal 5.24/5.89mph 2) 1m - 10:45(10:45/m) 133/141bpm 80cal 5.58/5.99mph 3) 1m - 11:01(11:01/m) 131/137bpm 72cal 5.44/5.82mph 4) 1m - 11:38(11:38/m) 131/135bpm 70cal 5.16/5.57mph 5) 0.86m - 9:35(11:07/m) 132/143bpm 56cal 5.39/5.97mph Add a comment
4.9mi,
57:59Running - General
Henley 24 hour relay race: lap 5
Summary === 1) 1m - 11:52(11:52/m) 127/144bpm 88cal 5.06/6.12mph 2) 1m - 12:17(12:17/m) 125/142bpm 77cal 4.89/5.63mph 3) 1m - 11:50(11:50/m) 125/131bpm 67cal 5.07/5.45mph 4) 1m - 12:21(12:21/m) 125/134bpm 65cal 4.86/5.32mph 5) 0.86m - 9:39(11:15/m) 130/143bpm 56cal 5.34/6.26mph Add a comment |
0.1mi,
36 Running - General
Split Summary
=== 1) 0.08m - 36(7:46/m) 77/102bpm 1cal 7.72/13.94mph Add a comment
1.9mi,
14:32Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 136/144bpm 64cal 7.75/8.54mph 2) 0.88m - 6:48(7:44/m) 145/150bpm 61cal 7.76/8.29mph Add a comment |
1.6mi,
10:08 Cycling - General
Split Summary
=== 1) 1.57m - 10:08(6:28/m) 100/130bpm 45cal 9.28/12.9mph Add a comment
2.1mi,
11:59Cycling - General
Split Summary
=== 1) 2.12m - 11:59(5:39/m) 102/135bpm 57cal 10.61/15.01mph Add a comment
12.6mi,
1:18:03Cycling - General
Split Summary
=== 1) 5m - 21:00(4:12/m) 111/150bpm 116cal 14.29/19.89mph 2) 5m - 19:29(3:54/m) 114/167bpm 97cal 15.39/20.08mph 3) 2.55m - 37:34(14:45/m) 77/126bpm 64cal 4.07/20.08mph Add a comment
2.1mi,
12:45Cycling - General
Split Summary
=== 1) 2.11m - 12:45(6:03/m) 123/138bpm 93cal 9.92/15.38mph Add a comment |
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
Tue 18th Jun
Jun 18
|
|
1.7mi,
11:16 Cycling - General
Split Summary
=== 1) 1.68m - 11:16(6:42/m) 98/113bpm 48cal 8.96/12.15mph Add a comment
2.5mi,
23:50Cycling - General
Split Summary
=== 1) 2.45m - 23:50(9:44/m) 95/137bpm 93cal 6.17/14.57mph Add a comment
0mi,
56:53Cross-Training - General
Split Summary
=== 1) 0m - 56:53(/m) 87/132bpm 168cal 57/60rpm Add a comment
2.2mi,
15:54Cycling - General
Split Summary
=== 1) 2.24m - 15:54(7:06/m) 110/142bpm 85cal 8.46/15.51mph Add a comment |
1.5mi,
9:36 Cycling - General
Split Summary
=== 1) 1.54m - 9:36(6:15/m) 96/129bpm 39cal 9.61/11.75mph Add a comment
5.1mi,
55:30Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 131/143bpm 83cal 5.74/6.28mph 2) 1m - 11:03(11:03/m) 138/145bpm 92cal 5.43/5.82mph 3) 1m - 10:41(10:41/m) 139/147bpm 86cal 5.61/6.12mph 4) 1m - 11:20(11:20/m) 138/147bpm 83cal 5.29/5.87mph 5) 1m - 10:43(10:43/m) 139/152bpm 78cal 5.6/6.22mph 6) 0.12m - 1:16(10:23/m) 143/153bpm 10cal 5.78/5.97mph Add a comment |
1.6mi,
10:23 Cycling - General
Split Summary
=== 1) 1.56m - 10:23(6:41/m) 106/143bpm 55cal 8.99/11.25mph Add a comment
2.1mi,
11:21Cycling - General
Split Summary
=== 1) 2.1m - 11:21(5:24/m) 118/146bpm 76cal 11.11/16.07mph Add a comment
15.2mi,
1:00:02Cycling - General
Split Summary
=== 1) 5m - 20:31(4:06/m) 109/171bpm 108cal 14.62/20.47mph 2) 5m - 18:53(3:47/m) 124/143bpm 120cal 15.89/21.1mph 3) 5m - 20:02(4:00/m) 119/160bpm 98cal 14.97/20.73mph 4) 0.15m - 36(3:58/m) 93/95bpm 15.09/17.05mph Add a comment
2.1mi,
12:54Cycling - General
Split Summary
=== 1) 2.14m - 12:54(6:02/m) 98/117bpm 56cal 9.95/14.28mph Add a comment |
1.5mi,
9:56 Cycling - General
Split Summary
=== 1) 1.46m - 9:56(6:50/m) 83/116bpm 29cal 8.79/15.26mph Add a comment
0.9mi,
32:22Cross-Training - Walking
Split Summary
=== 1) 0.91m - 32:22(35:27/m) 113/150bpm 197cal 56/68rpm 1.69/2.96mph Add a comment
1.4mi,
9:08Cycling - General
Split Summary
=== 1) 1.4m - 9:08(6:31/m) 127/170bpm 68cal 9.21/12.71mph Add a comment
1.3mi,
11:14Cycling - General
Split Summary
=== 1) 1.28m - 11:14(8:48/m) 112/145bpm 64cal 6.81/14.76mph Add a comment
3.1mi,
35:41Running - General
Split Summary
=== 1) 0.5m - 5:01(10:00/m) 139/154bpm 43cal 6/6.62mph 2) 0.06m - 59(15:20/m) 142/154bpm 9cal 3.91/6.01mph 3) 0.48m - 5:01(10:29/m) 142/149bpm 44cal 5.73/6.1mph 4) 0.06m - 1:00(17:27/m) 139/150bpm 8cal 3.44/5.24mph 5) 0.43m - 4:59(11:41/m) 139/145bpm 41cal 5.14/5.72mph 6) 0.09m - 1:30(17:01/m) 130/144bpm 10cal 3.53/4.99mph 7) 0.44m - 4:59(11:14/m) 136/146bpm 37cal 5.34/5.55mph 8) 0.12m - 2:01(16:27/m) 125/146bpm 11cal 3.65/5.2mph 9) 0.44m - 5:01(11:20/m) 139/152bpm 38cal 5.29/5.49mph 10) 0.06m - 1:00(17:19/m) 138/148bpm 7cal 3.47/5.05mph 11) 0.44m - 4:10(9:32/m) 148/168bpm 36cal 6.29/6.97mph Add a comment
1.2mi,
6:59Cycling - General
Split Summary
=== 1) 1.16m - 6:59(6:02/m) 117/137bpm 45cal 9.94/15.53mph Add a comment |
1.2mi,
8:44 Cycling - General
Split Summary
=== 1) 1.16m - 8:44(7:34/m) 86/102bpm 27cal 7.93/19.77mph Add a comment
0.6mi,
1:07:28Cross-Training - Walking
Split Summary
=== 1) 0.56m - 1:07:28(2:01:24/m) 81/159bpm 186cal 61/102rpm 0.49/23.94mph Add a comment
1.2mi,
10:00Cycling - General
Split Summary
=== 1) 1.16m - 10:00(8:38/m) 100/125bpm 44cal 6.95/11.4mph Add a comment |
1.3mi,
59:34 Swimming - General
Split Summary
=== 1) 1.28m - 59:34(46:37/m) 113/150bpm 313cal 1.29/8.93mph
6.3mi,
1:07:34Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 138/145bpm 90cal 5.63/6.05mph 2) 1m - 10:16(10:16/m) 139/148bpm 85cal 5.85/5.99mph 3) 1m - 10:36(10:36/m) 140/145bpm 84cal 5.66/5.8mph 4) 1m - 10:54(10:54/m) 137/147bpm 77cal 5.51/6.18mph 5) 1m - 11:12(11:12/m) 140/145bpm 82cal 5.36/6.18mph 6) 1m - 11:06(11:06/m) 137/142bpm 68cal 5.41/5.8mph 7) 0.26m - 2:51(10:52/m) 141/150bpm 19cal 5.53/5.89mph Add a comment |
1.6mi,
8:54 Cycling - General
Split Summary
=== 1) 1.58m - 8:54(5:39/m) 108/137bpm 47cal 10.63/13.69mph Add a comment
2.1mi,
11:30Cycling - General
Split Summary
=== 1) 2.11m - 11:30(5:27/m) 110/133bpm 62cal 11.02/18.28mph Add a comment
15.3mi,
55:20Cycling - General
Split Summary
=== 1) 5m - 19:31(3:54/m) 110/131bpm 104cal 15.37/20.12mph 2) 5m - 18:32(3:42/m) 115/140bpm 94cal 16.19/20.5mph 3) 5m - 16:11(3:14/m) 129/158bpm 110cal 18.53/24.02mph 4) 0.34m - 1:06(3:16/m) 148/153bpm 10cal 18.33/23.23mph Add a comment
2.1mi,
13:15Cycling - General
Split Summary
=== 1) 2.14m - 13:15(6:12/m) 117/141bpm 84cal 9.68/14.92mph Add a comment |
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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3mi,
25:44 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 151/165bpm 76cal 7.31/8.56mph 2) 1m - 8:26(8:26/m) 165/173bpm 87cal 7.12/7.76mph 3) 1m - 8:57(8:57/m) 172/178bpm 96cal 6.7/7.89mph 4) 0.02m - 9(7:08/m) 176/178bpm 1cal 8.42/7.22mph Add a comment
2.3mi,
17:48Cycling - General
Split Summary
=== 1) 2.25m - 17:48(7:55/m) 90/114bpm 59cal 7.58/16.41mph Add a comment
0mi,
44:23Cross-Training - General
Split Summary
=== 1) 0m - 44:23(/m) 82/127bpm 111cal 56/61rpm Add a comment
2.3mi,
15:48Cycling - General
Split Summary
=== 1) 2.29m - 15:48(6:55/m) 112/138bpm 89cal 8.68/18.54mph Add a comment |
5.1mi,
58:51 Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 122/131bpm 73cal 5.57/5.87mph 2) 1m - 11:49(11:49/m) 123/136bpm 72cal 5.08/5.89mph 3) 1m - 10:54(10:54/m) 127/134bpm 68cal 5.51/6.03mph 4) 1m - 11:52(11:52/m) 129/137bpm 73cal 5.06/5.85mph 5) 1m - 12:05(12:05/m) 120/137bpm 56cal 4.97/5.91mph 6) 0.13m - 1:26(10:56/m) 131/133bpm 8cal 5.49/5.7mph Add a comment |
2.1mi,
12:11 Cycling - General
Split Summary
=== 1) 2.14m - 12:11(5:41/m) 142/167bpm 106cal 10.55/14.53mph Add a comment
15.3mi,
1:00:36Cycling - General
Split Summary
=== 1) 5m - 20:04(4:01/m) 111/129bpm 108cal 14.96/19.01mph 2) 5m - 19:35(3:55/m) 117/167bpm 103cal 15.33/18.64mph 3) 5m - 19:53(3:59/m) 112/143bpm 81cal 15.09/19.66mph 4) 0.25m - 1:06(4:26/m) 115/118bpm 4cal 13.53/15.92mph Add a comment
2.1mi,
13:17Cycling - General
Split Summary
=== 1) 2.14m - 13:17(6:12/m) 92/109bpm 47cal 9.67/16.22mph Add a comment |
1.3mi,
36:20 Cycling - General
Split Summary
=== 1) 1.27m - 36:20(28:36/m) 84/158bpm 100cal 2.1/19.54mph Add a comment
3.1mi,
24:46Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 154/168bpm 71cal 8.08/9.2mph 2) 1m - 8:07(8:07/m) 164/169bpm 83cal 7.39/7.83mph 3) 1m - 8:17(8:17/m) 166/173bpm 86cal 7.25/7.64mph 4) 0.12m - 57(7:49/m) 167/170bpm 9cal 7.68/7.6mph Add a comment
1.2mi,
7:13Cycling - General
Split Summary
=== 1) 1.16m - 7:13(6:13/m) 110/127bpm 40cal 9.65/15.07mph Add a comment |
1.2mi,
10:05 Cycling - General
Split Summary
=== 1) 1.18m - 10:05(8:33/m) 84/121bpm 29cal 7.02/13.84mph Add a comment
1.2mi,
9:51Cycling - General
Split Summary
=== 1) 1.16m - 9:51(8:28/m) 90/111bpm 34cal 7.09/13.57mph Add a comment |
2.2mi,
14:29 Cycling - General
Split Summary
=== 1) 2.16m - 14:29(6:42/m) 120/150bpm 97cal 8.95/17.85mph Add a comment
0.3mi,
1:59Running - General
Split Summary
=== 1) 0.26m - 1:59(7:36/m) 153/170bpm 18cal 7.89/9.66mph Add a comment
0.9mi,
6:38Running - General
Split Summary
=== 1) 0.94m - 6:38(7:03/m) 149/168bpm 61cal 8.52/10.23mph Add a comment
0.3mi,
1:47Running - General
Split Summary
=== 1) 0.25m - 1:47(7:04/m) 140/164bpm 14cal 8.48/11.1mph Add a comment
0.1mi,
34Running - General
Split Summary
=== 1) 0.07m - 34(7:35/m) 101/128bpm 2cal 7.91/18.01mph Add a comment
3.5mi,
18:36Cycling - General
Split Summary
=== 1) 3.53m - 18:36(5:17/m) 122/145bpm 126cal 11.37/21.37mph Add a comment
5mi,
55:03Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 133/142bpm 86cal 5.68/6.12mph 2) 1m - 10:52(10:52/m) 143/147bpm 96cal 5.52/5.91mph 3) 1m - 10:42(10:42/m) 143/149bpm 91cal 5.61/6.07mph 4) 1m - 11:26(11:26/m) 144/149bpm 95cal 5.25/5.82mph 5) 1m - 11:14(11:14/m) 144/151bpm 89cal 5.34/5.93mph 6) 0.02m - 16(17:26/m) 147/149bpm 2cal 3.44/5.36mph Add a comment |
2.2mi,
12:00 Cycling - General
Split Summary
=== 1) 2.15m - 12:00(5:35/m) 119/172bpm 74cal 10.75/15.51mph Add a comment
10.5mi,
35:18Cycling - General
Split Summary
=== 1) 5m - 15:48(3:10/m) 129/150bpm 124cal 18.99/24.32mph 2) 5m - 17:24(3:29/m) 128/139bpm 119cal 17.24/21.98mph 3) 0.54m - 2:07(3:56/m) 132/139bpm 15cal 15.27/20.27mph Add a comment
2.1mi,
10:44Cycling - General
Split Summary
=== 1) 2.12m - 10:44(5:04/m) 99/118bpm 46cal 11.84/16.78mph Add a comment |