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LouiseRuns 🌹🇬🇧 🇪🇺
F50 Middlesex

Great blue shark (62)

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Ealing, Southall & Middlesex AC

Races
55
Miles
4689
Miles
59
Miles
8522
Miles
1443
WAVA
68.73%
Mile
6:59
5k
25:02
5M
39:34
10k
48:59
10M
1:24:39
Half
1:52:25

About Me
Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...) Show More...

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Recent Blogs
If anyone's seen my racing mojo, can they send it back to me?	30th Nov
Best race ever!	14th Nov
Must do better...January Treasure Hunt	Feb 2022
Covid soup	Jan 2022
For Serendippily	Dec 2021

Recent Training
5th Dec	General	2mi	41:25
5th Dec	General	0mi	1:14:40
5th Dec	General	0.3mi	7:24
4th Dec	General	2.8mi	56:21
4th Dec	General	0.1mi	7:44

12 Month Benchmarks	Run	Bike
Mile	7:36	3:27
5k	25:59	11:26
5mi	43:38	18:41
10k	1:11:41	24:16
10mi	2:04:34	41:10
Half	2:42:24	1:02:56

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1000 Run 700 Swim 2 Walk 250

Recent Threads
Knitting, crocheting and general craftery
Inaugural parkruns
Open Water Swimming
parkrun thread
Rain Watch - it it raining?
Cats in Boxes

Buddies (3)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	6:59 6:59/mi	68.73				6:59 68.73
5km	15	25:02 8:03/mi	66.00						25:02 66.00			26:00 65.70
6km	1	34:04 9:08/mi	57.58						34:04 57.58
8km	3	49:10 9:53/mi	54.43						49:10 54.43	55:28 48.81
5mi	13	39:34 7:55/mi	68.47	42:03 61.39	41:41 62.52	39:34 66.53	40:36 65.55	43:57 61.24	39:46 68.47	56:56 47.83	42:48 65.12	43:41 64.56
9.3km	1	54:23 9:25/mi	58.61						54:23 58.61
6mi	1	59:49 9:58/mi	54.05					59:49 54.05
10km	9	48:59 7:53/mi	67.59			48:59 67.59	51:06 65.52	55:19 60.53	54:22 62.30	55:21 61.92		56:40 62.72
10mi	2	1:24:39 8:28/mi	64.03				1:24:39 64.03
13.1mi	6	1:52:25 8:35/mi	63.70			1:55:40 61.26	1:52:25 63.70		2:05:28 59.10	2:00:17 61.65

2022		Result	WAVA	Distance
4 Dec	Perivale 5 SB	43:41	64.56	5mi
13 Nov	Northolt 10K SB	56:40	62.72	10km
24 Sep	Northala Fields parkrun	26:06	65.45	5km
17 Sep	Northala Fields parkrun SB	26:00	65.70	5km
6 Aug	Mole Valley parkrun	31:37	54.03	5km
28 May	Northala Fields parkrun	26:21	64.10	5km
2021		Result	WAVA	Distance
5 Dec	Perivale 5 SB	42:48	65.12	5mi
2020		Result	WAVA	Distance
13 Sep	Copenhagen Half Marathon		0.00	13.1mi
13 Sep	Boston Marathon UK		0.00	26.2mi
31 Mar	The Fetch Five SB	56:56	47.83	5mi
23 Feb	Hillingdon 10K SB	55:21	61.92	10km
22 Feb	English National XC Championships (Ladies) SB	55:28	48.81	8km
26 Jan	Farnborough Half Marathon SB	2:00:17	61.65	13.1mi
2019		Result	WAVA	Distance
26 Dec	Pinewood Trails Boxing Day 5K	25:20	65.22	5km
15 Dec	Jingle Jog - Frimley Green	26:44	61.81	5km
8 Dec	Milton Keynes Winter Half Marathon SB	2:05:28	59.10	13.1mi
1 Dec	Perivale 5 SB	39:46	68.47	5mi
24 Nov	Watford Autumn 10k PB	54:23	58.61	9.3km
2 Nov	North London Cross Country Championships	41:11	66.12	5mi
10 Aug	Les Dougnes parkrun, Cubnezais	25:25	65.01	5km
3 Aug	Rouen parkrun PB	25:02	66.00	5km
17 Jul	Langley Park 5k Summer Series Race 3	25:19	65.27	5km
7 Jul	Ickenham 5	39:48	67.63	5mi
30 Jun	Forestry 100 running series Wendover Woods 10k	1:00:51	55.67	10km
19 Jun	Langley Park 5k Summer Series Race 2	25:42	63.60	5km
8 Jun	Henley Running Festival	35 / 0	0.00	24hr
1 Jun	parkrun Zielona Góra	29:59	54.52	5km
27 May	Vitality London 10,000 SB	54:22	62.30	10km
15 May	Langley Park 5k Summer Series Race 1	25:16	64.69	5km
11 May	Wendover Woods parkrun	31:06	52.56	5km
11 May	Chiltern Ridge Trail Half Marathon	2:51:02	42.84	13.1mi
8 May	BA Speedbird Ladies 5K	25:29	64.14	5km
5 May	Grassman Triathlon	/ /	0.00	300metres/5miles/1miles
20 Apr	Dunstable Downs parkrun	29:37	55.19	5km
7 Apr	Adidas 1 HOUR CITY RUN	6 / 0	0.00	1hr
23 Feb	English National XC Championships (Ladies) PB	49:10	54.43	8km
12 Jan	Met league Cross Country Fixture 4: Wormwood Scrubs PB	34:04	57.58	6km
5 Jan	Middlesex Cross Country Championships	44:50	59.69	8km
2018		Result	WAVA	Distance
2 Dec	Perivale 5 SB	43:57	61.24	5mi
24 Nov	Hellrunner: Hell Down South	2:40:08	34.63	10mi
13 May	Staines 10K SB	55:19	60.53	10km
18 Feb	Wokingham Half Marathon		0.00	13.1mi
11 Feb	Harrow Hill 10k	57:49	57.91	10km
7 Jan	Cliveden Cross Country PB	59:49	54.05	6mi
2017		Result	WAVA	Distance
3 Dec	Perivale 5 SB	40:36	65.55	5mi
1 Oct	South Bucks 10K SB	51:06	65.52	10km
28 May	Westminster Mile PB	6:59	68.73	1mi
21 May	Stockley Park 10k (15+) & Junior Race (U15s)	51:18	64.54	10km
1 May	Pednor 5	43:01	61.20	5mi
23 Apr	ABP Southampton Half Marathon	1:58:19	60.52	13.1mi
17 Apr	Beaconsfield 5	43:28	60.56	5mi
14 Apr	Maidenhead Easter 10 PB	1:24:39	64.03	10mi
26 Mar	Monsal Trail Half Marathon PB	1:52:25	63.70	13.1mi
2016		Result	WAVA	Distance
4 Dec	Perivale 5 PB	39:34	66.53	5mi
2 Oct	South Bucks 10K PB	48:59	67.59	10km
22 May	Turks Head 10k		0.00	10km
15 May	Stockley Park 10k		0.00	10km
24 Apr	Marafun Southampton		0.00	13.1mi
17 Apr	Thames Towpath 10		0.00	10mi
28 Mar	River Thames Spring Half Marathon SB	1:55:40	61.26	13.1mi
23 Jan	Northala Fields parkrun		0.00	5km
2015		Result	WAVA	Distance
6 Dec	Perivale 5 SB	41:41	62.52	5mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	42:03	61.39	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	49	33	18	39	27	35	75	72	54	62	54	13	532
2022	0	0.5	0	0	0.3	2.3	4.2	3.4	1.2	0	0	0	12
2022	71	71	62	19	37	29	29	32	26	29	24	12	441
2022	123	93	117	57	115	120	99	47	50	109	14	15	960
2021	67	54	19	6	34	20	14	54	19	30	13	36	366
2021	0	0	0	1.2	0.9	1.3	1.5	2	2.3	1.5	0	1	11.7
2021	74	66	111	73	47	39	29	31	53	37	48	62	670
2021	74	45	65	43	68	146	148	137	120	86	116	86	1134
2020	8	17	22	40	54	31	36	36	14	51	30	26	364
2020	0.3	0.3	0	0	0	0.3	1.2	2.6	2.6	0.8	0	0	8.2
2020	103	119	134	91	98	74	44	50	39	58	58	77	945
2020	131	92	81	41	216	123	259	218	236	66	56	65	1583
2019	9	20	17	29	17	1	12	19	9	27	9	5	174
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0.8	0.6	0	0	0	19.6
2019	84	62	59	73	68	102	55	39	62	64	75	59	802
2019	101	105	218	307	266	200	273	460	242	209	167	81	2629
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	42	34	53	56	556
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	3	4	0	0	0	0	0	0	0	0	0	0	6
2016	38	59	67	43	44	31	51	73	76	73	62	43	660
2016	36	102	128	86	125	73	34	145	90	29	0	21	868
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
1.6mi, 41:59 Walk - General Split Summary === 1) 1.61m - 41:59(26:04/m) 100/149bpm [2606b/mi] 157cal 51/58rpm 2.3/3.47mph Add a comment 0.1mi, 7:07 Walk - General Split Summary === 1) 0.14m - 7:07(51:42/m) 98/139bpm [5067b/mi] 29cal 56/58rpm 1.16/3.92mph Add a comment 0mi, 48:25 Cross - General Split Summary === 1) 0m - 48:25(0/m) 84/140bpm [INFb/mi] 140cal 58/87rpm Add a comment 4.4mi, 34:06 Bike - General Split Summary === 1) 4.35m - 34:06(7:50/m) 120cal 7.65/14.82mph Add a comment	2.6mi, 1:30:10 Cross - SUP Split Summary === 1) 2.57m - 1:30:10(35:04/m) 66/103bpm [2314b/mi] 118cal 58/61rpm 1.71/5.03mph 10th Nov 2022, 9:26pm LindsD wrote: :) 10th Nov 2022, 10:58pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Loving my paddleboard! 11th Nov 2022, 7:49am LindsD wrote: :) Add a comment 1.7mi, 12:03 Bike - General Split Summary === 1) 1.73m - 12:03(6:58/m) 113cal 8.61/14.73mph Add a comment	0.9mi, 18:31 Walk - General Split Summary === 1) 0.85m - 18:31(21:49/m) 94/146bpm [2051b/mi] 67cal 50/61rpm 2.75/3.7mph Add a comment 0mi, 43:50 Cross - General Split Summary === 1) 0m - 43:50(0/m) 78/122bpm [INFb/mi] 105cal 57/60rpm Add a comment 2mi, 42:02 Walk - General Split Summary === 1) 1.97m - 42:02(21:21/m) 100/132bpm [2135b/mi] 158cal 52/58rpm 2.81/3.53mph Add a comment 0.1mi, 5:52 Walk - General Split Summary === 1) 0.12m - 5:52(47:24/m) 91/119bpm [4313b/mi] 20cal 56/58rpm 1.27/3.57mph Add a comment	0.2mi, 10:07 Walk - General Split Summary === 1) 0.16m - 10:07(1:02:30/m) 96/151bpm [6001b/mi] 39cal 58/58rpm 0.96/3.47mph Add a comment 3.1mi, 31:03 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 135/146bpm [1436b/mi] 85cal 5.64/5.95mph 2) 1m - 10:28(10:28/m) 146/153bpm [1527b/mi] 91cal 5.74/5.95mph 3) 1m - 8:59(8:59/m) 163/180bpm [1464b/mi] 91cal 6.68/7.7mph 4) 0.12m - 58(7:53/m) 173/176bpm [1363b/mi] 10cal 7.62/7.76mph 12th Nov 2022, 1:14pm LindsD wrote: Look at that last mile :) 12th Nov 2022, 1:46pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: 😁 apparently, I'm a bit "competitive". Not sure I know what that means... 12th Nov 2022, 1:52pm LindsD wrote: :) :) :) Add a comment 2.3mi, 18:45 Bike - General Split Summary === 1) 2.27m - 18:45(8:15/m) 58cal 7.27/16.09mph Add a comment	0.2mi, 6:21 Walk - General Split Summary === 1) 0.2m - 6:21(31:06/m) 103/146bpm [3204b/mi] 28cal 57/58rpm 1.93/3.76mph Add a comment 6.2mi, 56:28 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 151/167bpm [1295b/mi] 77cal 7/7.62mph 2) 1m - 8:39(8:39/m) 166/213bpm [1436b/mi] 88cal 6.94/7.12mph 3) 1m - 8:58(8:58/m) 193/213bpm [1731b/mi] 99cal 6.69/7.33mph 4) 1m - 9:27(9:27/m) 168/173bpm [1588b/mi] 102cal 6.35/6.78mph 5) 1m - 9:25(9:25/m) 166/172bpm [1563b/mi] 100cal 6.37/6.82mph 6) 1m - 9:50(9:50/m) 166/174bpm [1632b/mi] 104cal 6.1/6.57mph 7) 0.18m - 1:34(8:35/m) 175/179bpm [1501b/mi] 17cal 6.99/7.06mph 13th Nov 2022, 4:04pm LindsD wrote: Well done! 13th Nov 2022, 7:28pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: It was possibly the most fun I've ever had at a race! Such a lovely atmosphere. 13th Nov 2022, 8:14pm LindsD wrote: Aw. That's lovely Add a comment	0.3mi, 13:19 Walk - General Split Summary === 1) 0.26m - 13:19(52:04/m) 102/150bpm [5311b/mi] 58cal 55/58rpm 1.15/3.19mph Add a comment 3.1mi, 1:18:45 Walk - General Split Summary === 1) 3.08m - 1:18:45(25:34/m) 105/157bpm [2684b/mi] 311cal 51/61rpm 2.35/4.76mph Add a comment 0mi, 1:10:14 Cross - General Split Summary === 1) 0m - 1:10:14(0/m) 74/120bpm [INFb/mi] 149cal 58/60rpm Add a comment 2.1mi, 51:06 Walk - General Split Summary === 1) 2.1m - 51:06(24:20/m) 87/146bpm [2117b/mi] 139cal 53/59rpm 2.47/3.59mph Add a comment	0.9mi, 14:35 Walk - General Split Summary === 1) 0.92m - 14:35(15:54/m) 104/129bpm [1654b/mi] 67cal 60/63rpm 3.77/4.19mph Add a comment
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
1.1mi, 17:35 Walk - General Split Summary === 1) 1.11m - 17:35(15:47/m) 101/182bpm [1594b/mi] 75cal 57/62rpm 3.8/4.19mph Add a comment 0.4mi, 9:27 Walk - General Split Summary === 1) 0.36m - 9:27(26:20/m) 93/133bpm [2449b/mi] 36cal 58/58rpm 2.28/3.78mph Add a comment	-	-	3.7mi, 2:03:42 Walk - General Split Summary === 1) 3.68m - 2:03:42(33:38/m) 102/150bpm [3430b/mi] 484cal 50/79rpm 1.79/3.67mph 20th Nov 2022, 11:38am LindsD wrote: That looks nice 23rd Nov 2022, 8:27pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: It was lovely. Stopped at a café in a field for hot chocolate and cake. 23rd Nov 2022, 11:56pm LindsD wrote: :) Add a comment 3.1mi, 31:35 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 137/158bpm [1459b/mi] 85cal 5.63/7.56mph 2) 1m - 10:46(10:46/m) 151/178bpm [1627b/mi] 97cal 5.57/6.82mph 3) 1m - 9:38(9:38/m) 156/170bpm [1502b/mi] 91cal 6.23/7.56mph 4) 0.09m - 32(5:56/m) 170/177bpm [1009b/mi] 5cal 10.11/8.5mph 19th Nov 2022, 2:03pm LindsD wrote: Nice sprint! 19th Nov 2022, 11:20pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: That's the bit where P said "off you go"... 19th Nov 2022, 11:22pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: That's the bit where P said "off you go"... 20th Nov 2022, 9:07am LindsD wrote: I can imagine :) Add a comment	-	2.6mi, 54:35 Walk - General Split Summary === 1) 2.59m - 54:35(21:04/m) 87/152bpm [1832b/mi] 151cal 52/60rpm 2.85/3.51mph Add a comment 0mi, 1:20:29 Cross - General Split Summary === 1) 0m - 1:20:29(0/m) 79/133bpm [INFb/mi] 195cal 58/74rpm Add a comment 2mi, 43:22 Walk - General Split Summary === 1) 2.01m - 43:22(21:36/m) 86/145bpm [1858b/mi] 118cal 53/61rpm 2.78/3.72mph Add a comment	1.9mi, 47:49 Walk - General Split Summary === 1) 1.94m - 47:49(24:40/m) 70/131bpm [1727b/mi] 86cal 53/100rpm 2.43/5.47mph Add a comment 0.2mi, 10:53 Walk - General Split Summary === 1) 0.19m - 10:53(57:17/m) 85/103bpm [4869b/mi] 31cal 57/58rpm 1.05/3.53mph Add a comment
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
-	3.2mi, 57:09 Walk - General Split Summary === 1) 3.23m - 57:06(17:42/m) 60/113bpm [1062b/mi] 66cal 57/59rpm 3.39/3.74mph 2) 0m - 3(11:28/m) 58/61bpm [665b/mi] 58/58rpm 5.23/3.76mph Add a comment 1.4mi, 32:09 Walk - General Split Summary === 1) 1.42m - 32:09(22:34/m) 98/164bpm [2212b/mi] 116cal 52/58rpm 2.66/3.67mph Add a comment 1mi, 18:47 Walk - General Split Summary === 1) 1.02m - 18:47(18:25/m) 105/141bpm [1934b/mi] 87cal 54/60rpm 3.26/4.01mph Add a comment	2.8mi, 1:30:05 Cross - SUP Oops! Managed to miss the launch point on the way back somehow! Split Summary === 1) 2.82m - 1:30:05(31:59/m) 92/120bpm [2942b/mi] 264cal 58/66rpm 1.88/2.82mph Add a comment 0.2mi, 6:04 Walk - General Split Summary === 1) 0.15m - 6:04(40:27/m) 98/137bpm [3963b/mi] 25cal 57/58rpm 1.48/3.88mph Add a comment	3.1mi, 32:18 Run - General Split Summary === 1) 1m - 11:10(11:10/m) 138/150bpm [1542b/mi] 93cal 5.37/6.03mph 2) 1m - 10:25(10:25/m) 147/154bpm [1532b/mi] 92cal 5.76/6.3mph 3) 1m - 10:25(10:25/m) 155/165bpm [1615b/mi] 98cal 5.76/7.47mph 4) 0.05m - 17(6:02/m) 164/167bpm [990b/mi] 2cal 9.94/8.64mph 26th Nov 2022, 1:44pm LindsD wrote: :) 26th Nov 2022, 8:34pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Was very nice! Add a comment	0.9mi, 18:47 Walk - General Split Summary === 1) 0.87m - 18:47(21:31/m) 89/106bpm [1915b/mi] 58cal 52/58rpm 2.79/3.65mph Add a comment 0mi, 1:19:09 Cross - General Split Summary === 1) 0m - 1:19:09(0/m) 82/111bpm [INFb/mi] 212cal 57/79rpm Add a comment 2.4mi, 20:53 Bike - General Split Summary === 1) 2.44m - 20:53(8:34/m) 63cal 7/13.78mph Add a comment	-	0.1mi, 9:10 Walk - General Split Summary === 1) 0.13m - 9:10(1:11:41/m) 76/124bpm [5447b/mi] 19cal 58/58rpm 0.84/3.63mph Add a comment
Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6
0.1mi, 4:34 Walk - General Split Summary === 1) 0.11m - 4:34(39:57/m) 86/129bpm [3436b/mi] 13cal 58/58rpm 1.5/3.74mph Add a comment 0mi, 1:07:10 Cross - General Split Summary === 1) 0m - 1:07:10(0/m) 82/138bpm [INFb/mi] 181cal 58/80rpm Add a comment 2.1mi, 39:39 Walk - General Split Summary === 1) 2.09m - 39:39(18:58/m) 89/114bpm [1688b/mi] 116cal 55/61rpm 3.17/4.32mph Add a comment	3mi, 58:45 Walk - General Split Summary === 1) 3.01m - 58:45(19:33/m) 88/151bpm [1720b/mi] 162cal 50/61rpm 3.07/3.7mph Add a comment 1.2mi, 34:03 Walk - General Split Summary === 1) 1.21m - 34:03(28:05/m) 98/155bpm [2753b/mi] 138cal 49/71rpm 2.14/5.07mph Add a comment 0.1mi, 8:10 Walk - General Split Summary === 1) 0.13m - 8:10(1:02:30/m) 81/114bpm [5062b/mi] 21cal 56/58rpm 0.96/3.42mph Add a comment 3.4mi, 39:23 Run - General Split Summary === 1) 1m - 11:50(11:50/m) 127/140bpm [1502b/mi] 89cal 5.07/6.05mph 2) 1m - 11:28(11:28/m) 140/151bpm [1605b/mi] 95cal 5.23/5.51mph 3) 1m - 11:31(11:31/m) 139/146bpm [1600b/mi] 94cal 5.21/5.47mph 4) 0.41m - 4:35(11:14/m) 142/151bpm [1595b/mi] 38cal 5.34/5.68mph 1st Dec 2022, 12:59pm LindsD wrote: :) Add a comment	3.2mi, 1:04:07 Walk - General Split Summary === 1) 3.18m - 1:04:07(20:11/m) 82/106bpm [1655b/mi] 151cal 54/59rpm 2.97/4.07mph Add a comment 15.3mi, 5:20:59 Bike - General Split Summary === 1) 1m - 6:45(6:45/m) 2) 1m - 4:47(4:47/m) 3) 1m - 4:54(4:54/m) 4) 1m - 6:18(6:18/m) 5) 1m - 2:33:27(2:33:27/m) 6) 1m - 1:00:52(1:00:52/m) 7) 1m - 9:34(9:34/m) 8) 1m - 10:52(10:52/m) 9) 1m - 9:26(9:26/m) 10) 1m - 11:39(11:39/m) 11) 1m - 8:29(8:29/m) 12) 1m - 8:51(8:51/m) 13) 1m - 8:28(8:28/m) 14) 1m - 6:47(6:47/m) 15) 1m - 7:32(7:32/m) 16) 0.3m - 2:18(7:34/m) 2nd Dec 2022, 5:16pm LindsD wrote: What a lovely ride! Add a comment 0.1mi, 4:37 Walk - General Split Summary === 1) 0.07m - 4:37(1:06:24/m) 84/104bpm [5577b/mi] 13cal 52/58rpm 0.9/3.67mph Add a comment	0.2mi, 9:00 Walk - General Split Summary === 1) 0.19m - 9:00(47:47/m) 93/137bpm [4444b/mi] 32cal 55/62rpm 1.25/3.88mph Add a comment 3.1mi, 51:32 Run - General Split Summary === 1) 1m - 16:50(16:50/m) 88/98bpm [1482b/mi] 56cal 3.56/5.55mph 2) 1m - 16:16(16:16/m) 94/128bpm [1529b/mi] 56cal 3.69/3.95mph 3) 1m - 16:52(16:52/m) 94/113bpm [1586b/mi] 51cal 3.56/3.84mph 4) 0.1m - 1:33(15:35/m) 94/96bpm [1464b/mi] 4cal 3.85/3.88mph Add a comment	2.8mi, 56:21 Walk - General Split Summary === 1) 2.76m - 56:21(20:25/m) 89/110bpm [1816b/mi] 170cal 52/61rpm 2.94/5.95mph Add a comment 0.1mi, 7:44 Walk - General Split Summary === 1) 0.14m - 7:44(55:54/m) 89/131bpm [4974b/mi] 27cal 57/58rpm 1.07/3.61mph Add a comment 5mi, 43:48 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 143/168bpm [1206b/mi] 70cal 7.11/8.83mph 2) 1m - 8:46(8:46/m) 149/167bpm [1305b/mi] 78cal 6.85/7.14mph 3) 1m - 8:54(8:54/m) 150/166bpm [1334b/mi] 79cal 6.75/7.26mph 4) 1m - 8:51(8:51/m) 146/164bpm [1291b/mi] 76cal 6.78/7.06mph 5) 1m - 8:47(8:47/m) 144/166bpm [1265b/mi] 69cal 6.83/7.72mph 6) 0.01m - 5(5:38/m) 141/141bpm [794b/mi] 10.66/7.91mph 4th Dec 2022, 5:44pm LindsD wrote: Well done! Add a comment	2mi, 41:25 Walk - General Split Summary === 1) 2m - 41:25(20:40/m) 80/107bpm [1654b/mi] 101cal 52/60rpm 2.9/3.38mph Add a comment 0mi, 1:14:40 Cross - General Split Summary === 1) 0m - 1:14:40(0/m) 72/134bpm [INFb/mi] 153cal 58/87rpm Add a comment 0.3mi, 7:24 Walk - General Split Summary === 1) 0.29m - 7:24(25:20/m) 106/137bpm [2685b/mi] 39cal 57/79rpm 2.37/3.65mph Add a comment	-

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LouiseRuns 🌹🇬🇧 🇪🇺 F50 Middlesex

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LouiseRuns 🌹🇬🇧 🇪🇺
F50 Middlesex