Louiseruns F45
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Races
11 -
Miles
1948 -
Miles
9 -
Miles
2389 -
WAVA
68.73% -
Mile
6:59 -
5M
43:01 -
10k
51:18 -
10M
1:24:39 -
Half
1:52:25
About Me
Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...)
Planned Races
| 23 Feb 19 | English National XC Championships (Ladies) |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 1mi | Westminster Mile1mi | 6:59 | 6:59 | 68.73 | 1 | 6:59 | ||
| 5mi | Pednor 55mi | 43:01 | 8:36 | 61.62 | 2 | 43:01 | ||
| 6mi | Cliveden Cross Country6mi | 59:49 | 9:58 | 54.17 | 1 | 59:49 | ||
| 10km | Stockley Park 10k (15+) & Junior Race (U15s)10km | 51:18 | 8:15 | 64.70 | 1 | 51:18 | ||
| 10mi | Maidenhead Easter 1010mi | 1:24:39 | 8:28 | 64.22 | 1 | 1:24:39 | ||
| 13.1mi | Monsal Trail Half Marathon13.1mi | 1:52:25 | 8:35 | 64.08 | 3 | 1:55:40 | 1:52:25 |
2019 |
Date | Result | WAVA |
| Met league Cross Country Fixture 4: Wormwood Scrubs | 12 Jan | 0.00% | |
| Middlesex Cross Country Championships | 5 Jan | 44:50 | 60.11% |
2018 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 24 Nov | 2:40:08 | 34.72% |
| Staines 10K | 13 May | 0.00% | |
| Hillingdon 10 | 18 Mar | 0.00% | |
| Wokingham Half Marathon | 18 Feb | 0.00% | |
| Harrow Hill 10k Road Race | 11 Feb | 0.00% | |
| Cliveden Cross Country | 7 Jan | 59:49 | 54.17% |
2017 |
Date | Result | WAVA |
| Westminster Mile | 28 May | 6:59 | 68.73% |
| Stockley Park 10k (15+) & Junior Race (U15s) | 21 May | 51:18 | 64.70% |
| Pednor 5 | 1 May | 43:01 | 61.62% |
| ABP Southampton Half Marathon | 23 Apr | 1:58:19 | 60.88% |
| Beaconsfield 5 | 17 Apr | 43:28 | 60.98% |
| Maidenhead Easter 10 | 14 Apr | 1:24:39 | 64.22% |
| Monsal Trail Half Marathon | 26 Mar | 1:52:25 | 64.08% |
2016 |
Date | Result | WAVA |
| Turks Head 10k | 22 May | 0.00% | |
| Stockley Park 10k | 15 May | 0.00% | |
| Marafun Southampton | 24 Apr | 0.00% | |
| Thames Towpath 10 | 17 Apr | 0.00% | |
| River Thames Spring Half Marathon | 28 Mar | 1:55:40 | 61.65% |
| Northala Fields parkrun | 23 Jan | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 84 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
| 2019 | 101 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
| 2019 | 1.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2018 | 45 | 46 | 56 | 70 | 42 | 55 | 49 | 55 | 34 | 44 | 45 | 62 | 601 |
| 2018 | 11 | 0 | 0 | 88 | 80 | 70 | 196 | 185 | 114 | 149 | 67 | 148 | 1108 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 3 | 0 | 0 | 0 | 7.2 |
| 2017 | 26 | 55 | 68 | 60 | 62 | 34 | 36 | 29 | 44 | 34 | 53 | 56 | 557 |
| 2017 | 15 | 3 | 69 | 70 | 0 | 8 | 59 | 4 | 9 | 0 | 4 | 0 | 241 |
| 2016 | 38 | 59 | 67 | 43 | 44 | 31 | 51 | 73 | 76 | 73 | 62 | 43 | 660 |
| 2016 | 36 | 102 | 128 | 86 | 125 | 73 | 34 | 145 | 90 | 29 | 0 | 21 | 868 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
|
1.5mi,
12:25 Cycling - General
Split Summary
=== 1) 1.49m - 12:25(8:19/m) 96/150bpm 51cal 7.22/8.91mph  Add a comment
1.7mi,
12:53Cycling - General
Split Summary
=== 1) 1.69m - 12:53(7:37/m) 110/142bpm 69cal 7.87/10.37mph Add a comment |
-
|
3.6mi,
1:16:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:38(20:38/m) 97/150bpm 77cal 2.91/3.49mph 2) 1m - 24:31(24:31/m) 117/150bpm 120cal 2.45/3.05mph 3) 1m - 19:50(19:50/m) 97/165bpm 55cal 3.02/3.4mph 4) 0.56m - 11:46(20:52/m) 89/108bpm 28cal 2.88/3.32mph Add a comment |
1.6mi,
9:57 Cycling - General
Split Summary
=== 1) 1.58m - 9:57(6:18/m) 107/151bpm 49cal 9.51/12.61mph Add a comment |
1.6mi,
13:24 Cycling - General
Split Summary
=== 1) 1.55m - 13:24(8:39/m) 110/145bpm 70cal 6.93/9.87mph Add a comment
1.6mi,
12:59Cycling - General
Split Summary
=== 1) 1.64m - 12:59(7:56/m) 95/125bpm 47cal 7.57/12.5mph Add a comment
2.1mi,
42:13Cross-Training - Walking
Split Summary
=== 1) 1m - 20:07(20:07/m) 95/143bpm 69cal 2.98/3.74mph 2) 1m - 20:41(20:41/m) 104/152bpm 82cal 2.9/3.72mph 3) 0.07m - 1:25(20:22/m) 87/89bpm 2cal 2.95/3.34mph Add a comment |
0mi,
47:37 Swimming - General
Split Summary
=== 1) 0m - 3(/m) 84/84bpm 2) 0m - 8:54(/m) 77/84bpm 21cal 3) 0m - 47(/m) 83/97bpm 2cal 4) 0m - 55(/m) 101/106bpm 4cal 5) 0m - 1:10(/m) 95/99bpm 4cal 6) 0m - 51(/m) 94/95bpm 3cal 7) 0m - 54(/m) 94/95bpm 3cal 8) 0m - 55(/m) 88/96bpm 2cal 9) 0m - 51(/m) 89/90bpm 2cal 10) 0m - 1:01(/m) 90/92bpm 3cal 11) 0m - 56(/m) 90/92bpm 3cal 12) 0m - 56(/m) 89/90bpm 2cal 13) 0m - 57(/m) 90/93bpm 3cal 14) 0m - 59(/m) 85/88bpm 2cal 15) 0m - 1:38(/m) 85/92bpm 4cal 16) 0m - 58(/m) 90/92bpm 3cal 17) 0m - 53(/m) 91/92bpm 2cal 18) 0m - 53(/m) 91/91bpm 2cal 19) 0m - 1:08(/m) 91/92bpm 3cal 20) 0m - 58(/m) 90/91bpm 3cal 21) 0m - 1:52(/m) 85/92bpm 5cal 22) 0m - 49(/m) 86/87bpm 2cal 23) 0m - 1:09(/m) 87/88bpm 3cal 24) 0m - 54(/m) 88/101bpm 2cal 25) 0m - 1:39(/m) 96/110bpm 6cal 26) 0m - 53(/m) 91/96bpm 2cal 27) 0m - 58(/m) 87/90bpm 2cal 28) 0m - 1:06(/m) 86/91bpm 2cal 29) 0m - 1:26(/m) 91/100bpm 4cal 30) 0m - 51(/m) 95/103bpm 3cal 31) 0m - 2:18(/m) 83/89bpm 5cal 32) 0m - 1:05(/m) 92/94bpm 3cal 33) 0m - 11(/m) 89/91bpm 34) 0m - 6(/m) 87/88bpm 35) 0m - 46(/m) 82/88bpm 1cal 36) 0m - 51(/m) 86/90bpm 2cal 37) 0m - 1:12(/m) 87/91bpm 3cal 38) 0m - 2:34(/m) 121/127bpm 17cal 39) 0m - 3(/m) 109/109bpm 40) 0m - 13(/m) 106/108bpm 1cal 41) 0m - 4(/m) 102/103bpm Add a comment
0.5mi,
10:38Cross-Training - Walking
Split Summary
=== 1) 0.49m - 10:38(21:32/m) 84/94bpm 32cal 56/62rpm 2.78/6.01mph Add a comment
1.7mi,
14:00Cycling - General
Split Summary
=== 1) 1.65m - 14:00(8:30/m) 104/134bpm 64cal 7.05/10.29mph Add a comment
1.6mi,
10:53Cycling - General
Split Summary
=== 1) 1.58m - 10:53(6:53/m) 105/142bpm 51cal 8.71/11.27mph Add a comment
2.2mi,
40:23Running - General
Split Summary
=== 1) 0m - 1(13:47/m) 100/100bpm 4.35/3.8mph 2) 0m - 1(23:04/m) 100/100bpm 2.6/3.8mph 3) 1m - 16:04(16:04/m) 100/115bpm 61cal 3.73/3.99mph 4) 1m - 20:17(20:17/m) 100/115bpm 68cal 2.96/3.63mph 5) 0.2m - 4:00(19:49/m) 100/113bpm 12cal 3.03/3.38mph Add a comment |
1.6mi,
10:32 Cycling - General
Split Summary
=== 1) 1.59m - 10:32(6:38/m) 102/141bpm 45cal 9.04/12.71mph Add a comment
2.7mi,
1:13:09Cross-Training - Walking
Split Summary
=== 1) 2.74m - 1:13:09(26:39/m) 84/144bpm 203cal 53/78rpm 2.25/4.19mph Add a comment |
|
Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
|
|
4.6mi,
1:40:33 Cross-Training - Walking
Split Summary
=== 1) 4.55m - 1:40:33(22:05/m) 97/149bpm 355cal 53/63rpm 2.72/3.7mph Add a comment
1.6mi,
26:46Cross-Training - Walking
Split Summary
=== 1) 1.55m - 26:46(17:18/m) 97/103bpm 104cal 56/60rpm 3.47/4.01mph Add a comment
1.7mi,
28:53Cross-Training - Walking
Split Summary
=== 1) 1.66m - 28:53(17:23/m) 104/119bpm 139cal 56/63rpm 3.45/4.03mph Add a comment
3.8mi,
1:21:58Cross-Training - Walking
Split Summary
=== 1) 3.77m - 1:21:58(21:44/m) 86/112bpm 233cal 52/60rpm 2.76/6.28mph Add a comment |
3.2mi,
33:19 Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 139/147bpm 84cal 5.8/6.87mph 2) 1m - 10:48(10:48/m) 156/179bpm 100cal 5.56/6.55mph 3) 1m - 10:47(10:47/m) 163/176bpm 103cal 5.57/6.43mph 4) 0.15m - 1:24(9:14/m) 169/172bpm 13cal 6.5/6.7mph 2nd Feb 2019, 7:13pm
Louiseruns wrote: Lovely snowy conditions at South Oxhey. Ran with OH so I'd have an excuse for going slow - need to go back on next a non-snow day so numbers are more like their usual rather than a bumper crowd! Add a comment |
2.5mi,
44:37 Cross-Training - Walking
Split Summary
=== 1) 2.46m - 44:37(18:09/m) 93/134bpm 156cal 56/78rpm 3.3/4.26mph Add a comment
0mi,
3:34Cross-Training - General
Split Summary
=== 1) 0.01m - 3:31(9:33:32/m) 88/96bpm 11cal 56/60rpm 0.11/3.44mph 2) 0m - 3(20:12/m) 92/92bpm 58/58rpm 2.97/2.86mph Add a comment
0.5mi,
39:45Swimming - General
Split Summary
=== 1) 0m - 35:20(/m) 92/137bpm 129cal 2) 0m - 1:23(/m) 65/69bpm 1cal 3) 0m - 2(/m) 69/69bpm 4) 0m - 3:01(/m) 83/106bpm 6cal Add a comment |
5mi,
53:11 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 139/148bpm 84cal 5.76/6.12mph 2) 1m - 10:40(10:40/m) 146/151bpm 91cal 5.63/5.95mph 3) 1m - 10:30(10:30/m) 149/157bpm 90cal 5.72/5.99mph 4) 1m - 10:51(10:51/m) 150/157bpm 92cal 5.53/5.8mph 5) 1m - 10:45(10:45/m) 150/163bpm 87cal 5.58/6.16mph Add a comment |
1.6mi,
10:05 Cycling - General
Split Summary
=== 1) 1.56m - 10:05(6:28/m) 91/124bpm 35cal 9.29/13.19mph Add a comment
2.1mi,
11:30Cycling - General
Split Summary
=== 1) 2.12m - 11:30(5:26/m) 122/151bpm 73cal 11.04/14.78mph Add a comment
10.5mi,
40:16Cycling - General
Split Summary
=== 1) 5m - 19:23(3:53/m) 119/147bpm 120cal 15.48/21.71mph 2) 5m - 19:16(3:51/m) 139/150bpm 155cal 15.57/21.48mph 3) 0.45m - 1:36(3:35/m) 145/149bpm 13cal 16.76/21.25mph Add a comment
2.1mi,
12:23Cycling - General
Split Summary
=== 1) 2.13m - 12:23(5:48/m) 107/138bpm 62cal 10.34/16.32mph Add a comment |
0mi,
37:04 Swimming - General
Split Summary
=== 1) 0m - 6:21(/m) 93/117bpm 25cal 2) 0m - 15(/m) 90/91bpm 3) 0m - 39(/m) 81/91bpm 1cal 4) 0m - 1(/m) 75/75bpm 5) 0m - 5:07(/m) 84/88bpm 14cal 6) 0m - 37(/m) 83/85bpm 1cal 7) 0m - 3:24(/m) 118/137bpm 22cal 8) 0m - 2:01(/m) 127/136bpm 15cal 9) 0m - 14:54(/m) 105/131bpm 75cal 10) 0m - 1:24(/m) 72/84bpm 2cal 11) 0m - 2(/m) 61/61bpm 12) 0m - 1:51(/m) 71/86bpm 2cal 13) 0m - 2(/m) 65/65bpm 14) 0m - 3(/m) 65/65bpm 15) 0m - 1(/m) 65/65bpm 16) 0m - 2(/m) 65/65bpm 17) 0m - 3(/m) 65/65bpm 18) 0m - 6(/m) 65/66bpm 19) 0m - 14(/m) 69/70bpm Add a comment
2.3mi,
17:30Cycling - General
Split Summary
=== 1) 2.32m - 17:30(7:33/m) 111/139bpm 90cal 7.94/13.48mph Add a comment
0mi,
30:52Cross-Training - General
Split Summary
=== 1) 0m - 30:52(/m) 94/124bpm 103cal 56/65rpm Add a comment
2.3mi,
16:33Cycling - General
Split Summary
=== 1) 2.28m - 16:33(7:14/m) 106/138bpm 77cal 8.29/18.91mph Add a comment |
1.5mi,
24:06 Cross-Training - Walking
Split Summary
=== 1) 1.53m - 24:06(15:43/m) 99/117bpm 100cal 58/66rpm 3.82/4.26mph Add a comment
1mi,
6:19Cycling - General
Split Summary
=== 1) 1.04m - 6:19(6:04/m) 125/142bpm 44cal 9.9/13.27mph Add a comment |
|
Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
|
|
1.4mi,
24:24 Cross-Training - General
Split Summary
=== 1) 1.43m - 24:24(17:02/m) 101/120bpm 98cal 56/59rpm 3.52/4.59mph Add a comment
1.7mi,
25:16Cross-Training - Walking
Split Summary
=== 1) 1.65m - 25:16(15:17/m) 111/134bpm 151cal 61/64rpm 3.92/4.53mph Add a comment |
1.2mi,
9:47 Cycling - General
Split Summary
=== 1) 1.2m - 9:47(8:08/m) 104/137bpm 46cal 7.38/13.23mph Add a comment
3.2mi,
56:39Running - General
Split Summary
=== 1) 1m - 18:03(18:03/m) 100/127bpm 67cal 3.32/4.19mph 2) 1m - 18:34(18:34/m) 93/127bpm 52cal 3.23/3.65mph 3) 1m - 17:14(17:14/m) 95/131bpm 52cal 3.48/6.32mph 4) 0.24m - 2:47(11:31/m) 118/147bpm 14cal 5.21/6.8mph Add a comment
1.2mi,
8:11Cycling - General
Split Summary
=== 1) 1.15m - 8:11(7:07/m) 124/156bpm 55cal 8.44/12.86mph Add a comment |
2.1mi,
36:12 Cross-Training - General
Split Summary
=== 1) 2.14m - 36:12(16:55/m) 97/122bpm 127cal 59/65rpm 3.55/4.68mph Add a comment |
6.8mi,
1:14:28 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 143/152bpm 82cal 6.13/6.76mph 2) 1m - 10:54(10:54/m) 150/159bpm 95cal 5.5/6.43mph 3) 1m - 10:00(10:00/m) 156/171bpm 92cal 5.99/6.53mph 4) 1m - 11:27(11:27/m) 150/164bpm 92cal 5.24/6.05mph 5) 1m - 13:41(13:41/m) 137/177bpm 71cal 4.38/7.53mph 6) 1m - 10:24(10:24/m) 150/160bpm 83cal 5.76/11.71mph 7) 0.78m - 8:14(10:30/m) 159/167bpm 75cal 5.72/6.16mph Add a comment |
1.7mi,
11:09 Cycling - General
Split Summary
=== 1) 1.65m - 11:09(6:46/m) 94/118bpm 40cal 8.86/13.13mph Add a comment
2.1mi,
12:11Cycling - General
Split Summary
=== 1) 2.12m - 12:11(5:45/m) 116/139bpm 71cal 10.43/14.99mph Add a comment
10.5mi,
42:49Cycling - General
Split Summary
=== 1) 5m - 20:22(4:04/m) 125/156bpm 139cal 14.73/19.83mph 2) 5m - 20:24(4:05/m) 131/180bpm 134cal 14.7/21.39mph 3) 0.5m - 2:02(4:06/m) 134/138bpm 14cal 14.64/19.39mph Add a comment
2.1mi,
12:20Cycling - General
Split Summary
=== 1) 2.13m - 12:20(5:47/m) 105/128bpm 59cal 10.38/15.51mph Add a comment |
0mi,
40:18 Swimming - General
Split Summary
=== 1) 0m - 4(/m) 100/100bpm 2) 0m - 2:36(/m) 88/99bpm 9cal 3) 0m - 37:11(/m) 121/147bpm 238cal 4) 0m - 15(/m) 116/121bpm 1cal 5) 0m - 1(/m) 110/110bpm 6) 0m - 10(/m) 106/109bpm Add a comment
0mi,
10:01Cross-Training - General
Split Summary
=== 1) 0m - 10:01(/m) 92/109bpm 34cal 55/58rpm Add a comment
2.3mi,
17:44Cycling - General
Split Summary
=== 1) 2.32m - 17:44(7:40/m) 126/153bpm 118cal 7.83/15.45mph Add a comment
0mi,
35:02Cross-Training - General
Split Summary
=== 1) 0m - 35:02(/m) 99/143bpm 133cal 56/69rpm Add a comment
2.3mi,
15:22Cycling - General
Split Summary
=== 1) 2.28m - 15:22(6:44/m) 115/136bpm 88cal 8.91/19.29mph Add a comment |
5mi,
53:49 Running - General
Split Summary
=== 1) 0.51m - 5:22(10:35/m) 137/147bpm 42cal 5.67/6.16mph 2) 1m - 10:26(10:26/m) 147/154bpm 92cal 5.75/6.37mph 3) 1m - 11:19(11:19/m) 145/161bpm 91cal 5.3/6.62mph 4) 1m - 10:54(10:54/m) 147/157bpm 89cal 5.51/6.22mph 5) 1m - 10:38(10:38/m) 146/150bpm 83cal 5.64/5.99mph 6) 0.49m - 5:10(10:29/m) 149/156bpm 41cal 5.72/6.26mph Add a comment |
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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Wed 20th Feb
Feb 20
|
Thu 21st Feb
Feb 21
|
|
1.7mi,
10:45 Cycling - General
Split Summary
=== 1) 1.66m - 10:45(6:27/m) 112/145bpm 58cal 9.29/13.8mph Add a comment
2.1mi,
11:42Cycling - General
Split Summary
=== 1) 2.12m - 11:42(5:31/m) 125/161bpm 81cal 10.86/15.24mph Add a comment
10.5mi,
39:52Cycling - General
Split Summary
=== 1) 5m - 19:25(3:53/m) 139/162bpm 161cal 15.45/21.08mph 2) 5m - 18:41(3:44/m) 147/170bpm 161cal 16.06/22.06mph 3) 0.47m - 1:46(3:45/m) 164/169bpm 17cal 15.99/23.02mph Add a comment
2.2mi,
13:54Cycling - General
Split Summary
=== 1) 2.15m - 13:54(6:28/m) 96/133bpm 54cal 9.29/14.59mph Add a comment |
3.1mi,
26:48 Running - parkrun
Split Summary
=== 1) 1m - 8:23(8:23/m) 140/175bpm 68cal 7.16/7.6mph 2) 1m - 8:31(8:31/m) 141/148bpm 69cal 7.05/7.26mph 3) 1m - 8:52(8:52/m) 128/133bpm 50cal 6.77/7.22mph 4) 0.13m - 1:02(8:13/m) 125/127bpm 5cal 7.31/7.26mph Add a comment
1.2mi,
7:02Cycling - General
Split Summary
=== 1) 1.16m - 7:02(6:04/m) 117/149bpm 44cal 9.89/14.3mph Add a comment |
0.3mi,
19:08 Cross-Training - Walking
Split Summary
=== 1) 0.28m - 19:08(1:08:00/m) 86/137bpm 63cal 56/60rpm 0.88/4.22mph Add a comment |
5.2mi,
56:15 Running - General
Lovely run, much easier with company!
Split Summary === 1) 1m - 10:55(10:55/m) 139/162bpm 92cal 5.5/6.1mph 2) 1m - 11:46(11:46/m) 134/154bpm 85cal 5.1/6.18mph 3) 1m - 11:00(11:00/m) 147/176bpm 91cal 5.45/6.37mph 4) 1m - 10:01(10:01/m) 154/167bpm 92cal 5.99/6.26mph 5) 1m - 10:23(10:23/m) 151/162bpm 90cal 5.78/6.18mph 6) 0.21m - 2:11(10:19/m) 154/157bpm 19cal 5.81/6.41mph Add a comment |
2.2mi,
54:50 Cross-Training - Hiking
Up and down the sand dunes!
Split Summary === 1) 2.23m - 54:50(24:38/m) 105/153bpm 253cal 51/71rpm 2.44/3.74mph Add a comment
0mi,
1:30Cross-Training - General
Split Summary
=== 1) 0.01m - 1:23(2:58:50/m) 105/127bpm 6cal 54/58rpm 0.34/2.63mph 2) 0.01m - 7(14:43/m) 120/122bpm 54/58rpm 4.08/2.38mph Add a comment |
2.3mi,
16:26 Cycling - General
Split Summary
=== 1) 2.32m - 16:26(7:05/m) 104/136bpm 79cal 8.46/18.79mph Add a comment
0mi,
41:54Swimming - General
Split Summary
=== 1) 0m - 41:31(/m) 89/139bpm 141cal 2) 0m - 8(/m) 91/91bpm 3) 0m - 2(/m) 91/91bpm 4) 0m - 13(/m) 91/91bpm Add a comment
2.2mi,
15:50Cycling - General
Split Summary
=== 1) 2.24m - 15:50(7:04/m) 132/154bpm 123cal 8.5/21.81mph Add a comment
0.3mi,
15:02Running - General
Split Summary
=== 1) 0m - 9(36:51/m) 70/71bpm 58/58rpm 1.63/3.51mph 2) 0m - 5(2:00:43/m) 69/69bpm 58/58rpm 0.5/0mph 3) 0.3m - 14:48(49:49/m) 101/137bpm 73cal 57/77rpm 1.2/4.91mph Add a comment
2.4mi,
22:22Cycling - General
Split Summary
=== 1) 2.39m - 22:22(9:22/m) 108/154bpm 112cal 6.41/17.41mph Add a comment
0mi,
51:54Cross-Training - General
Split Summary
=== 1) 0m - 51:54(/m) 87/143bpm 145cal 56/86rpm Add a comment
2.2mi,
14:53Cycling - General
Split Summary
=== 1) 2.22m - 14:53(6:42/m) 117/144bpm 93cal 8.96/20.29mph Add a comment |
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