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LouiseRuns 🌹🇬🇧 🇪🇺 is a Fetch Supporter!

LouiseRuns 🌹🇬🇧 🇪🇺 F50

About

Race Times

All Races

Mileage

Training

Blog

Ealing, Southall & Middlesex AC

Races
45
Miles
2730
Miles
27
Miles
4972
WAVA
69.00%
Mile
6:59
5k
25:02
5M
39:34
10k
48:59
10M
1:24:39
Half
1:52:25

About Me

Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...)

Planned Races
19th Apr 20	Boston Marathon UK
13th Sep 20	Copenhagen Half Marathon

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This user has collected 106 badges.

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Groups

This user is a member of 700 miles on 2020, Conquercise Game, Fetch real ale drinkers (FRAD), FetchPoint Game, New Fetch Game, Project Joker, Swimmers

2020 Targets

BIKE
1500
RUN
700
SWIM
5

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:59 6:59/mi	68.73				6:59 68.73
5km	11	25:02 8:03/mi	66.97						25:02 66.97
6km	1	34:04 9:08/mi	58.33						34:04 58.33
8km	2	49:10 9:53/mi	54.81						49:10 54.81
5mi	10	39:34 7:55/mi	69.00	42:03 61.82	41:41 62.95	39:34 66.99	40:36 66.00	43:57 61.67	39:46 69.00
6mi	1	59:49 9:58/mi	54.17					59:49 54.17
10km	8	48:59 7:53/mi	67.76			48:59 67.76	51:06 65.66	55:19 60.66	54:22 63.18
10mi	2	1:24:39 8:28/mi	64.22				1:24:39 64.22
13.1mi	6	1:52:25 8:35/mi	64.08			1:55:40 61.65	1:52:25 64.08		2:05:28 59.44	2:00:17 62.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2020	94	0	0	0	0	0	0	0	0	0	0	0	94
2020	126	0	0	0	0	0	0	0	0	0	0	0	126
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0.8	0.6	0	0	0	19.6
2019	84	62	59	73	68	102	55	39	62	64	76	59	803
2019	101	105	218	307	266	200	273	460	242	209	167	81	2629
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	44	34	53	56	557
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	38	59	67	43	44	31	51	73	76	73	62	43	660
2016	36	102	128	86	125	73	34	145	90	29	0	21	868
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	2.7mi, 22:38 Cycling - General Split Summary === 1) 2.73m - 22:38(8:17/m) 102/139bpm 102cal 7.24/14.92mph Add a comment 0.1mi, 1:00:49 Cross-Training - General Split Summary === 1) 0.14m - 1:00:49(7:14:15/m) 80/113bpm 144cal 57/61rpm 0.14/1.77mph Add a comment 2.3mi, 17:10 Cycling - General Split Summary === 1) 2.25m - 17:10(7:38/m) 97/121bpm 70cal 7.85/18.35mph Add a comment	1.2mi, 10:06 Cycling - General Split Summary === 1) 1.18m - 10:06(8:33/m) 129/143bpm 79cal 7.02/12.8mph Add a comment 3.1mi, 28:43 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 146/172bpm 88cal 6.19/6.99mph 2) 1m - 9:07(9:07/m) 157/171bpm 90cal 6.58/7.33mph 3) 1m - 8:54(8:54/m) 159/164bpm 88cal 6.74/7.26mph 4) 0.13m - 1:00(7:54/m) 162/163bpm 10cal 7.59/7.41mph Add a comment 1.2mi, 9:44 Cycling - General Split Summary === 1) 1.16m - 9:44(8:22/m) 108/134bpm 51cal 7.17/13.59mph Add a comment	2.3mi, 16:26 Cycling - General Split Summary === 1) 2.28m - 16:26(7:12/m) 101/138bpm 75cal 8.33/14.15mph Add a comment 0.3mi, 32:17 Swimming - General Split Summary === 1) 0m - 32:09(/m) 87/148bpm 110cal 2) 0m - 4(/m) 78/78bpm 3) 0m - 1(/m) 78/78bpm 4) 0m - 3(/m) 79/79bpm Add a comment 1.1mi, 7:17 Cycling - General Split Summary === 1) 1.08m - 7:17(6:45/m) 109/140bpm 41cal 8.89/17.87mph Add a comment 1.2mi, 9:55 Cycling - General Split Summary === 1) 1.2m - 9:55(8:17/m) 116/155bpm 62cal 7.25/13.92mph Add a comment	1.8mi, 13:48 Cycling - General Split Summary === 1) 1.84m - 13:48(7:29/m) 101/127bpm 58cal 8.01/13.84mph Add a comment 1.6mi, 9:05 Cycling - General Split Summary === 1) 1.57m - 9:05(5:48/m) 110/148bpm 51cal 10.35/13.11mph Add a comment 9.1mi, 1:37:59 Running - General Okay, so marathon training starts here... Split Summary === 1) 1m - 10:36(10:36/m) 134/148bpm 85cal 5.66/6.51mph 2) 1m - 10:22(10:22/m) 139/148bpm 87cal 5.78/5.99mph 3) 1m - 10:38(10:38/m) 140/146bpm 86cal 5.64/6.12mph 4) 1m - 11:12(11:12/m) 138/147bpm 81cal 5.36/7.16mph 5) 1m - 10:23(10:23/m) 140/152bpm 74cal 5.78/6.32mph 6) 1m - 10:33(10:33/m) 141/145bpm 75cal 5.69/6.03mph 7) 1m - 11:20(11:20/m) 135/142bpm 61cal 5.3/5.7mph 8) 1m - 11:19(11:19/m) 135/142bpm 59cal 5.3/5.53mph 9) 1m - 10:58(10:58/m) 137/143bpm 60cal 5.47/5.82mph 10) 0.06m - 40(10:38/m) 139/141bpm 3cal 5.64/6.01mph 6th Jan 2020, 10:26am LindsD wrote: Nice miles. How is the foot? 6th Jan 2020, 6:50pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Not too bad. Calf muscle, on the other hand... Needed to book a sports massage anyway, so this is just giving me the impetus to actually do so! 6th Jan 2020, 8:20pm LindsD wrote: Do it..... Add a comment	1.6mi, 10:45 Cycling - General Split Summary === 1) 1.58m - 10:45(6:47/m) 108/143bpm 57cal 8.84/11.46mph Add a comment 1.6mi, 9:36 Cycling - General Split Summary === 1) 1.58m - 9:36(6:05/m) 96/121bpm 39cal 9.85/12.02mph Add a comment 2.7mi, 57:22 Cross-Training - Walking Split Summary === 1) 2.73m - 57:22(21:02/m) 79/139bpm 145cal 52/58rpm 2.85/3.42mph Add a comment	1.6mi, 10:47 Cycling - General Split Summary === 1) 1.6m - 10:47(6:45/m) 115/151bpm 66cal 8.89/11.52mph Add a comment 1.6mi, 9:11 Cycling - General Split Summary === 1) 1.56m - 9:11(5:52/m) 110/140bpm 45cal 10.22/13.11mph Add a comment 2.4mi, 25:41 Cycling - General Split Summary === 1) 2.37m - 25:41(10:50/m) 98/159bpm 108cal 5.54/14.73mph Add a comment 0mi, 43:24 Cross-Training - General Split Summary === 1) 0m - 43:24(/m) 93/124bpm 148cal 57/59rpm Add a comment 3.4mi, 19:46 Cycling - General Split Summary === 1) 3.35m - 19:46(5:54/m) 111/151bpm 109cal 10.16/16.32mph Add a comment 2.7mi, 16:16 Cycling - General Split Summary === 1) 2.67m - 16:16(6:06/m) 121/164bpm 109cal 9.84/17.03mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
1.6mi, 9:27 Cycling - General Split Summary === 1) 1.59m - 9:27(5:57/m) 102/132bpm 44cal 10.09/13.86mph Add a comment 1.6mi, 11:21 Cycling - General Split Summary === 1) 1.63m - 11:21(6:57/m) 75/133bpm 23cal 8.63/11.54mph Add a comment 10mi, 1:49:30 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 134/150bpm 82cal 5.92/6.45mph 2) 1m - 10:38(10:38/m) 146/162bpm 96cal 5.64/5.87mph 3) 1m - 10:20(10:20/m) 145/152bpm 90cal 5.8/6.24mph 4) 1m - 10:26(10:26/m) 143/148bpm 83cal 5.75/5.93mph 5) 1m - 10:31(10:31/m) 145/160bpm 83cal 5.71/6.51mph 6) 1m - 12:43(12:43/m) 131/144bpm 59cal 4.72/6.47mph 7) 1m - 10:53(10:53/m) 138/144bpm 66cal 5.52/5.91mph 8) 1m - 11:50(11:50/m) 134/147bpm 62cal 5.07/6.14mph 9) 1m - 10:40(10:40/m) 143/147bpm 75cal 5.62/5.89mph 10) 1m - 10:52(10:52/m) 144/156bpm 76cal 5.53/5.97mph 11) 0.03m - 30(16:26/m) 149/156bpm 4cal 3.65/5.22mph Add a comment	0mi, 50 Cycling - General Split Summary === 1) 0m - 50(4:19:37/m) 93/96bpm 2cal 0.23/0mph Add a comment 1.6mi, 9:15 Cycling - General Split Summary === 1) 1.56m - 9:15(5:57/m) 104/138bpm 45cal 10.08/12.82mph Add a comment 2.1mi, 15:07 Cycling - General Split Summary === 1) 2.05m - 15:07(7:22/m) 97/129bpm 63cal 8.15/16.76mph Add a comment 0mi, 30:34 Cross-Training - General Split Summary === 1) 0m - 30:34(/m) 89/112bpm 96cal 55/89rpm Add a comment 2.3mi, 15:53 Cycling - General Split Summary === 1) 2.28m - 15:53(6:58/m) 97/135bpm 64cal 8.62/17.8mph Add a comment	1.2mi, 10:19 Cycling - General Split Summary === 1) 1.18m - 10:19(8:47/m) 119/143bpm 70cal 6.83/15.17mph Add a comment 3.1mi, 29:43 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 143/164bpm 89cal 5.94/6.89mph 2) 1m - 9:24(9:24/m) 153/163bpm 90cal 6.38/6.93mph 3) 1m - 9:15(9:15/m) 157/166bpm 90cal 6.49/7.03mph 4) 0.13m - 58(7:09/m) 161/168bpm 9cal 8.38/9.58mph Add a comment 1.1mi, 8:33 Cycling - General Split Summary === 1) 1.14m - 8:33(7:28/m) 123/138bpm 61cal 8.03/13.96mph Add a comment	1.2mi, 12:56 Cycling - General Split Summary === 1) 1.19m - 12:56(10:51/m) 102/144bpm 59cal 5.53/13.11mph Add a comment 1.2mi, 9:38 Cycling - General Split Summary === 1) 1.16m - 9:38(8:20/m) 127/140bpm 73cal 7.2/12.84mph Add a comment	1.6mi, 10:09 Cycling - General Split Summary === 1) 1.59m - 10:09(6:22/m) 97/125bpm 38cal 9.42/12.46mph Add a comment 1.6mi, 8:25 Cycling - General Split Summary === 1) 1.56m - 8:25(5:23/m) 124/157bpm 59cal 11.16/14.73mph Add a comment 9.2mi, 1:41:36 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 144/173bpm 90cal 5.96/6.66mph 2) 1m - 10:24(10:24/m) 149/160bpm 95cal 5.77/6.1mph 3) 1m - 11:06(11:06/m) 144/153bpm 91cal 5.41/6.07mph 4) 1m - 10:45(10:45/m) 147/151bpm 92cal 5.58/6.16mph 5) 1m - 12:12(12:12/m) 145/158bpm 95cal 4.92/6.24mph 6) 1m - 13:13(13:13/m) 135/154bpm 73cal 4.54/6.76mph 7) 1m - 11:12(11:12/m) 145/154bpm 82cal 5.35/6.66mph 8) 1m - 10:32(10:32/m) 150/159bpm 86cal 5.7/6.3mph 9) 1m - 10:27(10:27/m) 150/160bpm 84cal 5.75/6.24mph 10) 0.18m - 1:42(9:43/m) 157/161bpm 16cal 6.18/6.72mph 13th Jan 2020, 10:37am LindsD wrote: Nice miles! 13th Jan 2020, 11:24am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: 😊 I checked out the path between the hills whilst out. if it was taken at a wide angle I think there's probably enough room, although it would be muddy if there's no path. They've started work on the spiral path (although didn't bother with closing the path before sending the trucks up the hill - had to stand on a bench to get out of the way!) No sign of any other work yet... 13th Jan 2020, 12:03pm LindsD wrote: Thanks - keep me updated. Add a comment	1.6mi, 12:27 Cycling - General Split Summary === 1) 1.62m - 12:27(7:42/m) 117/144bpm 77cal 7.79/12.29mph Add a comment 3.3mi, 2:58:21 Cycling - General Split Summary === 1) 3.28m - 2:58:21(54:19/m) 71/153bpm 311cal 1.11/14.53mph Add a comment 1mi, 6:46 Cycling - General Split Summary === 1) 1.04m - 6:46(6:32/m) 97/126bpm 28cal 9.18/14.44mph Add a comment 1.1mi, 8:03 Cycling - General Split Summary === 1) 1.09m - 8:03(7:22/m) 99/129bpm 34cal 8.14/12.17mph Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1.7mi, 14:08 Cycling - General Split Summary === 1) 1.73m - 14:08(8:11/m) 99/129bpm 60cal 7.33/12.36mph Add a comment 1.6mi, 9:37 Cycling - General Split Summary === 1) 1.61m - 9:37(5:58/m) 104/135bpm 47cal 10.06/14.15mph Add a comment 9.2mi, 1:36:17 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 138/150bpm 85cal 5.97/7.83mph 2) 1m - 10:22(10:22/m) 150/162bpm 96cal 5.79/6.22mph 3) 1m - 10:10(10:10/m) 151/156bpm 93cal 5.9/6.24mph 4) 1m - 10:12(10:12/m) 152/160bpm 93cal 5.88/6.41mph 5) 1m - 10:13(10:13/m) 156/163bpm 96cal 5.88/6.26mph 6) 1m - 10:09(10:09/m) 150/165bpm 83cal 5.91/6.66mph 7) 1m - 9:56(9:56/m) 153/162bpm 87cal 6.04/6.45mph 8) 1m - 13:14(13:14/m) 141/160bpm 73cal 4.53/6.03mph 9) 1m - 10:29(10:29/m) 149/161bpm 74cal 5.72/6.1mph 10) 0.16m - 1:28(9:18/m) 156/160bpm 13cal 6.45/6.7mph 16th Jan 2020, 1:49pm LindsD wrote: Nice miles 16th Jan 2020, 2:26pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Thanks. Checked out the course, no sign of any work being done yet. 16th Jan 2020, 3:05pm LindsD wrote: Thanks. Am a bit worried. Add a comment	1.5mi, 11:21 Cycling - General Split Summary === 1) 1.48m - 11:21(7:39/m) 101/147bpm 51cal 7.84/14.3mph Add a comment 2.9mi, 19:41 Cycling - General Split Summary === 1) 2.86m - 19:41(6:53/m) 96/127bpm 76cal 8.72/14.05mph Add a comment 1.6mi, 10:51 Cycling - General Split Summary === 1) 1.56m - 10:51(6:58/m) 109/143bpm 58cal 8.62/11.19mph Add a comment 2.3mi, 17:01 Cycling - General Split Summary === 1) 2.29m - 17:01(7:26/m) 111/136bpm 91cal 8.08/15.01mph Add a comment 0.8mi, 40:51 Cross-Training - General Split Summary === 1) 0.78m - 40:51(52:33/m) 91/124bpm 128cal 57/61rpm 1.14/17.7mph Add a comment 2.2mi, 17:51 Cycling - General Split Summary === 1) 2.24m - 17:51(7:57/m) 100/135bpm 77cal 7.54/17.57mph Add a comment	1.2mi, 11:16 Cycling - General Split Summary === 1) 1.19m - 11:16(9:26/m) 111/151bpm 63cal 6.36/12.19mph Add a comment 3.1mi, 25:15 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 152/166bpm 72cal 7.7/8.31mph 2) 1m - 8:15(8:15/m) 161/181bpm 82cal 7.27/7.81mph 3) 1m - 8:24(8:24/m) 174/207bpm 90cal 7.14/7.74mph 4) 0.11m - 49(7:10/m) 177/183bpm 8cal 8.37/8.33mph Add a comment 1.3mi, 14:32 Cycling - General Split Summary === 1) 1.27m - 14:32(11:25/m) 101/132bpm 63cal 5.25/13.86mph Add a comment	3.1mi, 1:10:44 Cross-Training - Walking Split Summary === 1) 3.09m - 1:10:44(22:55/m) 75/100bpm 153cal 51/58rpm 2.62/3.65mph Add a comment 1.2mi, 10:44 Cycling - General Split Summary === 1) 1.18m - 10:44(9:05/m) 125/142bpm 78cal 6.6/12.11mph Add a comment 1.9mi, 13:57 Cycling - General Split Summary === 1) 1.87m - 13:57(7:28/m) 123/144bpm 96cal 8.04/12.98mph Add a comment	1.7mi, 16:13 Cycling - General Split Summary === 1) 1.65m - 16:13(9:51/m) 78/114bpm 39cal 6.09/13.13mph Add a comment 1.6mi, 10:13 Cycling - General Split Summary === 1) 1.63m - 10:13(6:17/m) 110/131bpm 55cal 9.55/13.4mph Add a comment 8.5mi, 1:27:19 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 140/154bpm 84cal 6.14/6.82mph 2) 1m - 10:12(10:12/m) 150/163bpm 95cal 5.88/6.41mph 3) 1m - 10:06(10:06/m) 146/161bpm 87cal 5.94/6.12mph 4) 1m - 10:52(10:52/m) 142/166bpm 83cal 5.52/6.28mph 5) 1m - 10:19(10:19/m) 144/155bpm 78cal 5.81/6.18mph 6) 1m - 10:16(10:16/m) 144/159bpm 74cal 5.85/6.57mph 7) 1m - 10:30(10:30/m) 140/145bpm 63cal 5.72/6.16mph 8) 1m - 10:38(10:38/m) 142/148bpm 69cal 5.64/6.05mph 9) 0.46m - 4:39(10:07/m) 145/152bpm 31cal 5.93/6.57mph Add a comment	1.7mi, 13:23 Cycling - General Split Summary === 1) 1.67m - 13:23(8:02/m) 87/118bpm 41cal 7.47/11.4mph Add a comment 2.2mi, 15:21 Cycling - General Split Summary === 1) 2.15m - 15:21(7:08/m) 103/140bpm 72cal 8.41/14.88mph Add a comment 10.5mi, 45:35 Cycling - General Split Summary === 1) 5m - 20:53(4:11/m) 115/163bpm 126cal 14.37/19.7mph 2) 5m - 22:12(4:26/m) 115/147bpm 107cal 13.52/22.19mph 3) 0.51m - 2:30(4:55/m) 105/122bpm 7cal 12.2/17.24mph Add a comment 2.2mi, 15:50 Cycling - General Split Summary === 1) 2.16m - 15:50(7:21/m) 91/122bpm 55cal 8.17/12.8mph Add a comment	1.7mi, 10:32 Cycling - General Split Summary === 1) 1.66m - 10:32(6:21/m) 123/156bpm 71cal 9.45/13.11mph Add a comment 2.3mi, 17:13 Cycling - General Split Summary === 1) 2.28m - 17:13(7:33/m) 107/132bpm 87cal 7.95/14.71mph Add a comment 0.1mi, 40:11 Cross-Training - General Split Summary === 1) 0.11m - 40:11(5:59:45/m) 85/121bpm 111cal 56/58rpm 0.17/1.9mph Add a comment 2.4mi, 20:19 Cycling - General Split Summary === 1) 2.36m - 20:19(8:37/m) 90/122bpm 68cal 6.97/17.55mph Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
1.5mi, 10:34 Cycling - General Split Summary === 1) 1.46m - 10:34(7:13/m) 107/136bpm 55cal 8.32/13.99mph Add a comment 3mi, 20:45 Cycling - General Split Summary === 1) 2.97m - 20:45(7:00/m) 101/140bpm 89cal 8.58/14.59mph Add a comment 1.6mi, 10:57 Cycling - General Split Summary === 1) 1.63m - 10:57(6:44/m) 99/134bpm 47cal 8.92/13.44mph Add a comment 8.4mi, 1:30:54 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 120/149bpm 66cal 5.85/8.33mph 2) 1m - 10:19(10:19/m) 146/159bpm 94cal 5.82/6.26mph 3) 1m - 10:20(10:20/m) 147/160bpm 91cal 5.8/6.07mph 4) 1m - 10:30(10:30/m) 147/157bpm 90cal 5.71/6.05mph 5) 1m - 10:13(10:13/m) 150/160bpm 90cal 5.87/6.18mph 6) 1m - 10:22(10:22/m) 154/161bpm 94cal 5.78/6.22mph 7) 1m - 11:43(11:43/m) 146/160bpm 82cal 5.12/6.22mph 8) 1m - 12:37(12:37/m) 140/155bpm 72cal 4.76/6.39mph 9) 0.44m - 4:34(10:23/m) 151/156bpm 36cal 5.78/6.32mph Add a comment	1.7mi, 16:06 Cycling - General Split Summary === 1) 1.68m - 16:06(9:35/m) 97/137bpm 66cal 6.27/10.83mph Add a comment 2.6mi, 15:02 Cycling - General Split Summary === 1) 2.61m - 15:02(5:46/m) 128/149bpm 113cal 10.41/16.24mph Add a comment 1mi, 8:06 Cycling - General Split Summary === 1) 0.97m - 8:06(8:20/m) 114/144bpm 48cal 7.2/12.06mph Add a comment	1.2mi, 11:06 Cycling - General Split Summary === 1) 1.22m - 11:06(9:06/m) 111/147bpm 65cal 6.6/14.15mph Add a comment 3.1mi, 26:19 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 148/164bpm 76cal 7.23/8.16mph 2) 1m - 8:40(8:40/m) 160/166bpm 86cal 6.92/7.16mph 3) 1m - 8:32(8:32/m) 164/168bpm 86cal 7.03/7.47mph 4) 0.12m - 49(6:41/m) 170/177bpm 8cal 8.98/8.89mph 25th Jan 2020, 11:24am LindsD wrote: Nice! 25th Jan 2020, 11:40am LindsD wrote: Wait a minute.... aren't you supposed to be taking it easy? 25th Jan 2020, 2:11pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: ☺Yeah, but had to start fast to escape the crowded start, there were way too many people to be able to find my way through to a reasonable starting place... 25th Jan 2020, 3:05pm LindsD wrote: strokes chin Add a comment 1.2mi, 9:36 Cycling - General Split Summary === 1) 1.16m - 9:36(8:18/m) 119/139bpm 63cal 7.23/13.71mph Add a comment	13.1mi, 2:00:17 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 148/158bpm 81cal 6.85/7.31mph 2) 1m - 8:35(8:35/m) 159/167bpm 86cal 6.99/7.62mph 3) 1m - 8:39(8:39/m) 162/167bpm 87cal 6.93/7.2mph 4) 1m - 8:53(8:53/m) 162/167bpm 89cal 6.75/6.91mph 5) 1m - 9:04(9:04/m) 179/207bpm 104cal 6.61/6.93mph 6) 1m - 9:07(9:07/m) 193/207bpm 118cal 6.59/6.87mph 7) 1m - 9:36(9:36/m) 198/205bpm 126cal 6.25/6.68mph 8) 1m - 9:22(9:22/m) 198/203bpm 123cal 6.41/6.78mph 9) 1m - 9:21(9:21/m) 199/203bpm 123cal 6.41/6.7mph 10) 1m - 9:48(9:48/m) 199/207bpm 129cal 6.12/6.55mph 11) 1m - 9:36(9:36/m) 200/208bpm 126cal 6.25/6.93mph 12) 1m - 9:20(9:20/m) 200/208bpm 122cal 6.42/6.89mph 13) 1m - 9:06(9:06/m) 166/186bpm 77cal 6.59/7.16mph 14) 0.13m - 1:03(7:49/m) 174/178bpm 11cal 7.67/7.51mph 26th Jan 2020, 12:39pm LindsD wrote: Well done! But ouch to the 17 seconds.... Add a comment	1.6mi, 12:18 Cycling - General Split Summary === 1) 1.62m - 12:18(7:37/m) 104/112bpm 56cal 7.89/12.21mph Add a comment 1.6mi, 11:11 Cycling - General Split Summary === 1) 1.59m - 11:11(7:03/m) 96/125bpm 46cal 8.52/14.09mph Add a comment 1.2mi, 8:59 Cycling - General Split Summary === 1) 1.16m - 8:59(7:44/m) 101/129bpm 43cal 7.76/16.93mph Add a comment 2.2mi, 21:21 Cycling - General Split Summary === 1) 2.18m - 21:21(9:49/m) 106/150bpm 107cal 6.12/10.46mph Add a comment	1.6mi, 12:46 Cycling - General Split Summary === 1) 1.62m - 12:46(7:52/m) 99/128bpm 53cal 7.63/11.81mph Add a comment 1.7mi, 13:07 Cycling - General Split Summary === 1) 1.66m - 13:07(7:54/m) 110/141bpm 71cal 7.59/12.04mph Add a comment 8.2mi, 1:24:09 Running - General Lovely morning for a run. Saw a few of the Northala regulars whilst out. Split Summary === 1) 1m - 10:12(10:12/m) 137/144bpm 86cal 5.88/6.39mph 2) 1m - 10:23(10:23/m) 144/152bpm 91cal 5.78/6.1mph 3) 1m - 10:36(10:36/m) 142/150bpm 87cal 5.66/5.91mph 4) 1m - 9:59(9:59/m) 147/154bpm 86cal 6.02/6.66mph 5) 1m - 10:05(10:05/m) 149/153bpm 88cal 5.95/6.35mph 6) 1m - 10:24(10:24/m) 146/153bpm 81cal 5.77/6.39mph 7) 1m - 10:19(10:19/m) 147/152bpm 79cal 5.81/6.03mph 8) 1m - 10:39(10:39/m) 147/160bpm 80cal 5.63/6.57mph 9) 0.18m - 1:33(8:43/m) 160/164bpm 15cal 6.89/7.53mph 28th Jan 2020, 1:48pm LindsD wrote: Well done Add a comment	1.6mi, 12:47 Cycling - General Split Summary === 1) 1.62m - 12:47(7:54/m) 105/137bpm 64cal 7.59/11.21mph Add a comment 1.6mi, 10:53 Cycling - General Split Summary === 1) 1.59m - 10:53(6:52/m) 108/142bpm 57cal 8.74/11.02mph Add a comment 2.5mi, 51:53 Cross-Training - Walking Split Summary === 1) 2.5m - 51:53(20:48/m) 81/108bpm 141cal 53/60rpm 2.89/3.7mph Add a comment

2020	Distance	Date	Result	WAVA
Farnborough Half Marathon	13.1mi	26 Jan	2:00:17	62.00%
2019	Distance	Date	Result	WAVA
Pinewood Trails Boxing Day 5K	5km	26 Dec	25:20	66.18%
Jingle Jog - Frimley Green	5km	15 Dec	26:44	62.71%
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	2:05:28	59.44%
Perivale 5	5mi	1 Dec	39:46	69.00%
Watford Autumn 10ķ	10km	24 Nov	54:23	63.18%
North London Cross Country Championships	5mi	2 Nov	41:11	66.63%
Les Dougnes parkrun, Cubnezais	5km	10 Aug	25:25	65.96%
Rouen parkrun	5km	3 Aug	25:02	66.97%
Langley Park 5k Summer Series Race 3	5km	17 Jul	25:19	66.22%
Ickenham 5	5mi	7 Jul	39:48	68.10%
Forestry 100 running series Wendover Woods 10k	10km	30 Jun	1:00:51	55.78%
Langley Park 5k Summer Series Race 2	5km	19 Jun	25:42	64.44%
Henley Running Festival 2019	24hr	8 Jun	35 / miles	0.00%
parkrun Zielona Góra	5km	1 Jun	29:59	55.23%
Vitality London 10,000	10km	27 May	54:22	62.43%
Langley Park 5k Summer Series Race 1	5km	15 May	25:16	65.54%
Wendover Woods parkrun	5km	11 May	31:06	53.25%
Chiltern Ridge Trail Half Marathon	13.1mi	11 May	2:51:02	43.07%
BA Speedbird Ladies 5K	5km	8 May	25:29	64.99%
Grassman Triathlon	300metres/5miles/1miles	5 May	/ /	0.00%
Dunstable Downs parkrun	5km	20 Apr	29:37	55.92%
Adidas 1 HOUR CITY RUN	1hr	7 Apr	6.43 / miles	0.00%
English National XC Championships (Ladies)	8km	23 Feb	49:10	54.81%
Met league Cross Country Fixture 4: Wormwood Scrubs	6km	12 Jan	34:04	58.33%
Middlesex Cross Country Championships	8km	5 Jan	44:50	60.11%
2018	Distance	Date	Result	WAVA
Perivale 5	5mi	2 Dec	43:57	61.67%
Hellrunner: Hell Down South	10mi	24 Nov	2:40:08	34.72%
Staines 10K	10km	13 May	55:19	60.66%
Wokingham Half Marathon	13.1mi	18 Feb		0.00%
Harrow Hill 10k Road Race	10km	11 Feb	57:49	58.04%
Cliveden Cross Country	6mi	7 Jan	59:49	54.17%
2017	Distance	Date	Result	WAVA
Perivale 5	5mi	3 Dec	40:36	66.00%
South Bucks 10K	10km	1 Oct	51:06	65.66%
Westminster Mile	1mi	28 May	6:59	68.73%
Stockley Park 10k (15+) & Junior Race (U15s)	10km	21 May	51:18	64.70%
Pednor 5	5mi	1 May	43:01	61.62%
ABP Southampton Half Marathon	13.1mi	23 Apr	1:58:19	60.88%
Beaconsfield 5	5mi	17 Apr	43:28	60.98%
Maidenhead Easter 10	10mi	14 Apr	1:24:39	64.22%
Monsal Trail Half Marathon	13.1mi	26 Mar	1:52:25	64.08%
2016	Distance	Date	Result	WAVA
Perivale 5	5mi	4 Dec	39:34	66.99%
South Bucks 10K	10km	2 Oct	48:59	67.76%
Turks Head 10k	10km	22 May		0.00%
Stockley Park 10k	10km	15 May		0.00%
Marafun Southampton	13.1mi	24 Apr		0.00%
Thames Towpath 10	10mi	17 Apr		0.00%
River Thames Spring Half Marathon	13.1mi	28 Mar	1:55:40	61.65%
Northala Fields parkrun	5km	23 Jan		0.00%
2015	Distance	Date	Result	WAVA
Perivale 5	5mi	6 Dec	41:41	62.95%
2014	Distance	Date	Result	WAVA
Perivale 5	5mi	7 Dec	42:03	61.82%

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