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Louiseruns F50

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Ealing, Southall & Middlesex AC

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Races
42
Miles
2608
Miles
27
Miles
4805
WAVA
69.00%
Mile
6:59
5k
25:02
5M
39:34
10k
48:59
10M
1:24:39
Half
1:52:25

About Me

Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...)

Race Standard

Bluefish tuna (63)

Planned Races
15th Dec 19	Jingle Jog - Frimley Green
4th Jan 20	Middlesex Cross Country Championships
11th Jan 20	Met league Cross Country Fixture 4: Ally Pally
26th Jan 20	Farnborough Half Marathon
19th Apr 20	Boston Marathon UK

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Groups

This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), New Fetch Game, Project Joker, Swimmers

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	1	6:59 6:59/mi	68.73				6:59 68.73
5km	9	25:02 8:03/mi	66.97						25:02 66.97
6km	1	34:04 9:08/mi	58.33						34:04 58.33
8km	2	49:10 9:53/mi	54.81						49:10 54.81
5mi	10	39:34 7:55/mi	69.00	42:03 61.82	41:41 62.95	39:34 66.99	40:36 66.00	43:57 61.67	39:46 69.00
6mi	1	59:49 9:58/mi	54.17					59:49 54.17
10km	8	48:59 7:53/mi	67.76			48:59 67.76	51:06 65.66	55:19 60.66	54:22 63.18
10mi	2	1:24:39 8:28/mi	64.22				1:24:39 64.22
13.1mi	5	1:52:25 8:35/mi	64.08			1:55:40 61.65	1:52:25 64.08		2:05:28 59.44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0.8	0.6	0	0	0	19.6
2019	84	62	59	73	68	102	55	39	62	64	76	31	775
2019	101	105	218	307	266	200	273	460	242	209	167	40	2588
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	44	34	53	56	557
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	38	59	67	43	44	31	51	73	76	73	62	43	660
2016	36	102	128	86	125	73	34	145	90	29	0	21	868
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
0.9mi, 16:22 Cross-Training - Walking Left parkrun early, only to get a puncture on the way home and have to walk back... Split Summary === 1) 0.94m - 16:22(17:26/m) 117/132bpm 113cal 58/65rpm 3.44/3.9mph Add a comment 0.2mi, 3:02 Cycling - General Split Summary === 1) 0.21m - 3:02(14:09/m) 115/152bpm 19cal 4.24/10.5mph Add a comment 3.1mi, 25:17 Running - parkrun Northala Fields parkrun, crowded start! Split Summary === 1) 1m - 8:17(8:17/m) 152/166bpm 77cal 7.24/8.79mph 2) 1m - 8:09(8:09/m) 165/172bpm 83cal 7.36/7.89mph 3) 1m - 7:59(7:59/m) 173/181bpm 86cal 7.51/8.33mph 4) 0.12m - 52(7:24/m) 177/180bpm 9cal 8.11/8.2mph Add a comment 1.2mi, 9:09 Cycling - General Split Summary === 1) 1.16m - 9:09(7:55/m) 137/180bpm 78cal 7.59/14.07mph Add a comment	1.2mi, 13:14 Cycling - General Split Summary === 1) 1.17m - 13:14(11:19/m) 106/149bpm 66cal 5.3/12.73mph Add a comment 0.6mi, 7:54 Running - General Event day course check for juniors Split Summary === 1) 0.59m - 7:54(13:28/m) 127/150bpm 64cal 66/82rpm 4.46/7.95mph Add a comment 1.2mi, 8:47 Cycling - General Split Summary === 1) 1.19m - 8:47(7:23/m) 108/136bpm 46cal 8.13/14.67mph Add a comment	1.6mi, 11:15 Cycling - General Split Summary === 1) 1.62m - 11:15(6:56/m) 104/131bpm 55cal 8.66/13.23mph Add a comment 1.6mi, 8:04 Cycling - General Split Summary === 1) 1.59m - 8:04(5:05/m) 110/138bpm 46cal 11.82/15.36mph Add a comment 10.1mi, 1:53:32 Running - General Bit further than planned, but it was a beautiful morning for a run. Split Summary === 1) 1m - 10:57(10:57/m) 131/141bpm 84cal 5.48/6.72mph 2) 1m - 10:21(10:21/m) 137/145bpm 83cal 5.79/6.2mph 3) 1m - 10:42(10:42/m) 138/146bpm 82cal 5.61/5.89mph 4) 1m - 10:07(10:07/m) 145/165bpm 81cal 5.93/7.93mph 5) 1m - 10:50(10:50/m) 140/159bpm 77cal 5.54/10.12mph 6) 1m - 13:16(13:16/m) 131/142bpm 67cal 4.53/5.53mph 7) 1m - 11:31(11:31/m) 134/141bpm 60cal 5.21/5.99mph 8) 1m - 11:24(11:24/m) 136/143bpm 63cal 5.27/6.05mph 9) 1m - 11:22(11:22/m) 136/148bpm 61cal 5.28/5.82mph 10) 1m - 11:36(11:36/m) 135/151bpm 59cal 5.18/6.82mph 11) 0.12m - 1:26(12:25/m) 137/139bpm 8cal 4.83/5.8mph 18th Nov 2019, 5:26pm LindsD wrote: Well done! Add a comment	1.6mi, 12:01 Cycling - General Christmas scenes on my way home from work... Split Summary === 1) 1.6m - 12:01(7:30/m) 84/101bpm 35cal 8/11.27mph Add a comment 1.6mi, 9:16 Cycling - General Split Summary === 1) 1.59m - 9:16(5:49/m) 98/114bpm 39cal 10.31/13.48mph Add a comment 2.7mi, 1:03:50 Cross-Training - Walking Split Summary === 1) 2.65m - 1:03:50(24:05/m) 77/144bpm 154cal 51/65rpm 2.49/3.49mph Add a comment	1.6mi, 9:25 Cycling - General Split Summary === 1) 1.58m - 9:25(5:57/m) 106/127bpm 49cal 10.09/12.86mph Add a comment 1.6mi, 8:15 Cycling - General Split Summary === 1) 1.59m - 8:15(5:11/m) 103/119bpm 40cal 11.56/14.73mph Add a comment 2.3mi, 20:49 Cycling - General Split Summary === 1) 2.29m - 20:49(9:06/m) 92/143bpm 74cal 6.59/14.53mph Add a comment 0.2mi, 53:06 Cross-Training - General Split Summary === 1) 0m - 56(/m) 79/85bpm 2cal 58/58rpm 2) 0.24m - 52:10(3:36:08/m) 83/128bpm 134cal 57/59rpm 0.28/3.23mph Add a comment 2.2mi, 16:32 Cycling - General Split Summary === 1) 2.24m - 16:32(7:24/m) 100/136bpm 73cal 8.12/18.32mph Add a comment	1.6mi, 10:22 Cycling - General Split Summary === 1) 1.59m - 10:22(6:31/m) 89/109bpm 34cal 9.21/11.84mph Add a comment 1.6mi, 8:15 Cycling - General Split Summary === 1) 1.59m - 8:15(5:12/m) 113/129bpm 49cal 11.54/15.47mph Add a comment 8mi, 1:29:59 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 131/142bpm 86cal 5.45/6.16mph 2) 1m - 10:28(10:28/m) 136/147bpm 82cal 5.73/6.01mph 3) 1m - 10:57(10:57/m) 136/142bpm 82cal 5.48/5.95mph 4) 1m - 9:39(9:39/m) 148/162bpm 82cal 6.21/8.72mph 5) 1m - 15:01(15:01/m) 124/145bpm 70cal 4/6.45mph 6) 1m - 11:03(11:03/m) 135/148bpm 66cal 5.43/10.46mph 7) 1m - 10:51(10:51/m) 135/140bpm 62cal 5.53/5.85mph 8) 1m - 10:56(10:56/m) 136/148bpm 64cal 5.49/6.16mph 9) 0m - 3(9:45/m) 146/146bpm 6.15/5.76mph Add a comment	1.6mi, 11:56 Cycling - General Split Summary === 1) 1.59m - 11:56(7:30/m) 107/142bpm 61cal 8/11.23mph Add a comment 1.6mi, 8:45 Cycling - General Split Summary === 1) 1.59m - 8:45(5:30/m) 95/103bpm 34cal 10.91/13.75mph Add a comment 2.7mi, 15:47 Cycling - General Split Summary === 1) 2.65m - 15:47(5:58/m) 121/159bpm 104cal 10.07/15.95mph Add a comment 2.7mi, 13:57 Cycling - General Split Summary === 1) 2.67m - 13:57(5:13/m) 134/175bpm 113cal 11.5/19.49mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
1.2mi, 9:51 Cycling - General Split Summary === 1) 1.17m - 9:51(8:24/m) 115/142bpm 62cal 7.14/15.49mph Add a comment 3.1mi, 25:09 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 131/147bpm 61cal 7.6/8.85mph 2) 1m - 8:14(8:14/m) 165/175bpm 85cal 7.28/7.81mph 3) 1m - 8:08(8:08/m) 176/180bpm 90cal 7.38/8.29mph 4) 0.12m - 53(7:20/m) 180/182bpm 10cal 8.18/8.2mph Add a comment 1.2mi, 8:46 Cycling - General Split Summary === 1) 1.15m - 8:46(7:39/m) 100/132bpm 39cal 7.84/12.54mph Add a comment	6.1mi, 54:25 Running - General Watford Joggers' Autumn 10K Split Summary === 1) 1m - 8:25(8:25/m) 150/159bpm 80cal 7.13/8.16mph 2) 1m - 8:53(8:53/m) 158/169bpm 89cal 6.76/7.31mph 3) 1m - 8:54(8:54/m) 165/173bpm 92cal 6.74/8.04mph 4) 1m - 9:06(9:06/m) 171/178bpm 98cal 6.59/7.56mph 5) 1m - 9:08(9:08/m) 172/176bpm 99cal 6.57/8.08mph 6) 1m - 8:54(8:54/m) 175/178bpm 98cal 6.74/7.51mph 7) 0.13m - 1:06(8:13/m) 176/179bpm 12cal 7.31/7.2mph 24th Nov 2019, 2:41pm LindsD wrote: Nice. Well done. Add a comment	1.6mi, 8:06 Cycling - General Split Summary === 1) 1.57m - 8:06(5:09/m) 96/122bpm 33cal 11.64/14.65mph Add a comment 1.9mi, 47:14 Cross-Training - Walking Split Summary === 1) 1.85m - 47:14(25:32/m) 98/156bpm 202cal 50/61rpm 2.35/4.15mph Add a comment	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
3.2mi, 26:41 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 145/168bpm 80cal 6.65/8.16mph 2) 1m - 8:16(8:16/m) 164/171bpm 84cal 7.27/8.06mph 3) 1m - 8:07(8:07/m) 171/185bpm 87cal 7.39/8.1mph 4) 0.18m - 1:17(7:04/m) 168/171bpm 13cal 8.48/9.04mph Add a comment	3.4mi, 32:15 Cycling - General Split Summary === 1) 3.42m - 32:15(9:26/m) 117/157bpm 194cal 6.36/11.69mph Add a comment 5mi, 39:45 Running - Race Perivale 5 Happy with this. Split Summary === 1) 1m - 7:48(7:48/m) 146/154bpm 72cal 7.7/9.18mph 2) 1m - 7:51(7:51/m) 155/166bpm 78cal 7.64/8.12mph 3) 1m - 8:04(8:04/m) 164/173bpm 84cal 7.43/7.78mph 4) 1m - 8:02(8:02/m) 172/175bpm 88cal 7.47/7.87mph 5) 1m - 7:57(7:57/m) 175/179bpm 88cal 7.54/8.6mph 6) 0.01m - 2(5:32/m) 177/177bpm 10.84/8.62mph Add a comment 3.3mi, 22:04 Cycling - General Split Summary === 1) 3.34m - 22:04(6:37/m) 121/156bpm 147cal 9.08/14.38mph Add a comment	-	2.2mi, 13:28 Cycling - General Split Summary === 1) 2.2m - 13:28(6:07/m) 102/126bpm 63cal 9.82/13.23mph Add a comment 8.6mi, 36:10 Cycling - General Split Summary === 1) 5m - 20:42(4:08/m) 115/144bpm 123cal 14.49/19.24mph 2) 3.62m - 15:28(4:17/m) 113/139bpm 74cal 14.03/18.68mph Add a comment 2.1mi, 12:42 Cycling - General Split Summary === 1) 2.14m - 12:42(5:56/m) 98/126bpm 55cal 10.12/15.09mph Add a comment	1.7mi, 15:59 Cycling - General Split Summary === 1) 1.72m - 15:59(9:18/m) 95/129bpm 63cal 6.45/11.56mph Add a comment 1.7mi, 12:58 Cycling - General Split Summary === 1) 1.7m - 12:58(7:39/m) 97/122bpm 56cal 7.84/13.07mph Add a comment 5.3mi, 56:19 Running - General Somehow managed to not hit the start button on my watch, so the first half mile isn't on my map! Split Summary === 1) 1m - 11:32(11:32/m) 125/132bpm 81cal 5.21/6.14mph 2) 1m - 11:31(11:31/m) 125/133bpm 76cal 5.21/5.61mph 3) 1m - 12:38(12:38/m) 119/134bpm 67cal 4.75/5.85mph 4) 1m - 11:52(11:52/m) 123/133bpm 63cal 5.05/5.78mph 5) 0.69m - 8:46(12:41/m) 124/167bpm 47cal 4.73/5.8mph Add a comment	-	1.6mi, 11:31 Cycling - General Split Summary === 1) 1.6m - 11:31(7:12/m) 114/152bpm 73cal 8.33/13.3mph Add a comment 1.4mi, 8:36 Cycling - General Split Summary === 1) 1.43m - 8:36(6:01/m) 109/129bpm 49cal 9.98/16.18mph Add a comment 1.4mi, 9:16 Cycling - General Split Summary === 1) 1.42m - 9:16(6:32/m) 117/147bpm 60cal 9.18/13.65mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
7.4mi, 53:26 Cycling - General Split Summary === 1) 5m - 35:24(7:05/m) 117/154bpm 206cal 8.48/15.22mph 2) 2.43m - 18:02(7:26/m) 111/143bpm 71cal 8.08/14.44mph Add a comment 5mi, 45:33 Running - Race Metropolitan League Cross Country Fixture 3: Uxbridge, the one with the river crossing! Split Summary === 1) 1m - 9:28(9:28/m) 167/182bpm 101cal 6.34/8.68mph 2) 1m - 8:59(8:59/m) 170/178bpm 99cal 6.68/7.58mph 3) 1m - 9:10(9:10/m) 165/173bpm 97cal 6.54/6.91mph 4) 1m - 9:25(9:25/m) 165/176bpm 99cal 6.38/7.64mph 5) 0.99m - 8:31(8:35/m) 166/175bpm 90cal 6.98/8.06mph Add a comment 4mi, 22:12 Cycling - General Split Summary === 1) 4m - 22:12(5:33/m) 135/159bpm 191cal 10.82/17.07mph Add a comment 3.1mi, 28:43 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 146/153bpm 85cal 6.7/8.68mph 2) 1m - 9:18(9:18/m) 153/164bpm 92cal 6.45/6.74mph 3) 1m - 9:28(9:28/m) 151/160bpm 90cal 6.34/6.8mph 4) 0.13m - 1:00(8:04/m) 160/166bpm 10cal 7.44/7.87mph Add a comment 1.2mi, 8:11 Cycling - General Split Summary === 1) 1.15m - 8:11(7:07/m) 98/138bpm 36cal 8.44/14.19mph Add a comment	13mi, 2:05:30 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 143/151bpm 88cal 6.2/6.89mph 2) 1m - 9:25(9:25/m) 149/155bpm 88cal 6.37/6.85mph 3) 1m - 9:19(9:19/m) 150/157bpm 86cal 6.44/6.72mph 4) 1m - 9:38(9:38/m) 150/158bpm 87cal 6.23/6.7mph 5) 1m - 9:50(9:50/m) 146/153bpm 81cal 6.1/6.47mph 6) 1m - 9:48(9:48/m) 145/151bpm 75cal 6.12/6.55mph 7) 1m - 10:06(10:06/m) 146/153bpm 77cal 5.94/6.41mph 8) 1m - 10:04(10:04/m) 149/157bpm 81cal 5.95/6.62mph 9) 1m - 10:00(10:00/m) 151/166bpm 82cal 6/6.57mph 10) 1m - 10:19(10:19/m) 157/167bpm 95cal 5.82/6.95mph 11) 1m - 8:51(8:51/m) 159/166bpm 81cal 6.78/7.66mph 12) 1m - 9:30(9:30/m) 162/167bpm 93cal 6.31/7.2mph 13) 1m - 8:57(8:57/m) 163/169bpm 86cal 6.71/8.97mph Add a comment	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	2:05:28	59.44%
Perivale 5	5mi	1 Dec	39:46	69.00%
Watford Autumn 10ķ	10km	24 Nov	54:23	63.18%
North London Cross Country Championships	5mi	2 Nov	41:11	66.63%
Les Dougnes parkrun, Cubnezais	5km	10 Aug	25:25	65.96%
Rouen parkrun	5km	3 Aug	25:02	66.97%
Langley Park 5k Summer Series Race 3	5km	17 Jul	25:19	66.22%
Ickenham 5	5mi	7 Jul	39:48	68.10%
Forestry 100 running series Wendover Woods 10k	10km	30 Jun	1:00:51	55.78%
Langley Park 5k Summer Series Race 2	5km	19 Jun	25:42	64.44%
Henley Running Festival 2019	24hr	8 Jun	35 / miles	0.00%
parkrun Zielona Góra	5km	1 Jun	29:59	55.23%
Vitality London 10,000	10km	27 May	54:22	62.43%
Langley Park 5k Summer Series Race 1	5km	15 May	25:16	65.54%
Wendover Woods parkrun	5km	11 May	31:06	53.25%
Chiltern Ridge Trail Half Marathon	13.1mi	11 May	2:51:02	43.07%
BA Speedbird Ladies 5K	5km	8 May	25:29	64.99%
Grassman Triathlon	300metres/5miles/1miles	5 May	/ /	0.00%
Dunstable Downs parkrun	5km	20 Apr	29:37	55.92%
Adidas 1 HOUR CITY RUN	1hr	7 Apr	6.43 / miles	0.00%
English National XC Championships (Ladies)	8km	23 Feb	49:10	54.81%
Met league Cross Country Fixture 4: Wormwood Scrubs	6km	12 Jan	34:04	58.33%
Middlesex Cross Country Championships	8km	5 Jan	44:50	60.11%
2018	Distance	Date	Result	WAVA
Perivale 5	5mi	2 Dec	43:57	61.67%
Hellrunner: Hell Down South	10mi	24 Nov	2:40:08	34.72%
Staines 10K	10km	13 May	55:19	60.66%
Wokingham Half Marathon	13.1mi	18 Feb		0.00%
Harrow Hill 10k Road Race	10km	11 Feb	57:49	58.04%
Cliveden Cross Country	6mi	7 Jan	59:49	54.17%
2017	Distance	Date	Result	WAVA
Perivale 5	5mi	3 Dec	40:36	66.00%
South Bucks 10K	10km	1 Oct	51:06	65.66%
Westminster Mile	1mi	28 May	6:59	68.73%
Stockley Park 10k (15+) & Junior Race (U15s)	10km	21 May	51:18	64.70%
Pednor 5	5mi	1 May	43:01	61.62%
ABP Southampton Half Marathon	13.1mi	23 Apr	1:58:19	60.88%
Beaconsfield 5	5mi	17 Apr	43:28	60.98%
Maidenhead Easter 10	10mi	14 Apr	1:24:39	64.22%
Monsal Trail Half Marathon	13.1mi	26 Mar	1:52:25	64.08%
2016	Distance	Date	Result	WAVA
Perivale 5	5mi	4 Dec	39:34	66.99%
South Bucks 10K	10km	2 Oct	48:59	67.76%
Turks Head 10k	10km	22 May		0.00%
Stockley Park 10k	10km	15 May		0.00%
Marafun Southampton	13.1mi	24 Apr		0.00%
Thames Towpath 10	10mi	17 Apr		0.00%
River Thames Spring Half Marathon	13.1mi	28 Mar	1:55:40	61.65%
Northala Fields parkrun	5km	23 Jan		0.00%
2015	Distance	Date	Result	WAVA
Perivale 5	5mi	6 Dec	41:41	62.95%
2014	Distance	Date	Result	WAVA
Perivale 5	5mi	7 Dec	42:03	61.82%

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Louiseruns F50

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