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LouiseRuns 🌹🇬🇧 🇪🇺 is a Fetch Supporter!

LouiseRuns 🌹🇬🇧 🇪🇺 F50

About

Race Times

All Races

Mileage

Training

Blog

Ealing, Southall & Middlesex AC

Races
47
Miles
2973
Miles
27
Miles
5149
WAVA
69.00%
Mile
6:59
5k
25:02
5M
39:34
10k
48:59
10M
1:24:39
Half
1:52:25

About Me

Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...)

Race Standard

Mule Deer (49)

Planned Races
31st Mar 20	The Fetch Five
13th Sep 20	Boston Marathon UK
13th Sep 20	Copenhagen Half Marathon

Best Badges

This user has collected 119 badges.

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Groups

This user is a member of 700 miles on 2020, Conquercise Game, Fetch real ale drinkers (FRAD), FetchPoint Game, New Fetch Game, Project Joker, Swimmers

2020 Targets

BIKE
1500
RUN
700
SWIM
5

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:59 6:59/mi	68.73				6:59 68.73
5km	11	25:02 8:03/mi	66.97						25:02 66.97
6km	1	34:04 9:08/mi	58.33						34:04 58.33
8km	3	49:10 9:53/mi	54.81						49:10 54.81	55:28 49.18
5mi	10	39:34 7:55/mi	69.00	42:03 61.82	41:41 62.95	39:34 66.99	40:36 66.00	43:57 61.67	39:46 69.00
6mi	1	59:49 9:58/mi	54.17					59:49 54.17
10km	9	48:59 7:53/mi	67.76			48:59 67.76	51:06 65.66	55:19 60.66	54:22 63.18	55:21 62.08
10mi	2	1:24:39 8:28/mi	64.22				1:24:39 64.22
13.1mi	6	1:52:25 8:35/mi	64.08			1:55:40 61.65	1:52:25 64.08		2:05:28 59.44	2:00:17 62.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2020	103	119	115	0	0	0	0	0	0	0	0	0	337
2020	131	92	81	0	0	0	0	0	0	0	0	0	304
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0.8	0.6	0	0	0	19.6
2019	84	62	59	73	68	102	55	39	62	64	76	59	803
2019	101	105	218	307	266	200	273	460	242	209	167	81	2629
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	44	34	53	56	557
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	38	59	67	43	44	31	51	73	76	73	62	43	660
2016	36	102	128	86	125	73	34	145	90	29	0	21	868
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
13.5mi, 2:40:55 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 124/132bpm 72cal 5.58/6.7mph 2) 1m - 10:52(10:52/m) 134/139bpm 80cal 5.53/5.85mph 3) 1m - 11:09(11:09/m) 131/140bpm 71cal 5.38/6.07mph 4) 1m - 11:29(11:29/m) 135/146bpm 76cal 5.22/5.76mph 5) 1m - 11:47(11:47/m) 134/139bpm 70cal 5.09/5.41mph 6) 1m - 12:08(12:08/m) 131/137bpm 61cal 4.95/5.97mph 7) 1m - 11:45(11:45/m) 134/140bpm 63cal 5.11/5.57mph 8) 1m - 11:23(11:23/m) 135/141bpm 61cal 5.27/6.05mph 9) 1m - 11:55(11:55/m) 136/140bpm 65cal 5.04/5.47mph 10) 1m - 11:27(11:27/m) 136/143bpm 62cal 5.24/6.26mph 11) 1m - 15:29(15:29/m) 125/147bpm 59cal 3.88/5.57mph 12) 1m - 11:57(11:57/m) 136/144bpm 68cal 5.02/5.74mph 13) 1m - 12:31(12:31/m) 141/148bpm 81cal 4.79/5.91mph 14) 0.51m - 6:19(12:18/m) 140/155bpm 37cal 4.88/6.05mph 1st Mar 2020, 4:27pm LindsD wrote: Well done! 1st Mar 2020, 4:51pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Thanks. knackered now. 1st Mar 2020, 4:52pm LindsD wrote: I bet. I have done no exercise today. Ikea, though :( Add a comment 1.2mi, 9:58 Cycling - General Split Summary === 1) 1.18m - 9:58(8:25/m) 78/88bpm 25cal 7.13/10.98mph Add a comment 1.2mi, 7:14 Cycling - General Split Summary === 1) 1.16m - 7:14(6:14/m) 92/114bpm 25cal 9.63/14.05mph Add a comment	1.6mi, 11:56 Cycling - General Split Summary === 1) 1.64m - 11:56(7:17/m) 78/124bpm 29cal 8.23/12.86mph Add a comment 8.3mi, 1:40:22 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 132/139bpm 85cal 5.34/5.66mph 2) 1m - 11:04(11:04/m) 135/143bpm 82cal 5.42/5.78mph 3) 1m - 12:18(12:18/m) 136/145bpm 86cal 4.88/5.53mph 4) 1m - 12:06(12:06/m) 130/138bpm 65cal 4.96/5.34mph 5) 1m - 12:17(12:17/m) 128/134bpm 56cal 4.89/5.61mph 6) 1m - 13:14(13:14/m) 121/135bpm 50cal 4.54/5.68mph 7) 1m - 12:54(12:54/m) 122/134bpm 51cal 4.65/5.8mph 8) 1m - 11:53(11:53/m) 130/133bpm 60cal 5.05/5.38mph 9) 0.29m - 3:22(11:38/m) 134/141bpm 19cal 5.16/5.59mph Add a comment	1.6mi, 12:49 Cycling - General Split Summary === 1) 1.64m - 12:49(7:49/m) 96/115bpm 49cal 7.67/13.07mph Add a comment	1.6mi, 9:03 Cycling - General Split Summary === 1) 1.58m - 9:03(5:43/m) 98/124bpm 39cal 10.5/14.57mph Add a comment 2.3mi, 14:58 Cycling - General Split Summary === 1) 2.25m - 14:58(6:40/m) 104/126bpm 70cal 9.01/16.93mph Add a comment 0mi, 56:29 Cross-Training - General Split Summary === 1) 0m - 56:29(/m) 84/140bpm 145cal 54/60rpm Add a comment 2.4mi, 23:29 Cycling - General Split Summary === 1) 2.36m - 23:29(9:56/m) 92/139bpm 80cal 6.04/16.97mph Add a comment	1.6mi, 10:10 Cycling - General Split Summary === 1) 1.62m - 10:10(6:16/m) 107/129bpm 52cal 9.58/15.74mph Add a comment 8.6mi, 1:34:17 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 130/151bpm 82cal 5.3/5.72mph 2) 1m - 11:17(11:17/m) 139/145bpm 90cal 5.32/5.66mph 3) 1m - 10:45(10:45/m) 139/147bpm 81cal 5.59/6.57mph 4) 1m - 10:49(10:49/m) 145/150bpm 87cal 5.55/6.12mph 5) 1m - 10:31(10:31/m) 147/154bpm 85cal 5.71/6.01mph 6) 1m - 10:35(10:35/m) 147/155bpm 81cal 5.67/6.47mph 7) 1m - 11:14(11:14/m) 141/153bpm 67cal 5.34/6.18mph 8) 1m - 11:28(11:28/m) 138/144bpm 57cal 5.23/5.8mph 9) 0.59m - 6:19(10:43/m) 142/150bpm 38cal 5.6/6.12mph Add a comment	1.6mi, 10:38 Cycling - General Split Summary === 1) 1.6m - 10:38(6:38/m) 101/107bpm 44cal 9.03/12.29mph Add a comment 1.6mi, 12:13 Cycling - General Split Summary === 1) 1.64m - 12:13(7:27/m) 93/133bpm 43cal 8.06/12.98mph Add a comment 2.9mi, 1:02:37 Cross-Training - Walking Split Summary === 1) 2.85m - 1:02:37(21:57/m) 87/130bpm 190cal 55/63rpm 2.73/3.8mph Add a comment	1.2mi, 11:13 Cycling - General Split Summary === 1) 1.21m - 11:13(9:14/m) 104/147bpm 54cal 6.5/13.84mph Add a comment 3.1mi, 24:45 Running - General parkrun. Put in a bit more effort than usual... Split Summary === 1) 1m - 7:46(7:46/m) 126/134bpm 54cal 7.73/8.5mph 2) 1m - 7:55(7:55/m) 145/189bpm 66cal 7.58/8.08mph 3) 1m - 8:13(8:13/m) 169/179bpm 83cal 7.3/7.87mph 4) 0.12m - 51(7:17/m) 176/178bpm 9cal 8.23/7.99mph Add a comment 1.2mi, 8:54 Cycling - General Split Summary === 1) 1.16m - 8:54(7:41/m) 89/110bpm 28cal 7.8/14.11mph Add a comment
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
13.4mi, 2:44:48 Running - General This one seemed tough. A slow and easy run, but the time it took just seemed to go on forever. Although on the plus side, I covered 3 of the four corners in WSW! Split Summary === 1) 1m - 10:50(10:50/m) 123/129bpm 72cal 5.54/5.93mph 2) 1m - 11:12(11:12/m) 129/134bpm 75cal 5.36/5.85mph 3) 1m - 11:31(11:31/m) 128/136bpm 70cal 5.21/5.53mph 4) 1m - 11:17(11:17/m) 129/137bpm 65cal 5.32/5.95mph 5) 1m - 11:38(11:38/m) 128/136bpm 60cal 5.16/6.3mph 6) 1m - 11:52(11:52/m) 128/134bpm 59cal 5.06/5.49mph 7) 1m - 12:00(12:00/m) 129/138bpm 59cal 5/5.28mph 8) 1m - 12:20(12:20/m) 129/136bpm 57cal 4.86/5.28mph 9) 1m - 13:33(13:33/m) 125/138bpm 55cal 4.43/5.28mph 10) 1m - 13:49(13:49/m) 119/138bpm 48cal 4.34/6.12mph 11) 1m - 12:55(12:55/m) 127/145bpm 63cal 4.64/5.87mph 12) 1m - 14:23(14:23/m) 126/141bpm 67cal 4.17/5.93mph 13) 1m - 13:07(13:07/m) 127/140bpm 62cal 4.57/5.38mph 14) 0.39m - 4:21(11:03/m) 134/144bpm 24cal 5.43/6.07mph Add a comment 1.2mi, 8:05 Cycling - General Split Summary === 1) 1.18m - 8:05(6:52/m) 112/135bpm 46cal 8.75/14.24mph Add a comment 1.3mi, 22:33 Cycling - General Split Summary === 1) 1.26m - 22:33(17:58/m) 83/160bpm 62cal 3.34/13.5mph Add a comment	1.6mi, 11:54 Cycling - General Split Summary === 1) 1.62m - 11:54(7:20/m) 101/145bpm 54cal 8.19/12.38mph Add a comment 8.1mi, 1:35:06 Running - General Easier than I expected, after yesterday... Split Summary === 1) 1m - 10:42(10:42/m) 130/141bpm 78cal 5.61/5.99mph 2) 1m - 10:49(10:49/m) 136/142bpm 82cal 5.55/5.87mph 3) 1m - 16:11(16:11/m) 114/139bpm 65cal 3.71/5.74mph 4) 1m - 10:56(10:56/m) 132/140bpm 70cal 5.49/5.99mph 5) 1m - 11:03(11:03/m) 131/136bpm 63cal 5.43/5.87mph 6) 1m - 13:14(13:14/m) 124/138bpm 60cal 4.54/7.39mph 7) 1m - 10:42(10:42/m) 134/141bpm 64cal 5.61/6.12mph 8) 1m - 10:25(10:25/m) 138/145bpm 68cal 5.76/6.14mph 9) 0.11m - 1:03(9:59/m) 140/143bpm 7cal 6.01/6.32mph 9th Mar 2020, 2:58pm LindsD wrote: Well done! Add a comment	1.6mi, 11:26 Cycling - General Split Summary === 1) 1.58m - 11:26(7:15/m) 78/102bpm 27cal 8.28/11.77mph Add a comment 2.6mi, 16:38 Cycling - General Split Summary === 1) 2.63m - 16:38(6:19/m) 94/137bpm 61cal 9.5/15.03mph Add a comment 2.7mi, 16:56 Cycling - General Split Summary === 1) 2.67m - 16:56(6:20/m) 112/142bpm 94cal 9.47/17.74mph Add a comment	1.1mi, 5:56 Cycling - General Split Summary === 1) 1.05m - 5:56(5:39/m) 105/131bpm 29cal 10.63/16.57mph Add a comment 2.5mi, 27:25 Cycling - General Split Summary === 1) 2.5m - 27:25(10:58/m) 98/147bpm 106cal 5.48/16.45mph Add a comment 1.6mi, 10:59 Cycling - General Split Summary === 1) 1.57m - 10:59(6:59/m) 90/125bpm 37cal 8.59/12.94mph Add a comment 2.2mi, 14:08 Cycling - General Split Summary === 1) 2.16m - 14:08(6:32/m) 88/113bpm 44cal 9.19/14.9mph Add a comment 0mi, 51:59 Cross-Training - General Split Summary === 1) 0m - 51:59(/m) 80/121bpm 120cal 56/68rpm Add a comment 2.2mi, 15:12 Cycling - General Split Summary === 1) 2.23m - 15:12(6:49/m) 107/136bpm 75cal 8.8/18.54mph Add a comment	1.6mi, 11:04 Cycling - General Split Summary === 1) 1.63m - 11:04(6:48/m) 91/133bpm 39cal 8.83/12.86mph Add a comment 1.6mi, 11:29 Cycling - General Split Summary === 1) 1.63m - 11:29(7:03/m) 121/148bpm 78cal 8.51/13.67mph Add a comment 8.7mi, 1:25:58 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 133/143bpm 81cal 5.77/16.22mph 2) 1m - 10:06(10:06/m) 145/151bpm 88cal 5.94/6.43mph 3) 1m - 9:31(9:31/m) 148/160bpm 83cal 6.31/6.78mph 4) 1m - 9:27(9:27/m) 156/164bpm 88cal 6.34/7.1mph 5) 1m - 9:58(9:58/m) 147/159bpm 80cal 6.02/6.87mph 6) 1m - 9:46(9:46/m) 144/154bpm 68cal 6.14/7.01mph 7) 1m - 9:45(9:45/m) 146/155bpm 71cal 6.16/6.64mph 8) 1m - 9:54(9:54/m) 150/162bpm 80cal 6.06/6.87mph 9) 0.74m - 7:06(9:36/m) 153/164bpm 59cal 6.25/7.22mph 12th Mar 2020, 11:54am LindsD wrote: Well done! Add a comment	1.7mi, 13:44 Cycling - General Split Summary === 1) 1.68m - 13:44(8:09/m) 90/136bpm 47cal 7.36/12.67mph Add a comment 1.6mi, 11:36 Cycling - General Split Summary === 1) 1.63m - 11:36(7:07/m) 93/121bpm 42cal 8.43/13.17mph Add a comment 4.3mi, 1:18:07 Cross-Training - Walking Split Summary === 1) 4.26m - 1:18:07(18:19/m) 88/124bpm 244cal 57/63rpm 3.27/4.09mph Add a comment	1.2mi, 11:45 Cycling - General Split Summary === 1) 1.2m - 11:45(9:48/m) 117/145bpm 75cal 6.12/15.09mph Add a comment 1.2mi, 7:42 Cycling - General Split Summary === 1) 1.15m - 7:42(6:41/m) 102/123bpm 36cal 8.98/13.13mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
15.3mi, 3:12:41 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 140/167bpm 95cal 5.27/5.74mph 2) 1m - 11:58(11:58/m) 134/142bpm 86cal 5.01/5.66mph 3) 1m - 11:32(11:32/m) 136/143bpm 83cal 5.21/5.53mph 4) 1m - 11:30(11:30/m) 133/141bpm 70cal 5.22/5.55mph 5) 1m - 12:10(12:10/m) 133/141bpm 68cal 4.93/5.32mph 6) 1m - 12:38(12:38/m) 129/137bpm 57cal 4.75/5.26mph 7) 1m - 12:07(12:07/m) 121/136bpm 43cal 4.95/5.53mph 8) 1m - 12:16(12:16/m) 127/148bpm 59cal 4.89/6.2mph 9) 1m - 13:13(13:13/m) 125/152bpm 62cal 4.54/6.18mph 10) 1m - 12:04(12:04/m) 135/148bpm 73cal 4.97/5.99mph 11) 1m - 11:51(11:51/m) 137/142bpm 73cal 5.06/5.66mph 12) 1m - 13:07(13:07/m) 137/159bpm 79cal 4.57/5.38mph 13) 1m - 11:27(11:27/m) 146/171bpm 88cal 5.24/5.78mph 14) 1m - 20:51(20:51/m) 125/154bpm 83cal 2.88/5.99mph 15) 1m - 11:44(11:44/m) 146/164bpm 91cal 5.11/6.03mph 16) 0.25m - 2:50(11:23/m) 153/161bpm 25cal 5.27/5.87mph 15th Mar 2020, 1:01pm LindsD wrote: Well done! That bit along the Parkway is awful, isn't it? 15th Mar 2020, 1:51pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Thanks! I barely notice the Parkway bit generally, as it's the cycle path between home and Mum's. But today it was all 'God, how much further?!' Longest run I've done and I can certainly feel it. Fortunately, when I popped in to the cafe after juniors there were chocolates for one of the children's birthdays, so I had something to keep me going! Seems i can eat Quality Street whilst running... 15th Mar 2020, 1:59pm LindsD wrote: That's a good finding in itself. Well done for getting it done. That's a long distance. Add a comment	1.6mi, 10:17 Cycling - General Split Summary === 1) 1.61m - 10:17(6:23/m) 84/117bpm 29cal 9.39/13.4mph Add a comment 8.6mi, 1:43:27 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 128/139bpm 80cal 5.45/5.8mph 2) 1m - 11:16(11:16/m) 134/139bpm 83cal 5.33/5.78mph 3) 1m - 10:48(10:48/m) 131/139bpm 68cal 5.55/5.91mph 4) 1m - 12:44(12:44/m) 127/140bpm 72cal 4.71/6.22mph 5) 1m - 14:38(14:38/m) 113/133bpm 48cal 4.1/6.1mph 6) 1m - 13:03(13:03/m) 122/140bpm 60cal 4.6/5.99mph 7) 1m - 11:54(11:54/m) 129/137bpm 63cal 5.04/5.85mph 8) 1m - 11:56(11:56/m) 129/138bpm 63cal 5.03/6.39mph 9) 0.56m - 6:07(11:00/m) 133/141bpm 35cal 5.46/6.16mph 16th Mar 2020, 10:52am LindsD wrote: Well done. That's a lot of miles over two days. 16th Mar 2020, 11:05am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Yep. And a complete waste of time. Boston is being rescheduled to the same day as I'm booked for Copenhagen. 16th Mar 2020, 11:39am LindsD wrote: Oh no :( Add a comment	1.7mi, 11:45 Cycling - General Split Summary === 1) 1.69m - 11:45(6:56/m) 99/130bpm 50cal 8.65/12.96mph Add a comment 1.6mi, 11:40 Cycling - General Split Summary === 1) 1.62m - 11:40(7:13/m) 76/94bpm 24cal 8.32/13.05mph Add a comment 1.9mi, 49:52 Cross-Training - Walking Split Summary === 1) 1.93m - 49:52(25:54/m) 74/111bpm 105cal 56/61rpm 2.32/3.63mph Add a comment	1.6mi, 9:32 Cycling - General Split Summary === 1) 1.59m - 9:32(6:00/m) 98/124bpm 41cal 10/13.23mph Add a comment 1.6mi, 10:58 Cycling - General Split Summary === 1) 1.61m - 10:58(6:48/m) 115/144bpm 66cal 8.81/12.19mph Add a comment 8.2mi, 1:31:39 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 130/147bpm 76cal 5.91/6.28mph 2) 1m - 10:12(10:12/m) 147/152bpm 92cal 5.89/6.24mph 3) 1m - 13:54(13:54/m) 131/151bpm 89cal 4.32/6.43mph 4) 1m - 10:36(10:36/m) 142/155bpm 82cal 5.66/6.39mph 5) 1m - 12:16(12:16/m) 136/155bpm 79cal 4.89/6.32mph 6) 1m - 13:14(13:14/m) 127/153bpm 67cal 4.54/6.64mph 7) 1m - 9:38(9:38/m) 146/157bpm 75cal 6.23/6.78mph 8) 1m - 10:24(10:24/m) 151/164bpm 87cal 5.77/7.12mph 9) 0.15m - 1:17(8:21/m) 161/162bpm 12cal 7.18/7.26mph Add a comment	4.7mi, 5:57:33 Cycling - General Split Summary === 1) 4.69m - 5:57:33(1:16:14/m) 98/140bpm 101cal 0.79/12.82mph Add a comment 1.6mi, 11:07 Cycling - General Split Summary === 1) 1.63m - 11:07(6:50/m) 96/123bpm 44cal 8.79/15.61mph Add a comment	1.6mi, 9:41 Cycling - General Split Summary === 1) 1.58m - 9:41(6:08/m) 99/115bpm 40cal 9.78/12.86mph Add a comment 1.6mi, 9:53 Cycling - General Split Summary === 1) 1.61m - 9:53(6:10/m) 104/126bpm 48cal 9.74/16.61mph Add a comment 2.1mi, 14:07 Cycling - General Split Summary === 1) 2.14m - 14:07(6:36/m) 108/134bpm 73cal 9.08/14.88mph Add a comment 10.5mi, 46:06 Cycling - General Split Summary === 1) 5m - 21:03(4:13/m) 116/136bpm 126cal 14.26/20.71mph 2) 5m - 23:06(4:37/m) 121/159bpm 127cal 12.99/20mph 3) 0.47m - 1:58(4:13/m) 138/149bpm 15cal 14.25/21.06mph Add a comment 2.1mi, 11:53 Cycling - General Split Summary === 1) 2.13m - 11:53(5:34/m) 103/139bpm 56cal 10.78/15.95mph Add a comment	4.5mi, 1:43:44 Cross-Training - Walking Split Summary === 1) 4.49m - 1:43:44(23:05/m) 73/113bpm 204cal 54/62rpm 2.6/3.88mph Add a comment 4.6mi, 1:35:12 Cross-Training - Walking Split Summary === 1) 4.55m - 1:35:10(20:55/m) 88/123bpm 293cal 58/67rpm 2.87/5.13mph 2) 0m - 3(11:48/m) 94/94bpm 58/58rpm 5.08/3.32mph Add a comment 3.6mi, 37:16 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 146/162bpm 85cal 6.35/6.89mph 2) 1m - 11:55(11:55/m) 149/167bpm 105cal 5.04/6.95mph 3) 1m - 10:20(10:20/m) 145/164bpm 82cal 5.8/7.2mph 4) 0.59m - 5:34(9:26/m) 153/168bpm 50cal 6.36/7.35mph 21st Mar 2020, 10:49am LindsD wrote: Fabulous - well done. I'm a bit envious of your run route, although mine was pretty nice, too heart 21st Mar 2020, 4:17pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Mine was flat! 21st Mar 2020, 4:26pm LindsD wrote: This is true Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
5.2mi, 49:38 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 145/155bpm 82cal 6.59/7.26mph 2) 1m - 9:11(9:11/m) 158/165bpm 90cal 6.54/7.35mph 3) 1m - 10:40(10:40/m) 154/162bpm 97cal 5.63/6.95mph 4) 1m - 9:14(9:14/m) 155/165bpm 86cal 6.49/6.89mph 5) 1m - 10:00(10:00/m) 156/164bpm 93cal 6/6.64mph 6) 0.17m - 1:28(8:37/m) 161/163bpm 14cal 6.97/7.2mph 22nd Mar 2020, 11:21am LindsD wrote: Well done. In my kit but not out yet Add a comment	0.2mi, 14:17 Cross-Training - Walking Walking with Echo the Cat 🙀 Split Summary === 1) 0.21m - 14:17(1:08:24/m) 70/114bpm 27cal 58/78rpm 0.88/3.55mph Add a comment	0.3mi, 18:23 Cross-Training - Walking Walking Echo the Cat again... Split Summary === 1) 0.3m - 18:23(1:01:49/m) 92/136bpm 73cal 57/60rpm 0.97/3.19mph Add a comment 5.2mi, 59:32 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 141/163bpm 78cal 6.65/8.75mph 2) 1m - 13:09(13:09/m) 144/161bpm 108cal 4.56/7.1mph 3) 1m - 14:38(14:38/m) 142/159bpm 112cal 4.1/7.28mph 4) 1m - 11:55(11:55/m) 145/162bpm 92cal 5.04/7.66mph 5) 1m - 9:23(9:23/m) 154/164bpm 86cal 6.39/7.37mph 6) 0.18m - 1:26(8:04/m) 162/166bpm 14cal 7.44/7.41mph 24th Mar 2020, 12:12pm LindsD wrote: Nice. We are going later. 24th Mar 2020, 3:46pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nearly didn't go. About 15 minutes before I was still loafing around just out of bed. But I'm so glad I did. Very odd not to stop and chat when I saw people I knew, though. 24th Mar 2020, 3:52pm LindsD wrote: Glad you did, too. At least we still can. Everything is odd. Add a comment	-	5.3mi, 1:19:44 Running - General Muddier than I expected, should have worn my trail shoes. Split Summary === 1) 1m - 17:21(17:21/m) 114/160bpm 98cal 3.46/7.12mph 2) 1m - 14:57(14:57/m) 144/162bpm 127cal 4.01/6.62mph 3) 1m - 21:14(21:14/m) 118/146bpm 89cal 2.83/6.91mph 4) 1m - 11:45(11:45/m) 140/151bpm 90cal 5.11/6.16mph 5) 1m - 11:49(11:49/m) 135/157bpm 77cal 5.07/6.91mph 6) 0.3m - 2:37(8:43/m) 155/164bpm 25cal 6.88/8.16mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Hillingdon 10K	10km	23 Feb	55:21	62.08%
English National XC Championships (Ladies)	8km	22 Feb	55:28	49.18%
Farnborough Half Marathon	13.1mi	26 Jan	2:00:17	62.00%
2019	Distance	Date	Result	WAVA
Pinewood Trails Boxing Day 5K	5km	26 Dec	25:20	66.18%
Jingle Jog - Frimley Green	5km	15 Dec	26:44	62.71%
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	2:05:28	59.44%
Perivale 5	5mi	1 Dec	39:46	69.00%
Watford Autumn 10ķ	10km	24 Nov	54:23	63.18%
North London Cross Country Championships	5mi	2 Nov	41:11	66.63%
Les Dougnes parkrun, Cubnezais	5km	10 Aug	25:25	65.96%
Rouen parkrun	5km	3 Aug	25:02	66.97%
Langley Park 5k Summer Series Race 3	5km	17 Jul	25:19	66.22%
Ickenham 5	5mi	7 Jul	39:48	68.10%
Forestry 100 running series Wendover Woods 10k	10km	30 Jun	1:00:51	55.78%
Langley Park 5k Summer Series Race 2	5km	19 Jun	25:42	64.44%
Henley Running Festival 2019	24hr	8 Jun	35 / miles	0.00%
parkrun Zielona Góra	5km	1 Jun	29:59	55.23%
Vitality London 10,000	10km	27 May	54:22	62.43%
Langley Park 5k Summer Series Race 1	5km	15 May	25:16	65.54%
Wendover Woods parkrun	5km	11 May	31:06	53.25%
Chiltern Ridge Trail Half Marathon	13.1mi	11 May	2:51:02	43.07%
BA Speedbird Ladies 5K	5km	8 May	25:29	64.99%
Grassman Triathlon	300metres/5miles/1miles	5 May	/ /	0.00%
Dunstable Downs parkrun	5km	20 Apr	29:37	55.92%
Adidas 1 HOUR CITY RUN	1hr	7 Apr	6.43 / miles	0.00%
English National XC Championships (Ladies)	8km	23 Feb	49:10	54.81%
Met league Cross Country Fixture 4: Wormwood Scrubs	6km	12 Jan	34:04	58.33%
Middlesex Cross Country Championships	8km	5 Jan	44:50	60.11%
2018	Distance	Date	Result	WAVA
Perivale 5	5mi	2 Dec	43:57	61.67%
Hellrunner: Hell Down South	10mi	24 Nov	2:40:08	34.72%
Staines 10K	10km	13 May	55:19	60.66%
Wokingham Half Marathon	13.1mi	18 Feb		0.00%
Harrow Hill 10k	10km	11 Feb	57:49	58.04%
Cliveden Cross Country	6mi	7 Jan	59:49	54.17%
2017	Distance	Date	Result	WAVA
Perivale 5	5mi	3 Dec	40:36	66.00%
South Bucks 10K	10km	1 Oct	51:06	65.66%
Westminster Mile	1mi	28 May	6:59	68.73%
Stockley Park 10k (15+) & Junior Race (U15s)	10km	21 May	51:18	64.70%
Pednor 5	5mi	1 May	43:01	61.62%
ABP Southampton Half Marathon	13.1mi	23 Apr	1:58:19	60.88%
Beaconsfield 5	5mi	17 Apr	43:28	60.98%
Maidenhead Easter 10	10mi	14 Apr	1:24:39	64.22%
Monsal Trail Half Marathon	13.1mi	26 Mar	1:52:25	64.08%
2016	Distance	Date	Result	WAVA
Perivale 5	5mi	4 Dec	39:34	66.99%
South Bucks 10K	10km	2 Oct	48:59	67.76%
Turks Head 10k	10km	22 May		0.00%
Stockley Park 10k	10km	15 May		0.00%
Marafun Southampton	13.1mi	24 Apr		0.00%
Thames Towpath 10	10mi	17 Apr		0.00%
River Thames Spring Half Marathon	13.1mi	28 Mar	1:55:40	61.65%
Northala Fields parkrun	5km	23 Jan		0.00%
2015	Distance	Date	Result	WAVA
Perivale 5	5mi	6 Dec	41:41	62.95%
2014	Distance	Date	Result	WAVA
Perivale 5	5mi	7 Dec	42:03	61.82%

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