Louiseruns F45
Follow
-
Races
16 -
Miles
2099 -
Miles
9 -
Miles
2892 -
WAVA
68.73% -
Mile
6:59 -
5k
29:37 -
5M
43:01 -
10k
48:59 -
10M
1:24:39 -
Half
1:52:25
About Me
Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...)
Planned Races
| 05 May 19 | Grassman Triathlon |
| 08 May 19 | BA Speedbird Ladies 5K |
| 11 May 19 | Chiltern Ridge Trail Half Marathon |
| 01 Jun 19 | parkrun Zielona Góra |
| 08 Jun 19 | Henley Running Festival 2019 |
| 30 Jun 19 | Forestry 100 running series Wendover Woods 10k |
Groups
This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), New Fetch Game, SwimmersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | Westminster Mile1mi | 6:59 | 6:59 | 68.73 | 1 | 6:59 | |||
| 5km | Dunstable Downs parkrun5km | 29:37 | 9:32 | 55.92 | 1 | 29:37 | |||
| 8km | English National XC Championships (Ladies)8km | 49:10 | 9:53 | 54.81 | 1 | 49:10 | |||
| 5mi | Pednor 55mi | 43:01 | 8:36 | 61.62 | 2 | 43:01 | |||
| 6mi | Cliveden Cross Country6mi | 59:49 | 9:58 | 54.17 | 1 | 59:49 | |||
| 10km | South Bucks 10K10km | 48:59 | 7:53 | 67.76 | 3 | 48:59 | 51:06 | ||
| 10mi | Maidenhead Easter 1010mi | 1:24:39 | 8:28 | 64.22 | 1 | 1:24:39 | |||
| 13.1mi | Monsal Trail Half Marathon13.1mi | 1:52:25 | 8:35 | 64.08 | 3 | 1:55:40 | 1:52:25 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 84 | 62 | 59 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 266 |
| 2019 | 101 | 105 | 218 | 252 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 675 |
| 2019 | 1.2 | 0.5 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
| 2018 | 45 | 46 | 56 | 70 | 42 | 55 | 49 | 55 | 34 | 44 | 45 | 62 | 601 |
| 2018 | 11 | 0 | 0 | 88 | 80 | 70 | 196 | 185 | 114 | 149 | 67 | 148 | 1108 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 3 | 0 | 0 | 0 | 7.2 |
| 2017 | 26 | 55 | 68 | 60 | 62 | 34 | 36 | 29 | 44 | 34 | 53 | 56 | 557 |
| 2017 | 15 | 3 | 69 | 70 | 0 | 8 | 59 | 4 | 9 | 0 | 4 | 0 | 241 |
| 2016 | 38 | 59 | 67 | 43 | 44 | 31 | 51 | 73 | 76 | 73 | 62 | 43 | 660 |
| 2016 | 36 | 102 | 128 | 86 | 125 | 73 | 34 | 145 | 90 | 29 | 0 | 21 | 868 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
|
1.2mi,
10:02 Cycling - General
Split Summary
=== 1) 1.2m - 10:02(8:23/m) 98/110bpm 41cal 7.16/12.8mph  Add a comment
3.1mi,
28:55Running - General
Northala Fields parkrun, nice run round chatting with Danielle.
Split Summary === 1) 1m - 9:31(9:31/m) 144/162bpm 84cal 6.31/6.91mph 2) 1m - 9:20(9:20/m) 159/167bpm 92cal 6.43/6.95mph 3) 1m - 9:07(9:07/m) 163/169bpm 92cal 6.59/6.95mph 4) 0.13m - 58(7:24/m) 167/174bpm 9cal 8.11/8.18mph 30th Mar 2019, 7:13pm
LindsD wrote: Sounds nice :)30th Mar 2019, 10:41pm
Louiseruns wrote: And coffee ice cream after!31st Mar 2019, 8:03am
LindsD wrote: Yum! Add a comment
1.1mi,
8:33Cycling - General
Split Summary
=== 1) 1.14m - 8:33(7:30/m) 112/139bpm 50cal 8/14.07mph Add a comment |
2.3mi,
16:36 Cycling - General
Split Summary
=== 1) 2.27m - 16:36(7:18/m) 104/134bpm 78cal 8.22/17.09mph Add a comment
0mi,
12:46Swimming - General
Split Summary
=== 1) 0m - 11:59(/m) 131/145bpm 101cal 2) 0m - 47(/m) 98/132bpm 3cal Add a comment
0mi,
51:22Swimming - General
Split Summary
=== 1) 0m - 16:10(/m) 140/169bpm 148cal 2) 0m - 49(/m) 148/153bpm 8cal 3) 0m - 3(/m) 141/141bpm 4) 0m - 34:09(/m) 105/162bpm 140cal 5) 0m - 3(/m) 160/160bpm 6) 0m - 2(/m) 160/160bpm 7) 0m - 2(/m) 160/160bpm 8) 0m - 4(/m) 160/160bpm 31st Mar 2019, 8:29pm
LindsD wrote: Well done!31st Mar 2019, 10:27pm
Louiseruns wrote: Thanks! Really enjoyed it.31st Mar 2019, 10:45pm
LindsD wrote: So pleased. You have come so far. Add a comment
2.2mi,
16:23Cycling - General
Split Summary
=== 1) 2.24m - 16:23(7:19/m) 111/135bpm 88cal 8.19/16.45mph Add a comment
1.5mi,
11:18Cycling - General
Split Summary
=== 1) 1.45m - 11:18(7:49/m) 98/134bpm 48cal 7.67/16.43mph Add a comment
1.4mi,
9:29Cycling - General
Split Summary
=== 1) 1.4m - 9:29(6:47/m) 117/153bpm 60cal 8.85/12.29mph Add a comment |
1.6mi,
9:54 Cycling - General
Split Summary
=== 1) 1.58m - 9:54(6:15/m) 103/124bpm 46cal 9.59/11.63mph Add a comment
1.6mi,
11:09Cycling - General
Split Summary
=== 1) 1.58m - 11:09(7:03/m) 104/137bpm 54cal 8.51/14.17mph Add a comment
5mi,
50:53Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 146/159bpm 90cal 6.03/6.57mph 2) 1m - 10:26(10:26/m) 144/155bpm 91cal 5.75/6.16mph 3) 1m - 9:51(9:51/m) 145/158bpm 83cal 6.1/6.43mph 4) 1m - 10:21(10:21/m) 145/153bpm 85cal 5.79/6.2mph 5) 1m - 10:10(10:10/m) 146/153bpm 81cal 5.91/6.39mph 6) 0.01m - 9(10:16/m) 147/147bpm 1cal 5.85/6.12mph Add a comment |
1.7mi,
12:17 Cycling - General
Split Summary
=== 1) 1.68m - 12:17(7:20/m) 104/126bpm 58cal 8.19/16.49mph Add a comment
1.6mi,
8:53Cycling - General
Split Summary
=== 1) 1.58m - 8:53(5:37/m) 119/134bpm 60cal 10.68/13.11mph Add a comment |
1.6mi,
9:29 Cycling - General
Split Summary
=== 1) 1.6m - 9:29(5:57/m) 109/143bpm 52cal 10.09/13.21mph Add a comment
1.7mi,
10:01Cycling - General
Split Summary
=== 1) 1.68m - 10:01(5:57/m) 120/146bpm 67cal 10.08/13.42mph Add a comment
1mi,
6:24Cycling - General
Split Summary
=== 1) 1.04m - 6:24(6:10/m) 105/134bpm 31cal 9.73/15.36mph Add a comment
0.9mi,
6:06Cycling - General
Split Summary
=== 1) 0.92m - 6:06(6:38/m) 115/149bpm 37cal 9.05/13.05mph Add a comment |
1.6mi,
11:10 Cycling - General
Split Summary
=== 1) 1.59m - 11:10(7:00/m) 103/126bpm 51cal 8.57/11.17mph Add a comment
1.6mi,
8:53Cycling - General
Split Summary
=== 1) 1.58m - 8:53(5:37/m) 128/159bpm 67cal 10.69/13.67mph Add a comment
6mi,
59:56Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 143/153bpm 89cal 5.96/6.66mph 2) 1m - 10:37(10:37/m) 149/155bpm 99cal 5.65/6.01mph 3) 1m - 9:51(9:51/m) 152/159bpm 93cal 6.09/6.55mph 4) 1m - 9:57(9:57/m) 157/164bpm 97cal 6.03/7.06mph 5) 1m - 9:28(9:28/m) 157/162bpm 91cal 6.33/7.14mph 6) 1m - 9:57(9:57/m) 161/166bpm 98cal 6.03/6.93mph Add a comment |
2.8mi,
16:21 Cycling - General
Split Summary
=== 1) 2.79m - 16:21(5:51/m) 121/144bpm 108cal 10.25/18.47mph Add a comment
25.1mi,
1:47:19Cycling - General
You can tell the holidays have started, longer a the track! Hard going in the wind, though...
Split Summary === 1) 5m - 20:26(4:05/m) 120/154bpm 133cal 14.68/22.13mph 2) 5m - 20:47(4:09/m) 126/149bpm 129cal 14.44/21.85mph 3) 5m - 20:03(4:01/m) 136/168bpm 143cal 14.96/23.02mph 4) 5m - 22:05(4:25/m) 123/152bpm 97cal 13.58/23.31mph 5) 5m - 23:15(4:39/m) 107/142bpm 59cal 12.91/23.04mph 6) 0.14m - 44(5:05/m) 119/132bpm 3cal 11.81/13.17mph
2.1mi,
11:45Cycling - General
Split Summary
=== 1) 2.12m - 11:45(5:32/m) 119/138bpm 77cal 10.84/16.32mph Add a comment |
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
|
5.3mi,
38:12 Cycling - General
Split Summary
=== 1) 5m - 36:02(7:12/m) 96/145bpm 140cal 8.33/13.57mph 2) 0.34m - 2:10(6:24/m) 103/139bpm 8cal 9.37/14.71mph Add a comment
1.2mi,
9:35Cycling - General
Split Summary
=== 1) 1.2m - 9:35(7:59/m) 113/153bpm 55cal 7.52/13.25mph Add a comment
3.1mi,
28:27Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 144/158bpm 81cal 6.59/7.56mph 2) 1m - 9:01(9:01/m) 159/168bpm 89cal 6.65/7.01mph 3) 1m - 9:23(9:23/m) 159/170bpm 93cal 6.4/7.01mph 4) 0.13m - 56(7:27/m) 165/170bpm 9cal 8.05/11.67mph Add a comment
1.2mi,
7:20Cycling - General
Split Summary
=== 1) 1.15m - 7:20(6:24/m) 122/135bpm 51cal 9.38/14.99mph Add a comment |
2.2mi,
17:18 Cycling - General
Split Summary
=== 1) 2.2m - 17:18(7:51/m) 123/153bpm 111cal 7.65/15.05mph Add a comment
6.4mi,
1:00:18Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 145/166bpm 84cal 6.38/7.62mph 2) 1m - 8:56(8:56/m) 163/166bpm 91cal 6.72/7.41mph 3) 1m - 8:56(8:56/m) 163/165bpm 91cal 6.71/7.74mph 4) 1m - 9:17(9:17/m) 164/166bpm 94cal 6.46/7.76mph 5) 1m - 9:59(9:59/m) 163/166bpm 101cal 6.01/7.26mph 6) 1m - 9:53(9:53/m) 163/168bpm 99cal 6.07/7.06mph 7) 0.43m - 3:53(9:04/m) 163/167bpm 38cal 6.62/7.47mph
2.1mi,
13:52Cycling - General
Split Summary
=== 1) 2.13m - 13:52(6:30/m) 116/143bpm 86cal 9.24/17.2mph Add a comment |
2.9mi,
1:43:58 Cross-Training - Walking
Split Summary
=== 1) 2.93m - 1:43:58(35:26/m) 96/154bpm 408cal 51/80rpm 1.69/3.59mph Add a comment
6mi,
1:00:41Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 131/142bpm 75cal 6.07/6.49mph 2) 1m - 10:01(10:01/m) 137/143bpm 78cal 5.99/6.66mph 3) 1m - 10:06(10:06/m) 139/147bpm 79cal 5.94/6.22mph 4) 1m - 10:36(10:36/m) 143/151bpm 85cal 5.66/6.8mph 5) 1m - 10:04(10:04/m) 144/158bpm 79cal 5.96/6.76mph 6) 1m - 10:02(10:02/m) 150/164bpm 86cal 5.98/6.64mph Add a comment |
2.1mi,
12:58 Cycling - General
Split Summary
=== 1) 2.09m - 12:58(6:12/m) 133/151bpm 104cal 9.68/14.21mph Add a comment
26.5mi,
1:47:04Cycling - General
Split Summary
=== 1) 5m - 20:14(4:03/m) 125/143bpm 142cal 14.83/19.93mph 2) 5m - 18:54(3:47/m) 139/167bpm 155cal 15.87/21.71mph 3) 5m - 20:30(4:06/m) 130/164bpm 118cal 14.64/22.42mph 4) 5m - 19:55(3:59/m) 133/167bpm 111cal 15.07/23.29mph 5) 5m - 20:19(4:04/m) 116/150bpm 69cal 14.76/22.5mph 6) 1.54m - 7:13(4:42/m) 110/144bpm 22cal 12.78/19.29mph
2.1mi,
10:28Cycling - General
Split Summary
=== 1) 2.11m - 10:28(4:58/m) 124/147bpm 76cal 12.08/17.64mph Add a comment |
4.4mi,
47:24 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 141/152bpm 87cal 6.04/6.57mph 2) 1m - 10:57(10:57/m) 138/157bpm 87cal 5.48/6.62mph 3) 1m - 11:27(11:27/m) 137/142bpm 85cal 5.24/6.24mph 4) 1m - 10:59(10:59/m) 138/143bpm 78cal 5.46/6.26mph 5) 0.37m - 4:06(11:09/m) 139/147bpm 29cal 5.38/5.59mph Add a comment |
2.4mi,
16:51 Cycling - General
Split Summary
=== 1) 2.35m - 16:51(7:11/m) 105/140bpm 82cal 8.35/13.5mph Add a comment
0.4mi,
20:14Swimming - General
Split Summary
=== 1) 0.42m - 20:14(48:25/m) 104/137bpm 107cal 1.24/5.93mph Add a comment
2.3mi,
16:27Cycling - General
Split Summary
=== 1) 2.28m - 16:27(7:12/m) 131/147bpm 129cal 8.32/16.47mph Add a comment
2.2mi,
19:44Cycling - General
Split Summary
=== 1) 2.22m - 19:44(8:52/m) 94/138bpm 75cal 6.76/12.61mph Add a comment
1.6mi,
14:30Cycling - General
Split Summary
=== 1) 1.63m - 14:30(8:53/m) 98/130bpm 59cal 6.76/22.29mph Add a comment
0mi,
53:25Cross-Training - General
Split Summary
=== 1) 0m - 53:25(/m) 90/114bpm 166cal 56/65rpm Add a comment
2.4mi,
16:38Cycling - General
Split Summary
=== 1) 2.35m - 16:38(7:05/m) 126/160bpm 119cal 8.46/18.85mph Add a comment
2.6mi,
13:38Cycling - General
Split Summary
=== 1) 2.62m - 13:38(5:13/m) 121/152bpm 88cal 11.52/16.86mph Add a comment
2.6mi,
14:30Cycling - General
Split Summary
=== 1) 2.64m - 14:30(5:29/m) 133/165bpm 115cal 10.94/16.99mph Add a comment |
2.9mi,
17:23 Cycling - General
Split Summary
=== 1) 2.89m - 17:23(6:02/m) 117/149bpm 107cal 9.96/19.29mph Add a comment
21.3mi,
1:28:10Cycling - General
Split Summary
=== 1) 5m - 19:31(3:54/m) 128/142bpm 147cal 15.37/20.94mph 2) 5m - 19:43(3:57/m) 130/149bpm 133cal 15.21/21.25mph 3) 5m - 21:11(4:14/m) 114/138bpm 83cal 14.17/20.89mph 4) 5m - 21:38(4:20/m) 115/162bpm 96cal 13.87/20.75mph 5) 1.34m - 6:08(4:33/m) 95/131bpm 13cal 13.17/18.95mph Add a comment
2.1mi,
10:59Cycling - General
Split Summary
=== 1) 2.13m - 10:59(5:09/m) 118/133bpm 71cal 11.67/16.45mph Add a comment |
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
|
1.2mi,
8:34 Cycling - General
Split Summary
=== 1) 1.16m - 8:34(7:21/m) 144/150bpm 81cal 8.16/12.48mph Add a comment
3.1mi,
27:15Running - General
Northala Fields parkrun
Split Summary === 1) 1m - 8:52(8:52/m) 145/158bpm 80cal 6.77/7.18mph 2) 1m - 8:47(8:47/m) 161/170bpm 88cal 6.83/7.24mph 3) 1m - 8:46(8:46/m) 165/169bpm 90cal 6.85/7.49mph 4) 0.11m - 50(7:16/m) 168/180bpm 8cal 8.26/8.27mph Add a comment
1.2mi,
8:10Cycling - General
Split Summary
=== 1) 1.15m - 8:10(7:08/m) 117/135bpm 52cal 8.42/14.38mph Add a comment |
4.9mi,
1:52:14 Cross-Training - Walking
Chess Valley with OH, Danielle, David, & Spider
Split Summary === 1) 4.94m - 1:52:14(22:44/m) 87/136bpm 347cal 53/65rpm 2.64/3.65mph Add a comment
1.2mi,
18:26Running - General
Split Summary
=== 1) 1m - 15:39(15:39/m) 113/144bpm 86cal 3.83/7.06mph 2) 0.22m - 2:46(12:47/m) 124/152bpm 17cal 4.69/7.91mph Add a comment |
5.7mi,
58:18 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 140/148bpm 89cal 5.94/6.7mph 2) 1m - 10:33(10:33/m) 149/156bpm 99cal 5.69/6.37mph 3) 1m - 10:44(10:44/m) 143/154bpm 87cal 5.59/6.45mph 4) 1m - 10:05(10:05/m) 151/162bpm 92cal 5.95/6.66mph 5) 1m - 9:26(9:26/m) 155/168bpm 87cal 6.36/8.18mph 6) 0.71m - 7:24(10:28/m) 150/158bpm 61cal 5.73/6.53mph 15th Apr 2019, 8:47pm
LindsD wrote: Should have come down to meet you. I was down there at 10. 15th Apr 2019, 9:26pm
Louiseruns wrote: Ah, would have been nice! We even had Zachary in tow.15th Apr 2019, 10:36pm
LindsD wrote: Boo! Add a comment |
2.1mi,
11:57 Cycling - General
Split Summary
=== 1) 2.1m - 11:57(5:41/m) 117/120bpm 75cal 10.56/17.2mph Add a comment
30.4mi,
2:00:08Cycling - General
Split Summary
=== 1) 5m - 18:22(3:40/m) 119/142bpm 118cal 16.33/21.33mph 2) 5m - 19:05(3:49/m) 122/137bpm 111cal 15.73/20.85mph 3) 5m - 19:46(3:57/m) 111/141bpm 74cal 15.18/20.47mph 4) 5m - 20:27(4:05/m) 101/114bpm 53cal 14.67/22.17mph 5) 5m - 20:28(4:06/m) 92/104bpm 48cal 14.66/19.18mph 6) 5m - 20:16(4:03/m) 107/130bpm 86cal 14.8/19.66mph 7) 0.4m - 1:44(4:16/m) 119/121bpm 9cal 14.05/18.56mph 16th Apr 2019, 6:28pm
LindsD wrote: Wow! Weren't you bored? 16th Apr 2019, 9:09pm
Louiseruns wrote: Surprisingly enough, no. What bugged me after, though, was I was recording in miles and so went for 30, but when it went up to Strava it translates it to kilometres, and so was 48.9 - should have pushed on for another lap!16th Apr 2019, 11:27pm
LindsD wrote: Grrrrr. How frustrating Add a comment
2.1mi,
11:44Cycling - General
Split Summary
=== 1) 2.13m - 11:44(5:30/m) 98/124bpm 49cal 10.9/16.45mph Add a comment |
2.4mi,
19:38 Cycling - General
Split Summary
=== 1) 2.43m - 19:38(8:04/m) 93cal 7.43/13.61mph Add a comment
0mi,
1:00:07Cross-Training - General
Split Summary
=== 1) 0m - 1:00:07(/m) 56/69rpm Add a comment
2.2mi,
14:27Cycling - General
Split Summary
=== 1) 2.22m - 14:27(6:31/m) 97cal 9.21/18.51mph Add a comment |
4.6mi,
2:16:34 Cross-Training - Walking
Split Summary
=== 1) 4.57m - 2:16:34(29:52/m) 339cal 51/87rpm 2.01/3.44mph 18th Apr 2019, 6:28pm
LindsD wrote: That looks lovely! 18th Apr 2019, 7:28pm
Louiseruns wrote: Very nice. Bluebells not quite at their best yet, but getting there.18th Apr 2019, 7:46pm
LindsD wrote: :) Add a comment
5mi,
1:01:51Running - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 103cal 5.43/5.85mph 2) 1m - 11:33(11:33/m) 101cal 5.19/5.57mph 3) 1m - 11:53(11:53/m) 102cal 5.05/5.66mph 4) 1m - 11:53(11:53/m) 99cal 5.05/8.1mph 5) 1m - 15:20(15:20/m) 79cal 3.91/5.78mph 6) 0.01m - 8(8:42/m) 6.9/3.59mph Add a comment |
2.9mi,
19:10 Cycling - General
Split Summary
=== 1) 2.9m - 19:10(6:37/m) 90/113bpm 63cal 9.07/19.04mph Add a comment
35mi,
2:22:50Cycling - General
Split Summary
=== 1) 5m - 18:38(3:44/m) 124/153bpm 130cal 16.1/21.77mph 2) 5m - 19:21(3:52/m) 120/140bpm 105cal 15.5/20.68mph 3) 5m - 21:17(4:15/m) 102/124bpm 58cal 14.1/21.6mph 4) 5m - 20:54(4:11/m) 99/124bpm 61cal 14.36/21.66mph 5) 5m - 20:57(4:11/m) 102/126bpm 69cal 14.32/22.31mph 6) 5m - 21:44(4:21/m) 96/134bpm 70cal 13.8/22.77mph 7) 5m - 19:53(3:59/m) 110/141bpm 86cal 15.09/20.91mph 8) 0.03m - 7(4:49/m) 124/125bpm 12.44/13.8mph Add a comment
2.1mi,
11:22Cycling - General
Split Summary
=== 1) 2.12m - 11:22(5:22/m) 88/108bpm 36cal 11.18/15.05mph Add a comment |
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
|
4mi,
1:48:53 Cross-Training - Walking
Split Summary
=== 1) 4.03m - 1:48:53(27:01/m) 99/101bpm 340cal 53/61rpm 2.22/3.65mph Add a comment
3.1mi,
29:37Running - General
Dunstable Downs parkrun - 50th different parkrun
Split Summary === 1) 1m - 9:36(9:36/m) 140/147bpm 84cal 6.25/7.14mph 2) 1m - 9:16(9:16/m) 150/153bpm 88cal 6.47/6.78mph 3) 1m - 10:12(10:12/m) 153/157bpm 96cal 5.88/7.56mph 4) 0.08m - 33(6:59/m) 157/158bpm 5cal 8.6/12.54mph |
1.5mi,
11:38 Cycling - General
Split Summary
=== 1) 1.45m - 11:38(8:01/m) 96/115bpm 46cal 7.48/13.48mph Add a comment
1.6mi,
11:52Cycling - General
Split Summary
=== 1) 1.6m - 11:52(7:24/m) 99/135bpm 52cal 8.1/13.38mph Add a comment
3.5mi,
1:31:25Cross-Training - Walking
Split Summary
=== 1) 3.52m - 1:31:25(25:59/m) 108/161bpm 423cal 53/61rpm 2.31/3.7mph Add a comment
3mi,
24:23Cycling - General
Split Summary
=== 1) 2.96m - 24:23(8:14/m) 96/127bpm 94cal 7.29/15.57mph Add a comment
0mi,
43:27Swimming - General
Split Summary
=== 1) 0m - 34:19(/m) 107/140bpm 182cal 2) 0m - 43(/m) 102/119bpm 3cal 3) 0m - 8:13(/m) 114/140bpm 44cal 4) 0m - 11(/m) 95/98bpm Add a comment
2.2mi,
17:50Cycling - General
Split Summary
=== 1) 2.24m - 17:50(7:59/m) 121/146bpm 121cal 7.52/16.78mph Add a comment |
1.5mi,
26:49 Cycling - General
Forgot to pause my watch when I stopped at the shop - it really didn't take me THAT long to cycle to the park!
Split Summary === 1) 1.49m - 26:49(18:01/m) 86/132bpm 79cal 3.33/10.92mph Add a comment
1.6mi,
30:31Cross-Training - Walking
Split Summary
=== 1) 1.56m - 30:27(19:29/m) 97/124bpm 128cal 56/61rpm 3.08/3.74mph 2) 0m - 3(19:27/m) 119/119bpm 58/58rpm 3.08/2.53mph Add a comment
7.4mi,
1:18:56Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 139/152bpm 86cal 5.96/6.47mph 2) 1m - 10:23(10:23/m) 141/153bpm 87cal 5.78/6.47mph 3) 1m - 10:27(10:27/m) 145/150bpm 90cal 5.74/6.37mph 4) 1m - 11:28(11:28/m) 147/170bpm 98cal 5.23/6.8mph 5) 1m - 10:14(10:14/m) 149/161bpm 89cal 5.87/6.1mph 6) 1m - 10:57(10:57/m) 147/156bpm 83cal 5.48/6.16mph 7) 1m - 11:45(11:45/m) 142/162bpm 76cal 5.11/6.43mph 8) 0.35m - 3:40(10:33/m) 152/161bpm 31cal 5.69/6.03mph Add a comment |
1.8mi,
11:51 Cycling - General
Split Summary
=== 1) 1.75m - 11:51(6:47/m) 123/149bpm 82cal 8.85/11.63mph Add a comment
1.6mi,
9:52Cycling - General
Split Summary
=== 1) 1.57m - 9:52(6:18/m) 101/145bpm 44cal 9.52/13.86mph Add a comment
3.1mi,
16:04Cycling - General
Split Summary
=== 1) 3.05m - 16:04(5:16/m) 151/171bpm 150cal 11.38/15.38mph Add a comment
10.5mi,
38:41Cycling - General
Split Summary
=== 1) 5m - 18:10(3:38/m) 125/160bpm 128cal 16.51/21.27mph 2) 5m - 18:17(3:39/m) 121/164bpm 97cal 16.4/23.61mph 3) 0.53m - 2:13(4:13/m) 121/138bpm 11cal 14.26/20.27mph
2.1mi,
11:03Cycling - General
Split Summary
=== 1) 2.13m - 11:03(5:12/m) 108/132bpm 60cal 11.55/17.18mph Add a comment |
1.7mi,
10:42 Cycling - General
Split Summary
=== 1) 1.65m - 10:42(6:30/m) 95/119bpm 41cal 9.24/12.29mph Add a comment
1.7mi,
12:46Cycling - General
Split Summary
=== 1) 1.66m - 12:46(7:40/m) 100/119bpm 55cal 7.82/14.38mph Add a comment
2.3mi,
15:10Cycling - General
Split Summary
=== 1) 2.29m - 15:10(6:37/m) 106/134bpm 72cal 9.06/15.86mph Add a comment
0mi,
50:18Cross-Training - General
Split Summary
=== 1) 0m - 50:18(/m) 93/119bpm 166cal 53/61rpm Add a comment
2.2mi,
14:40Cycling - General
Split Summary
=== 1) 2.24m - 14:40(6:32/m) 116/142bpm 90cal 9.18/18.16mph Add a comment |
1.6mi,
10:36 Cycling - General
Split Summary
=== 1) 1.59m - 10:36(6:41/m) 97/114bpm 42cal 8.98/11.5mph Add a comment
1.6mi,
10:48Cycling - General
Split Summary
=== 1) 1.59m - 10:48(6:48/m) 99/126bpm 47cal 8.82/13.78mph Add a comment
5.8mi,
1:00:15Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 138/160bpm 91cal 5.57/6.3mph 2) 1m - 10:22(10:22/m) 144/152bpm 90cal 5.79/6.14mph 3) 1m - 10:28(10:28/m) 144/149bpm 88cal 5.74/6.03mph 4) 1m - 10:11(10:11/m) 145/152bpm 84cal 5.89/6.22mph 5) 1m - 10:49(10:49/m) 143/149bpm 82cal 5.55/6.26mph 6) 0.76m - 7:40(10:05/m) 146/160bpm 60cal 5.95/6.74mph Add a comment |
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