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Louiseruns F50

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Mileage

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Ealing, Southall & Middlesex AC

Races
33
Miles
2350
Miles
25
Miles
4014
WAVA
68.73%
Mile
6:59
5k
25:02
5M
39:48
10k
48:59
10M
1:24:39
Half
1:52:25

About Me

Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...)

Race Standard

Great blue shark (62)

Planned Races

20 Oct 19	Chiswick Half Marathon
19 Apr 20	Boston Marathon UK

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Groups

This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), New Fetch Game, Project Joker, Swimmers

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Buddies

Dist	Races	PB	WB	2016	2017	2018	2019
1mi	1	6:59 6:59/mi	68.73		6:59 68.73
5km	9	25:02 8:03/mi	66.97				25:02 66.97
6km	1	34:04 9:08/mi	58.33				34:04 58.33
8km	2	49:10 9:53/mi	54.81				49:10 54.81
5mi	3	39:48 7:58/mi	68.10		43:01 61.62		39:48 68.10
6mi	1	59:49 9:58/mi	54.17			59:49 54.17
10km	7	48:59 7:53/mi	67.76	48:59 67.76	51:06 65.66	55:19 60.66	54:22 62.43
10mi	2	1:24:39 8:28/mi	64.22		1:24:39 64.22
13.1mi	4	1:52:25 8:35/mi	64.08	1:55:40 61.65	1:52:25 64.08		2:51:02 43.07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0	0	0	0	0	18.3
2019	84	62	59	73	68	102	55	14	0	0	0	0	518
2019	101	105	218	307	266	200	273	326	0	0	0	0	1797
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	44	34	53	56	557
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	38	59	67	43	44	31	51	73	76	73	62	43	660
2016	36	102	128	86	125	73	34	145	90	29	0	21	868
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.2mi, 10:02 Cycling - General Split Summary === 1) 1.19m - 10:02(8:25/m) 90/135bpm 38cal 7.12/12.4mph Add a comment 1.3mi, 21:13 Running - General Split Summary === 1) 1m - 16:44(16:44/m) 99/129bpm 71cal 3.58/7.43mph 2) 0.28m - 4:28(16:04/m) 90/119bpm 13cal 3.74/6.1mph Add a comment 1.2mi, 7:33 Cycling - General Split Summary === 1) 1.15m - 7:33(6:32/m) 101/126bpm 36cal 9.18/14.03mph Add a comment	2.2mi, 1:02:47 Swimming - General Split Summary === 1) 2.17m - 1:02:47(28:58/m) 101/146bpm 272cal 2.07/14.03mph 22nd Jul 2019, 10:29pm LindsD wrote: Well done! Long swim :) 23rd Jul 2019, 10:29am Louiseruns wrote: Nowhere near as long as my GPS suggests! I think my watch is doubling my distance every time I swim! 23rd Jul 2019, 10:45am LindsD wrote: :) Add a comment 7.7mi, 57:01 Cycling - General Split Summary === 1) 5m - 36:40(7:20/m) 92/131bpm 131cal 8.18/15.97mph 2) 2.72m - 20:21(7:30/m) 101/135bpm 79cal 8.01/14.34mph Add a comment 5.3mi, 1:03:20 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 122/133bpm 80cal 5.31/5.72mph 2) 1m - 11:27(11:27/m) 127/132bpm 80cal 5.24/5.41mph 3) 1m - 12:30(12:30/m) 128/138bpm 81cal 4.8/5.87mph 4) 1m - 11:35(11:35/m) 130/138bpm 75cal 5.18/5.61mph 5) 1m - 13:19(13:19/m) 119/129bpm 57cal 4.51/5.95mph 6) 0.27m - 3:12(11:47/m) 125/132bpm 16cal 5.09/5.51mph Add a comment	2.9mi, 18:42 Cycling - General Split Summary === 1) 2.93m - 18:42(6:23/m) 99/132bpm 83cal 9.39/17.97mph Add a comment 15.7mi, 59:09 Cycling - General Split Summary === 1) 5m - 18:01(3:36/m) 126/151bpm 138cal 16.65/22.21mph 2) 5m - 18:13(3:39/m) 130/155bpm 129cal 16.48/22.27mph 3) 5m - 19:58(4:00/m) 111/133bpm 71cal 15.02/21.81mph 4) 0.71m - 2:57(4:09/m) 103/119bpm 7cal 14.45/20.89mph Add a comment 2.1mi, 11:39 Cycling - General Split Summary === 1) 2.11m - 11:39(5:31/m) 95/126bpm 47cal 10.86/15.74mph Add a comment	1.2mi, 1:29:52 Swimming - General Split Summary === 1) 2.7m - 1:29:52(33:17/m) 88/130bpm 302cal 1.8/13.73mph Add a comment	5.3mi, 2:24:52 Cross-Training - Walking Split Summary === 1) 5.26m - 2:24:52(27:32/m) 82/170bpm 404cal 53/59rpm 2.18/3.92mph Add a comment	-	1.1mi, 2:19:14 Cross-Training - General Split Summary === 1) 1.07m - 2:19:14(2:09:33/m) 78/121bpm 312cal 57/68rpm 0.46/17.7mph Add a comment 3mi, 30:43 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 127/155bpm 81cal 5.59/6.2mph 2) 1m - 10:16(10:16/m) 146/168bpm 96cal 5.84/8.25mph 3) 1m - 9:27(9:27/m) 154/170bpm 95cal 6.35/8.33mph 4) 0.04m - 15(6:15/m) 161/166bpm 2cal 9.6/9.08mph Add a comment
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
3.5mi, 1:25:23 Cross-Training - Walking Split Summary === 1) 3.53m - 1:25:23(24:13/m) 86/114bpm 267cal 53/78rpm 2.48/3.44mph Add a comment	3.2mi, 1:56:50 Cross-Training - Walking Split Summary === 1) 3.2m - 1:56:50(36:30/m) 77/147bpm 286cal 52/77rpm 1.64/4.26mph 29th Jul 2019, 10:16pm LindsD wrote: V close to my Mum's! Add a comment	2.5mi, 14:02 Cycling - General Split Summary === 1) 2.48m - 14:02(5:39/m) 121/148bpm 96cal 10.62/16.3mph Add a comment 11.8mi, 40:52 Cycling - General Split Summary === 1) 5m - 17:59(3:36/m) 118/156bpm 120cal 16.68/22.48mph 2) 5m - 16:55(3:23/m) 128/158bpm 118cal 17.74/23.42mph 3) 1.78m - 5:59(3:21/m) 127/153bpm 39cal 17.92/22.62mph Add a comment 2.1mi, 12:41 Cycling - General Split Summary === 1) 2.13m - 12:41(5:57/m) 92/122bpm 48cal 10.1/16.8mph Add a comment	-	-	3.2mi, 14:00 Cycling - General Split Summary === 1) 3.22m - 14:00(4:21/m) 109/158bpm 78cal 13.81/20.87mph Add a comment 6.5mi, 3:20:59 Cross-Training - Walking Split Summary === 1) 6.52m - 3:20:59(30:49/m) 78/165bpm 508cal 54/73rpm 1.95/3.82mph Add a comment	3.1mi, 25:01 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 148/161bpm 74cal 7.71/9.96mph 2) 1m - 8:01(8:01/m) 156/166bpm 82cal 7.48/7.62mph 3) 1m - 8:14(8:14/m) 172/178bpm 91cal 7.29/7.43mph 4) 0.13m - 59(7:40/m) 173/176bpm 11cal 7.82/7.45mph 3rd Aug 2019, 11:38am LindsD wrote: That one second is annoying! Looks like a lovely parkrun, though. 15th Aug 2019, 7:11pm Louiseruns wrote: Official result was 2 seconds! Really nice run along the river, though. Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
3mi, 20:17 Cycling - General Split Summary === 1) 2.99m - 20:17(6:46/m) 107/149bpm 107cal 8.86/17.03mph Add a comment 34.4mi, 4:04:39 Cycling - General Split Summary === 1) 5m - 26:52(5:22/m) 108/185bpm 135cal 11.17/20.54mph 2) 5m - 23:27(4:41/m) 102/130bpm 88cal 12.8/21.08mph 3) 5m - 27:44(5:33/m) 113/155bpm 142cal 10.82/28.26mph 4) 5m - 1:01:51(12:22/m) 94/135bpm 193cal 4.85/25.4mph 5) 5m - 55:58(11:12/m) 102/153bpm 218cal 5.36/18.47mph 6) 5m - 23:41(4:44/m) 133/183bpm 174cal 12.67/19.49mph 7) 4.4m - 25:06(5:42/m) 136/172bpm 169cal 10.51/20.18mph Add a comment 2.7mi, 15:43 Cycling - General Split Summary === 1) 2.74m - 15:43(5:44/m) 99/124bpm 70cal 10.47/25.32mph Add a comment	45mi, 4:05:00 Cycling - General Split Summary === 1) 5m - 33:44(6:45/m) 88/137bpm 115cal 8.89/21.27mph 2) 5m - 27:31(5:30/m) 109/149bpm 132cal 10.9/21.12mph 3) 5m - 23:11(4:38/m) 114/145bpm 117cal 12.95/29.47mph 4) 5m - 29:03(5:49/m) 118/156bpm 150cal 10.32/25.38mph 5) 5m - 30:55(6:11/m) 112/138bpm 124cal 9.71/23.69mph 6) 5m - 27:50(5:34/m) 130/169bpm 173cal 10.78/26.88mph 7) 5m - 22:48(4:34/m) 115/133bpm 80cal 13.15/19.97mph 8) 5m - 21:37(4:19/m) 124/149bpm 111cal 13.88/18.28mph 9) 4.98m - 28:20(5:41/m) 115/165bpm 116cal 10.54/22.31mph Add a comment	66.2mi, 5:37:27 Cycling - General Split Summary === 1) 5m - 41:23(8:17/m) 88/133bpm 138cal 7.25/22.13mph 2) 5m - 22:00(4:24/m) 104/139bpm 97cal 13.64/21.12mph 3) 5m - 20:40(4:08/m) 99/125bpm 69cal 14.52/20.45mph 4) 5m - 26:50(5:22/m) 95/124bpm 87cal 11.18/18.05mph 5) 5m - 22:41(4:32/m) 109/139bpm 107cal 13.23/23.92mph 6) 5m - 26:15(5:15/m) 108/142bpm 114cal 11.43/20.98mph 7) 5m - 18:56(3:47/m) 121/158bpm 106cal 15.85/21.56mph 8) 5m - 25:12(5:02/m) 112/147bpm 106cal 11.9/19.73mph 9) 5m - 22:36(4:31/m) 115/156bpm 99cal 13.27/18.2mph 10) 5m - 30:35(6:07/m) 114/157bpm 129cal 9.81/28.91mph 11) 5m - 25:51(5:10/m) 115/153bpm 110cal 11.61/21.25mph 12) 5m - 20:45(4:09/m) 119/165bpm 95cal 14.46/23.06mph 13) 5m - 26:35(5:19/m) 106/148bpm 93cal 11.29/23.61mph 14) 1.24m - 7:09(5:48/m) 110/138bpm 27cal 10.36/17.43mph 6th Aug 2019, 6:03pm LindsD wrote: Blimey! Add a comment	-	48.1mi, 4:02:47 Cycling - General Split Summary === 1) 5m - 31:03(6:13/m) 106/143bpm 155cal 9.66/22.21mph 2) 5m - 22:57(4:35/m) 122/143bpm 139cal 13.07/26.11mph 3) 5m - 23:44(4:45/m) 117/138bpm 114cal 12.64/21.41mph 4) 5m - 25:36(5:07/m) 118/155bpm 126cal 11.72/22.69mph 5) 5m - 25:43(5:09/m) 126/153bpm 149cal 11.66/24.61mph 6) 5m - 24:44(4:57/m) 135/167bpm 161cal 12.13/25.26mph 7) 5m - 25:36(5:07/m) 126/163bpm 117cal 11.72/23mph 8) 5m - 21:20(4:16/m) 123/147bpm 88cal 14.07/21.54mph 9) 5m - 23:05(4:37/m) 128/149bpm 118cal 12.99/23.56mph 10) 3.11m - 18:58(6:06/m) 125/173bpm 99cal 9.83/16.01mph 8th Aug 2019, 3:53pm LindsD wrote: Am tired just looking at this 15th Aug 2019, 7:13pm Louiseruns wrote: You'd have loved it! 15th Aug 2019, 7:22pm LindsD wrote: :) Add a comment	65.1mi, 5:37:40 Cycling - General Split Summary === 1) 5m - 27:57(5:35/m) 107/166bpm 143cal 10.74/18.7mph 2) 5m - 24:34(4:55/m) 117/187bpm 133cal 12.21/24.86mph 3) 5m - 24:40(4:56/m) 118/156bpm 122cal 12.16/24.53mph 4) 5m - 32:30(6:30/m) 107/138bpm 115cal 9.23/20.77mph 5) 5m - 23:04(4:37/m) 117/160bpm 108cal 13.01/26.76mph 6) 5m - 33:03(6:37/m) 107/149bpm 124cal 9.08/26.11mph 7) 5m - 22:54(4:35/m) 118/153bpm 123cal 13.1/25.92mph 8) 5m - 22:55(4:35/m) 124/168bpm 129cal 13.09/26.38mph 9) 5m - 32:32(6:30/m) 124/161bpm 175cal 9.22/31.43mph 10) 5m - 19:35(3:55/m) 115/140bpm 74cal 15.32/24.78mph 11) 5m - 23:36(4:43/m) 119/148bpm 107cal 12.71/25.92mph 12) 5m - 22:12(4:26/m) 121/176bpm 106cal 13.51/25.17mph 13) 5m - 27:32(5:30/m) 108/155bpm 92cal 10.9/25.26mph 14) 0.08m - 36(7:42/m) 101/109bpm 1cal 7.8/11.12mph Add a comment	45.3mi, 3:49:24 Cycling - General Split Summary === 1) 5m - 28:00(5:36/m) 116/164bpm 166cal 10.71/21.64mph 2) 5m - 29:15(5:51/m) 109/154bpm 135cal 10.26/19.7mph 3) 5m - 24:23(4:53/m) 114/171bpm 110cal 12.3/19.41mph 4) 2.92m - 16:49(5:45/m) 112/152bpm 70cal 10.43/18.7mph 5) 5m - 22:21(4:28/m) 121/158bpm 126cal 13.42/20.31mph 6) 5m - 29:03(5:49/m) 104/148bpm 104cal 10.33/27.36mph 7) 5m - 19:29(3:54/m) 132/155bpm 138cal 15.4/19.12mph 8) 5m - 24:15(4:51/m) 138/159bpm 185cal 12.37/32.02mph 9) 5m - 22:40(4:32/m) 119/161bpm 92cal 13.23/25.82mph 10) 2.35m - 13:09(5:37/m) 114/156bpm 43cal 10.7/17.47mph Add a comment 3.1mi, 25:26 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 151/167bpm 78cal 7.48/7.97mph 2) 1m - 8:05(8:05/m) 164/171bpm 87cal 7.43/7.91mph 3) 1m - 8:16(8:16/m) 167/174bpm 90cal 7.25/7.91mph 4) 0.14m - 1:04(7:45/m) 171/175bpm 11cal 7.75/7.58mph 10th Aug 2019, 1:01pm LindsD wrote: Speedy! 15th Aug 2019, 7:14pm Louiseruns wrote: This one was great fun! Three laps, didn't notice the uphill, but there was a definite downhill on the way to the finish! Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
1.9mi, 55:54 Cross-Training - Walking Split Summary === 1) 1.92m - 55:54(29:03/m) 74/117bpm 122cal 52/68rpm 2.06/3.53mph Add a comment	-	3.2mi, 1:44:42 Cross-Training - Walking Split Summary === 1) 3.16m - 1:44:42(33:09/m) 83/134bpm 311cal 55/63rpm 1.81/3.78mph 13th Aug 2019, 6:44pm LindsD wrote: You are in the sea! 15th Aug 2019, 7:15pm Louiseruns wrote: I really was! 15th Aug 2019, 7:22pm LindsD wrote: That's very cool Add a comment	-	11.1mi, 1:34:58 Cycling - General Split Summary === 1) 5m - 37:29(7:30/m) 98/146bpm 155cal 8/16.24mph 2) 5m - 49:30(9:54/m) 96/148bpm 169cal 6.06/14.76mph 3) 1.05m - 8:00(7:39/m) 96/128bpm 27cal 7.84/14.01mph Add a comment 5mi, 59:29 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 126/134bpm 79cal 5.68/6.22mph 2) 1m - 11:21(11:21/m) 132/138bpm 88cal 5.29/5.49mph 3) 1m - 12:58(12:58/m) 130/141bpm 88cal 4.63/5.59mph 4) 1m - 12:40(12:40/m) 131/142bpm 83cal 4.74/5.89mph 5) 1m - 11:25(11:25/m) 132/147bpm 74cal 5.25/6.68mph 6) 0.04m - 31(12:11/m) 137/138bpm 3cal 4.93/5.53mph Add a comment	-	1.2mi, 10:40 Cycling - General Split Summary === 1) 1.2m - 10:40(8:52/m) 90/93bpm 37cal 6.76/12.86mph Add a comment 3.1mi, 26:32 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 130/137bpm 63cal 7.6/9.06mph 2) 1m - 8:35(8:35/m) 140/143bpm 76cal 6.99/7.62mph 3) 1m - 9:10(9:10/m) 146/149bpm 85cal 6.55/7.2mph 4) 0.11m - 54(8:16/m) 149/150bpm 8cal 7.26/7.12mph Add a comment 1.2mi, 7:59 Cycling - General Split Summary === 1) 1.15m - 7:59(6:57/m) 92/93bpm 33cal 8.63/14.3mph Add a comment

2019	Date	Result	WAVA
Les Dougnes parkrun, Cubnezais	10 Aug	25:25	65.96%
Rouen parkrun	3 Aug	25:02	66.97%
Langley Park 5k Summer Series Race 3	17 Jul	25:19	66.22%
Ickenham 5	7 Jul	39:48	68.10%
Forestry 100 running series Wendover Woods 10k	30 Jun	1:00:51	55.78%
Langley Park 5k Summer Series Race 2	19 Jun	25:42	64.44%
Henley Running Festival 2019	8 Jun	35 / miles	0.00%
parkrun Zielona Góra	1 Jun	29:59	55.23%
Vitality London 10,000	27 May	54:22	62.43%
Langley Park 5k Summer Series Race 1	15 May	25:16	65.54%
Wendover Woods parkrun	11 May	31:06	53.25%
Chiltern Ridge Trail Half Marathon	11 May	2:51:02	43.07%
BA Speedbird Ladies 5K	8 May	25:29	64.99%
Grassman Triathlon	5 May	/ /	0.00%
Dunstable Downs parkrun	20 Apr	29:37	55.92%
Adidas 1 HOUR CITY RUN	7 Apr	6.43 / miles	0.00%
English National XC Championships (Ladies)	23 Feb	49:10	54.81%
Met league Cross Country Fixture 4: Wormwood Scrubs	12 Jan	34:04	58.33%
Middlesex Cross Country Championships	5 Jan	44:50	60.11%
2018	Date	Result	WAVA
Hellrunner: Hell Down South	24 Nov	2:40:08	34.72%
Staines 10K	13 May	55:19	60.66%
Wokingham Half Marathon	18 Feb		0.00%
Harrow Hill 10k Road Race	11 Feb	57:49	58.04%
Cliveden Cross Country	7 Jan	59:49	54.17%
2017	Date	Result	WAVA
South Bucks 10K	1 Oct	51:06	65.66%
Westminster Mile	28 May	6:59	68.73%
Stockley Park 10k (15+) & Junior Race (U15s)	21 May	51:18	64.70%
Pednor 5	1 May	43:01	61.62%
ABP Southampton Half Marathon	23 Apr	1:58:19	60.88%
Beaconsfield 5	17 Apr	43:28	60.98%
Maidenhead Easter 10	14 Apr	1:24:39	64.22%
Monsal Trail Half Marathon	26 Mar	1:52:25	64.08%
2016	Date	Result	WAVA
South Bucks 10K	2 Oct	48:59	67.76%
Turks Head 10k	22 May		0.00%
Stockley Park 10k	15 May		0.00%
Marafun Southampton	24 Apr		0.00%
Thames Towpath 10	17 Apr		0.00%
River Thames Spring Half Marathon	28 Mar	1:55:40	61.65%
Northala Fields parkrun	23 Jan		0.00%