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LouiseRuns 🌹🇬🇧 🇪🇺 is a Fetch Supporter!

LouiseRuns 🌹🇬🇧 🇪🇺 F50

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Race Times

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Mileage

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Ealing, Southall & Middlesex AC

Races
48
Miles
3632
Miles
35
Miles
6519
Mile
6:59
5k
25:02
5M
39:34
10k
48:59
10M
1:24:39
Half
1:52:25

About Me

Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...)

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This user has collected 156 badges.

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2021 Targets

BIKE
1500
RUN
800
SWIM
10
WALK
250

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Buddies

Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:59 6:59/mi				6:59
5km	11	25:02 8:03/mi						25:02
6km	1	34:04 9:08/mi						34:04
8km	3	49:10 9:53/mi						49:10	55:28
5mi	11	39:34 7:55/mi	42:03	41:41	39:34	40:36	43:57	39:46	56:56
6mi	1	59:49 9:58/mi					59:49
10km	9	48:59 7:53/mi			48:59	51:06	55:19	54:22	55:21
10mi	2	1:24:39 8:28/mi				1:24:39
13.1mi	6	1:52:25 8:35/mi			1:55:40	1:52:25		2:05:28	2:00:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	0	0	0	0	0	0	0	0	0	0	0	53
2021	45	0	0	0	0	0	0	0	0	0	0	0	45
2020	0.3	0.3	0	0	0	0.3	1.2	2.6	2.6	0.8	0	0	8.2
2020	103	119	134	91	98	74	44	50	39	58	58	77	945
2020	131	92	81	41	216	123	305	218	236	66	56	65	1628
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0.8	0.6	0	0	0	19.6
2019	84	62	59	73	68	102	55	39	62	64	75	59	802
2019	101	105	218	307	266	200	273	460	242	209	167	81	2629
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	42	34	53	56	556
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	38	59	67	43	44	31	51	73	76	73	62	43	660
2016	36	102	128	86	125	73	34	145	90	29	0	21	868
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
0mi, 33:27 Cross-Training - Pilates 8.8mi, 46:19 Cycling - General 0.5mi, 28:38 Cross-Training - Walking	0mi, 16:43 Cross-Training - General 0mi, 16:44 Cross-Training - Pilates 0.3mi, 19:05 Cross-Training - Walking 5.1mi, 1:03:21 Running - General	0.5mi, 26:30 Cross-Training - Walking	1.4mi, 26:27 Cross-Training - Walking 0.6mi, 51:55 Cross-Training - Walking 1.1mi, 8:34 Cycling - General 3.1mi, 36:38 Running - General 1.2mi, 9:04 Cycling - General	3.2mi, 1:10:01 Cross-Training - Walking 3.2mi, 23:09 Cycling - General	0mi, 1 Cycling - General 6.9mi, 44:08 Cycling - General	0mi, 12:00 Cross-Training - Pilates 0mi, 11:21 Cross-Training - General 8.1mi, 1:42:09 Running - General
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	2.2mi, 28:22 Running - General 5mi, 51:30 Running - General	-	0.6mi, 14:07 Cross-Training - Walking 3.1mi, 36:36 Running - General 2.3mi, 18:48 Cycling - General	0mi, 11:54 Cross-Training - Pilates 1.8mi, 47:27 Cross-Training - Walking 0mi, 17:59 Cross-Training - General 0.1mi, 2:12 Cross-Training - Walking 6.2mi, 1:05:59 Running - General	5.9mi, 2:03:53 Cross-Training - Walking	0.6mi, 21:06 Cross-Training - Walking 1.6mi, 9:31 Cycling - General 0.1mi, 3:55 Cycling - General 1.6mi, 7:56 Cycling - General
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
1.6mi, 8:58 Cycling - General 1.6mi, 7:59 Cycling - General 6.5mi, 1:10:15 Running - General	0mi, 15:24 Cross-Training - General 1.7mi, 9:53 Cycling - General 1.6mi, 9:00 Cycling - General 3.1mi, 1:26:12 Cross-Training - Walking	1.9mi, 10:02 Cycling - General 1.6mi, 8:44 Cycling - General 8.1mi, 1:36:30 Running - General	2.7mi, 13:44 Cycling - General 1.5mi, 7:16 Cycling - General	8mi, 1:37:15 Running - General	4.1mi, 1:22:00 Cross-Training - Walking	1.9mi, 10:33 Cycling - General 1.6mi, 8:33 Cycling - General 5.1mi, 57:12 Running - General
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
1.6mi, 10:08 Cycling - General 0.4mi, 28:04 Cross-Training - Walking 1.6mi, 8:17 Cycling - General 5.1mi, 26:50 Cycling - General	1.6mi, 9:26 Cycling - General 1.6mi, 9:02 Cycling - General 4.1mi, 42:09 Running - General	1.6mi, 8:32 Cycling - General 0.7mi, 12:54 Cross-Training - Walking 1.6mi, 9:11 Cycling - General 0mi, 20:44 Cross-Training - Pilates	0mi, 13:44 Cross-Training - General 0.4mi, 35:25 Cross-Training - Walking 1.7mi, 10:14 Cycling - General 1.7mi, 9:37 Cycling - General 3.7mi, 41:11 Running - General	4.1mi, 1:29:07 Cross-Training - Walking	8.3mi, 1:40:03 Running - General	0.5mi, 28:13 Cross-Training - Walking 4.1mi, 24:46 Cycling - General 3.5mi, 1:20:30 Cross-Training - Walking

2020	Distance	Date	Result	WAVA
Copenhagen Half Marathon	13.1mi	13 Sep		0.00%
Boston Marathon UK	26.2mi	13 Sep		0.00%
The Fetch Five	5mi	31 Mar	56:56	47.83%
Hillingdon 10K	10km	23 Feb	55:21	61.92%
English National XC Championships (Ladies)	8km	22 Feb	55:28	48.81%
Farnborough Half Marathon	13.1mi	26 Jan	2:00:17	61.65%
2019	Distance	Date	Result	WAVA
Pinewood Trails Boxing Day 5K	5km	26 Dec	25:20	65.22%
Jingle Jog - Frimley Green	5km	15 Dec	26:44	61.81%
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	2:05:28	59.10%
Perivale 5	5mi	1 Dec	39:46	68.47%
Watford Autumn 10ķ	10km	24 Nov	54:23	63.02%
North London Cross Country Championships	5mi	2 Nov	41:11	66.12%
Les Dougnes parkrun, Cubnezais	5km	10 Aug	25:25	65.01%
Rouen parkrun	5km	3 Aug	25:02	66.00%
Langley Park 5k Summer Series Race 3	5km	17 Jul	25:19	65.27%
Ickenham 5	5mi	7 Jul	39:48	67.63%
Forestry 100 running series Wendover Woods 10k	10km	30 Jun	1:00:51	55.67%
Langley Park 5k Summer Series Race 2	5km	19 Jun	25:42	63.60%
Henley Running Festival 2019	24hr	8 Jun	35 / 0	0.00%
parkrun Zielona Góra	5km	1 Jun	29:59	54.52%
Vitality London 10,000	10km	27 May	54:22	62.30%
Langley Park 5k Summer Series Race 1	5km	15 May	25:16	64.69%
Wendover Woods parkrun	5km	11 May	31:06	52.56%
Chiltern Ridge Trail Half Marathon	13.1mi	11 May	2:51:02	42.84%
BA Speedbird Ladies 5K	5km	8 May	25:29	64.14%
Grassman Triathlon	300metres/5miles/1miles	5 May	/ /	0.00%
Dunstable Downs parkrun	5km	20 Apr	29:37	55.19%
Adidas 1 HOUR CITY RUN	1hr	7 Apr	6 / 0	0.00%
English National XC Championships (Ladies)	8km	23 Feb	49:10	54.43%
Met league Cross Country Fixture 4: Wormwood Scrubs	6km	12 Jan	34:04	57.58%
Middlesex Cross Country Championships	8km	5 Jan	44:50	59.69%
2018	Distance	Date	Result	WAVA
Perivale 5	5mi	2 Dec	43:57	61.24%
Hellrunner: Hell Down South	10mi	24 Nov	2:40:08	34.63%
Staines 10K	10km	13 May	55:19	60.53%
Wokingham Half Marathon	13.1mi	18 Feb		0.00%
Harrow Hill 10k	10km	11 Feb	57:49	57.91%
Cliveden Cross Country	6mi	7 Jan	59:49	54.05%
2017	Distance	Date	Result	WAVA
Perivale 5	5mi	3 Dec	40:36	65.55%
South Bucks 10K	10km	1 Oct	51:06	65.52%
Westminster Mile	1mi	28 May	6:59	68.73%
Stockley Park 10k (15+) & Junior Race (U15s)	10km	21 May	51:18	64.54%
Pednor 5	5mi	1 May	43:01	61.20%
ABP Southampton Half Marathon	13.1mi	23 Apr	1:58:19	60.52%
Beaconsfield 5	5mi	17 Apr	43:28	60.56%
Maidenhead Easter 10	10mi	14 Apr	1:24:39	64.03%
Monsal Trail Half Marathon	13.1mi	26 Mar	1:52:25	63.70%
2016	Distance	Date	Result	WAVA
Perivale 5	5mi	4 Dec	39:34	66.53%
South Bucks 10K	10km	2 Oct	48:59	67.59%
Turks Head 10k	10km	22 May		0.00%
Stockley Park 10k	10km	15 May		0.00%
Marafun Southampton	13.1mi	24 Apr		0.00%
Thames Towpath 10	10mi	17 Apr		0.00%
River Thames Spring Half Marathon	13.1mi	28 Mar	1:55:40	61.26%
Northala Fields parkrun	5km	23 Jan		0.00%
2015	Distance	Date	Result	WAVA
Perivale 5	5mi	6 Dec	41:41	62.52%
2014	Distance	Date	Result	WAVA
Perivale 5	5mi	7 Dec	42:03	61.39%

Welcome To Fetcheveryone

LouiseRuns 🌹🇬🇧 🇪🇺 F50

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2016

2015

2014