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LouiseRuns 🌹🇬🇧 🇪🇺 F50

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Achilles

Ealing, Southall & Middlesex AC

Races
48
Miles
4099
Miles
44
Miles
7240
Miles
827
WAVA
60.54%
Mile
6:59
5k
25:02
5M
39:34
10k
48:59
10M
1:24:39
Half
1:52:25

About Me
Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...) Show More...

Random Q&A	See your Q&A
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Recent Blogs
Chocolate manufacturers are messing with my head!	Aug 2021
Weirdest race ever	Jun 2021
Would it be overreacting to arrange for a pulse-ox machine? Over-protective mother alert, feel free to scroll on by.	Jun 2021
Sand between my toes... it must be long jump!	Jun 2021
The irony	May 2021

Recent Training
25th Sep	General	1.6mi	38:35
25th Sep	General	3.1mi	25:45
25th Sep	General	1.2mi	5:58
24th Sep	General	0.1mi	9:25
23rd Sep	General	0.3mi	28:57

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 700 Run 800 Swim 10 Walk 250

Recent Threads
Things you want to say but can't
Support thread for educators of any type, academics, teachers, early years etc.
Cats in Boxes
Inaugural parkruns

Buddies (3)

Followers (2)

Badges Collected	See available badges
+ 166 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:59 6:59/mi	59.31				6:59 59.31
5km	11	25:02 8:03/mi	58.93						25:02 58.93
6km	1	34:04 9:08/mi	51.57						34:04 51.57
8km	3	49:10 9:53/mi	48.29						49:10 48.29	55:28 43.15
5mi	11	39:34 7:55/mi	60.54	42:03 55.00	41:41 55.93	39:34 59.39	40:36 58.34	43:57 54.33	39:46 60.54	56:56 42.28
6mi	1	59:49 9:58/mi	47.69					59:49 47.69
10km	9	48:59 7:53/mi	59.82			48:59 59.82	51:06 57.82	55:19 53.41	54:22 55.24	55:21 54.28
10mi	2	1:24:39 8:28/mi	56.71				1:24:39 56.71
13.1mi	6	1:52:25 8:35/mi	56.48			1:55:40 54.43	1:52:25 56.48		2:05:28 51.93	2:00:17 54.17

2020		Result	WAVA	Distance
13 Sep	Copenhagen Half Marathon		0.00	13.1mi
13 Sep	Boston Marathon UK		0.00	26.2mi
31 Mar	The Fetch Five SB	56:56	47.83	5mi
23 Feb	Hillingdon 10K SB	55:21	61.92	10km
22 Feb	English National XC Championships (Ladies) SB	55:28	48.81	8km
26 Jan	Farnborough Half Marathon SB	2:00:17	61.65	13.1mi
2019		Result	WAVA	Distance
26 Dec	Pinewood Trails Boxing Day 5K	25:20	65.22	5km
15 Dec	Jingle Jog - Frimley Green	26:44	61.81	5km
8 Dec	Milton Keynes Winter Half Marathon SB	2:05:28	59.10	13.1mi
1 Dec	Perivale 5 SB	39:46	68.47	5mi
24 Nov	Watford Autumn 10ķ	54:23	63.02	10km
2 Nov	North London Cross Country Championships	41:11	66.12	5mi
10 Aug	Les Dougnes parkrun, Cubnezais	25:25	65.01	5km
3 Aug	Rouen parkrun PB	25:02	66.00	5km
17 Jul	Langley Park 5k Summer Series Race 3	25:19	65.27	5km
7 Jul	Ickenham 5	39:48	67.63	5mi
30 Jun	Forestry 100 running series Wendover Woods 10k	1:00:51	55.67	10km
19 Jun	Langley Park 5k Summer Series Race 2	25:42	63.60	5km
8 Jun	Henley Running Festival 2019	35 / 0	0.00	24hr
1 Jun	parkrun Zielona Góra	29:59	54.52	5km
27 May	Vitality London 10,000 SB	54:22	62.30	10km
15 May	Langley Park 5k Summer Series Race 1	25:16	64.69	5km
11 May	Wendover Woods parkrun	31:06	52.56	5km
11 May	Chiltern Ridge Trail Half Marathon	2:51:02	42.84	13.1mi
8 May	BA Speedbird Ladies 5K	25:29	64.14	5km
5 May	Grassman Triathlon	/ /	0.00	300metres/5miles/1miles
20 Apr	Dunstable Downs parkrun	29:37	55.19	5km
7 Apr	Adidas 1 HOUR CITY RUN	6 / 0	0.00	1hr
23 Feb	English National XC Championships (Ladies) PB	49:10	54.43	8km
12 Jan	Met league Cross Country Fixture 4: Wormwood Scrubs PB	34:04	57.58	6km
5 Jan	Middlesex Cross Country Championships	44:50	59.69	8km
2018		Result	WAVA	Distance
2 Dec	Perivale 5 SB	43:57	61.24	5mi
24 Nov	Hellrunner: Hell Down South	2:40:08	34.63	10mi
13 May	Staines 10K SB	55:19	60.53	10km
18 Feb	Wokingham Half Marathon		0.00	13.1mi
11 Feb	Harrow Hill 10k	57:49	57.91	10km
7 Jan	Cliveden Cross Country PB	59:49	54.05	6mi
2017		Result	WAVA	Distance
3 Dec	Perivale 5 SB	40:36	65.55	5mi
1 Oct	South Bucks 10K SB	51:06	65.52	10km
28 May	Westminster Mile PB	6:59	68.73	1mi
21 May	Stockley Park 10k (15+) & Junior Race (U15s)	51:18	64.54	10km
1 May	Pednor 5	43:01	61.20	5mi
23 Apr	ABP Southampton Half Marathon	1:58:19	60.52	13.1mi
17 Apr	Beaconsfield 5	43:28	60.56	5mi
14 Apr	Maidenhead Easter 10 PB	1:24:39	64.03	10mi
26 Mar	Monsal Trail Half Marathon PB	1:52:25	63.70	13.1mi
2016		Result	WAVA	Distance
4 Dec	Perivale 5 PB	39:34	66.53	5mi
2 Oct	South Bucks 10K PB	48:59	67.59	10km
22 May	Turks Head 10k		0.00	10km
15 May	Stockley Park 10k		0.00	10km
24 Apr	Marafun Southampton		0.00	13.1mi
17 Apr	Thames Towpath 10		0.00	10mi
28 Mar	River Thames Spring Half Marathon SB	1:55:40	61.26	13.1mi
23 Jan	Northala Fields parkrun		0.00	5km
2015		Result	WAVA	Distance
6 Dec	Perivale 5 SB	41:41	62.52	5mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	42:03	61.39	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	54	19	6	34	20	14	54	14	0	0	0	282
2021	0	0	0	1.2	0.9	1.3	1.5	2	2.3	0	0	0	9.2
2021	74	66	111	73	47	39	29	31	49	0	0	0	520
2021	74	45	65	43	68	146	138	137	94	0	0	0	811
2020	8	17	22	40	54	31	36	36	14	51	30	26	364
2020	0.3	0.3	0	0	0	0.3	1.2	2.6	2.6	0.8	0	0	8.2
2020	103	119	134	91	98	74	44	50	39	58	58	77	945
2020	131	92	81	41	216	123	259	218	236	66	56	65	1583
2019	9	20	17	29	17	1	12	19	9	27	9	5	174
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0.8	0.6	0	0	0	19.6
2019	84	62	59	73	68	102	55	39	62	64	75	59	802
2019	101	105	218	307	266	200	273	460	242	209	167	81	2629
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	42	34	53	56	556
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	3	4	0	0	0	0	0	0	0	0	0	0	6
2016	38	59	67	43	44	31	51	73	76	73	62	43	660
2016	36	102	128	86	125	73	34	145	90	29	0	21	868
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
0.1mi, 7:56 Walk - General 5.8mi, 1:11:45 Run - General	0.1mi, 16:26 Walk - General 0mi, 7 Bike - General 12.3mi, 59:52 Bike - General	0.3mi, 39:19 Walk - General 0.2mi, 1:03 Bike - General 1.6mi, 7:42 Bike - General	0.1mi, 9:24 Walk - General 3.2mi, 19:44 Bike - General 0.2mi, 13:05 Walk - General 6mi, 1:11:56 Run - General	0.1mi, 3:26 Walk - General 0mi, 2 Bike - General 3.2mi, 18:51 Bike - General	0.2mi, 11:26 Walk - General 2.1mi, 15:53 Bike - General 3.1mi, 32:29 Run - General 1.9mi, 10:34 Bike - General	2mi, 40:57 Walk - General 2.4mi, 26:46 Bike - General 0mi, 1:01:38 Cross - General
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
0.2mi, 14:35 Walk - General 1.6mi, 8:51 Bike - General 6.2mi, 1:21:10 Run - General	0.6mi, 46:12 Swim - General 1.6mi, 8:57 Bike - General 2.1mi, 10:40 Bike - General 10.4mi, 39:14 Bike - General 2.1mi, 11:18 Bike - General	1.7mi, 1:17:31 Cross - Kayaking 2.7mi, 14:30 Bike - General 1mi, 7:23 Bike - General 0mi, 1:01:16 Cross - General 2.2mi, 14:57 Bike - General	0.3mi, 26:14 Walk - General 1.5mi, 8:55 Bike - General 4.4mi, 56:37 Run - General	1.6mi, 9:06 Bike - General 1.5mi, 9:20 Bike - General 2.7mi, 18:38 Bike - General 2.7mi, 14:33 Bike - General	3.1mi, 34:09 Run - General	0.2mi, 9:26 Walk - General 4.4mi, 2:26:52 Walk - General
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
0.1mi, 8:49 Walk - General 1.6mi, 10:22 Bike - General 6.2mi, 1:12:31 Run - General	0.8mi, 37:00 Swim - General 1.6mi, 8:23 Bike - General	0.1mi, 9:54 Walk - General 3.2mi, 20:02 Bike - General	0.1mi, 7:47 Walk - General 1.6mi, 9:23 Bike - General 2.3mi, 13:35 Bike - General 7.6mi, 1:28:41 Run - General	0.1mi, 11:28 Walk - General 1.5mi, 9:25 Bike - General 1.6mi, 9:51 Bike - General 0.1mi, 3:18 Walk - General 2.3mi, 16:04 Bike - General 0mi, 45:00 Cross - General 2.3mi, 15:22 Bike - General	0.2mi, 11:58 Walk - General 1.2mi, 9:08 Bike - General 3.1mi, 29:11 Run - General 1.1mi, 10:04 Bike - General	0.1mi, 6:58 Walk - General 1.2mi, 7:04 Bike - General 1.2mi, 6:05 Bike - General
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
0.1mi, 8:33 Walk - General 1.5mi, 9:42 Bike - General 1.6mi, 9:16 Bike - General 6.2mi, 1:12:43 Run - General	0.9mi, 37:02 Swim - Open Water 1.6mi, 9:27 Bike - General 1.6mi, 9:46 Bike - General 2.6mi, 1:00:42 Walk - General	0mi, 1:01:22 Cross - Climbing 0.2mi, 9:44 Walk - General 1.6mi, 9:22 Bike - General 1.6mi, 8:58 Bike - General 0mi, 54:42 Cross - Gym 4.6mi, 30:33 Bike - General	0.3mi, 28:57 Walk - General 8.9mi, 45:44 Bike - General	0.1mi, 9:25 Walk - General	1.6mi, 38:35 Walk - General 3.1mi, 25:45 Run - General 1.2mi, 5:58 Bike - General	-

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