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LouiseRuns 🌹🇬🇧 🇪🇺 is a Fetch Supporter!

LouiseRuns 🌹🇬🇧 🇪🇺 F50

About

Race Times

All Races

Mileage

Training

Blog

Ealing, Southall & Middlesex AC

Races
48
Miles
3180
Miles
27
Miles
5406
WAVA
68.73%
Mile
6:59
5k
25:02
5M
39:34
10k
48:59
10M
1:24:39
Half
1:52:25

About Me

Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...)

Race Standard

Jackal (48)

Planned Races
13th Sep 20	Boston Marathon UK
13th Sep 20	Copenhagen Half Marathon

Best Badges

This user has collected 136 badges.

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Groups

This user is a member of 700 miles on 2020, Conquercise Game, Fetch real ale drinkers (FRAD), FetchPoint Game, New Fetch Game, New Fetch Game 2020, Project Joker, Swimmers

2020 Targets

BIKE
1500
RUN
700
SWIM
5
WALK
250

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:59 6:59/mi	68.73				6:59 68.73
5km	11	25:02 8:03/mi	66.00						25:02 66.00
6km	1	34:04 9:08/mi	57.58						34:04 57.58
8km	3	49:10 9:53/mi	54.43						49:10 54.43	55:28 48.81
5mi	11	39:34 7:55/mi	68.47	42:03 61.82	41:41 62.95	39:34 66.53	40:36 65.55	43:57 61.24	39:46 68.47	56:56 47.83
6mi	1	59:49 9:58/mi	54.05					59:49 54.05
10km	9	48:59 7:53/mi	67.76			48:59 67.76	51:06 65.52	55:19 60.53	54:22 63.02	55:21 61.92
10mi	2	1:24:39 8:28/mi	64.03				1:24:39 64.03
13.1mi	6	1:52:25 8:35/mi	63.70			1:55:40 61.65	1:52:25 63.70		2:05:28 59.10	2:00:17 61.65

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2020	103	119	134	91	98	0	0	0	0	0	0	0	546
2020	131	92	81	41	216	0	0	0	0	0	0	0	561
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0.8	0.6	0	0	0	19.6
2019	84	62	59	73	68	102	55	39	62	64	75	59	802
2019	101	105	218	307	266	200	273	460	242	209	167	81	2629
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	44	34	53	56	557
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	38	59	67	43	44	31	51	73	76	73	62	43	660
2016	36	102	128	86	125	73	34	145	90	29	0	21	868
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
0mi, 26:17 Cross-Training - General Pilates & Abs Split Summary === 1) 0m - 26:17(/m) 65/99bpm 34cal 66/91rpm Add a comment 0.3mi, 17:48 Cross-Training - Walking Split Summary === 1) 0.26m - 17:48(1:07:49/m) 74/94bpm 38cal 56/64rpm 0.89/5.43mph Add a comment 8.5mi, 3:29:05 Cross-Training - Walking Split Summary === 1) 8.49m - 3:29:05(24:38/m) 80/126bpm 506cal 52/61rpm 2.44/9.1mph Add a comment 2.9mi, 41:04 Running - General Not really a run... Split Summary === 1) 1m - 12:22(12:22/m) 128/148bpm 88cal 4.85/6.37mph 2) 1m - 12:42(12:42/m) 129/149bpm 83cal 4.72/6.05mph 3) 0.89m - 16:00(17:59/m) 113/154bpm 60cal 3.34/6.28mph 4th May 2020, 10:50am LindsD wrote: What was it? 4th May 2020, 11:07am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Started off as an attempt to run, but failed miserably. Plan was to do 5 miles +, but my legs didn't want tot run, I'd eaten, but was hungry, and my head just didn't want to be out. Was going to cut back through the park, but couldn't face it, so came directly home. And there was no queue outside of Tesco, so I went in and got milk, biscuits, bananas, crumpets, you know, the sort of things you can easily carry when you've got no bag on you and are just dressed for running... 4th May 2020, 11:09am LindsD wrote: I recognise that run very well. I hope you are OK. Add a comment	38.3mi, 5:17:15 Cycling - General Split Summary === 1) 5m - 37:14(7:27/m) 96/139bpm 134cal 8.06/13.19mph 2) 5m - 38:37(7:43/m) 111/146bpm 172cal 7.77/16.24mph 3) 5m - 1:11:59(14:24/m) 95/136bpm 229cal 4.17/13.34mph 4) 5m - 41:09(8:14/m) 82/127bpm 98cal 7.29/14.28mph 5) 5m - 44:20(8:52/m) 96/146bpm 153cal 6.77/17.74mph 6) 5m - 32:50(6:34/m) 101/139bpm 117cal 9.14/19.43mph 7) 5m - 29:59(6:00/m) 111/145bpm 133cal 10/19.58mph 8) 3.33m - 21:07(6:20/m) 103/126bpm 63cal 9.47/17.47mph Add a comment	-	0mi, 34:30 Cross-Training - General Pilates & Abs Split Summary === 1) 0m - 34:30(/m) 82/142bpm 85cal 60/80rpm Add a comment 8.8mi, 1:51:03 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 129/143bpm 82cal 5.31/6.41mph 2) 1m - 13:32(13:32/m) 134/152bpm 98cal 4.44/5.95mph 3) 1m - 12:53(12:53/m) 137/149bpm 92cal 4.66/6.01mph 4) 1m - 10:41(10:41/m) 143/147bpm 84cal 5.61/5.93mph 5) 1m - 12:30(12:30/m) 136/159bpm 77cal 4.8/5.63mph 6) 1m - 13:00(13:00/m) 145/160bpm 96cal 4.61/6.22mph 7) 1m - 14:06(14:06/m) 136/160bpm 72cal 4.25/5.91mph 8) 1m - 13:46(13:46/m) 130/152bpm 62cal 4.36/6.32mph 9) 0.79m - 9:15(11:39/m) 144/162bpm 65cal 5.15/6.57mph 7th May 2020, 11:02pm LindsD wrote: Glad to see this :) 8th May 2020, 11:05am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Even better, bumped into Gary at the park. I was unbelievably happy to see someone I knew! 8th May 2020, 11:49am LindsD wrote: I know what you mean! How nice. Add a comment	4mi, 1:16:14 Cross-Training - Walking Split Summary === 1) 4.01m - 1:16:14(19:01/m) 88/122bpm 232cal 55/113rpm 3.15/3.92mph Add a comment	10.5mi, 2:26:32 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 131/149bpm 94cal 4.71/7.18mph 2) 1m - 10:42(10:42/m) 144/152bpm 91cal 5.61/6.14mph 3) 1m - 13:48(13:48/m) 141/151bpm 104cal 4.35/5.72mph 4) 1m - 12:19(12:19/m) 141/149bpm 87cal 4.87/6.1mph 5) 1m - 13:06(13:06/m) 137/149bpm 77cal 4.58/6.1mph 6) 1m - 11:14(11:14/m) 144/158bpm 81cal 5.34/6.28mph 7) 1m - 12:34(12:34/m) 146/159bpm 91cal 4.78/6.07mph 8) 1m - 12:36(12:36/m) 146/159bpm 86cal 4.76/5.87mph 9) 1m - 29:18(29:18/m) 103/160bpm 59cal 2.05/6.45mph 10) 1m - 12:43(12:43/m) 139/172bpm 92cal 4.72/5.95mph 11) 0.46m - 5:26(11:43/m) 155/161bpm 50cal 5.12/6.3mph Add a comment	0mi, 51:47 Cross-Training - General Split Summary === 1) 0m - 51:47(/m) 67/142bpm 71cal 58/84rpm Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
0mi, 30:18 Cross-Training - General Split Summary === 1) 0m - 30:18(/m) 80/138bpm 71cal 57/84rpm Add a comment 6.3mi, 1:18:21 Running - General A blustery day for a run. Strangely, it all seemed to be into the wind... Split Summary === 1) 1m - 11:56(11:56/m) 127/142bpm 81cal 5.03/20mph 2) 1m - 12:19(12:19/m) 132/143bpm 83cal 4.87/5.7mph 3) 1m - 13:39(13:39/m) 129/142bpm 83cal 4.39/6.16mph 4) 1m - 13:48(13:48/m) 125/143bpm 73cal 4.35/5.99mph 5) 1m - 12:16(12:16/m) 133/142bpm 73cal 4.89/6.62mph 6) 1m - 11:38(11:38/m) 135/142bpm 67cal 5.16/6.1mph 7) 0.26m - 2:45(10:28/m) 136/155bpm 15cal 5.73/6.74mph 11th May 2020, 11:44am LindsD wrote: Nice miles 11th May 2020, 1:35pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Thought it was about time I started putting in a bit more consistent effort... Your boot camps look impressive, should come out of this superfit! 11th May 2020, 1:38pm LindsD wrote: I am enjoying them but I'll be super fit and fat :) Add a comment	2.2mi, 15:09 Cycling - General Split Summary === 1) 2.21m - 15:09(6:51/m) 87/130bpm 47cal 8.76/15.92mph Add a comment 17.3mi, 1:20:42 Cycling - General Split Summary === 1) 5m - 20:01(4:00/m) 110/131bpm 100cal 14.99/21.9mph 2) 5m - 28:20(5:40/m) 91/143bpm 75cal 10.59/19.06mph 3) 5m - 21:34(4:19/m) 97/133bpm 68cal 13.91/22.08mph 4) 2.25m - 10:47(4:47/m) 91/122bpm 29cal 12.53/21.6mph Add a comment 2.1mi, 12:04 Cycling - General Split Summary === 1) 2.14m - 12:04(5:39/m) 84/106bpm 32cal 10.62/15.65mph Add a comment	7.1mi, 1:34:28 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 133/172bpm 85cal 5.27/6.57mph 2) 1m - 12:43(12:43/m) 128/146bpm 81cal 4.72/6.51mph 3) 1m - 12:05(12:05/m) 137/145bpm 86cal 4.96/6.05mph 4) 1m - 18:59(18:59/m) 120/145bpm 82cal 3.16/6.89mph 5) 1m - 14:24(14:24/m) 126/144bpm 70cal 4.17/6.7mph 6) 1m - 13:32(13:32/m) 132/155bpm 75cal 4.44/6.35mph 7) 1m - 10:09(10:09/m) 149/161bpm 82cal 5.91/6.91mph 8) 0.14m - 1:14(9:07/m) 159/161bpm 11cal 6.58/6.87mph 13th May 2020, 1:26pm LindsD wrote: Nice miles. Is the golf course opening soon? 13th May 2020, 5:01pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Annick said there were people using it last week. She spoke to one of the lone golfers, and was told the management were losing too much money and so had allowed people back, but without opening properly. Don't know whether that's true, or just what the golfer said to disguise the fact he shouldn't have been playing golf at the time. The main gate appears to have been bashed in, and a temporary one erected. 13th May 2020, 5:14pm LindsD wrote: Blimey! Add a comment	3.4mi, 2:13:01 Cross-Training - Walking Split Summary === 1) 3.35m - 2:13:01(39:41/m) 82/131bpm 351cal 51/91rpm 1.51/3.05mph 14th May 2020, 3:56pm LindsD wrote: Now I'm really envious. Haven't left the house since Sunday. 14th May 2020, 5:30pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: You'll be even more envious when I add the photos of the rhododendrons. It was a bit chilly, but nice. Try to get out, I felt so much better for being immersed in nature. Could even at some point try meeting for a 2 metre distant run. 14th May 2020, 7:13pm LindsD wrote: I was wondering about that but we wouldn't be able to hear each other. I guess we would if we had a chat after. 14th May 2020, 11:43pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: You have no idea how loud I can shout if necessary! 15th May 2020, 6:47am LindsD wrote: :) :) :) Add a comment	0.7mi, 56:13 Cross-Training - Walking With Echo the Cat Split Summary === 1) 0.71m - 56:13(1:19:13/m) 70/132bpm 96cal 58/75rpm 0.76/3.74mph Add a comment 10.6mi, 2:46:55 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 135/145bpm 85cal 5.42/6.22mph 2) 1m - 12:34(12:34/m) 136/148bpm 92cal 4.78/6.18mph 3) 1m - 14:22(14:22/m) 133/152bpm 90cal 4.17/6.18mph 4) 1m - 13:48(13:48/m) 137/146bpm 91cal 4.35/6.1mph 5) 1m - 11:36(11:36/m) 139/148bpm 75cal 5.17/5.91mph 6) 1m - 12:50(12:50/m) 136/148bpm 74cal 4.68/5.66mph 7) 1m - 11:38(11:38/m) 142/158bpm 76cal 5.16/5.72mph 8) 1m - 20:12(20:12/m) 124/155bpm 81cal 2.97/6.22mph 9) 1m - 35:45(35:45/m) 96/150bpm 68cal 1.68/2.78mph 10) 1m - 17:01(17:01/m) 115/163bpm 90cal 3.53/5.74mph 11) 0.55m - 6:05(11:09/m) 155/165bpm 56cal 5.38/5.89mph Add a comment	0.6mi, 45:13 Cross-Training - Walking Split Summary === 1) 0.56m - 45:13(1:20:37/m) 80/130bpm 116cal 57/73rpm 0.74/4.03mph Add a comment 3.3mi, 1:54:47 Cross-Training - Walking Split Summary === 1) 3.32m - 1:54:47(34:33/m) 80/146bpm 286cal 51/79rpm 1.74/6.8mph Add a comment 0.9mi, 17:35 Cross-Training - Walking Split Summary === 1) 0.88m - 17:35(20:00/m) 82/111bpm 49cal 57/60rpm 3/3.63mph Add a comment	0.5mi, 36:57 Cross-Training - Walking Annick's birthday, a walk with Echo the Cat 🙀 and a socially distant glass of wine 🍷 and cake 🎂 Split Summary === 1) 0.46m - 36:57(1:20:23/m) 65/103bpm 53cal 57/61rpm 0.75/5.66mph Add a comment 3.5mi, 1:34:31 Cross-Training - Walking Beyond the dinosaurs 🦕 Split Summary === 1) 3.48m - 1:34:31(27:10/m) 78/146bpm 215cal 52/78rpm 2.21/3.44mph Add a comment 22.5mi, 1:43:28 Cycling - General Good wife-ing - to Black Park and back Split Summary === 1) 5m - 21:35(4:19/m) 108/142bpm 101cal 13.9/20.68mph 2) 5m - 19:34(3:55/m) 135/174bpm 144cal 15.33/21.88mph 3) 5m - 27:48(5:34/m) 120/163bpm 142cal 10.79/21.92mph 4) 5m - 24:39(4:56/m) 126/165bpm 124cal 12.17/31.27mph 5) 2.54m - 9:52(3:53/m) 137/162bpm 65cal 15.43/20.22mph 17th May 2020, 1:33pm LindsD wrote: Nice. A lot faster than us :) 18th May 2020, 8:36am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: It was more fun than I expected. Nice route. 18th May 2020, 8:42am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Also, we were on road bikes 🙂 18th May 2020, 9:36am LindsD wrote: Ah yes. 18th May 2020, 9:36am LindsD wrote: LOL @ wife-ing Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
0mi, 51:59 Cross-Training - General Pilates, Abs, and foam roller... Split Summary === 1) 0m - 51:59(/m) 81/125bpm 116cal 57/73rpm Add a comment 9.1mi, 1:53:55 Running - General Along the trail and in to my happy place Split Summary === 1) 1m - 11:54(11:54/m) 128/139bpm 82cal 5.04/6.12mph 2) 1m - 13:15(13:15/m) 123/140bpm 77cal 4.53/6.03mph 3) 1m - 13:33(13:33/m) 134/147bpm 91cal 4.43/6.12mph 4) 1m - 12:06(12:06/m) 133/146bpm 75cal 4.96/5.95mph 5) 1m - 10:57(10:57/m) 134/140bpm 65cal 5.48/5.87mph 6) 1m - 11:22(11:22/m) 138/150bpm 72cal 5.28/5.63mph 7) 1m - 13:40(13:40/m) 126/148bpm 55cal 4.39/5.59mph 8) 1m - 14:46(14:46/m) 123/142bpm 57cal 4.06/7.06mph 9) 1m - 11:12(11:12/m) 141/155bpm 77cal 5.36/5.87mph 10) 0.1m - 1:10(11:28/m) 143/149bpm 8cal 5.23/5.85mph 18th May 2020, 11:47am LindsD wrote: Nice :) Add a comment	0.9mi, 1:14:27 Cross-Training - Walking Walk with Echo the Cat 🙀 Split Summary === 1) 0.87m - 1:14:27(1:26:01/m) 69/129bpm 125cal 58/61rpm 0.7/3.72mph Add a comment 0.9mi, 22:16 Cross-Training - Walking Flower walk Split Summary === 1) 0.9m - 22:16(24:38/m) 91/124bpm 82cal 57/63rpm 2.44/4.07mph Add a comment 2.1mi, 13:34 Cycling - General Split Summary === 1) 2.1m - 13:34(6:28/m) 109/136bpm 68cal 9.28/18.76mph Add a comment 20.2mi, 1:18:48 Cycling - General Split Summary === 1) 5m - 18:06(3:37/m) 127/162bpm 128cal 16.58/20.58mph 2) 5m - 19:01(3:48/m) 124/160bpm 102cal 15.77/25.44mph 3) 5m - 20:15(4:03/m) 118/158bpm 83cal 14.82/21.5mph 4) 5m - 20:19(4:04/m) 118/152bpm 79cal 14.77/22.31mph 5) 0.23m - 1:07(4:51/m) 100/111bpm 2cal 12.39/16.11mph Add a comment 2.1mi, 11:12 Cycling - General Split Summary === 1) 2.11m - 11:12(5:18/m) 99/113bpm 45cal 11.32/16.09mph Add a comment	0.9mi, 1:15:30 Cross-Training - Walking Evening walk with Echo the Cat 😼 Split Summary === 1) 0.88m - 1:15:30(1:25:49/m) 69/129bpm 125cal 57/61rpm 0.7/7.16mph Add a comment 0mi, 40:14 Cross-Training - General Pilates, Abs, and foam roller Split Summary === 1) 0m - 40:14(/m) 78/151bpm 87cal 62/88rpm 20th May 2020, 3:56pm LindsD wrote: Well done! Add a comment 6.3mi, 1:19:37 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 132/139bpm 84cal 5.3/5.61mph 2) 1m - 12:12(12:12/m) 133/140bpm 86cal 4.92/5.59mph 3) 1m - 13:49(13:49/m) 136/147bpm 94cal 4.34/7.03mph 4) 1m - 13:11(13:11/m) 132/145bpm 78cal 4.55/6.07mph 5) 1m - 11:22(11:22/m) 140/144bpm 79cal 5.28/5.61mph 6) 1m - 12:43(12:43/m) 135/147bpm 71cal 4.72/5.74mph 7) 0.34m - 5:00(14:37/m) 121/136bpm 14cal 4.1/5.93mph 20th May 2020, 10:23am LindsD wrote: We were out at the same time! 20th May 2020, 3:17pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Just noticed! Wish I'd known. 20th May 2020, 3:41pm LindsD wrote: Me too! But see you Fri. Add a comment	0.6mi, 51:36 Cross-Training - Walking Walk with Echo the Cat Split Summary === 1) 0.63m - 51:36(1:21:28/m) 66/121bpm 74cal 58/58rpm 0.74/3.72mph Add a comment 1.6mi, 50:15 Cross-Training - Walking Split Summary === 1) 1.61m - 50:15(31:10/m) 73/116bpm 97cal 51/78rpm 1.93/3.44mph Add a comment 0mi, 18:27 Cross-Training - General Split Summary === 1) 0m - 18:27(/m) 76/136bpm 38cal 64/91rpm Add a comment	8.1mi, 1:50:38 Running - General Probably should have paused my watch in mile 4... Split Summary === 1) 1m - 10:36(10:36/m) 134/146bpm 80cal 5.66/6.57mph 2) 1m - 10:26(10:26/m) 143/153bpm 84cal 5.76/6.37mph 3) 1m - 10:54(10:54/m) 147/157bpm 91cal 5.51/6.51mph 4) 1m - 25:48(25:48/m) 117/164bpm 107cal 2.32/6.2mph 5) 1m - 14:36(14:36/m) 132/156bpm 88cal 4.11/6.2mph 6) 1m - 11:27(11:27/m) 139/153bpm 78cal 5.24/5.87mph 7) 1m - 12:20(12:20/m) 141/149bpm 86cal 4.86/5.72mph 8) 1m - 13:53(13:53/m) 136/157bpm 83cal 4.32/6.24mph 9) 0.05m - 37(13:26/m) 152/154bpm 5cal 4.46/5.3mph 22nd May 2020, 4:06pm LindsD wrote: me too! Add a comment	4.1mi, 1:32:43 Cross-Training - Walking Split Summary === 1) 4.11m - 1:32:43(22:34/m) 70/99bpm 152cal 53/79rpm 2.66/3.57mph Add a comment 4.3mi, 1:25:09 Running - General Run-walk-chat-run Split Summary === 1) 1m - 11:30(11:30/m) 124/138bpm 76cal 5.21/6.12mph 2) 1m - 21:32(21:32/m) 103/141bpm 79cal 2.78/6.3mph 3) 1m - 37:01(37:01/m) 79/125bpm 64cal 1.62/5.82mph 4) 1m - 11:22(11:22/m) 128/137bpm 77cal 5.28/6.43mph 5) 0.32m - 3:43(11:40/m) 127/134bpm 23cal 5.14/5.59mph 23rd May 2020, 1:30pm LindsD wrote: Nice! Add a comment	0.9mi, 1:23:10 Cross-Training - Walking Walking with Echo the Cat Split Summary === 1) 0.91m - 1:23:10(1:31:39/m) 80/143bpm 206cal 58/73rpm 0.66/4.36mph Add a comment 23.8mi, 1:41:27 Cycling - General Split Summary === 1) 0.05m - 41(14:04/m) 72/86bpm 1cal 4.27/8.04mph 2) 0m - 1(1:18:37/m) 87/87bpm 0.76/0mph 3) 5m - 23:51(4:46/m) 117/155bpm 141cal 12.57/23.27mph 4) 5m - 21:32(4:18/m) 125/146bpm 125cal 13.93/21.94mph 5) 5m - 21:20(4:16/m) 122/143bpm 101cal 14.06/21.02mph 6) 5m - 19:45(3:57/m) 121/163bpm 100cal 15.19/33.96mph 7) 3.75m - 14:16(3:49/m) 133/155bpm 88cal 15.75/33.25mph 24th May 2020, 2:49pm LindsD wrote: Nice ride Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
5.8mi, 1:20:52 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 130/144bpm 84cal 5.2/5.91mph 2) 0.02m - 13(11:21/m) 135/135bpm 1cal 5.29/5.57mph 3) 1m - 15:13(15:13/m) 125/145bpm 92cal 3.94/5.97mph 4) 1m - 18:47(18:47/m) 122/157bpm 99cal 3.19/6.49mph 5) 1m - 12:54(12:54/m) 142/151bpm 97cal 4.65/7.26mph 6) 1m - 13:28(13:28/m) 137/155bpm 85cal 4.46/5.97mph 7) 0.79m - 8:44(11:04/m) 149/159bpm 73cal 5.42/6.49mph 25th May 2020, 12:20pm LindsD wrote: Hot? 25th May 2020, 2:09pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Very. Absolutely beautiful, though. Some of the slow bits are where I stopped to just breathe in the scenery. And the honeysuckle was just heavenly whilst I was running through the woods. 25th May 2020, 2:26pm LindsD wrote: That sounds very good for your mental health. 25th May 2020, 3:19pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Exactly that. One of those perfect runs that makes you appreciate everything, and come away feeling calm and relaxed. 25th May 2020, 3:38pm LindsD wrote: Sounds fabulous Add a comment	1mi, 1:25:40 Cross-Training - Walking Walk with Echo the Cat 😻 Split Summary === 1) 1.04m - 1:25:40(1:22:23/m) 64/131bpm 113cal 58/78rpm 0.73/6.41mph Add a comment 2.1mi, 11:44 Cycling - General Split Summary === 1) 2.11m - 11:44(5:33/m) 113/136bpm 65cal 10.81/21.69mph Add a comment 20.3mi, 1:18:39 Cycling - General Split Summary === 1) 5m - 19:22(3:52/m) 114/166bpm 107cal 15.5/20.87mph 2) 5m - 19:01(3:48/m) 119/160bpm 95cal 15.77/19.54mph 3) 5m - 19:28(3:54/m) 114/153bpm 82cal 15.42/22.38mph 4) 5m - 19:48(3:58/m) 114/152bpm 80cal 15.16/20.71mph 5) 0.28m - 1:01(3:42/m) 100/110bpm 2cal 16.2/18.6mph Add a comment 2.1mi, 10:50 Cycling - General Split Summary === 1) 2.11m - 10:50(5:08/m) 95/127bpm 40cal 11.67/19.1mph Add a comment	0.6mi, 57:13 Cross-Training - Walking Split Summary === 1) 0.63m - 57:13(1:30:20/m) 65/119bpm 82cal 58/60rpm 0.66/3.67mph Add a comment 6mi, 1:18:31 Running - General Run through buttercup meadows, and honeysuckle woods, and wild roses Split Summary === 1) 1m - 11:13(11:13/m) 131/141bpm 82cal 5.35/5.8mph 2) 1m - 13:11(13:11/m) 133/143bpm 92cal 4.55/5.82mph 3) 1m - 14:39(14:39/m) 130/146bpm 90cal 4.09/6.85mph 4) 1m - 14:43(14:43/m) 127/148bpm 78cal 4.08/6.32mph 5) 1m - 14:15(14:15/m) 139/159bpm 94cal 4.21/7.2mph 6) 1m - 10:22(10:22/m) 151/168bpm 84cal 5.78/7.78mph 7) 0.02m - 7(7:18/m) 163/164bpm 1cal 8.22/8.31mph 27th May 2020, 11:03am LindsD wrote: Out at the same time again :) 27th May 2020, 11:44am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: So I see! Are you mainly doing road running? 27th May 2020, 12:04pm LindsD wrote: Parks too busy and can't get anywhere else off road. Add a comment	0.8mi, 1:19:41 Cross-Training - Walking Split Summary === 1) 0.75m - 1:19:41(1:46:14/m) 80/149bpm 195cal 57/60rpm 0.56/3.51mph Add a comment 6.1mi, 3:37:57 Cross-Training - Walking Split Summary === 1) 6.09m - 3:37:57(35:47/m) 81/154bpm 547cal 53/61rpm 1.68/3.76mph 28th May 2020, 2:33pm LindsD wrote: That's exciting. Hope you had sunscreen. 28th May 2020, 6:55pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nope, slightly red... 28th May 2020, 8:18pm LindsD wrote: Oops! Add a comment	0.6mi, 48:02 Cross-Training - Walking With Echo the Cat🐈 Split Summary === 1) 0.63m - 48:02(1:16:36/m) 80/134bpm 122cal 57/77rpm 0.78/4.44mph Add a comment 2.1mi, 12:30 Cycling - General Split Summary === 1) 2.13m - 12:30(5:53/m) 125/164bpm 84cal 10.2/20.6mph Add a comment 13.4mi, 46:29 Cycling - General Split Summary === 1) 5m - 17:28(3:30/m) 142/172bpm 147cal 17.18/23.02mph 2) 5m - 16:53(3:23/m) 156/179bpm 158cal 17.77/23.36mph 3) 3.44m - 12:09(3:32/m) 164/188bpm 115cal 16.98/24.75mph Add a comment 2.1mi, 11:38 Cycling - General Split Summary === 1) 2.11m - 11:38(5:30/m) 118/148bpm 71cal 10.91/16.43mph Add a comment	0.5mi, 48:00 Cross-Training - Walking Walk with Echo the Cat cat🐈 Split Summary === 1) 0.53m - 48:00(1:30:29/m) 69/113bpm 83cal 58/60rpm 0.66/3.53mph Add a comment 6.7mi, 2:44:27 Cross-Training - Walking Split Summary === 1) 6.67m - 2:44:27(24:40/m) 74/118bpm 313cal 52/78rpm 2.43/3.53mph Add a comment 6.4mi, 1:20:58 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 125/147bpm 81cal 4.9/6.8mph 2) 1m - 12:26(12:26/m) 137/150bpm 93cal 4.83/6.57mph 3) 1m - 14:00(14:00/m) 139/151bpm 101cal 4.28/6.99mph 4) 1m - 14:20(14:20/m) 136/152bpm 90cal 4.19/5.72mph 5) 1m - 13:48(13:48/m) 140/150bpm 90cal 4.35/6.37mph 6) 1m - 10:43(10:43/m) 152/163bpm 89cal 5.6/6.74mph 7) 0.38m - 3:27(9:04/m) 160/165bpm 32cal 6.61/7.2mph 30th May 2020, 1:20pm LindsD wrote: Nice :) 30th May 2020, 2:43pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Not quite parkrun, but nice to be out. 30th May 2020, 2:46pm LindsD wrote: Well done Add a comment	19.6mi, 1:29:09 Cycling - General Split Summary === 1) 5m - 23:47(4:45/m) 114/147bpm 122cal 12.61/25.03mph 2) 5m - 19:09(3:50/m) 137/170bpm 142cal 15.67/30.47mph 3) 5m - 21:40(4:20/m) 136/163bpm 140cal 13.84/32.06mph 4) 4.57m - 24:33(5:23/m) 126/165bpm 115cal 11.16/22.08mph 31st May 2020, 2:53pm LindsD wrote: Could have gone swimming, too :) 31st May 2020, 4:25pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: 😀 Add a comment

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar	56:56	47.83%
Hillingdon 10K	10km	23 Feb	55:21	61.92%
English National XC Championships (Ladies)	8km	22 Feb	55:28	48.81%
Farnborough Half Marathon	13.1mi	26 Jan	2:00:17	61.65%
2019	Distance	Date	Result	WAVA
Pinewood Trails Boxing Day 5K	5km	26 Dec	25:20	65.22%
Jingle Jog - Frimley Green	5km	15 Dec	26:44	61.81%
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	2:05:28	59.10%
Perivale 5	5mi	1 Dec	39:46	68.47%
Watford Autumn 10ķ	10km	24 Nov	54:23	63.02%
North London Cross Country Championships	5mi	2 Nov	41:11	66.12%
Les Dougnes parkrun, Cubnezais	5km	10 Aug	25:25	65.01%
Rouen parkrun	5km	3 Aug	25:02	66.00%
Langley Park 5k Summer Series Race 3	5km	17 Jul	25:19	65.27%
Ickenham 5	5mi	7 Jul	39:48	67.63%
Forestry 100 running series Wendover Woods 10k	10km	30 Jun	1:00:51	55.67%
Langley Park 5k Summer Series Race 2	5km	19 Jun	25:42	63.60%
Henley Running Festival 2019	24hr	8 Jun	35 / miles	0.00%
parkrun Zielona Góra	5km	1 Jun	29:59	54.52%
Vitality London 10,000	10km	27 May	54:22	62.30%
Langley Park 5k Summer Series Race 1	5km	15 May	25:16	64.69%
Wendover Woods parkrun	5km	11 May	31:06	52.56%
Chiltern Ridge Trail Half Marathon	13.1mi	11 May	2:51:02	42.84%
BA Speedbird Ladies 5K	5km	8 May	25:29	64.14%
Grassman Triathlon	300metres/5miles/1miles	5 May	/ /	0.00%
Dunstable Downs parkrun	5km	20 Apr	29:37	55.19%
Adidas 1 HOUR CITY RUN	1hr	7 Apr	6.43 / miles	0.00%
English National XC Championships (Ladies)	8km	23 Feb	49:10	54.43%
Met league Cross Country Fixture 4: Wormwood Scrubs	6km	12 Jan	34:04	57.58%
Middlesex Cross Country Championships	8km	5 Jan	44:50	59.69%
2018	Distance	Date	Result	WAVA
Perivale 5	5mi	2 Dec	43:57	61.24%
Hellrunner: Hell Down South	10mi	24 Nov	2:40:08	34.63%
Staines 10K	10km	13 May	55:19	60.53%
Wokingham Half Marathon	13.1mi	18 Feb		0.00%
Harrow Hill 10k	10km	11 Feb	57:49	57.91%
Cliveden Cross Country	6mi	7 Jan	59:49	54.05%
2017	Distance	Date	Result	WAVA
Perivale 5	5mi	3 Dec	40:36	65.55%
South Bucks 10K	10km	1 Oct	51:06	65.52%
Westminster Mile	1mi	28 May	6:59	68.73%
Stockley Park 10k (15+) & Junior Race (U15s)	10km	21 May	51:18	64.70%
Pednor 5	5mi	1 May	43:01	61.20%
ABP Southampton Half Marathon	13.1mi	23 Apr	1:58:19	60.88%
Beaconsfield 5	5mi	17 Apr	43:28	60.56%
Maidenhead Easter 10	10mi	14 Apr	1:24:39	64.03%
Monsal Trail Half Marathon	13.1mi	26 Mar	1:52:25	63.70%
2016	Distance	Date	Result	WAVA
Perivale 5	5mi	4 Dec	39:34	66.53%
South Bucks 10K	10km	2 Oct	48:59	67.76%
Turks Head 10k	10km	22 May		0.00%
Stockley Park 10k	10km	15 May		0.00%
Marafun Southampton	13.1mi	24 Apr		0.00%
Thames Towpath 10	10mi	17 Apr		0.00%
River Thames Spring Half Marathon	13.1mi	28 Mar	1:55:40	61.65%
Northala Fields parkrun	5km	23 Jan		0.00%
2015	Distance	Date	Result	WAVA
Perivale 5	5mi	6 Dec	41:41	62.95%
2014	Distance	Date	Result	WAVA
Perivale 5	5mi	7 Dec	42:03	61.82%

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