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LouiseRuns 🌹🇬🇧 🇪🇺 F50

FETCH SUPPORTER

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Ealing, Southall & Middlesex AC

Races
48
Miles
3863
Miles
36
Miles
6662
Mile
6:59
5k
25:02
5M
39:34
10k
48:59
10M
1:24:39
Half
1:52:25

About Me
Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...) Show More...

Random Q&A	See your Q&A
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Recent Blogs
Marathon? I think I'd rather have a Snickers	29th Mar
What should I plant in my soon to be no longer imaginary vegetable garden?	Mar 2021
Filling my happiness bank	Feb 2021
Feeding my soul	Feb 2021
No longer lurking in the shadows...	Jan 2021

Recent Training
11th Apr	Walking	0.6	40:43
11th Apr	Pilates	0.0	14:42
10th Apr	General	1.2	8:52
10th Apr	General	1.2	8:25
10th Apr	General	3.1	30:05

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 700 RUN 800 SWIM 10 WALK 250

Recent Threads
Happy jab day! When’s yours?
Open Water Swimming
Things you want to say but can't
Snow watch - Have you got snow?

Buddies (3)

Followers (2)

Badges Collected	See available badges
+ 154 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:59 6:59/mi				6:59
5km	11	25:02 8:03/mi						25:02
6km	1	34:04 9:08/mi						34:04
8km	3	49:10 9:53/mi						49:10	55:28
5mi	11	39:34 7:55/mi	42:03	41:41	39:34	40:36	43:57	39:46	56:56
6mi	1	59:49 9:58/mi					59:49
10km	9	48:59 7:53/mi			48:59	51:06	55:19	54:22	55:21
10mi	2	1:24:39 8:28/mi				1:24:39
13.1mi	6	1:52:25 8:35/mi			1:55:40	1:52:25		2:05:28	2:00:17

2020		Result	WAVA	Distance
13 Sep	Copenhagen Half Marathon		0.00	13.1mi
13 Sep	Boston Marathon UK		0.00	26.2mi
31 Mar	The Fetch Five	56:56	47.83	5mi
23 Feb	Hillingdon 10K	55:21	61.92	10km
22 Feb	English National XC Championships (Ladies)	55:28	48.81	8km
26 Jan	Farnborough Half Marathon	2:00:17	61.65	13.1mi
2019		Result	WAVA	Distance
26 Dec	Pinewood Trails Boxing Day 5K	25:20	65.22	5km
15 Dec	Jingle Jog - Frimley Green	26:44	61.81	5km
8 Dec	Milton Keynes Winter Half Marathon	2:05:28	59.10	13.1mi
1 Dec	Perivale 5	39:46	68.47	5mi
24 Nov	Watford Autumn 10ķ	54:23	63.02	10km
2 Nov	North London Cross Country Championships	41:11	66.12	5mi
10 Aug	Les Dougnes parkrun, Cubnezais	25:25	65.01	5km
3 Aug	Rouen parkrun	25:02	66.00	5km
17 Jul	Langley Park 5k Summer Series Race 3	25:19	65.27	5km
7 Jul	Ickenham 5	39:48	67.63	5mi
30 Jun	Forestry 100 running series Wendover Woods 10k	1:00:51	55.67	10km
19 Jun	Langley Park 5k Summer Series Race 2	25:42	63.60	5km
8 Jun	Henley Running Festival 2019	35 / 0	0.00	24hr
1 Jun	parkrun Zielona Góra	29:59	54.52	5km
27 May	Vitality London 10,000	54:22	62.30	10km
15 May	Langley Park 5k Summer Series Race 1	25:16	64.69	5km
11 May	Wendover Woods parkrun	31:06	52.56	5km
11 May	Chiltern Ridge Trail Half Marathon	2:51:02	42.84	13.1mi
8 May	BA Speedbird Ladies 5K	25:29	64.14	5km
5 May	Grassman Triathlon	/ /	0.00	300metres/5miles/1miles
20 Apr	Dunstable Downs parkrun	29:37	55.19	5km
7 Apr	Adidas 1 HOUR CITY RUN	6 / 0	0.00	1hr
23 Feb	English National XC Championships (Ladies)	49:10	54.43	8km
12 Jan	Met league Cross Country Fixture 4: Wormwood Scrubs	34:04	57.58	6km
5 Jan	Middlesex Cross Country Championships	44:50	59.69	8km
2018		Result	WAVA	Distance
2 Dec	Perivale 5	43:57	61.24	5mi
24 Nov	Hellrunner: Hell Down South	2:40:08	34.63	10mi
13 May	Staines 10K	55:19	60.53	10km
18 Feb	Wokingham Half Marathon		0.00	13.1mi
11 Feb	Harrow Hill 10k	57:49	57.91	10km
7 Jan	Cliveden Cross Country	59:49	54.05	6mi
2017		Result	WAVA	Distance
3 Dec	Perivale 5	40:36	65.55	5mi
1 Oct	South Bucks 10K	51:06	65.52	10km
28 May	Westminster Mile	6:59	68.73	1mi
21 May	Stockley Park 10k (15+) & Junior Race (U15s)	51:18	64.54	10km
1 May	Pednor 5	43:01	61.20	5mi
23 Apr	ABP Southampton Half Marathon	1:58:19	60.52	13.1mi
17 Apr	Beaconsfield 5	43:28	60.56	5mi
14 Apr	Maidenhead Easter 10	1:24:39	64.03	10mi
26 Mar	Monsal Trail Half Marathon	1:52:25	63.70	13.1mi
2016		Result	WAVA	Distance
4 Dec	Perivale 5	39:34	66.53	5mi
2 Oct	South Bucks 10K	48:59	67.59	10km
22 May	Turks Head 10k		0.00	10km
15 May	Stockley Park 10k		0.00	10km
24 Apr	Marafun Southampton		0.00	13.1mi
17 Apr	Thames Towpath 10		0.00	10mi
28 Mar	River Thames Spring Half Marathon	1:55:40	61.26	13.1mi
23 Jan	Northala Fields parkrun		0.00	5km
2015		Result	WAVA	Distance
6 Dec	Perivale 5	41:41	62.52	5mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5	42:03	61.39	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2021	74	66	111	33	0	0	0	0	0	0	0	0	284
2021	74	45	65	5	0	0	0	0	0	0	0	0	188
2020	0.3	0.3	0	0	0	0.3	1.2	2.6	2.6	0.8	0	0	8.2
2020	103	119	134	91	98	74	44	50	39	58	58	77	945
2020	131	92	81	41	216	123	305	218	236	66	56	65	1628
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0.8	0.6	0	0	0	19.6
2019	84	62	59	73	68	102	55	39	62	64	75	59	802
2019	101	105	218	307	266	200	273	460	242	209	167	81	2629
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	42	34	53	56	556
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	38	59	67	43	44	31	51	73	76	73	62	43	660
2016	36	102	128	86	125	73	34	145	90	29	0	21	868
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
1.6mi, 10:02 Cycling - General 0.4mi, 24:25 Cross-Training - Walking	1.6mi, 10:16 Cycling - General 1.6mi, 9:37 Cycling - General 2.6mi, 1:05:41 Cross-Training - Walking 0.2mi, 11:29 Cross-Training - Walking	1.6mi, 10:26 Cycling - General 6mi, 36:50 Cycling - General 4.7mi, 50:47 Running - General	3.2mi, 21:13 Cycling - General 0.2mi, 20:38 Cross-Training - Walking	1.1mi, 21:30 Cross-Training - Walking 6.5mi, 1:12:44 Running - General	0.3mi, 25:03 Cross-Training - Walking	0.3mi, 22:47 Cross-Training - Walking 3.1mi, 19:51 Cycling - General 10.4mi, 2:00:18 Running - General
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
1.6mi, 9:16 Cycling - General 1.6mi, 10:03 Cycling - General	1.6mi, 10:15 Cycling - General 0.1mi, 11:32 Cross-Training - Pilates 0.2mi, 12:29 Cross-Training - Walking	3.1mi, 18:24 Cycling - General 10.6mi, 1:55:40 Running - General	1.6mi, 9:41 Cycling - General 0.3mi, 26:31 Cross-Training - Walking 1.6mi, 10:00 Cycling - General 0mi, 12:27 Cross-Training - Pilates 0.4mi, 33:27 Cross-Training - Walking	1.2mi, 24:36 Cross-Training - Walking 4.1mi, 44:39 Running - General 0.2mi, 12:00 Cross-Training - Walking	0.2mi, 7:06 Cross-Training - Walking	1.6mi, 9:42 Cycling - General 0.2mi, 12:16 Cross-Training - Walking 1.6mi, 9:15 Cycling - General 10.4mi, 1:56:39 Running - General
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
0.2mi, 10:12 Cross-Training - Walking 1.6mi, 27:49 Cross-Training - Walking 0.2mi, 7:59 Cross-Training - Walking	2.1mi, 1:24:35 Cross-Training - Walking 1.3mi, 31:41 Cross-Training - Walking 0.1mi, 4:55 Cross-Training - Walking	0.2mi, 15:38 Cross-Training - Walking 5mi, 54:03 Running - General	0mi, 13:14 Cross-Training - Pilates	0.3mi, 25:45 Swimming - General	0.2mi, 11:08 Cross-Training - Walking 9mi, 1:49:14 Running - General	0.3mi, 20:05 Cross-Training - Walking 5.4mi, 58:19 Running - General
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	0.3mi, 14:06 Cross-Training - Walking	0.3mi, 24:30 Swimming - General 6.2mi, 1:12:04 Running - General	1.2mi, 8:39 Cycling - General 4.1mi, 46:25 Running - General 1.2mi, 6:10 Cycling - General 0.3mi, 15:27 Cross-Training - Walking	1.2mi, 8:52 Cycling - General 1.2mi, 8:25 Cycling - General 3.1mi, 30:05 Running - General	0.6mi, 40:43 Cross-Training - Walking 0mi, 14:42 Cross-Training - Pilates	-

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