LouiseRuns 🌹🇬🇧 🇪🇺

Last on at 10am, 17th Sep 2024

F55 Middlesex

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Races
58
Miles
5473
Miles
99
Miles
9365
Miles
2384
WAVA
67.66%
Mile
6:59
5k
25:02
5M
39:34
10k
48:59
10M
1:24:39
Half
1:52:25

About Me
Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...) Show More...

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Recent Blogs
I should have been eaten by a tiger by now.	Jul 2024
Flotilla on tour - Hertford paddle day	Jul 2024
Nerd Alert!	Apr 2024
(Oh, and by the way)	Dec 2023
Christmas traditions	Dec 2023

My parkrun
Northala Fields parkrun

Recent Training
16th Sep	General	0.6mi	53:00
16th Sep	General	0mi	13:08
16th Sep	General	7.2mi	1:41:01
15th Sep	General	0mi	1:05:45
14th Sep	General	3.1mi	31:49

12 Month Benchmarks	Run	Bike
Mile	7:54	2:16
5k	26:04	9:06
5mi	43:34	18:55
10k	58:27	23:48
10mi	1:37:18	47:14
Half	2:10:12	1:08:49

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 150 Run 500

Recent Threads
Kayaking & Canoeing thread

Buddies (3)

Followers (8)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2024	PB	WB
1mi	1				6:59 65.45							6:59 6:59/mi	65.45
5km	15						25:02 65.86			26:00 65.55		25:02 8:03/mi	65.86
6km	1						34:04 57.70					34:04 9:08/mi	57.70
8km	4						49:10 53.81	55:28 48.23				49:10 9:53/mi	53.81
5mi	13	42:03 60.84	41:41 61.93	39:34 65.86	40:36 64.84	43:57 60.54	39:46 67.66	56:56 47.26	42:48 64.29	43:41 63.72		39:34 7:55/mi	67.66
9.3km	1						54:23 57.46					54:23 9:25/mi	57.46
6mi	1					59:49 53.14						59:49 9:58/mi	53.14
10km	10			48:59 66.60	51:06 64.49	55:19 59.58	54:22 61.27	55:21 60.86		56:40 61.52	54:59 64.15	48:59 7:53/mi	66.60
10mi	2				1:24:39 63.42							1:24:39 8:28/mi	63.42
13.1mi	6			1:55:40 60.37	1:52:25 62.75		2:05:28 58.16	2:00:17 60.67				1:52:25 8:35/mi	62.75
25km	1										3:25:06 44.78	3:25:06 13:12/mi	44.78

2024		Result	WAVA	Distance
5 May	Run Frimley 10k SB	54:59	64.15	10km
23 Mar	Queen of the Suburbs 25k PB	3:25:06	44.78	25km
2023		Result	WAVA	Distance
25 Feb	English National XC Championships (Women)	48:16	57.34	8km
2022		Result	WAVA	Distance
4 Dec	Perivale 5 SB	43:41	63.72	5mi
13 Nov	Northolt 10K SB	56:40	61.52	10km
24 Sep	Northala Fields parkrun	26:06	65.30	5km
17 Sep	Northala Fields parkrun SB	26:00	65.55	5km
6 Aug	Mole Valley parkrun	31:37	53.90	5km
28 May	Northala Fields parkrun	26:21	63.95	5km
2021		Result	WAVA	Distance
5 Dec	Perivale 5 SB	42:48	64.29	5mi
2020		Result	WAVA	Distance
13 Sep	Copenhagen Half Marathon		0.00	13.1mi
13 Sep	Boston Marathon UK		0.00	26.2mi
31 Mar	The Fetch Five SB	56:56	47.26	5mi
23 Feb	Hillingdon 10K SB	55:21	60.86	10km
22 Feb	English National XC Championships (Ladies) SB	55:28	48.23	8km
26 Jan	Farnborough Half Marathon SB	2:00:17	60.67	13.1mi
2019		Result	WAVA	Distance
26 Dec	Pinewood Trails Boxing Day 5K	25:20	65.08	5km
15 Dec	Jingle Jog - Frimley Green	26:44	61.67	5km
8 Dec	Milton Keynes Winter Half Marathon SB	2:05:28	58.16	13.1mi
1 Dec	Perivale 5 SB	39:46	67.66	5mi
24 Nov	Watford Autumn 10k PB	54:23	57.46	9.3km
2 Nov	North London Cross Country Championships	41:11	65.33	5mi
10 Aug	Les Dougnes parkrun, Cubnezais	25:25	64.86	5km
3 Aug	Rouen parkrun PB	25:02	65.86	5km
17 Jul	Langley Park 5k Summer Series Race 3	25:19	65.12	5km
7 Jul	Ickenham 5	39:48	66.86	5mi
30 Jun	Forestry 100 running series Wendover Woods 10k	1:00:51	54.74	10km
19 Jun	Langley Park 5k Summer Series Race 2	25:42	63.46	5km
8 Jun	Henley Running Festival	35 / 0	0.00	24hr
1 Jun	parkrun Zielona Góra	29:59	54.39	5km
27 May	Vitality London 10,000 SB	54:22	61.27	10km
15 May	Langley Park 5k Summer Series Race 1	25:16	64.55	5km
11 May	Chiltern Ridge Trail Half Marathon	2:51:02	42.17	13.1mi
11 May	Wendover Woods parkrun	31:06	52.44	5km
8 May	BA Speedbird Ladies 5K	25:29	64.00	5km
5 May	Grassman Triathlon	/ /	0.00	300metres/5miles/1miles
20 Apr	Dunstable Downs parkrun	29:37	55.07	5km
7 Apr	Adidas 1 HOUR CITY RUN	6 / 0	0.00	1hr
23 Feb	English National XC Championships (Ladies) PB	49:10	53.81	8km
12 Jan	Met league Cross Country Fixture 4: Wormwood Scrubs PB	34:04	57.70	6km
5 Jan	Middlesex Cross Country Championships	44:50	59.01	8km
2018		Result	WAVA	Distance
2 Dec	Perivale 5 SB	43:57	60.54	5mi
24 Nov	Hellrunner: Hell Down South	2:40:08	34.26	10mi
13 May	Staines 10K SB	55:19	59.58	10km
18 Feb	Wokingham Half Marathon		0.00	13.1mi
11 Feb	Harrow Hill 10k	57:49	57.00	10km
7 Jan	Cliveden Cross Country PB	59:49	53.14	6mi
2017		Result	WAVA	Distance
3 Dec	Perivale 5 SB	40:36	64.84	5mi
1 Oct	South Bucks 10K SB	51:06	64.49	10km
28 May	Westminster Mile PB	6:59	65.45	1mi
21 May	Stockley Park 10k (15+) & Junior Race (U15s)	51:18	63.59	10km
1 May	Pednor 5	43:01	60.58	5mi
23 Apr	ABP Southampton Half Marathon	1:58:19	59.62	13.1mi
17 Apr	Beaconsfield 5	43:28	59.95	5mi
14 Apr	Maidenhead Easter 10 PB	1:24:39	63.42	10mi
26 Mar	Monsal Trail Half Marathon PB	1:52:25	62.75	13.1mi
2016		Result	WAVA	Distance
4 Dec	Perivale 5 PB	39:34	65.86	5mi
2 Oct	South Bucks 10K PB	48:59	66.60	10km
22 May	Turks Head 10k		0.00	10km
15 May	Stockley Park 10k		0.00	10km
24 Apr	Marafun Southampton		0.00	13.1mi
17 Apr	Thames Towpath 10		0.00	10mi
28 Mar	River Thames Spring Half Marathon SB	1:55:40	60.37	13.1mi
23 Jan	Northala Fields parkrun		0.00	5km
2015		Result	WAVA	Distance
6 Dec	Perivale 5 SB	41:41	61.93	5mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	42:03	60.84	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	0	16	30	43	15	32	26	26	0	0	0	202
2024	0.5	0.9	2.6	0.7	1.4	1.3	1.8	1	0.9	0	0	0	10.9
2024	58	31	61	54	38	27	8	43	30	0	0	0	351
2024	7	0	27	15	19	125	242	5	0	0	0	0	441
2023	132	97	130	79	75	55	43	30	8	2	0	0	651
2023	1.8	4.5	5.7	2.7	3.6	2.1	0	3.7	2.6	0.8	0.5	0.7	28.8
2023	17	36	29	21	34	22	21	29	81	62	38	29	419
2023	0	0	0	19	57	73	213	27	28	11	0	15	443
2022	49	33	18	39	27	35	75	72	54	62	54	101	620
2022	0	0.5	0	0	0.3	2.3	4.2	3.4	1.2	0	0	0.3	12.3
2022	71	71	62	19	37	29	29	32	26	29	24	34	463
2022	123	93	117	57	115	120	99	47	50	109	14	30	975
2021	67	54	19	6	34	20	14	54	19	30	13	36	366
2021	0	0	0	1.2	0.9	1.3	1.5	2	2.3	1.5	0	1	11.7
2021	74	66	111	73	47	39	29	31	53	37	48	62	670
2021	74	45	65	43	68	146	138	137	120	86	112	86	1121
2020	8	17	22	40	54	31	36	36	14	51	30	26	364
2020	0.3	0.3	0	0	0	0.3	1.2	2.6	2.6	0.8	0	0	8.2
2020	103	119	134	91	98	74	44	50	39	58	58	77	945
2020	131	92	81	41	216	123	259	218	236	66	56	65	1583
2019	9	20	17	29	17	1	12	19	9	27	9	5	174
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0.8	0.6	0	0	0	19.6
2019	84	62	59	73	68	102	55	39	62	64	75	59	802
2019	101	105	218	307	264	200	273	460	242	209	167	81	2626
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	42	34	53	56	556
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	3	4	0	0	0	0	0	0	0	0	0	0	6
2016	38	59	67	43	41	31	51	66	76	73	62	43	651
2016	36	102	128	86	112	73	34	121	85	29	0	21	827
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
-	-	-	3.1mi, 27:30 Run - General 1) 1mi - 8:34(8:34/mi) 152/166bpm [1302b/mi] 73cal 7.01/8.58mph 2) 1mi - 9:05(9:05/mi) 163/167bpm [1481b/mi] 84cal 6.61/7.01mph 3) 1mi - 8:59(8:59/mi) 163/168bpm [1463b/mi] 83cal 6.68/7.22mph 4) 0.11mi - 52(7:45/mi) 164/166bpm [1271b/mi] 8cal 7.74/7.56mph Add a comment	0mi, 58:30 Cross - General 1) 0mi - 58:30(0/mi) 80/113bpm [INFb/mi] 125cal 59/98rpm Add a comment	4.5mi, 2:04:48 Cross - SUP 1) 4.47mi - 2:04:48(27:56/mi) 85/114bpm [2375b/mi] 350cal 58/64rpm 2.15/4.09mph 27th Aug 2024, 7:06am LindsD wrote: That's near where our race is Add a comment	7.1mi, 1:23:59 Run - General 1) 1mi - 10:56(10:56/mi) 131/153bpm [1432b/mi] 78cal 5.49/5.8mph 2) 1mi - 10:48(10:48/mi) 141/149bpm [1522b/mi] 87cal 5.56/5.95mph 3) 1mi - 12:00(12:00/mi) 137/153bpm [1643b/mi] 82cal 5/6.14mph 4) 1mi - 11:32(11:32/mi) 141/146bpm [1626b/mi] 84cal 5.2/6.1mph 5) 1mi - 13:12(13:12/mi) 131/144bpm [1728b/mi] 68cal 4.55/5.8mph 6) 1mi - 12:05(12:05/mi) 135/151bpm [1631b/mi] 68cal 4.97/5.59mph 7) 1mi - 12:19(12:19/mi) 138/152bpm [1699b/mi] 74cal 4.87/5.95mph 8) 0.1mi - 1:09(11:40/mi) 146/150bpm [1705b/mi] 8cal 5.14/5.93mph Add a comment
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
0.3mi, 25:17 Swim - Open Water 1) 0.33mi - 25:17(1:17:29/mi) 74/109bpm [5733b/mi] 56cal 0.77/7.37mph Add a comment 4.2mi, 1:56:16 Walk - General 1) 4.22mi - 1:56:16(27:31/mi) 81/153bpm [2229b/mi] 298cal 52/77rpm 2.18/4.74mph Add a comment	-	-	3.1mi, 26:43 Run - General 1) 1mi - 8:21(8:21/mi) 155/164bpm [1295b/mi] 75cal 7.18/8.47mph 2) 1mi - 8:45(8:45/mi) 175/207bpm [1530b/mi] 91cal 6.86/7.01mph 3) 1mi - 8:54(8:54/mi) 165/177bpm [1468b/mi] 86cal 6.74/7.33mph 4) 0.1mi - 43(7:16/mi) 170/176bpm [1235b/mi] 7cal 8.26/8.35mph Add a comment	1.7mi, 32:24 Walk - General 1) 1.66mi - 32:24(19:31/mi) 94/110bpm [1835b/mi] 124cal 53/58rpm 3.07/3.65mph Add a comment 0mi, 42:54 Cross - General 1) 0mi - 42:54(0/mi) 82/135bpm [INFb/mi] 101cal 58/76rpm Add a comment	2.1mi, 40:41 Walk - General 1) 2.07mi - 40:41(19:38/mi) 91/117bpm [1786b/mi] 145cal 55/59rpm 3.06/3.97mph Add a comment 0mi, 1:04:22 Cross - General 1) 0mi - 1:04:22(0/mi) 82/135bpm [INFb/mi] 151cal 57/104rpm Add a comment	10.5mi, 2:33:34 Run - General 1) 1mi - 12:28(12:28/mi) 124/135bpm [1547b/mi] 82cal 4.81/5.32mph 2) 1mi - 12:13(12:13/mi) 126/135bpm [1538b/mi] 74cal 4.91/5.7mph 3) 1mi - 12:00(12:00/mi) 132/143bpm [1584b/mi] 78cal 5/5.61mph 4) 1mi - 13:09(13:09/mi) 132/139bpm [1737b/mi] 79cal 4.56/4.93mph 5) 1mi - 16:15(16:15/mi) 116/132bpm [1884b/mi] 57cal 3.69/5.09mph 6) 1mi - 20:12(20:12/mi) 103/126bpm [2080b/mi] 54cal 2.97/4.97mph 7) 1mi - 14:02(14:02/mi) 127/134bpm [1782b/mi] 75cal 4.27/4.82mph 8) 1mi - 15:54(15:54/mi) 127/153bpm [2018b/mi] 84cal 3.78/4.8mph 9) 1mi - 16:26(16:26/mi) 125/155bpm [2055b/mi] 74cal 3.65/4.84mph 10) 1mi - 14:52(14:52/mi) 130/170bpm [1932b/mi] 79cal 4.04/5.16mph 11) 0.5mi - 6:04(12:10/mi) 141/150bpm [1716b/mi] 44cal 4.93/5.22mph 3rd Sep 2024, 12:31pm LindsD wrote: Nice work. We need to talk about that race.... Add a comment
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
3.1mi, 1:45:37 Cross - SUP 1) 3.12mi - 1:45:33(33:51/mi) 81/105bpm [2743b/mi] 262cal 58/60rpm 1.77/2.96mph 2) 0mi - 3(2:17:25/mi) 65/66bpm [8932b/mi] 58/60rpm 0.44/0mph 4th Sep 2024, 5:34pm LindsD wrote: That looks fab Add a comment 0mi, 10:17 Cross - General 1) 0.04mi - 10:17(4:12:04/mi) 90/113bpm [22686b/mi] 33cal 57/118rpm 0.24/1.54mph Add a comment	-	3.6mi, 1:39:27 Walk - General 1) 3.56mi - 1:39:27(27:57/mi) 84/134bpm [2348b/mi] 272cal 52/76rpm 2.15/4.07mph Add a comment	3.1mi, 35:01 Run - General 1) 1mi - 10:48(10:48/mi) 131/140bpm [1415b/mi] 77cal 5.56/6.18mph 2) 1mi - 11:48(11:48/mi) 129/140bpm [1521b/mi] 73cal 5.09/6.22mph 3) 1mi - 11:40(11:40/mi) 132/167bpm [1540b/mi] 72cal 5.14/7.93mph 4) 0.11mi - 46(6:38/mi) 170/174bpm [1128b/mi] 7cal 9.04/8.75mph 7th Sep 2024, 8:11pm LindsD wrote: Thank you Add a comment 2.4mi, 39:56 Run - General 1) 1mi - 15:19(15:19/mi) 112/138bpm [1715b/mi] 76cal 3.92/4.51mph 2) 1mi - 17:09(17:09/mi) 117/138bpm [2007b/mi] 82cal 3.5/4.36mph 3) 0.42mi - 7:28(17:46/mi) 117/125bpm [2078b/mi] 33cal 3.38/4.28mph Add a comment	4mi, 50:01 Run - General 1) 1mi - 11:23(11:23/mi) 120/125bpm [1365b/mi] 69cal 5.27/6.01mph 2) 1mi - 11:44(11:44/mi) 130/143bpm [1525b/mi] 78cal 5.12/5.49mph 3) 1mi - 16:03(16:03/mi) 112/138bpm [1798b/mi] 68cal 3.74/5.85mph 4) 0.97mi - 10:51(11:13/mi) 139/152bpm [1559b/mi] 81cal 5.35/6.49mph Add a comment	0.3mi, 14:08 Swim - Open Water 1) 0.3mi - 14:08(46:27/mi) 87/119bpm [4041b/mi] 47cal 1.29/8.62mph 9th Sep 2024, 8:34pm LindsD wrote: Nice! Add a comment	0.5mi, 21:10 Walk - General 1) 0.54mi - 21:10(39:24/mi) 78/117bpm [3073b/mi] 55cal 55/79rpm 1.52/3.76mph Add a comment 0.8mi, 31:40 Walk - General 1) 0.78mi - 31:40(40:30/mi) 84/119bpm [3402b/mi] 95cal 52/78rpm 1.48/3.21mph Add a comment 6.4mi, 2:49:20 Walk - General 1) 6.35mi - 2:49:20(26:40/mi) 82/163bpm [2187b/mi] 442cal 52/81rpm 2.25/4.09mph Add a comment
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
0.3mi, 9:02 Walk - General 1) 0.34mi - 9:02(26:16/mi) 78/106bpm [2049b/mi] 24cal 57/61rpm 2.28/3.72mph 13th Sep 2024, 6:54am LindsD wrote: That looks good Add a comment 1.2mi, 32:59 Walk - General 1) 1.19mi - 32:59(27:42/mi) 87/140bpm [2410b/mi] 109cal 52/61rpm 2.17/3.92mph Add a comment 0.4mi, 21:05 Walk - General 1) 0.39mi - 21:05(54:05/mi) 80/123bpm [4327b/mi] 58cal 57/79rpm 1.11/3.28mph 13th Sep 2024, 6:53am LindsD wrote: Ooh I've been there! Add a comment	3.2mi, 1:35:31 Walk - General 1) 2.37mi - 1:10:07(29:32/mi) 90/158bpm [2658b/mi] 232cal 51/79rpm 2.03/3.26mph 2) 0.78mi - 25:24(32:23/mi) 77/113bpm [2494b/mi] 53cal 52/80rpm 1.85/3.05mph Add a comment 3.2mi, 2:27:18 Walk - General 1) 2.49mi - 1:57:37(47:18/mi) 73/146bpm [3453b/mi] 240cal 53/77rpm 1.27/3.34mph 2) 0.74mi - 29:41(40:17/mi) 80/132bpm [3223b/mi] 78cal 53/80rpm 1.49/2.86mph 13th Sep 2024, 6:54am LindsD wrote: Lovely Add a comment	3.1mi, 1:27:33 Walk - General 1) 3.13mi - 1:27:33(27:59/mi) 97/147bpm [2714b/mi] 333cal 52/80rpm 2.15/17.74mph Add a comment 2.5mi, 1:12:05 Cross - SUP 1) 2.53mi - 1:12:05(28:31/mi) 86/118bpm [2452b/mi] 214cal 55/60rpm 2.1/4.17mph 14th Sep 2024, 7:08am LindsD wrote: Wow! Add a comment	3.1mi, 31:49 Run - General 1) 1mi - 10:38(10:38/mi) 128/140bpm [1361b/mi] 74cal 5.64/6.05mph 2) 1mi - 10:31(10:31/mi) 142/149bpm [1494b/mi] 85cal 5.7/5.97mph 3) 1mi - 9:51(9:51/mi) 146/169bpm [1439b/mi] 78cal 6.09/7.99mph 4) 0.11mi - 49(7:08/mi) 165/169bpm [1177b/mi] 7cal 8.41/8.37mph 14th Sep 2024, 3:47pm LindsD wrote: :) Add a comment	0mi, 1:05:45 Cross - General 1) 0mi - 1:05:45(0/mi) 83/143bpm [INFb/mi] 162cal 59/109rpm Add a comment	0.6mi, 53:00 Swim - General 1) 0.64mi - 53:00(1:23:08/mi) 145cal 0.72/1.48mph Add a comment 0mi, 13:08 Cross - General 1) 0mi - 13:08(0/mi) 57/89bpm [INFb/mi] 15cal 58/58rpm Add a comment 7.2mi, 1:41:01 Run - General 1) 1mi - 12:49(12:49/mi) 123/135bpm [1577b/mi] 82cal 4.68/5.45mph 2) 1mi - 12:53(12:53/mi) 122/132bpm [1572b/mi] 72cal 4.66/6.39mph 3) 1mi - 15:48(15:48/mi) 114/134bpm [1801b/mi] 66cal 3.8/6.03mph 4) 1mi - 15:26(15:26/mi) 124/133bpm [1915b/mi] 78cal 3.89/4.97mph 5) 1mi - 14:44(14:44/mi) 117/132bpm [1724b/mi] 59cal 4.07/5.11mph 6) 1mi - 14:16(14:16/mi) 126/136bpm [1798b/mi] 72cal 4.21/5.32mph 7) 1mi - 12:23(12:23/mi) 137/143bpm [1697b/mi] 84cal 4.85/5.13mph 8) 0.22mi - 2:41(12:14/mi) 135/138bpm [1651b/mi] 16cal 4.91/5.13mph Add a comment	-

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