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Fri 22nd May 2020 at 7:00pm by Andy Norris

Run > General
  • Time
    19:27
  • Miles
    3.02
  • Min/mi
    6:26
  • Pacing
    80.4%
  • WAVA
    65.57
  • Stride(cm)
    140
  • Cals
    287
  • Cadence
    179
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 2:03(5:27/m) 145/163bpm 27cal
2) 0.13m - 1:05(8:37/m) 157/165bpm 16cal
3) 0.12m - 40(5:18/m) 156/169bpm 9cal
4) 0.13m - 1:05(8:35/m) 157/171bpm 16cal
5) 0.37m - 2:04(5:31/m) 160/168bpm 30cal
6) 0.13m - 1:03(8:09/m) 159/163bpm 15cal
7) 0.12m - 41(5:33/m) 160/163bpm 10cal
8) 0.13m - 59(7:38/m) 161/166bpm 14cal
9) 0.38m - 2:04(5:25/m) 164/171bpm 31cal
10) 0.12m - 1:03(8:30/m) 164/168bpm 15cal
11) 0.12m - 41(5:27/m) 163/166bpm 10cal
12) 0.13m - 1:06(8:38/m) 161/168bpm 16cal
13) 0.37m - 2:04(5:31/m) 173/183bpm 34cal
14) 0.12m - 1:04(8:37/m) 169/175bpm 16cal
15) 0.13m - 40(5:17/m) 177/182bpm 11cal
16) 0.13m - 1:07(8:25/m) 162/170bpm 17cal
2:03 1:05 40 1:05 2:04 1:03 41 59 2:04 1:03 41 1:06 2:04 1:04 40 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:22 122 110-140 655 184 180-188
0.25 1:21 41 5:24 152 142-160 821 185 184-186
0.38 2:02 41 5:26 160 157-163 871 184 184-186
0.50 3:06 1:04 8:34 157 149-165 1345 169 160-186
0.63 3:46 40 5:24 154 149-169 831 184 172-188
0.75 4:50 1:04 8:30 158 145-171 1344 166 158-186
0.88 5:32 42 5:34 159 153-163 886 183 168-186
1.00 6:13 41 5:32 160 157-162 884 184 182-186
1.13 6:54 41 5:29 163 158-168 893 186 184-188
1.25 7:56 1:01 8:11 159 155-163 1300 169 164-186
1.38 8:38 42 5:36 160 157-163 897 183 170-188
1.50 9:35 57 7:37 161 155-164 1227 170 162-184
1.63 10:17 42 5:35 163 160-170 910 179 168-186
1.75 10:58 42 5:33 164 162-167 911 183 182-184
1.88 11:38 40 5:18 164 162-166 870 185 184-186
2.00 12:39 1:01 8:08 164 160-168 1333 167 162-186
2.13 13:22 43 5:40 162 160-166 919 181 164-188
2.25 14:25 1:03 8:24 162 159-168 1362 167 162-186
2.38 15:09 44 5:51 167 163-171 977 179 166-184
2.50 15:51 42 5:36 177 169-183 991 183 180-186
2.63 16:31 41 5:25 175 171-178 949 185 184-186
2.75 17:34 1:02 8:19 169 165-175 1405 168 160-186
2.88 18:15 42 5:33 177 174-182 983 181 166-188
3.00 19:18 1:02 8:17 164 160-172 1359 167 158-186
3.02 19:27 9 8:17 160 159-160 1325 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3 19:26 6:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 57.25% More
    800m 2:57 5:56 57.76% More
    1km 3:40 5:54 61.52% More
    Mile 6:06 6:06 64.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:02 6:02
    5km 20:03 6:27
    5M 33:11 6:38
    10km 41:47 6:43
    10M 1:09:12 6:55
    Half 1:32:08 7:02
    20M 2:24:17 7:13
    Mara 3:12:06 7:20
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