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Fri 22nd May 2020 at 4:00pm by Odeon1085

Bike > General

  • Time
    38:23
  • Miles
    12.56
  • Mph
    19.6
  • FBI
    81.86
  • Cals
    420
  • BPM
    132
  • %MHR
    67.4
  • B/mi
    404
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:58(2:58/m) 88/105bpm 13cal
2) 1m - 2:51(2:51/m) 95/115bpm 15cal
3) 1m - 3:40(3:40/m) 102/110bpm 22cal
4) 1m - 2:30(2:30/m) 107/114bpm 16cal
5) 1m - 3:08(3:08/m) 128/176bpm 30cal
6) 1m - 3:12(3:12/m) 136/154bpm 37cal
7) 1m - 3:41(3:41/m) 149/160bpm 50cal
8) 1m - 3:37(3:37/m) 145/166bpm 45cal
9) 1m - 2:58(2:58/m) 156/171bpm 42cal
10) 1m - 2:56(2:56/m) 154/165bpm 40cal
11) 1m - 2:31(2:31/m) 164/173bpm 38cal
12) 1m - 2:37(2:37/m) 176/180bpm 43cal
13) 0.56m - 1:44(3:06/m) 179/184bpm 29cal
2:58 2:51 3:40 2:30 3:08 3:12 3:41 3:37 2:58 2:56 2:31 2:37 1:44

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:43 1:43 17.50 85 60-104 291
1.00 2:58 1:15 24.01 92 85-101 230
1.50 4:21 1:23 21.68 86 74-100 238
2.00 5:50 1:29 20.26 104 94-115 308
2.50 7:41 1:51 16.19 101 92-110 374
3.00 9:29 1:48 16.69 105 99-108 377
3.50 10:41 1:12 24.97 107 98-113 257
4.00 11:58 1:18 23.22 107 100-113 276
4.50 13:46 1:47 16.75 141 103-176 505
5.00 15:06 1:20 22.48 119 100-150 318
5.50 16:35 1:29 20.21 130 118-149 386
6.00 18:38 2:03 +21 14.62 142 120-153 583
6.50 20:24 1:46 17.00 155 150-159 547
7.00 22:30 2:06 +10 14.28 142 122-154 597
7.50 24:10 1:40 17.94 130 104-151 435
8.00 26:06 1:56 15.51 157 150-165 607
8.50 27:39 1:33 19.45 151 145-162 466
9.00 29:05 1:26 20.87 159 124-171 457
9.50 30:31 1:26 21.00 153 125-164 437
10.00 32:01 1:30 19.91 155 151-160 467
10.50 33:10 1:09 26.20 160 154-165 366
11.00 34:32 1:22 21.91 167 162-173 457
11.50 35:51 1:19 22.68 174 172-176 460
12.00 37:09 1:18 23.08 178 175-180 463
12.50 38:44 1:35 18.96 179 175-183 566
12.56 38:54 10 22.21 177 177-177 478

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 183 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:05 2:10 More
    1km 1:21 2:11 More
    Mile 2:26 2:26 More
    5k 8:20 2:41 More
    5 miles 14:32 2:54 More
    10k 19:02 3:04 More
    10 miles 31:00 3:06 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 29:56 3:00
    20km 37:57 3:03
    15 miles 46:35 3:06
    20 miles 1:03:44 3:11
    40km 1:20:47 3:15
    25 miles 1:21:18 3:15
    42km 1:25:12 3:16
    50 miles 2:53:05 3:28
    56 miles 3:15:51 3:30
    100 miles 6:08:31 3:41
    112 miles 6:56:59 3:43
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