Free training log and race listings for runners, bikers and swimmers

Odeon1085
M45

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Odeon1085

No clubs listed.

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
7th Jun	General	12.5mi	42:45
6th Jun	General	12.5mi	53:28
5th Jun	General	12.5mi	44:06
4th Jun	General	6.4mi	54:03
3rd Jun	General	6.5mi	55:53

12 Month Benchmarks	Run	Bike
Mile	5:37	1:56
5k	19:21	7:12
5mi	31:22	15:03
10k	39:07	18:58
10mi	1:07:20	30:56
Half	1:28:26	40:42
20mi	2:44:49	1:07:04

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 174 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5000m	1	17:26 5:37/mi	74.15				17:26 74.15
5km	6	16:52 5:26/mi	77.00		19:13 66.88	17:55 71.94	17:36 73.47	16:52 77.00				17:30 76.20
5mi	1	29:09 5:50/mi	72.77					29:09 72.77
10km	2	35:53 5:46/mi	74.00					35:53 74.00
10.2km	1	40:33 6:24/mi	66.79						40:33 66.79
10mi	2	59:13 5:55/mi	73.88		1:05:38 66.66	59:13 73.88
13.1mi	16	1:17:58 5:57/mi	74.58		1:26:54 66.71	1:22:57 69.91	1:20:12 72.38	1:17:58 74.58	1:21:40 71.38	1:39:04 58.85	1:24:24 69.31										1:28:54 71.23
20mi	4	2:06:14 6:19/mi	72.03				2:24:11 62.89	2:10:33 69.53	2:06:14 72.03	2:06:51 71.87
26.2mi	36	2:46:24 6:21/mi	73.27	4:29:33 45.10	3:09:14 64.24	3:04:46 65.81	2:52:26 70.58	2:46:24 73.27	2:51:06 71.44	2:51:56 71.09	2:53:00 71.19	2:53:50 70.85	2:53:06 71.51	2:54:30 71.36	2:59:20 69.91	2:58:38 70.72	3:20:28 63.53	2:56:06 72.92	3:20:52 65.00	3:02:07 72.29		3:06:02 71.37
40mi	1	5:05:50 7:39/mi	64.47											5:05:50 64.47
86.7km	1	8:06:42 9:02/mi	62.18													8:06:42 62.18
87km	1	8:06:42 9:00/mi	60.04							8:06:42 60.04
89.3km	1	7:26:24 8:03/mi	67.49								7:26:24 67.49

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	3:06:02	71.37	26.2mi
2022		Result	WAVA	Distance
4 Sep	Cheltenham Half Marathon SB	1:28:54	71.23	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:02:07	72.29	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:20:52	65.00	26.2mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	2:56:06	72.92	26.2mi
2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:20:28	63.53	26.2mi
2017		Result	WAVA	Distance
4 Jun	Comrades Marathon PB	8:06:42	62.18	86.73km
23 Apr	London Marathon SB	2:58:38	70.72	26.2mi
5 Feb	Gloucester Marathon	3:10:58	66.15	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	2:59:20	69.91	26.2mi
2015		Result	WAVA	Distance
21 Jun	Cheltenham Circular Challenge	3:44:51	55.76	26.2mi
26 Apr	London Marathon SB	2:54:30	71.36	26.2mi
28 Mar	'Born to Run' Ultra Marathon PB	5:05:50	64.47	40mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	2:53:06	71.51	26.2mi
2013		Result	WAVA	Distance
3 Jul	PSUK 5000m track SB	17:30	76.20	5km
21 Apr	London Marathon SB	2:53:50	70.85	26.2mi
2012		Result	WAVA	Distance
23 Sep	New Forest Marathon SB	2:53:00	71.19	26.2mi
3 Jun	Comrades Marathon PB	7:26:24	67.49	89.28km
29 Apr	Shakespeare Half Marathon SB	1:24:24	69.31	13.1mi
22 Apr	London Marathon	2:57:07	69.25	26.2mi
15 Apr	Worcester Marathon	3:16:40	62.37	26.2mi
22 Jan	Gloucester Marathon	2:58:32	68.70	26.2mi
2011		Result	WAVA	Distance
2 Oct	Mablethorpe Marathon	3:04:44	66.40	26.2mi
29 May	Comrades Marathon PB	8:06:42	60.04	86.96km
17 Apr	London Marathon SB	2:51:56	71.09	26.2mi
27 Mar	Forest of Dean Trails Half Marathon SB	1:39:04	58.84	13.1mi
20 Mar	Cotswold Marathon	3:17:34	61.87	26.2mi
13 Mar	Gloucester 20 SB	2:06:51	71.87	20mi
23 Jan	Gloucester Marathon	2:59:24	68.14	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon	3:09:16	64.58	26.2mi
24 Oct	Stroud Half Marathon	1:23:40	69.68	13.1mi
12 Sep	Robin Hood Marathon	2:55:30	69.65	26.2mi
20 Jun	Cheltenham Circular Challenge	3:22:05	60.49	26.2mi
30 May	Dymock Half Marathon SB	1:21:40	71.38	13.1mi
9 May	Prague Marathon SB	2:51:06	71.44	26.2mi
10 Mar	PSUK National Cross-Country Championships PB	40:33	66.79	10.2km
7 Mar	Gloucester 20 PB	2:06:14	72.03	20mi
24 Jan	Gloucester Marathon	2:53:33	70.25	26.2mi
2009		Result	WAVA	Distance
25 Oct	Stroud Half Marathon	1:30:09	64.50	13.1mi
11 Oct	Leicester Marathon PB	2:46:24	73.27	26.2mi
13 Sep	Chippenham Half Marathon PB	1:17:58	74.58	13.1mi
26 Aug	Glos County 10k PB	35:53	74.00	10km
5 Aug	The Bugatti Beer Race	37:00	71.77	10km
16 Jul	White Horse 5k PB	16:52	77.00	5km
8 Jul	PSUK 5k	17:09	75.73	5km
2 Jul	AEROSPACE 5 MILE PB	29:09	72.77	5mi
26 Apr	London Marathon	2:49:00	72.02	26.2mi
15 Mar	Forest of Dean Spring Half	1:21:15	71.44	13.1mi
8 Mar	Gloucester 20 SB	2:10:33	69.53	20mi
2008		Result	WAVA	Distance
26 Oct	Stroud Half Marathon	2:05:54	46.10	13.1mi
19 Oct	Abingdon Marathon SB	2:52:26	70.58	26.2mi
14 Sep	Chippenham Half Marathon SB	1:20:12	72.38	13.1mi
23 Jul	PSUK 5000m PB	17:26	74.18	5000m
25 May	Edinburgh Marathon	2:59:11	67.92	26.2mi
15 May	White Horse 5k SB	17:36	73.47	5km
11 May	Tewkesbury Half Marathon	1:28:46	65.39	13.1mi
2 Mar	Gloucester 20 SB	2:24:11	62.89	20mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	3:04:46	65.81	26.2mi
21 Oct	Stroud Half Marathon SB	1:22:57	69.91	13.1mi
18 Jul	PSUK 5k Champs SB	17:55	71.94	5km
20 May	Brathay Windermere Marathon	3:26:00	59.02	26.2mi
13 May	Tewkesbury Half Marathon	1:30:48	63.86	13.1mi
22 Apr	London Marathon	3:18:26	61.26	26.2mi
18 Mar	Rome Marathon	3:16:02	62.01	26.2mi
4 Feb	Pontypridd Reverse 10 Mile Road Race PB	59:13	73.88	10mi
2006		Result	WAVA	Distance
22 Oct	Stroud Half Marathon SB	1:26:54	66.71	13.1mi
15 Oct	Cardiff Marathon SB	3:09:14	64.24	26.2mi
14 Sep	PSUK 10 mile road race SB	1:05:38	66.66	10mi
23 Jul	Gloucester Half Marathon	1:31:47	63.17	13.1mi
24 Jun	Bourton Hilly Half	1:34:30	61.35	13.1mi
11 Jun	Edinburgh Marathon	3:19:52	60.82	26.2mi
19 Jan	PSUK Champs SB	19:13	66.88	5km
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:29:33	45.10	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0.1	2.6	0.3	0	0	0	0	0	0	3.1
2023	152	135	178	203	84	21	0	0	0	0	0	0	773
2023	185	246	86	213	342	38	0	0	0	0	0	0	1111
2022	0	0	0	0	0	0	2	0	0	0	0	0	2
2022	0	0	0	0.5	0.7	0.1	0.8	0	0	0	0	0	2
2022	136	133	107	175	142	98	99	138	92	140	94	113	1469
2022	263	179	308	186	126	341	412	195	439	189	322	318	3279
2021	0	0	0	0	3	0	0	4	0	0	0	4	11
2021	0	0	0	0	0.7	0.2	0.1	0	0.3	0	0	0	1.2
2021	219	209	211	221	211	224	229	302	258	139	151	166	2542
2021	30	25	30	4	0	69	98	13	25	35	50	75	454
2020	0	0	8	0	3	0	2	3	0	7	9	0	31
2020	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2020	256	264	214	166	209	208	218	227	242	207	217	187	2616
2020	160	63	126	178	140	137	159	70	41	29	75	52	1229
2019	2	0	0	0	2	0	1	2	0	1	0	1	10
2019	0	0	0	0	0.2	0.6	0.2	0	0.2	0	0	0	1.2
2019	206	227	293	220	177	160	146	183	80	137	146	175	2149
2019	254	96	179	90	142	187	230	169	115	278	202	176	2120
2018	0	0	0	5	0	0	0	0	1	6	1	1	14
2018	0	0	0	0.1	0.2	0.5	1.1	0.2	0.2	0	0	0	2.2
2018	204	199	165	169	201	46	148	129	184	143	179	191	1958
2018	277	126	278	240	247	442	351	253	149	287	128	239	3016
2017	0	0	0	0	0	0	0	0	1	5	0	0	6
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	190	187	256	238	262	188	190	150	162	156	146	194	2318
2017	201	113	251	176	101	177	232	307	274	265	276	176	2549
2016	174	191	204	143	121	221	166	168	133	184	177	181	2064
2016	357	139	203	229	346	37	293	328	415	239	277	239	3102
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	0	0	0	0	0.5	0.9	0.9	0	0	0	0	0	2.2
2015	235	243	282	206	222	169	128	171	155	129	88	166	2195
2015	0	0	18	153	180	386	453	279	253	367	442	287	2818
2014	283	244	305	183	175	216	245	230	242	265	218	220	2825
2013	243	193	264	194	217	208	252	253	217	213	182	209	2645
2013	0	0	0	0	28	0	0	0	0	0	0	0	28
2012	0	0	0	0	0	3.8	0.8	0.6	0	0	0	0	5.2
2012	302	249	325	292	323	243	312	299	210	179	238	244	3215
2012	30	0	0	0	0	0	0	0	45	267	45	0	387
2011	0	0	0	0	0	21	0	0	0	0	0	0	21
2011	0	0	0	0	0	0.6	0	0	0	0.3	0	0	0.9
2011	300	274	374	326	279	115	87	146	221	203	200	289	2815
2011	72	26	76	13	0	303	109	287	177	229	154	0	1446
2010	297	270	328	309	235	177	290	290	236	156	163	244	2994
2010	0	0	0	0	75	15	14	15	0	133	113	0	366
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	236	258	277	192	210	318	349	330	309	203	208	275	3165
2009	0	0	0	0	0	26	0	0	0	0	63	0	89
2008	187	186	253	171	243	227	313	300	269	196	222	218	2784
2008	0	0	0	0	0	0	39	13	0	0	0	0	52
2007	297	269	157	147	117	180	152	214	195	279	210	129	2345
2007	0	0	0	28	34	0	0	0	42	0	0	0	104
2006	0	0	0	0	0	24	163	190	190	132	206	290	1196
2006	0	0	0	0	0	0	18	0	0	0	0	0	18

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
12.3mi, 49:37 Bike - General Split Summary === 1) 1mi - 3:10(3:10/mi) 105/117bpm [333b/mi] 22cal 18.94/22.62mph 2) 1mi - 3:47(3:47/mi) 105/119bpm [397b/mi] 27cal 15.88/20.68mph 3) 1mi - 4:21(4:21/mi) 113/133bpm [492b/mi] 36cal 13.78/19.43mph 4) 1mi - 3:37(3:37/mi) 101/110bpm [365b/mi] 21cal 16.59/21.75mph 5) 1mi - 4:09(4:09/mi) 106/122bpm [440b/mi] 27cal 14.44/19.89mph 6) 1mi - 3:55(3:55/mi) 102/116bpm [400b/mi] 23cal 15.32/20.1mph 7) 1mi - 4:21(4:21/mi) 105/110bpm [456b/mi] 26cal 13.81/15.74mph 8) 1mi - 4:13(4:13/mi) 112/123bpm [473b/mi] 31cal 14.22/16.43mph 9) 1mi - 4:10(4:10/mi) 103/120bpm [429b/mi] 23cal 14.39/18.79mph 10) 1mi - 3:34(3:34/mi) 102/110bpm [364b/mi] 19cal 16.79/18.99mph 11) 1mi - 4:11(4:11/mi) 108/121bpm [453b/mi] 26cal 14.32/18.01mph 12) 1mi - 4:18(4:18/mi) 104/118bpm [446b/mi] 24cal 13.98/19.04mph 13) 0.33mi - 1:51(5:31/mi) 106/111bpm [585b/mi] 10cal 10.88/12.75mph Add a comment 12.3mi, 46:32 Bike - General Split Summary === 1) 1mi - 3:40(3:40/mi) 97/112bpm [355b/mi] 20cal 16.37/21.79mph 2) 1mi - 3:15(3:15/mi) 106/118bpm [345b/mi] 23cal 18.43/22.98mph 3) 1mi - 3:46(3:46/mi) 109/121bpm [410b/mi] 27cal 15.94/20.29mph 4) 1mi - 3:37(3:37/mi) 114/121bpm [412b/mi] 29cal 16.6/21.77mph 5) 1mi - 3:10(3:10/mi) 105/117bpm [332b/mi] 20cal 18.97/24.4mph 6) 1mi - 3:58(3:58/mi) 100/115bpm [397b/mi] 20cal 15.1/19.68mph 7) 1mi - 3:46(3:46/mi) 101/115bpm [380b/mi] 21cal 15.94/20mph 8) 1mi - 4:02(4:02/mi) 110/126bpm [444b/mi] 29cal 14.86/21.64mph 9) 1mi - 3:53(3:53/mi) 104/115bpm [403b/mi] 22cal 15.48/22.44mph 10) 1mi - 4:00(4:00/mi) 107/117bpm [427b/mi] 25cal 15.02/21.02mph 11) 1mi - 3:52(3:52/mi) 98/122bpm [379b/mi] 19cal 15.51/27.26mph 12) 1mi - 4:08(4:08/mi) 106/113bpm [438b/mi] 24cal 14.51/17.43mph 13) 0.34mi - 1:25(4:09/mi) 110/116bpm [456b/mi] 9cal 14.48/17.26mph Add a comment	12.3mi, 54:17 Bike - General Split Summary === 1) 1mi - 4:29(4:29/mi) 99/106bpm [444b/mi] 26cal 13.38/16.51mph 2) 1mi - 4:26(4:26/mi) 101/113bpm [449b/mi] 28cal 13.51/20.58mph 3) 1mi - 4:38(4:38/mi) 112/123bpm [518b/mi] 37cal 12.96/16.11mph 4) 1mi - 4:12(4:12/mi) 101/110bpm [424b/mi] 24cal 14.29/18.43mph 5) 1mi - 4:28(4:28/mi) 104/116bpm [464b/mi] 27cal 13.45/18.66mph 6) 1mi - 4:40(4:40/mi) 100/114bpm [466b/mi] 25cal 12.86/16.74mph 7) 1mi - 4:04(4:04/mi) 107/115bpm [435b/mi] 25cal 14.75/16.84mph 8) 1mi - 4:31(4:31/mi) 110/125bpm [497b/mi] 30cal 13.28/16.51mph 9) 1mi - 4:09(4:09/mi) 104/117bpm [432b/mi] 22cal 14.45/18.24mph 10) 1mi - 3:42(3:42/mi) 111/118bpm [411b/mi] 24cal 16.21/18.79mph 11) 1mi - 4:42(4:42/mi) 111/122bpm [522b/mi] 31cal 12.77/16.36mph 12) 1mi - 4:31(4:31/mi) 108/120bpm [488b/mi] 27cal 13.27/18.56mph 13) 0.32mi - 1:44(5:24/mi) 108/113bpm [583b/mi] 9cal 11.12/12.25mph Add a comment 12.4mi, 42:37 Bike - General Split Summary === 1) 1mi - 3:16(3:16/mi) 96/112bpm [314b/mi] 17cal 18.32/21.96mph 2) 1mi - 3:03(3:03/mi) 102/119bpm [311b/mi] 20cal 19.71/24.61mph 3) 1mi - 3:18(3:18/mi) 110/116bpm [364b/mi] 25cal 18.15/22.56mph 4) 1mi - 3:08(3:08/mi) 121/134bpm [379b/mi] 31cal 19.16/22.56mph 5) 1mi - 3:12(3:12/mi) 101/115bpm [323b/mi] 18cal 18.78/24.32mph 6) 1mi - 3:38(3:38/mi) 103/107bpm [374b/mi] 21cal 16.54/20.1mph 7) 1mi - 3:25(3:25/mi) 104/109bpm [355b/mi] 20cal 17.59/19.83mph 8) 1mi - 3:54(3:54/mi) 106/123bpm [413b/mi] 24cal 15.41/23.06mph 9) 1mi - 3:30(3:30/mi) 103/119bpm [361b/mi] 20cal 17.11/22.65mph 10) 1mi - 3:34(3:34/mi) 108/119bpm [386b/mi] 23cal 16.81/20.35mph 11) 1mi - 3:47(3:47/mi) 97/119bpm [367b/mi] 17cal 15.85/25.44mph 12) 1mi - 3:31(3:31/mi) 110/118bpm [386b/mi] 23cal 17.09/24.19mph 13) 0.36mi - 1:22(3:46/mi) 106/117bpm [399b/mi] 8cal 15.95/19.49mph Add a comment	10.3mi, 1:24:55 Run - General Split Summary === 1) 1mi - 7:40(7:40/mi) 117/127bpm [896b/mi] 57cal 2) 1mi - 8:00(8:00/mi) 124/132bpm [993b/mi] 68cal 3) 1mi - 8:10(8:10/mi) 124/133bpm [1014b/mi] 61cal 4) 1mi - 7:51(7:51/mi) 121/133bpm [950b/mi] 52cal 5) 1mi - 8:21(8:21/mi) 121/130bpm [1010b/mi] 54cal 6) 1mi - 8:18(8:18/mi) 123/130bpm [1021b/mi] 53cal 7) 1mi - 8:01(8:01/mi) 127/134bpm [1018b/mi] 58cal 8) 1mi - 8:45(8:45/mi) 122/129bpm [1068b/mi] 53cal 9) 1mi - 8:37(8:37/mi) 126/138bpm [1087b/mi] 60cal 10) 1mi - 8:45(8:45/mi) 130/135bpm [1138b/mi] 65cal 11) 0.28mi - 2:24(8:30/mi) 139/143bpm [1182b/mi] 23cal Add a comment	1.6mi, 16:17 Bike - General Split Summary === 1) 1mi - 10:21(10:21/mi) 29cal 5.8/9.71mph 2) 0.63mi - 5:56(9:22/mi) 28cal 6.41/10.92mph Add a comment 7.2mi, 57:37 Run - General Split Summary === 1) 1mi - 7:40(7:40/mi) 120/133bpm [920b/mi] 60cal 2) 1mi - 7:48(7:48/mi) 129/137bpm [1006b/mi] 73cal 3) 1mi - 8:00(8:00/mi) 128/135bpm [1024b/mi] 65cal 4) 1mi - 7:45(7:45/mi) 128/134bpm [991b/mi] 62cal 5) 1mi - 8:04(8:04/mi) 127/132bpm [1024b/mi] 60cal 6) 1mi - 8:12(8:12/mi) 128/135bpm [1051b/mi] 59cal 7) 1mi - 8:41(8:41/mi) 127/133bpm [1103b/mi] 60cal 8) 0.18mi - 1:27(7:50/mi) 134/137bpm [1049b/mi] 11cal Add a comment	0.3mi, 11:03 Swim - General Split Summary === 1) 0.06mi - 1:16(20:20/mi) 20cal 21/rpm 2) 0.03mi - 1:11(38:19/mi) 10cal 23/rpm 3) 0.03mi - 1:16(40:36/mi) 9cal 22/rpm 4) 0.03mi - 1:13(39:15/mi) 9cal 22/rpm 5) 0.03mi - 1:14(39:37/mi) 9cal 22/rpm 6) 0mi - 4(0/mi) 7) 0.03mi - 1:15(40:02/mi) 9cal 22/rpm 8) 0.03mi - 1:15(40:13/mi) 9cal 22/rpm 9) 0.06mi - 1:10(18:52/mi) 20cal 23/rpm 10) 0.03mi - 1:10(37:20/mi) 10cal 19/rpm Add a comment 12.5mi, 53:26 Bike - General Split Summary === 1) 1mi - 4:17(4:17/mi) 97/107bpm [416b/mi] 26cal 13.99/15.9mph 2) 1mi - 4:08(4:08/mi) 99/112bpm [410b/mi] 26cal 14.5/20.64mph 3) 1mi - 4:58(4:58/mi) 101/115bpm [502b/mi] 32cal 12.07/14.61mph 4) 1mi - 3:52(3:52/mi) 92/102bpm [356b/mi] 19cal 15.52/18.62mph 5) 1mi - 4:06(4:06/mi) 100/116bpm [410b/mi] 25cal 14.65/19.62mph 6) 1mi - 4:20(4:20/mi) 93/112bpm [403b/mi] 21cal 13.83/18.05mph 7) 1mi - 4:20(4:20/mi) 98/104bpm [425b/mi] 24cal 13.84/15.32mph 8) 1mi - 4:16(4:16/mi) 100/115bpm [426b/mi] 24cal 14.09/16.34mph 9) 1mi - 4:10(4:10/mi) 98/109bpm [408b/mi] 22cal 14.41/18.03mph 10) 1mi - 3:44(3:44/mi) 99/107bpm [370b/mi] 20cal 16.07/19.37mph 11) 1mi - 4:19(4:19/mi) 101/112bpm [436b/mi] 24cal 13.89/16.45mph 12) 1mi - 4:23(4:23/mi) 100/113bpm [438b/mi] 24cal 13.69/18.91mph 13) 0.49mi - 2:32(5:11/mi) 100/108bpm [518b/mi] 13cal 11.58/13.19mph Add a comment 12.5mi, 46:27 Bike - General Split Summary === 1) 1mi - 3:33(3:33/mi) 91/107bpm [324b/mi] 15cal 16.86/20.87mph 2) 1mi - 3:25(3:25/mi) 93/107bpm [317b/mi] 17cal 17.6/21.66mph 3) 1mi - 3:40(3:40/mi) 100/108bpm [367b/mi] 22cal 16.37/18.28mph 4) 1mi - 3:43(3:43/mi) 103/111bpm [383b/mi] 24cal 16.16/19.43mph 5) 1mi - 3:24(3:24/mi) 93/105bpm [317b/mi] 17cal 17.61/23.92mph 6) 1mi - 3:56(3:56/mi) 93/99bpm [365b/mi] 18cal 15.28/18.95mph 7) 1mi - 3:43(3:43/mi) 97/107bpm [361b/mi] 20cal 16.13/18.22mph 8) 1mi - 4:06(4:06/mi) 100/112bpm [410b/mi] 23cal 14.64/22.17mph 9) 1mi - 3:38(3:38/mi) 96/108bpm [349b/mi] 19cal 16.5/21.46mph 10) 1mi - 3:48(3:48/mi) 101/110bpm [385b/mi] 22cal 15.76/19.97mph 11) 1mi - 3:49(3:49/mi) 91/113bpm [347b/mi] 16cal 15.74/25mph 12) 1mi - 3:42(3:42/mi) 102/108bpm [377b/mi] 20cal 16.22/20.68mph 13) 0.52mi - 2:00(3:52/mi) 94/105bpm [363b/mi] 9cal 15.52/17.64mph Add a comment	12.5mi, 50:26 Bike - General Split Summary === 1) 1mi - 4:18(4:18/mi) 103/116bpm [443b/mi] 30cal 13.95/16.84mph 2) 1mi - 3:56(3:56/mi) 105/118bpm [412b/mi] 28cal 15.28/20.1mph 3) 1mi - 4:34(4:34/mi) 112/124bpm [512b/mi] 37cal 13.13/16.03mph 4) 1mi - 3:19(3:19/mi) 101/118bpm [335b/mi] 20cal 18.09/22.9mph 5) 1mi - 3:58(3:58/mi) 104/116bpm [413b/mi] 24cal 15.1/20.52mph 6) 1mi - 4:01(4:01/mi) 104/115bpm [417b/mi] 24cal 14.96/18.87mph 7) 1mi - 4:04(4:04/mi) 106/113bpm [431b/mi] 25cal 14.75/17.66mph 8) 1mi - 4:12(4:12/mi) 106/123bpm [445b/mi] 25cal 14.3/16.57mph 9) 1mi - 3:45(3:45/mi) 112/119bpm [420b/mi] 26cal 16.01/19.77mph 10) 1mi - 3:25(3:25/mi) 115/121bpm [392b/mi] 25cal 17.6/20.79mph 11) 1mi - 4:12(4:12/mi) 112/119bpm [470b/mi] 27cal 14.31/17.57mph 12) 1mi - 4:10(4:10/mi) 109/121bpm [455b/mi] 25cal 14.39/18.16mph 13) 0.49mi - 2:33(5:10/mi) 107/115bpm [552b/mi] 13cal 11.63/14.38mph Add a comment 12.5mi, 47:04 Bike - General Split Summary === 1) 1mi - 3:28(3:28/mi) 93/107bpm [322b/mi] 18cal 17.3/21.69mph 2) 1mi - 3:11(3:11/mi) 100/115bpm [318b/mi] 21cal 18.88/22.6mph 3) 1mi - 3:45(3:45/mi) 104/109bpm [390b/mi] 25cal 16/18.97mph 4) 1mi - 3:40(3:40/mi) 106/119bpm [388b/mi] 26cal 16.4/19.18mph 5) 1mi - 3:23(3:23/mi) 90/104bpm [305b/mi] 15cal 17.71/23.92mph 6) 1mi - 3:50(3:50/mi) 93/98bpm [356b/mi] 17cal 15.65/17.85mph 7) 1mi - 3:48(3:48/mi) 96/109bpm [365b/mi] 19cal 15.78/18.07mph 8) 1mi - 4:16(4:16/mi) 100/113bpm [427b/mi] 24cal 14.05/21.75mph 9) 1mi - 3:37(3:37/mi) 98/116bpm [354b/mi] 20cal 16.61/21.44mph 10) 1mi - 3:58(3:58/mi) 104/116bpm [412b/mi] 25cal 15.14/20.12mph 11) 1mi - 4:00(4:00/mi) 92/115bpm [368b/mi] 16cal 14.99/25.53mph 12) 1mi - 3:55(3:55/mi) 108/115bpm [424b/mi] 25cal 15.3/25.53mph 13) 0.53mi - 2:14(4:14/mi) 98/110bpm [415b/mi] 11cal 14.16/16.8mph Add a comment	6mi, 27:38 Bike - General Split Summary === 1) 1mi - 4:25(4:25/mi) 41cal 13.61/18.58mph 2) 1mi - 4:27(4:27/mi) 48cal 13.51/17.6mph 3) 1mi - 4:56(4:56/mi) 47cal 12.17/18.2mph 4) 1mi - 4:00(4:00/mi) 40cal 14.98/19.56mph 5) 1mi - 4:46(4:46/mi) 43cal 12.6/19.79mph 6) 1mi - 4:57(4:57/mi) 49cal 12.12/16.41mph 7) 0.02mi - 9(7:12/mi) 8.34/10.04mph Add a comment 6.2mi, 47:28 Run - Treadmill Split Summary === 1) 1mi - 7:40(7:40/mi) 134/146bpm [1026b/mi] 82cal 2) 1mi - 7:46(7:46/mi) 146/152bpm [1134b/mi] 98cal 3) 1mi - 7:52(7:52/mi) 149/156bpm [1171b/mi] 97cal 4) 1mi - 7:51(7:51/mi) 154/161bpm [1209b/mi] 101cal 5) 1mi - 7:47(7:47/mi) 158/164bpm [1231b/mi] 102cal 6) 1mi - 7:49(7:49/mi) 161/164bpm [1257b/mi] 104cal 7) 0.1mi - 44(7:41/mi) 163/165bpm [1253b/mi] 10cal Add a comment
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
2mi, 10:21 Bike - General Split Summary === 1) 1mi - 5:51(5:51/mi) 103/122bpm [602b/mi] 40cal 2) 0.97mi - 4:31(4:39/mi) 115/122bpm [535b/mi] 40cal Add a comment 2.2mi, 9:59 Bike - General Split Summary === 1) 1mi - 4:03(4:03/mi) 110/122bpm [445b/mi] 32cal 2) 1mi - 4:40(4:40/mi) 104/122bpm [486b/mi] 32cal 3) 0.22mi - 1:16(5:44/mi) 100/108bpm [573b/mi] 7cal Add a comment 8.2mi, 1:05:05 Run - General Split Summary === 1) 1mi - 7:44(7:44/mi) 119/130bpm [920b/mi] 61cal 2) 1mi - 8:03(8:03/mi) 127/136bpm [1022b/mi] 71cal 3) 1mi - 7:58(7:58/mi) 125/139bpm [996b/mi] 62cal 4) 1mi - 7:46(7:46/mi) 127/135bpm [986b/mi] 59cal 5) 1mi - 7:47(7:47/mi) 130/136bpm [1012b/mi] 61cal 6) 1mi - 8:06(8:06/mi) 128/136bpm [1037b/mi] 60cal 7) 1mi - 8:07(8:07/mi) 132/139bpm [1072b/mi] 64cal 8) 1mi - 8:13(8:13/mi) 138/148bpm [1133b/mi] 73cal 9) 0.17mi - 1:21(8:11/mi) 146/148bpm [1194b/mi] 14cal Add a comment	7.2mi, 1:00:19 Run - General Split Summary === 1) 1mi - 7:59(7:59/mi) 123/135bpm [983b/mi] 70cal 2) 1mi - 8:26(8:26/mi) 128/140bpm [1079b/mi] 77cal 3) 1mi - 8:20(8:20/mi) 127/133bpm [1058b/mi] 68cal 4) 1mi - 8:09(8:09/mi) 126/133bpm [1027b/mi] 61cal 5) 1mi - 8:17(8:17/mi) 129/135bpm [1068b/mi] 65cal 6) 1mi - 8:32(8:32/mi) 126/134bpm [1075b/mi] 58cal 7) 1mi - 8:54(8:54/mi) 130/136bpm [1157b/mi] 66cal 8) 0.2mi - 1:42(8:27/mi) 134/139bpm [1133b/mi] 14cal Add a comment	0.3mi, 11:30 Swim - General Split Summary === 1) 0.03mi - 1:00(32:05/mi) 10cal 26/rpm 2) 0.03mi - 1:14(39:29/mi) 9cal 24/rpm 3) 0.03mi - 1:13(39:23/mi) 9cal 24/rpm 4) 0.03mi - 1:12(38:33/mi) 10cal 23/rpm 5) 0.03mi - 1:07(36:02/mi) 10cal 24/rpm 6) 0.03mi - 1:10(37:40/mi) 10cal 24/rpm 7) 0.03mi - 1:11(37:57/mi) 10cal 24/rpm 8) 0.03mi - 1:07(35:53/mi) 10cal 24/rpm 9) 0.06mi - 1:07(17:59/mi) 20cal 24/rpm 10) 0.03mi - 1:09(37:00/mi) 10cal 23/rpm Add a comment 8.2mi, 1:06:23 Run - General Split Summary === 1) 1mi - 7:52(7:52/mi) 119/133bpm [935b/mi] 64cal 2) 1mi - 8:10(8:10/mi) 126/134bpm [1030b/mi] 75cal 3) 1mi - 8:04(8:04/mi) 125/134bpm [1007b/mi] 62cal 4) 1mi - 7:49(7:49/mi) 127/136bpm [994b/mi] 63cal 5) 1mi - 7:34(7:34/mi) 135/147bpm [1022b/mi] 72cal 6) 1mi - 8:11(8:11/mi) 131/145bpm [1072b/mi] 67cal 7) 1mi - 8:33(8:33/mi) 128/140bpm [1095b/mi] 58cal 8) 1mi - 8:55(8:55/mi) 125/136bpm [1115b/mi] 57cal 9) 0.15mi - 1:15(8:16/mi) 136/139bpm [1123b/mi] 11cal Add a comment	0.2mi, 6:40 Swim - General Split Summary === 1) 0.03mi - 1:02(33:00/mi) 10cal 24/rpm 2) 0.03mi - 1:04(34:13/mi) 10cal 23/rpm 3) 0.03mi - 1:08(36:28/mi) 10cal 24/rpm 4) 0.03mi - 1:08(36:34/mi) 10cal 22/rpm 5) 0.03mi - 1:11(37:49/mi) 10cal 23/rpm 6) 0.03mi - 1:08(36:25/mi) 10cal 24/rpm Add a comment	12.5mi, 58:38 Bike - General Split Summary === 1) 1mi - 4:50(4:50/mi) 95/103bpm [459b/mi] 26cal 12.41/15.09mph 2) 1mi - 4:14(4:14/mi) 98/115bpm [415b/mi] 25cal 14.15/18.79mph 3) 1mi - 5:31(5:31/mi) 101/117bpm [556b/mi] 35cal 10.89/13.05mph 4) 1mi - 4:20(4:20/mi) 92/106bpm [398b/mi] 22cal 13.87/18.7mph 5) 1mi - 4:39(4:39/mi) 98/113bpm [456b/mi] 26cal 12.88/18.45mph 6) 1mi - 4:55(4:55/mi) 96/112bpm [472b/mi] 25cal 12.2/19.31mph 7) 1mi - 4:34(4:34/mi) 101/107bpm [460b/mi] 27cal 13.16/15.15mph 8) 1mi - 4:39(4:39/mi) 103/117bpm [479b/mi] 28cal 12.91/15.57mph 9) 1mi - 4:37(4:37/mi) 101/112bpm [467b/mi] 25cal 12.99/17.55mph 10) 1mi - 3:53(3:53/mi) 102/108bpm [397b/mi] 22cal 15.43/19.01mph 11) 1mi - 4:52(4:52/mi) 102/112bpm [497b/mi] 26cal 12.33/15.88mph 12) 1mi - 4:40(4:40/mi) 102/114bpm [477b/mi] 26cal 12.84/17.95mph 13) 0.48mi - 2:54(6:00/mi) 105/112bpm [630b/mi] 16cal 10/12.29mph Add a comment 12.5mi, 47:04 Bike - General Split Summary === 1) 1mi - 3:50(3:50/mi) 87/103bpm [334b/mi] 14cal 15.62/19.89mph 2) 1mi - 3:21(3:21/mi) 94/101bpm [314b/mi] 18cal 17.94/22.81mph 3) 1mi - 3:36(3:36/mi) 102/106bpm [367b/mi] 24cal 16.67/21.06mph 4) 1mi - 3:50(3:50/mi) 102/109bpm [391b/mi] 24cal 15.64/20.22mph 5) 1mi - 3:17(3:17/mi) 90/102bpm [296b/mi] 14cal 18.23/23.77mph 6) 1mi - 3:53(3:53/mi) 92/102bpm [358b/mi] 19cal 15.43/17.62mph 7) 1mi - 3:43(3:43/mi) 93/102bpm [345b/mi] 17cal 16.18/18.81mph 8) 1mi - 4:23(4:23/mi) 98/110bpm [429b/mi] 24cal 13.71/21.33mph 9) 1mi - 3:41(3:41/mi) 94/114bpm [347b/mi] 19cal 16.26/21.92mph 10) 1mi - 3:53(3:53/mi) 101/112bpm [392b/mi] 22cal 15.47/20.22mph 11) 1mi - 3:33(3:33/mi) 94/116bpm [334b/mi] 16cal 16.88/25.88mph 12) 1mi - 3:55(3:55/mi) 104/113bpm [407b/mi] 24cal 15.35/24.55mph 13) 0.54mi - 2:09(4:02/mi) 97/106bpm [390b/mi] 10cal 14.9/17.47mph Add a comment	12.5mi, 50:27 Bike - General Split Summary === 1) 1mi - 3:55(3:55/mi) 106/113bpm [416b/mi] 28cal 15.29/17.87mph 2) 1mi - 3:49(3:49/mi) 107/121bpm [408b/mi] 28cal 15.73/20.31mph 3) 1mi - 4:54(4:54/mi) 111/131bpm [543b/mi] 39cal 12.26/15.78mph 4) 1mi - 3:29(3:29/mi) 104/119bpm [363b/mi] 22cal 17.2/22.4mph 5) 1mi - 3:58(3:58/mi) 107/120bpm [424b/mi] 26cal 15.13/20.87mph 6) 1mi - 4:07(4:07/mi) 106/122bpm [437b/mi] 24cal 14.56/19.45mph 7) 1mi - 4:02(4:02/mi) 112/124bpm [451b/mi] 28cal 14.9/18.7mph 8) 1mi - 4:19(4:19/mi) 113/127bpm [487b/mi] 29cal 13.92/16.64mph 9) 1mi - 4:08(4:08/mi) 108/119bpm [447b/mi] 24cal 14.51/19.24mph 10) 1mi - 3:37(3:37/mi) 107/113bpm [388b/mi] 21cal 16.56/19.31mph 11) 1mi - 3:43(3:43/mi) 115/138bpm [428b/mi] 26cal 16.11/19.85mph 12) 1mi - 3:55(3:55/mi) 116/136bpm [455b/mi] 29cal 15.29/18.97mph 13) 0.51mi - 2:30(4:55/mi) 113/126bpm [555b/mi] 16cal 12.22/17.28mph Add a comment 12.5mi, 45:07 Bike - General Split Summary === 1) 1mi - 3:37(3:37/mi) 94/111bpm [340b/mi] 18cal 16.6/21.66mph 2) 1mi - 3:16(3:16/mi) 100/114bpm [326b/mi] 22cal 18.4/23.29mph 3) 1mi - 3:29(3:29/mi) 107/116bpm [372b/mi] 25cal 17.24/23mph 4) 1mi - 3:21(3:21/mi) 110/120bpm [368b/mi] 25cal 17.92/22.44mph 5) 1mi - 3:02(3:02/mi) 107/121bpm [325b/mi] 22cal 19.75/24.19mph 6) 1mi - 3:51(3:51/mi) 96/104bpm [370b/mi] 19cal 15.59/19.75mph 7) 1mi - 3:24(3:24/mi) 99/112bpm [336b/mi] 18cal 17.66/20.68mph 8) 1mi - 4:09(4:09/mi) 105/116bpm [436b/mi] 25cal 14.46/22.48mph 9) 1mi - 3:37(3:37/mi) 101/117bpm [366b/mi] 21cal 16.56/22.31mph 10) 1mi - 3:53(3:53/mi) 103/117bpm [401b/mi] 22cal 15.43/20.1mph 11) 1mi - 3:33(3:33/mi) 97/115bpm [344b/mi] 16cal 16.94/25.86mph 12) 1mi - 3:59(3:59/mi) 100/106bpm [398b/mi] 21cal 15.06/21.31mph 13) 0.51mi - 1:57(3:48/mi) 99/105bpm [376b/mi] 10cal 15.8/19.01mph Add a comment	12.5mi, 53:31 Bike - General Split Summary === 1) 1mi - 4:24(4:24/mi) 97/106bpm [426b/mi] 27cal 13.66/16.36mph 2) 1mi - 4:15(4:15/mi) 96/112bpm [407b/mi] 25cal 14.14/17.87mph 3) 1mi - 5:01(5:01/mi) 102/116bpm [512b/mi] 31cal 11.96/18.01mph 4) 1mi - 3:43(3:43/mi) 98/109bpm [365b/mi] 21cal 16.13/21mph 5) 1mi - 4:16(4:16/mi) 103/114bpm [440b/mi] 27cal 14.06/18.43mph 6) 1mi - 4:14(4:14/mi) 101/118bpm [428b/mi] 25cal 14.15/17.35mph 7) 1mi - 4:36(4:36/mi) 99/106bpm [456b/mi] 25cal 13.04/16.05mph 8) 1mi - 4:15(4:15/mi) 103/124bpm [437b/mi] 25cal 14.13/17.64mph 9) 1mi - 4:29(4:29/mi) 101/114bpm [454b/mi] 24cal 13.36/16.8mph 10) 1mi - 3:30(3:30/mi) 106/114bpm [371b/mi] 21cal 17.12/19.54mph 11) 1mi - 4:13(4:13/mi) 107/121bpm [451b/mi] 27cal 14.25/18.05mph 12) 1mi - 4:04(4:04/mi) 108/119bpm [440b/mi] 26cal 14.74/18.16mph 13) 0.49mi - 2:31(5:11/mi) 107/111bpm [554b/mi] 15cal 11.59/14.26mph Add a comment 12.6mi, 45:50 Bike - General Split Summary === 1) 1mi - 3:33(3:33/mi) 87/105bpm [309b/mi] 14cal 16.88/20.94mph 2) 1mi - 3:13(3:13/mi) 92/102bpm [295b/mi] 17cal 18.69/23.61mph 3) 1mi - 3:34(3:34/mi) 100/107bpm [357b/mi] 22cal 16.82/19.29mph 4) 1mi - 3:33(3:33/mi) 103/109bpm [365b/mi] 23cal 16.91/20.39mph 5) 1mi - 3:14(3:14/mi) 92/104bpm [298b/mi] 16cal 18.54/22.87mph 6) 1mi - 3:28(3:28/mi) 97/106bpm [337b/mi] 18cal 17.29/20.94mph 7) 1mi - 3:52(3:52/mi) 90/105bpm [348b/mi] 18cal 15.5/18.26mph 8) 1mi - 4:10(4:10/mi) 97/110bpm [404b/mi] 19cal 14.41/21.77mph 9) 1mi - 3:41(3:41/mi) 93/106bpm [342b/mi] 17cal 16.31/23.34mph 10) 1mi - 3:47(3:47/mi) 102/108bpm [385b/mi] 23cal 15.88/24.21mph 11) 1mi - 3:29(3:29/mi) 93/113bpm [324b/mi] 17cal 17.2/28.57mph 12) 1mi - 3:52(3:52/mi) 100/109bpm [387b/mi] 21cal 15.5/24.3mph 13) 0.57mi - 2:24(4:10/mi) 91/99bpm [380b/mi] 10cal 14.37/18.47mph Add a comment
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
12.5mi, 57:17 Bike - General Split Summary === 1) 1mi - 4:28(4:28/mi) 95/103bpm [425b/mi] 25cal 13.41/15.74mph 2) 1mi - 4:07(4:07/mi) 97/115bpm [399b/mi] 24cal 14.58/21.41mph 3) 1mi - 5:07(5:07/mi) 102/115bpm [522b/mi] 33cal 11.73/14.67mph 4) 1mi - 4:28(4:28/mi) 88/106bpm [393b/mi] 20cal 13.45/20.39mph 5) 1mi - 4:35(4:35/mi) 96/110bpm [440b/mi] 25cal 13.08/18.12mph 6) 1mi - 4:29(4:29/mi) 96/115bpm [430b/mi] 23cal 13.4/17.11mph 7) 1mi - 4:51(4:51/mi) 96/103bpm [465b/mi] 24cal 12.38/14.82mph 8) 1mi - 4:44(4:44/mi) 103/113bpm [487b/mi] 28cal 12.69/14.28mph 9) 1mi - 4:33(4:33/mi) 102/112bpm [464b/mi] 26cal 13.18/16.49mph 10) 1mi - 3:55(3:55/mi) 102/109bpm [400b/mi] 22cal 15.29/18.03mph 11) 1mi - 4:37(4:37/mi) 105/118bpm [484b/mi] 27cal 13.02/16.99mph 12) 1mi - 4:39(4:39/mi) 103/116bpm [479b/mi] 26cal 12.89/19.1mph 13) 0.5mi - 2:44(5:30/mi) 103/110bpm [567b/mi] 15cal 10.91/12.42mph Add a comment 12.5mi, 43:58 Bike - General Split Summary === 1) 1mi - 3:31(3:31/mi) 92/109bpm [323b/mi] 17cal 17.1/21.12mph 2) 1mi - 3:09(3:09/mi) 99/108bpm [313b/mi] 19cal 19/24.61mph 3) 1mi - 3:19(3:19/mi) 111/119bpm [368b/mi] 26cal 18.08/19.52mph 4) 1mi - 3:24(3:24/mi) 108/113bpm [367b/mi] 24cal 17.65/21.19mph 5) 1mi - 3:18(3:18/mi) 98/109bpm [323b/mi] 17cal 18.21/23.5mph 6) 1mi - 3:47(3:47/mi) 95/102bpm [360b/mi] 18cal 15.82/18.32mph 7) 1mi - 3:10(3:10/mi) 105/116bpm [333b/mi] 20cal 18.91/21.46mph 8) 1mi - 3:50(3:50/mi) 106/121bpm [406b/mi] 25cal 15.66/23.09mph 9) 1mi - 3:22(3:22/mi) 102/116bpm [344b/mi] 18cal 17.81/22.98mph 10) 1mi - 3:21(3:21/mi) 110/118bpm [369b/mi] 23cal 17.89/21.1mph 11) 1mi - 3:57(3:57/mi) 94/113bpm [371b/mi] 17cal 15.21/24.88mph 12) 1mi - 3:45(3:45/mi) 103/109bpm [386b/mi] 21cal 16.01/23.27mph 13) 0.52mi - 2:04(3:57/mi) 99/111bpm [390b/mi] 10cal 15.21/18.72mph Add a comment	1.6mi, 8:02 Bike - General Split Summary === 1) 1mi - 5:07(5:07/mi) 119/127bpm [610b/mi] 49cal 2) 0.64mi - 2:55(4:34/mi) 121/126bpm [552b/mi] 28cal Add a comment 0.6mi, 23:45 Swim - General Split Summary === 1) 0.09mi - 3:36(38:41/mi) 29cal 24/rpm 2) 0.03mi - 1:14(39:40/mi) 9cal 24/rpm 3) 0.03mi - 1:12(38:34/mi) 10cal 24/rpm 4) 0.06mi - 2:23(38:27/mi) 19cal 25/rpm 5) 0.03mi - 1:12(38:24/mi) 10cal 23/rpm 6) 0.03mi - 1:11(38:13/mi) 10cal 19/rpm 7) 0.03mi - 1:12(38:22/mi) 10cal 24/rpm 8) 0.03mi - 1:06(35:37/mi) 10cal 23/rpm 9) 0.06mi - 2:22(38:05/mi) 20cal 25/rpm 10) 0.06mi - 2:21(37:49/mi) 20cal 24/rpm 11) 0.03mi - 1:13(39:08/mi) 9cal 24/rpm 12) 0.03mi - 1:10(37:23/mi) 10cal 23/rpm 13) 0.03mi - 1:13(39:04/mi) 9cal 24/rpm 14) 0.03mi - 1:09(36:51/mi) 10cal 25/rpm 15) 0.03mi - 1:12(38:37/mi) 10cal 24/rpm Add a comment 1.7mi, 6:12 Bike - General Split Summary === 1) 1mi - 3:43(3:43/mi) 116/132bpm [431b/mi] 37cal 2) 0.66mi - 2:29(3:47/mi) 126/139bpm [476b/mi] 27cal Add a comment	-	24.1mi, 1:27:30 Bike - General Split Summary === 1) 1mi - 3:48(3:48/mi) 112/120bpm [426b/mi] 31cal 15.78/17.45mph 2) 1mi - 3:59(3:59/mi) 119/125bpm [475b/mi] 39cal 15.04/17.57mph 3) 1mi - 3:50(3:50/mi) 125/134bpm [479b/mi] 39cal 15.65/21.29mph 4) 1mi - 7:12(7:12/mi) 143/155bpm [1030b/mi] 97cal 8.33/13.55mph 5) 1mi - 3:41(3:41/mi) 132/141bpm [486b/mi] 39cal 16.28/36.34mph 6) 1mi - 2:12(2:12/mi) 115/124bpm [253b/mi] 13cal 27.3/33.77mph 7) 1mi - 3:03(3:03/mi) 107/118bpm [327b/mi] 14cal 19.63/27.66mph 8) 1mi - 3:18(3:18/mi) 109/117bpm [359b/mi] 16cal 18.21/22.6mph 9) 1mi - 4:30(4:30/mi) 124/136bpm [558b/mi] 37cal 13.33/19.39mph 10) 1mi - 3:17(3:17/mi) 113/128bpm [370b/mi] 19cal 18.31/30.81mph 11) 1mi - 2:49(2:49/mi) 112/123bpm [315b/mi] 15cal 21.33/24.23mph 12) 1mi - 2:47(2:47/mi) 121/128bpm [337b/mi] 20cal 21.52/24.13mph 13) 1mi - 3:02(3:02/mi) 120/125bpm [364b/mi] 21cal 19.77/23.15mph 14) 1mi - 3:22(3:22/mi) 112/122bpm [376b/mi] 18cal 17.86/20.6mph 15) 1mi - 2:48(2:48/mi) 115/126bpm [322b/mi] 17cal 21.45/23.94mph 16) 1mi - 2:55(2:55/mi) 127/130bpm [370b/mi] 25cal 20.58/21.98mph 17) 1mi - 3:15(3:15/mi) 129/133bpm [418b/mi] 29cal 18.5/20.98mph 18) 1mi - 3:05(3:05/mi) 120/129bpm [370b/mi] 21cal 19.44/22.04mph 19) 1mi - 3:02(3:02/mi) 122/127bpm [369b/mi] 21cal 19.83/22.5mph 20) 1mi - 3:24(3:24/mi) 113/124bpm [384b/mi] 17cal 17.68/26.8mph 21) 1mi - 3:45(3:45/mi) 120/135bpm [450b/mi] 26cal 16.01/22.54mph 22) 1mi - 4:36(4:36/mi) 99/113bpm [456b/mi] 15cal 13.03/25.13mph 23) 1mi - 4:54(4:54/mi) 108/121bpm [529b/mi] 23cal 12.26/17.2mph 24) 1mi - 4:23(4:23/mi) 118/125bpm [518b/mi] 30cal 13.68/15.42mph 25) 0.11mi - 34(5:10/mi) 123/126bpm [635b/mi] 4cal 11.61/12mph Add a comment 1mi, 10:16 Bike - General Split Summary === 1) 0.99mi - 10:16(10:20/mi) 92/119bpm [950b/mi] 55cal 5.81/21.41mph Add a comment	1.7mi, 9:28 Bike - General Split Summary === 1) 1mi - 5:19(5:19/mi) 119/135bpm [634b/mi] 49cal 2) 0.74mi - 4:09(5:36/mi) 115/125bpm [644b/mi] 33cal Add a comment 0.7mi, 29:07 Swim - General Split Summary === 1) 0.12mi - 5:06(41:03/mi) 37cal 24/rpm 2) 0.09mi - 3:51(41:22/mi) 27cal 23/rpm 3) 0.09mi - 3:56(42:09/mi) 27cal 24/rpm 4) 0.12mi - 5:32(44:30/mi) 36cal 24/rpm 5) 0.06mi - 2:47(44:45/mi) 18cal 23/rpm 6) 0.06mi - 2:41(43:12/mi) 18cal 24/rpm 7) 0.06mi - 2:43(43:51/mi) 18cal 23/rpm 8) 0.06mi - 2:30(40:19/mi) 18cal 25/rpm Add a comment 1.7mi, 6:23 Bike - General Split Summary === 1) 1mi - 3:51(3:51/mi) 113/133bpm [435b/mi] 37cal 2) 0.65mi - 2:32(3:54/mi) 117/128bpm [456b/mi] 22cal Add a comment	0.3mi, 11:37 Swim - General Split Summary === 1) 0.03mi - 1:02(33:20/mi) 10cal 26/rpm 2) 0.03mi - 1:08(36:24/mi) 10cal 26/rpm 3) 0.03mi - 1:10(37:32/mi) 10cal 24/rpm 4) 0.03mi - 1:01(32:40/mi) 10cal 27/rpm 5) 0.03mi - 1:06(35:15/mi) 10cal 26/rpm 6) 0.06mi - 1:20(21:25/mi) 25cal 20/rpm 7) 0.03mi - 1:13(39:17/mi) 9cal 20/rpm 8) 0.03mi - 1:19(42:23/mi) 9cal 21/rpm 9) 0.06mi - 2:19(37:10/mi) 20cal 25/rpm Add a comment 7.2mi, 59:44 Run - General Split Summary === 1) 1mi - 7:48(7:48/mi) 124/136bpm [967b/mi] 65cal 2) 1mi - 8:11(8:11/mi) 129/137bpm [1055b/mi] 72cal 3) 1mi - 8:18(8:18/mi) 126/132bpm [1046b/mi] 64cal 4) 1mi - 7:52(7:52/mi) 127/137bpm [1000b/mi] 57cal 5) 1mi - 8:19(8:19/mi) 126/137bpm [1047b/mi] 54cal 6) 1mi - 8:37(8:37/mi) 123/132bpm [1059b/mi] 55cal 7) 1mi - 8:45(8:45/mi) 127/133bpm [1111b/mi] 62cal 8) 0.24mi - 1:54(8:01/mi) 131/136bpm [1051b/mi] 14cal Add a comment	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
8.2mi, 1:04:43 Run - General Split Summary === 1) 1mi - 7:42(7:42/mi) 126/140bpm [970b/mi] 71cal 2) 1mi - 8:04(8:04/mi) 135/140bpm [1089b/mi] 80cal 3) 1mi - 7:46(7:46/mi) 134/144bpm [1040b/mi] 70cal 4) 1mi - 7:35(7:35/mi) 139/144bpm [1054b/mi] 71cal 5) 1mi - 7:46(7:46/mi) 140/147bpm [1088b/mi] 71cal 6) 1mi - 7:55(7:55/mi) 137/144bpm [1084b/mi] 65cal 7) 1mi - 8:00(8:00/mi) 139/149bpm [1113b/mi] 66cal 8) 1mi - 8:34(8:34/mi) 141/145bpm [1209b/mi] 73cal 9) 0.16mi - 1:21(8:28/mi) 147/150bpm [1245b/mi] 13cal Add a comment	0.3mi, 11:56 Swim - General Split Summary === 1) 0.03mi - 1:05(34:37/mi) 10cal 26/rpm 2) 0.06mi - 2:35(41:34/mi) 18cal 25/rpm 3) 0.03mi - 1:13(39:10/mi) 9cal 24/rpm 4) 0.06mi - 2:25(39:01/mi) 19cal 25/rpm 5) 0.03mi - 1:11(38:19/mi) 10cal 24/rpm 6) 0.03mi - 1:11(38:10/mi) 10cal 24/rpm 7) 0.03mi - 1:07(35:46/mi) 10cal 25/rpm 8) 0.03mi - 1:09(36:53/mi) 10cal 25/rpm Add a comment	6.5mi, 55:53 Run - General Split Summary === 1) 1mi - 8:19(8:19/mi) 129/144bpm [1074b/mi] 75cal 2) 1mi - 8:33(8:33/mi) 133/141bpm [1137b/mi] 80cal 3) 1mi - 8:25(8:25/mi) 130/145bpm [1094b/mi] 68cal 4) 1mi - 8:38(8:38/mi) 133/138bpm [1149b/mi] 70cal 5) 1mi - 8:41(8:41/mi) 133/139bpm [1156b/mi] 67cal 6) 1mi - 9:00(9:00/mi) 133/143bpm [1197b/mi] 66cal 7) 0.51mi - 4:16(8:22/mi) 135/143bpm [1128b/mi] 35cal Add a comment	6.4mi, 54:03 Run - General Split Summary === 1) 1mi - 8:14(8:14/mi) 119/129bpm [979b/mi] 59cal 2) 1mi - 8:26(8:26/mi) 128/136bpm [1080b/mi] 68cal 3) 1mi - 8:19(8:19/mi) 126/134bpm [1048b/mi] 59cal 4) 1mi - 8:28(8:28/mi) 127/132bpm [1075b/mi] 57cal 5) 1mi - 8:26(8:26/mi) 125/131bpm [1053b/mi] 51cal 6) 1mi - 8:36(8:36/mi) 128/136bpm [1100b/mi] 54cal 7) 0.44mi - 3:34(8:08/mi) 126/132bpm [1024b/mi] 23cal Add a comment	12.5mi, 44:06 Bike - General Split Summary === 1) 1mi - 3:18(3:18/mi) 104/116bpm [343b/mi] 22cal 18.18/22.87mph 2) 1mi - 2:46(2:46/mi) 116/122bpm [321b/mi] 25cal 21.66/25.92mph 3) 1mi - 3:26(3:26/mi) 117/123bpm [402b/mi] 30cal 17.48/20.43mph 4) 1mi - 3:25(3:25/mi) 117/122bpm [400b/mi] 29cal 17.56/21.02mph 5) 1mi - 3:01(3:01/mi) 108/115bpm [326b/mi] 19cal 19.86/25.49mph 6) 1mi - 3:32(3:32/mi) 106/112bpm [375b/mi] 20cal 16.95/21.02mph 7) 1mi - 3:34(3:34/mi) 105/112bpm [375b/mi] 20cal 16.8/19.47mph 8) 1mi - 3:59(3:59/mi) 110/127bpm [439b/mi] 26cal 15.04/24.3mph 9) 1mi - 3:33(3:33/mi) 112/124bpm [397b/mi] 23cal 16.92/22.77mph 10) 1mi - 3:49(3:49/mi) 113/125bpm [431b/mi] 25cal 15.74/21.77mph 11) 1mi - 3:41(3:41/mi) 105/124bpm [387b/mi] 19cal 16.26/25.71mph 12) 1mi - 4:12(4:12/mi) 105/116bpm [441b/mi] 22cal 14.29/20.06mph 13) 0.48mi - 1:49(3:47/mi) 104/112bpm [394b/mi] 9cal 15.83/17.51mph Add a comment	12.5mi, 53:28 Bike - General Split Summary === 1) 1mi - 4:34(4:34/mi) 95/107bpm [434b/mi] 26cal 13.14/17.41mph 2) 1mi - 3:52(3:52/mi) 100/113bpm [386b/mi] 25cal 15.54/21.92mph 3) 1mi - 5:06(5:06/mi) 106/117bpm [540b/mi] 36cal 11.78/14.86mph 4) 1mi - 3:50(3:50/mi) 95/108bpm [365b/mi] 20cal 15.63/19.97mph 5) 1mi - 4:17(4:17/mi) 101/114bpm [433b/mi] 26cal 14.01/18.58mph 6) 1mi - 4:18(4:18/mi) 101/113bpm [435b/mi] 25cal 13.93/19.43mph 7) 1mi - 4:23(4:23/mi) 104/112bpm [456b/mi] 27cal 13.7/19.04mph 8) 1mi - 4:39(4:39/mi) 106/122bpm [492b/mi] 29cal 12.92/15.4mph 9) 1mi - 4:18(4:18/mi) 106/114bpm [456b/mi] 27cal 13.95/19.01mph 10) 1mi - 3:44(3:44/mi) 108/113bpm [402b/mi] 23cal 16.1/18.64mph 11) 1mi - 4:14(4:14/mi) 112/128bpm [474b/mi] 29cal 14.18/17.09mph 12) 1mi - 3:49(3:49/mi) 116/128bpm [443b/mi] 30cal 15.7/21.27mph 13) 0.51mi - 2:25(4:44/mi) 114/122bpm [540b/mi] 16cal 12.67/14.9mph Add a comment	12.5mi, 42:45 Bike - General Split Summary === 1) 1mi - 3:21(3:21/mi) 91/105bpm [305b/mi] 14cal 17.88/22.02mph 2) 1mi - 3:04(3:04/mi) 96/111bpm [294b/mi] 19cal 19.58/23.77mph 3) 1mi - 3:28(3:28/mi) 102/107bpm [354b/mi] 23cal 17.29/20.96mph 4) 1mi - 3:29(3:29/mi) 105/111bpm [366b/mi] 24cal 17.21/21.48mph 5) 1mi - 2:54(2:54/mi) 100/109bpm [291b/mi] 16cal 20.64/26.03mph 6) 1mi - 3:23(3:23/mi) 98/106bpm [331b/mi] 19cal 17.77/21.46mph 7) 1mi - 3:45(3:45/mi) 95/105bpm [357b/mi] 18cal 15.97/18.85mph 8) 1mi - 3:47(3:47/mi) 102/117bpm [386b/mi] 22cal 15.84/23.77mph 9) 1mi - 3:15(3:15/mi) 102/119bpm [332b/mi] 19cal 18.42/23.52mph 10) 1mi - 3:18(3:18/mi) 114/127bpm [377b/mi] 26cal 18.16/25.65mph 11) 1mi - 3:34(3:34/mi) 100/118bpm [357b/mi] 19cal 16.81/26.68mph 12) 1mi - 3:33(3:33/mi) 108/115bpm [383b/mi] 22cal 16.94/25mph 13) 0.51mi - 1:52(3:38/mi) 102/111bpm [371b/mi] 10cal 16.51/18.99mph Add a comment

Odeon1085 M45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Odeon1085
M45