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Odeon1085 M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
69
Miles
34088
Miles
12
Miles
15318
WAVA
77.73%
5000m
17:26
5k
16:52
5M
29:09
10k
35:53
10M
59:13
Half
1:17:58
20M
2:06:14
Mara
2:46:24

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This user has collected 111 badges.

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Groups

This user is a member of Fetchpoint 2016 runners, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.2	0.6	0.2	0	0	0	0	0	1
2019	206	227	293	220	177	160	146	140	0	0	0	0	1569
2019	254	96	179	90	142	187	230	164	0	0	0	0	1343
2018	0	0	0	0.1	0.2	0.5	1.1	0.2	0.2	0	0	0	2.2
2018	204	199	165	169	201	46	148	129	184	143	179	191	1958
2018	277	126	278	240	247	442	351	253	149	287	128	239	3016
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	190	187	256	238	262	188	190	150	162	156	146	194	2318
2017	201	113	251	176	101	177	232	307	274	265	276	176	2549
2016	174	191	204	143	121	221	166	168	133	184	177	181	2064
2016	357	139	203	229	346	37	293	328	415	239	277	239	3102
2015	0	0	0	0	0.5	0.9	0.9	0	0	0	0	0	2.2
2015	235	243	282	206	222	169	128	171	155	129	88	166	2195
2015	0	0	18	153	180	386	453	279	253	367	442	287	2818
2014	283	244	305	183	175	216	245	230	242	265	218	220	2825
2013	243	193	264	194	217	208	252	253	217	213	182	209	2645
2013	0	0	0	0	28	0	0	0	0	0	0	0	28
2012	0	0	0	0	0	3.8	0.8	0.6	0	0	0	0	5.2
2012	302	249	325	292	323	243	312	299	210	179	238	244	3215
2012	30	0	0	0	0	0	0	0	45	267	45	0	387
2011	0	0	0	0	0	0.6	0	0	0	0.3	0	0	0.9
2011	300	274	374	326	279	115	87	146	221	203	200	289	2815
2011	72	26	76	13	0	303	109	287	177	229	154	0	1446
2010	297	270	328	309	235	177	290	290	236	156	163	244	2994
2010	0	0	0	0	75	15	14	15	0	133	113	0	366
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	236	258	277	192	210	318	349	330	309	203	208	275	3165
2009	0	0	0	0	0	26	0	0	0	0	63	0	89
2008	187	186	253	171	243	227	313	300	269	196	222	218	2784
2008	0	0	0	0	0	0	39	13	0	0	0	0	52
2007	297	269	157	147	117	180	152	214	195	279	210	129	2345
2007	0	0	0	28	34	0	0	0	42	0	0	0	104
2006	0	0	0	0	0	24	163	190	190	132	206	290	1196
2006	0	0	0	0	0	0	18	0	0	0	0	0	18

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
0.1mi, 4:52 Swimming - General Split Summary === 1) 0.09m - 3:40(39:21/m) 30cal 25/rpm 1.53/1.57mph 2) 0.03m - 1:11(38:21/m) 10cal 24/rpm 1.56/1.56mph Add a comment 0.1mi, 4:30 Swimming - General Split Summary === 1) 0.06m - 2:12(35:26/m) 20cal 25/rpm 1.69/1.81mph 2) 0.03m - 1:07(36:00/m) 10cal 24/rpm 1.67/1.67mph 3) 0.03m - 1:11(38:03/m) 10cal 22/rpm 1.58/1.58mph Add a comment 7.2mi, 56:43 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 134/146bpm 90cal 7.77/8.22mph 2) 1m - 7:57(7:57/m) 135/143bpm 86cal 7.54/8.77mph 3) 1m - 8:02(8:02/m) 132/143bpm 78cal 7.47/8.47mph 4) 1m - 7:51(7:51/m) 133/145bpm 74cal 7.65/8.54mph 5) 1m - 8:02(8:02/m) 140/147bpm 87cal 7.47/8.81mph 6) 1m - 7:47(7:47/m) 139/149bpm 79cal 7.71/8.54mph 7) 1m - 8:03(8:03/m) 142/150bpm 86cal 7.45/8.64mph 8) 0.16m - 1:18(7:58/m) 148/153bpm 15cal 7.54/7.6mph Add a comment	7.8mi, 1:02:27 Running - General Split Summary === 1) 1m - 8:02(8:03/m) 136/148bpm 95cal 7.46/9.39mph 2) 1m - 8:07(8:07/m) 133/142bpm 86cal 7.39/8.25mph 3) 1m - 8:11(8:11/m) 133/141bpm 81cal 7.33/8.5mph 4) 1m - 7:55(7:55/m) 132/144bpm 72cal 7.57/8.43mph 5) 1m - 7:56(7:56/m) 139/146bpm 82cal 7.57/8.04mph 6) 1m - 7:52(7:52/m) 135/146bpm 70cal 7.62/8.08mph 7) 1m - 7:38(7:38/m) 132/138bpm 59cal 7.86/8.62mph 8) 0.84m - 6:45(8:02/m) 139/145bpm 64cal 7.47/8.31mph Add a comment	12.6mi, 49:05 Cycling - General Split Summary === 1) 1m - 3:50(3:50/m) 72/75bpm 38cal 15.62/20.29mph 2) 1m - 3:35(3:35/m) 74/86bpm 39cal 16.77/21.73mph 3) 1m - 4:30(4:30/m) 98/117bpm 33cal 13.34/16.99mph 4) 1m - 3:16(3:16/m) 92/110bpm 32cal 18.39/23.15mph 5) 1m - 4:02(4:02/m) 95/116bpm 37cal 14.89/19.97mph 6) 1m - 4:11(4:11/m) 91/114bpm 41cal 14.35/19.64mph 7) 1m - 4:18(4:18/m) 97/117bpm 42cal 13.97/16.01mph 8) 1m - 4:09(4:09/m) 109/120bpm 46cal 14.48/17.6mph 9) 1m - 3:52(3:52/m) 84/115bpm 46cal 15.52/19.26mph 10) 1m - 3:42(3:42/m) 77/79bpm 42cal 16.22/20.02mph 11) 1m - 3:32(3:32/m) 76/79bpm 36cal 17.01/19.16mph 12) 1m - 3:34(3:34/m) 90/111bpm 42cal 16.84/19.79mph 13) 0.55m - 2:36(4:44/m) 109/116bpm 21cal 12.67/19.06mph Add a comment 12.6mi, 49:53 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 106/118bpm 36cal 15.09/20.79mph 2) 1m - 3:46(3:46/m) 111/123bpm 34cal 15.9/21.16mph 3) 1m - 3:59(3:59/m) 117/124bpm 35cal 15.03/18.85mph 4) 1m - 3:50(3:50/m) 138/166bpm 44cal 15.63/19.56mph 5) 1m - 3:19(3:19/m) 126/136bpm 41cal 18.07/24.67mph 6) 1m - 3:41(3:41/m) 100/110bpm 42cal 16.29/18.62mph 7) 1m - 3:41(3:41/m) 114/137bpm 33cal 16.28/18.85mph 8) 1m - 4:13(4:13/m) 121/134bpm 33cal 14.22/23.44mph 9) 1m - 3:50(3:50/m) 118/129bpm 36cal 15.62/23.13mph 10) 1m - 4:14(4:14/m) 129/163bpm 39cal 14.16/17.66mph 11) 1m - 4:27(4:27/m) 129/146bpm 40cal 13.47/23.19mph 12) 1m - 4:23(4:23/m) 127/135bpm 41cal 13.7/22.9mph 13) 0.56m - 2:29(4:26/m) 123/136bpm 20cal 13.55/16.03mph Add a comment	12.6mi, 53:38 Cycling - General Split Summary === 1) 1m - 4:28(4:28/m) 99/112bpm 26cal 13.45/17.45mph 2) 1m - 4:09(4:09/m) 93/110bpm 19cal 14.44/19.95mph 3) 1m - 4:46(4:46/m) 100/117bpm 26cal 12.61/16.59mph 4) 1m - 3:48(3:48/m) 105/115bpm 22cal 15.82/22.38mph 5) 1m - 4:18(4:18/m) 108/132bpm 27cal 13.97/20.81mph 6) 1m - 4:17(4:17/m) 104/116bpm 23cal 14.03/17.35mph 7) 1m - 4:32(4:32/m) 102/112bpm 23cal 13.21/15.07mph 8) 1m - 4:15(4:15/m) 96/120bpm 18cal 14.12/18.56mph 9) 1m - 4:18(4:18/m) 107/119bpm 24cal 13.95/17.32mph 10) 1m - 3:57(3:57/m) 102/111bpm 23cal 15.2/18.2mph 11) 1m - 4:09(4:09/m) 103/111bpm 22cal 14.43/16.45mph 12) 1m - 4:13(4:13/m) 97/108bpm 17cal 14.24/17.32mph 13) 0.56m - 2:29(4:29/m) 101/108bpm 11cal 13.4/16.34mph Add a comment 12.6mi, 48:35 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 95/111bpm 22cal 14.73/21.54mph 2) 1m - 3:36(3:36/m) 106/114bpm 23cal 16.7/22.23mph 3) 1m - 3:51(3:51/m) 109/116bpm 25cal 15.62/18.28mph 4) 1m - 3:46(3:46/m) 109/118bpm 25cal 15.95/18.89mph 5) 1m - 3:40(3:40/m) 103/115bpm 19cal 16.37/20.68mph 6) 1m - 3:48(3:48/m) 106/114bpm 21cal 15.77/17.53mph 7) 1m - 3:52(3:52/m) 106/118bpm 22cal 15.51/17.45mph 8) 1m - 4:25(4:25/m) 101/126bpm 21cal 13.58/20.81mph 9) 1m - 3:46(3:46/m) 106/128bpm 22cal 15.91/21.96mph 10) 1m - 3:54(3:54/m) 114/121bpm 25cal 15.4/18.43mph 11) 1m - 3:49(3:49/m) 118/131bpm 28cal 15.71/24.06mph 12) 1m - 3:55(3:55/m) 111/120bpm 21cal 15.33/24.46mph 13) 0.56m - 2:10(3:52/m) 110/114bpm 11cal 15.52/17.62mph Add a comment	12.5mi, 48:18 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 111/121bpm 30cal 15.05/18.64mph 2) 1m - 3:48(3:48/m) 114/129bpm 29cal 15.8/22.67mph 3) 1m - 4:30(4:30/m) 118/125bpm 36cal 13.32/16.7mph 4) 1m - 3:30(3:30/m) 111/131bpm 23cal 17.15/21.71mph 5) 1m - 3:49(3:49/m) 114/130bpm 27cal 15.71/21.98mph 6) 1m - 3:49(3:49/m) 114/126bpm 25cal 15.69/20.27mph 7) 1m - 4:11(4:11/m) 111/126bpm 25cal 14.32/17.05mph 8) 1m - 4:01(4:01/m) 113/136bpm 25cal 14.95/19.1mph 9) 1m - 3:53(3:53/m) 126/139bpm 34cal 15.48/21mph 10) 1m - 3:34(3:34/m) 118/140bpm 24cal 16.83/20mph 11) 1m - 3:26(3:26/m) 117/128bpm 22cal 17.44/20.5mph 12) 1m - 3:39(3:39/m) 125/133bpm 29cal 16.42/20.54mph 13) 0.54m - 2:07(3:54/m) 129/137bpm 18cal 15.39/18.62mph Add a comment 12.6mi, 51:31 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 112/129bpm 34cal 13.5/20.1mph 2) 1m - 3:54(3:54/m) 120/132bpm 34cal 15.37/20.47mph 3) 1m - 4:13(4:13/m) 116/130bpm 32cal 14.25/17.62mph 4) 1m - 4:02(4:02/m) 110/123bpm 25cal 14.86/18.37mph 5) 1m - 3:39(3:39/m) 105/121bpm 19cal 16.45/21.85mph 6) 1m - 4:03(4:03/m) 118/132bpm 30cal 14.83/18.12mph 7) 1m - 3:56(3:56/m) 126/142bpm 35cal 15.25/17.22mph 8) 1m - 4:35(4:35/m) 135/146bpm 49cal 13.09/19.2mph 9) 1m - 3:57(3:57/m) 137/149bpm 43cal 15.22/20.6mph 10) 1m - 4:17(4:17/m) 127/142bpm 34cal 14.03/18.22mph 11) 1m - 4:06(4:06/m) 120/132bpm 25cal 14.63/23.61mph 12) 1m - 4:05(4:05/m) 125/134bpm 29cal 14.67/23.5mph 13) 0.57m - 2:18(4:01/m) 127/134bpm 17cal 14.94/16.51mph Add a comment	6.9mi, 50:49 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 137/148bpm 86cal 8.39/9.77mph 2) 1m - 7:23(7:23/m) 142/147bpm 92cal 8.13/9.29mph 3) 1m - 7:29(7:29/m) 140/146bpm 86cal 8.02/9.41mph 4) 1m - 7:07(7:07/m) 139/150bpm 77cal 8.44/9.6mph 5) 1m - 7:29(7:29/m) 143/152bpm 85cal 8.03/9.43mph 6) 1m - 7:04(7:05/m) 142/152bpm 74cal 8.48/9.23mph 7) 0.91m - 7:09(7:49/m) 145/149bpm 80cal 7.67/8.66mph Add a comment	14.1mi, 1:49:56 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 127/137bpm 82cal 7.78/8.89mph 2) 1m - 7:36(7:36/m) 137/142bpm 90cal 7.9/9.18mph 3) 1m - 7:41(7:41/m) 135/147bpm 83cal 7.81/8.43mph 4) 1m - 7:41(7:41/m) 138/147bpm 83cal 7.8/9.02mph 5) 1m - 7:43(7:43/m) 139/146bpm 82cal 7.77/8.31mph 6) 1m - 7:39(7:39/m) 141/147bpm 81cal 7.85/8.43mph 7) 1m - 7:43(7:43/m) 136/147bpm 71cal 7.78/8.27mph 8) 1m - 7:47(7:47/m) 135/143bpm 69cal 7.72/8.25mph 9) 1m - 7:46(7:46/m) 141/147bpm 79cal 7.72/8.43mph 10) 1m - 7:52(7:52/m) 138/146bpm 69cal 7.63/9.31mph 11) 1m - 7:38(7:38/m) 144/150bpm 81cal 7.86/8.68mph 12) 1m - 7:57(7:57/m) 147/155bpm 89cal 7.55/8.25mph 13) 1m - 7:42(7:42/m) 148/155bpm 89cal 7.78/8.64mph 14) 1m - 8:32(8:32/m) 149/156bpm 97cal 7.03/7.89mph 15) 0.1m - 55(8:56/m) 154/159bpm 12cal 6.72/7.43mph Add a comment
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
7.1mi, 56:13 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 124/137bpm 80cal 7.75/8.56mph 2) 1m - 7:27(7:27/m) 134/143bpm 85cal 8.06/9mph 3) 1m - 7:36(7:36/m) 130/140bpm 75cal 7.9/8.66mph 4) 1m - 7:40(7:40/m) 130/135bpm 70cal 7.82/8.58mph 5) 1m - 8:08(8:08/m) 129/137bpm 69cal 7.38/8.39mph 6) 1m - 7:59(7:59/m) 127/135bpm 61cal 7.51/8.22mph 7) 1m - 8:31(8:31/m) 127/138bpm 66cal 7.04/7.76mph 8) 0.12m - 1:07(9:01/m) 135/140bpm 10cal 6.65/7.45mph Add a comment	9.3mi, 1:04:24 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 117/133bpm 72cal 7.63/9.08mph 2) 1m - 6:24(6:24/m) 152/163bpm 91cal 9.39/10.08mph 3) 1m - 6:35(6:35/m) 153/164bpm 93cal 9.1/10.14mph 4) 1m - 6:44(6:44/m) 160/163bpm 101cal 8.91/9.79mph 5) 1m - 6:53(6:53/m) 159/165bpm 102cal 8.72/9.25mph 6) 1m - 7:01(7:01/m) 160/164bpm 104cal 8.56/9.85mph 7) 1m - 7:03(7:03/m) 162/164bpm 105cal 8.5/8.83mph 8) 1m - 7:08(7:08/m) 163/169bpm 106cal 8.42/10.1mph 9) 1m - 6:44(6:44/m) 167/171bpm 103cal 8.91/9.58mph 10) 0.26m - 2:00(7:44/m) 162/168bpm 29cal 7.76/8.75mph Add a comment	0.7mi, 6:19 Running - General Split Summary === 1) 0.66m - 6:19(9:34/m) 131/145bpm 71cal 6.27/7.37mph Add a comment 6.5mi, 50:34 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 128/140bpm 88cal 7.4/8.97mph 2) 1m - 7:50(7:50/m) 137/147bpm 94cal 7.65/8.14mph 3) 1m - 7:29(7:29/m) 147/154bpm 100cal 8.01/8.64mph 4) 1m - 7:41(7:41/m) 140/154bpm 86cal 7.81/8.75mph 5) 1m - 7:46(7:46/m) 143/152bpm 92cal 7.72/8.79mph 6) 1m - 7:28(7:28/m) 151/158bpm 101cal 8.04/8.56mph 7) 0.49m - 4:14(8:43/m) 137/155bpm 40cal 6.89/8.58mph Add a comment	16mi, 2:09:01 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 121/130bpm 77cal 7.75/8.45mph 2) 1m - 7:55(7:55/m) 129/135bpm 84cal 7.59/8.31mph 3) 1m - 8:03(8:03/m) 128/133bpm 77cal 7.45/8.39mph 4) 1m - 7:55(7:55/m) 129/135bpm 73cal 7.58/8.31mph 5) 1m - 8:02(8:02/m) 131/138bpm 74cal 7.47/8.39mph 6) 1m - 7:49(7:49/m) 132/138bpm 70cal 7.67/8.06mph 7) 1m - 7:51(7:51/m) 132/139bpm 67cal 7.64/8.54mph 8) 1m - 8:01(8:01/m) 128/134bpm 58cal 7.48/8.1mph 9) 1m - 8:06(8:06/m) 130/135bpm 62cal 7.4/8.2mph 10) 1m - 7:53(7:53/m) 130/134bpm 57cal 7.61/7.99mph 11) 1m - 7:56(7:56/m) 136/141bpm 71cal 7.57/8.16mph 12) 1m - 7:57(7:57/m) 137/145bpm 71cal 7.55/8.6mph 13) 1m - 8:00(8:00/m) 138/142bpm 71cal 7.5/8.04mph 14) 1m - 8:01(8:01/m) 141/148bpm 78cal 7.48/8.45mph 15) 1m - 8:20(8:20/m) 130/145bpm 53cal 7.2/7.95mph 16) 1m - 9:20(9:20/m) 135/144bpm 73cal 6.42/7.7mph 17) 0.01m - 8(14:38/m) 145/145bpm 1cal 4.1/5.97mph Add a comment	4.7mi, 37:25 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 126/139bpm 85cal 7.59/8.31mph 2) 1m - 8:02(8:02/m) 131/139bpm 87cal 7.47/8.87mph 3) 1m - 8:08(8:08/m) 128/139bpm 76cal 7.38/8.56mph 4) 1m - 7:54(7:54/m) 128/134bpm 69cal 7.59/8.45mph 5) 0.68m - 5:26(8:00/m) 130/137bpm 49cal 7.51/8.43mph Add a comment	12.6mi, 48:31 Cycling - General Split Summary === 1) 1m - 3:48(3:48/m) 103/116bpm 24cal 15.82/21.06mph 2) 1m - 3:30(3:30/m) 96/107bpm 18cal 17.18/23.02mph 3) 1m - 4:50(4:50/m) 103/113bpm 28cal 12.41/15.05mph 4) 1m - 3:23(3:23/m) 110/116bpm 23cal 17.71/21.88mph 5) 1m - 4:01(4:01/m) 107/118bpm 25cal 14.92/22.38mph 6) 1m - 4:04(4:04/m) 117/139bpm 31cal 14.73/20.94mph 7) 1m - 4:18(4:18/m) 117/133bpm 32cal 13.97/15.3mph 8) 1m - 4:11(4:11/m) 105/119bpm 21cal 14.37/19.45mph 9) 1m - 3:57(3:57/m) 96/109bpm 15cal 15.21/21.41mph 10) 1m - 3:28(3:28/m) 102/112bpm 16cal 17.29/22.6mph 11) 1m - 3:05(3:05/m) 105/112bpm 16cal 19.49/23.25mph 12) 1m - 3:34(3:34/m) 104/115bpm 18cal 16.82/20.83mph 13) 0.56m - 2:23(4:16/m) 103/118bpm 11cal 14.08/20.22mph Add a comment 12.6mi, 55:04 Cycling - General Split Summary === 1) 1m - 4:16(4:16/m) 109/124bpm 41cal 14.08/19.79mph 2) 1m - 4:00(4:00/m) 120/125bpm 43cal 14.97/19.91mph 3) 1m - 4:16(4:16/m) 128/154bpm 43cal 14.09/19.79mph 4) 1m - 4:10(4:10/m) 130/142bpm 45cal 14.39/18.81mph 5) 1m - 3:42(3:42/m) 113/121bpm 41cal 16.22/22.38mph 6) 1m - 4:02(4:02/m) 115/119bpm 40cal 14.89/17.64mph 7) 1m - 4:16(4:16/m) 125/141bpm 42cal 14.04/16.32mph 8) 1m - 5:14(5:14/m) 123/133bpm 43cal 11.45/21.29mph 9) 1m - 4:22(4:22/m) 116/124bpm 37cal 13.75/21.21mph 10) 1m - 4:50(4:50/m) 129/148bpm 41cal 12.4/16.72mph 11) 1m - 4:24(4:24/m) 125/144bpm 37cal 13.64/22.13mph 12) 1m - 4:59(4:59/m) 121/129bpm 41cal 12.04/22.35mph 13) 0.56m - 2:32(4:32/m) 117/125bpm 18cal 13.22/15.42mph Add a comment	12.6mi, 1:40:41 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 127/133bpm 82cal 7.89/8.79mph 2) 1m - 7:33(7:33/m) 127/139bpm 75cal 7.95/9.06mph 3) 1m - 8:08(8:08/m) 131/136bpm 84cal 7.38/8.22mph 4) 1m - 7:49(7:49/m) 128/133bpm 68cal 7.67/8.47mph 5) 1m - 8:06(8:06/m) 130/139bpm 72cal 7.41/8.97mph 6) 1m - 7:56(7:56/m) 128/135bpm 65cal 7.57/8.33mph 7) 1m - 8:13(8:13/m) 132/140bpm 73cal 7.3/8.37mph 8) 1m - 8:16(8:16/m) 134/143bpm 73cal 7.26/7.97mph 9) 1m - 8:10(8:10/m) 138/145bpm 79cal 7.35/8.01mph 10) 1m - 8:01(8:01/m) 138/146bpm 75cal 7.49/7.97mph 11) 1m - 8:11(8:11/m) 138/144bpm 74cal 7.33/7.7mph 12) 1m - 8:07(8:07/m) 138/146bpm 71cal 7.39/8.06mph 13) 0.56m - 4:36(8:13/m) 138/147bpm 39cal 7.3/7.87mph Add a comment 12.6mi, 52:14 Cycling - General Split Summary === 1) 1m - 4:26(4:26/m) 96/113bpm 37cal 13.52/19.77mph 2) 1m - 3:50(3:50/m) 106/120bpm 36cal 15.68/20.06mph 3) 1m - 4:06(4:06/m) 116/129bpm 38cal 14.61/17.64mph 4) 1m - 4:05(4:05/m) 116/123bpm 41cal 14.69/17.87mph 5) 1m - 3:39(3:39/m) 115/129bpm 41cal 16.42/22.19mph 6) 1m - 4:02(4:02/m) 128/144bpm 41cal 14.9/19.08mph 7) 1m - 3:39(3:39/m) 121/127bpm 40cal 16.47/17.95mph 8) 1m - 4:54(4:54/m) 118/129bpm 38cal 12.24/21.96mph 9) 1m - 4:00(4:00/m) 110/130bpm 34cal 14.98/21.62mph 10) 1m - 4:13(4:13/m) 119/147bpm 34cal 14.25/18.6mph 11) 1m - 4:19(4:19/m) 114/121bpm 31cal 13.92/22mph 12) 1m - 4:34(4:34/m) 116/124bpm 41cal 13.12/21.52mph 13) 0.55m - 2:28(4:28/m) 109/122bpm 17cal 13.42/15.7mph Add a comment
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
6mi, 46:01 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 130/140bpm 86cal 7.85/8.89mph 2) 1m - 7:43(7:43/m) 139/144bpm 95cal 7.77/8.2mph 3) 1m - 7:49(7:49/m) 136/146bpm 87cal 7.67/9.5mph 4) 1m - 7:29(7:29/m) 137/146bpm 80cal 8.01/8.93mph 5) 1m - 7:28(7:28/m) 138/145bpm 78cal 8.03/8.85mph 6) 1m - 7:47(7:47/m) 140/146bpm 83cal 7.71/9.5mph 7) 0.01m - 6(8:19/m) 142/143bpm 1cal 7.22/7.6mph Add a comment	12.6mi, 47:55 Cycling - General Split Summary === 1) 1m - 3:37(3:37/m) 96/105bpm 31cal 16.6/21.83mph 2) 1m - 3:22(3:22/m) 102/121bpm 34cal 17.84/21.92mph 3) 1m - 4:05(4:05/m) 109/121bpm 39cal 14.68/19.31mph 4) 1m - 2:48(2:48/m) 98/112bpm 25cal 21.37/24.92mph 5) 1m - 3:45(3:45/m) 109/121bpm 33cal 16/21.27mph 6) 1m - 4:08(4:08/m) 109/122bpm 36cal 14.53/20.94mph 7) 1m - 4:27(4:27/m) 114/123bpm 38cal 13.5/17.11mph 8) 1m - 4:55(4:55/m) 113/123bpm 48cal 12.22/14.49mph 9) 1m - 4:09(4:09/m) 116/124bpm 40cal 14.48/18.51mph 10) 1m - 3:37(3:37/m) 116/124bpm 36cal 16.55/19.08mph 11) 1m - 3:25(3:25/m) 124/139bpm 37cal 17.6/20.66mph 12) 1m - 3:21(3:21/m) 117/127bpm 44cal 17.93/21.64mph 13) 0.57m - 2:17(3:59/m) 114/122bpm 22cal 15.05/18.64mph Add a comment 12.6mi, 48:24 Cycling - General Split Summary === 1) 1m - 3:51(3:51/m) 70/71bpm 44cal 15.61/23.23mph 2) 1m - 3:28(3:28/m) 72/74bpm 44cal 17.31/23.42mph 3) 1m - 4:02(4:02/m) 87/110bpm 43cal 14.86/17.49mph 4) 1m - 3:42(3:42/m) 73/76bpm 42cal 16.24/20.64mph 5) 1m - 3:20(3:20/m) 82/117bpm 47cal 18.01/23.34mph 6) 1m - 3:54(3:54/m) 82/85bpm 44cal 15.41/20.27mph 7) 1m - 3:55(3:55/m) 77/80bpm 41cal 15.31/17.53mph 8) 1m - 4:21(4:21/m) 103/121bpm 41cal 13.82/22.29mph 9) 1m - 3:39(3:39/m) 105/119bpm 47cal 16.42/22.31mph 10) 1m - 3:58(3:58/m) 105/123bpm 41cal 15.1/18.49mph 11) 1m - 3:54(3:54/m) 97/114bpm 38cal 15.38/23.9mph 12) 1m - 3:53(3:53/m) 97/114bpm 46cal 15.42/23.5mph 13) 0.57m - 2:27(4:20/m) 107/118bpm 21cal 13.83/16.95mph Add a comment	12.9mi, 51:05 Cycling - General Split Summary === 1) 1m - 3:29(3:29/m) 96/106bpm 36cal 17.22/22.48mph 2) 1m - 3:21(3:21/m) 109/129bpm 44cal 17.93/22.27mph 3) 1m - 4:53(4:53/m) 118/131bpm 47cal 12.27/15.63mph 4) 1m - 3:31(3:31/m) 110/119bpm 29cal 17.1/21.16mph 5) 1m - 3:55(3:55/m) 113/136bpm 39cal 15.3/19.56mph 6) 1m - 3:55(3:55/m) 122/132bpm 38cal 15.34/20.62mph 7) 1m - 4:39(4:39/m) 125/134bpm 44cal 12.9/15.49mph 8) 1m - 4:43(4:43/m) 122/129bpm 51cal 12.72/16.22mph 9) 1m - 3:51(3:51/m) 128/144bpm 43cal 15.57/19.7mph 10) 1m - 3:39(3:39/m) 123/133bpm 38cal 16.43/19.87mph 11) 1m - 3:10(3:10/m) 116/127bpm 32cal 18.9/21.54mph 12) 1m - 3:25(3:25/m) 119/127bpm 39cal 17.55/20.6mph 13) 0.89m - 4:33(5:08/m) 115/132bpm 37cal 11.67/17.87mph Add a comment 12.6mi, 52:13 Cycling - General Split Summary === 1) 1m - 4:09(4:09/m) 76/77bpm 41cal 14.43/21.1mph 2) 1m - 3:48(3:48/m) 78/80bpm 40cal 15.81/21.04mph 3) 1m - 4:02(4:02/m) 88/101bpm 41cal 14.87/16.78mph 4) 1m - 4:08(4:08/m) 93/115bpm 39cal 14.52/18.35mph 5) 1m - 3:41(3:41/m) 94/116bpm 44cal 16.29/24.36mph 6) 1m - 3:59(3:59/m) 113/115bpm 43cal 15.07/18.56mph 7) 1m - 3:53(3:53/m) 99/112bpm 46cal 15.43/17.72mph 8) 1m - 4:39(4:39/m) 115/129bpm 43cal 12.91/22mph 9) 1m - 4:02(4:02/m) 87/121bpm 43cal 14.9/21.66mph 10) 1m - 4:14(4:14/m) 76/79bpm 35cal 14.18/17.53mph 11) 1m - 4:20(4:20/m) 82/102bpm 31cal 13.87/21.27mph 12) 1m - 4:44(4:44/m) 111/113bpm 43cal 12.66/16.78mph 13) 0.56m - 2:34(4:36/m) 80/83bpm 22cal 13.06/15.22mph Add a comment	7.9mi, 1:00:27 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 132/144bpm 89cal 7.92/10.06mph 2) 1m - 7:53(7:53/m) 143/154bpm 103cal 7.61/8.56mph 3) 1m - 7:53(7:53/m) 143/153bpm 99cal 7.6/9.02mph 4) 1m - 7:39(7:39/m) 137/151bpm 79cal 7.84/8.72mph 5) 1m - 7:52(7:52/m) 141/146bpm 87cal 7.63/8.47mph 6) 1m - 7:34(7:34/m) 138/148bpm 73cal 7.93/8.54mph 7) 1m - 7:14(7:14/m) 138/148bpm 67cal 8.3/9.23mph 8) 0.88m - 6:47(7:42/m) 141/149bpm 67cal 7.79/8.97mph Add a comment	13.3mi, 1:48:01 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 129/137bpm 90cal 7.47/8.93mph 2) 1m - 8:22(8:22/m) 134/138bpm 93cal 7.17/7.56mph 3) 1m - 8:53(8:53/m) 128/134bpm 82cal 6.75/7.62mph 4) 1m - 8:22(8:22/m) 125/134bpm 68cal 7.17/7.7mph 5) 1m - 8:29(8:29/m) 129/138bpm 72cal 7.07/7.91mph 6) 1m - 8:03(8:03/m) 131/140bpm 69cal 7.46/7.91mph 7) 1m - 8:00(8:00/m) 129/135bpm 62cal 7.5/8.12mph 8) 1m - 7:54(7:54/m) 128/135bpm 58cal 7.59/8.95mph 9) 1m - 8:00(8:00/m) 135/144bpm 72cal 7.5/8.47mph 10) 1m - 7:58(7:58/m) 137/143bpm 74cal 7.53/8.31mph 11) 1m - 7:51(7:51/m) 141/147bpm 82cal 7.64/9.6mph 12) 1m - 8:15(8:15/m) 142/146bpm 83cal 7.27/8.01mph 13) 1m - 7:37(7:37/m) 140/148bpm 70cal 7.89/8.68mph 14) 0.3m - 2:15(7:36/m) 143/147bpm 22cal 7.89/8.47mph Add a comment	12.6mi, 44:57 Cycling - General Split Summary === 1) 1m - 3:41(3:41/m) 106/117bpm 26cal 16.28/19.41mph 2) 1m - 3:29(3:29/m) 109/117bpm 24cal 17.19/23.02mph 3) 1m - 3:56(3:56/m) 121/143bpm 36cal 15.28/19.29mph 4) 1m - 2:59(2:59/m) 116/131bpm 23cal 20.12/23.69mph 5) 1m - 3:33(3:33/m) 118/130bpm 27cal 16.92/22.62mph 6) 1m - 3:37(3:37/m) 112/120bpm 22cal 16.62/22.58mph 7) 1m - 3:50(3:50/m) 111/118bpm 23cal 15.67/19.39mph 8) 1m - 3:43(3:43/m) 116/131bpm 26cal 16.16/18.74mph 9) 1m - 3:40(3:40/m) 126/143bpm 33cal 16.36/22.1mph 10) 1m - 3:29(3:29/m) 118/131bpm 23cal 17.23/20.06mph 11) 1m - 3:25(3:25/m) 113/118bpm 19cal 17.52/19.62mph 12) 1m - 3:28(3:28/m) 112/120bpm 18cal 17.31/19.81mph 13) 0.55m - 2:07(3:53/m) 108/116bpm 10cal 15.47/19.97mph Add a comment 12.6mi, 45:04 Cycling - General Split Summary === 1) 1m - 3:51(3:51/m) 107/123bpm 38cal 15.62/22.04mph 2) 1m - 3:20(3:20/m) 119/137bpm 37cal 17.96/22.13mph 3) 1m - 3:35(3:35/m) 122/130bpm 37cal 16.77/20.31mph 4) 1m - 3:40(3:40/m) 117/124bpm 36cal 16.34/19.89mph 5) 1m - 3:03(3:03/m) 117/125bpm 43cal 19.7/26.13mph 6) 1m - 3:33(3:33/m) 118/126bpm 43cal 16.89/21.92mph 7) 1m - 3:37(3:37/m) 99/122bpm 37cal 16.59/20.37mph 8) 1m - 4:12(4:12/m) 104/127bpm 32cal 14.29/23.34mph 9) 1m - 3:18(3:18/m) 108/124bpm 46cal 18.22/24.13mph 10) 1m - 3:35(3:35/m) 90/104bpm 34cal 16.73/22.71mph 11) 1m - 3:41(3:41/m) 96/114bpm 34cal 16.27/26.57mph 12) 1m - 3:40(3:40/m) 112/118bpm 45cal 16.39/24.06mph 13) 0.55m - 1:59(3:35/m) 87/102bpm 20cal 16.74/18.95mph Add a comment	12.5mi, 1:37:45 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 138/154bpm 93cal 8.1/8.6mph 2) 1m - 7:30(7:30/m) 133/145bpm 82cal 8/8.79mph 3) 1m - 8:09(8:09/m) 132/139bpm 81cal 7.36/8.43mph 4) 1m - 7:45(7:45/m) 130/137bpm 69cal 7.74/8.43mph 5) 1m - 7:48(7:48/m) 135/144bpm 77cal 7.69/8.77mph 6) 1m - 7:46(7:46/m) 138/143bpm 81cal 7.72/8.45mph 7) 1m - 8:01(8:01/m) 139/147bpm 79cal 7.49/7.76mph 8) 1m - 8:01(8:01/m) 142/151bpm 86cal 7.49/8.12mph 9) 1m - 8:01(8:01/m) 142/151bpm 82cal 7.49/8.85mph 10) 1m - 7:46(7:46/m) 145/150bpm 84cal 7.72/8.6mph 11) 1m - 7:50(7:50/m) 148/155bpm 92cal 7.67/8.54mph 12) 1m - 7:37(7:37/m) 151/158bpm 96cal 7.88/9.08mph 13) 0.52m - 4:08(7:55/m) 153/159bpm 53cal 7.59/8.08mph Add a comment 12.6mi, 46:09 Cycling - General Split Summary === 1) 1m - 3:55(3:55/m) 64/66bpm 42cal 15.3/22.44mph 2) 1m - 3:30(3:30/m) 69/70bpm 45cal 17.15/23.04mph 3) 1m - 3:37(3:37/m) 79/92bpm 39cal 16.62/18.97mph 4) 1m - 3:27(3:27/m) 73/89bpm 41cal 17.37/20.79mph 5) 1m - 3:16(3:16/m) 83/106bpm 43cal 18.34/23.71mph 6) 1m - 3:18(3:18/m) 109/111bpm 45cal 18.19/19.6mph 7) 1m - 3:21(3:21/m) 80/96bpm 41cal 17.92/20.12mph 8) 1m - 4:12(4:12/m) 105/113bpm 40cal 14.29/22.5mph 9) 1m - 3:32(3:32/m) 95/110bpm 44cal 17.01/21.52mph 10) 1m - 3:54(3:54/m) 77/80bpm 41cal 15.39/19.83mph 11) 1m - 3:35(3:35/m) 81/104bpm 32cal 16.74/26.53mph 12) 1m - 4:03(4:03/m) 92/108bpm 42cal 14.84/22.58mph 13) 0.56m - 2:29(4:29/m) 79/93bpm 18cal 13.4/17.95mph Add a comment
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
12.5mi, 48:23 Cycling - General Split Summary === 1) 1m - 3:42(3:42/m) 105/117bpm 24cal 16.18/21.75mph 2) 1m - 3:25(3:25/m) 118/128bpm 30cal 17.58/21.92mph 3) 1m - 4:29(4:29/m) 114/125bpm 35cal 13.36/17.91mph 4) 1m - 2:59(2:59/m) 113/124bpm 21cal 20.07/24.4mph 5) 1m - 3:59(3:59/m) 108/118bpm 24cal 15.06/21.41mph 6) 1m - 4:11(4:11/m) 102/124bpm 21cal 14.34/18.99mph 7) 1m - 4:28(4:28/m) 107/115bpm 25cal 13.46/15.53mph 8) 1m - 4:35(4:35/m) 97/113bpm 20cal 13.1/15.05mph 9) 1m - 3:48(3:48/m) 104/119bpm 20cal 15.8/21.71mph 10) 1m - 3:33(3:33/m) 112/119bpm 23cal 16.9/19.26mph 11) 1m - 3:24(3:24/m) 113/120bpm 21cal 17.62/21.48mph 12) 1m - 3:28(3:28/m) 114/122bpm 22cal 17.29/20.45mph 13) 0.53m - 2:21(4:26/m) 115/122bpm 15cal 13.52/17.6mph Add a comment 12.5mi, 1:39:09 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 125/137bpm 81cal 7.78/8.35mph 2) 1m - 7:43(7:43/m) 132/139bpm 84cal 7.78/8.52mph 3) 1m - 7:44(7:44/m) 133/138bpm 82cal 7.76/7.97mph 4) 1m - 7:48(7:48/m) 131/138bpm 73cal 7.7/8.27mph 5) 1m - 7:38(7:38/m) 130/138bpm 65cal 7.86/8.54mph 6) 1m - 7:54(7:54/m) 127/132bpm 58cal 7.59/8.12mph 7) 1m - 7:53(7:53/m) 126/131bpm 56cal 7.61/7.93mph 8) 1m - 8:12(8:12/m) 132/140bpm 69cal 7.31/8.54mph 9) 1m - 8:07(8:07/m) 129/136bpm 58cal 7.39/8.41mph 10) 1m - 7:59(7:59/m) 132/136bpm 64cal 7.52/8.41mph 11) 1m - 8:02(8:02/m) 130/141bpm 59cal 7.47/8.81mph 12) 1m - 8:17(8:17/m) 134/145bpm 67cal 7.24/8.33mph 13) 0.51m - 4:10(8:07/m) 134/138bpm 33cal 7.4/8.16mph Add a comment	12.6mi, 44:11 Cycling - General Split Summary === 1) 1m - 3:27(3:27/m) 103/123bpm 23cal 17.41/21.1mph 2) 1m - 3:33(3:33/m) 110/117bpm 26cal 16.87/22.77mph 3) 1m - 4:04(4:04/m) 120/135bpm 41cal 14.76/18.39mph 4) 1m - 3:07(3:07/m) 101/112bpm 16cal 19.27/23.54mph 5) 1m - 3:35(3:35/m) 102/116bpm 19cal 16.72/22.81mph 6) 1m - 3:42(3:42/m) 96/108bpm 16cal 16.19/19.83mph 7) 1m - 3:31(3:31/m) 94/114bpm 14cal 17.03/20.39mph 8) 1m - 3:25(3:25/m) 121/153bpm 29cal 17.57/20.33mph 9) 1m - 3:13(3:13/m) 136/156bpm 36cal 18.61/24.09mph 10) 1m - 3:22(3:22/m) 130/136bpm 33cal 17.85/21.44mph 11) 1m - 3:22(3:22/m) 124/139bpm 27cal 17.83/20.12mph 12) 1m - 3:28(3:28/m) 136/149bpm 37cal 17.3/20.14mph 13) 0.55m - 2:21(4:15/m) 132/143bpm 22cal 14.13/18.56mph Add a comment 12.6mi, 45:46 Cycling - General Split Summary === 1) 1m - 3:58(3:58/m) 99/112bpm 35cal 15.14/21.04mph 2) 1m - 3:28(3:28/m) 108/114bpm 38cal 17.27/21.02mph 3) 1m - 3:39(3:39/m) 106/118bpm 28cal 16.4/20.31mph 4) 1m - 3:34(3:34/m) 107/113bpm 43cal 16.85/21.6mph 5) 1m - 3:19(3:19/m) 108/113bpm 39cal 18.13/24.69mph 6) 1m - 3:20(3:20/m) 111/120bpm 40cal 17.96/19.83mph 7) 1m - 3:28(3:28/m) 104/119bpm 26cal 17.28/19.35mph 8) 1m - 4:00(4:00/m) 117/128bpm 40cal 15/23.61mph 9) 1m - 3:28(3:28/m) 114/119bpm 41cal 17.27/21.79mph 10) 1m - 3:51(3:51/m) 113/120bpm 30cal 15.61/22.1mph 11) 1m - 3:35(3:35/m) 115/131bpm 29cal 16.73/27.4mph 12) 1m - 3:57(3:57/m) 126/144bpm 42cal 15.19/22.79mph 13) 0.57m - 2:08(3:45/m) 116/134bpm 16cal 16.01/19.29mph Add a comment	7mi, 50:05 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 140/151bpm 92cal 8.4/9.35mph 2) 1m - 7:24(7:25/m) 150/156bpm 105cal 8.1/9.18mph 3) 1m - 7:23(7:23/m) 147/158bpm 96cal 8.12/10mph 4) 1m - 6:59(6:59/m) 147/155bpm 89cal 8.6/9.64mph 5) 1m - 7:13(7:13/m) 152/159bpm 98cal 8.31/10.12mph 6) 1m - 6:52(6:52/m) 152/160bpm 92cal 8.73/9.71mph 7) 0.98m - 7:04(7:12/m) 155/159bpm 98cal 8.34/9.31mph Add a comment	18mi, 2:19:01 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 125/147bpm 81cal 7.71/8.27mph 2) 1m - 7:46(7:46/m) 141/149bpm 99cal 7.73/8.29mph 3) 1m - 7:50(7:50/m) 140/148bpm 93cal 7.65/8.75mph 4) 1m - 7:43(7:43/m) 135/141bpm 77cal 7.77/8.56mph 5) 1m - 7:52(7:52/m) 137/142bpm 78cal 7.63/8.35mph 6) 1m - 7:47(7:47/m) 132/141bpm 64cal 7.7/8.52mph 7) 1m - 7:27(7:27/m) 134/141bpm 63cal 8.05/8.7mph 8) 1m - 7:43(7:43/m) 136/142bpm 68cal 7.77/8.54mph 9) 1m - 7:48(7:48/m) 140/148bpm 76cal 7.69/8.91mph 10) 1m - 7:41(7:41/m) 146/153bpm 88cal 7.81/9.02mph 11) 1m - 7:25(7:25/m) 146/154bpm 83cal 8.09/9.25mph 12) 1m - 7:28(7:28/m) 143/150bpm 74cal 8.04/8.56mph 13) 1m - 7:43(7:43/m) 150/158bpm 95cal 7.78/8.62mph 14) 1m - 7:55(7:55/m) 157/165bpm 109cal 7.57/9.35mph 15) 1m - 7:27(7:27/m) 156/161bpm 99cal 8.06/9.48mph 16) 1m - 8:02(8:02/m) 154/162bpm 101cal 7.46/8.06mph 17) 1m - 7:39(7:39/m) 156/165bpm 99cal 7.84/8.93mph 18) 1m - 7:52(7:52/m) 159/166bpm 106cal 7.63/8.79mph 19) 0.01m - 3(6:49/m) 158/159bpm 8.81/7.33mph Add a comment	6mi, 46:55 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 129/141bpm 86cal 7.74/8.18mph 2) 1m - 8:06(8:06/m) 135/144bpm 93cal 7.4/8.45mph 3) 1m - 8:02(8:02/m) 132/144bpm 81cal 7.47/9.37mph 4) 1m - 7:46(7:46/m) 129/135bpm 69cal 7.72/9.27mph 5) 1m - 7:40(7:40/m) 129/139bpm 64cal 7.83/8.83mph 6) 0.97m - 7:36(7:48/m) 128/143bpm 59cal 7.69/8.37mph Add a comment	1mi, 22:00 Cross-Training - Walking Split Summary === 1) 0.99m - 22:00(22:15/m) 95/133bpm 102cal 48/73rpm 2.7/3.88mph Add a comment 0.8mi, 14:33 Cross-Training - Walking Split Summary === 1) 0.75m - 14:33(19:21/m) 91/104bpm 69cal 55/68rpm 3.1/3.84mph Add a comment 6.9mi, 56:05 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 114/126bpm 69cal 7.34/7.99mph 2) 1m - 8:16(8:16/m) 126/133bpm 82cal 7.26/8.22mph 3) 1m - 8:15(8:15/m) 134/150bpm 90cal 7.27/8.77mph 4) 1m - 7:58(7:58/m) 135/143bpm 84cal 7.53/8.54mph 5) 1m - 8:16(8:16/m) 135/140bpm 82cal 7.26/8.39mph 6) 1m - 7:41(7:41/m) 146/154bpm 97cal 7.81/9.12mph 7) 0.92m - 7:29(8:08/m) 147/169bpm 90cal 7.38/8.2mph Add a comment	-

Dist	Races	PB	WB	2001	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5000m	1	17:26 5:37/mi	74.86				17:26 74.86
5km	6	16:52 5:26/mi	77.73		19:13 67.30	17:55 72.57	17:36 74.15	16:52 77.73				17:30 76.85
5mi	1	29:09 5:50/mi	74.34					29:09 74.34
10km	2	35:53 5:46/mi	76.04					35:53 76.04
10.2km	1	40:33 6:24/mi	68.64						40:33 68.64
10mi	2	59:13 5:55/mi	75.04		1:05:38 67.71	59:13 75.04
13.1mi	15	1:17:58 5:57/mi	76.26		1:26:54 68.18	1:22:57 71.44	1:20:12 73.96	1:17:58 76.26	1:21:40 73.06	1:39:04 60.23	1:24:24 71.03
20mi	4	2:06:14 6:19/mi	73.40				2:24:11 64.26	2:10:33 70.94	2:06:14 73.40	2:06:51 73.18
26.2mi	33	2:46:24 6:21/mi	75.08	4:29:33 46.35	3:09:14 66.05	3:04:46 67.64	2:52:26 72.45	2:46:24 75.08	2:51:06 73.01	2:51:56 72.65	2:53:00 72.50	2:53:50 72.15	2:53:06 72.82	2:54:30 72.75	2:59:20 71.38	2:58:38 72.25	3:20:28 64.92	2:56:06 74.52
40mi	1	5:05:50 7:39/mi	63.37											5:05:50 63.37
86.7km	1	8:06:42 9:02/mi	55.00													8:06:42 55.00
87km	1	8:06:42 9:00/mi	52.99							8:06:42 52.99
89.3km	1	7:26:24 8:03/mi	59.49								7:26:24 59.49

2019	Date	Result	WAVA
London Marathon	28 Apr	2:56:06	74.52%
2018	Date	Result	WAVA
London Marathon	22 Apr	3:20:28	64.92%
2017	Date	Result	WAVA
Comrades Marathon	4 Jun	8:06:42	55.00%
London Marathon	23 Apr	2:58:38	72.25%
Gloucester Marathon	5 Feb	3:10:58	67.58%
2016	Date	Result	WAVA
London Marathon	24 Apr	2:59:20	71.38%
2015	Date	Result	WAVA
Cheltenham Circular Challenge	21 Jun	3:44:51	56.93%
London Marathon	26 Apr	2:54:30	72.75%
'Born to Run' Ultra Marathon	28 Mar	5:05:50	63.37%
2014	Date	Result	WAVA
London Marathon	13 Apr	2:53:06	72.82%
2013	Date	Result	WAVA
PSUK 5000m track	3 Jul	17:30	76.85%
London Marathon	21 Apr	2:53:50	72.15%
2012	Date	Result	WAVA
New Forest Marathon	23 Sep	2:53:00	72.50%
Comrades Marathon	3 Jun	7:26:24	59.49%
Shakespeare Half Marathon	29 Apr	1:24:24	71.03%
London Marathon	22 Apr	2:57:07	70.60%
Worcester Marathon	15 Apr	3:16:40	63.58%
Gloucester Marathon	22 Jan	2:58:32	70.04%
2011	Date	Result	WAVA
Mablethorpe Marathon	2 Oct	3:04:44	67.69%
Comrades Marathon	29 May	8:06:42	52.99%
London Marathon	17 Apr	2:51:56	72.65%
Forest of Dean Trails Half Marathon	27 Mar	1:39:04	60.23%
Cotswold Marathon	20 Mar	3:17:34	63.23%
Gloucester 20	13 Mar	2:06:51	73.18%
Gloucester Marathon	23 Jan	2:59:24	69.63%
2010	Date	Result	WAVA
Snowdonia Marathon	30 Oct	3:09:16	66.00%
Stroud Half Marathon	24 Oct	1:23:40	71.31%
Robin Hood Marathon	12 Sep	2:55:30	71.18%
Cheltenham Circular Challenge	20 Jun	3:22:05	61.81%
Dymock Half Marathon	30 May	1:21:40	73.06%
Prague Marathon	9 May	2:51:06	73.01%
PSUK National Cross-Country Championships	10 Mar	40:33	68.64%
Gloucester 20	7 Mar	2:06:14	73.40%
Gloucester Marathon	24 Jan	2:53:33	71.99%
2009	Date	Result	WAVA
Stroud Half Marathon	25 Oct	1:30:09	65.96%
Leicester Marathon	11 Oct	2:46:24	75.08%
Chippenham Half Marathon	13 Sep	1:17:58	76.26%
Glos County 10k	26 Aug	35:53	76.04%
The Bugatti Beer Race	5 Aug	37:00	73.75%
White Horse 5k	16 Jul	16:52	77.73%
PSUK 5k	8 Jul	17:09	76.44%
AEROSPACE 5 MILE	2 Jul	29:09	74.34%
London Marathon	26 Apr	2:49:00	73.92%
Forest of Dean Spring Half	15 Mar	1:21:15	73.01%
Gloucester 20	8 Mar	2:10:33	70.94%
2008	Date	Result	WAVA
Stroud Half Marathon	26 Oct	2:05:54	47.12%
Abingdon Marathon	19 Oct	2:52:26	72.45%
Chippenham Half Marathon	14 Sep	1:20:12	73.96%
PSUK 5000m	23 Jul	17:26	74.86%
Edinburgh Marathon	25 May	2:59:11	69.75%
White Horse 5k	15 May	17:36	74.15%
Tewkesbury Half Marathon	11 May	1:28:46	66.85%
Gloucester 20	2 Mar	2:24:11	64.26%
2007	Date	Result	WAVA
Luton Marathon	2 Dec	3:04:46	67.64%
Stroud Half Marathon	21 Oct	1:22:57	71.44%
PSUK 5k Champs	18 Jul	17:55	72.57%
Brathay Windermere Marathon	20 May	3:26:00	60.67%
Tewkesbury Half Marathon	13 May	1:30:48	65.26%
London Marathon	22 Apr	3:18:26	62.98%
Rome Marathon	18 Mar	3:16:02	63.76%
Pontypridd Reverse 10 Mile Road Race	4 Feb	59:13	75.04%
2006	Date	Result	WAVA
Stroud Half Marathon	22 Oct	1:26:54	68.18%
Cardiff Marathon	15 Oct	3:09:14	66.05%
PSUK 10 mile road race	14 Sep	1:05:38	67.71%
Gloucester Half Marathon	23 Jul	1:31:47	64.55%
Bourton Hilly Half	24 Jun	1:34:30	62.70%
Edinburgh Marathon	11 Jun	3:19:52	62.53%
PSUK Champs	19 Jan	19:13	67.30%
2001	Date	Result	WAVA
London Marathon	22 Apr	4:29:33	46.35%

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