
Odeon1085 M45
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No clubs listed.
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Races
71 -
Miles
40485 -
Miles
14 -
Miles
18829 -
Miles
97 -
WAVA
78.24% -
5000m
17:26 -
5k
16:52 -
5M
29:09 -
10k
35:53 -
10M
59:13 -
Half
1:17:58 -
20M
2:06:14 -
Mara
2:46:24
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Recent Training | |||
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23rd May
|
General | 6.8mi | 54:30 |
22nd May
|
General | 10.1mi | 1:21:29 |
21st May
|
General | 6.3mi | 50:10 |
21st May
|
General | 3.2mi | 37:02 |
20th May
|
General | 0mi | 35:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:51 | 2:04 |
5k | 19:40 | 8:45 |
5mi | 32:12 | 14:34 |
10k | 40:13 | 18:16 |
10mi | 1:06:45 | 30:31 |
Half | 1:27:45 | 42:33 |
20mi | 2:45:51 | 1:08:48 |
Recent Pictures | |
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Buddies (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5000m | 1 | 17:26
5:37/mi
|
75.33 | 17:26 75.33 | ||||||||||||||||
5km | 6 | 16:52
5:26/mi
|
78.24 | 19:13 67.77 | 17:55 73.06 | 17:36 74.65 | 16:52 78.24 | 17:30 77.24 | ||||||||||||
5mi | 1 | 29:09
5:50/mi
|
73.79 | 29:09 73.79 | ||||||||||||||||
10km | 2 | 35:53
5:46/mi
|
74.90 | 35:53 74.90 | ||||||||||||||||
10.2km | 1 | 40:33
6:24/mi
|
67.60 | 40:33 67.60 | ||||||||||||||||
10mi | 2 | 59:13
5:55/mi
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74.30 | 1:05:38 67.04 | 59:13 74.30 | |||||||||||||||
13.1mi | 15 | 1:17:58
5:57/mi
|
75.09 | 1:26:54 67.18 | 1:22:57 70.40 | 1:20:12 72.88 | 1:17:58 75.09 | 1:21:40 71.85 | 1:39:04 59.23 | 1:24:24 69.73 | ||||||||||
20mi | 4 | 2:06:14
6:19/mi
|
72.58 | 2:24:11 63.39 | 2:10:33 70.07 | 2:06:14 72.58 | 2:06:51 72.40 | |||||||||||||
26.2mi | 35 | 2:46:24
6:21/mi
|
74.09 | 4:29:33 45.61 | 3:09:14 64.97 | 3:04:46 66.56 | 2:52:26 71.38 | 2:46:24 74.09 | 2:51:06 72.22 | 2:51:56 71.87 | 2:53:00 71.92 | 2:53:50 71.57 | 2:53:06 72.21 | 2:54:30 72.01 | 2:59:20 70.50 | 2:58:38 71.27 | 3:20:28 63.99 | 2:56:06 73.45 | 3:20:52 65.46 | 3:02:07 72.80 |
40mi | 1 | 5:05:50
7:39/mi
|
64.32 | 5:05:50 64.32 | ||||||||||||||||
86.7km | 1 | 8:06:42
9:02/mi
|
61.93 | 8:06:42 61.93 | ||||||||||||||||
87km | 1 | 8:06:42
9:00/mi
|
59.99 | 8:06:42 59.99 | ||||||||||||||||
89.3km | 1 | 7:26:24
8:03/mi
|
67.41 | 7:26:24 67.41 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Oct | London Marathon SB | 3:02:07 | 72.80 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:20:52 | 65.46 | 26.2mi |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 2:56:06 | 73.45 | 26.2mi |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:20:28 | 63.99 | 26.2mi |
2017 | Result | WAVA | Distance | |
4 Jun | Comrades Marathon PB | 8:06:42 | 61.93 | 86.73km |
23 Apr | London Marathon SB | 2:58:38 | 71.27 | 26.2mi |
5 Feb | Gloucester Marathon | 3:10:58 | 66.66 | 26.2mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 2:59:20 | 70.50 | 26.2mi |
2015 | Result | WAVA | Distance | |
21 Jun | Cheltenham Circular Challenge | 3:44:51 | 56.23 | 26.2mi |
26 Apr | London Marathon SB | 2:54:30 | 72.01 | 26.2mi |
28 Mar | 'Born to Run' Ultra Marathon PB | 5:05:50 | 64.32 | 40mi |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 2:53:06 | 72.21 | 26.2mi |
2013 | Result | WAVA | Distance | |
3 Jul | PSUK 5000m track SB | 17:30 | 77.24 | 5km |
21 Apr | London Marathon SB | 2:53:50 | 71.57 | 26.2mi |
2012 | Result | WAVA | Distance | |
23 Sep | New Forest Marathon SB | 2:53:00 | 71.92 | 26.2mi |
3 Jun | Comrades Marathon PB | 7:26:24 | 67.41 | 89.28km |
29 Apr | Shakespeare Half Marathon SB | 1:24:24 | 69.73 | 13.1mi |
22 Apr | London Marathon | 2:57:07 | 69.98 | 26.2mi |
15 Apr | Worcester Marathon | 3:16:40 | 63.02 | 26.2mi |
22 Jan | Gloucester Marathon | 2:58:32 | 69.42 | 26.2mi |
2011 | Result | WAVA | Distance | |
2 Oct | Mablethorpe Marathon | 3:04:44 | 67.09 | 26.2mi |
29 May | Comrades Marathon PB | 8:06:42 | 59.99 | 86.96km |
17 Apr | London Marathon SB | 2:51:56 | 71.87 | 26.2mi |
27 Mar | Forest of Dean Trails Half Marathon SB | 1:39:04 | 59.23 | 13.1mi |
20 Mar | Cotswold Marathon | 3:17:34 | 62.54 | 26.2mi |
13 Mar | Gloucester 20 SB | 2:06:51 | 72.40 | 20mi |
23 Jan | Gloucester Marathon | 2:59:24 | 68.88 | 26.2mi |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 3:09:16 | 65.29 | 26.2mi |
24 Oct | Stroud Half Marathon | 1:23:40 | 70.13 | 13.1mi |
12 Sep | Robin Hood Marathon | 2:55:30 | 70.41 | 26.2mi |
20 Jun | Cheltenham Circular Challenge | 3:22:05 | 61.15 | 26.2mi |
30 May | Dymock Half Marathon SB | 1:21:40 | 71.85 | 13.1mi |
9 May | Prague Marathon SB | 2:51:06 | 72.22 | 26.2mi |
10 Mar | PSUK National Cross-Country Championships PB | 40:33 | 67.60 | 10.2km |
7 Mar | Gloucester 20 PB | 2:06:14 | 72.58 | 20mi |
24 Jan | Gloucester Marathon | 2:53:33 | 71.04 | 26.2mi |
2009 | Result | WAVA | Distance | |
25 Oct | Stroud Half Marathon | 1:30:09 | 64.94 | 13.1mi |
11 Oct | Leicester Marathon PB | 2:46:24 | 74.09 | 26.2mi |
13 Sep | Chippenham Half Marathon PB | 1:17:58 | 75.09 | 13.1mi |
26 Aug | Glos County 10k PB | 35:53 | 74.90 | 10km |
5 Aug | The Bugatti Beer Race | 37:00 | 72.64 | 10km |
16 Jul | White Horse 5k PB | 16:52 | 78.24 | 5km |
8 Jul | PSUK 5k | 17:09 | 76.94 | 5km |
2 Jul | AEROSPACE 5 MILE PB | 29:09 | 73.79 | 5mi |
26 Apr | London Marathon | 2:49:00 | 72.83 | 26.2mi |
15 Mar | Forest of Dean Spring Half | 1:21:15 | 71.94 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:10:33 | 70.07 | 20mi |
2008 | Result | WAVA | Distance | |
26 Oct | Stroud Half Marathon | 2:05:54 | 46.42 | 13.1mi |
19 Oct | Abingdon Marathon SB | 2:52:26 | 71.38 | 26.2mi |
14 Sep | Chippenham Half Marathon SB | 1:20:12 | 72.88 | 13.1mi |
23 Jul | PSUK 5000m PB | 17:26 | 75.36 | 5000m |
25 May | Edinburgh Marathon | 2:59:11 | 68.69 | 26.2mi |
15 May | White Horse 5k SB | 17:36 | 74.65 | 5km |
11 May | Tewkesbury Half Marathon | 1:28:46 | 65.84 | 13.1mi |
2 Mar | Gloucester 20 SB | 2:24:11 | 63.39 | 20mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon SB | 3:04:46 | 66.56 | 26.2mi |
21 Oct | Stroud Half Marathon SB | 1:22:57 | 70.40 | 13.1mi |
18 Jul | PSUK 5k Champs SB | 17:55 | 73.06 | 5km |
20 May | Brathay Windermere Marathon | 3:26:00 | 59.70 | 26.2mi |
13 May | Tewkesbury Half Marathon | 1:30:48 | 64.31 | 13.1mi |
22 Apr | London Marathon | 3:18:26 | 61.96 | 26.2mi |
18 Mar | Rome Marathon | 3:16:02 | 62.72 | 26.2mi |
4 Feb | Pontypridd Reverse 10 Mile Road Race PB | 59:13 | 74.30 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Stroud Half Marathon SB | 1:26:54 | 67.18 | 13.1mi |
15 Oct | Cardiff Marathon SB | 3:09:14 | 64.97 | 26.2mi |
14 Sep | PSUK 10 mile road race SB | 1:05:38 | 67.04 | 10mi |
23 Jul | Gloucester Half Marathon | 1:31:47 | 63.61 | 13.1mi |
24 Jun | Bourton Hilly Half | 1:34:30 | 61.78 | 13.1mi |
11 Jun | Edinburgh Marathon | 3:19:52 | 61.52 | 26.2mi |
19 Jan | PSUK Champs SB | 19:13 | 67.77 | 5km |
2001 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:29:33 | 45.61 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 136 | 133 | 107 | 175 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 658 |
2022 | 263 | 179 | 308 | 186 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1050 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 11 |
2021 | 0 | 0 | 0 | 0 | 0.7 | 0.2 | 0.1 | 0 | 0.3 | 0 | 0 | 0 | 1.2 |
2021 | 219 | 209 | 211 | 221 | 211 | 224 | 229 | 302 | 258 | 139 | 151 | 166 | 2542 |
2021 | 30 | 25 | 30 | 4 | 0 | 69 | 98 | 13 | 25 | 35 | 50 | 75 | 454 |
2020 | 0 | 0 | 8 | 0 | 3 | 0 | 2 | 3 | 0 | 7 | 9 | 0 | 31 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2020 | 256 | 264 | 214 | 166 | 209 | 208 | 218 | 227 | 242 | 207 | 217 | 187 | 2616 |
2020 | 160 | 63 | 126 | 178 | 140 | 137 | 159 | 70 | 41 | 29 | 75 | 52 | 1229 |
2019 | 2 | 0 | 0 | 0 | 2 | 0 | 1 | 2 | 0 | 1 | 0 | 1 | 10 |
2019 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 1.2 |
2019 | 206 | 227 | 293 | 220 | 177 | 160 | 146 | 183 | 80 | 137 | 146 | 175 | 2149 |
2019 | 254 | 96 | 179 | 90 | 142 | 187 | 230 | 169 | 115 | 278 | 202 | 176 | 2120 |
2018 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 6 | 1 | 1 | 14 |
2018 | 0 | 0 | 0 | 0.1 | 0.2 | 0.5 | 1.1 | 0.2 | 0.2 | 0 | 0 | 0 | 2.2 |
2018 | 204 | 199 | 165 | 169 | 201 | 46 | 148 | 129 | 184 | 143 | 179 | 191 | 1958 |
2018 | 277 | 126 | 278 | 240 | 247 | 442 | 351 | 253 | 149 | 287 | 128 | 239 | 3016 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 0 | 0 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 190 | 187 | 256 | 238 | 262 | 188 | 190 | 150 | 162 | 156 | 146 | 194 | 2318 |
2017 | 201 | 113 | 251 | 176 | 101 | 177 | 232 | 307 | 274 | 265 | 276 | 176 | 2549 |
2016 | 174 | 191 | 204 | 143 | 121 | 221 | 166 | 168 | 133 | 184 | 177 | 181 | 2064 |
2016 | 357 | 139 | 203 | 229 | 346 | 37 | 293 | 328 | 415 | 239 | 277 | 239 | 3102 |
2015 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2015 | 235 | 243 | 282 | 206 | 222 | 169 | 128 | 171 | 155 | 129 | 88 | 166 | 2195 |
2015 | 0 | 0 | 18 | 153 | 180 | 386 | 453 | 279 | 253 | 367 | 442 | 287 | 2818 |
2014 | 283 | 244 | 305 | 183 | 175 | 216 | 245 | 230 | 242 | 265 | 218 | 220 | 2825 |
2013 | 243 | 193 | 264 | 194 | 217 | 208 | 252 | 253 | 217 | 213 | 182 | 209 | 2645 |
2013 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2012 | 0 | 0 | 0 | 0 | 0 | 3.8 | 0.8 | 0.6 | 0 | 0 | 0 | 0 | 5.2 |
2012 | 302 | 249 | 325 | 292 | 323 | 243 | 312 | 299 | 210 | 179 | 238 | 244 | 3215 |
2012 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 267 | 45 | 0 | 387 |
2011 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.9 |
2011 | 300 | 274 | 374 | 326 | 279 | 115 | 87 | 146 | 221 | 203 | 200 | 289 | 2815 |
2011 | 72 | 26 | 76 | 13 | 0 | 303 | 109 | 287 | 177 | 229 | 154 | 0 | 1446 |
2010 | 297 | 270 | 328 | 309 | 235 | 177 | 290 | 290 | 236 | 156 | 163 | 244 | 2994 |
2010 | 0 | 0 | 0 | 0 | 75 | 15 | 14 | 15 | 0 | 133 | 113 | 0 | 366 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2009 | 236 | 258 | 277 | 192 | 210 | 318 | 349 | 330 | 309 | 203 | 208 | 275 | 3165 |
2009 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 63 | 0 | 89 |
2008 | 187 | 186 | 253 | 171 | 243 | 227 | 313 | 300 | 269 | 196 | 222 | 218 | 2784 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 13 | 0 | 0 | 0 | 0 | 52 |
2007 | 297 | 269 | 157 | 147 | 117 | 180 | 152 | 214 | 195 | 279 | 210 | 129 | 2345 |
2007 | 0 | 0 | 0 | 28 | 34 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 104 |
2006 | 0 | 0 | 0 | 0 | 0 | 24 | 163 | 190 | 190 | 132 | 206 | 290 | 1196 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
|
Split Summary
=== 1) 1m - 7:21(7:21/m) 159/201bpm [1169b/mi] 95cal 2) 1m - 7:43(7:43/m) 140/147bpm [1080b/mi] 78cal 3) 1m - 7:33(7:33/m) 144/154bpm [1086b/mi] 79cal 4) 1m - 7:27(7:27/m) 141/157bpm [1050b/mi] 70cal 5) 1m - 7:36(7:36/m) 144/155bpm [1094b/mi] 75cal 6) 1m - 7:46(7:46/m) 146/160bpm [1133b/mi] 79cal 7) 1m - 7:49(7:49/m) 152/170bpm [1188b/mi] 88cal 8) 0.18m - 1:12(6:42/m) 167/172bpm [1118b/mi] 17cal ![]() |
Split Summary
=== 1) 1m - 4:23(4:23/m) 106/116bpm [464b/mi] 29cal 2) 1m - 4:09(4:09/m) 110/128bpm [457b/mi] 31cal 3) 1m - 4:59(4:59/m) 113/130bpm [563b/mi] 38cal 4) 1m - 3:35(3:35/m) 113/124bpm [406b/mi] 26cal 5) 1m - 4:16(4:16/m) 111/129bpm [474b/mi] 29cal 6) 1m - 4:21(4:21/m) 107/124bpm [466b/mi] 25cal 7) 1m - 4:20(4:20/m) 109/118bpm [473b/mi] 26cal 8) 1m - 4:41(4:41/m) 108/133bpm [506b/mi] 28cal 9) 1m - 3:26(3:26/m) 136/151bpm [467b/mi] 39cal 10) 1m - 3:47(3:47/m) 135/145bpm [511b/mi] 42cal 11) 1m - 4:06(4:06/m) 130/144bpm [533b/mi] 38cal 12) 1m - 3:45(3:45/m) 137/145bpm [515b/mi] 41cal 13) 0.49m - 2:09(4:22/m) 144/157bpm [628b/mi] 25cal ![]()
Split Summary
=== 1) 1m - 3:36(3:36/m) 93/109bpm [334b/mi] 18cal 2) 1m - 3:11(3:11/m) 106/115bpm [337b/mi] 22cal 3) 1m - 3:35(3:35/m) 110/115bpm [393b/mi] 25cal 4) 1m - 3:40(3:40/m) 113/123bpm [415b/mi] 27cal 5) 1m - 3:17(3:17/m) 107/118bpm [352b/mi] 21cal 6) 1m - 4:01(4:01/m) 101/113bpm [406b/mi] 21cal 7) 1m - 4:02(4:02/m) 96/103bpm [388b/mi] 18cal 8) 1m - 4:17(4:17/m) 103/116bpm [441b/mi] 23cal 9) 1m - 3:41(3:41/m) 99/119bpm [364b/mi] 18cal 10) 1m - 3:53(3:53/m) 101/113bpm [392b/mi] 20cal 11) 1m - 3:48(3:48/m) 96/115bpm [364b/mi] 16cal 12) 1m - 4:00(4:00/m) 102/110bpm [408b/mi] 21cal 13) 0.53m - 2:08(4:02/m) 97/108bpm [391b/mi] 9cal ![]() |
Split Summary
=== 1) 0.03m - 1:20(43:06/m) 9cal 16/rpm 2) 0.03m - 1:12(38:41/m) 10cal 23/rpm ![]()
Split Summary
=== 1) 1m - 7:15(7:15/m) 111/137bpm [804b/mi] 57cal 2) 0.3m - 2:57(9:46/m) 127/144bpm [1240b/mi] 30cal ![]()
Split Summary
=== 1) 1m - 7:42(7:42/m) 118/134bpm [908b/mi] 61cal 2) 1m - 7:52(7:52/m) 125/140bpm [983b/mi] 66cal 3) 1m - 8:10(8:10/m) 121/131bpm [987b/mi] 61cal 4) 0.47m - 3:47(8:02/m) 128/137bpm [1028b/mi] 30cal 5) 1m - 6:08(6:08/m) 162/175bpm [992b/mi] 84cal 6) 1m - 6:18(6:18/m) 177/183bpm [1114b/mi] 96cal 7) 1m - 6:21(6:21/m) 182/189bpm [1156b/mi] 100cal 8) 0.06m - 22(6:07/m) 190/191bpm [1163b/mi] 6cal 9) 0.61m - 5:07(8:22/m) 144/150bpm [1206b/mi] 40cal ![]() |
Split Summary
=== 1) 1m - 7:46(7:46/m) 115/131bpm [894b/mi] 60cal 2) 1m - 8:06(8:06/m) 122/131bpm [989b/mi] 64cal 3) 1m - 7:46(7:46/m) 127/136bpm [986b/mi] 64cal 4) 1m - 7:25(7:25/m) 122/138bpm [905b/mi] 56cal 5) 1m - 7:50(7:50/m) 123/135bpm [964b/mi] 61cal 6) 1m - 7:57(7:57/m) 132/137bpm [1049b/mi] 65cal 7) 1m - 7:51(7:51/m) 119/142bpm [935b/mi] 56cal 8) 1m - 8:06(8:06/m) 120/137bpm [972b/mi] 57cal 9) 1m - 8:28(8:28/m) 121/135bpm [1025b/mi] 58cal 10) 1m - 8:28(8:28/m) 132/144bpm [1118b/mi] 70cal 11) 0.03m - 13(6:41/m) 144/145bpm [963b/mi] 2cal ![]() |
Split Summary
=== 1) 0.03m - 1:14(39:31/m) 9cal 21/rpm 2) 0.03m - 1:14(39:34/m) 9cal 23/rpm 3) 0.03m - 1:08(36:15/m) 10cal 23/rpm 4) 0.03m - 1:07(35:57/m) 10cal 23/rpm 5) 0.03m - 1:12(38:24/m) 10cal 23/rpm 6) 0.03m - 1:11(38:15/m) 10cal 23/rpm 7) 0.03m - 1:08(36:25/m) 10cal 24/rpm 8) 0.03m - 1:09(37:14/m) 10cal 23/rpm 9) 0.03m - 1:09(37:16/m) 10cal 23/rpm 10) 0.03m - 1:08(36:28/m) 10cal 24/rpm 11) 0.06m - 2:21(37:49/m) 20cal 22/rpm 12) 0.03m - 1:10(37:19/m) 10cal 23/rpm 13) 0.03m - 1:07(35:41/m) 10cal 24/rpm 14) 0.03m - 1:07(36:07/m) 10cal 25/rpm 15) 0.03m - 1:06(35:14/m) 10cal 25/rpm ![]() |
Split Summary
=== 1) 1m - 3:47(3:47/m) 93/102bpm [351b/mi] 20cal 2) 1m - 3:57(3:57/m) 100/117bpm [395b/mi] 24cal 3) 1m - 4:02(4:02/m) 115/138bpm [463b/mi] 35cal 4) 1m - 3:12(3:12/m) 106/121bpm [340b/mi] 21cal 5) 1m - 4:02(4:02/m) 103/118bpm [416b/mi] 24cal 6) 1m - 3:59(3:59/m) 101/116bpm [402b/mi] 21cal 7) 1m - 4:11(4:11/m) 106/115bpm [443b/mi] 26cal 8) 1m - 4:10(4:10/m) 111/124bpm [462b/mi] 28cal 9) 1m - 4:07(4:07/m) 106/119bpm [436b/mi] 24cal 10) 1m - 3:29(3:29/m) 113/120bpm [395b/mi] 24cal 11) 1m - 3:26(3:26/m) 113/122bpm [387b/mi] 22cal 12) 1m - 4:03(4:03/m) 116/127bpm [470b/mi] 28cal 13) 1m - 4:27(4:27/m) 113/128bpm [504b/mi] 28cal 14) 0.34m - 1:35(4:41/m) 121/135bpm [567b/mi] 12cal ![]()
Split Summary
=== 1) 1m - 3:43(3:43/m) 88/103bpm [327b/mi] 15cal 2) 1m - 3:17(3:17/m) 98/114bpm [321b/mi] 19cal 3) 1m - 3:47(3:47/m) 102/110bpm [386b/mi] 24cal 4) 1m - 3:50(3:50/m) 106/111bpm [406b/mi] 24cal 5) 1m - 3:24(3:24/m) 96/110bpm [326b/mi] 17cal 6) 1m - 3:40(3:40/m) 96/102bpm [352b/mi] 18cal 7) 1m - 3:49(3:49/m) 95/104bpm [362b/mi] 18cal 8) 1m - 4:10(4:10/m) 100/114bpm [417b/mi] 23cal 9) 1m - 3:55(3:55/m) 95/114bpm [372b/mi] 19cal 10) 1m - 3:45(3:45/m) 106/114bpm [398b/mi] 23cal 11) 1m - 3:40(3:40/m) 97/116bpm [355b/mi] 18cal 12) 1m - 3:53(3:53/m) 104/111bpm [404b/mi] 21cal 13) 0.51m - 1:57(3:50/m) 103/113bpm [396b/mi] 10cal ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 117/134bpm [900b/mi] 61cal 2) 1m - 7:55(7:55/m) 129/138bpm [1020b/mi] 73cal 3) 1m - 8:03(8:03/m) 127/134bpm [1023b/mi] 64cal 4) 1m - 7:56(7:56/m) 128/135bpm [1015b/mi] 61cal 5) 1m - 8:22(8:22/m) 126/136bpm [1055b/mi] 59cal 6) 1m - 8:25(8:25/m) 127/136bpm [1069b/mi] 59cal 7) 1m - 8:00(8:00/m) 144/157bpm [1151b/mi] 84cal 8) 0.17m - 1:17(7:27/m) 155/159bpm [1154b/mi] 15cal ![]() |
Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
|
Split Summary
=== 1) 1m - 3:46(3:46/m) 97/104bpm [365b/mi] 22cal 2) 1m - 3:34(3:34/m) 98/115bpm [349b/mi] 21cal 3) 1m - 4:41(4:41/m) 105/121bpm [491b/mi] 31cal 4) 1m - 3:29(3:29/m) 91/106bpm [317b/mi] 16cal 5) 1m - 4:07(4:07/m) 100/119bpm [412b/mi] 24cal 6) 1m - 3:55(3:55/m) 99/117bpm [387b/mi] 21cal 7) 1m - 4:09(4:09/m) 109/114bpm [453b/mi] 28cal 8) 1m - 4:14(4:14/m) 114/135bpm [483b/mi] 32cal 9) 1m - 3:28(3:28/m) 127/139bpm [439b/mi] 35cal 10) 1m - 3:27(3:27/m) 119/132bpm [411b/mi] 27cal 11) 1m - 3:53(3:53/m) 120/145bpm [467b/mi] 31cal 12) 1m - 3:40(3:40/m) 129/144bpm [474b/mi] 35cal 13) 0.49m - 2:18(4:41/m) 131/145bpm [614b/mi] 23cal ![]()
Split Summary
=== 1) 1m - 3:46(3:46/m) 95/111bpm [357b/mi] 20cal 2) 1m - 3:17(3:17/m) 103/116bpm [339b/mi] 21cal 3) 1m - 3:36(3:36/m) 106/109bpm [382b/mi] 24cal 4) 1m - 3:49(3:49/m) 107/115bpm [409b/mi] 25cal 5) 1m - 3:29(3:29/m) 97/112bpm [338b/mi] 18cal 6) 1m - 3:33(3:33/m) 98/105bpm [347b/mi] 18cal 7) 1m - 3:43(3:43/m) 94/102bpm [350b/mi] 16cal 8) 1m - 4:17(4:17/m) 105/120bpm [451b/mi] 25cal 9) 1m - 3:43(3:43/m) 99/114bpm [368b/mi] 18cal 10) 1m - 3:46(3:46/m) 106/115bpm [399b/mi] 21cal 11) 1m - 3:36(3:36/m) 97/117bpm [349b/mi] 17cal 12) 1m - 4:18(4:18/m) 103/112bpm [442b/mi] 23cal 13) 0.54m - 2:27(4:34/m) 97/103bpm [443b/mi] 11cal ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 121/136bpm [950b/mi] 65cal 2) 1m - 7:57(7:57/m) 126/137bpm [1002b/mi] 69cal 3) 1m - 7:58(7:58/m) 126/133bpm [1004b/mi] 66cal 4) 1m - 7:43(7:43/m) 120/134bpm [925b/mi] 60cal 5) 1m - 7:57(7:57/m) 128/136bpm [1018b/mi] 64cal 6) 1m - 7:45(7:45/m) 133/141bpm [1030b/mi] 65cal 7) 1m - 7:54(7:54/m) 133/144bpm [1052b/mi] 67cal 8) 1m - 8:07(8:07/m) 129/145bpm [1048b/mi] 66cal 9) 1m - 8:03(8:03/m) 136/156bpm [1095b/mi] 68cal 10) 1m - 8:26(8:26/m) 143/151bpm [1207b/mi] 83cal 11) 0.06m - 24(6:15/m) 151/155bpm [944b/mi] 4cal ![]() |
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Split Summary
=== 1) 1m - 10:14(10:14/m) 117/141bpm [1197b/mi] 86cal 2) 1m - 9:03(9:03/m) 112/122bpm [1014b/mi] 65cal 3) 1m - 12:17(12:17/m) 123/146bpm [1510b/mi] 102cal 4) 1m - 12:16(12:16/m) 117/135bpm [1435b/mi] 89cal 5) 1m - 10:21(10:21/m) 121/139bpm [1252b/mi] 75cal 6) 1m - 9:17(9:17/m) 123/135bpm [1141b/mi] 70cal 7) 0.16m - 1:11(7:34/m) 107/114bpm [809b/mi] 8cal ![]() |
Split Summary
=== 1) 1m - 7:11(7:12/m) 128/147bpm [921b/mi] 70cal 2) 1m - 7:15(7:15/m) 139/148bpm [1007b/mi] 80cal 3) 1m - 7:10(7:10/m) 138/144bpm [989b/mi] 73cal 4) 1m - 7:01(7:01/m) 134/146bpm [941b/mi] 65cal 5) 1m - 7:18(7:18/m) 134/142bpm [979b/mi] 66cal 6) 1m - 7:08(7:08/m) 133/155bpm [949b/mi] 60cal 7) 1m - 7:13(7:13/m) 136/143bpm [982b/mi] 62cal 8) 1m - 7:30(7:30/m) 124/145bpm [930b/mi] 63cal 9) 1m - 7:38(7:38/m) 130/145bpm [993b/mi] 61cal 10) 1m - 7:51(7:51/m) 143/152bpm [1123b/mi] 75cal 11) 0.06m - 21(6:06/m) 153/154bpm [933b/mi] 4cal ![]() |
Split Summary
=== 1) 1m - 4:11(4:11/m) 94/117bpm [394b/mi] 21cal 14.32/20.77mph 2) 1m - 3:29(3:29/m) 95/111bpm [331b/mi] 18cal 17.2/21.88mph 3) 1m - 4:44(4:44/m) 104/119bpm [492b/mi] 31cal 12.69/17.51mph 4) 1m - 3:28(3:28/m) 91/108bpm [316b/mi] 15cal 17.27/23.04mph 5) 1m - 4:03(4:03/m) 98/115bpm [396b/mi] 22cal 14.83/21.04mph 6) 1m - 3:56(3:56/m) 97/115bpm [382b/mi] 19cal 15.24/19.58mph 7) 1m - 3:59(3:59/m) 109/114bpm [434b/mi] 27cal 15.06/16.59mph 8) 1m - 4:29(4:29/m) 109/124bpm [488b/mi] 30cal 13.39/16.82mph 9) 1m - 3:57(3:57/m) 103/117bpm [406b/mi] 22cal 15.21/20.16mph 10) 1m - 3:31(3:31/m) 102/112bpm [358b/mi] 18cal 17.08/19.7mph 11) 1m - 4:08(4:08/m) 103/120bpm [425b/mi] 22cal 14.54/18.97mph 12) 1m - 3:46(3:46/m) 116/126bpm [437b/mi] 28cal 15.92/21.58mph 13) 0.5m - 2:22(4:45/m) 117/131bpm [556b/mi] 18cal 12.62/18.93mph ![]()
Split Summary
=== 1) 1m - 3:37(3:37/m) 99/116bpm [358b/mi] 21cal 16.59/19.85mph 2) 1m - 3:14(3:14/m) 109/123bpm [353b/mi] 24cal 18.54/24.13mph 3) 1m - 3:58(3:58/m) 116/125bpm [460b/mi] 33cal 15.13/17.74mph 4) 1m - 3:42(3:42/m) 114/121bpm [422b/mi] 29cal 16.21/19.41mph 5) 1m - 3:26(3:26/m) 105/120bpm [361b/mi] 21cal 17.45/22.48mph 6) 1m - 3:40(3:40/m) 101/108bpm [370b/mi] 19cal 16.37/20.14mph 7) 1m - 3:34(3:34/m) 101/114bpm [360b/mi] 18cal 16.84/18.91mph 8) 1m - 4:17(4:17/m) 115/124bpm [493b/mi] 32cal 13.99/22.87mph 9) 1m - 3:53(3:53/m) 109/124bpm [423b/mi] 24cal 15.46/21.54mph 10) 1m - 4:12(4:12/m) 114/124bpm [479b/mi] 30cal 14.27/17.87mph 11) 1m - 3:42(3:42/m) 102/126bpm [378b/mi] 18cal 16.19/24.48mph 12) 1m - 4:23(4:23/m) 112/118bpm [490b/mi] 27cal 13.7/21.14mph 13) 0.48m - 2:01(4:12/m) 111/118bpm [467b/mi] 12cal 14.26/15.97mph ![]() |
Split Summary
=== 1) 1m - 3:58(3:58/m) 50cal 15.15/20.22mph 2) 1m - 3:49(3:49/m) 50cal 15.74/22.67mph 3) 1m - 3:58(3:58/m) 58cal 15.15/18.26mph 4) 1m - 3:20(3:20/m) 46cal 18.01/21.73mph 5) 1m - 4:04(4:04/m) 47cal 14.76/20.83mph 6) 1m - 3:45(3:45/m) 49cal 15.97/19.45mph 7) 1m - 4:03(4:03/m) 43cal 14.84/17.66mph 8) 1m - 4:12(4:12/m) 51cal 14.26/19.6mph 9) 1m - 3:55(3:55/m) 49cal 15.33/19.01mph 10) 1m - 3:35(3:35/m) 47cal 16.73/20.81mph 11) 1m - 3:39(3:39/m) 59cal 16.48/21.52mph 12) 1m - 3:43(3:43/m) 50cal 16.13/20.91mph 13) 0.46m - 2:20(5:06/m) 27cal 11.77/14.73mph ![]()
Split Summary
=== 1) 1m - 3:47(3:47/m) 97/118bpm [366b/mi] 21cal 15.89/19.45mph 2) 1m - 3:21(3:21/m) 110/122bpm [369b/mi] 25cal 17.87/22.81mph 3) 1m - 3:47(3:47/m) 117/125bpm [442b/mi] 33cal 15.88/17.93mph 4) 1m - 3:44(3:44/m) 118/124bpm [440b/mi] 32cal 16.1/19.26mph 5) 1m - 3:38(3:38/m) 106/125bpm [385b/mi] 22cal 16.51/21.9mph 6) 1m - 3:34(3:34/m) 109/117bpm [388b/mi] 22cal 16.84/18.58mph 7) 1m - 3:29(3:29/m) 107/116bpm [372b/mi] 20cal 17.25/21.29mph 8) 1m - 4:08(4:08/m) 116/127bpm [479b/mi] 31cal 14.54/21.96mph 9) 1m - 3:42(3:42/m) 111/125bpm [411b/mi] 23cal 16.22/23.13mph 10) 1m - 3:52(3:52/m) 121/128bpm [468b/mi] 31cal 15.5/17.99mph 11) 1m - 3:43(3:43/m) 109/136bpm [405b/mi] 21cal 16.15/23.63mph 12) 1m - 4:06(4:06/m) 123/131bpm [505b/mi] 34cal 14.61/21.96mph 13) 0.48m - 1:50(3:49/m) 128/135bpm [488b/mi] 17cal 15.74/17.18mph ![]() |
Thu 12th May
May 12
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Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
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Split Summary
=== 1) 1m - 3:50(3:50/m) 93/113bpm [356b/mi] 19cal 15.68/19.12mph 2) 1m - 3:20(3:20/m) 104/114bpm [346b/mi] 22cal 18.03/22.29mph 3) 1m - 4:00(4:00/m) 111/116bpm [445b/mi] 30cal 14.97/17.16mph 4) 1m - 3:54(3:54/m) 110/116bpm [429b/mi] 27cal 15.38/18.68mph 5) 1m - 3:47(3:47/m) 99/117bpm [375b/mi] 20cal 15.84/20.85mph 6) 1m - 3:56(3:56/m) 99/105bpm [389b/mi] 20cal 15.28/17.37mph 7) 1m - 3:39(3:39/m) 102/110bpm [372b/mi] 20cal 16.45/18.24mph 8) 1m - 4:17(4:17/m) 109/125bpm [466b/mi] 28cal 14.03/22.42mph 9) 1m - 4:08(4:08/m) 105/117bpm [435b/mi] 23cal 14.5/21.64mph 10) 1m - 4:16(4:16/m) 111/121bpm [473b/mi] 28cal 14.08/20.62mph 11) 1m - 3:57(3:57/m) 100/122bpm [394b/mi] 19cal 15.21/22.6mph 12) 1m - 4:26(4:26/m) 109/117bpm [484b/mi] 26cal 13.52/20.71mph 13) 0.47m - 2:02(4:21/m) 104/109bpm [452b/mi] 10cal 13.82/15.92mph ![]() |
Split Summary
=== 1) 1m - 10:04(10:04/m) 121/135bpm [1218b/mi] 84cal 2) 1m - 10:38(10:38/m) 121/129bpm [1286b/mi] 84cal 3) 1m - 10:57(10:57/m) 123/149bpm [1347b/mi] 84cal 4) 0.12m - 1:13(10:17/m) 141/157bpm [1449b/mi] 12cal ![]()
Split Summary
=== 1) 1m - 7:36(7:36/m) 118/132bpm [897b/mi] 62cal 2) 1m - 7:42(7:42/m) 126/136bpm [970b/mi] 66cal 3) 1m - 7:45(7:45/m) 125/132bpm [969b/mi] 62cal 4) 1m - 7:33(7:33/m) 127/136bpm [959b/mi] 60cal 5) 1m - 7:40(7:40/m) 127/133bpm [974b/mi] 57cal 6) 1m - 7:38(7:38/m) 131/139bpm [1000b/mi] 63cal 7) 1m - 7:39(7:39/m) 131/139bpm [1002b/mi] 62cal 8) 1m - 8:10(8:10/m) 130/140bpm [1062b/mi] 60cal 9) 1m - 7:47(7:47/m) 132/140bpm [1028b/mi] 62cal 10) 1m - 8:02(8:02/m) 137/146bpm [1101b/mi] 69cal 11) 0.08m - 30(6:20/m) 148/152bpm [938b/mi] 6cal ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 116/128bpm [937b/mi] 60cal 2) 1m - 8:15(8:15/m) 124/131bpm [1023b/mi] 67cal 3) 1m - 8:09(8:09/m) 121/131bpm [986b/mi] 56cal 4) 1m - 8:07(8:07/m) 118/124bpm [958b/mi] 48cal 5) 1m - 8:16(8:16/m) 119/127bpm [984b/mi] 49cal 6) 1m - 8:07(8:07/m) 120/126bpm [974b/mi] 48cal 7) 1m - 8:08(8:08/m) 119/130bpm [967b/mi] 47cal 8) 1m - 8:22(8:22/m) 122/130bpm [1021b/mi] 52cal 9) 1m - 8:22(8:22/m) 120/127bpm [1003b/mi] 51cal 10) 1m - 8:39(8:39/m) 126/138bpm [1091b/mi] 69cal 11) 0.05m - 25(7:43/m) 136/138bpm [1049b/mi] 4cal ![]() |
Split Summary
=== 1) 1m - 8:18(8:18/m) 122/133bpm [1013b/mi] 73cal 2) 1m - 8:09(8:09/m) 124/133bpm [1010b/mi] 66cal 3) 1m - 8:08(8:08/m) 127/137bpm [1033b/mi] 68cal 4) 1m - 8:15(8:15/m) 131/137bpm [1081b/mi] 71cal 5) 1m - 8:20(8:20/m) 131/138bpm [1091b/mi] 71cal 6) 1m - 8:04(8:04/m) 134/139bpm [1081b/mi] 71cal 7) 0.85m - 6:52(8:03/m) 135/143bpm [1088b/mi] 59cal ![]() |
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Split Summary
=== 1) 1m - 7:55(7:55/m) 119/129bpm [942b/mi] 69cal 2) 1m - 7:59(7:59/m) 129/135bpm [1031b/mi] 75cal 3) 1m - 8:10(8:10/m) 131/138bpm [1069b/mi] 75cal 4) 1m - 7:56(7:56/m) 134/143bpm [1063b/mi] 76cal 5) 1m - 8:03(8:03/m) 137/152bpm [1103b/mi] 79cal 6) 1m - 7:40(7:40/m) 143/153bpm [1097b/mi] 82cal 7) 0.78m - 6:07(7:49/m) 141/149bpm [1101b/mi] 57cal ![]() |
Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Split Summary
=== 1) 0m - 15:01(0/m) 142/152bpm [INFb/mi] 195cal ![]() |
Split Summary
=== 1) 0m - 35:02(0/m) 132/153bpm [INFb/mi] 387cal ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 123/136bpm [945b/mi] 67cal 2) 1m - 8:09(8:09/m) 126/135bpm [1027b/mi] 72cal 3) 1m - 8:11(8:11/m) 125/134bpm [1023b/mi] 63cal 4) 1m - 7:39(7:39/m) 127/134bpm [972b/mi] 62cal 5) 1m - 8:01(8:01/m) 129/135bpm [1034b/mi] 65cal 6) 1m - 8:14(8:14/m) 133/141bpm [1096b/mi] 70cal 7) 0.28m - 2:14(7:59/m) 141/144bpm [1127b/mi] 23cal ![]()
Split Summary
=== 1) 1m - 10:56(10:56/m) 107/115bpm [1170b/mi] 77cal 2) 1m - 12:23(12:23/m) 103/121bpm [1276b/mi] 78cal 3) 1m - 11:40(11:40/m) 104/129bpm [1213b/mi] 71cal 4) 0.16m - 2:03(12:40/m) 120/144bpm [1520b/mi] 14cal ![]() |
Split Summary
=== 1) 1m - 7:57(7:57/m) 119/132bpm [945b/mi] 63cal 2) 1m - 7:56(7:56/m) 129/139bpm [1023b/mi] 72cal 3) 1m - 7:50(7:50/m) 126/129bpm [988b/mi] 62cal 4) 1m - 7:54(7:54/m) 123/130bpm [972b/mi] 53cal 5) 1m - 8:03(8:03/m) 123/131bpm [990b/mi] 53cal 6) 1m - 8:05(8:05/m) 122/127bpm [986b/mi] 48cal 7) 1m - 8:02(8:02/m) 123/133bpm [988b/mi] 51cal 8) 1m - 8:20(8:20/m) 124/130bpm [1033b/mi] 53cal 9) 1m - 8:18(8:18/m) 124/133bpm [1029b/mi] 53cal 10) 1m - 8:31(8:31/m) 128/139bpm [1091b/mi] 65cal 11) 0.07m - 33(7:43/m) 141/141bpm [1087b/mi] 5cal ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 126/140bpm [1013b/mi] 77cal 2) 1m - 7:51(7:51/m) 134/139bpm [1052b/mi] 82cal 3) 1m - 7:59(7:59/m) 135/142bpm [1078b/mi] 81cal 4) 1m - 7:53(7:53/m) 136/146bpm [1072b/mi] 76cal 5) 1m - 8:23(8:23/m) 135/142bpm [1131b/mi] 75cal 6) 1m - 7:55(7:55/m) 137/145bpm [1085b/mi] 74cal 7) 0.79m - 6:26(8:10/m) 135/143bpm [1102b/mi] 51cal ![]() |
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