
Odeon1085
M45

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No clubs listed.
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Races
73 -
Miles
42069 -
Miles
18 -
Miles
22169 -
Miles
99 -
WAVA
77.00% -
5000m
17:26 -
5k
16:52 -
5M
29:09 -
10k
35:53 -
10M
59:13 -
Half
1:17:58 -
20M
2:06:14 -
Mara
2:46:24
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Recent Training | |||
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7th Jun
|
General | 12.5mi | 42:45 |
6th Jun
|
General | 12.5mi | 53:28 |
5th Jun
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General | 12.5mi | 44:06 |
4th Jun
|
General | 6.4mi | 54:03 |
3rd Jun
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General | 6.5mi | 55:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:37 | 1:56 |
5k | 19:21 | 7:12 |
5mi | 31:22 | 15:03 |
10k | 39:07 | 18:58 |
10mi | 1:07:20 | 30:56 |
Half | 1:28:26 | 40:42 |
20mi | 2:44:49 | 1:07:04 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5000m | 1 | 17:26
5:37/mi
|
74.15 | 17:26 74.15 | ||||||||||||||||||
5km | 6 | 16:52
5:26/mi
|
77.00 | 19:13 66.88 | 17:55 71.94 | 17:36 73.47 | 16:52 77.00 | 17:30 76.20 | ||||||||||||||
5mi | 1 | 29:09
5:50/mi
|
72.77 | 29:09 72.77 | ||||||||||||||||||
10km | 2 | 35:53
5:46/mi
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74.00 | 35:53 74.00 | ||||||||||||||||||
10.2km | 1 | 40:33
6:24/mi
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66.79 | 40:33 66.79 | ||||||||||||||||||
10mi | 2 | 59:13
5:55/mi
|
73.88 | 1:05:38 66.66 | 59:13 73.88 | |||||||||||||||||
13.1mi | 16 | 1:17:58
5:57/mi
|
74.58 | 1:26:54 66.71 | 1:22:57 69.91 | 1:20:12 72.38 | 1:17:58 74.58 | 1:21:40 71.38 | 1:39:04 58.85 | 1:24:24 69.31 | 1:28:54 71.23 | |||||||||||
20mi | 4 | 2:06:14
6:19/mi
|
72.03 | 2:24:11 62.89 | 2:10:33 69.53 | 2:06:14 72.03 | 2:06:51 71.87 | |||||||||||||||
26.2mi | 36 | 2:46:24
6:21/mi
|
73.27 | 4:29:33 45.10 | 3:09:14 64.24 | 3:04:46 65.81 | 2:52:26 70.58 | 2:46:24 73.27 | 2:51:06 71.44 | 2:51:56 71.09 | 2:53:00 71.19 | 2:53:50 70.85 | 2:53:06 71.51 | 2:54:30 71.36 | 2:59:20 69.91 | 2:58:38 70.72 | 3:20:28 63.53 | 2:56:06 72.92 | 3:20:52 65.00 | 3:02:07 72.29 | 3:06:02 71.37 | |
40mi | 1 | 5:05:50
7:39/mi
|
64.47 | 5:05:50 64.47 | ||||||||||||||||||
86.7km | 1 | 8:06:42
9:02/mi
|
62.18 | 8:06:42 62.18 | ||||||||||||||||||
87km | 1 | 8:06:42
9:00/mi
|
60.04 | 8:06:42 60.04 | ||||||||||||||||||
89.3km | 1 | 7:26:24
8:03/mi
|
67.49 | 7:26:24 67.49 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon SB | 3:06:02 | 71.37 | 26.2mi |
2022 | Result | WAVA | Distance | |
4 Sep | Cheltenham Half Marathon SB | 1:28:54 | 71.23 | 13.1mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 3:02:07 | 72.29 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:20:52 | 65.00 | 26.2mi |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 2:56:06 | 72.92 | 26.2mi |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:20:28 | 63.53 | 26.2mi |
2017 | Result | WAVA | Distance | |
4 Jun | Comrades Marathon PB | 8:06:42 | 62.18 | 86.73km |
23 Apr | London Marathon SB | 2:58:38 | 70.72 | 26.2mi |
5 Feb | Gloucester Marathon | 3:10:58 | 66.15 | 26.2mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 2:59:20 | 69.91 | 26.2mi |
2015 | Result | WAVA | Distance | |
21 Jun | Cheltenham Circular Challenge | 3:44:51 | 55.76 | 26.2mi |
26 Apr | London Marathon SB | 2:54:30 | 71.36 | 26.2mi |
28 Mar | 'Born to Run' Ultra Marathon PB | 5:05:50 | 64.47 | 40mi |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 2:53:06 | 71.51 | 26.2mi |
2013 | Result | WAVA | Distance | |
3 Jul | PSUK 5000m track SB | 17:30 | 76.20 | 5km |
21 Apr | London Marathon SB | 2:53:50 | 70.85 | 26.2mi |
2012 | Result | WAVA | Distance | |
23 Sep | New Forest Marathon SB | 2:53:00 | 71.19 | 26.2mi |
3 Jun | Comrades Marathon PB | 7:26:24 | 67.49 | 89.28km |
29 Apr | Shakespeare Half Marathon SB | 1:24:24 | 69.31 | 13.1mi |
22 Apr | London Marathon | 2:57:07 | 69.25 | 26.2mi |
15 Apr | Worcester Marathon | 3:16:40 | 62.37 | 26.2mi |
22 Jan | Gloucester Marathon | 2:58:32 | 68.70 | 26.2mi |
2011 | Result | WAVA | Distance | |
2 Oct | Mablethorpe Marathon | 3:04:44 | 66.40 | 26.2mi |
29 May | Comrades Marathon PB | 8:06:42 | 60.04 | 86.96km |
17 Apr | London Marathon SB | 2:51:56 | 71.09 | 26.2mi |
27 Mar | Forest of Dean Trails Half Marathon SB | 1:39:04 | 58.84 | 13.1mi |
20 Mar | Cotswold Marathon | 3:17:34 | 61.87 | 26.2mi |
13 Mar | Gloucester 20 SB | 2:06:51 | 71.87 | 20mi |
23 Jan | Gloucester Marathon | 2:59:24 | 68.14 | 26.2mi |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 3:09:16 | 64.58 | 26.2mi |
24 Oct | Stroud Half Marathon | 1:23:40 | 69.68 | 13.1mi |
12 Sep | Robin Hood Marathon | 2:55:30 | 69.65 | 26.2mi |
20 Jun | Cheltenham Circular Challenge | 3:22:05 | 60.49 | 26.2mi |
30 May | Dymock Half Marathon SB | 1:21:40 | 71.38 | 13.1mi |
9 May | Prague Marathon SB | 2:51:06 | 71.44 | 26.2mi |
10 Mar | PSUK National Cross-Country Championships PB | 40:33 | 66.79 | 10.2km |
7 Mar | Gloucester 20 PB | 2:06:14 | 72.03 | 20mi |
24 Jan | Gloucester Marathon | 2:53:33 | 70.25 | 26.2mi |
2009 | Result | WAVA | Distance | |
25 Oct | Stroud Half Marathon | 1:30:09 | 64.50 | 13.1mi |
11 Oct | Leicester Marathon PB | 2:46:24 | 73.27 | 26.2mi |
13 Sep | Chippenham Half Marathon PB | 1:17:58 | 74.58 | 13.1mi |
26 Aug | Glos County 10k PB | 35:53 | 74.00 | 10km |
5 Aug | The Bugatti Beer Race | 37:00 | 71.77 | 10km |
16 Jul | White Horse 5k PB | 16:52 | 77.00 | 5km |
8 Jul | PSUK 5k | 17:09 | 75.73 | 5km |
2 Jul | AEROSPACE 5 MILE PB | 29:09 | 72.77 | 5mi |
26 Apr | London Marathon | 2:49:00 | 72.02 | 26.2mi |
15 Mar | Forest of Dean Spring Half | 1:21:15 | 71.44 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:10:33 | 69.53 | 20mi |
2008 | Result | WAVA | Distance | |
26 Oct | Stroud Half Marathon | 2:05:54 | 46.10 | 13.1mi |
19 Oct | Abingdon Marathon SB | 2:52:26 | 70.58 | 26.2mi |
14 Sep | Chippenham Half Marathon SB | 1:20:12 | 72.38 | 13.1mi |
23 Jul | PSUK 5000m PB | 17:26 | 74.18 | 5000m |
25 May | Edinburgh Marathon | 2:59:11 | 67.92 | 26.2mi |
15 May | White Horse 5k SB | 17:36 | 73.47 | 5km |
11 May | Tewkesbury Half Marathon | 1:28:46 | 65.39 | 13.1mi |
2 Mar | Gloucester 20 SB | 2:24:11 | 62.89 | 20mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon SB | 3:04:46 | 65.81 | 26.2mi |
21 Oct | Stroud Half Marathon SB | 1:22:57 | 69.91 | 13.1mi |
18 Jul | PSUK 5k Champs SB | 17:55 | 71.94 | 5km |
20 May | Brathay Windermere Marathon | 3:26:00 | 59.02 | 26.2mi |
13 May | Tewkesbury Half Marathon | 1:30:48 | 63.86 | 13.1mi |
22 Apr | London Marathon | 3:18:26 | 61.26 | 26.2mi |
18 Mar | Rome Marathon | 3:16:02 | 62.01 | 26.2mi |
4 Feb | Pontypridd Reverse 10 Mile Road Race PB | 59:13 | 73.88 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Stroud Half Marathon SB | 1:26:54 | 66.71 | 13.1mi |
15 Oct | Cardiff Marathon SB | 3:09:14 | 64.24 | 26.2mi |
14 Sep | PSUK 10 mile road race SB | 1:05:38 | 66.66 | 10mi |
23 Jul | Gloucester Half Marathon | 1:31:47 | 63.17 | 13.1mi |
24 Jun | Bourton Hilly Half | 1:34:30 | 61.35 | 13.1mi |
11 Jun | Edinburgh Marathon | 3:19:52 | 60.82 | 26.2mi |
19 Jan | PSUK Champs SB | 19:13 | 66.88 | 5km |
2001 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:29:33 | 45.10 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0.1 | 2.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2023 | 152 | 135 | 178 | 203 | 84 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 773 |
2023 | 185 | 246 | 86 | 213 | 342 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 1111 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 0 | 0 | 0 | 0.5 | 0.7 | 0.1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 136 | 133 | 107 | 175 | 142 | 98 | 99 | 138 | 92 | 140 | 94 | 113 | 1469 |
2022 | 263 | 179 | 308 | 186 | 126 | 341 | 412 | 195 | 439 | 189 | 322 | 318 | 3279 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 11 |
2021 | 0 | 0 | 0 | 0 | 0.7 | 0.2 | 0.1 | 0 | 0.3 | 0 | 0 | 0 | 1.2 |
2021 | 219 | 209 | 211 | 221 | 211 | 224 | 229 | 302 | 258 | 139 | 151 | 166 | 2542 |
2021 | 30 | 25 | 30 | 4 | 0 | 69 | 98 | 13 | 25 | 35 | 50 | 75 | 454 |
2020 | 0 | 0 | 8 | 0 | 3 | 0 | 2 | 3 | 0 | 7 | 9 | 0 | 31 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2020 | 256 | 264 | 214 | 166 | 209 | 208 | 218 | 227 | 242 | 207 | 217 | 187 | 2616 |
2020 | 160 | 63 | 126 | 178 | 140 | 137 | 159 | 70 | 41 | 29 | 75 | 52 | 1229 |
2019 | 2 | 0 | 0 | 0 | 2 | 0 | 1 | 2 | 0 | 1 | 0 | 1 | 10 |
2019 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 1.2 |
2019 | 206 | 227 | 293 | 220 | 177 | 160 | 146 | 183 | 80 | 137 | 146 | 175 | 2149 |
2019 | 254 | 96 | 179 | 90 | 142 | 187 | 230 | 169 | 115 | 278 | 202 | 176 | 2120 |
2018 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 6 | 1 | 1 | 14 |
2018 | 0 | 0 | 0 | 0.1 | 0.2 | 0.5 | 1.1 | 0.2 | 0.2 | 0 | 0 | 0 | 2.2 |
2018 | 204 | 199 | 165 | 169 | 201 | 46 | 148 | 129 | 184 | 143 | 179 | 191 | 1958 |
2018 | 277 | 126 | 278 | 240 | 247 | 442 | 351 | 253 | 149 | 287 | 128 | 239 | 3016 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 0 | 0 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 190 | 187 | 256 | 238 | 262 | 188 | 190 | 150 | 162 | 156 | 146 | 194 | 2318 |
2017 | 201 | 113 | 251 | 176 | 101 | 177 | 232 | 307 | 274 | 265 | 276 | 176 | 2549 |
2016 | 174 | 191 | 204 | 143 | 121 | 221 | 166 | 168 | 133 | 184 | 177 | 181 | 2064 |
2016 | 357 | 139 | 203 | 229 | 346 | 37 | 293 | 328 | 415 | 239 | 277 | 239 | 3102 |
2015 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2015 | 235 | 243 | 282 | 206 | 222 | 169 | 128 | 171 | 155 | 129 | 88 | 166 | 2195 |
2015 | 0 | 0 | 18 | 153 | 180 | 386 | 453 | 279 | 253 | 367 | 442 | 287 | 2818 |
2014 | 283 | 244 | 305 | 183 | 175 | 216 | 245 | 230 | 242 | 265 | 218 | 220 | 2825 |
2013 | 243 | 193 | 264 | 194 | 217 | 208 | 252 | 253 | 217 | 213 | 182 | 209 | 2645 |
2013 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2012 | 0 | 0 | 0 | 0 | 0 | 3.8 | 0.8 | 0.6 | 0 | 0 | 0 | 0 | 5.2 |
2012 | 302 | 249 | 325 | 292 | 323 | 243 | 312 | 299 | 210 | 179 | 238 | 244 | 3215 |
2012 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 267 | 45 | 0 | 387 |
2011 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.9 |
2011 | 300 | 274 | 374 | 326 | 279 | 115 | 87 | 146 | 221 | 203 | 200 | 289 | 2815 |
2011 | 72 | 26 | 76 | 13 | 0 | 303 | 109 | 287 | 177 | 229 | 154 | 0 | 1446 |
2010 | 297 | 270 | 328 | 309 | 235 | 177 | 290 | 290 | 236 | 156 | 163 | 244 | 2994 |
2010 | 0 | 0 | 0 | 0 | 75 | 15 | 14 | 15 | 0 | 133 | 113 | 0 | 366 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2009 | 236 | 258 | 277 | 192 | 210 | 318 | 349 | 330 | 309 | 203 | 208 | 275 | 3165 |
2009 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 63 | 0 | 89 |
2008 | 187 | 186 | 253 | 171 | 243 | 227 | 313 | 300 | 269 | 196 | 222 | 218 | 2784 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 13 | 0 | 0 | 0 | 0 | 52 |
2007 | 297 | 269 | 157 | 147 | 117 | 180 | 152 | 214 | 195 | 279 | 210 | 129 | 2345 |
2007 | 0 | 0 | 0 | 28 | 34 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 104 |
2006 | 0 | 0 | 0 | 0 | 0 | 24 | 163 | 190 | 190 | 132 | 206 | 290 | 1196 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
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Tue 16th May
May 16
|
Wed 17th May
May 17
|
Split Summary
=== 1) 1mi - 3:10(3:10/mi) 105/117bpm [333b/mi] 22cal 18.94/22.62mph 2) 1mi - 3:47(3:47/mi) 105/119bpm [397b/mi] 27cal 15.88/20.68mph 3) 1mi - 4:21(4:21/mi) 113/133bpm [492b/mi] 36cal 13.78/19.43mph 4) 1mi - 3:37(3:37/mi) 101/110bpm [365b/mi] 21cal 16.59/21.75mph 5) 1mi - 4:09(4:09/mi) 106/122bpm [440b/mi] 27cal 14.44/19.89mph 6) 1mi - 3:55(3:55/mi) 102/116bpm [400b/mi] 23cal 15.32/20.1mph 7) 1mi - 4:21(4:21/mi) 105/110bpm [456b/mi] 26cal 13.81/15.74mph 8) 1mi - 4:13(4:13/mi) 112/123bpm [473b/mi] 31cal 14.22/16.43mph 9) 1mi - 4:10(4:10/mi) 103/120bpm [429b/mi] 23cal 14.39/18.79mph 10) 1mi - 3:34(3:34/mi) 102/110bpm [364b/mi] 19cal 16.79/18.99mph 11) 1mi - 4:11(4:11/mi) 108/121bpm [453b/mi] 26cal 14.32/18.01mph 12) 1mi - 4:18(4:18/mi) 104/118bpm [446b/mi] 24cal 13.98/19.04mph 13) 0.33mi - 1:51(5:31/mi) 106/111bpm [585b/mi] 10cal 10.88/12.75mph ![]()
Split Summary
=== 1) 1mi - 3:40(3:40/mi) 97/112bpm [355b/mi] 20cal 16.37/21.79mph 2) 1mi - 3:15(3:15/mi) 106/118bpm [345b/mi] 23cal 18.43/22.98mph 3) 1mi - 3:46(3:46/mi) 109/121bpm [410b/mi] 27cal 15.94/20.29mph 4) 1mi - 3:37(3:37/mi) 114/121bpm [412b/mi] 29cal 16.6/21.77mph 5) 1mi - 3:10(3:10/mi) 105/117bpm [332b/mi] 20cal 18.97/24.4mph 6) 1mi - 3:58(3:58/mi) 100/115bpm [397b/mi] 20cal 15.1/19.68mph 7) 1mi - 3:46(3:46/mi) 101/115bpm [380b/mi] 21cal 15.94/20mph 8) 1mi - 4:02(4:02/mi) 110/126bpm [444b/mi] 29cal 14.86/21.64mph 9) 1mi - 3:53(3:53/mi) 104/115bpm [403b/mi] 22cal 15.48/22.44mph 10) 1mi - 4:00(4:00/mi) 107/117bpm [427b/mi] 25cal 15.02/21.02mph 11) 1mi - 3:52(3:52/mi) 98/122bpm [379b/mi] 19cal 15.51/27.26mph 12) 1mi - 4:08(4:08/mi) 106/113bpm [438b/mi] 24cal 14.51/17.43mph 13) 0.34mi - 1:25(4:09/mi) 110/116bpm [456b/mi] 9cal 14.48/17.26mph ![]() |
Split Summary
=== 1) 1mi - 4:29(4:29/mi) 99/106bpm [444b/mi] 26cal 13.38/16.51mph 2) 1mi - 4:26(4:26/mi) 101/113bpm [449b/mi] 28cal 13.51/20.58mph 3) 1mi - 4:38(4:38/mi) 112/123bpm [518b/mi] 37cal 12.96/16.11mph 4) 1mi - 4:12(4:12/mi) 101/110bpm [424b/mi] 24cal 14.29/18.43mph 5) 1mi - 4:28(4:28/mi) 104/116bpm [464b/mi] 27cal 13.45/18.66mph 6) 1mi - 4:40(4:40/mi) 100/114bpm [466b/mi] 25cal 12.86/16.74mph 7) 1mi - 4:04(4:04/mi) 107/115bpm [435b/mi] 25cal 14.75/16.84mph 8) 1mi - 4:31(4:31/mi) 110/125bpm [497b/mi] 30cal 13.28/16.51mph 9) 1mi - 4:09(4:09/mi) 104/117bpm [432b/mi] 22cal 14.45/18.24mph 10) 1mi - 3:42(3:42/mi) 111/118bpm [411b/mi] 24cal 16.21/18.79mph 11) 1mi - 4:42(4:42/mi) 111/122bpm [522b/mi] 31cal 12.77/16.36mph 12) 1mi - 4:31(4:31/mi) 108/120bpm [488b/mi] 27cal 13.27/18.56mph 13) 0.32mi - 1:44(5:24/mi) 108/113bpm [583b/mi] 9cal 11.12/12.25mph ![]()
Split Summary
=== 1) 1mi - 3:16(3:16/mi) 96/112bpm [314b/mi] 17cal 18.32/21.96mph 2) 1mi - 3:03(3:03/mi) 102/119bpm [311b/mi] 20cal 19.71/24.61mph 3) 1mi - 3:18(3:18/mi) 110/116bpm [364b/mi] 25cal 18.15/22.56mph 4) 1mi - 3:08(3:08/mi) 121/134bpm [379b/mi] 31cal 19.16/22.56mph 5) 1mi - 3:12(3:12/mi) 101/115bpm [323b/mi] 18cal 18.78/24.32mph 6) 1mi - 3:38(3:38/mi) 103/107bpm [374b/mi] 21cal 16.54/20.1mph 7) 1mi - 3:25(3:25/mi) 104/109bpm [355b/mi] 20cal 17.59/19.83mph 8) 1mi - 3:54(3:54/mi) 106/123bpm [413b/mi] 24cal 15.41/23.06mph 9) 1mi - 3:30(3:30/mi) 103/119bpm [361b/mi] 20cal 17.11/22.65mph 10) 1mi - 3:34(3:34/mi) 108/119bpm [386b/mi] 23cal 16.81/20.35mph 11) 1mi - 3:47(3:47/mi) 97/119bpm [367b/mi] 17cal 15.85/25.44mph 12) 1mi - 3:31(3:31/mi) 110/118bpm [386b/mi] 23cal 17.09/24.19mph 13) 0.36mi - 1:22(3:46/mi) 106/117bpm [399b/mi] 8cal 15.95/19.49mph ![]() |
Split Summary
=== 1) 1mi - 7:40(7:40/mi) 117/127bpm [896b/mi] 57cal 2) 1mi - 8:00(8:00/mi) 124/132bpm [993b/mi] 68cal 3) 1mi - 8:10(8:10/mi) 124/133bpm [1014b/mi] 61cal 4) 1mi - 7:51(7:51/mi) 121/133bpm [950b/mi] 52cal 5) 1mi - 8:21(8:21/mi) 121/130bpm [1010b/mi] 54cal 6) 1mi - 8:18(8:18/mi) 123/130bpm [1021b/mi] 53cal 7) 1mi - 8:01(8:01/mi) 127/134bpm [1018b/mi] 58cal 8) 1mi - 8:45(8:45/mi) 122/129bpm [1068b/mi] 53cal 9) 1mi - 8:37(8:37/mi) 126/138bpm [1087b/mi] 60cal 10) 1mi - 8:45(8:45/mi) 130/135bpm [1138b/mi] 65cal 11) 0.28mi - 2:24(8:30/mi) 139/143bpm [1182b/mi] 23cal ![]() |
Split Summary
=== 1) 1mi - 10:21(10:21/mi) 29cal 5.8/9.71mph 2) 0.63mi - 5:56(9:22/mi) 28cal 6.41/10.92mph ![]()
Split Summary
=== 1) 1mi - 7:40(7:40/mi) 120/133bpm [920b/mi] 60cal 2) 1mi - 7:48(7:48/mi) 129/137bpm [1006b/mi] 73cal 3) 1mi - 8:00(8:00/mi) 128/135bpm [1024b/mi] 65cal 4) 1mi - 7:45(7:45/mi) 128/134bpm [991b/mi] 62cal 5) 1mi - 8:04(8:04/mi) 127/132bpm [1024b/mi] 60cal 6) 1mi - 8:12(8:12/mi) 128/135bpm [1051b/mi] 59cal 7) 1mi - 8:41(8:41/mi) 127/133bpm [1103b/mi] 60cal 8) 0.18mi - 1:27(7:50/mi) 134/137bpm [1049b/mi] 11cal ![]() |
Split Summary
=== 1) 0.06mi - 1:16(20:20/mi) 20cal 21/rpm 2) 0.03mi - 1:11(38:19/mi) 10cal 23/rpm 3) 0.03mi - 1:16(40:36/mi) 9cal 22/rpm 4) 0.03mi - 1:13(39:15/mi) 9cal 22/rpm 5) 0.03mi - 1:14(39:37/mi) 9cal 22/rpm 6) 0mi - 4(0/mi) 7) 0.03mi - 1:15(40:02/mi) 9cal 22/rpm 8) 0.03mi - 1:15(40:13/mi) 9cal 22/rpm 9) 0.06mi - 1:10(18:52/mi) 20cal 23/rpm 10) 0.03mi - 1:10(37:20/mi) 10cal 19/rpm ![]()
Split Summary
=== 1) 1mi - 4:17(4:17/mi) 97/107bpm [416b/mi] 26cal 13.99/15.9mph 2) 1mi - 4:08(4:08/mi) 99/112bpm [410b/mi] 26cal 14.5/20.64mph 3) 1mi - 4:58(4:58/mi) 101/115bpm [502b/mi] 32cal 12.07/14.61mph 4) 1mi - 3:52(3:52/mi) 92/102bpm [356b/mi] 19cal 15.52/18.62mph 5) 1mi - 4:06(4:06/mi) 100/116bpm [410b/mi] 25cal 14.65/19.62mph 6) 1mi - 4:20(4:20/mi) 93/112bpm [403b/mi] 21cal 13.83/18.05mph 7) 1mi - 4:20(4:20/mi) 98/104bpm [425b/mi] 24cal 13.84/15.32mph 8) 1mi - 4:16(4:16/mi) 100/115bpm [426b/mi] 24cal 14.09/16.34mph 9) 1mi - 4:10(4:10/mi) 98/109bpm [408b/mi] 22cal 14.41/18.03mph 10) 1mi - 3:44(3:44/mi) 99/107bpm [370b/mi] 20cal 16.07/19.37mph 11) 1mi - 4:19(4:19/mi) 101/112bpm [436b/mi] 24cal 13.89/16.45mph 12) 1mi - 4:23(4:23/mi) 100/113bpm [438b/mi] 24cal 13.69/18.91mph 13) 0.49mi - 2:32(5:11/mi) 100/108bpm [518b/mi] 13cal 11.58/13.19mph ![]()
Split Summary
=== 1) 1mi - 3:33(3:33/mi) 91/107bpm [324b/mi] 15cal 16.86/20.87mph 2) 1mi - 3:25(3:25/mi) 93/107bpm [317b/mi] 17cal 17.6/21.66mph 3) 1mi - 3:40(3:40/mi) 100/108bpm [367b/mi] 22cal 16.37/18.28mph 4) 1mi - 3:43(3:43/mi) 103/111bpm [383b/mi] 24cal 16.16/19.43mph 5) 1mi - 3:24(3:24/mi) 93/105bpm [317b/mi] 17cal 17.61/23.92mph 6) 1mi - 3:56(3:56/mi) 93/99bpm [365b/mi] 18cal 15.28/18.95mph 7) 1mi - 3:43(3:43/mi) 97/107bpm [361b/mi] 20cal 16.13/18.22mph 8) 1mi - 4:06(4:06/mi) 100/112bpm [410b/mi] 23cal 14.64/22.17mph 9) 1mi - 3:38(3:38/mi) 96/108bpm [349b/mi] 19cal 16.5/21.46mph 10) 1mi - 3:48(3:48/mi) 101/110bpm [385b/mi] 22cal 15.76/19.97mph 11) 1mi - 3:49(3:49/mi) 91/113bpm [347b/mi] 16cal 15.74/25mph 12) 1mi - 3:42(3:42/mi) 102/108bpm [377b/mi] 20cal 16.22/20.68mph 13) 0.52mi - 2:00(3:52/mi) 94/105bpm [363b/mi] 9cal 15.52/17.64mph ![]() |
Split Summary
=== 1) 1mi - 4:18(4:18/mi) 103/116bpm [443b/mi] 30cal 13.95/16.84mph 2) 1mi - 3:56(3:56/mi) 105/118bpm [412b/mi] 28cal 15.28/20.1mph 3) 1mi - 4:34(4:34/mi) 112/124bpm [512b/mi] 37cal 13.13/16.03mph 4) 1mi - 3:19(3:19/mi) 101/118bpm [335b/mi] 20cal 18.09/22.9mph 5) 1mi - 3:58(3:58/mi) 104/116bpm [413b/mi] 24cal 15.1/20.52mph 6) 1mi - 4:01(4:01/mi) 104/115bpm [417b/mi] 24cal 14.96/18.87mph 7) 1mi - 4:04(4:04/mi) 106/113bpm [431b/mi] 25cal 14.75/17.66mph 8) 1mi - 4:12(4:12/mi) 106/123bpm [445b/mi] 25cal 14.3/16.57mph 9) 1mi - 3:45(3:45/mi) 112/119bpm [420b/mi] 26cal 16.01/19.77mph 10) 1mi - 3:25(3:25/mi) 115/121bpm [392b/mi] 25cal 17.6/20.79mph 11) 1mi - 4:12(4:12/mi) 112/119bpm [470b/mi] 27cal 14.31/17.57mph 12) 1mi - 4:10(4:10/mi) 109/121bpm [455b/mi] 25cal 14.39/18.16mph 13) 0.49mi - 2:33(5:10/mi) 107/115bpm [552b/mi] 13cal 11.63/14.38mph ![]()
Split Summary
=== 1) 1mi - 3:28(3:28/mi) 93/107bpm [322b/mi] 18cal 17.3/21.69mph 2) 1mi - 3:11(3:11/mi) 100/115bpm [318b/mi] 21cal 18.88/22.6mph 3) 1mi - 3:45(3:45/mi) 104/109bpm [390b/mi] 25cal 16/18.97mph 4) 1mi - 3:40(3:40/mi) 106/119bpm [388b/mi] 26cal 16.4/19.18mph 5) 1mi - 3:23(3:23/mi) 90/104bpm [305b/mi] 15cal 17.71/23.92mph 6) 1mi - 3:50(3:50/mi) 93/98bpm [356b/mi] 17cal 15.65/17.85mph 7) 1mi - 3:48(3:48/mi) 96/109bpm [365b/mi] 19cal 15.78/18.07mph 8) 1mi - 4:16(4:16/mi) 100/113bpm [427b/mi] 24cal 14.05/21.75mph 9) 1mi - 3:37(3:37/mi) 98/116bpm [354b/mi] 20cal 16.61/21.44mph 10) 1mi - 3:58(3:58/mi) 104/116bpm [412b/mi] 25cal 15.14/20.12mph 11) 1mi - 4:00(4:00/mi) 92/115bpm [368b/mi] 16cal 14.99/25.53mph 12) 1mi - 3:55(3:55/mi) 108/115bpm [424b/mi] 25cal 15.3/25.53mph 13) 0.53mi - 2:14(4:14/mi) 98/110bpm [415b/mi] 11cal 14.16/16.8mph ![]() |
Split Summary
=== 1) 1mi - 4:25(4:25/mi) 41cal 13.61/18.58mph 2) 1mi - 4:27(4:27/mi) 48cal 13.51/17.6mph 3) 1mi - 4:56(4:56/mi) 47cal 12.17/18.2mph 4) 1mi - 4:00(4:00/mi) 40cal 14.98/19.56mph 5) 1mi - 4:46(4:46/mi) 43cal 12.6/19.79mph 6) 1mi - 4:57(4:57/mi) 49cal 12.12/16.41mph 7) 0.02mi - 9(7:12/mi) 8.34/10.04mph ![]()
Split Summary
=== 1) 1mi - 7:40(7:40/mi) 134/146bpm [1026b/mi] 82cal 2) 1mi - 7:46(7:46/mi) 146/152bpm [1134b/mi] 98cal 3) 1mi - 7:52(7:52/mi) 149/156bpm [1171b/mi] 97cal 4) 1mi - 7:51(7:51/mi) 154/161bpm [1209b/mi] 101cal 5) 1mi - 7:47(7:47/mi) 158/164bpm [1231b/mi] 102cal 6) 1mi - 7:49(7:49/mi) 161/164bpm [1257b/mi] 104cal 7) 0.1mi - 44(7:41/mi) 163/165bpm [1253b/mi] 10cal ![]() |
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Split Summary
=== 1) 1mi - 5:51(5:51/mi) 103/122bpm [602b/mi] 40cal 2) 0.97mi - 4:31(4:39/mi) 115/122bpm [535b/mi] 40cal ![]()
Split Summary
=== 1) 1mi - 4:03(4:03/mi) 110/122bpm [445b/mi] 32cal 2) 1mi - 4:40(4:40/mi) 104/122bpm [486b/mi] 32cal 3) 0.22mi - 1:16(5:44/mi) 100/108bpm [573b/mi] 7cal ![]()
Split Summary
=== 1) 1mi - 7:44(7:44/mi) 119/130bpm [920b/mi] 61cal 2) 1mi - 8:03(8:03/mi) 127/136bpm [1022b/mi] 71cal 3) 1mi - 7:58(7:58/mi) 125/139bpm [996b/mi] 62cal 4) 1mi - 7:46(7:46/mi) 127/135bpm [986b/mi] 59cal 5) 1mi - 7:47(7:47/mi) 130/136bpm [1012b/mi] 61cal 6) 1mi - 8:06(8:06/mi) 128/136bpm [1037b/mi] 60cal 7) 1mi - 8:07(8:07/mi) 132/139bpm [1072b/mi] 64cal 8) 1mi - 8:13(8:13/mi) 138/148bpm [1133b/mi] 73cal 9) 0.17mi - 1:21(8:11/mi) 146/148bpm [1194b/mi] 14cal ![]() |
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 123/135bpm [983b/mi] 70cal 2) 1mi - 8:26(8:26/mi) 128/140bpm [1079b/mi] 77cal 3) 1mi - 8:20(8:20/mi) 127/133bpm [1058b/mi] 68cal 4) 1mi - 8:09(8:09/mi) 126/133bpm [1027b/mi] 61cal 5) 1mi - 8:17(8:17/mi) 129/135bpm [1068b/mi] 65cal 6) 1mi - 8:32(8:32/mi) 126/134bpm [1075b/mi] 58cal 7) 1mi - 8:54(8:54/mi) 130/136bpm [1157b/mi] 66cal 8) 0.2mi - 1:42(8:27/mi) 134/139bpm [1133b/mi] 14cal ![]() |
Split Summary
=== 1) 0.03mi - 1:00(32:05/mi) 10cal 26/rpm 2) 0.03mi - 1:14(39:29/mi) 9cal 24/rpm 3) 0.03mi - 1:13(39:23/mi) 9cal 24/rpm 4) 0.03mi - 1:12(38:33/mi) 10cal 23/rpm 5) 0.03mi - 1:07(36:02/mi) 10cal 24/rpm 6) 0.03mi - 1:10(37:40/mi) 10cal 24/rpm 7) 0.03mi - 1:11(37:57/mi) 10cal 24/rpm 8) 0.03mi - 1:07(35:53/mi) 10cal 24/rpm 9) 0.06mi - 1:07(17:59/mi) 20cal 24/rpm 10) 0.03mi - 1:09(37:00/mi) 10cal 23/rpm ![]()
Split Summary
=== 1) 1mi - 7:52(7:52/mi) 119/133bpm [935b/mi] 64cal 2) 1mi - 8:10(8:10/mi) 126/134bpm [1030b/mi] 75cal 3) 1mi - 8:04(8:04/mi) 125/134bpm [1007b/mi] 62cal 4) 1mi - 7:49(7:49/mi) 127/136bpm [994b/mi] 63cal 5) 1mi - 7:34(7:34/mi) 135/147bpm [1022b/mi] 72cal 6) 1mi - 8:11(8:11/mi) 131/145bpm [1072b/mi] 67cal 7) 1mi - 8:33(8:33/mi) 128/140bpm [1095b/mi] 58cal 8) 1mi - 8:55(8:55/mi) 125/136bpm [1115b/mi] 57cal 9) 0.15mi - 1:15(8:16/mi) 136/139bpm [1123b/mi] 11cal ![]() |
Split Summary
=== 1) 0.03mi - 1:02(33:00/mi) 10cal 24/rpm 2) 0.03mi - 1:04(34:13/mi) 10cal 23/rpm 3) 0.03mi - 1:08(36:28/mi) 10cal 24/rpm 4) 0.03mi - 1:08(36:34/mi) 10cal 22/rpm 5) 0.03mi - 1:11(37:49/mi) 10cal 23/rpm 6) 0.03mi - 1:08(36:25/mi) 10cal 24/rpm ![]() |
Split Summary
=== 1) 1mi - 4:50(4:50/mi) 95/103bpm [459b/mi] 26cal 12.41/15.09mph 2) 1mi - 4:14(4:14/mi) 98/115bpm [415b/mi] 25cal 14.15/18.79mph 3) 1mi - 5:31(5:31/mi) 101/117bpm [556b/mi] 35cal 10.89/13.05mph 4) 1mi - 4:20(4:20/mi) 92/106bpm [398b/mi] 22cal 13.87/18.7mph 5) 1mi - 4:39(4:39/mi) 98/113bpm [456b/mi] 26cal 12.88/18.45mph 6) 1mi - 4:55(4:55/mi) 96/112bpm [472b/mi] 25cal 12.2/19.31mph 7) 1mi - 4:34(4:34/mi) 101/107bpm [460b/mi] 27cal 13.16/15.15mph 8) 1mi - 4:39(4:39/mi) 103/117bpm [479b/mi] 28cal 12.91/15.57mph 9) 1mi - 4:37(4:37/mi) 101/112bpm [467b/mi] 25cal 12.99/17.55mph 10) 1mi - 3:53(3:53/mi) 102/108bpm [397b/mi] 22cal 15.43/19.01mph 11) 1mi - 4:52(4:52/mi) 102/112bpm [497b/mi] 26cal 12.33/15.88mph 12) 1mi - 4:40(4:40/mi) 102/114bpm [477b/mi] 26cal 12.84/17.95mph 13) 0.48mi - 2:54(6:00/mi) 105/112bpm [630b/mi] 16cal 10/12.29mph ![]()
Split Summary
=== 1) 1mi - 3:50(3:50/mi) 87/103bpm [334b/mi] 14cal 15.62/19.89mph 2) 1mi - 3:21(3:21/mi) 94/101bpm [314b/mi] 18cal 17.94/22.81mph 3) 1mi - 3:36(3:36/mi) 102/106bpm [367b/mi] 24cal 16.67/21.06mph 4) 1mi - 3:50(3:50/mi) 102/109bpm [391b/mi] 24cal 15.64/20.22mph 5) 1mi - 3:17(3:17/mi) 90/102bpm [296b/mi] 14cal 18.23/23.77mph 6) 1mi - 3:53(3:53/mi) 92/102bpm [358b/mi] 19cal 15.43/17.62mph 7) 1mi - 3:43(3:43/mi) 93/102bpm [345b/mi] 17cal 16.18/18.81mph 8) 1mi - 4:23(4:23/mi) 98/110bpm [429b/mi] 24cal 13.71/21.33mph 9) 1mi - 3:41(3:41/mi) 94/114bpm [347b/mi] 19cal 16.26/21.92mph 10) 1mi - 3:53(3:53/mi) 101/112bpm [392b/mi] 22cal 15.47/20.22mph 11) 1mi - 3:33(3:33/mi) 94/116bpm [334b/mi] 16cal 16.88/25.88mph 12) 1mi - 3:55(3:55/mi) 104/113bpm [407b/mi] 24cal 15.35/24.55mph 13) 0.54mi - 2:09(4:02/mi) 97/106bpm [390b/mi] 10cal 14.9/17.47mph ![]() |
Split Summary
=== 1) 1mi - 3:55(3:55/mi) 106/113bpm [416b/mi] 28cal 15.29/17.87mph 2) 1mi - 3:49(3:49/mi) 107/121bpm [408b/mi] 28cal 15.73/20.31mph 3) 1mi - 4:54(4:54/mi) 111/131bpm [543b/mi] 39cal 12.26/15.78mph 4) 1mi - 3:29(3:29/mi) 104/119bpm [363b/mi] 22cal 17.2/22.4mph 5) 1mi - 3:58(3:58/mi) 107/120bpm [424b/mi] 26cal 15.13/20.87mph 6) 1mi - 4:07(4:07/mi) 106/122bpm [437b/mi] 24cal 14.56/19.45mph 7) 1mi - 4:02(4:02/mi) 112/124bpm [451b/mi] 28cal 14.9/18.7mph 8) 1mi - 4:19(4:19/mi) 113/127bpm [487b/mi] 29cal 13.92/16.64mph 9) 1mi - 4:08(4:08/mi) 108/119bpm [447b/mi] 24cal 14.51/19.24mph 10) 1mi - 3:37(3:37/mi) 107/113bpm [388b/mi] 21cal 16.56/19.31mph 11) 1mi - 3:43(3:43/mi) 115/138bpm [428b/mi] 26cal 16.11/19.85mph 12) 1mi - 3:55(3:55/mi) 116/136bpm [455b/mi] 29cal 15.29/18.97mph 13) 0.51mi - 2:30(4:55/mi) 113/126bpm [555b/mi] 16cal 12.22/17.28mph ![]()
Split Summary
=== 1) 1mi - 3:37(3:37/mi) 94/111bpm [340b/mi] 18cal 16.6/21.66mph 2) 1mi - 3:16(3:16/mi) 100/114bpm [326b/mi] 22cal 18.4/23.29mph 3) 1mi - 3:29(3:29/mi) 107/116bpm [372b/mi] 25cal 17.24/23mph 4) 1mi - 3:21(3:21/mi) 110/120bpm [368b/mi] 25cal 17.92/22.44mph 5) 1mi - 3:02(3:02/mi) 107/121bpm [325b/mi] 22cal 19.75/24.19mph 6) 1mi - 3:51(3:51/mi) 96/104bpm [370b/mi] 19cal 15.59/19.75mph 7) 1mi - 3:24(3:24/mi) 99/112bpm [336b/mi] 18cal 17.66/20.68mph 8) 1mi - 4:09(4:09/mi) 105/116bpm [436b/mi] 25cal 14.46/22.48mph 9) 1mi - 3:37(3:37/mi) 101/117bpm [366b/mi] 21cal 16.56/22.31mph 10) 1mi - 3:53(3:53/mi) 103/117bpm [401b/mi] 22cal 15.43/20.1mph 11) 1mi - 3:33(3:33/mi) 97/115bpm [344b/mi] 16cal 16.94/25.86mph 12) 1mi - 3:59(3:59/mi) 100/106bpm [398b/mi] 21cal 15.06/21.31mph 13) 0.51mi - 1:57(3:48/mi) 99/105bpm [376b/mi] 10cal 15.8/19.01mph ![]() |
Split Summary
=== 1) 1mi - 4:24(4:24/mi) 97/106bpm [426b/mi] 27cal 13.66/16.36mph 2) 1mi - 4:15(4:15/mi) 96/112bpm [407b/mi] 25cal 14.14/17.87mph 3) 1mi - 5:01(5:01/mi) 102/116bpm [512b/mi] 31cal 11.96/18.01mph 4) 1mi - 3:43(3:43/mi) 98/109bpm [365b/mi] 21cal 16.13/21mph 5) 1mi - 4:16(4:16/mi) 103/114bpm [440b/mi] 27cal 14.06/18.43mph 6) 1mi - 4:14(4:14/mi) 101/118bpm [428b/mi] 25cal 14.15/17.35mph 7) 1mi - 4:36(4:36/mi) 99/106bpm [456b/mi] 25cal 13.04/16.05mph 8) 1mi - 4:15(4:15/mi) 103/124bpm [437b/mi] 25cal 14.13/17.64mph 9) 1mi - 4:29(4:29/mi) 101/114bpm [454b/mi] 24cal 13.36/16.8mph 10) 1mi - 3:30(3:30/mi) 106/114bpm [371b/mi] 21cal 17.12/19.54mph 11) 1mi - 4:13(4:13/mi) 107/121bpm [451b/mi] 27cal 14.25/18.05mph 12) 1mi - 4:04(4:04/mi) 108/119bpm [440b/mi] 26cal 14.74/18.16mph 13) 0.49mi - 2:31(5:11/mi) 107/111bpm [554b/mi] 15cal 11.59/14.26mph ![]()
Split Summary
=== 1) 1mi - 3:33(3:33/mi) 87/105bpm [309b/mi] 14cal 16.88/20.94mph 2) 1mi - 3:13(3:13/mi) 92/102bpm [295b/mi] 17cal 18.69/23.61mph 3) 1mi - 3:34(3:34/mi) 100/107bpm [357b/mi] 22cal 16.82/19.29mph 4) 1mi - 3:33(3:33/mi) 103/109bpm [365b/mi] 23cal 16.91/20.39mph 5) 1mi - 3:14(3:14/mi) 92/104bpm [298b/mi] 16cal 18.54/22.87mph 6) 1mi - 3:28(3:28/mi) 97/106bpm [337b/mi] 18cal 17.29/20.94mph 7) 1mi - 3:52(3:52/mi) 90/105bpm [348b/mi] 18cal 15.5/18.26mph 8) 1mi - 4:10(4:10/mi) 97/110bpm [404b/mi] 19cal 14.41/21.77mph 9) 1mi - 3:41(3:41/mi) 93/106bpm [342b/mi] 17cal 16.31/23.34mph 10) 1mi - 3:47(3:47/mi) 102/108bpm [385b/mi] 23cal 15.88/24.21mph 11) 1mi - 3:29(3:29/mi) 93/113bpm [324b/mi] 17cal 17.2/28.57mph 12) 1mi - 3:52(3:52/mi) 100/109bpm [387b/mi] 21cal 15.5/24.3mph 13) 0.57mi - 2:24(4:10/mi) 91/99bpm [380b/mi] 10cal 14.37/18.47mph ![]() |
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Split Summary
=== 1) 1mi - 4:28(4:28/mi) 95/103bpm [425b/mi] 25cal 13.41/15.74mph 2) 1mi - 4:07(4:07/mi) 97/115bpm [399b/mi] 24cal 14.58/21.41mph 3) 1mi - 5:07(5:07/mi) 102/115bpm [522b/mi] 33cal 11.73/14.67mph 4) 1mi - 4:28(4:28/mi) 88/106bpm [393b/mi] 20cal 13.45/20.39mph 5) 1mi - 4:35(4:35/mi) 96/110bpm [440b/mi] 25cal 13.08/18.12mph 6) 1mi - 4:29(4:29/mi) 96/115bpm [430b/mi] 23cal 13.4/17.11mph 7) 1mi - 4:51(4:51/mi) 96/103bpm [465b/mi] 24cal 12.38/14.82mph 8) 1mi - 4:44(4:44/mi) 103/113bpm [487b/mi] 28cal 12.69/14.28mph 9) 1mi - 4:33(4:33/mi) 102/112bpm [464b/mi] 26cal 13.18/16.49mph 10) 1mi - 3:55(3:55/mi) 102/109bpm [400b/mi] 22cal 15.29/18.03mph 11) 1mi - 4:37(4:37/mi) 105/118bpm [484b/mi] 27cal 13.02/16.99mph 12) 1mi - 4:39(4:39/mi) 103/116bpm [479b/mi] 26cal 12.89/19.1mph 13) 0.5mi - 2:44(5:30/mi) 103/110bpm [567b/mi] 15cal 10.91/12.42mph ![]()
Split Summary
=== 1) 1mi - 3:31(3:31/mi) 92/109bpm [323b/mi] 17cal 17.1/21.12mph 2) 1mi - 3:09(3:09/mi) 99/108bpm [313b/mi] 19cal 19/24.61mph 3) 1mi - 3:19(3:19/mi) 111/119bpm [368b/mi] 26cal 18.08/19.52mph 4) 1mi - 3:24(3:24/mi) 108/113bpm [367b/mi] 24cal 17.65/21.19mph 5) 1mi - 3:18(3:18/mi) 98/109bpm [323b/mi] 17cal 18.21/23.5mph 6) 1mi - 3:47(3:47/mi) 95/102bpm [360b/mi] 18cal 15.82/18.32mph 7) 1mi - 3:10(3:10/mi) 105/116bpm [333b/mi] 20cal 18.91/21.46mph 8) 1mi - 3:50(3:50/mi) 106/121bpm [406b/mi] 25cal 15.66/23.09mph 9) 1mi - 3:22(3:22/mi) 102/116bpm [344b/mi] 18cal 17.81/22.98mph 10) 1mi - 3:21(3:21/mi) 110/118bpm [369b/mi] 23cal 17.89/21.1mph 11) 1mi - 3:57(3:57/mi) 94/113bpm [371b/mi] 17cal 15.21/24.88mph 12) 1mi - 3:45(3:45/mi) 103/109bpm [386b/mi] 21cal 16.01/23.27mph 13) 0.52mi - 2:04(3:57/mi) 99/111bpm [390b/mi] 10cal 15.21/18.72mph ![]() |
Split Summary
=== 1) 1mi - 5:07(5:07/mi) 119/127bpm [610b/mi] 49cal 2) 0.64mi - 2:55(4:34/mi) 121/126bpm [552b/mi] 28cal ![]()
Split Summary
=== 1) 0.09mi - 3:36(38:41/mi) 29cal 24/rpm 2) 0.03mi - 1:14(39:40/mi) 9cal 24/rpm 3) 0.03mi - 1:12(38:34/mi) 10cal 24/rpm 4) 0.06mi - 2:23(38:27/mi) 19cal 25/rpm 5) 0.03mi - 1:12(38:24/mi) 10cal 23/rpm 6) 0.03mi - 1:11(38:13/mi) 10cal 19/rpm 7) 0.03mi - 1:12(38:22/mi) 10cal 24/rpm 8) 0.03mi - 1:06(35:37/mi) 10cal 23/rpm 9) 0.06mi - 2:22(38:05/mi) 20cal 25/rpm 10) 0.06mi - 2:21(37:49/mi) 20cal 24/rpm 11) 0.03mi - 1:13(39:08/mi) 9cal 24/rpm 12) 0.03mi - 1:10(37:23/mi) 10cal 23/rpm 13) 0.03mi - 1:13(39:04/mi) 9cal 24/rpm 14) 0.03mi - 1:09(36:51/mi) 10cal 25/rpm 15) 0.03mi - 1:12(38:37/mi) 10cal 24/rpm ![]()
Split Summary
=== 1) 1mi - 3:43(3:43/mi) 116/132bpm [431b/mi] 37cal 2) 0.66mi - 2:29(3:47/mi) 126/139bpm [476b/mi] 27cal ![]() |
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Split Summary
=== 1) 1mi - 3:48(3:48/mi) 112/120bpm [426b/mi] 31cal 15.78/17.45mph 2) 1mi - 3:59(3:59/mi) 119/125bpm [475b/mi] 39cal 15.04/17.57mph 3) 1mi - 3:50(3:50/mi) 125/134bpm [479b/mi] 39cal 15.65/21.29mph 4) 1mi - 7:12(7:12/mi) 143/155bpm [1030b/mi] 97cal 8.33/13.55mph 5) 1mi - 3:41(3:41/mi) 132/141bpm [486b/mi] 39cal 16.28/36.34mph 6) 1mi - 2:12(2:12/mi) 115/124bpm [253b/mi] 13cal 27.3/33.77mph 7) 1mi - 3:03(3:03/mi) 107/118bpm [327b/mi] 14cal 19.63/27.66mph 8) 1mi - 3:18(3:18/mi) 109/117bpm [359b/mi] 16cal 18.21/22.6mph 9) 1mi - 4:30(4:30/mi) 124/136bpm [558b/mi] 37cal 13.33/19.39mph 10) 1mi - 3:17(3:17/mi) 113/128bpm [370b/mi] 19cal 18.31/30.81mph 11) 1mi - 2:49(2:49/mi) 112/123bpm [315b/mi] 15cal 21.33/24.23mph 12) 1mi - 2:47(2:47/mi) 121/128bpm [337b/mi] 20cal 21.52/24.13mph 13) 1mi - 3:02(3:02/mi) 120/125bpm [364b/mi] 21cal 19.77/23.15mph 14) 1mi - 3:22(3:22/mi) 112/122bpm [376b/mi] 18cal 17.86/20.6mph 15) 1mi - 2:48(2:48/mi) 115/126bpm [322b/mi] 17cal 21.45/23.94mph 16) 1mi - 2:55(2:55/mi) 127/130bpm [370b/mi] 25cal 20.58/21.98mph 17) 1mi - 3:15(3:15/mi) 129/133bpm [418b/mi] 29cal 18.5/20.98mph 18) 1mi - 3:05(3:05/mi) 120/129bpm [370b/mi] 21cal 19.44/22.04mph 19) 1mi - 3:02(3:02/mi) 122/127bpm [369b/mi] 21cal 19.83/22.5mph 20) 1mi - 3:24(3:24/mi) 113/124bpm [384b/mi] 17cal 17.68/26.8mph 21) 1mi - 3:45(3:45/mi) 120/135bpm [450b/mi] 26cal 16.01/22.54mph 22) 1mi - 4:36(4:36/mi) 99/113bpm [456b/mi] 15cal 13.03/25.13mph 23) 1mi - 4:54(4:54/mi) 108/121bpm [529b/mi] 23cal 12.26/17.2mph 24) 1mi - 4:23(4:23/mi) 118/125bpm [518b/mi] 30cal 13.68/15.42mph 25) 0.11mi - 34(5:10/mi) 123/126bpm [635b/mi] 4cal 11.61/12mph ![]()
Split Summary
=== 1) 0.99mi - 10:16(10:20/mi) 92/119bpm [950b/mi] 55cal 5.81/21.41mph ![]() |
Split Summary
=== 1) 1mi - 5:19(5:19/mi) 119/135bpm [634b/mi] 49cal 2) 0.74mi - 4:09(5:36/mi) 115/125bpm [644b/mi] 33cal ![]()
Split Summary
=== 1) 0.12mi - 5:06(41:03/mi) 37cal 24/rpm 2) 0.09mi - 3:51(41:22/mi) 27cal 23/rpm 3) 0.09mi - 3:56(42:09/mi) 27cal 24/rpm 4) 0.12mi - 5:32(44:30/mi) 36cal 24/rpm 5) 0.06mi - 2:47(44:45/mi) 18cal 23/rpm 6) 0.06mi - 2:41(43:12/mi) 18cal 24/rpm 7) 0.06mi - 2:43(43:51/mi) 18cal 23/rpm 8) 0.06mi - 2:30(40:19/mi) 18cal 25/rpm ![]()
Split Summary
=== 1) 1mi - 3:51(3:51/mi) 113/133bpm [435b/mi] 37cal 2) 0.65mi - 2:32(3:54/mi) 117/128bpm [456b/mi] 22cal ![]() |
Split Summary
=== 1) 0.03mi - 1:02(33:20/mi) 10cal 26/rpm 2) 0.03mi - 1:08(36:24/mi) 10cal 26/rpm 3) 0.03mi - 1:10(37:32/mi) 10cal 24/rpm 4) 0.03mi - 1:01(32:40/mi) 10cal 27/rpm 5) 0.03mi - 1:06(35:15/mi) 10cal 26/rpm 6) 0.06mi - 1:20(21:25/mi) 25cal 20/rpm 7) 0.03mi - 1:13(39:17/mi) 9cal 20/rpm 8) 0.03mi - 1:19(42:23/mi) 9cal 21/rpm 9) 0.06mi - 2:19(37:10/mi) 20cal 25/rpm ![]()
Split Summary
=== 1) 1mi - 7:48(7:48/mi) 124/136bpm [967b/mi] 65cal 2) 1mi - 8:11(8:11/mi) 129/137bpm [1055b/mi] 72cal 3) 1mi - 8:18(8:18/mi) 126/132bpm [1046b/mi] 64cal 4) 1mi - 7:52(7:52/mi) 127/137bpm [1000b/mi] 57cal 5) 1mi - 8:19(8:19/mi) 126/137bpm [1047b/mi] 54cal 6) 1mi - 8:37(8:37/mi) 123/132bpm [1059b/mi] 55cal 7) 1mi - 8:45(8:45/mi) 127/133bpm [1111b/mi] 62cal 8) 0.24mi - 1:54(8:01/mi) 131/136bpm [1051b/mi] 14cal ![]() |
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Split Summary
=== 1) 1mi - 7:42(7:42/mi) 126/140bpm [970b/mi] 71cal 2) 1mi - 8:04(8:04/mi) 135/140bpm [1089b/mi] 80cal 3) 1mi - 7:46(7:46/mi) 134/144bpm [1040b/mi] 70cal 4) 1mi - 7:35(7:35/mi) 139/144bpm [1054b/mi] 71cal 5) 1mi - 7:46(7:46/mi) 140/147bpm [1088b/mi] 71cal 6) 1mi - 7:55(7:55/mi) 137/144bpm [1084b/mi] 65cal 7) 1mi - 8:00(8:00/mi) 139/149bpm [1113b/mi] 66cal 8) 1mi - 8:34(8:34/mi) 141/145bpm [1209b/mi] 73cal 9) 0.16mi - 1:21(8:28/mi) 147/150bpm [1245b/mi] 13cal ![]() |
Split Summary
=== 1) 0.03mi - 1:05(34:37/mi) 10cal 26/rpm 2) 0.06mi - 2:35(41:34/mi) 18cal 25/rpm 3) 0.03mi - 1:13(39:10/mi) 9cal 24/rpm 4) 0.06mi - 2:25(39:01/mi) 19cal 25/rpm 5) 0.03mi - 1:11(38:19/mi) 10cal 24/rpm 6) 0.03mi - 1:11(38:10/mi) 10cal 24/rpm 7) 0.03mi - 1:07(35:46/mi) 10cal 25/rpm 8) 0.03mi - 1:09(36:53/mi) 10cal 25/rpm ![]() |
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 129/144bpm [1074b/mi] 75cal 2) 1mi - 8:33(8:33/mi) 133/141bpm [1137b/mi] 80cal 3) 1mi - 8:25(8:25/mi) 130/145bpm [1094b/mi] 68cal 4) 1mi - 8:38(8:38/mi) 133/138bpm [1149b/mi] 70cal 5) 1mi - 8:41(8:41/mi) 133/139bpm [1156b/mi] 67cal 6) 1mi - 9:00(9:00/mi) 133/143bpm [1197b/mi] 66cal 7) 0.51mi - 4:16(8:22/mi) 135/143bpm [1128b/mi] 35cal ![]() |
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 119/129bpm [979b/mi] 59cal 2) 1mi - 8:26(8:26/mi) 128/136bpm [1080b/mi] 68cal 3) 1mi - 8:19(8:19/mi) 126/134bpm [1048b/mi] 59cal 4) 1mi - 8:28(8:28/mi) 127/132bpm [1075b/mi] 57cal 5) 1mi - 8:26(8:26/mi) 125/131bpm [1053b/mi] 51cal 6) 1mi - 8:36(8:36/mi) 128/136bpm [1100b/mi] 54cal 7) 0.44mi - 3:34(8:08/mi) 126/132bpm [1024b/mi] 23cal ![]() |
Split Summary
=== 1) 1mi - 3:18(3:18/mi) 104/116bpm [343b/mi] 22cal 18.18/22.87mph 2) 1mi - 2:46(2:46/mi) 116/122bpm [321b/mi] 25cal 21.66/25.92mph 3) 1mi - 3:26(3:26/mi) 117/123bpm [402b/mi] 30cal 17.48/20.43mph 4) 1mi - 3:25(3:25/mi) 117/122bpm [400b/mi] 29cal 17.56/21.02mph 5) 1mi - 3:01(3:01/mi) 108/115bpm [326b/mi] 19cal 19.86/25.49mph 6) 1mi - 3:32(3:32/mi) 106/112bpm [375b/mi] 20cal 16.95/21.02mph 7) 1mi - 3:34(3:34/mi) 105/112bpm [375b/mi] 20cal 16.8/19.47mph 8) 1mi - 3:59(3:59/mi) 110/127bpm [439b/mi] 26cal 15.04/24.3mph 9) 1mi - 3:33(3:33/mi) 112/124bpm [397b/mi] 23cal 16.92/22.77mph 10) 1mi - 3:49(3:49/mi) 113/125bpm [431b/mi] 25cal 15.74/21.77mph 11) 1mi - 3:41(3:41/mi) 105/124bpm [387b/mi] 19cal 16.26/25.71mph 12) 1mi - 4:12(4:12/mi) 105/116bpm [441b/mi] 22cal 14.29/20.06mph 13) 0.48mi - 1:49(3:47/mi) 104/112bpm [394b/mi] 9cal 15.83/17.51mph ![]() |
Split Summary
=== 1) 1mi - 4:34(4:34/mi) 95/107bpm [434b/mi] 26cal 13.14/17.41mph 2) 1mi - 3:52(3:52/mi) 100/113bpm [386b/mi] 25cal 15.54/21.92mph 3) 1mi - 5:06(5:06/mi) 106/117bpm [540b/mi] 36cal 11.78/14.86mph 4) 1mi - 3:50(3:50/mi) 95/108bpm [365b/mi] 20cal 15.63/19.97mph 5) 1mi - 4:17(4:17/mi) 101/114bpm [433b/mi] 26cal 14.01/18.58mph 6) 1mi - 4:18(4:18/mi) 101/113bpm [435b/mi] 25cal 13.93/19.43mph 7) 1mi - 4:23(4:23/mi) 104/112bpm [456b/mi] 27cal 13.7/19.04mph 8) 1mi - 4:39(4:39/mi) 106/122bpm [492b/mi] 29cal 12.92/15.4mph 9) 1mi - 4:18(4:18/mi) 106/114bpm [456b/mi] 27cal 13.95/19.01mph 10) 1mi - 3:44(3:44/mi) 108/113bpm [402b/mi] 23cal 16.1/18.64mph 11) 1mi - 4:14(4:14/mi) 112/128bpm [474b/mi] 29cal 14.18/17.09mph 12) 1mi - 3:49(3:49/mi) 116/128bpm [443b/mi] 30cal 15.7/21.27mph 13) 0.51mi - 2:25(4:44/mi) 114/122bpm [540b/mi] 16cal 12.67/14.9mph ![]() |
Split Summary
=== 1) 1mi - 3:21(3:21/mi) 91/105bpm [305b/mi] 14cal 17.88/22.02mph 2) 1mi - 3:04(3:04/mi) 96/111bpm [294b/mi] 19cal 19.58/23.77mph 3) 1mi - 3:28(3:28/mi) 102/107bpm [354b/mi] 23cal 17.29/20.96mph 4) 1mi - 3:29(3:29/mi) 105/111bpm [366b/mi] 24cal 17.21/21.48mph 5) 1mi - 2:54(2:54/mi) 100/109bpm [291b/mi] 16cal 20.64/26.03mph 6) 1mi - 3:23(3:23/mi) 98/106bpm [331b/mi] 19cal 17.77/21.46mph 7) 1mi - 3:45(3:45/mi) 95/105bpm [357b/mi] 18cal 15.97/18.85mph 8) 1mi - 3:47(3:47/mi) 102/117bpm [386b/mi] 22cal 15.84/23.77mph 9) 1mi - 3:15(3:15/mi) 102/119bpm [332b/mi] 19cal 18.42/23.52mph 10) 1mi - 3:18(3:18/mi) 114/127bpm [377b/mi] 26cal 18.16/25.65mph 11) 1mi - 3:34(3:34/mi) 100/118bpm [357b/mi] 19cal 16.81/26.68mph 12) 1mi - 3:33(3:33/mi) 108/115bpm [383b/mi] 22cal 16.94/25mph 13) 0.51mi - 1:52(3:38/mi) 102/111bpm [371b/mi] 10cal 16.51/18.99mph ![]() |