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Odeon1085 M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
70
Miles
37465
Miles
12
Miles
17354
5000m
17:26
5k
16:52
5M
29:09
10k
35:53
10M
59:13
Half
1:17:58
20M
2:06:14
Mara
2:46:24

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	180	0	0	0	0	0	0	0	0	0	0	0	180
2021	30	0	0	0	0	0	0	0	0	0	0	0	30
2020	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2020	256	264	214	166	209	208	218	227	242	207	217	187	2616
2020	160	63	126	178	140	137	159	70	41	29	75	52	1229
2019	0	0	0	0	0.2	0.6	0.2	0	0.2	0	0	0	1.2
2019	206	227	293	220	177	160	146	183	80	137	146	175	2149
2019	254	96	179	90	142	187	230	169	115	278	202	176	2120
2018	0	0	0	0.1	0.2	0.5	1.1	0.2	0.2	0	0	0	2.2
2018	204	199	165	169	201	46	148	129	184	143	179	191	1958
2018	277	126	278	240	247	442	351	253	149	287	128	239	3016
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	190	187	256	238	262	188	190	150	162	156	146	194	2318
2017	201	113	251	176	101	177	232	307	274	265	276	176	2549
2016	174	191	204	143	121	221	166	168	133	184	177	181	2064
2016	357	139	203	229	346	37	293	328	415	239	277	239	3102
2015	0	0	0	0	0.5	0.9	0.9	0	0	0	0	0	2.2
2015	235	243	282	206	222	169	128	171	155	129	88	166	2195
2015	0	0	18	153	180	386	453	279	253	367	442	287	2818
2014	283	244	305	183	175	216	245	230	242	265	218	220	2825
2013	243	193	264	194	217	208	252	253	217	213	182	209	2645
2013	0	0	0	0	28	0	0	0	0	0	0	0	28
2012	0	0	0	0	0	3.8	0.8	0.6	0	0	0	0	5.2
2012	302	249	325	292	323	243	312	299	210	179	238	244	3215
2012	30	0	0	0	0	0	0	0	45	267	45	0	387
2011	0	0	0	0	0	0.6	0	0	0	0.3	0	0	0.9
2011	300	274	374	326	279	115	87	146	221	203	200	289	2815
2011	72	26	76	13	0	303	109	287	177	229	154	0	1446
2010	297	270	328	309	235	177	290	290	236	156	163	244	2994
2010	0	0	0	0	75	15	14	15	0	133	113	0	366
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	236	258	277	192	210	318	349	330	309	203	208	275	3165
2009	0	0	0	0	0	26	0	0	0	0	63	0	89
2008	187	186	253	171	243	227	313	300	269	196	222	218	2784
2008	0	0	0	0	0	0	39	13	0	0	0	0	52
2007	297	269	157	147	117	180	152	214	195	279	210	129	2345
2007	0	0	0	28	34	0	0	0	42	0	0	0	104
2006	0	0	0	0	0	24	163	190	190	132	206	290	1196
2006	0	0	0	0	0	0	18	0	0	0	0	0	18

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
12.7mi, 1:38:28 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 119/132bpm 55cal 2) 1m - 7:46(7:46/m) 125/135bpm 62cal 3) 1m - 7:41(7:41/m) 137/147bpm 72cal 4) 1m - 7:24(7:24/m) 144/156bpm 76cal 5) 1m - 7:26(7:26/m) 145/155bpm 74cal 6) 1m - 7:56(7:56/m) 142/155bpm 69cal 7) 1m - 7:56(7:56/m) 142/154bpm 66cal 8) 1m - 7:12(7:12/m) 139/152bpm 52cal 9) 1m - 7:57(7:57/m) 144/152bpm 65cal 10) 1m - 7:47(7:47/m) 141/150bpm 57cal 11) 1m - 7:58(7:58/m) 143/155bpm 61cal 12) 1m - 7:59(7:59/m) 147/154bpm 68cal 13) 0.74m - 6:05(8:12/m) 148/154bpm 52cal Add a comment	6.4mi, 51:34 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 132/145bpm 73cal 2) 1m - 8:01(8:01/m) 152/164bpm 96cal 3) 1m - 7:58(7:58/m) 161/170bpm 103cal 4) 1m - 7:55(7:55/m) 164/171bpm 102cal 5) 1m - 7:53(7:53/m) 167/175bpm 104cal 6) 1m - 8:21(8:21/m) 158/174bpm 94cal 7) 0.44m - 3:42(8:20/m) 164/172bpm 46cal Add a comment	6.2mi, 51:43 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 131/144bpm 75cal 2) 1m - 8:36(8:36/m) 152/161bpm 102cal 3) 1m - 8:08(8:08/m) 158/167bpm 101cal 4) 1m - 7:58(7:58/m) 156/164bpm 95cal 5) 1m - 8:38(8:38/m) 166/182bpm 112cal 6) 1m - 8:54(8:54/m) 168/173bpm 116cal 7) 0.18m - 1:35(8:54/m) 164/168bpm 20cal Add a comment	6.2mi, 51:26 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 136/149bpm 80cal 2) 1m - 8:09(8:09/m) 160/179bpm 102cal 3) 1m - 8:06(8:06/m) 161/172bpm 103cal 4) 1m - 8:06(8:06/m) 162/167bpm 103cal 5) 1m - 8:22(8:22/m) 160/165bpm 101cal 6) 1m - 8:41(8:41/m) 163/169bpm 107cal 7) 0.24m - 2:04(8:47/m) 165/176bpm 26cal Add a comment 0mi, 26:08 Cross-Training - Other Split Summary === 1) 0m - 26:08(0/m) 85/128bpm 83cal Add a comment	9.2mi, 1:16:07 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 122/134bpm 63cal 2) 1m - 7:56(7:56/m) 123/132bpm 59cal 3) 1m - 8:18(8:18/m) 123/130bpm 56cal 4) 1m - 8:33(8:33/m) 123/133bpm 57cal 5) 1m - 8:17(8:17/m) 123/133bpm 51cal 6) 1m - 8:19(8:19/m) 124/136bpm 49cal 7) 1m - 8:24(8:24/m) 120/129bpm 42cal 8) 1m - 8:33(8:33/m) 124/133bpm 50cal 9) 1m - 8:44(8:44/m) 129/142bpm 57cal 10) 0.15m - 1:08(7:42/m) 133/137bpm 9cal Add a comment	6.3mi, 47:41 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 125/140bpm 66cal 2) 1m - 7:30(7:30/m) 134/144bpm 71cal 3) 1m - 7:32(7:32/m) 135/144bpm 70cal 4) 1m - 7:17(7:17/m) 131/142bpm 58cal 5) 1m - 7:28(7:28/m) 131/139bpm 56cal 6) 1m - 7:51(7:51/m) 136/143bpm 66cal 7) 0.32m - 2:30(7:52/m) 143/147bpm 25cal Add a comment	6.3mi, 49:15 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 122/136bpm 61cal 2) 1m - 7:44(7:44/m) 132/139bpm 72cal 3) 1m - 7:54(7:54/m) 131/139bpm 66cal 4) 1m - 7:36(7:36/m) 128/138bpm 57cal 5) 1m - 7:52(7:52/m) 129/134bpm 56cal 6) 1m - 8:16(8:16/m) 130/136bpm 59cal 7) 0.28m - 2:21(8:21/m) 135/139bpm 19cal Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
9.6mi, 1:10:52 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 130/140bpm 70cal 2) 1m - 7:20(7:20/m) 137/143bpm 76cal 3) 1m - 7:23(7:23/m) 135/139bpm 69cal 4) 1m - 7:14(7:14/m) 135/144bpm 65cal 5) 1m - 7:20(7:20/m) 140/148bpm 71cal 6) 1m - 7:33(7:33/m) 140/145bpm 71cal 7) 1m - 7:17(7:17/m) 137/144bpm 60cal 8) 1m - 7:21(7:21/m) 138/144bpm 60cal 9) 1m - 7:32(7:32/m) 143/153bpm 69cal 10) 0.59m - 4:34(7:47/m) 150/155bpm 50cal Add a comment	6.3mi, 51:10 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 122/138bpm 67cal 2) 1m - 8:03(8:03/m) 128/133bpm 72cal 3) 1m - 8:03(8:03/m) 128/137bpm 66cal 4) 1m - 7:58(7:58/m) 126/133bpm 56cal 5) 1m - 8:17(8:17/m) 126/132bpm 55cal 6) 1m - 8:34(8:34/m) 129/136bpm 63cal 7) 0.26m - 2:16(8:41/m) 134/137bpm 19cal Add a comment	7.4mi, 54:58 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 128/140bpm 70cal 2) 1m - 7:33(7:33/m) 136/145bpm 79cal 3) 1m - 7:21(7:21/m) 140/145bpm 80cal 4) 1m - 7:12(7:12/m) 138/145bpm 71cal 5) 1m - 7:26(7:26/m) 143/149bpm 77cal 6) 1m - 7:19(7:19/m) 143/147bpm 75cal 7) 1m - 7:27(7:27/m) 146/151bpm 80cal 8) 0.43m - 3:21(7:54/m) 148/151bpm 36cal Add a comment	2mi, 9:35 Cycling - General Split Summary === 1) 1m - 4:52(4:52/m) 112/125bpm 36cal 2) 1m - 4:43(4:44/m) 113/129bpm 34cal Add a comment 2.5mi, 11:15 Cycling - General Split Summary === 1) 1m - 4:56(4:56/m) 111/124bpm 35cal 2) 1m - 3:55(3:55/m) 116/130bpm 29cal 3) 0.45m - 2:23(5:20/m) 124/130bpm 21cal Add a comment 6.3mi, 50:20 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 121/136bpm 69cal 2) 1m - 7:52(7:52/m) 129/140bpm 76cal 3) 1m - 7:56(7:56/m) 126/134bpm 68cal 4) 1m - 7:49(7:49/m) 124/133bpm 63cal 5) 1m - 7:44(7:44/m) 125/133bpm 64cal 6) 1m - 8:14(8:14/m) 129/133bpm 68cal 7) 0.34m - 2:55(8:40/m) 132/135bpm 25cal Add a comment	16.1mi, 2:00:04 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 131/145bpm 72cal 2) 1m - 7:04(7:04/m) 142/150bpm 85cal 3) 1m - 7:14(7:14/m) 144/153bpm 86cal 4) 1m - 6:53(6:53/m) 144/150bpm 82cal 5) 1m - 7:01(7:01/m) 145/155bpm 83cal 6) 1m - 7:06(7:06/m) 152/160bpm 91cal 7) 1m - 7:10(7:10/m) 157/162bpm 95cal 8) 1m - 6:54(6:54/m) 156/162bpm 88cal 9) 1m - 6:25(6:25/m) 162/165bpm 88cal 10) 1m - 7:40(7:40/m) 148/161bpm 69cal 11) 1m - 7:55(7:55/m) 145/149bpm 60cal 12) 1m - 8:21(8:21/m) 146/153bpm 68cal 13) 1m - 7:40(7:40/m) 140/149bpm 45cal 14) 1m - 8:13(8:13/m) 141/148bpm 53cal 15) 1m - 8:08(8:08/m) 139/155bpm 50cal 16) 1m - 8:25(8:25/m) 147/154bpm 78cal 17) 0.12m - 54(7:10/m) 157/159bpm 10cal Add a comment	6.3mi, 50:37 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 129/144bpm 83cal 2) 1m - 8:11(8:11/m) 130/138bpm 82cal 3) 1m - 7:57(7:57/m) 137/143bpm 85cal 4) 1m - 7:45(7:45/m) 133/141bpm 71cal 5) 1m - 8:11(8:11/m) 127/135bpm 67cal 6) 1m - 8:20(8:20/m) 133/137bpm 72cal 7) 0.27m - 2:18(8:34/m) 136/141bpm 20cal Add a comment	6.3mi, 51:39 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 118/135bpm 79cal 2) 1m - 8:10(8:10/m) 124/136bpm 74cal 3) 1m - 8:11(8:11/m) 125/131bpm 71cal 4) 1m - 7:56(7:56/m) 127/134bpm 65cal 5) 1m - 8:21(8:21/m) 126/133bpm 61cal 6) 1m - 8:32(8:32/m) 126/131bpm 62cal 7) 0.29m - 2:30(8:37/m) 135/139bpm 23cal Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
9.5mi, 1:09:08 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 123/134bpm 72cal 2) 1m - 7:56(7:56/m) 131/136bpm 81cal 3) 1m - 6:18(6:18/m) 161/170bpm 90cal 4) 0.58m - 3:42(6:19/m) 169/175bpm 56cal 5) 0.27m - 2:00(7:30/m) 154/170bpm 26cal 6) 1m - 6:23(6:23/m) 169/175bpm 95cal 7) 0.57m - 3:37(6:19/m) 177/180bpm 56cal 8) 0.24m - 2:00(8:10/m) 165/178bpm 28cal 9) 1m - 6:20(6:20/m) 177/181bpm 99cal 10) 0.58m - 3:40(6:21/m) 182/185bpm 59cal 11) 0.24m - 2:00(8:17/m) 166/181bpm 28cal 12) 1m - 8:18(8:18/m) 150/156bpm 74cal 13) 1m - 8:45(8:45/m) 147/152bpm 60cal 14) 0.04m - 21(8:06/m) 150/150bpm 3cal Add a comment	6.3mi, 51:17 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 121/136bpm 70cal 2) 1m - 8:02(8:02/m) 127/131bpm 74cal 3) 1m - 8:11(8:11/m) 125/131bpm 66cal 4) 1m - 8:02(8:02/m) 123/132bpm 58cal 5) 1m - 8:08(8:08/m) 127/135bpm 64cal 6) 1m - 8:30(8:30/m) 126/134bpm 63cal 7) 0.29m - 2:31(8:34/m) 135/141bpm 24cal Add a comment	12.5mi, 49:32 Cycling - General Split Summary === 1) 1m - 3:26(3:26/m) 123/139bpm 34cal 2) 1m - 3:15(3:15/m) 130/142bpm 36cal 3) 1m - 4:12(4:12/m) 136/155bpm 49cal 4) 1m - 3:15(3:15/m) 125/139bpm 29cal 5) 1m - 4:02(4:02/m) 128/142bpm 38cal 6) 1m - 4:04(4:04/m) 123/139bpm 32cal 7) 1m - 4:07(4:07/m) 124/131bpm 34cal 8) 1m - 4:17(4:17/m) 128/136bpm 37cal 9) 1m - 4:10(4:10/m) 127/138bpm 34cal 10) 1m - 3:34(3:34/m) 122/127bpm 25cal 11) 1m - 4:07(4:07/m) 121/141bpm 27cal 12) 1m - 4:17(4:17/m) 127/141bpm 34cal 13) 0.53m - 2:47(5:14/m) 121/137bpm 18cal Add a comment 12.5mi, 46:16 Cycling - General Split Summary === 1) 1m - 3:27(3:27/m) 103/123bpm 21cal 2) 1m - 3:18(3:18/m) 106/121bpm 23cal 3) 1m - 3:36(3:36/m) 108/116bpm 25cal 4) 1m - 3:46(3:46/m) 114/120bpm 29cal 5) 1m - 3:13(3:13/m) 108/119bpm 20cal 6) 1m - 3:44(3:44/m) 105/109bpm 21cal 7) 1m - 3:36(3:36/m) 104/111bpm 19cal 8) 1m - 4:10(4:10/m) 107/119bpm 24cal 9) 1m - 3:28(3:28/m) 108/123bpm 20cal 10) 1m - 3:49(3:49/m) 115/122bpm 27cal 11) 1m - 3:54(3:54/m) 102/127bpm 19cal 12) 1m - 4:11(4:11/m) 111/121bpm 25cal 13) 0.54m - 2:04(3:50/m) 109/117bpm 12cal Add a comment	6.3mi, 49:07 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 121/139bpm 65cal 2) 1m - 7:56(7:56/m) 130/136bpm 78cal 3) 1m - 7:44(7:44/m) 132/138bpm 77cal 4) 1m - 7:37(7:37/m) 130/137bpm 66cal 5) 1m - 7:52(7:52/m) 131/134bpm 68cal 6) 1m - 8:12(8:12/m) 131/136bpm 67cal 7) 0.28m - 2:19(8:15/m) 134/139bpm 21cal Add a comment	13.2mi, 1:46:36 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 120/134bpm 69cal 2) 1m - 7:57(7:57/m) 129/136bpm 81cal 3) 1m - 8:01(8:01/m) 129/136bpm 74cal 4) 1m - 7:41(7:41/m) 128/132bpm 65cal 5) 1m - 8:02(8:02/m) 126/133bpm 59cal 6) 1m - 8:06(8:06/m) 127/133bpm 60cal 7) 1m - 8:20(8:20/m) 129/137bpm 65cal 8) 1m - 7:33(7:33/m) 124/133bpm 47cal 9) 1m - 8:25(8:25/m) 127/137bpm 60cal 10) 1m - 7:50(7:50/m) 127/137bpm 53cal 11) 1m - 8:12(8:12/m) 124/131bpm 55cal 12) 1m - 8:39(8:39/m) 126/136bpm 59cal 13) 1m - 8:22(8:22/m) 130/135bpm 69cal 14) 0.2m - 1:34(8:02/m) 136/138bpm 15cal Add a comment	6.3mi, 52:34 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 122/135bpm 73cal 2) 1m - 8:19(8:19/m) 124/129bpm 74cal 3) 1m - 8:20(8:20/m) 123/130bpm 65cal 4) 1m - 8:10(8:10/m) 122/128bpm 59cal 5) 1m - 8:27(8:27/m) 122/130bpm 57cal 6) 1m - 8:40(8:40/m) 124/127bpm 61cal 7) 0.28m - 2:30(8:46/m) 129/131bpm 20cal Add a comment	6.3mi, 52:37 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 113/130bpm 62cal 2) 1m - 8:23(8:23/m) 119/126bpm 68cal 3) 1m - 8:20(8:20/m) 118/124bpm 59cal 4) 1m - 8:09(8:09/m) 118/125bpm 54cal 5) 1m - 8:25(8:25/m) 120/131bpm 58cal 6) 1m - 8:48(8:48/m) 122/127bpm 61cal 7) 0.28m - 2:21(8:30/m) 128/133bpm 19cal Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
6.3mi, 51:44 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 114/130bpm 61cal 2) 1m - 8:16(8:16/m) 120/127bpm 67cal 3) 1m - 8:10(8:10/m) 119/125bpm 57cal 4) 1m - 7:58(7:58/m) 116/126bpm 49cal 5) 1m - 8:06(8:06/m) 121/129bpm 57cal 6) 1m - 8:37(8:37/m) 124/130bpm 63cal 7) 0.3m - 2:33(8:29/m) 130/133bpm 23cal Add a comment	-	7.2mi, 58:58 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 114/131bpm 62cal 2) 1m - 8:05(8:05/m) 118/123bpm 64cal 3) 1m - 8:14(8:14/m) 116/122bpm 60cal 4) 1m - 7:52(7:52/m) 118/123bpm 54cal 5) 1m - 8:16(8:16/m) 114/122bpm 48cal 6) 1m - 8:20(8:20/m) 115/123bpm 52cal 7) 1m - 8:40(8:40/m) 118/126bpm 55cal 8) 0.2m - 1:38(8:15/m) 127/130bpm 13cal Add a comment	13.1mi, 1:45:20 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 113/127bpm 61cal 2) 1m - 7:58(7:58/m) 123/132bpm 69cal 3) 1m - 8:02(8:02/m) 120/126bpm 59cal 4) 1m - 7:48(7:48/m) 118/126bpm 53cal 5) 1m - 7:57(7:57/m) 120/126bpm 58cal 6) 1m - 8:11(8:11/m) 120/127bpm 58cal 7) 1m - 8:25(8:25/m) 124/130bpm 63cal 8) 1m - 7:15(7:15/m) 118/128bpm 42cal 9) 1m - 8:09(8:09/m) 123/134bpm 60cal 10) 1m - 7:54(7:54/m) 124/133bpm 54cal 11) 1m - 8:16(8:16/m) 126/131bpm 62cal 12) 1m - 8:30(8:30/m) 125/140bpm 57cal 13) 1m - 8:13(8:13/m) 133/139bpm 73cal 14) 0.12m - 55(7:38/m) 138/141bpm 9cal Add a comment	-	6.3mi, 55:00 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 110/130bpm 62cal 2) 1m - 8:49(8:49/m) 115/123bpm 67cal 3) 1m - 9:06(9:06/m) 112/119bpm 62cal 4) 1m - 8:25(8:25/m) 113/123bpm 54cal 5) 1m - 8:38(8:38/m) 114/121bpm 54cal 6) 1m - 8:51(8:51/m) 114/122bpm 54cal 7) 0.29m - 2:30(8:37/m) 120/124bpm 18cal Add a comment	6.3mi, 51:43 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 116/131bpm 64cal 2) 1m - 8:13(8:13/m) 123/131bpm 73cal 3) 1m - 8:13(8:13/m) 123/132bpm 66cal 4) 1m - 8:09(8:09/m) 120/127bpm 57cal 5) 1m - 8:20(8:20/m) 125/132bpm 64cal 6) 1m - 8:23(8:23/m) 129/132bpm 71cal 7) 0.27m - 2:18(8:24/m) 134/137bpm 21cal Add a comment

Dist	Races	PB	2001	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5000m	1	17:26 5:37/mi				17:26
5km	6	16:52 5:26/mi		19:13	17:55	17:36	16:52				17:30
5mi	1	29:09 5:50/mi					29:09
10km	2	35:53 5:46/mi					35:53
10.2km	1	40:33 6:24/mi						40:33
10mi	2	59:13 5:55/mi		1:05:38	59:13
13.1mi	15	1:17:58 5:57/mi		1:26:54	1:22:57	1:20:12	1:17:58	1:21:40	1:39:04	1:24:24
20mi	4	2:06:14 6:19/mi				2:24:11	2:10:33	2:06:14	2:06:51
26.2mi	34	2:46:24 6:21/mi	4:29:33	3:09:14	3:04:46	2:52:26	2:46:24	2:51:06	2:51:56	2:53:00	2:53:50	2:53:06	2:54:30	2:59:20	2:58:38	3:20:28	2:56:06	3:20:52
40mi	1	5:05:50 7:39/mi											5:05:50
86.7km	1	8:06:42 9:02/mi													8:06:42
87km	1	8:06:42 9:00/mi							8:06:42
89.3km	1	7:26:24 8:03/mi								7:26:24

2020	Distance	Date	Result	WAVA
Virtual London Marathon	26.2mi	4 Oct	3:20:52	65.46%
2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	2:56:06	73.45%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:20:28	63.99%
2017	Distance	Date	Result	WAVA
Comrades Marathon	86.73km	4 Jun	8:06:42	61.93%
London Marathon	26.2mi	23 Apr	2:58:38	71.27%
Gloucester Marathon	26.2mi	5 Feb	3:10:58	66.66%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	2:59:20	70.50%
2015	Distance	Date	Result	WAVA
Cheltenham Circular Challenge	26.2mi	21 Jun	3:44:51	56.23%
London Marathon	26.2mi	26 Apr	2:54:30	72.01%
'Born to Run' Ultra Marathon	40mi	28 Mar	5:05:50	64.32%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	2:53:06	72.21%
2013	Distance	Date	Result	WAVA
PSUK 5000m track	5km	3 Jul	17:30	77.24%
London Marathon	26.2mi	21 Apr	2:53:50	71.57%
2012	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	23 Sep	2:53:00	71.92%
Comrades Marathon	89.28km	3 Jun	7:26:24	67.41%
Shakespeare Half Marathon	13.1mi	29 Apr	1:24:24	69.73%
London Marathon	26.2mi	22 Apr	2:57:07	69.98%
Worcester Marathon	26.2mi	15 Apr	3:16:40	63.02%
Gloucester Marathon	26.2mi	22 Jan	2:58:32	69.42%
2011	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	2 Oct	3:04:44	67.09%
Comrades Marathon	86.96km	29 May	8:06:42	59.99%
London Marathon	26.2mi	17 Apr	2:51:56	71.87%
Forest of Dean Trails Half Marathon	13.1mi	27 Mar	1:39:04	59.23%
Cotswold Marathon	26.2mi	20 Mar	3:17:34	62.54%
Gloucester 20	20mi	13 Mar	2:06:51	72.40%
Gloucester Marathon	26.2mi	23 Jan	2:59:24	68.88%
2010	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	30 Oct	3:09:16	65.29%
Stroud Half Marathon	13.1mi	24 Oct	1:23:40	70.13%
Robin Hood Marathon	26.2mi	12 Sep	2:55:30	70.41%
Cheltenham Circular Challenge	26.2mi	20 Jun	3:22:05	61.15%
Dymock Half Marathon	13.1mi	30 May	1:21:40	71.85%
Prague Marathon	26.2mi	9 May	2:51:06	72.22%
PSUK National Cross-Country Championships	10.2km	10 Mar	40:33	67.60%
Gloucester 20	20mi	7 Mar	2:06:14	72.58%
Gloucester Marathon	26.2mi	24 Jan	2:53:33	71.04%
2009	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	25 Oct	1:30:09	64.94%
Leicester Marathon	26.2mi	11 Oct	2:46:24	74.09%
Chippenham Half Marathon	13.1mi	13 Sep	1:17:58	75.09%
Glos County 10k	10km	26 Aug	35:53	74.90%
The Bugatti Beer Race	10km	5 Aug	37:00	72.64%
White Horse 5k	5km	16 Jul	16:52	78.24%
PSUK 5k	5km	8 Jul	17:09	76.94%
AEROSPACE 5 MILE	5mi	2 Jul	29:09	73.79%
London Marathon	26.2mi	26 Apr	2:49:00	72.83%
Forest of Dean Spring Half	13.1mi	15 Mar	1:21:15	71.94%
Gloucester 20	20mi	8 Mar	2:10:33	70.07%
2008	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	26 Oct	2:05:54	46.42%
Abingdon Marathon	26.2mi	19 Oct	2:52:26	71.38%
Chippenham Half Marathon	13.1mi	14 Sep	1:20:12	72.88%
PSUK 5000m	5000mi	23 Jul	17:26	75.36%
Edinburgh Marathon	26.2mi	25 May	2:59:11	68.69%
White Horse 5k	5km	15 May	17:36	74.65%
Tewkesbury Half Marathon	13.1mi	11 May	1:28:46	65.84%
Gloucester 20	20mi	2 Mar	2:24:11	63.39%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	3:04:46	66.56%
Stroud Half Marathon	13.1mi	21 Oct	1:22:57	70.40%
PSUK 5k Champs	5km	18 Jul	17:55	73.06%
Brathay Windermere Marathon	26.2mi	20 May	3:26:00	59.70%
Tewkesbury Half Marathon	13.1mi	13 May	1:30:48	64.31%
London Marathon	26.2mi	22 Apr	3:18:26	61.96%
Rome Marathon	26.2mi	18 Mar	3:16:02	62.72%
Pontypridd Reverse 10 Mile Road Race	10mi	4 Feb	59:13	74.30%
2006	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	22 Oct	1:26:54	67.18%
Cardiff Marathon	26.2mi	15 Oct	3:09:14	64.97%
PSUK 10 mile road race	10mi	14 Sep	1:05:38	67.04%
Gloucester Half Marathon	13.1mi	23 Jul	1:31:47	63.61%
Bourton Hilly Half	13.1mi	24 Jun	1:34:30	61.78%
Edinburgh Marathon	26.2mi	11 Jun	3:19:52	61.52%
PSUK Champs	5km	19 Jan	19:13	67.77%
2001	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:29:33	45.61%

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