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Odeon1085 M45

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Recent Training
23rd May	General	6.8mi	54:30
22nd May	General	10.1mi	1:21:29
21st May	General	6.3mi	50:10
21st May	General	3.2mi	37:02
20th May	General	0mi	35:02

12 Month Benchmarks	Run	Bike
Mile	5:51	2:04
5k	19:40	8:45
5mi	32:12	14:34
10k	40:13	18:16
10mi	1:06:45	30:31
Half	1:27:45	42:33
20mi	2:45:51	1:08:48

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Buddies (1)

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+ 169 others

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5000m	1	17:26 5:37/mi	75.33				17:26 75.33
5km	6	16:52 5:26/mi	78.24		19:13 67.77	17:55 73.06	17:36 74.65	16:52 78.24				17:30 77.24
5mi	1	29:09 5:50/mi	73.79					29:09 73.79
10km	2	35:53 5:46/mi	74.90					35:53 74.90
10.2km	1	40:33 6:24/mi	67.60						40:33 67.60
10mi	2	59:13 5:55/mi	74.30		1:05:38 67.04	59:13 74.30
13.1mi	15	1:17:58 5:57/mi	75.09		1:26:54 67.18	1:22:57 70.40	1:20:12 72.88	1:17:58 75.09	1:21:40 71.85	1:39:04 59.23	1:24:24 69.73
20mi	4	2:06:14 6:19/mi	72.58				2:24:11 63.39	2:10:33 70.07	2:06:14 72.58	2:06:51 72.40
26.2mi	35	2:46:24 6:21/mi	74.09	4:29:33 45.61	3:09:14 64.97	3:04:46 66.56	2:52:26 71.38	2:46:24 74.09	2:51:06 72.22	2:51:56 71.87	2:53:00 71.92	2:53:50 71.57	2:53:06 72.21	2:54:30 72.01	2:59:20 70.50	2:58:38 71.27	3:20:28 63.99	2:56:06 73.45	3:20:52 65.46	3:02:07 72.80
40mi	1	5:05:50 7:39/mi	64.32											5:05:50 64.32
86.7km	1	8:06:42 9:02/mi	61.93													8:06:42 61.93
87km	1	8:06:42 9:00/mi	59.99							8:06:42 59.99
89.3km	1	7:26:24 8:03/mi	67.41								7:26:24 67.41

2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:02:07	72.80	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:20:52	65.46	26.2mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	2:56:06	73.45	26.2mi
2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:20:28	63.99	26.2mi
2017		Result	WAVA	Distance
4 Jun	Comrades Marathon PB	8:06:42	61.93	86.73km
23 Apr	London Marathon SB	2:58:38	71.27	26.2mi
5 Feb	Gloucester Marathon	3:10:58	66.66	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	2:59:20	70.50	26.2mi
2015		Result	WAVA	Distance
21 Jun	Cheltenham Circular Challenge	3:44:51	56.23	26.2mi
26 Apr	London Marathon SB	2:54:30	72.01	26.2mi
28 Mar	'Born to Run' Ultra Marathon PB	5:05:50	64.32	40mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	2:53:06	72.21	26.2mi
2013		Result	WAVA	Distance
3 Jul	PSUK 5000m track SB	17:30	77.24	5km
21 Apr	London Marathon SB	2:53:50	71.57	26.2mi
2012		Result	WAVA	Distance
23 Sep	New Forest Marathon SB	2:53:00	71.92	26.2mi
3 Jun	Comrades Marathon PB	7:26:24	67.41	89.28km
29 Apr	Shakespeare Half Marathon SB	1:24:24	69.73	13.1mi
22 Apr	London Marathon	2:57:07	69.98	26.2mi
15 Apr	Worcester Marathon	3:16:40	63.02	26.2mi
22 Jan	Gloucester Marathon	2:58:32	69.42	26.2mi
2011		Result	WAVA	Distance
2 Oct	Mablethorpe Marathon	3:04:44	67.09	26.2mi
29 May	Comrades Marathon PB	8:06:42	59.99	86.96km
17 Apr	London Marathon SB	2:51:56	71.87	26.2mi
27 Mar	Forest of Dean Trails Half Marathon SB	1:39:04	59.23	13.1mi
20 Mar	Cotswold Marathon	3:17:34	62.54	26.2mi
13 Mar	Gloucester 20 SB	2:06:51	72.40	20mi
23 Jan	Gloucester Marathon	2:59:24	68.88	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon	3:09:16	65.29	26.2mi
24 Oct	Stroud Half Marathon	1:23:40	70.13	13.1mi
12 Sep	Robin Hood Marathon	2:55:30	70.41	26.2mi
20 Jun	Cheltenham Circular Challenge	3:22:05	61.15	26.2mi
30 May	Dymock Half Marathon SB	1:21:40	71.85	13.1mi
9 May	Prague Marathon SB	2:51:06	72.22	26.2mi
10 Mar	PSUK National Cross-Country Championships PB	40:33	67.60	10.2km
7 Mar	Gloucester 20 PB	2:06:14	72.58	20mi
24 Jan	Gloucester Marathon	2:53:33	71.04	26.2mi
2009		Result	WAVA	Distance
25 Oct	Stroud Half Marathon	1:30:09	64.94	13.1mi
11 Oct	Leicester Marathon PB	2:46:24	74.09	26.2mi
13 Sep	Chippenham Half Marathon PB	1:17:58	75.09	13.1mi
26 Aug	Glos County 10k PB	35:53	74.90	10km
5 Aug	The Bugatti Beer Race	37:00	72.64	10km
16 Jul	White Horse 5k PB	16:52	78.24	5km
8 Jul	PSUK 5k	17:09	76.94	5km
2 Jul	AEROSPACE 5 MILE PB	29:09	73.79	5mi
26 Apr	London Marathon	2:49:00	72.83	26.2mi
15 Mar	Forest of Dean Spring Half	1:21:15	71.94	13.1mi
8 Mar	Gloucester 20 SB	2:10:33	70.07	20mi
2008		Result	WAVA	Distance
26 Oct	Stroud Half Marathon	2:05:54	46.42	13.1mi
19 Oct	Abingdon Marathon SB	2:52:26	71.38	26.2mi
14 Sep	Chippenham Half Marathon SB	1:20:12	72.88	13.1mi
23 Jul	PSUK 5000m PB	17:26	75.36	5000m
25 May	Edinburgh Marathon	2:59:11	68.69	26.2mi
15 May	White Horse 5k SB	17:36	74.65	5km
11 May	Tewkesbury Half Marathon	1:28:46	65.84	13.1mi
2 Mar	Gloucester 20 SB	2:24:11	63.39	20mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	3:04:46	66.56	26.2mi
21 Oct	Stroud Half Marathon SB	1:22:57	70.40	13.1mi
18 Jul	PSUK 5k Champs SB	17:55	73.06	5km
20 May	Brathay Windermere Marathon	3:26:00	59.70	26.2mi
13 May	Tewkesbury Half Marathon	1:30:48	64.31	13.1mi
22 Apr	London Marathon	3:18:26	61.96	26.2mi
18 Mar	Rome Marathon	3:16:02	62.72	26.2mi
4 Feb	Pontypridd Reverse 10 Mile Road Race PB	59:13	74.30	10mi
2006		Result	WAVA	Distance
22 Oct	Stroud Half Marathon SB	1:26:54	67.18	13.1mi
15 Oct	Cardiff Marathon SB	3:09:14	64.97	26.2mi
14 Sep	PSUK 10 mile road race SB	1:05:38	67.04	10mi
23 Jul	Gloucester Half Marathon	1:31:47	63.61	13.1mi
24 Jun	Bourton Hilly Half	1:34:30	61.78	13.1mi
11 Jun	Edinburgh Marathon	3:19:52	61.52	26.2mi
19 Jan	PSUK Champs SB	19:13	67.77	5km
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:29:33	45.61	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0.5	0.5	0	0	0	0	0	0	0	1
2022	136	133	107	175	107	0	0	0	0	0	0	0	658
2022	263	179	308	186	113	0	0	0	0	0	0	0	1050
2021	0	0	0	0	3	0	0	4	0	0	0	4	11
2021	0	0	0	0	0.7	0.2	0.1	0	0.3	0	0	0	1.2
2021	219	209	211	221	211	224	229	302	258	139	151	166	2542
2021	30	25	30	4	0	69	98	13	25	35	50	75	454
2020	0	0	8	0	3	0	2	3	0	7	9	0	31
2020	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2020	256	264	214	166	209	208	218	227	242	207	217	187	2616
2020	160	63	126	178	140	137	159	70	41	29	75	52	1229
2019	2	0	0	0	2	0	1	2	0	1	0	1	10
2019	0	0	0	0	0.2	0.6	0.2	0	0.2	0	0	0	1.2
2019	206	227	293	220	177	160	146	183	80	137	146	175	2149
2019	254	96	179	90	142	187	230	169	115	278	202	176	2120
2018	0	0	0	5	0	0	0	0	1	6	1	1	14
2018	0	0	0	0.1	0.2	0.5	1.1	0.2	0.2	0	0	0	2.2
2018	204	199	165	169	201	46	148	129	184	143	179	191	1958
2018	277	126	278	240	247	442	351	253	149	287	128	239	3016
2017	0	0	0	0	0	0	0	0	1	5	0	0	6
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	190	187	256	238	262	188	190	150	162	156	146	194	2318
2017	201	113	251	176	101	177	232	307	274	265	276	176	2549
2016	174	191	204	143	121	221	166	168	133	184	177	181	2064
2016	357	139	203	229	346	37	293	328	415	239	277	239	3102
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	0	0	0	0	0.5	0.9	0.9	0	0	0	0	0	2.2
2015	235	243	282	206	222	169	128	171	155	129	88	166	2195
2015	0	0	18	153	180	386	453	279	253	367	442	287	2818
2014	283	244	305	183	175	216	245	230	242	265	218	220	2825
2013	243	193	264	194	217	208	252	253	217	213	182	209	2645
2013	0	0	0	0	28	0	0	0	0	0	0	0	28
2012	0	0	0	0	0	3.8	0.8	0.6	0	0	0	0	5.2
2012	302	249	325	292	323	243	312	299	210	179	238	244	3215
2012	30	0	0	0	0	0	0	0	45	267	45	0	387
2011	0	0	0	0	0	21	0	0	0	0	0	0	21
2011	0	0	0	0	0	0.6	0	0	0	0.3	0	0	0.9
2011	300	274	374	326	279	115	87	146	221	203	200	289	2815
2011	72	26	76	13	0	303	109	287	177	229	154	0	1446
2010	297	270	328	309	235	177	290	290	236	156	163	244	2994
2010	0	0	0	0	75	15	14	15	0	133	113	0	366
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	236	258	277	192	210	318	349	330	309	203	208	275	3165
2009	0	0	0	0	0	26	0	0	0	0	63	0	89
2008	187	186	253	171	243	227	313	300	269	196	222	218	2784
2008	0	0	0	0	0	0	39	13	0	0	0	0	52
2007	297	269	157	147	117	180	152	214	195	279	210	129	2345
2007	0	0	0	28	34	0	0	0	42	0	0	0	104
2006	0	0	0	0	0	24	163	190	190	132	206	290	1196
2006	0	0	0	0	0	0	18	0	0	0	0	0	18

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
7.2mi, 54:26 Run - General Split Summary === 1) 1m - 7:21(7:21/m) 159/201bpm [1169b/mi] 95cal 2) 1m - 7:43(7:43/m) 140/147bpm [1080b/mi] 78cal 3) 1m - 7:33(7:33/m) 144/154bpm [1086b/mi] 79cal 4) 1m - 7:27(7:27/m) 141/157bpm [1050b/mi] 70cal 5) 1m - 7:36(7:36/m) 144/155bpm [1094b/mi] 75cal 6) 1m - 7:46(7:46/m) 146/160bpm [1133b/mi] 79cal 7) 1m - 7:49(7:49/m) 152/170bpm [1188b/mi] 88cal 8) 0.18m - 1:12(6:42/m) 167/172bpm [1118b/mi] 17cal Add a comment	12.5mi, 51:59 Bike - General Split Summary === 1) 1m - 4:23(4:23/m) 106/116bpm [464b/mi] 29cal 2) 1m - 4:09(4:09/m) 110/128bpm [457b/mi] 31cal 3) 1m - 4:59(4:59/m) 113/130bpm [563b/mi] 38cal 4) 1m - 3:35(3:35/m) 113/124bpm [406b/mi] 26cal 5) 1m - 4:16(4:16/m) 111/129bpm [474b/mi] 29cal 6) 1m - 4:21(4:21/m) 107/124bpm [466b/mi] 25cal 7) 1m - 4:20(4:20/m) 109/118bpm [473b/mi] 26cal 8) 1m - 4:41(4:41/m) 108/133bpm [506b/mi] 28cal 9) 1m - 3:26(3:26/m) 136/151bpm [467b/mi] 39cal 10) 1m - 3:47(3:47/m) 135/145bpm [511b/mi] 42cal 11) 1m - 4:06(4:06/m) 130/144bpm [533b/mi] 38cal 12) 1m - 3:45(3:45/m) 137/145bpm [515b/mi] 41cal 13) 0.49m - 2:09(4:22/m) 144/157bpm [628b/mi] 25cal Add a comment 12.5mi, 47:08 Bike - General Split Summary === 1) 1m - 3:36(3:36/m) 93/109bpm [334b/mi] 18cal 2) 1m - 3:11(3:11/m) 106/115bpm [337b/mi] 22cal 3) 1m - 3:35(3:35/m) 110/115bpm [393b/mi] 25cal 4) 1m - 3:40(3:40/m) 113/123bpm [415b/mi] 27cal 5) 1m - 3:17(3:17/m) 107/118bpm [352b/mi] 21cal 6) 1m - 4:01(4:01/m) 101/113bpm [406b/mi] 21cal 7) 1m - 4:02(4:02/m) 96/103bpm [388b/mi] 18cal 8) 1m - 4:17(4:17/m) 103/116bpm [441b/mi] 23cal 9) 1m - 3:41(3:41/m) 99/119bpm [364b/mi] 18cal 10) 1m - 3:53(3:53/m) 101/113bpm [392b/mi] 20cal 11) 1m - 3:48(3:48/m) 96/115bpm [364b/mi] 16cal 12) 1m - 4:00(4:00/m) 102/110bpm [408b/mi] 21cal 13) 0.53m - 2:08(4:02/m) 97/108bpm [391b/mi] 9cal Add a comment	0.1mi, 2:32 Swim - General Split Summary === 1) 0.03m - 1:20(43:06/m) 9cal 16/rpm 2) 0.03m - 1:12(38:41/m) 10cal 23/rpm Add a comment 1.3mi, 10:12 Bike - General Split Summary === 1) 1m - 7:15(7:15/m) 111/137bpm [804b/mi] 57cal 2) 0.3m - 2:57(9:46/m) 127/144bpm [1240b/mi] 30cal Add a comment 7.1mi, 51:46 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 118/134bpm [908b/mi] 61cal 2) 1m - 7:52(7:52/m) 125/140bpm [983b/mi] 66cal 3) 1m - 8:10(8:10/m) 121/131bpm [987b/mi] 61cal 4) 0.47m - 3:47(8:02/m) 128/137bpm [1028b/mi] 30cal 5) 1m - 6:08(6:08/m) 162/175bpm [992b/mi] 84cal 6) 1m - 6:18(6:18/m) 177/183bpm [1114b/mi] 96cal 7) 1m - 6:21(6:21/m) 182/189bpm [1156b/mi] 100cal 8) 0.06m - 22(6:07/m) 190/191bpm [1163b/mi] 6cal 9) 0.61m - 5:07(8:22/m) 144/150bpm [1206b/mi] 40cal Add a comment	10mi, 1:19:58 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 115/131bpm [894b/mi] 60cal 2) 1m - 8:06(8:06/m) 122/131bpm [989b/mi] 64cal 3) 1m - 7:46(7:46/m) 127/136bpm [986b/mi] 64cal 4) 1m - 7:25(7:25/m) 122/138bpm [905b/mi] 56cal 5) 1m - 7:50(7:50/m) 123/135bpm [964b/mi] 61cal 6) 1m - 7:57(7:57/m) 132/137bpm [1049b/mi] 65cal 7) 1m - 7:51(7:51/m) 119/142bpm [935b/mi] 56cal 8) 1m - 8:06(8:06/m) 120/137bpm [972b/mi] 57cal 9) 1m - 8:28(8:28/m) 121/135bpm [1025b/mi] 58cal 10) 1m - 8:28(8:28/m) 132/144bpm [1118b/mi] 70cal 11) 0.03m - 13(6:41/m) 144/145bpm [963b/mi] 2cal Add a comment	0.5mi, 18:30 Swim - General Split Summary === 1) 0.03m - 1:14(39:31/m) 9cal 21/rpm 2) 0.03m - 1:14(39:34/m) 9cal 23/rpm 3) 0.03m - 1:08(36:15/m) 10cal 23/rpm 4) 0.03m - 1:07(35:57/m) 10cal 23/rpm 5) 0.03m - 1:12(38:24/m) 10cal 23/rpm 6) 0.03m - 1:11(38:15/m) 10cal 23/rpm 7) 0.03m - 1:08(36:25/m) 10cal 24/rpm 8) 0.03m - 1:09(37:14/m) 10cal 23/rpm 9) 0.03m - 1:09(37:16/m) 10cal 23/rpm 10) 0.03m - 1:08(36:28/m) 10cal 24/rpm 11) 0.06m - 2:21(37:49/m) 20cal 22/rpm 12) 0.03m - 1:10(37:19/m) 10cal 23/rpm 13) 0.03m - 1:07(35:41/m) 10cal 24/rpm 14) 0.03m - 1:07(36:07/m) 10cal 25/rpm 15) 0.03m - 1:06(35:14/m) 10cal 25/rpm Add a comment	13.3mi, 52:26 Bike - General Split Summary === 1) 1m - 3:47(3:47/m) 93/102bpm [351b/mi] 20cal 2) 1m - 3:57(3:57/m) 100/117bpm [395b/mi] 24cal 3) 1m - 4:02(4:02/m) 115/138bpm [463b/mi] 35cal 4) 1m - 3:12(3:12/m) 106/121bpm [340b/mi] 21cal 5) 1m - 4:02(4:02/m) 103/118bpm [416b/mi] 24cal 6) 1m - 3:59(3:59/m) 101/116bpm [402b/mi] 21cal 7) 1m - 4:11(4:11/m) 106/115bpm [443b/mi] 26cal 8) 1m - 4:10(4:10/m) 111/124bpm [462b/mi] 28cal 9) 1m - 4:07(4:07/m) 106/119bpm [436b/mi] 24cal 10) 1m - 3:29(3:29/m) 113/120bpm [395b/mi] 24cal 11) 1m - 3:26(3:26/m) 113/122bpm [387b/mi] 22cal 12) 1m - 4:03(4:03/m) 116/127bpm [470b/mi] 28cal 13) 1m - 4:27(4:27/m) 113/128bpm [504b/mi] 28cal 14) 0.34m - 1:35(4:41/m) 121/135bpm [567b/mi] 12cal Add a comment 12.5mi, 46:49 Bike - General Split Summary === 1) 1m - 3:43(3:43/m) 88/103bpm [327b/mi] 15cal 2) 1m - 3:17(3:17/m) 98/114bpm [321b/mi] 19cal 3) 1m - 3:47(3:47/m) 102/110bpm [386b/mi] 24cal 4) 1m - 3:50(3:50/m) 106/111bpm [406b/mi] 24cal 5) 1m - 3:24(3:24/m) 96/110bpm [326b/mi] 17cal 6) 1m - 3:40(3:40/m) 96/102bpm [352b/mi] 18cal 7) 1m - 3:49(3:49/m) 95/104bpm [362b/mi] 18cal 8) 1m - 4:10(4:10/m) 100/114bpm [417b/mi] 23cal 9) 1m - 3:55(3:55/m) 95/114bpm [372b/mi] 19cal 10) 1m - 3:45(3:45/m) 106/114bpm [398b/mi] 23cal 11) 1m - 3:40(3:40/m) 97/116bpm [355b/mi] 18cal 12) 1m - 3:53(3:53/m) 104/111bpm [404b/mi] 21cal 13) 0.51m - 1:57(3:50/m) 103/113bpm [396b/mi] 10cal Add a comment	7.2mi, 57:39 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 117/134bpm [900b/mi] 61cal 2) 1m - 7:55(7:55/m) 129/138bpm [1020b/mi] 73cal 3) 1m - 8:03(8:03/m) 127/134bpm [1023b/mi] 64cal 4) 1m - 7:56(7:56/m) 128/135bpm [1015b/mi] 61cal 5) 1m - 8:22(8:22/m) 126/136bpm [1055b/mi] 59cal 6) 1m - 8:25(8:25/m) 127/136bpm [1069b/mi] 59cal 7) 1m - 8:00(8:00/m) 144/157bpm [1151b/mi] 84cal 8) 0.17m - 1:17(7:27/m) 155/159bpm [1154b/mi] 15cal Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
12.5mi, 48:41 Bike - General Split Summary === 1) 1m - 3:46(3:46/m) 97/104bpm [365b/mi] 22cal 2) 1m - 3:34(3:34/m) 98/115bpm [349b/mi] 21cal 3) 1m - 4:41(4:41/m) 105/121bpm [491b/mi] 31cal 4) 1m - 3:29(3:29/m) 91/106bpm [317b/mi] 16cal 5) 1m - 4:07(4:07/m) 100/119bpm [412b/mi] 24cal 6) 1m - 3:55(3:55/m) 99/117bpm [387b/mi] 21cal 7) 1m - 4:09(4:09/m) 109/114bpm [453b/mi] 28cal 8) 1m - 4:14(4:14/m) 114/135bpm [483b/mi] 32cal 9) 1m - 3:28(3:28/m) 127/139bpm [439b/mi] 35cal 10) 1m - 3:27(3:27/m) 119/132bpm [411b/mi] 27cal 11) 1m - 3:53(3:53/m) 120/145bpm [467b/mi] 31cal 12) 1m - 3:40(3:40/m) 129/144bpm [474b/mi] 35cal 13) 0.49m - 2:18(4:41/m) 131/145bpm [614b/mi] 23cal Add a comment 12.5mi, 47:20 Bike - General Split Summary === 1) 1m - 3:46(3:46/m) 95/111bpm [357b/mi] 20cal 2) 1m - 3:17(3:17/m) 103/116bpm [339b/mi] 21cal 3) 1m - 3:36(3:36/m) 106/109bpm [382b/mi] 24cal 4) 1m - 3:49(3:49/m) 107/115bpm [409b/mi] 25cal 5) 1m - 3:29(3:29/m) 97/112bpm [338b/mi] 18cal 6) 1m - 3:33(3:33/m) 98/105bpm [347b/mi] 18cal 7) 1m - 3:43(3:43/m) 94/102bpm [350b/mi] 16cal 8) 1m - 4:17(4:17/m) 105/120bpm [451b/mi] 25cal 9) 1m - 3:43(3:43/m) 99/114bpm [368b/mi] 18cal 10) 1m - 3:46(3:46/m) 106/115bpm [399b/mi] 21cal 11) 1m - 3:36(3:36/m) 97/117bpm [349b/mi] 17cal 12) 1m - 4:18(4:18/m) 103/112bpm [442b/mi] 23cal 13) 0.54m - 2:27(4:34/m) 97/103bpm [443b/mi] 11cal Add a comment	10.1mi, 1:20:06 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 121/136bpm [950b/mi] 65cal 2) 1m - 7:57(7:57/m) 126/137bpm [1002b/mi] 69cal 3) 1m - 7:58(7:58/m) 126/133bpm [1004b/mi] 66cal 4) 1m - 7:43(7:43/m) 120/134bpm [925b/mi] 60cal 5) 1m - 7:57(7:57/m) 128/136bpm [1018b/mi] 64cal 6) 1m - 7:45(7:45/m) 133/141bpm [1030b/mi] 65cal 7) 1m - 7:54(7:54/m) 133/144bpm [1052b/mi] 67cal 8) 1m - 8:07(8:07/m) 129/145bpm [1048b/mi] 66cal 9) 1m - 8:03(8:03/m) 136/156bpm [1095b/mi] 68cal 10) 1m - 8:26(8:26/m) 143/151bpm [1207b/mi] 83cal 11) 0.06m - 24(6:15/m) 151/155bpm [944b/mi] 4cal Add a comment	-	6.2mi, 1:04:38 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 117/141bpm [1197b/mi] 86cal 2) 1m - 9:03(9:03/m) 112/122bpm [1014b/mi] 65cal 3) 1m - 12:17(12:17/m) 123/146bpm [1510b/mi] 102cal 4) 1m - 12:16(12:16/m) 117/135bpm [1435b/mi] 89cal 5) 1m - 10:21(10:21/m) 121/139bpm [1252b/mi] 75cal 6) 1m - 9:17(9:17/m) 123/135bpm [1141b/mi] 70cal 7) 0.16m - 1:11(7:34/m) 107/114bpm [809b/mi] 8cal Add a comment	10.1mi, 1:13:38 Run - General Split Summary === 1) 1m - 7:11(7:12/m) 128/147bpm [921b/mi] 70cal 2) 1m - 7:15(7:15/m) 139/148bpm [1007b/mi] 80cal 3) 1m - 7:10(7:10/m) 138/144bpm [989b/mi] 73cal 4) 1m - 7:01(7:01/m) 134/146bpm [941b/mi] 65cal 5) 1m - 7:18(7:18/m) 134/142bpm [979b/mi] 66cal 6) 1m - 7:08(7:08/m) 133/155bpm [949b/mi] 60cal 7) 1m - 7:13(7:13/m) 136/143bpm [982b/mi] 62cal 8) 1m - 7:30(7:30/m) 124/145bpm [930b/mi] 63cal 9) 1m - 7:38(7:38/m) 130/145bpm [993b/mi] 61cal 10) 1m - 7:51(7:51/m) 143/152bpm [1123b/mi] 75cal 11) 0.06m - 21(6:06/m) 153/154bpm [933b/mi] 4cal Add a comment	12.5mi, 50:03 Bike - General Split Summary === 1) 1m - 4:11(4:11/m) 94/117bpm [394b/mi] 21cal 14.32/20.77mph 2) 1m - 3:29(3:29/m) 95/111bpm [331b/mi] 18cal 17.2/21.88mph 3) 1m - 4:44(4:44/m) 104/119bpm [492b/mi] 31cal 12.69/17.51mph 4) 1m - 3:28(3:28/m) 91/108bpm [316b/mi] 15cal 17.27/23.04mph 5) 1m - 4:03(4:03/m) 98/115bpm [396b/mi] 22cal 14.83/21.04mph 6) 1m - 3:56(3:56/m) 97/115bpm [382b/mi] 19cal 15.24/19.58mph 7) 1m - 3:59(3:59/m) 109/114bpm [434b/mi] 27cal 15.06/16.59mph 8) 1m - 4:29(4:29/m) 109/124bpm [488b/mi] 30cal 13.39/16.82mph 9) 1m - 3:57(3:57/m) 103/117bpm [406b/mi] 22cal 15.21/20.16mph 10) 1m - 3:31(3:31/m) 102/112bpm [358b/mi] 18cal 17.08/19.7mph 11) 1m - 4:08(4:08/m) 103/120bpm [425b/mi] 22cal 14.54/18.97mph 12) 1m - 3:46(3:46/m) 116/126bpm [437b/mi] 28cal 15.92/21.58mph 13) 0.5m - 2:22(4:45/m) 117/131bpm [556b/mi] 18cal 12.62/18.93mph Add a comment 12.5mi, 47:40 Bike - General Split Summary === 1) 1m - 3:37(3:37/m) 99/116bpm [358b/mi] 21cal 16.59/19.85mph 2) 1m - 3:14(3:14/m) 109/123bpm [353b/mi] 24cal 18.54/24.13mph 3) 1m - 3:58(3:58/m) 116/125bpm [460b/mi] 33cal 15.13/17.74mph 4) 1m - 3:42(3:42/m) 114/121bpm [422b/mi] 29cal 16.21/19.41mph 5) 1m - 3:26(3:26/m) 105/120bpm [361b/mi] 21cal 17.45/22.48mph 6) 1m - 3:40(3:40/m) 101/108bpm [370b/mi] 19cal 16.37/20.14mph 7) 1m - 3:34(3:34/m) 101/114bpm [360b/mi] 18cal 16.84/18.91mph 8) 1m - 4:17(4:17/m) 115/124bpm [493b/mi] 32cal 13.99/22.87mph 9) 1m - 3:53(3:53/m) 109/124bpm [423b/mi] 24cal 15.46/21.54mph 10) 1m - 4:12(4:12/m) 114/124bpm [479b/mi] 30cal 14.27/17.87mph 11) 1m - 3:42(3:42/m) 102/126bpm [378b/mi] 18cal 16.19/24.48mph 12) 1m - 4:23(4:23/m) 112/118bpm [490b/mi] 27cal 13.7/21.14mph 13) 0.48m - 2:01(4:12/m) 111/118bpm [467b/mi] 12cal 14.26/15.97mph Add a comment	12.5mi, 48:20 Bike - General Split Summary === 1) 1m - 3:58(3:58/m) 50cal 15.15/20.22mph 2) 1m - 3:49(3:49/m) 50cal 15.74/22.67mph 3) 1m - 3:58(3:58/m) 58cal 15.15/18.26mph 4) 1m - 3:20(3:20/m) 46cal 18.01/21.73mph 5) 1m - 4:04(4:04/m) 47cal 14.76/20.83mph 6) 1m - 3:45(3:45/m) 49cal 15.97/19.45mph 7) 1m - 4:03(4:03/m) 43cal 14.84/17.66mph 8) 1m - 4:12(4:12/m) 51cal 14.26/19.6mph 9) 1m - 3:55(3:55/m) 49cal 15.33/19.01mph 10) 1m - 3:35(3:35/m) 47cal 16.73/20.81mph 11) 1m - 3:39(3:39/m) 59cal 16.48/21.52mph 12) 1m - 3:43(3:43/m) 50cal 16.13/20.91mph 13) 0.46m - 2:20(5:06/m) 27cal 11.77/14.73mph Add a comment 12.5mi, 46:40 Bike - General Split Summary === 1) 1m - 3:47(3:47/m) 97/118bpm [366b/mi] 21cal 15.89/19.45mph 2) 1m - 3:21(3:21/m) 110/122bpm [369b/mi] 25cal 17.87/22.81mph 3) 1m - 3:47(3:47/m) 117/125bpm [442b/mi] 33cal 15.88/17.93mph 4) 1m - 3:44(3:44/m) 118/124bpm [440b/mi] 32cal 16.1/19.26mph 5) 1m - 3:38(3:38/m) 106/125bpm [385b/mi] 22cal 16.51/21.9mph 6) 1m - 3:34(3:34/m) 109/117bpm [388b/mi] 22cal 16.84/18.58mph 7) 1m - 3:29(3:29/m) 107/116bpm [372b/mi] 20cal 17.25/21.29mph 8) 1m - 4:08(4:08/m) 116/127bpm [479b/mi] 31cal 14.54/21.96mph 9) 1m - 3:42(3:42/m) 111/125bpm [411b/mi] 23cal 16.22/23.13mph 10) 1m - 3:52(3:52/m) 121/128bpm [468b/mi] 31cal 15.5/17.99mph 11) 1m - 3:43(3:43/m) 109/136bpm [405b/mi] 21cal 16.15/23.63mph 12) 1m - 4:06(4:06/m) 123/131bpm [505b/mi] 34cal 14.61/21.96mph 13) 0.48m - 1:50(3:49/m) 128/135bpm [488b/mi] 17cal 15.74/17.18mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	12.5mi, 49:31 Bike - General Split Summary === 1) 1m - 3:50(3:50/m) 93/113bpm [356b/mi] 19cal 15.68/19.12mph 2) 1m - 3:20(3:20/m) 104/114bpm [346b/mi] 22cal 18.03/22.29mph 3) 1m - 4:00(4:00/m) 111/116bpm [445b/mi] 30cal 14.97/17.16mph 4) 1m - 3:54(3:54/m) 110/116bpm [429b/mi] 27cal 15.38/18.68mph 5) 1m - 3:47(3:47/m) 99/117bpm [375b/mi] 20cal 15.84/20.85mph 6) 1m - 3:56(3:56/m) 99/105bpm [389b/mi] 20cal 15.28/17.37mph 7) 1m - 3:39(3:39/m) 102/110bpm [372b/mi] 20cal 16.45/18.24mph 8) 1m - 4:17(4:17/m) 109/125bpm [466b/mi] 28cal 14.03/22.42mph 9) 1m - 4:08(4:08/m) 105/117bpm [435b/mi] 23cal 14.5/21.64mph 10) 1m - 4:16(4:16/m) 111/121bpm [473b/mi] 28cal 14.08/20.62mph 11) 1m - 3:57(3:57/m) 100/122bpm [394b/mi] 19cal 15.21/22.6mph 12) 1m - 4:26(4:26/m) 109/117bpm [484b/mi] 26cal 13.52/20.71mph 13) 0.47m - 2:02(4:21/m) 104/109bpm [452b/mi] 10cal 13.82/15.92mph Add a comment	3.1mi, 32:52 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 121/135bpm [1218b/mi] 84cal 2) 1m - 10:38(10:38/m) 121/129bpm [1286b/mi] 84cal 3) 1m - 10:57(10:57/m) 123/149bpm [1347b/mi] 84cal 4) 0.12m - 1:13(10:17/m) 141/157bpm [1449b/mi] 12cal Add a comment 10.1mi, 1:18:03 Run - General Split Summary === 1) 1m - 7:36(7:36/m) 118/132bpm [897b/mi] 62cal 2) 1m - 7:42(7:42/m) 126/136bpm [970b/mi] 66cal 3) 1m - 7:45(7:45/m) 125/132bpm [969b/mi] 62cal 4) 1m - 7:33(7:33/m) 127/136bpm [959b/mi] 60cal 5) 1m - 7:40(7:40/m) 127/133bpm [974b/mi] 57cal 6) 1m - 7:38(7:38/m) 131/139bpm [1000b/mi] 63cal 7) 1m - 7:39(7:39/m) 131/139bpm [1002b/mi] 62cal 8) 1m - 8:10(8:10/m) 130/140bpm [1062b/mi] 60cal 9) 1m - 7:47(7:47/m) 132/140bpm [1028b/mi] 62cal 10) 1m - 8:02(8:02/m) 137/146bpm [1101b/mi] 69cal 11) 0.08m - 30(6:20/m) 148/152bpm [938b/mi] 6cal Add a comment	10.1mi, 1:22:54 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 116/128bpm [937b/mi] 60cal 2) 1m - 8:15(8:15/m) 124/131bpm [1023b/mi] 67cal 3) 1m - 8:09(8:09/m) 121/131bpm [986b/mi] 56cal 4) 1m - 8:07(8:07/m) 118/124bpm [958b/mi] 48cal 5) 1m - 8:16(8:16/m) 119/127bpm [984b/mi] 49cal 6) 1m - 8:07(8:07/m) 120/126bpm [974b/mi] 48cal 7) 1m - 8:08(8:08/m) 119/130bpm [967b/mi] 47cal 8) 1m - 8:22(8:22/m) 122/130bpm [1021b/mi] 52cal 9) 1m - 8:22(8:22/m) 120/127bpm [1003b/mi] 51cal 10) 1m - 8:39(8:39/m) 126/138bpm [1091b/mi] 69cal 11) 0.05m - 25(7:43/m) 136/138bpm [1049b/mi] 4cal Add a comment	6.9mi, 56:05 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 122/133bpm [1013b/mi] 73cal 2) 1m - 8:09(8:09/m) 124/133bpm [1010b/mi] 66cal 3) 1m - 8:08(8:08/m) 127/137bpm [1033b/mi] 68cal 4) 1m - 8:15(8:15/m) 131/137bpm [1081b/mi] 71cal 5) 1m - 8:20(8:20/m) 131/138bpm [1091b/mi] 71cal 6) 1m - 8:04(8:04/m) 134/139bpm [1081b/mi] 71cal 7) 0.85m - 6:52(8:03/m) 135/143bpm [1088b/mi] 59cal Add a comment	-	6.8mi, 53:51 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 119/129bpm [942b/mi] 69cal 2) 1m - 7:59(7:59/m) 129/135bpm [1031b/mi] 75cal 3) 1m - 8:10(8:10/m) 131/138bpm [1069b/mi] 75cal 4) 1m - 7:56(7:56/m) 134/143bpm [1063b/mi] 76cal 5) 1m - 8:03(8:03/m) 137/152bpm [1103b/mi] 79cal 6) 1m - 7:40(7:40/m) 143/153bpm [1097b/mi] 82cal 7) 0.78m - 6:07(7:49/m) 141/149bpm [1101b/mi] 57cal Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
0mi, 15:01 Bike - General Split Summary === 1) 0m - 15:01(0/m) 142/152bpm [INFb/mi] 195cal Add a comment	0mi, 35:02 Bike - General Split Summary === 1) 0m - 35:02(0/m) 132/153bpm [INFb/mi] 387cal Add a comment	6.3mi, 50:10 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 123/136bpm [945b/mi] 67cal 2) 1m - 8:09(8:09/m) 126/135bpm [1027b/mi] 72cal 3) 1m - 8:11(8:11/m) 125/134bpm [1023b/mi] 63cal 4) 1m - 7:39(7:39/m) 127/134bpm [972b/mi] 62cal 5) 1m - 8:01(8:01/m) 129/135bpm [1034b/mi] 65cal 6) 1m - 8:14(8:14/m) 133/141bpm [1096b/mi] 70cal 7) 0.28m - 2:14(7:59/m) 141/144bpm [1127b/mi] 23cal Add a comment 3.2mi, 37:02 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 107/115bpm [1170b/mi] 77cal 2) 1m - 12:23(12:23/m) 103/121bpm [1276b/mi] 78cal 3) 1m - 11:40(11:40/m) 104/129bpm [1213b/mi] 71cal 4) 0.16m - 2:03(12:40/m) 120/144bpm [1520b/mi] 14cal Add a comment	10.1mi, 1:21:29 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 119/132bpm [945b/mi] 63cal 2) 1m - 7:56(7:56/m) 129/139bpm [1023b/mi] 72cal 3) 1m - 7:50(7:50/m) 126/129bpm [988b/mi] 62cal 4) 1m - 7:54(7:54/m) 123/130bpm [972b/mi] 53cal 5) 1m - 8:03(8:03/m) 123/131bpm [990b/mi] 53cal 6) 1m - 8:05(8:05/m) 122/127bpm [986b/mi] 48cal 7) 1m - 8:02(8:02/m) 123/133bpm [988b/mi] 51cal 8) 1m - 8:20(8:20/m) 124/130bpm [1033b/mi] 53cal 9) 1m - 8:18(8:18/m) 124/133bpm [1029b/mi] 53cal 10) 1m - 8:31(8:31/m) 128/139bpm [1091b/mi] 65cal 11) 0.07m - 33(7:43/m) 141/141bpm [1087b/mi] 5cal Add a comment	6.8mi, 54:30 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 126/140bpm [1013b/mi] 77cal 2) 1m - 7:51(7:51/m) 134/139bpm [1052b/mi] 82cal 3) 1m - 7:59(7:59/m) 135/142bpm [1078b/mi] 81cal 4) 1m - 7:53(7:53/m) 136/146bpm [1072b/mi] 76cal 5) 1m - 8:23(8:23/m) 135/142bpm [1131b/mi] 75cal 6) 1m - 7:55(7:55/m) 137/145bpm [1085b/mi] 74cal 7) 0.79m - 6:26(8:10/m) 135/143bpm [1102b/mi] 51cal Add a comment	-	-

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