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Odeon1085 M45

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Recent Training
10th May	General	8.2mi	1:06:25
9th May	General	6.2mi	49:34
8th May	General	10mi	1:21:19
5th May	General	8.1mi	1:04:50
4th May	Treadmill	4mi	31:49

12 Month Benchmarks	Run	Bike
Mile	5:57	1:46
5k	19:48	7:45
5mi	32:22	14:32
10k	41:25	19:02
10mi	1:11:12	31:00
Half	1:36:43	50:38
Mara	3:20:36	0

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Buddies (1)

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+ 142 others

Best Times
Best WAVA

Dist	Races	PB	2001	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5000m	1	17:26 5:37/mi				17:26
5km	6	16:52 5:26/mi		19:13	17:55	17:36	16:52				17:30
5mi	1	29:09 5:50/mi					29:09
10km	2	35:53 5:46/mi					35:53
10.2km	1	40:33 6:24/mi						40:33
10mi	2	59:13 5:55/mi		1:05:38	59:13
13.1mi	15	1:17:58 5:57/mi		1:26:54	1:22:57	1:20:12	1:17:58	1:21:40	1:39:04	1:24:24
20mi	4	2:06:14 6:19/mi				2:24:11	2:10:33	2:06:14	2:06:51
26.2mi	34	2:46:24 6:21/mi	4:29:33	3:09:14	3:04:46	2:52:26	2:46:24	2:51:06	2:51:56	2:53:00	2:53:50	2:53:06	2:54:30	2:59:20	2:58:38	3:20:28	2:56:06	3:20:52
40mi	1	5:05:50 7:39/mi											5:05:50
86.7km	1	8:06:42 9:02/mi													8:06:42
87km	1	8:06:42 9:00/mi							8:06:42
89.3km	1	7:26:24 8:03/mi								7:26:24

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon	3:20:52	65.46	26.2mi
2019		Result	WAVA	Distance
28 Apr	London Marathon	2:56:06	73.45	26.2mi
2018		Result	WAVA	Distance
22 Apr	London Marathon	3:20:28	63.99	26.2mi
2017		Result	WAVA	Distance
4 Jun	Comrades Marathon	8:06:42	61.93	86.73km
23 Apr	London Marathon	2:58:38	71.27	26.2mi
5 Feb	Gloucester Marathon	3:10:58	66.66	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon	2:59:20	70.50	26.2mi
2015		Result	WAVA	Distance
21 Jun	Cheltenham Circular Challenge	3:44:51	56.23	26.2mi
26 Apr	London Marathon	2:54:30	72.01	26.2mi
28 Mar	'Born to Run' Ultra Marathon	5:05:50	64.32	40mi
2014		Result	WAVA	Distance
13 Apr	London Marathon	2:53:06	72.21	26.2mi
2013		Result	WAVA	Distance
3 Jul	PSUK 5000m track	17:30	77.24	5km
21 Apr	London Marathon	2:53:50	71.57	26.2mi
2012		Result	WAVA	Distance
23 Sep	New Forest Marathon	2:53:00	71.92	26.2mi
3 Jun	Comrades Marathon	7:26:24	67.41	89.28km
29 Apr	Shakespeare Half Marathon	1:24:24	69.73	13.1mi
22 Apr	London Marathon	2:57:07	69.98	26.2mi
15 Apr	Worcester Marathon	3:16:40	63.02	26.2mi
22 Jan	Gloucester Marathon	2:58:32	69.42	26.2mi
2011		Result	WAVA	Distance
2 Oct	Mablethorpe Marathon	3:04:44	67.09	26.2mi
29 May	Comrades Marathon	8:06:42	59.99	86.96km
17 Apr	London Marathon	2:51:56	71.87	26.2mi
27 Mar	Forest of Dean Trails Half Marathon	1:39:04	59.23	13.1mi
20 Mar	Cotswold Marathon	3:17:34	62.54	26.2mi
13 Mar	Gloucester 20	2:06:51	72.40	20mi
23 Jan	Gloucester Marathon	2:59:24	68.88	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon	3:09:16	65.29	26.2mi
24 Oct	Stroud Half Marathon	1:23:40	70.13	13.1mi
12 Sep	Robin Hood Marathon	2:55:30	70.41	26.2mi
20 Jun	Cheltenham Circular Challenge	3:22:05	61.15	26.2mi
30 May	Dymock Half Marathon	1:21:40	71.85	13.1mi
9 May	Prague Marathon	2:51:06	72.22	26.2mi
10 Mar	PSUK National Cross-Country Championships	40:33	67.60	10.2km
7 Mar	Gloucester 20	2:06:14	72.58	20mi
24 Jan	Gloucester Marathon	2:53:33	71.04	26.2mi
2009		Result	WAVA	Distance
25 Oct	Stroud Half Marathon	1:30:09	64.94	13.1mi
11 Oct	Leicester Marathon	2:46:24	74.09	26.2mi
13 Sep	Chippenham Half Marathon	1:17:58	75.09	13.1mi
26 Aug	Glos County 10k	35:53	74.90	10km
5 Aug	The Bugatti Beer Race	37:00	72.64	10km
16 Jul	White Horse 5k	16:52	78.24	5km
8 Jul	PSUK 5k	17:09	76.94	5km
2 Jul	AEROSPACE 5 MILE	29:09	73.79	5mi
26 Apr	London Marathon	2:49:00	72.83	26.2mi
15 Mar	Forest of Dean Spring Half	1:21:15	71.94	13.1mi
8 Mar	Gloucester 20	2:10:33	70.07	20mi
2008		Result	WAVA	Distance
26 Oct	Stroud Half Marathon	2:05:54	46.42	13.1mi
19 Oct	Abingdon Marathon	2:52:26	71.38	26.2mi
14 Sep	Chippenham Half Marathon	1:20:12	72.88	13.1mi
23 Jul	PSUK 5000m	17:26	75.36	5000mi
25 May	Edinburgh Marathon	2:59:11	68.69	26.2mi
15 May	White Horse 5k	17:36	74.65	5km
11 May	Tewkesbury Half Marathon	1:28:46	65.84	13.1mi
2 Mar	Gloucester 20	2:24:11	63.39	20mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:04:46	66.56	26.2mi
21 Oct	Stroud Half Marathon	1:22:57	70.40	13.1mi
18 Jul	PSUK 5k Champs	17:55	73.06	5km
20 May	Brathay Windermere Marathon	3:26:00	59.70	26.2mi
13 May	Tewkesbury Half Marathon	1:30:48	64.31	13.1mi
22 Apr	London Marathon	3:18:26	61.96	26.2mi
18 Mar	Rome Marathon	3:16:02	62.72	26.2mi
4 Feb	Pontypridd Reverse 10 Mile Road Race	59:13	74.30	10mi
2006		Result	WAVA	Distance
22 Oct	Stroud Half Marathon	1:26:54	67.18	13.1mi
15 Oct	Cardiff Marathon	3:09:14	64.97	26.2mi
14 Sep	PSUK 10 mile road race	1:05:38	67.04	10mi
23 Jul	Gloucester Half Marathon	1:31:47	63.61	13.1mi
24 Jun	Bourton Hilly Half	1:34:30	61.78	13.1mi
11 Jun	Edinburgh Marathon	3:19:52	61.52	26.2mi
19 Jan	PSUK Champs	19:13	67.77	5km
2001		Result	WAVA	Distance
22 Apr	London Marathon	4:29:33	45.61	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	219	209	211	221	62	0	0	0	0	0	0	0	922
2021	30	25	30	4	0	0	0	0	0	0	0	0	89
2020	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2020	256	264	214	166	209	208	218	227	242	207	217	187	2616
2020	160	63	126	178	140	137	159	70	41	29	75	52	1229
2019	0	0	0	0	0.2	0.6	0.2	0	0.2	0	0	0	1.2
2019	206	227	293	220	177	160	146	183	80	137	146	175	2149
2019	254	96	179	90	142	187	230	169	115	278	202	176	2120
2018	0	0	0	0.1	0.2	0.5	1.1	0.2	0.2	0	0	0	2.2
2018	204	199	165	169	201	46	148	129	184	143	179	191	1958
2018	277	126	278	240	247	442	351	253	149	287	128	239	3016
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	190	187	256	238	262	188	190	150	162	156	146	194	2318
2017	201	113	251	176	101	177	232	307	274	265	276	176	2549
2016	174	191	204	143	121	221	166	168	133	184	177	181	2064
2016	357	139	203	229	346	37	293	328	415	239	277	239	3102
2015	0	0	0	0	0.5	0.9	0.9	0	0	0	0	0	2.2
2015	235	243	282	206	222	169	128	171	155	129	88	166	2195
2015	0	0	18	153	180	386	453	279	253	367	442	287	2818
2014	283	244	305	183	175	216	245	230	242	265	218	220	2825
2013	243	193	264	194	217	208	252	253	217	213	182	209	2645
2013	0	0	0	0	28	0	0	0	0	0	0	0	28
2012	0	0	0	0	0	3.8	0.8	0.6	0	0	0	0	5.2
2012	302	249	325	292	323	243	312	299	210	179	238	244	3215
2012	30	0	0	0	0	0	0	0	45	267	45	0	387
2011	0	0	0	0	0	0.6	0	0	0	0.3	0	0	0.9
2011	300	274	374	326	279	115	87	146	221	203	200	289	2815
2011	72	26	76	13	0	303	109	287	177	229	154	0	1446
2010	297	270	328	309	235	177	290	290	236	156	163	244	2994
2010	0	0	0	0	75	15	14	15	0	133	113	0	366
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	236	258	277	192	210	318	349	330	309	203	208	275	3165
2009	0	0	0	0	0	26	0	0	0	0	63	0	89
2008	187	186	253	171	243	227	313	300	269	196	222	218	2784
2008	0	0	0	0	0	0	39	13	0	0	0	0	52
2007	297	269	157	147	117	180	152	214	195	279	210	129	2345
2007	0	0	0	28	34	0	0	0	42	0	0	0	104
2006	0	0	0	0	0	24	163	190	190	132	206	290	1196
2006	0	0	0	0	0	0	18	0	0	0	0	0	18

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
9.1mi, 1:10:57 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 121/135bpm 70cal 2) 1m - 7:58(7:58/m) 127/144bpm 76cal 3) 1m - 7:51(7:51/m) 125/131bpm 67cal 4) 1m - 7:39(7:39/m) 124/131bpm 58cal 5) 1m - 7:54(7:54/m) 127/136bpm 65cal 6) 1m - 7:59(7:59/m) 126/131bpm 60cal 7) 1m - 7:43(7:43/m) 127/132bpm 61cal 8) 1m - 7:51(7:51/m) 131/140bpm 66cal 9) 1m - 8:00(8:00/m) 135/139bpm 74cal 10) 0.05m - 19(6:03/m) 140/143bpm 3cal Add a comment	9.2mi, 1:11:59 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 118/130bpm 68cal 2) 1m - 7:38(7:38/m) 127/133bpm 75cal 3) 1m - 7:57(7:57/m) 125/130bpm 69cal 4) 1m - 7:32(7:32/m) 126/133bpm 63cal 5) 1m - 7:58(7:58/m) 125/132bpm 64cal 6) 1m - 8:05(8:05/m) 125/132bpm 59cal 7) 1m - 7:47(7:47/m) 125/131bpm 55cal 8) 1m - 8:03(8:03/m) 128/134bpm 62cal 9) 1m - 8:16(8:16/m) 134/152bpm 74cal 10) 0.17m - 1:08(6:46/m) 150/154bpm 14cal Add a comment	6.2mi, 50:28 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 120/132bpm 70cal 2) 1m - 7:54(7:54/m) 127/133bpm 77cal 3) 1m - 8:10(8:10/m) 125/131bpm 69cal 4) 1m - 7:57(7:57/m) 124/131bpm 62cal 5) 1m - 8:14(8:14/m) 127/131bpm 65cal 6) 1m - 8:23(8:23/m) 126/134bpm 64cal 7) 0.23m - 1:56(8:20/m) 131/133bpm 16cal Add a comment	7.2mi, 57:36 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 121/133bpm 74cal 2) 1m - 8:11(8:11/m) 127/133bpm 79cal 3) 1m - 8:06(8:06/m) 125/130bpm 67cal 4) 1m - 7:53(7:53/m) 125/133bpm 63cal 5) 1m - 8:00(8:00/m) 128/133bpm 65cal 6) 1m - 7:57(7:57/m) 129/134bpm 66cal 7) 1m - 8:15(8:15/m) 132/141bpm 73cal 8) 0.16m - 1:14(7:51/m) 141/145bpm 13cal Add a comment	15mi, 1:59:04 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 123/137bpm 71cal 2) 1m - 7:52(7:52/m) 128/139bpm 76cal 3) 1m - 7:53(7:53/m) 127/133bpm 71cal 4) 1m - 7:37(7:37/m) 126/135bpm 63cal 5) 1m - 7:50(7:50/m) 127/134bpm 66cal 6) 1m - 7:51(7:51/m) 132/141bpm 69cal 7) 1m - 7:51(7:51/m) 138/145bpm 80cal 8) 1m - 7:46(7:46/m) 132/144bpm 63cal 9) 1m - 7:42(7:42/m) 133/140bpm 63cal 10) 1m - 7:53(7:53/m) 134/140bpm 67cal 11) 1m - 8:19(8:19/m) 137/149bpm 75cal 12) 1m - 7:58(7:58/m) 134/149bpm 63cal 13) 1m - 7:55(7:55/m) 136/142bpm 69cal 14) 1m - 8:24(8:24/m) 140/145bpm 82cal 15) 1m - 8:23(8:23/m) 142/151bpm 82cal 16) 0.03m - 14(7:06/m) 146/147bpm 2cal Add a comment	5.9mi, 46:01 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 127/140bpm 78cal 2) 1m - 8:00(8:00/m) 133/138bpm 87cal 3) 1m - 7:54(7:54/m) 132/137bpm 79cal 4) 1m - 7:38(7:38/m) 128/138bpm 64cal 5) 1m - 7:43(7:43/m) 130/137bpm 68cal 6) 0.91m - 6:53(7:36/m) 131/138bpm 60cal Add a comment	7.9mi, 1:00:28 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 127/138bpm 81cal 2) 1m - 7:32(7:32/m) 136/148bpm 83cal 3) 1m - 7:33(7:33/m) 134/144bpm 77cal 4) 1m - 7:24(7:24/m) 134/146bpm 71cal 5) 1m - 7:42(7:42/m) 132/142bpm 67cal 6) 1m - 7:40(7:40/m) 134/144bpm 71cal 7) 1m - 7:40(7:40/m) 137/145bpm 69cal 8) 0.89m - 7:03(7:56/m) 139/151bpm 68cal Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
8.1mi, 1:02:17 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 127/137bpm 78cal 2) 1m - 7:41(7:41/m) 137/144bpm 90cal 3) 1m - 7:43(7:43/m) 133/142bpm 78cal 4) 1m - 7:21(7:21/m) 132/137bpm 66cal 5) 1m - 7:44(7:44/m) 131/137bpm 65cal 6) 1m - 7:43(7:43/m) 131/141bpm 64cal 7) 1m - 7:54(7:54/m) 135/142bpm 74cal 8) 1m - 7:56(7:56/m) 138/150bpm 78cal 9) 0.09m - 39(7:12/m) 152/154bpm 8cal Add a comment	8.1mi, 1:02:27 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 125/136bpm 74cal 2) 1m - 7:48(7:48/m) 133/140bpm 84cal 3) 1m - 7:46(7:46/m) 130/134bpm 76cal 4) 1m - 7:28(7:28/m) 131/136bpm 69cal 5) 1m - 7:23(7:23/m) 139/152bpm 79cal 6) 1m - 7:45(7:45/m) 136/154bpm 72cal 7) 1m - 7:51(7:51/m) 138/147bpm 73cal 8) 1m - 7:57(7:57/m) 141/151bpm 82cal 9) 0.12m - 57(8:03/m) 147/149bpm 11cal Add a comment	5mi, 39:22 Running - Treadmill Split Summary === 1) 1m - 8:15(8:15/m) 145/151bpm [1197b/mi] 110cal 2) 1m - 7:59(7:59/m) 147/152bpm [1174b/mi] 105cal 3) 1m - 7:53(7:53/m) 146/149bpm [1151b/mi] 97cal 4) 1m - 7:58(7:58/m) 146/151bpm [1164b/mi] 96cal 5) 0.91m - 7:16(7:59/m) 146/149bpm [1165b/mi] 85cal Add a comment	15.2mi, 2:01:16 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 121/132bpm [931b/mi] 70cal 2) 1m - 8:01(8:01/m) 130/136bpm [1042b/mi] 83cal 3) 1m - 7:51(7:51/m) 128/134bpm [1006b/mi] 74cal 4) 1m - 7:45(7:45/m) 128/136bpm [992b/mi] 66cal 5) 1m - 7:46(7:46/m) 132/139bpm [1025b/mi] 74cal 6) 1m - 8:03(8:03/m) 133/138bpm [1070b/mi] 71cal 7) 1m - 7:56(7:56/m) 132/140bpm [1048b/mi] 68cal 8) 1m - 7:48(7:48/m) 133/143bpm [1036b/mi] 65cal 9) 1m - 7:31(7:31/m) 132/142bpm [993b/mi] 59cal 10) 1m - 7:44(7:44/m) 136/146bpm [1053b/mi] 69cal 11) 1m - 8:04(8:04/m) 136/147bpm [1098b/mi] 68cal 12) 1m - 8:06(8:06/m) 133/142bpm [1077b/mi] 63cal 13) 1m - 8:29(8:29/m) 135/139bpm [1145b/mi] 67cal 14) 1m - 8:44(8:44/m) 136/144bpm [1187b/mi] 73cal 15) 1m - 8:25(8:25/m) 138/144bpm [1161b/mi] 73cal 16) 0.16m - 1:21(8:15/m) 145/147bpm [1196b/mi] 13cal Add a comment	5mi, 39:47 Running - Treadmill Split Summary === 1) 1m - 8:04(8:04/m) 137/145bpm [1105b/mi] 99cal 2) 1m - 8:03(8:03/m) 140/143bpm [1128b/mi] 101cal 3) 1m - 8:11(8:11/m) 140/144bpm [1145b/mi] 98cal 4) 1m - 8:09(8:09/m) 141/145bpm [1148b/mi] 96cal 5) 0.93m - 7:20(7:55/m) 145/148bpm [1148b/mi] 88cal Add a comment 0mi, 32:27 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 32:27(0/m) 139/165bpm [INFb/mi] 361cal 22/29rpm Add a comment	8.1mi, 1:04:47 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 121/131bpm [950b/mi] 72cal 2) 1m - 8:10(8:10/m) 128/136bpm [1045b/mi] 79cal 3) 1m - 7:53(7:53/m) 126/132bpm [994b/mi] 67cal 4) 1m - 7:40(7:40/m) 125/130bpm [958b/mi] 59cal 5) 1m - 7:51(7:51/m) 128/132bpm [1005b/mi] 65cal 6) 1m - 7:55(7:55/m) 126/132bpm [998b/mi] 59cal 7) 1m - 7:53(7:53/m) 128/136bpm [1010b/mi] 59cal 8) 1m - 8:23(8:23/m) 130/135bpm [1091b/mi] 67cal 9) 0.14m - 1:09(8:12/m) 134/136bpm [1099b/mi] 10cal Add a comment	4mi, 31:42 Running - Treadmill Split Summary === 1) 1m - 8:14(8:14/m) 139/145bpm [1144b/mi] 103cal 2) 1m - 7:53(7:53/m) 142/144bpm [1118b/mi] 100cal 3) 1m - 7:48(7:48/m) 141/145bpm [1100b/mi] 95cal 4) 1m - 7:44(7:44/m) 142/145bpm [1098b/mi] 92cal 5) 0.01m - 3(6:59/m) 143/143bpm [998b/mi] Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
9.1mi, 1:09:55 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 122/131bpm [922b/mi] 69cal 2) 1m - 7:42(7:42/m) 132/140bpm [1016b/mi] 82cal 3) 1m - 7:49(7:49/m) 129/135bpm [1008b/mi] 70cal 4) 1m - 7:37(7:37/m) 128/134bpm [976b/mi] 64cal 5) 1m - 7:49(7:49/m) 130/138bpm [1016b/mi] 65cal 6) 1m - 7:52(7:52/m) 133/138bpm [1046b/mi] 73cal 7) 1m - 7:33(7:33/m) 132/141bpm [997b/mi] 67cal 8) 1m - 7:39(7:39/m) 137/148bpm [1048b/mi] 76cal 9) 1m - 7:56(7:56/m) 140/146bpm [1110b/mi] 82cal 10) 0.06m - 25(6:44/m) 142/145bpm [956b/mi] 4cal Add a comment	5mi, 39:42 Running - Treadmill Split Summary === 1) 1m - 7:47(7:47/m) 140/147bpm [1089b/mi] 99cal 2) 1m - 7:38(7:38/m) 142/146bpm [1083b/mi] 97cal 3) 1m - 7:37(7:37/m) 143/147bpm [1088b/mi] 92cal 4) 1m - 7:35(7:35/m) 145/150bpm [1099b/mi] 90cal 5) 1m - 7:33(7:33/m) 147/149bpm [1110b/mi] 93cal 6) 0.2m - 1:33(7:34/m) 147/149bpm [1111b/mi] 18cal Add a comment	8.1mi, 1:02:04 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 121/135bpm [910b/mi] 70cal 2) 1m - 7:47(7:47/m) 129/135bpm [1003b/mi] 79cal 3) 1m - 7:32(7:32/m) 131/145bpm [987b/mi] 73cal 4) 1m - 7:26(7:26/m) 129/135bpm [959b/mi] 64cal 5) 1m - 7:35(7:35/m) 133/140bpm [1008b/mi] 70cal 6) 1m - 7:38(7:38/m) 133/139bpm [1016b/mi] 68cal 7) 1m - 7:50(7:50/m) 136/142bpm [1064b/mi] 75cal 8) 1m - 7:55(7:55/m) 142/152bpm [1125b/mi] 83cal 9) 0.11m - 50(7:18/m) 152/154bpm [1110b/mi] 11cal Add a comment	7.2mi, 59:06 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 122/135bpm [995b/mi] 76cal 2) 1m - 8:18(8:18/m) 128/134bpm [1062b/mi] 81cal 3) 1m - 8:14(8:14/m) 124/130bpm [1022b/mi] 66cal 4) 1m - 8:03(8:03/m) 125/132bpm [1006b/mi] 63cal 5) 1m - 8:12(8:12/m) 126/132bpm [1033b/mi] 61cal 6) 1m - 8:23(8:23/m) 125/133bpm [1048b/mi] 59cal 7) 1m - 8:29(8:29/m) 128/141bpm [1086b/mi] 66cal 8) 0.16m - 1:17(8:15/m) 142/145bpm [1171b/mi] 15cal Add a comment	5mi, 39:17 Running - Treadmill Split Summary === 1) 1m - 7:43(7:43/m) 139/144bpm [1073b/mi] 96cal 2) 1m - 7:38(7:38/m) 141/146bpm [1076b/mi] 96cal 3) 1m - 7:33(7:33/m) 142/149bpm [1072b/mi] 94cal 4) 1m - 7:30(7:30/m) 144/150bpm [1080b/mi] 92cal 5) 1m - 7:22(7:22/m) 149/154bpm [1098b/mi] 94cal 6) 0.21m - 1:31(7:21/m) 150/151bpm [1103b/mi] 19cal Add a comment	12.8mi, 1:43:48 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 122/137bpm [963b/mi] 72cal 2) 1m - 8:06(8:06/m) 126/133bpm [1021b/mi] 75cal 3) 1m - 7:58(7:58/m) 127/133bpm [1012b/mi] 71cal 4) 1m - 7:44(7:44/m) 128/132bpm [990b/mi] 66cal 5) 1m - 8:00(8:00/m) 126/132bpm [1007b/mi] 60cal 6) 1m - 8:02(8:02/m) 125/129bpm [1004b/mi] 58cal 7) 1m - 8:13(8:13/m) 125/133bpm [1028b/mi] 59cal 8) 1m - 7:27(7:27/m) 126/133bpm [938b/mi] 55cal 9) 1m - 8:25(8:25/m) 128/139bpm [1077b/mi] 66cal 10) 1m - 8:10(8:10/m) 131/141bpm [1070b/mi] 69cal 11) 1m - 8:25(8:25/m) 131/138bpm [1103b/mi] 66cal 12) 1m - 8:32(8:32/m) 128/137bpm [1091b/mi] 62cal 13) 0.78m - 6:53(8:46/m) 135/140bpm [1184b/mi] 61cal Add a comment	7.7mi, 1:00:55 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 124/136bpm [960b/mi] 76cal 2) 1m - 7:55(7:55/m) 132/137bpm [1046b/mi] 83cal 3) 1m - 7:45(7:45/m) 130/139bpm [1008b/mi] 72cal 4) 1m - 7:39(7:39/m) 126/132bpm [964b/mi] 61cal 5) 1m - 7:44(7:44/m) 127/131bpm [983b/mi] 59cal 6) 1m - 8:09(8:09/m) 124/128bpm [1010b/mi] 54cal 7) 1m - 8:24(8:24/m) 127/134bpm [1067b/mi] 62cal 8) 0.65m - 5:34(8:33/m) 128/136bpm [1094b/mi] 42cal Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
4mi, 31:49 Running - Treadmill Split Summary === 1) 1m - 8:42(8:42/m) 133/141bpm [1157b/mi] 98cal 2) 1m - 8:23(8:23/m) 139/144bpm [1165b/mi] 104cal 3) 1m - 8:27(8:27/m) 140/144bpm [1183b/mi] 101cal 4) 0.75m - 6:17(8:20/m) 142/146bpm [1184b/mi] 74cal Add a comment	8.1mi, 1:04:50 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 121/138bpm [932b/mi] 69cal 2) 1m - 7:52(7:52/m) 126/133bpm [990b/mi] 74cal 3) 1m - 7:56(7:56/m) 123/127bpm [976b/mi] 64cal 4) 1m - 7:44(7:44/m) 123/132bpm [952b/mi] 59cal 5) 1m - 7:54(7:54/m) 124/131bpm [980b/mi] 58cal 6) 1m - 8:01(8:01/m) 123/128bpm [985b/mi] 55cal 7) 1m - 8:12(8:12/m) 125/130bpm [1025b/mi] 58cal 8) 1m - 8:22(8:22/m) 128/133bpm [1072b/mi] 65cal 9) 0.14m - 1:06(8:01/m) 135/138bpm [1082b/mi] 11cal Add a comment	-	-	10mi, 1:21:19 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 122/137bpm [965b/mi] 72cal 2) 1m - 7:56(7:56/m) 127/133bpm [1007b/mi] 75cal 3) 1m - 8:18(8:18/m) 126/131bpm [1046b/mi] 71cal 4) 1m - 7:42(7:42/m) 125/131bpm [963b/mi] 59cal 5) 1m - 8:02(8:02/m) 125/132bpm [1003b/mi] 62cal 6) 1m - 8:09(8:09/m) 125/130bpm [1020b/mi] 60cal 7) 1m - 8:18(8:18/m) 122/131bpm [1012b/mi] 54cal 8) 1m - 8:06(8:06/m) 125/154bpm [1013b/mi] 55cal 9) 1m - 8:17(8:17/m) 128/135bpm [1060b/mi] 62cal 10) 1m - 8:33(8:33/m) 130/141bpm [1111b/mi] 70cal 11) 0.01m - 4(8:21/m) 123/137bpm [1027b/mi] Add a comment	6.2mi, 49:34 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 136/151bpm [1056b/mi] 91cal 2) 1m - 8:05(8:05/m) 95/99bpm [768b/mi] 33cal 3) 1m - 7:57(7:57/m) 103/106bpm [819b/mi] 37cal 4) 1m - 7:45(7:45/m) 104/108bpm [805b/mi] 38cal 5) 1m - 7:54(7:54/m) 115/135bpm [908b/mi] 56cal 6) 1m - 8:10(8:10/m) 129/136bpm [1053b/mi] 77cal 7) 0.24m - 1:58(8:11/m) 135/139bpm [1105b/mi] 21cal Add a comment	8.2mi, 1:06:25 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 118/132bpm [935b/mi] 66cal 2) 1m - 8:01(8:01/m) 124/135bpm [994b/mi] 70cal 3) 1m - 7:56(7:56/m) 123/128bpm [976b/mi] 64cal 4) 1m - 7:49(7:49/m) 121/128bpm [947b/mi] 54cal 5) 1m - 8:08(8:08/m) 119/128bpm [967b/mi] 52cal 6) 1m - 8:11(8:11/m) 120/126bpm [982b/mi] 52cal 7) 1m - 8:21(8:21/m) 123/129bpm [1026b/mi] 57cal 8) 1m - 8:34(8:34/m) 127/131bpm [1088b/mi] 65cal 9) 0.19m - 1:30(8:01/m) 136/140bpm [1089b/mi] 15cal Add a comment

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