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Odeon1085 M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
69
Miles
34272
Miles
12
Miles
15642
WAVA
77.73%
5000m
17:26
5k
16:52
5M
29:09
10k
35:53
10M
59:13
Half
1:17:58
20M
2:06:14
Mara
2:46:24

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Groups

This user is a member of Fetchpoint 2016 runners, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.2	0.6	0.2	0	0.2	0	0	0	1.2
2019	206	227	293	220	177	160	146	183	80	60	0	0	1752
2019	254	96	179	90	142	187	230	169	115	203	0	0	1666
2018	0	0	0	0.1	0.2	0.5	1.1	0.2	0.2	0	0	0	2.2
2018	204	199	165	169	201	46	148	129	184	143	179	191	1958
2018	277	126	278	240	247	442	351	253	149	287	128	239	3016
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	190	187	256	238	262	188	190	150	162	156	146	194	2318
2017	201	113	251	176	101	177	232	307	274	265	276	176	2549
2016	174	191	204	143	121	221	166	168	133	184	177	181	2064
2016	357	139	203	229	346	37	293	328	415	239	277	239	3102
2015	0	0	0	0	0.5	0.9	0.9	0	0	0	0	0	2.2
2015	235	243	282	206	222	169	128	171	155	129	88	166	2195
2015	0	0	18	153	180	386	453	279	253	367	442	287	2818
2014	283	244	305	183	175	216	245	230	242	265	218	220	2825
2013	243	193	264	194	217	208	252	253	217	213	182	209	2645
2013	0	0	0	0	28	0	0	0	0	0	0	0	28
2012	0	0	0	0	0	3.8	0.8	0.6	0	0	0	0	5.2
2012	302	249	325	292	323	243	312	299	210	179	238	244	3215
2012	30	0	0	0	0	0	0	0	45	267	45	0	387
2011	0	0	0	0	0	0.6	0	0	0	0.3	0	0	0.9
2011	300	274	374	326	279	115	87	146	221	203	200	289	2815
2011	72	26	76	13	0	303	109	287	177	229	154	0	1446
2010	297	270	328	309	235	177	290	290	236	156	163	244	2994
2010	0	0	0	0	75	15	14	15	0	133	113	0	366
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	236	258	277	192	210	318	349	330	309	203	208	275	3165
2009	0	0	0	0	0	26	0	0	0	0	63	0	89
2008	187	186	253	171	243	227	313	300	269	196	222	218	2784
2008	0	0	0	0	0	0	39	13	0	0	0	0	52
2007	297	269	157	147	117	180	152	214	195	279	210	129	2345
2007	0	0	0	28	34	0	0	0	42	0	0	0	104
2006	0	0	0	0	0	24	163	190	190	132	206	290	1196
2006	0	0	0	0	0	0	18	0	0	0	0	0	18

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
10mi, 1:18:48 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 133/144bpm 89cal 2) 1m - 7:49(7:49/m) 143/148bpm 98cal 3) 1m - 7:57(7:57/m) 143/150bpm 96cal 4) 1m - 7:54(7:54/m) 140/151bpm 86cal 5) 1m - 7:43(7:43/m) 143/150bpm 86cal 6) 1m - 7:53(7:53/m) 143/149bpm 84cal 7) 1m - 7:57(7:57/m) 144/149bpm 84cal 8) 1m - 7:59(7:59/m) 142/150bpm 77cal 9) 1m - 7:53(7:53/m) 142/146bpm 73cal 10) 1m - 8:01(8:01/m) 147/154bpm 86cal 11) 0.01m - 2(6:38/m) 151/151bpm Add a comment	-	6mi, 48:09 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 138/151bpm 101cal 2) 1m - 8:12(8:12/m) 152/168bpm 115cal 3) 1m - 8:10(8:10/m) 161/167bpm 121cal 4) 1m - 8:01(8:01/m) 153/168bpm 101cal 5) 1m - 7:52(7:52/m) 146/154bpm 87cal 6) 0.95m - 7:46(8:12/m) 141/149bpm 66cal Add a comment	12.6mi, 47:17 Cycling - General Split Summary === 1) 1m - 3:37(3:37/m) 122/129bpm 49cal 2) 1m - 3:30(3:30/m) 129/151bpm 48cal 3) 1m - 4:29(4:29/m) 135/150bpm 50cal 4) 1m - 3:11(3:11/m) 123/137bpm 32cal 5) 1m - 3:51(3:51/m) 125/139bpm 41cal 6) 1m - 3:35(3:35/m) 122/128bpm 41cal 7) 1m - 4:26(4:26/m) 123/132bpm 43cal 8) 1m - 4:25(4:25/m) 120/127bpm 47cal 9) 1m - 3:48(3:48/m) 121/136bpm 37cal 10) 1m - 3:28(3:28/m) 123/131bpm 42cal 11) 1m - 3:06(3:06/m) 125/129bpm 52cal 12) 1m - 3:25(3:25/m) 124/128bpm 50cal 13) 0.55m - 2:25(4:24/m) 122/129bpm 22cal Add a comment 12.6mi, 47:41 Cycling - General Split Summary === 1) 1m - 4:07(4:07/m) 91/104bpm 41cal 2) 1m - 3:37(3:37/m) 103/124bpm 41cal 3) 1m - 3:46(3:46/m) 95/105bpm 45cal 4) 1m - 3:48(3:48/m) 101/120bpm 43cal 5) 1m - 3:21(3:21/m) 93/108bpm 47cal 6) 1m - 3:41(3:41/m) 98/122bpm 43cal 7) 1m - 3:40(3:40/m) 86/95bpm 42cal 8) 1m - 4:27(4:27/m) 91/123bpm 48cal 9) 1m - 3:20(3:20/m) 85/88bpm 46cal 10) 1m - 3:28(3:28/m) 85/87bpm 35cal 11) 1m - 4:02(4:02/m) 106/124bpm 39cal 12) 1m - 4:10(4:10/m) 106/120bpm 42cal 13) 0.56m - 2:15(4:02/m) 92/109bpm 20cal Add a comment	12.6mi, 47:50 Cycling - General Split Summary === 1) 1m - 3:35(3:35/m) 110/122bpm 37cal 2) 1m - 3:18(3:18/m) 113/123bpm 41cal 3) 1m - 4:33(4:33/m) 110/121bpm 36cal 4) 1m - 3:00(3:00/m) 117/155bpm 29cal 5) 1m - 3:52(3:52/m) 128/144bpm 47cal 6) 1m - 3:52(3:52/m) 116/133bpm 34cal 7) 1m - 4:11(4:11/m) 128/133bpm 44cal 8) 1m - 4:03(4:03/m) 118/126bpm 44cal 9) 1m - 3:58(3:58/m) 119/132bpm 43cal 10) 1m - 3:43(3:43/m) 122/129bpm 41cal 11) 1m - 3:31(3:31/m) 122/128bpm 41cal 12) 1m - 3:33(3:33/m) 118/126bpm 41cal 13) 0.58m - 2:40(4:35/m) 118/126bpm 22cal Add a comment 12.6mi, 47:53 Cycling - General Split Summary === 1) 1m - 3:53(3:53/m) 114/128bpm 33cal 2) 1m - 3:22(3:22/m) 123/132bpm 38cal 3) 1m - 3:48(3:48/m) 122/144bpm 35cal 4) 1m - 3:40(3:40/m) 132/146bpm 38cal 5) 1m - 3:27(3:27/m) 134/156bpm 36cal 6) 1m - 3:47(3:47/m) 121/151bpm 28cal 7) 1m - 3:23(3:23/m) 113/136bpm 20cal 8) 1m - 4:19(4:19/m) 123/139bpm 33cal 9) 1m - 3:38(3:38/m) 131/142bpm 34cal 10) 1m - 3:53(3:53/m) 137/149bpm 41cal 11) 1m - 4:00(4:00/m) 124/136bpm 28cal 12) 1m - 4:17(4:17/m) 143/156bpm 49cal 13) 0.55m - 2:26(4:23/m) 130/146bpm 19cal Add a comment 4.7mi, 37:29 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 136/156bpm 96cal 2) 1m - 7:59(7:59/m) 154/159bpm 114cal 3) 1m - 8:16(8:16/m) 144/158bpm 99cal 4) 1m - 7:52(7:52/m) 136/146bpm 73cal 5) 0.68m - 5:15(7:42/m) 144/149bpm 59cal Add a comment	1.1mi, 5:50 Cycling - General Split Summary === 1) 1m - 5:06(5:06/m) 116/126bpm 42cal 2) 0.13m - 44(5:51/m) 124/133bpm 7cal Add a comment 1.1mi, 5:55 Cycling - General Split Summary === 1) 1m - 5:10(5:10/m) 111/134bpm 40cal 2) 0.14m - 45(5:10/m) 121/134bpm 6cal Add a comment 6mi, 48:26 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 128/140bpm 84cal 2) 1m - 8:12(8:12/m) 136/145bpm 94cal 3) 1m - 8:21(8:21/m) 132/148bpm 82cal 4) 1m - 8:03(8:03/m) 132/143bpm 75cal 5) 1m - 7:46(7:46/m) 134/143bpm 73cal 6) 0.99m - 8:09(8:15/m) 137/146bpm 79cal Add a comment	12.6mi, 47:08 Cycling - General Split Summary === 1) 1m - 3:51(3:51/m) 121/136bpm 36cal 2) 1m - 3:30(3:30/m) 121/128bpm 32cal 3) 1m - 4:52(4:52/m) 121/129bpm 42cal 4) 1m - 3:07(3:07/m) 127/132bpm 33cal 5) 1m - 3:42(3:42/m) 122/138bpm 30cal 6) 1m - 3:55(3:55/m) 127/135bpm 35cal 7) 1m - 4:20(4:20/m) 137/158bpm 47cal 8) 1m - 4:12(4:12/m) 110/127bpm 20cal 9) 1m - 3:52(3:52/m) 127/133bpm 31cal 10) 1m - 3:37(3:37/m) 118/134bpm 22cal 11) 1m - 2:57(2:57/m) 121/127bpm 19cal 12) 1m - 3:03(3:03/m) 126/134bpm 23cal 13) 0.55m - 2:10(3:59/m) 128/137bpm 17cal Add a comment 12.5mi, 50:02 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 109/121bpm 28cal 2) 1m - 3:41(3:41/m) 119/127bpm 32cal 3) 1m - 3:56(3:56/m) 107/136bpm 26cal 4) 1m - 3:45(3:45/m) 107/120bpm 23cal 5) 1m - 3:24(3:24/m) 109/116bpm 20cal 6) 1m - 3:31(3:31/m) 119/136bpm 27cal 7) 1m - 3:30(3:30/m) 127/135bpm 33cal 8) 1m - 4:53(4:53/m) 121/138bpm 37cal 9) 1m - 4:14(4:14/m) 136/160bpm 45cal 10) 1m - 4:16(4:16/m) 146/157bpm 54cal 11) 1m - 4:02(4:02/m) 144/152bpm 48cal 12) 1m - 4:22(4:22/m) 143/154bpm 49cal 13) 0.54m - 2:23(4:24/m) 148/159bpm 29cal Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
10mi, 1:20:46 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 125/135bpm 80cal 2) 1m - 7:59(7:59/m) 139/146bpm 96cal 3) 1m - 8:10(8:10/m) 139/154bpm 93cal 4) 1m - 7:50(7:50/m) 135/146bpm 78cal 5) 1m - 7:53(7:53/m) 135/140bpm 74cal 6) 1m - 8:05(8:05/m) 138/149bpm 77cal 7) 1m - 8:11(8:11/m) 142/154bpm 84cal 8) 1m - 8:14(8:14/m) 140/147bpm 77cal 9) 1m - 8:14(8:14/m) 140/145bpm 74cal 10) 1m - 8:15(8:15/m) 141/148bpm 77cal 11) 0.01m - 3(7:39/m) 145/146bpm Add a comment	-	12.5mi, 50:46 Cycling - General Split Summary === 1) 1m - 3:42(3:42/m) 116/126bpm 39cal 2) 1m - 4:03(4:03/m) 113/120bpm 30cal 3) 1m - 5:06(5:06/m) 114/122bpm 37cal 4) 1m - 3:13(3:13/m) 123/131bpm 34cal 5) 1m - 4:04(4:04/m) 117/128bpm 30cal 6) 1m - 4:10(4:10/m) 126/139bpm 39cal 7) 1m - 4:42(4:42/m) 129/136bpm 43cal 8) 1m - 4:33(4:33/m) 128/138bpm 40cal 9) 1m - 3:49(3:49/m) 134/140bpm 38cal 10) 1m - 3:39(3:39/m) 136/142bpm 36cal 11) 1m - 3:30(3:30/m) 137/142bpm 35cal 12) 1m - 3:40(3:40/m) 135/141bpm 33cal 13) 0.54m - 2:35(4:47/m) 136/144bpm 24cal Add a comment 12.6mi, 46:30 Cycling - General Split Summary === 1) 1m - 3:53(3:53/m) 96/110bpm 34cal 2) 1m - 3:28(3:28/m) 105/112bpm 40cal 3) 1m - 3:44(3:44/m) 103/112bpm 29cal 4) 1m - 3:32(3:32/m) 109/115bpm 37cal 5) 1m - 3:06(3:06/m) 113/143bpm 33cal 6) 1m - 3:23(3:23/m) 119/132bpm 42cal 7) 1m - 3:35(3:35/m) 119/126bpm 38cal 8) 1m - 4:09(4:09/m) 123/139bpm 38cal 9) 1m - 3:31(3:31/m) 116/123bpm 36cal 10) 1m - 3:45(3:45/m) 110/124bpm 31cal 11) 1m - 3:42(3:42/m) 117/127bpm 29cal 12) 1m - 4:15(4:15/m) 119/127bpm 37cal 13) 0.63m - 2:27(3:54/m) 88/90bpm 28cal Add a comment	6mi, 46:59 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 128/141bpm 84cal 2) 1m - 7:52(7:52/m) 139/148bpm 94cal 3) 1m - 7:54(7:54/m) 139/152bpm 90cal 4) 1m - 7:49(7:49/m) 136/148bpm 78cal 5) 1m - 7:40(7:40/m) 136/143bpm 73cal 6) 1m - 7:52(7:52/m) 142/151bpm 86cal Add a comment	1.1mi, 5:06 Cycling - General Split Summary === 1) 1m - 4:31(4:31/m) 109/128bpm 32cal 2) 0.11m - 35(5:09/m) 103/110bpm 3cal Add a comment 1.1mi, 5:28 Cycling - General Split Summary === 1) 1m - 4:58(4:58/m) 91/106bpm 23cal 2) 0.14m - 30(3:36/m) 104/106bpm 3cal Add a comment 6mi, 47:55 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 139/150bpm 96cal 2) 1m - 8:02(8:02/m) 138/145bpm 93cal 3) 1m - 8:21(8:21/m) 131/140bpm 77cal 4) 1m - 7:56(7:56/m) 130/136bpm 69cal 5) 1m - 7:42(7:42/m) 130/138bpm 62cal 6) 1m - 8:07(8:07/m) 133/138bpm 71cal 7) 0.01m - 5(8:34/m) 133/133bpm Add a comment	6.9mi, 56:24 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 138/149bpm 99cal 2) 1m - 8:08(8:08/m) 139/147bpm 96cal 3) 1m - 8:25(8:25/m) 138/145bpm 93cal 4) 1m - 8:11(8:11/m) 136/145bpm 81cal 5) 1m - 8:15(8:15/m) 137/144bpm 79cal 6) 1m - 7:47(7:47/m) 134/143bpm 64cal 7) 0.91m - 7:33(8:16/m) 141/158bpm 77cal Add a comment	12.6mi, 50:46 Cycling - General Split Summary === 1) 1m - 3:45(3:45/m) 112/120bpm 33cal 2) 1m - 3:34(3:34/m) 106/114bpm 23cal 3) 1m - 4:59(4:59/m) 106/118bpm 31cal 4) 1m - 3:25(3:25/m) 112/118bpm 23cal 5) 1m - 4:11(4:11/m) 113/123bpm 28cal 6) 1m - 4:06(4:06/m) 119/128bpm 32cal 7) 1m - 4:32(4:32/m) 105/119bpm 23cal 8) 1m - 4:27(4:27/m) 111/123bpm 25cal 9) 1m - 4:00(4:00/m) 129/135bpm 37cal 10) 1m - 3:49(3:49/m) 120/132bpm 28cal 11) 1m - 3:44(3:44/m) 113/125bpm 20cal 12) 1m - 3:34(3:34/m) 115/124bpm 21cal 13) 0.55m - 2:40(4:50/m) 114/122bpm 14cal Add a comment 12.6mi, 51:59 Cycling - General Split Summary === 1) 1m - 4:20(4:20/m) 115/126bpm 36cal 2) 1m - 4:09(4:09/m) 119/128bpm 36cal 3) 1m - 4:36(4:36/m) 132/138bpm 50cal 4) 1m - 4:05(4:05/m) 130/137bpm 40cal 5) 1m - 3:45(3:45/m) 135/139bpm 40cal 6) 1m - 3:40(3:40/m) 135/146bpm 37cal 7) 1m - 3:44(3:44/m) 142/158bpm 43cal 8) 1m - 4:25(4:25/m) 142/155bpm 50cal 9) 1m - 3:52(3:52/m) 147/159bpm 48cal 10) 1m - 4:19(4:19/m) 141/150bpm 46cal 11) 1m - 4:11(4:11/m) 131/155bpm 32cal 12) 1m - 4:19(4:19/m) 139/152bpm 41cal 13) 0.57m - 2:35(4:34/m) 136/146bpm 21cal Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
10.1mi, 1:21:23 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 138/148bpm 96cal 2) 1m - 7:48(7:48/m) 146/156bpm 101cal 3) 1m - 8:12(8:12/m) 139/146bpm 91cal 4) 1m - 7:58(7:58/m) 136/143bpm 77cal 5) 1m - 8:14(8:14/m) 139/146bpm 84cal 6) 1m - 7:52(7:52/m) 139/148bpm 76cal 7) 1m - 8:04(8:04/m) 140/144bpm 77cal 8) 1m - 8:09(8:09/m) 141/146bpm 77cal 9) 1m - 8:00(8:00/m) 141/150bpm 74cal 10) 1m - 8:07(8:07/m) 141/147bpm 72cal 11) 0.14m - 1:04(7:36/m) 146/149bpm 11cal Add a comment	6mi, 47:50 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 129/140bpm 85cal 2) 1m - 8:04(8:04/m) 144/152bpm 103cal 3) 1m - 8:18(8:18/m) 155/163bpm 118cal 4) 1m - 7:35(7:35/m) 162/168bpm 112cal 5) 1m - 7:53(7:53/m) 161/166bpm 114cal 6) 1m - 8:11(8:12/m) 161/183bpm 111cal Add a comment	6.8mi, 54:39 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 113/127bpm 62cal 2) 1m - 8:08(8:08/m) 131/148bpm 86cal 3) 1m - 8:19(8:19/m) 133/146bpm 86cal 4) 1m - 7:55(7:55/m) 143/151bpm 94cal 5) 1m - 7:56(7:56/m) 144/157bpm 93cal 6) 1m - 7:52(7:52/m) 150/158bpm 101cal 7) 0.8m - 6:40(8:19/m) 154/159bpm 89cal Add a comment	12.5mi, 47:13 Cycling - General Split Summary === 1) 1m - 3:49(3:49/m) 103/112bpm 23cal 2) 1m - 3:20(3:20/m) 110/118bpm 23cal 3) 1m - 4:23(4:23/m) 105/121bpm 26cal 4) 1m - 3:11(3:11/m) 110/115bpm 20cal 5) 1m - 4:03(4:03/m) 113/123bpm 28cal 6) 1m - 3:57(3:57/m) 108/121bpm 22cal 7) 1m - 4:15(4:15/m) 118/129bpm 31cal 8) 1m - 4:11(4:11/m) 109/128bpm 25cal 9) 1m - 3:45(3:45/m) 115/134bpm 24cal 10) 1m - 3:39(3:39/m) 128/136bpm 33cal 11) 1m - 3:12(3:12/m) 123/137bpm 26cal 12) 1m - 3:23(3:23/m) 110/122bpm 16cal 13) 0.53m - 2:06(3:57/m) 120/126bpm 14cal Add a comment 12.6mi, 49:46 Cycling - General Split Summary === 1) 1m - 3:47(3:47/m) 109/127bpm 27cal 2) 1m - 3:40(3:40/m) 117/127bpm 30cal 3) 1m - 3:41(3:41/m) 123/129bpm 34cal 4) 1m - 3:56(3:56/m) 127/135bpm 37cal 5) 1m - 3:26(3:26/m) 115/137bpm 24cal 6) 1m - 3:44(3:44/m) 114/128bpm 24cal 7) 1m - 4:15(4:15/m) 124/135bpm 35cal 8) 1m - 4:30(4:30/m) 112/132bpm 26cal 9) 1m - 3:53(3:53/m) 120/128bpm 27cal 10) 1m - 4:11(4:11/m) 131/153bpm 38cal 11) 1m - 3:55(3:55/m) 136/147bpm 39cal 12) 1m - 4:16(4:16/m) 132/144bpm 37cal 13) 0.56m - 2:35(4:35/m) 136/144bpm 25cal Add a comment	12.6mi, 48:38 Cycling - General Split Summary === 1) 1m - 3:55(3:55/m) 105/114bpm 25cal 2) 1m - 3:03(3:03/m) 108/114bpm 20cal 3) 1m - 4:39(4:39/m) 111/119bpm 32cal 4) 1m - 3:15(3:15/m) 99/112bpm 16cal 5) 1m - 4:04(4:04/m) 86/106bpm 13cal 6) 1m - 4:02(4:02/m) 92/99bpm 16cal 7) 1m - 4:18(4:18/m) 110/118bpm 27cal 8) 1m - 4:22(4:22/m) 103/118bpm 22cal 9) 1m - 3:42(3:42/m) 116/123bpm 27cal 10) 1m - 3:39(3:39/m) 99/112bpm 16cal 11) 1m - 3:20(3:20/m) 100/110bpm 14cal 12) 1m - 3:49(3:49/m) 99/106bpm 16cal 13) 0.55m - 2:29(4:32/m) 88/107bpm 8cal Add a comment 12.6mi, 52:07 Cycling - General Split Summary === 1) 1m - 4:19(4:19/m) 93/108bpm 21cal 2) 1m - 3:52(3:52/m) 106/114bpm 25cal 3) 1m - 4:11(4:11/m) 113/120bpm 30cal 4) 1m - 3:56(3:56/m) 115/127bpm 29cal 5) 1m - 3:41(3:41/m) 104/115bpm 19cal 6) 1m - 4:01(4:01/m) 114/125bpm 27cal 7) 1m - 3:41(3:41/m) 118/126bpm 27cal 8) 1m - 4:35(4:35/m) 112/126bpm 29cal 9) 1m - 4:05(4:05/m) 113/124bpm 24cal 10) 1m - 4:24(4:24/m) 122/129bpm 34cal 11) 1m - 4:20(4:20/m) 125/140bpm 35cal 12) 1m - 4:27(4:27/m) 122/136bpm 33cal 13) 0.56m - 2:35(4:38/m) 125/134bpm 20cal Add a comment	6mi, 48:06 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 130/145bpm 88cal 2) 1m - 7:59(7:59/m) 137/146bpm 90cal 3) 1m - 8:17(8:17/m) 130/138bpm 75cal 4) 1m - 8:01(8:01/m) 132/140bpm 74cal 5) 1m - 7:47(7:47/m) 134/141bpm 72cal 6) 1m - 7:59(7:59/m) 137/145bpm 76cal Add a comment	12.5mi, 49:40 Cycling - General Split Summary === 1) 1m - 3:49(3:49/m) 96/111bpm 20cal 2) 1m - 3:31(3:31/m) 105/117bpm 22cal 3) 1m - 4:44(4:44/m) 116/131bpm 37cal 4) 1m - 3:29(3:29/m) 121/127bpm 30cal 5) 1m - 3:55(3:55/m) 120/131bpm 31cal 6) 1m - 4:14(4:14/m) 124/133bpm 36cal 7) 1m - 4:32(4:32/m) 132/139bpm 45cal 8) 1m - 4:16(4:16/m) 130/141bpm 38cal 9) 1m - 4:08(4:08/m) 122/140bpm 30cal 10) 1m - 3:34(3:34/m) 134/144bpm 34cal 11) 1m - 3:28(3:28/m) 141/159bpm 38cal 12) 1m - 3:34(3:34/m) 120/131bpm 21cal 13) 0.54m - 2:25(4:27/m) 118/126bpm 12cal Add a comment 12.6mi, 54:07 Cycling - General Split Summary === 1) 1m - 4:31(4:31/m) 106/119bpm 30cal 2) 1m - 4:07(4:07/m) 110/120bpm 29cal 3) 1m - 4:32(4:32/m) 116/123bpm 35cal 4) 1m - 4:17(4:17/m) 132/145bpm 45cal 5) 1m - 3:57(3:57/m) 130/135bpm 38cal 6) 1m - 3:54(3:54/m) 127/137bpm 34cal 7) 1m - 3:35(3:35/m) 131/139bpm 34cal 8) 1m - 4:50(4:50/m) 127/139bpm 39cal 9) 1m - 4:14(4:14/m) 136/142bpm 42cal 10) 1m - 4:31(4:31/m) 125/144bpm 32cal 11) 1m - 4:27(4:27/m) 134/153bpm 40cal 12) 1m - 4:33(4:33/m) 132/155bpm 41cal 13) 0.56m - 2:39(4:42/m) 121/134bpm 14cal Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
6mi, 45:06 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 133/144bpm 87cal 2) 1m - 7:39(7:39/m) 138/147bpm 88cal 3) 1m - 7:54(7:54/m) 139/151bpm 90cal 4) 1m - 7:21(7:21/m) 144/161bpm 87cal 5) 1m - 7:16(7:16/m) 147/155bpm 89cal 6) 1m - 7:21(7:21/m) 151/157bpm 95cal 7) 0m - 1(4:55/m) 156/156bpm Add a comment	1.4mi, 57:08 Cross-Training - Walking Split Summary === 1) 1m - 41:57(41:57/m) 111/147bpm 253cal 22/80rpm 2) 0.4m - 15:11(37:51/m) 107/135bpm 63cal 27/80rpm Add a comment	12.6mi, 54:37 Cycling - General Split Summary === 1) 1m - 4:34(4:34/m) 90/100bpm 20cal 2) 1m - 4:15(4:15/m) 105/134bpm 27cal 3) 1m - 5:10(5:10/m) 120/132bpm 46cal 4) 1m - 4:04(4:04/m) 119/127bpm 32cal 5) 1m - 4:32(4:32/m) 121/133bpm 37cal 6) 1m - 4:25(4:25/m) 117/132bpm 31cal 7) 1m - 4:29(4:29/m) 132/146bpm 45cal 8) 1m - 4:23(4:23/m) 132/141bpm 42cal 9) 1m - 4:22(4:22/m) 118/128bpm 26cal 10) 1m - 3:49(3:49/m) 127/133bpm 31cal 11) 1m - 3:55(3:55/m) 128/136bpm 31cal 12) 1m - 4:03(4:03/m) 125/138bpm 30cal 13) 0.56m - 2:36(4:36/m) 133/146bpm 23cal Add a comment 12.5mi, 49:09 Cycling - General Split Summary === 1) 1m - 4:10(4:10/m) 114/127bpm 34cal 2) 1m - 3:41(3:41/m) 109/123bpm 25cal 3) 1m - 3:50(3:50/m) 111/118bpm 26cal 4) 1m - 3:48(3:48/m) 108/123bpm 23cal 5) 1m - 3:19(3:19/m) 101/109bpm 16cal 6) 1m - 3:12(3:12/m) 100/113bpm 15cal 7) 1m - 3:53(3:53/m) 103/111bpm 19cal 8) 1m - 4:12(4:12/m) 108/119bpm 23cal 9) 1m - 3:50(3:50/m) 109/115bpm 21cal 10) 1m - 4:16(4:16/m) 105/114bpm 21cal 11) 1m - 4:11(4:11/m) 108/117bpm 22cal 12) 1m - 4:15(4:15/m) 112/123bpm 25cal 13) 0.54m - 2:33(4:42/m) 115/122bpm 16cal Add a comment	6mi, 47:06 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 131/144bpm 88cal 2) 1m - 7:59(7:59/m) 138/148bpm 94cal 3) 1m - 8:05(8:05/m) 136/142bpm 87cal 4) 1m - 7:47(7:47/m) 134/152bpm 76cal 5) 1m - 7:23(7:23/m) 142/150bpm 82cal 6) 1m - 7:55(7:55/m) 136/142bpm 72cal 7) 0.02m - 9(7:37/m) 135/136bpm 1cal Add a comment	12.5mi, 50:54 Cycling - General Split Summary === 1) 1m - 4:10(4:10/m) 125/145bpm 41cal 2) 1m - 3:43(3:43/m) 116/128bpm 30cal 3) 1m - 4:46(4:46/m) 122/144bpm 42cal 4) 1m - 3:17(3:17/m) 132/144bpm 35cal 5) 1m - 4:09(4:09/m) 103/120bpm 19cal 6) 1m - 4:05(4:05/m) 118/127bpm 29cal 7) 1m - 4:22(4:22/m) 123/135bpm 36cal 8) 1m - 4:31(4:31/m) 123/133bpm 35cal 9) 1m - 4:04(4:04/m) 124/135bpm 31cal 10) 1m - 3:49(3:49/m) 131/143bpm 36cal 11) 1m - 3:38(3:38/m) 119/134bpm 22cal 12) 1m - 3:48(3:48/m) 113/132bpm 19cal 13) 0.54m - 2:30(4:37/m) 121/131bpm 16cal Add a comment 12.6mi, 54:17 Cycling - General Split Summary === 1) 1m - 4:22(4:22/m) 118/130bpm 39cal 2) 1m - 4:00(4:00/m) 121/129bpm 36cal 3) 1m - 4:16(4:16/m) 131/138bpm 45cal 4) 1m - 4:09(4:09/m) 134/142bpm 44cal 5) 1m - 3:47(3:47/m) 139/148bpm 43cal 6) 1m - 3:58(3:58/m) 139/146bpm 45cal 7) 1m - 3:53(3:53/m) 138/151bpm 41cal 8) 1m - 4:44(4:44/m) 136/146bpm 47cal 9) 1m - 4:07(4:07/m) 141/148bpm 44cal 10) 1m - 4:35(4:35/m) 129/146bpm 34cal 11) 1m - 4:32(4:32/m) 138/153bpm 43cal 12) 1m - 5:00(5:00/m) 139/153bpm 48cal 13) 0.6m - 2:56(4:53/m) 139/146bpm 27cal Add a comment	12.5mi, 50:52 Cycling - General Split Summary === 1) 1m - 3:53(3:53/m) 92/104bpm 18cal 2) 1m - 3:13(3:13/m) 100/112bpm 18cal 3) 1m - 4:37(4:37/m) 108/119bpm 30cal 4) 1m - 3:12(3:12/m) 108/119bpm 20cal 5) 1m - 4:14(4:14/m) 108/116bpm 26cal 6) 1m - 4:19(4:19/m) 113/126bpm 29cal 7) 1m - 5:00(5:00/m) 121/131bpm 41cal 8) 1m - 4:33(4:33/m) 121/132bpm 35cal 9) 1m - 3:55(3:55/m) 121/143bpm 31cal 10) 1m - 4:02(4:02/m) 127/135bpm 35cal 11) 1m - 3:24(3:24/m) 121/136bpm 26cal 12) 1m - 4:01(4:01/m) 117/135bpm 23cal 13) 0.53m - 2:30(4:41/m) 114/133bpm 14cal Add a comment 12.6mi, 50:08 Cycling - General Split Summary === 1) 1m - 4:18(4:18/m) 96/110bpm 22cal 2) 1m - 3:51(3:51/m) 101/109bpm 22cal 3) 1m - 4:06(4:06/m) 109/122bpm 28cal 4) 1m - 3:52(3:52/m) 103/122bpm 22cal 5) 1m - 3:23(3:23/m) 108/120bpm 20cal 6) 1m - 3:51(3:51/m) 109/118bpm 23cal 7) 1m - 3:36(3:36/m) 112/124bpm 24cal 8) 1m - 4:26(4:26/m) 105/121bpm 23cal 9) 1m - 3:48(3:48/m) 118/125bpm 28cal 10) 1m - 4:05(4:05/m) 117/125bpm 28cal 11) 1m - 4:03(4:03/m) 113/123bpm 24cal 12) 1m - 4:10(4:10/m) 106/122bpm 20cal 13) 0.55m - 2:40(4:51/m) 118/124bpm 18cal Add a comment	12.5mi, 51:19 Cycling - General Split Summary === 1) 1m - 3:49(3:49/m) 110/120bpm 28cal 2) 1m - 3:30(3:30/m) 131/158bpm 37cal 3) 1m - 5:11(5:11/m) 119/128bpm 42cal 4) 1m - 3:24(3:24/m) 118/147bpm 26cal 5) 1m - 4:10(4:10/m) 128/146bpm 38cal 6) 1m - 4:16(4:16/m) 131/140bpm 41cal 7) 1m - 4:37(4:37/m) 125/140bpm 37cal 8) 1m - 4:50(4:50/m) 134/145bpm 47cal 9) 1m - 4:05(4:05/m) 120/131bpm 25cal 10) 1m - 3:48(3:48/m) 135/150bpm 37cal 11) 1m - 3:39(3:39/m) 138/144bpm 38cal 12) 1m - 3:35(3:35/m) 118/146bpm 23cal 13) 0.54m - 2:26(4:32/m) 114/129bpm 11cal Add a comment 12.6mi, 52:53 Cycling - General Split Summary === 1) 1m - 4:30(4:30/m) 103/116bpm 28cal 2) 1m - 4:02(4:02/m) 112/121bpm 30cal 3) 1m - 4:19(4:19/m) 116/129bpm 34cal 4) 1m - 4:03(4:03/m) 118/131bpm 31cal 5) 1m - 3:42(3:42/m) 119/127bpm 28cal 6) 1m - 3:56(3:56/m) 123/133bpm 33cal 7) 1m - 3:48(3:48/m) 130/136bpm 36cal 8) 1m - 4:41(4:41/m) 143/154bpm 57cal 9) 1m - 3:59(3:59/m) 142/147bpm 46cal 10) 1m - 4:26(4:26/m) 139/146bpm 46cal 11) 1m - 4:15(4:15/m) 131/140bpm 34cal 12) 1m - 4:43(4:43/m) 143/161bpm 51cal 13) 0.55m - 2:29(4:30/m) 132/142bpm 19cal Add a comment

Dist	Races	PB	WB	2001	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5000m	1	17:26 5:37/mi	74.86				17:26 74.86
5km	6	16:52 5:26/mi	77.73		19:13 67.30	17:55 72.57	17:36 74.15	16:52 77.73				17:30 76.85
5mi	1	29:09 5:50/mi	74.34					29:09 74.34
10km	2	35:53 5:46/mi	76.04					35:53 76.04
10.2km	1	40:33 6:24/mi	68.64						40:33 68.64
10mi	2	59:13 5:55/mi	75.04		1:05:38 67.71	59:13 75.04
13.1mi	15	1:17:58 5:57/mi	76.26		1:26:54 68.18	1:22:57 71.44	1:20:12 73.96	1:17:58 76.26	1:21:40 73.06	1:39:04 60.23	1:24:24 71.03
20mi	4	2:06:14 6:19/mi	73.40				2:24:11 64.26	2:10:33 70.94	2:06:14 73.40	2:06:51 73.18
26.2mi	33	2:46:24 6:21/mi	75.08	4:29:33 46.35	3:09:14 66.05	3:04:46 67.64	2:52:26 72.45	2:46:24 75.08	2:51:06 73.01	2:51:56 72.65	2:53:00 72.50	2:53:50 72.15	2:53:06 72.82	2:54:30 72.75	2:59:20 71.38	2:58:38 72.25	3:20:28 64.92	2:56:06 74.52
40mi	1	5:05:50 7:39/mi	63.37											5:05:50 63.37
86.7km	1	8:06:42 9:02/mi	55.00													8:06:42 55.00
87km	1	8:06:42 9:00/mi	52.99							8:06:42 52.99
89.3km	1	7:26:24 8:03/mi	59.49								7:26:24 59.49

2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	2:56:06	74.52%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:20:28	64.92%
2017	Distance	Date	Result	WAVA
Comrades Marathon	86.73km	4 Jun	8:06:42	55.00%
London Marathon	26.2mi	23 Apr	2:58:38	72.25%
Gloucester Marathon	26.2mi	5 Feb	3:10:58	67.58%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	2:59:20	71.38%
2015	Distance	Date	Result	WAVA
Cheltenham Circular Challenge	26.2mi	21 Jun	3:44:51	56.93%
London Marathon	26.2mi	26 Apr	2:54:30	72.75%
'Born to Run' Ultra Marathon	40mi	28 Mar	5:05:50	63.37%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	2:53:06	72.82%
2013	Distance	Date	Result	WAVA
PSUK 5000m track	5km	3 Jul	17:30	76.85%
London Marathon	26.2mi	21 Apr	2:53:50	72.15%
2012	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	23 Sep	2:53:00	72.50%
Comrades Marathon	89.28km	3 Jun	7:26:24	59.49%
Shakespeare Half Marathon	13.1mi	29 Apr	1:24:24	71.03%
London Marathon	26.2mi	22 Apr	2:57:07	70.60%
Worcester Marathon	26.2mi	15 Apr	3:16:40	63.58%
Gloucester Marathon	26.2mi	22 Jan	2:58:32	70.04%
2011	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	2 Oct	3:04:44	67.69%
Comrades Marathon	86.96km	29 May	8:06:42	52.99%
London Marathon	26.2mi	17 Apr	2:51:56	72.65%
Forest of Dean Trails Half Marathon	13.1mi	27 Mar	1:39:04	60.23%
Cotswold Marathon	26.2mi	20 Mar	3:17:34	63.23%
Gloucester 20	20mi	13 Mar	2:06:51	73.18%
Gloucester Marathon	26.2mi	23 Jan	2:59:24	69.63%
2010	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	30 Oct	3:09:16	66.00%
Stroud Half Marathon	13.1mi	24 Oct	1:23:40	71.31%
Robin Hood Marathon	26.2mi	12 Sep	2:55:30	71.18%
Cheltenham Circular Challenge	26.2mi	20 Jun	3:22:05	61.81%
Dymock Half Marathon	13.1mi	30 May	1:21:40	73.06%
Prague Marathon	26.2mi	9 May	2:51:06	73.01%
PSUK National Cross-Country Championships	10.2km	10 Mar	40:33	68.64%
Gloucester 20	20mi	7 Mar	2:06:14	73.40%
Gloucester Marathon	26.2mi	24 Jan	2:53:33	71.99%
2009	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	25 Oct	1:30:09	65.96%
Leicester Marathon	26.2mi	11 Oct	2:46:24	75.08%
Chippenham Half Marathon	13.1mi	13 Sep	1:17:58	76.26%
Glos County 10k	10km	26 Aug	35:53	76.04%
The Bugatti Beer Race	10km	5 Aug	37:00	73.75%
White Horse 5k	5km	16 Jul	16:52	77.73%
PSUK 5k	5km	8 Jul	17:09	76.44%
AEROSPACE 5 MILE	5mi	2 Jul	29:09	74.34%
London Marathon	26.2mi	26 Apr	2:49:00	73.92%
Forest of Dean Spring Half	13.1mi	15 Mar	1:21:15	73.01%
Gloucester 20	20mi	8 Mar	2:10:33	70.94%
2008	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	26 Oct	2:05:54	47.12%
Abingdon Marathon	26.2mi	19 Oct	2:52:26	72.45%
Chippenham Half Marathon	13.1mi	14 Sep	1:20:12	73.96%
PSUK 5000m	5000mi	23 Jul	17:26	74.86%
Edinburgh Marathon	26.2mi	25 May	2:59:11	69.75%
White Horse 5k	5km	15 May	17:36	74.15%
Tewkesbury Half Marathon	13.1mi	11 May	1:28:46	66.85%
Gloucester 20	20mi	2 Mar	2:24:11	64.26%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	3:04:46	67.64%
Stroud Half Marathon	13.1mi	21 Oct	1:22:57	71.44%
PSUK 5k Champs	5km	18 Jul	17:55	72.57%
Brathay Windermere Marathon	26.2mi	20 May	3:26:00	60.67%
Tewkesbury Half Marathon	13.1mi	13 May	1:30:48	65.26%
London Marathon	26.2mi	22 Apr	3:18:26	62.98%
Rome Marathon	26.2mi	18 Mar	3:16:02	63.76%
Pontypridd Reverse 10 Mile Road Race	10mi	4 Feb	59:13	75.04%
2006	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	22 Oct	1:26:54	68.18%
Cardiff Marathon	26.2mi	15 Oct	3:09:14	66.05%
PSUK 10 mile road race	10mi	14 Sep	1:05:38	67.71%
Gloucester Half Marathon	13.1mi	23 Jul	1:31:47	64.55%
Bourton Hilly Half	13.1mi	24 Jun	1:34:30	62.70%
Edinburgh Marathon	26.2mi	11 Jun	3:19:52	62.53%
PSUK Champs	5km	19 Jan	19:13	67.30%
2001	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:29:33	46.35%

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