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Odeon1085 M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
69
Miles
34811
Miles
12
Miles
16184
WAVA
77.73%
5000m
17:26
5k
16:52
5M
29:09
10k
35:53
10M
59:13
Half
1:17:58
20M
2:06:14
Mara
2:46:24

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This user is a member of Fetchpoint 2016 runners, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	142	0	0	0	0	0	0	0	0	0	0	0	142
2020	88	0	0	0	0	0	0	0	0	0	0	0	88
2019	0	0	0	0	0.2	0.6	0.2	0	0.2	0	0	0	1.2
2019	206	227	293	220	177	160	146	183	80	137	146	175	2149
2019	254	96	179	90	142	187	230	169	115	278	202	176	2120
2018	0	0	0	0.1	0.2	0.5	1.1	0.2	0.2	0	0	0	2.2
2018	204	199	165	169	201	46	148	129	184	143	179	191	1958
2018	277	126	278	240	247	442	351	253	149	287	128	239	3016
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	190	187	256	238	262	188	190	150	162	156	146	194	2318
2017	201	113	251	176	101	177	232	307	274	265	276	176	2549
2016	174	191	204	143	121	221	166	168	133	184	177	181	2064
2016	357	139	203	229	346	37	293	328	415	239	277	239	3102
2015	0	0	0	0	0.5	0.9	0.9	0	0	0	0	0	2.2
2015	235	243	282	206	222	169	128	171	155	129	88	166	2195
2015	0	0	18	153	180	386	453	279	253	367	442	287	2818
2014	283	244	305	183	175	216	245	230	242	265	218	220	2825
2013	243	193	264	194	217	208	252	253	217	213	182	209	2645
2013	0	0	0	0	28	0	0	0	0	0	0	0	28
2012	0	0	0	0	0	3.8	0.8	0.6	0	0	0	0	5.2
2012	302	249	325	292	323	243	312	299	210	179	238	244	3215
2012	30	0	0	0	0	0	0	0	45	267	45	0	387
2011	0	0	0	0	0	0.6	0	0	0	0.3	0	0	0.9
2011	300	274	374	326	279	115	87	146	221	203	200	289	2815
2011	72	26	76	13	0	303	109	287	177	229	154	0	1446
2010	297	270	328	309	235	177	290	290	236	156	163	244	2994
2010	0	0	0	0	75	15	14	15	0	133	113	0	366
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	236	258	277	192	210	318	349	330	309	203	208	275	3165
2009	0	0	0	0	0	26	0	0	0	0	63	0	89
2008	187	186	253	171	243	227	313	300	269	196	222	218	2784
2008	0	0	0	0	0	0	39	13	0	0	0	0	52
2007	297	269	157	147	117	180	152	214	195	279	210	129	2345
2007	0	0	0	28	34	0	0	0	42	0	0	0	104
2006	0	0	0	0	0	24	163	190	190	132	206	290	1196
2006	0	0	0	0	0	0	18	0	0	0	0	0	18

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
14.4mi, 1:54:56 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 131/139bpm 91cal 2) 1m - 7:51(7:51/m) 137/147bpm 96cal 3) 1m - 8:06(8:06/m) 136/145bpm 91cal 4) 1m - 7:51(7:51/m) 134/143bpm 78cal 5) 1m - 8:05(8:05/m) 136/145bpm 84cal 6) 1m - 7:52(7:52/m) 137/142bpm 82cal 7) 1m - 7:51(7:51/m) 132/138bpm 64cal 8) 1m - 7:59(7:59/m) 132/138bpm 62cal 9) 1m - 8:16(8:16/m) 135/141bpm 74cal 10) 1m - 8:03(8:03/m) 135/143bpm 69cal 11) 1m - 7:43(7:43/m) 131/138bpm 53cal 12) 1m - 8:32(8:32/m) 139/147bpm 82cal 13) 1m - 7:59(7:59/m) 140/147bpm 78cal 14) 1m - 8:05(8:05/m) 140/147bpm 77cal 15) 0.38m - 2:54(7:42/m) 139/146bpm 23cal Add a comment	6mi, 49:42 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 125/133bpm 84cal 2) 1m - 8:20(8:20/m) 127/135bpm 85cal 3) 1m - 8:28(8:28/m) 125/133bpm 76cal 4) 1m - 8:07(8:07/m) 124/129bpm 65cal 5) 1m - 8:07(8:07/m) 121/135bpm 58cal 6) 0.99m - 8:27(8:34/m) 123/127bpm 61cal Add a comment	12.6mi, 52:06 Cycling - General Split Summary === 1) 1m - 3:56(3:56/m) 93/97bpm 45cal 2) 1m - 3:44(3:44/m) 82/85bpm 37cal 3) 1m - 4:46(4:46/m) 101/123bpm 43cal 4) 1m - 3:32(3:32/m) 85/94bpm 44cal 5) 1m - 4:09(4:09/m) 89/107bpm 41cal 6) 1m - 4:31(4:31/m) 80/84bpm 39cal 7) 1m - 4:39(4:39/m) 77/79bpm 42cal 8) 1m - 4:24(4:24/m) 77/79bpm 53cal 9) 1m - 4:12(4:12/m) 94/116bpm 43cal 10) 1m - 3:45(3:45/m) 81/87bpm 45cal 11) 1m - 3:39(3:39/m) 78/87bpm 43cal 12) 1m - 3:55(3:55/m) 90/115bpm 41cal 13) 0.59m - 2:55(4:55/m) 88/111bpm 23cal Add a comment 12.6mi, 59:01 Cycling - General Split Summary === 1) 1m - 4:53(4:53/m) 107/119bpm 35cal 2) 1m - 4:18(4:18/m) 117/138bpm 36cal 3) 1m - 4:41(4:41/m) 132/141bpm 52cal 4) 1m - 4:33(4:33/m) 130/142bpm 47cal 5) 1m - 4:18(4:18/m) 107/122bpm 23cal 6) 1m - 4:08(4:08/m) 121/141bpm 32cal 7) 1m - 4:00(4:00/m) 118/138bpm 28cal 8) 1m - 5:07(5:07/m) 118/124bpm 33cal 9) 1m - 4:44(4:44/m) 133/148bpm 47cal 10) 1m - 4:53(4:53/m) 129/143bpm 44cal 11) 1m - 4:59(4:59/m) 118/134bpm 29cal 12) 1m - 5:26(5:26/m) 133/145bpm 52cal 13) 0.56m - 3:00(5:21/m) 137/143bpm 31cal Add a comment	4.9mi, 38:12 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 134/144bpm 90cal 2) 1m - 7:43(7:43/m) 140/145bpm 97cal 3) 1m - 8:04(8:04/m) 132/141bpm 82cal 4) 1m - 7:35(7:35/m) 128/133bpm 65cal 5) 0.94m - 7:17(7:44/m) 135/141bpm 75cal Add a comment	6.1mi, 49:03 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 128/142bpm 85cal 2) 1m - 8:07(8:07/m) 132/141bpm 91cal 3) 1m - 8:20(8:20/m) 130/141bpm 86cal 4) 1m - 7:56(7:56/m) 131/143bpm 79cal 5) 1m - 8:13(8:13/m) 131/137bpm 75cal 6) 1m - 7:52(7:52/m) 132/138bpm 73cal 7) 0.12m - 55(7:22/m) 133/136bpm 8cal Add a comment	-	8mi, 1:03:17 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 123/135bpm 80cal 2) 1m - 8:15(8:15/m) 128/133bpm 87cal 3) 1m - 8:15(8:15/m) 127/140bpm 77cal 4) 1m - 7:53(7:53/m) 127/138bpm 71cal 5) 1m - 8:00(8:00/m) 130/136bpm 74cal 6) 1m - 7:49(7:49/m) 130/141bpm 71cal 7) 1m - 7:40(7:40/m) 125/135bpm 53cal 8) 0.97m - 7:25(7:39/m) 140/153bpm 84cal Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
17.1mi, 2:13:38 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 127/140bpm 82cal 2) 1m - 7:41(7:41/m) 138/144bpm 95cal 3) 1m - 7:48(7:48/m) 139/148bpm 94cal 4) 1m - 7:26(7:26/m) 138/146bpm 84cal 5) 1m - 7:55(7:55/m) 138/144bpm 87cal 6) 1m - 7:44(7:44/m) 136/144bpm 75cal 7) 1m - 7:24(7:24/m) 136/148bpm 69cal 8) 1m - 7:33(7:33/m) 142/148bpm 84cal 9) 1m - 7:56(7:56/m) 144/150bpm 89cal 10) 1m - 7:44(7:44/m) 146/154bpm 91cal 11) 1m - 7:24(7:24/m) 146/154bpm 84cal 12) 1m - 7:44(7:44/m) 145/154bpm 81cal 13) 1m - 8:06(8:06/m) 147/156bpm 90cal 14) 1m - 8:42(8:42/m) 150/160bpm 102cal 15) 1m - 8:09(8:09/m) 147/154bpm 84cal 16) 1m - 8:07(8:07/m) 153/160bpm 102cal 17) 1m - 8:01(8:01/m) 151/166bpm 90cal 18) 0.09m - 37(6:50/m) 169/170bpm 9cal Add a comment	6mi, 49:11 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 122/131bpm 82cal 2) 1m - 8:20(8:20/m) 125/133bpm 81cal 3) 1m - 8:31(8:31/m) 124/134bpm 77cal 4) 1m - 8:08(8:08/m) 122/130bpm 62cal 5) 1m - 7:55(7:55/m) 122/131bpm 60cal 6) 0.95m - 8:08(8:31/m) 121/128bpm 59cal Add a comment	7.8mi, 54:45 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 143/161bpm 86cal 2) 1m - 7:00(7:00/m) 158/163bpm 106cal 3) 1m - 7:07(7:07/m) 157/164bpm 106cal 4) 1m - 6:50(6:50/m) 159/166bpm 102cal 5) 1m - 7:11(7:11/m) 163/167bpm 109cal 6) 1m - 7:03(7:03/m) 161/171bpm 105cal 7) 1m - 6:49(6:49/m) 165/172bpm 104cal 8) 0.84m - 6:15(7:27/m) 164/170bpm 95cal Add a comment	1mi, 10:31 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 130/144bpm 115cal 2) 0.01m - 2(4:04/m) 133/134bpm Add a comment 10mi, 1:15:08 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 133/142bpm 86cal 2) 1m - 7:25(7:25/m) 139/145bpm 94cal 3) 1m - 7:34(7:34/m) 139/144bpm 92cal 4) 1m - 7:16(7:16/m) 139/148bpm 83cal 5) 1m - 7:13(7:13/m) 141/151bpm 83cal 6) 1m - 7:30(7:30/m) 142/148bpm 85cal 7) 1m - 7:45(7:45/m) 138/148bpm 75cal 8) 1m - 7:35(7:35/m) 142/150bpm 84cal 9) 1m - 7:37(7:37/m) 143/149bpm 80cal 10) 1m - 7:48(7:48/m) 142/148bpm 77cal 11) 0.03m - 11(7:06/m) 141/143bpm 1cal Add a comment	6.9mi, 55:09 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 127/140bpm 85cal 2) 1m - 8:02(8:02/m) 130/141bpm 87cal 3) 1m - 8:13(8:13/m) 129/137bpm 82cal 4) 1m - 7:49(7:49/m) 128/135bpm 70cal 5) 1m - 8:06(8:06/m) 132/138bpm 78cal 6) 1m - 7:39(7:39/m) 129/139bpm 64cal 7) 0.92m - 7:32(8:12/m) 130/137bpm 60cal Add a comment	4.7mi, 37:32 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 130/139bpm 90cal 2) 1m - 8:04(8:04/m) 133/141bpm 91cal 3) 1m - 8:15(8:15/m) 127/136bpm 78cal 4) 1m - 7:53(7:53/m) 126/132bpm 72cal 5) 0.71m - 5:34(7:51/m) 128/135bpm 50cal Add a comment	0.3mi, 3:39 Running - General Split Summary === 1) 0.27m - 3:39(13:44/m) 112/127bpm 29cal Add a comment 18.3mi, 2:25:56 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 102/126bpm 78cal 2) 0.29m - 2:09(7:19/m) 126/132bpm 22cal 3) 1m - 7:19(7:19/m) 132/137bpm 84cal 4) 1m - 7:35(7:35/m) 127/138bpm 72cal 5) 1m - 7:23(7:23/m) 132/139bpm 74cal 6) 1m - 7:36(7:36/m) 131/137bpm 73cal 7) 1m - 7:41(7:41/m) 130/135bpm 69cal 8) 1m - 7:40(7:40/m) 127/134bpm 59cal 9) 1m - 7:44(7:44/m) 126/132bpm 61cal 10) 1m - 7:44(7:44/m) 130/137bpm 70cal 11) 1m - 7:52(7:52/m) 128/134bpm 63cal 12) 1m - 7:57(7:57/m) 132/138bpm 72cal 13) 1m - 7:51(7:51/m) 137/142bpm 81cal 14) 1m - 7:57(7:57/m) 137/143bpm 78cal 15) 1m - 7:49(7:49/m) 143/148bpm 90cal 16) 1m - 7:51(7:51/m) 140/148bpm 77cal 17) 1m - 7:59(7:59/m) 141/148bpm 80cal 18) 1m - 7:54(7:54/m) 141/147bpm 78cal 19) 0.98m - 9:05(9:15/m) 144/158bpm 96cal Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
7.7mi, 1:01:44 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 116/130bpm 69cal 2) 1m - 7:36(7:36/m) 130/137bpm 82cal 3) 1m - 7:33(7:33/m) 129/137bpm 76cal 4) 1m - 7:51(7:51/m) 129/136bpm 75cal 5) 1m - 8:08(8:08/m) 126/134bpm 68cal 6) 1m - 8:07(8:07/m) 129/138bpm 72cal 7) 1m - 8:21(8:21/m) 127/136bpm 66cal 8) 0.67m - 6:27(9:38/m) 124/139bpm 50cal Add a comment	4.2mi, 34:07 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 121/130bpm 79cal 2) 1m - 8:07(8:07/m) 126/133bpm 84cal 3) 1m - 8:15(8:15/m) 126/135bpm 77cal 4) 1m - 8:07(8:07/m) 129/135bpm 78cal 5) 0.19m - 1:34(8:08/m) 134/136bpm 16cal Add a comment 12.6mi, 50:34 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 81/107bpm 43cal 2) 1m - 3:40(3:40/m) 105/117bpm 43cal 3) 1m - 4:35(4:35/m) 101/113bpm 42cal 4) 1m - 3:18(3:18/m) 81/86bpm 45cal 5) 1m - 4:06(4:06/m) 78/82bpm 43cal 6) 1m - 4:09(4:09/m) 80/82bpm 46cal 7) 1m - 4:41(4:41/m) 80/82bpm 42cal 8) 1m - 4:36(4:36/m) 100/120bpm 41cal 9) 1m - 4:02(4:02/m) 102/121bpm 45cal 10) 1m - 3:50(3:50/m) 83/105bpm 42cal 11) 1m - 3:34(3:34/m) 78/80bpm 42cal 12) 1m - 3:42(3:42/m) 76/77bpm 45cal 13) 0.57m - 2:18(4:04/m) 76/78bpm 25cal Add a comment 12.6mi, 56:15 Cycling - General Split Summary === 1) 1m - 4:37(4:37/m) 84/93bpm 39cal 2) 1m - 4:13(4:13/m) 87/89bpm 43cal 3) 1m - 4:38(4:38/m) 85/87bpm 42cal 4) 1m - 4:18(4:18/m) 82/83bpm 44cal 5) 1m - 3:44(3:44/m) 80/82bpm 42cal 6) 1m - 3:58(3:58/m) 80/84bpm 41cal 7) 1m - 3:47(3:47/m) 80/82bpm 42cal 8) 1m - 5:10(5:10/m) 93/108bpm 37cal 9) 1m - 4:22(4:22/m) 89/103bpm 40cal 10) 1m - 4:41(4:41/m) 78/82bpm 41cal 11) 1m - 4:41(4:41/m) 87/113bpm 35cal 12) 1m - 5:06(5:06/m) 96/115bpm 39cal 13) 0.56m - 3:01(5:21/m) 80/81bpm 21cal Add a comment	10mi, 1:10:41 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 138/156bpm 85cal 2) 1m - 6:52(6:52/m) 153/162bpm 99cal 3) 1m - 7:00(7:00/m) 155/164bpm 104cal 4) 1m - 6:44(6:44/m) 157/164bpm 98cal 5) 1m - 6:56(6:56/m) 160/164bpm 105cal 6) 1m - 7:00(7:00/m) 161/167bpm 104cal 7) 1m - 6:58(6:58/m) 163/168bpm 104cal 8) 1m - 7:24(7:24/m) 162/166bpm 108cal 9) 1m - 7:19(7:19/m) 159/164bpm 102cal 10) 1m - 7:29(7:29/m) 162/166bpm 109cal 11) 0.02m - 9(7:04/m) 163/164bpm 2cal Add a comment	12.6mi, 1:40:49 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 130/137bpm 86cal 2) 1m - 7:32(7:32/m) 135/147bpm 93cal 3) 1m - 8:16(8:16/m) 136/141bpm 95cal 4) 1m - 7:50(7:50/m) 135/139bpm 81cal 5) 1m - 8:00(8:00/m) 134/143bpm 77cal 6) 1m - 7:49(7:49/m) 138/144bpm 84cal 7) 1m - 8:07(8:07/m) 138/145bpm 84cal 8) 1m - 8:23(8:23/m) 139/143bpm 84cal 9) 1m - 8:24(8:24/m) 135/142bpm 71cal 10) 1m - 8:05(8:05/m) 137/142bpm 68cal 11) 1m - 7:53(7:53/m) 139/146bpm 72cal 12) 1m - 8:01(8:01/m) 141/146bpm 77cal 13) 0.61m - 5:01(8:14/m) 141/144bpm 47cal Add a comment 12.5mi, 55:45 Cycling - General Split Summary === 1) 1m - 4:31(4:31/m) 100/111bpm 27cal 2) 1m - 4:10(4:10/m) 106/113bpm 28cal 3) 1m - 4:22(4:22/m) 109/114bpm 31cal 4) 1m - 4:03(4:03/m) 109/114bpm 27cal 5) 1m - 3:43(3:43/m) 101/114bpm 20cal 6) 1m - 4:12(4:12/m) 97/107bpm 20cal 7) 1m - 4:09(4:09/m) 95/102bpm 18cal 8) 1m - 4:53(4:53/m) 104/115bpm 27cal 9) 1m - 4:36(4:36/m) 99/109bpm 22cal 10) 1m - 4:39(4:39/m) 102/112bpm 25cal 11) 1m - 4:42(4:42/m) 93/115bpm 20cal 12) 1m - 4:50(4:50/m) 102/114bpm 25cal 13) 0.54m - 2:54(5:21/m) 96/105bpm 12cal Add a comment	6mi, 50:11 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 128/140bpm 92cal 2) 1m - 8:35(8:35/m) 133/140bpm 98cal 3) 1m - 8:30(8:30/m) 132/140bpm 89cal 4) 1m - 8:09(8:09/m) 130/139bpm 75cal 5) 1m - 8:15(8:15/m) 129/136bpm 70cal 6) 0.96m - 8:19(8:39/m) 130/137bpm 70cal Add a comment	12.6mi, 53:09 Cycling - General Split Summary === 1) 1m - 4:13(4:13/m) 78/90bpm 41cal 2) 1m - 3:58(3:58/m) 72/79bpm 40cal 3) 1m - 5:14(5:14/m) 87/111bpm 35cal 4) 1m - 3:35(3:35/m) 78/88bpm 41cal 5) 1m - 4:22(4:22/m) 92/114bpm 37cal 6) 1m - 4:27(4:27/m) 80/83bpm 41cal 7) 1m - 4:26(4:26/m) 79/81bpm 42cal 8) 1m - 4:53(4:53/m) 84/112bpm 42cal 9) 1m - 4:08(4:08/m) 85/94bpm 44cal 10) 1m - 3:57(3:57/m) 79/82bpm 43cal 11) 1m - 3:46(3:46/m) 78/79bpm 44cal 12) 1m - 3:46(3:46/m) 97/116bpm 42cal 13) 0.56m - 2:24(4:16/m) 87/93bpm 23cal Add a comment 12.6mi, 52:23 Cycling - General Split Summary === 1) 1m - 4:30(4:30/m) 79/90bpm 39cal 2) 1m - 3:59(3:59/m) 78/80bpm 42cal 3) 1m - 4:05(4:05/m) 78/80bpm 43cal 4) 1m - 4:00(4:00/m) 80/82bpm 44cal 5) 1m - 3:47(3:47/m) 80/82bpm 42cal 6) 1m - 3:56(3:56/m) 80/83bpm 42cal 7) 1m - 3:50(3:50/m) 83/98bpm 42cal 8) 1m - 4:30(4:30/m) 92/110bpm 39cal 9) 1m - 3:52(3:52/m) 82/99bpm 44cal 10) 1m - 4:35(4:35/m) 76/78bpm 39cal 11) 1m - 4:22(4:22/m) 92/114bpm 39cal 12) 1m - 4:21(4:21/m) 85/92bpm 41cal 13) 0.55m - 2:36(4:44/m) 76/78bpm 19cal Add a comment	5mi, 40:08 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 132/142bpm 93cal 2) 1m - 8:10(8:10/m) 136/142bpm 96cal 3) 1m - 8:24(8:24/m) 133/142bpm 87cal 4) 1m - 7:40(7:40/m) 129/137bpm 65cal 5) 0.96m - 7:51(8:11/m) 130/136bpm 72cal Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
7.9mi, 1:02:12 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 129/141bpm 90cal 2) 1m - 7:58(7:58/m) 131/140bpm 88cal 3) 1m - 8:12(8:12/m) 130/138bpm 85cal 4) 1m - 7:51(7:51/m) 128/138bpm 72cal 5) 1m - 7:55(7:55/m) 132/137bpm 79cal 6) 1m - 7:51(7:51/m) 134/140bpm 77cal 7) 1m - 7:27(7:27/m) 132/139bpm 64cal 8) 0.86m - 7:05(8:11/m) 133/141bpm 63cal Add a comment	-	-	12.6mi, 1:41:05 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 136/152bpm 83cal 2) 1m - 7:36(7:36/m) 135/148bpm 86cal 3) 1m - 8:20(8:20/m) 135/141bpm 94cal 4) 1m - 7:45(7:45/m) 132/140bpm 77cal 5) 1m - 8:11(8:11/m) 133/144bpm 79cal 6) 1m - 8:06(8:06/m) 133/140bpm 74cal 7) 1m - 8:09(8:09/m) 136/145bpm 80cal 8) 1m - 8:37(8:37/m) 135/142bpm 76cal 9) 1m - 8:10(8:10/m) 132/140bpm 65cal 10) 1m - 8:07(8:07/m) 134/139bpm 69cal 11) 1m - 8:03(8:03/m) 138/144bpm 75cal 12) 1m - 7:57(7:57/m) 139/146bpm 76cal 13) 0.57m - 4:34(8:02/m) 140/145bpm 45cal Add a comment 12.6mi, 51:47 Cycling - General Split Summary === 1) 1m - 4:12(4:12/m) 103/120bpm 27cal 2) 1m - 4:01(4:01/m) 109/119bpm 30cal 3) 1m - 4:11(4:11/m) 113/120bpm 33cal 4) 1m - 4:05(4:05/m) 115/123bpm 31cal 5) 1m - 3:48(3:48/m) 103/118bpm 21cal 6) 1m - 3:54(3:54/m) 103/112bpm 20cal 7) 1m - 3:30(3:30/m) 107/124bpm 20cal 8) 1m - 4:12(4:12/m) 121/151bpm 36cal 9) 1m - 3:51(3:51/m) 127/142bpm 37cal 10) 1m - 4:05(4:05/m) 128/140bpm 40cal 11) 1m - 4:26(4:26/m) 106/124bpm 22cal 12) 1m - 4:43(4:43/m) 113/123bpm 28cal 13) 0.55m - 2:48(5:05/m) 109/118bpm 14cal Add a comment	7.9mi, 1:02:38 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 123/132bpm 80cal 2) 1m - 8:06(8:06/m) 132/140bpm 92cal 3) 1m - 8:19(8:19/m) 132/142bpm 88cal 4) 1m - 7:42(7:42/m) 136/144bpm 86cal 5) 1m - 8:06(8:06/m) 138/145bpm 90cal 6) 1m - 7:51(7:51/m) 138/146bpm 82cal 7) 1m - 7:36(7:36/m) 133/138bpm 63cal 8) 0.87m - 7:03(8:07/m) 140/150bpm 76cal Add a comment	12.6mi, 52:09 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 108/119bpm 30cal 2) 1m - 3:56(3:56/m) 109/128bpm 28cal 3) 1m - 4:52(4:52/m) 121/137bpm 45cal 4) 1m - 3:32(3:32/m) 109/124bpm 23cal 5) 1m - 4:09(4:09/m) 116/133bpm 32cal 6) 1m - 4:14(4:14/m) 111/125bpm 27cal 7) 1m - 4:29(4:29/m) 119/122bpm 36cal 8) 1m - 4:42(4:42/m) 119/133bpm 37cal 9) 1m - 4:15(4:15/m) 118/133bpm 30cal 10) 1m - 3:47(3:47/m) 115/124bpm 24cal 11) 1m - 3:42(3:42/m) 114/123bpm 22cal 12) 1m - 3:40(3:40/m) 112/123bpm 21cal 13) 0.59m - 2:48(4:42/m) 108/118bpm 13cal Add a comment 12.5mi, 1:38:15 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 129/142bpm 85cal 2) 1m - 7:42(7:42/m) 140/147bpm 97cal 3) 1m - 7:50(7:50/m) 135/143bpm 86cal 4) 1m - 7:46(7:46/m) 140/146bpm 91cal 5) 1m - 7:32(7:32/m) 139/145bpm 83cal 6) 1m - 7:48(7:48/m) 134/143bpm 72cal 7) 1m - 7:56(7:56/m) 133/139bpm 68cal 8) 1m - 8:10(8:10/m) 137/147bpm 77cal 9) 1m - 8:12(8:12/m) 136/145bpm 71cal 10) 1m - 8:05(8:05/m) 141/148bpm 83cal 11) 1m - 8:00(8:00/m) 138/149bpm 69cal 12) 1m - 7:59(7:59/m) 145/156bpm 88cal 13) 0.45m - 3:32(7:52/m) 148/152bpm 42cal Add a comment	14.4mi, 1:52:53 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 131/142bpm 90cal 2) 1m - 7:52(7:52/m) 140/146bpm 101cal 3) 1m - 8:04(8:04/m) 138/147bpm 95cal 4) 1m - 7:44(7:44/m) 136/144bpm 84cal 5) 1m - 7:46(7:46/m) 139/146bpm 86cal 6) 1m - 7:43(7:43/m) 135/146bpm 71cal 7) 1m - 7:42(7:42/m) 133/140bpm 65cal 8) 1m - 7:53(7:53/m) 135/139bpm 68cal 9) 1m - 8:05(8:05/m) 135/140bpm 69cal 10) 1m - 7:45(7:45/m) 136/145bpm 67cal 11) 1m - 7:32(7:32/m) 134/141bpm 59cal 12) 1m - 8:28(8:28/m) 140/147bpm 79cal 13) 1m - 7:50(7:50/m) 139/145bpm 67cal 14) 1m - 7:54(7:54/m) 142/148bpm 77cal 15) 0.37m - 2:51(7:44/m) 146/153bpm 31cal Add a comment

Dist	Races	PB	WB	2001	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5000m	1	17:26 5:37/mi	74.86				17:26 74.86
5km	6	16:52 5:26/mi	77.73		19:13 67.30	17:55 72.57	17:36 74.15	16:52 77.73				17:30 76.85
5mi	1	29:09 5:50/mi	74.34					29:09 74.34
10km	2	35:53 5:46/mi	76.04					35:53 76.04
10.2km	1	40:33 6:24/mi	68.64						40:33 68.64
10mi	2	59:13 5:55/mi	75.04		1:05:38 67.71	59:13 75.04
13.1mi	15	1:17:58 5:57/mi	76.26		1:26:54 68.18	1:22:57 71.44	1:20:12 73.96	1:17:58 76.26	1:21:40 73.06	1:39:04 60.23	1:24:24 71.03
20mi	4	2:06:14 6:19/mi	73.40				2:24:11 64.26	2:10:33 70.94	2:06:14 73.40	2:06:51 73.18
26.2mi	33	2:46:24 6:21/mi	75.08	4:29:33 46.35	3:09:14 66.05	3:04:46 67.64	2:52:26 72.45	2:46:24 75.08	2:51:06 73.01	2:51:56 72.65	2:53:00 72.50	2:53:50 72.15	2:53:06 72.82	2:54:30 72.75	2:59:20 71.38	2:58:38 72.25	3:20:28 64.92	2:56:06 74.52
40mi	1	5:05:50 7:39/mi	63.37											5:05:50 63.37
86.7km	1	8:06:42 9:02/mi	55.00													8:06:42 55.00
87km	1	8:06:42 9:00/mi	52.99							8:06:42 52.99
89.3km	1	7:26:24 8:03/mi	59.49								7:26:24 59.49

2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	2:56:06	74.52%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:20:28	64.92%
2017	Distance	Date	Result	WAVA
Comrades Marathon	86.73km	4 Jun	8:06:42	55.00%
London Marathon	26.2mi	23 Apr	2:58:38	72.25%
Gloucester Marathon	26.2mi	5 Feb	3:10:58	67.58%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	2:59:20	71.38%
2015	Distance	Date	Result	WAVA
Cheltenham Circular Challenge	26.2mi	21 Jun	3:44:51	56.93%
London Marathon	26.2mi	26 Apr	2:54:30	72.75%
'Born to Run' Ultra Marathon	40mi	28 Mar	5:05:50	63.37%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	2:53:06	72.82%
2013	Distance	Date	Result	WAVA
PSUK 5000m track	5km	3 Jul	17:30	76.85%
London Marathon	26.2mi	21 Apr	2:53:50	72.15%
2012	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	23 Sep	2:53:00	72.50%
Comrades Marathon	89.28km	3 Jun	7:26:24	59.49%
Shakespeare Half Marathon	13.1mi	29 Apr	1:24:24	71.03%
London Marathon	26.2mi	22 Apr	2:57:07	70.60%
Worcester Marathon	26.2mi	15 Apr	3:16:40	63.58%
Gloucester Marathon	26.2mi	22 Jan	2:58:32	70.04%
2011	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	2 Oct	3:04:44	67.69%
Comrades Marathon	86.96km	29 May	8:06:42	52.99%
London Marathon	26.2mi	17 Apr	2:51:56	72.65%
Forest of Dean Trails Half Marathon	13.1mi	27 Mar	1:39:04	60.23%
Cotswold Marathon	26.2mi	20 Mar	3:17:34	63.23%
Gloucester 20	20mi	13 Mar	2:06:51	73.18%
Gloucester Marathon	26.2mi	23 Jan	2:59:24	69.63%
2010	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	30 Oct	3:09:16	66.00%
Stroud Half Marathon	13.1mi	24 Oct	1:23:40	71.31%
Robin Hood Marathon	26.2mi	12 Sep	2:55:30	71.18%
Cheltenham Circular Challenge	26.2mi	20 Jun	3:22:05	61.81%
Dymock Half Marathon	13.1mi	30 May	1:21:40	73.06%
Prague Marathon	26.2mi	9 May	2:51:06	73.01%
PSUK National Cross-Country Championships	10.2km	10 Mar	40:33	68.64%
Gloucester 20	20mi	7 Mar	2:06:14	73.40%
Gloucester Marathon	26.2mi	24 Jan	2:53:33	71.99%
2009	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	25 Oct	1:30:09	65.96%
Leicester Marathon	26.2mi	11 Oct	2:46:24	75.08%
Chippenham Half Marathon	13.1mi	13 Sep	1:17:58	76.26%
Glos County 10k	10km	26 Aug	35:53	76.04%
The Bugatti Beer Race	10km	5 Aug	37:00	73.75%
White Horse 5k	5km	16 Jul	16:52	77.73%
PSUK 5k	5km	8 Jul	17:09	76.44%
AEROSPACE 5 MILE	5mi	2 Jul	29:09	74.34%
London Marathon	26.2mi	26 Apr	2:49:00	73.92%
Forest of Dean Spring Half	13.1mi	15 Mar	1:21:15	73.01%
Gloucester 20	20mi	8 Mar	2:10:33	70.94%
2008	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	26 Oct	2:05:54	47.12%
Abingdon Marathon	26.2mi	19 Oct	2:52:26	72.45%
Chippenham Half Marathon	13.1mi	14 Sep	1:20:12	73.96%
PSUK 5000m	5000mi	23 Jul	17:26	74.86%
Edinburgh Marathon	26.2mi	25 May	2:59:11	69.75%
White Horse 5k	5km	15 May	17:36	74.15%
Tewkesbury Half Marathon	13.1mi	11 May	1:28:46	66.85%
Gloucester 20	20mi	2 Mar	2:24:11	64.26%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	3:04:46	67.64%
Stroud Half Marathon	13.1mi	21 Oct	1:22:57	71.44%
PSUK 5k Champs	5km	18 Jul	17:55	72.57%
Brathay Windermere Marathon	26.2mi	20 May	3:26:00	60.67%
Tewkesbury Half Marathon	13.1mi	13 May	1:30:48	65.26%
London Marathon	26.2mi	22 Apr	3:18:26	62.98%
Rome Marathon	26.2mi	18 Mar	3:16:02	63.76%
Pontypridd Reverse 10 Mile Road Race	10mi	4 Feb	59:13	75.04%
2006	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	22 Oct	1:26:54	68.18%
Cardiff Marathon	26.2mi	15 Oct	3:09:14	66.05%
PSUK 10 mile road race	10mi	14 Sep	1:05:38	67.71%
Gloucester Half Marathon	13.1mi	23 Jul	1:31:47	64.55%
Bourton Hilly Half	13.1mi	24 Jun	1:34:30	62.70%
Edinburgh Marathon	26.2mi	11 Jun	3:19:52	62.53%
PSUK Champs	5km	19 Jan	19:13	67.30%
2001	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:29:33	46.35%

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