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Odeon1085 M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
69
Miles
35453
Miles
12
Miles
16444
WAVA
77.73%
5000m
17:26
5k
16:52
5M
29:09
10k
35:53
10M
59:13
Half
1:17:58
20M
2:06:14
Mara
2:46:24

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Groups

This user is a member of Fetchpoint 2016 runners, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	256	264	214	51	0	0	0	0	0	0	0	0	785
2020	160	63	126	0	0	0	0	0	0	0	0	0	348
2019	0	0	0	0	0.2	0.6	0.2	0	0.2	0	0	0	1.2
2019	206	227	293	220	177	160	146	183	80	137	146	175	2149
2019	254	96	179	90	142	187	230	169	115	278	202	176	2120
2018	0	0	0	0.1	0.2	0.5	1.1	0.2	0.2	0	0	0	2.2
2018	204	199	165	169	201	46	148	129	184	143	179	191	1958
2018	277	126	278	240	247	442	351	253	149	287	128	239	3016
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	190	187	256	238	262	188	190	150	162	156	146	194	2318
2017	201	113	251	176	101	177	232	307	274	265	276	176	2549
2016	174	191	204	143	121	221	166	168	133	184	177	181	2064
2016	357	139	203	229	346	37	293	328	415	239	277	239	3102
2015	0	0	0	0	0.5	0.9	0.9	0	0	0	0	0	2.2
2015	235	243	282	206	222	169	128	171	155	129	88	166	2195
2015	0	0	18	153	180	386	453	279	253	367	442	287	2818
2014	283	244	305	183	175	216	245	230	242	265	218	220	2825
2013	243	193	264	194	217	208	252	253	217	213	182	209	2645
2013	0	0	0	0	28	0	0	0	0	0	0	0	28
2012	0	0	0	0	0	3.8	0.8	0.6	0	0	0	0	5.2
2012	302	249	325	292	323	243	312	299	210	179	238	244	3215
2012	30	0	0	0	0	0	0	0	45	267	45	0	387
2011	0	0	0	0	0	0.6	0	0	0	0.3	0	0	0.9
2011	300	274	374	326	279	115	87	146	221	203	200	289	2815
2011	72	26	76	13	0	303	109	287	177	229	154	0	1446
2010	297	270	328	309	235	177	290	290	236	156	163	244	2994
2010	0	0	0	0	75	15	14	15	0	133	113	0	366
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	236	258	277	192	210	318	349	330	309	203	208	275	3165
2009	0	0	0	0	0	26	0	0	0	0	63	0	89
2008	187	186	253	171	243	227	313	300	269	196	222	218	2784
2008	0	0	0	0	0	0	39	13	0	0	0	0	52
2007	297	269	157	147	117	180	152	214	195	279	210	129	2345
2007	0	0	0	28	34	0	0	0	42	0	0	0	104
2006	0	0	0	0	0	24	163	190	190	132	206	290	1196
2006	0	0	0	0	0	0	18	0	0	0	0	0	18

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
6mi, 48:53 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 122/131bpm 79cal 2) 1m - 8:16(8:16/m) 126/133bpm 82cal 3) 1m - 8:26(8:26/m) 123/133bpm 72cal 4) 1m - 7:52(7:52/m) 123/134bpm 62cal 5) 1m - 8:01(8:01/m) 121/132bpm 60cal 6) 1m - 8:09(8:09/m) 126/133bpm 65cal 7) 0.02m - 12(8:09/m) 128/129bpm 1cal Add a comment	14.4mi, 1:54:31 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 125/134bpm 84cal 2) 1m - 7:58(7:58/m) 131/136bpm 87cal 3) 1m - 8:12(8:12/m) 131/140bpm 87cal 4) 1m - 7:56(7:56/m) 126/133bpm 66cal 5) 1m - 8:01(8:01/m) 131/137bpm 73cal 6) 1m - 7:56(7:56/m) 128/137bpm 64cal 7) 1m - 7:53(7:53/m) 127/134bpm 59cal 8) 1m - 7:52(7:52/m) 131/138bpm 66cal 9) 1m - 8:06(8:06/m) 132/138bpm 68cal 10) 1m - 7:51(7:51/m) 130/138bpm 63cal 11) 1m - 7:28(7:28/m) 128/137bpm 51cal 12) 1m - 8:36(8:36/m) 134/143bpm 78cal 13) 1m - 8:04(8:04/m) 136/143bpm 73cal 14) 1m - 7:52(7:52/m) 138/149bpm 73cal 15) 0.35m - 2:52(8:10/m) 142/146bpm 29cal Add a comment	6mi, 47:45 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 127/137bpm 86cal 2) 1m - 8:02(8:02/m) 133/139bpm 93cal 3) 1m - 8:12(8:12/m) 130/141bpm 82cal 4) 1m - 7:54(7:54/m) 127/137bpm 67cal 5) 1m - 7:36(7:36/m) 128/135bpm 63cal 6) 1m - 8:10(8:10/m) 127/133bpm 65cal 7) 0.01m - 4(9:17/m) 128/129bpm Add a comment	6mi, 50:05 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 121/130bpm 80cal 2) 1m - 8:25(8:25/m) 125/133bpm 81cal 3) 1m - 8:32(8:32/m) 122/133bpm 71cal 4) 1m - 8:05(8:05/m) 119/128bpm 60cal 5) 1m - 8:04(8:04/m) 117/126bpm 57cal 6) 1m - 8:34(8:34/m) 119/124bpm 59cal 7) 0.01m - 6(8:12/m) 118/119bpm Add a comment	12.6mi, 51:40 Cycling - General Split Summary === 1) 1m - 4:11(4:11/m) 106/120bpm 29cal 2) 1m - 3:54(3:54/m) 119/132bpm 35cal 3) 1m - 4:36(4:36/m) 123/139bpm 43cal 4) 1m - 3:14(3:14/m) 130/139bpm 33cal 5) 1m - 4:05(4:05/m) 117/127bpm 29cal 6) 1m - 4:11(4:11/m) 125/131bpm 37cal 7) 1m - 4:29(4:29/m) 123/135bpm 35cal 8) 1m - 4:40(4:40/m) 116/135bpm 29cal 9) 1m - 3:59(3:59/m) 132/137bpm 39cal 10) 1m - 3:52(3:52/m) 124/139bpm 29cal 11) 1m - 3:42(3:42/m) 135/142bpm 38cal 12) 1m - 3:55(3:55/m) 138/147bpm 42cal 13) 0.59m - 2:54(4:55/m) 141/148bpm 32cal Add a comment 12.6mi, 48:40 Cycling - General Split Summary === 1) 1m - 4:12(4:12/m) 102/121bpm 27cal 2) 1m - 3:25(3:25/m) 117/127bpm 30cal 3) 1m - 3:45(3:45/m) 102/125bpm 21cal 4) 1m - 3:51(3:51/m) 109/126bpm 26cal 5) 1m - 3:25(3:25/m) 106/120bpm 20cal 6) 1m - 3:47(3:47/m) 120/134bpm 31cal 7) 1m - 3:44(3:44/m) 130/142bpm 38cal 8) 1m - 4:11(4:11/m) 140/149bpm 50cal 9) 1m - 3:43(3:43/m) 135/145bpm 39cal 10) 1m - 4:10(4:10/m) 136/145bpm 43cal 11) 1m - 3:52(3:52/m) 139/152bpm 42cal 12) 1m - 4:06(4:06/m) 143/153bpm 48cal 13) 0.56m - 2:30(4:27/m) 116/148bpm 12cal Add a comment	7.9mi, 59:20 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 124/133bpm 79cal 2) 1m - 7:50(7:50/m) 129/136bpm 82cal 3) 1m - 8:01(8:01/m) 129/137bpm 79cal 4) 1m - 7:18(7:18/m) 129/140bpm 69cal 5) 1m - 7:20(7:20/m) 138/144bpm 85cal 6) 1m - 7:27(7:27/m) 138/148bpm 84cal 7) 1m - 6:56(6:56/m) 138/146bpm 75cal 8) 0.85m - 6:40(7:48/m) 141/147bpm 76cal Add a comment	0mi, 16 Cycling - General Split Summary === 1) 0.03m - 16(9:14/m) 127/130bpm 2cal Add a comment 12.6mi, 55:37 Cycling - General Split Summary === 1) 1m - 4:51(4:51/m) 111/127bpm 38cal 2) 1m - 4:17(4:17/m) 112/126bpm 32cal 3) 1m - 4:42(4:42/m) 128/136bpm 48cal 4) 1m - 4:23(4:23/m) 116/136bpm 32cal 5) 1m - 3:56(3:56/m) 110/121bpm 24cal 6) 1m - 4:00(4:00/m) 118/129bpm 29cal 7) 1m - 3:59(3:59/m) 120/129bpm 31cal 8) 1m - 5:00(5:00/m) 108/123bpm 26cal 9) 1m - 4:11(4:11/m) 123/129bpm 34cal 10) 1m - 4:38(4:38/m) 110/121bpm 24cal 11) 1m - 4:35(4:35/m) 106/116bpm 20cal 12) 1m - 4:33(4:33/m) 114/124bpm 26cal 13) 0.56m - 2:32(4:34/m) 119/126bpm 18cal Add a comment
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
6.9mi, 55:15 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 124/134bpm 81cal 2) 1m - 7:58(7:58/m) 130/136bpm 85cal 3) 1m - 8:14(8:14/m) 132/147bpm 86cal 4) 1m - 7:48(7:48/m) 128/141bpm 69cal 5) 1m - 8:14(8:14/m) 130/138bpm 73cal 6) 1m - 7:40(7:40/m) 126/138bpm 57cal 7) 0.9m - 7:28(8:15/m) 126/132bpm 53cal Add a comment	6.9mi, 55:55 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 120/130bpm 75cal 2) 1m - 7:59(7:59/m) 128/135bpm 86cal 3) 1m - 8:21(8:21/m) 128/136bpm 82cal 4) 1m - 8:06(8:06/m) 124/133bpm 66cal 5) 1m - 8:21(8:21/m) 123/131bpm 65cal 6) 1m - 7:42(7:42/m) 121/130bpm 53cal 7) 0.9m - 7:26(8:14/m) 120/127bpm 49cal Add a comment	11.1mi, 1:28:57 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 126/138bpm 84cal 2) 1m - 7:56(7:56/m) 133/144bpm 91cal 3) 1m - 8:24(8:24/m) 131/141bpm 89cal 4) 1m - 7:59(7:59/m) 129/135bpm 79cal 5) 1m - 8:10(8:10/m) 130/136bpm 75cal 6) 1m - 8:00(8:00/m) 126/136bpm 61cal 7) 1m - 7:49(7:49/m) 128/134bpm 63cal 8) 1m - 8:15(8:15/m) 125/133bpm 59cal 9) 1m - 8:05(8:05/m) 127/131bpm 63cal 10) 1m - 7:54(7:54/m) 128/134bpm 59cal 11) 1m - 8:00(8:00/m) 131/139bpm 67cal 12) 0.08m - 37(7:37/m) 135/137bpm 5cal Add a comment	6mi, 47:08 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 130/140bpm 86cal 2) 1m - 7:42(7:42/m) 140/145bpm 98cal 3) 1m - 8:08(8:08/m) 131/140bpm 87cal 4) 1m - 7:58(7:58/m) 127/141bpm 67cal 5) 1m - 7:47(7:47/m) 127/137bpm 64cal 6) 1m - 7:58(8:00/m) 128/134bpm 66cal Add a comment	12.6mi, 55:35 Cycling - General Split Summary === 1) 1m - 4:36(4:36/m) 88/106bpm 20cal 2) 1m - 3:46(3:46/m) 100/108bpm 22cal 3) 1m - 5:11(5:11/m) 103/124bpm 32cal 4) 1m - 3:43(3:43/m) 109/118bpm 25cal 5) 1m - 4:32(4:32/m) 99/114bpm 22cal 6) 1m - 4:31(4:31/m) 102/122bpm 24cal 7) 1m - 4:47(4:47/m) 112/125bpm 32cal 8) 1m - 4:19(4:19/m) 113/131bpm 29cal 9) 1m - 4:14(4:14/m) 118/128bpm 31cal 10) 1m - 4:14(4:14/m) 109/117bpm 23cal 11) 1m - 4:31(4:31/m) 104/113bpm 21cal 12) 1m - 4:15(4:15/m) 106/113bpm 21cal 13) 0.6m - 2:56(4:51/m) 106/115bpm 14cal Add a comment 12.5mi, 49:34 Cycling - General Split Summary === 1) 1m - 4:01(4:01/m) 95/116bpm 21cal 2) 1m - 3:35(3:35/m) 105/113bpm 23cal 3) 1m - 4:00(4:00/m) 109/116bpm 27cal 4) 1m - 3:51(3:51/m) 109/117bpm 25cal 5) 1m - 3:23(3:23/m) 98/110bpm 16cal 6) 1m - 3:57(3:57/m) 101/111bpm 20cal 7) 1m - 3:47(3:47/m) 100/105bpm 18cal 8) 1m - 4:19(4:19/m) 102/113bpm 22cal 9) 1m - 3:52(3:52/m) 98/112bpm 17cal 10) 1m - 4:09(4:09/m) 109/117bpm 25cal 11) 1m - 3:58(3:58/m) 112/130bpm 26cal 12) 1m - 4:22(4:22/m) 109/122bpm 25cal 13) 0.54m - 2:21(4:22/m) 111/117bpm 13cal Add a comment	6.8mi, 53:42 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 126/135bpm 84cal 2) 1m - 8:00(8:00/m) 129/138bpm 86cal 3) 1m - 8:14(8:14/m) 130/141bpm 86cal 4) 1m - 7:52(7:52/m) 126/135bpm 68cal 5) 1m - 7:56(7:56/m) 128/136bpm 70cal 6) 1m - 7:43(7:43/m) 127/138bpm 65cal 7) 0.76m - 6:08(8:02/m) 130/137bpm 55cal Add a comment	7.8mi, 1:00:20 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 132/144bpm 88cal 2) 1m - 7:38(7:38/m) 140/145bpm 98cal 3) 1m - 7:50(7:50/m) 138/148bpm 94cal 4) 1m - 7:49(7:49/m) 133/143bpm 77cal 5) 1m - 7:52(7:52/m) 136/145bpm 83cal 6) 1m - 7:45(7:45/m) 133/145bpm 69cal 7) 1m - 7:29(7:29/m) 131/138bpm 60cal 8) 0.84m - 6:32(7:44/m) 137/141bpm 64cal Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
6mi, 47:48 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 130/141bpm 86cal 2) 1m - 8:01(8:01/m) 133/139bpm 93cal 3) 1m - 8:14(8:14/m) 129/142bpm 81cal 4) 1m - 7:55(7:55/m) 127/144bpm 69cal 5) 1m - 7:48(7:48/m) 126/139bpm 64cal 6) 1m - 8:08(8:08/m) 126/135bpm 62cal 7) 0.02m - 8(7:56/m) 120/122bpm Add a comment	4.9mi, 40:16 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 133/146bpm 94cal 2) 1m - 8:14(8:14/m) 130/141bpm 88cal 3) 1m - 8:24(8:24/m) 137/151bpm 95cal 4) 1m - 7:55(7:55/m) 133/142bpm 77cal 5) 0.94m - 7:44(8:14/m) 130/139bpm 66cal Add a comment	5.9mi, 44:38 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 135/149bpm 85cal 2) 1m - 7:19(7:19/m) 150/163bpm 105cal 3) 1m - 7:37(7:37/m) 153/162bpm 111cal 4) 1m - 7:47(7:47/m) 148/154bpm 102cal 5) 1m - 7:32(7:32/m) 146/155bpm 89cal 6) 0.93m - 7:29(8:03/m) 143/148bpm 79cal Add a comment	3.4mi, 1:41:24 Cross-Training - Walking Split Summary === 1) 1m - 24:20(24:20/m) 88/104bpm 106cal 44/66rpm 2) 1m - 36:01(36:01/m) 100/139bpm 182cal 26/86rpm 3) 1m - 32:45(32:45/m) 83/101bpm 107cal 29/75rpm 4) 0.37m - 8:18(22:39/m) 95/106bpm 32cal 50/58rpm Add a comment 0mi, 22:51 Cross-Training - Other Add a comment	6mi, 47:29 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 131/148bpm 84cal 2) 1m - 8:07(8:07/m) 132/140bpm 91cal 3) 1m - 8:13(8:13/m) 131/141bpm 85cal 4) 1m - 7:35(7:35/m) 136/148bpm 83cal 5) 1m - 7:41(7:41/m) 133/144bpm 74cal 6) 0.95m - 7:54(8:21/m) 131/145bpm 70cal Add a comment	6mi, 49:41 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 125/135bpm 83cal 2) 1m - 8:27(8:27/m) 132/139bpm 94cal 3) 1m - 8:39(8:39/m) 131/144bpm 90cal 4) 1m - 8:07(8:07/m) 128/138bpm 72cal 5) 1m - 8:17(8:17/m) 125/135bpm 64cal 6) 0.95m - 8:03(8:28/m) 128/134bpm 63cal Add a comment	6.9mi, 56:28 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 121/132bpm 77cal 2) 1m - 8:10(8:10/m) 130/136bpm 87cal 3) 1m - 8:11(8:11/m) 132/143bpm 85cal 4) 1m - 8:12(8:12/m) 127/142bpm 70cal 5) 1m - 8:24(8:24/m) 127/137bpm 68cal 6) 1m - 7:55(7:55/m) 127/136bpm 61cal 7) 0.92m - 7:42(8:19/m) 124/132bpm 52cal Add a comment
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
6.8mi, 55:05 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 134/145bpm 96cal 2) 1m - 8:04(8:04/m) 131/146bpm 84cal 3) 1m - 8:26(8:26/m) 127/139bpm 75cal 4) 1m - 8:05(8:05/m) 126/142bpm 67cal 5) 1m - 8:02(8:02/m) 130/138bpm 71cal 6) 1m - 7:58(7:58/m) 126/138bpm 59cal 7) 0.78m - 6:21(8:06/m) 132/138bpm 54cal Add a comment	7.9mi, 1:05:02 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 135/152bpm 98cal 2) 1m - 8:19(8:19/m) 154/161bpm 121cal 3) 1m - 8:24(8:24/m) 156/162bpm 122cal 4) 1m - 8:06(8:06/m) 157/171bpm 115cal 5) 1m - 8:27(8:27/m) 158/163bpm 121cal 6) 1m - 8:13(8:13/m) 163/171bpm 123cal 7) 1m - 8:04(8:04/m) 159/169bpm 114cal 8) 0.91m - 7:25(8:09/m) 159/167bpm 104cal Add a comment	10.5mi, 1:37:58 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 126/136bpm 91cal 2) 1m - 10:31(10:31/m) 140/155bpm 131cal 3) 1m - 8:59(8:59/m) 126/135bpm 78cal 4) 1m - 10:02(10:02/m) 129/148bpm 93cal 5) 1m - 9:34(9:34/m) 126/147bpm 75cal 6) 1m - 9:17(9:17/m) 116/128bpm 60cal 7) 1m - 10:27(10:27/m) 119/143bpm 69cal 8) 1m - 9:47(9:47/m) 115/141bpm 70cal 9) 1m - 8:26(8:26/m) 118/133bpm 67cal 10) 1m - 8:10(8:10/m) 132/141bpm 75cal 11) 0.5m - 4:04(8:09/m) 129/134bpm 33cal Add a comment	0mi, 32:34 Cross-Training - Other Add a comment 5.1mi, 42:33 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 131/149bpm 89cal 2) 1m - 8:32(8:32/m) 125/142bpm 78cal 3) 1m - 8:47(8:47/m) 123/132bpm 71cal 4) 1m - 8:14(8:14/m) 115/119bpm 48cal 5) 1m - 8:26(8:26/m) 118/125bpm 54cal 6) 0.06m - 28(8:23/m) 120/123bpm 3cal Add a comment	-	7.9mi, 1:03:30 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 130/142bpm 84cal 2) 1m - 8:11(8:11/m) 130/136bpm 86cal 3) 1m - 8:17(8:17/m) 127/142bpm 76cal 4) 1m - 7:56(7:56/m) 126/139bpm 65cal 5) 1m - 8:17(8:17/m) 129/138bpm 72cal 6) 1m - 8:00(8:00/m) 127/135bpm 63cal 7) 1m - 7:41(7:41/m) 126/133bpm 56cal 8) 0.92m - 7:24(8:03/m) 130/138bpm 59cal Add a comment	0mi, 28:06 Cross-Training - Other Split Summary === 1) 0m - 28:06(/m) 112/137bpm 196cal Add a comment 6mi, 49:08 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 135/150bpm 92cal 2) 1m - 8:11(8:11/m) 139/159bpm 94cal 3) 1m - 8:27(8:27/m) 129/142bpm 75cal 4) 1m - 8:12(8:12/m) 122/136bpm 57cal 5) 1m - 8:06(8:06/m) 124/135bpm 58cal 6) 1m - 8:14(8:14/m) 125/135bpm 58cal 7) 0.02m - 9(8:27/m) 122/122bpm Add a comment

Dist	Races	PB	WB	2001	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5000m	1	17:26 5:37/mi	74.86				17:26 74.86
5km	6	16:52 5:26/mi	77.73		19:13 67.30	17:55 72.57	17:36 74.15	16:52 77.73				17:30 76.85
5mi	1	29:09 5:50/mi	74.34					29:09 74.34
10km	2	35:53 5:46/mi	76.04					35:53 76.04
10.2km	1	40:33 6:24/mi	68.64						40:33 68.64
10mi	2	59:13 5:55/mi	75.04		1:05:38 67.71	59:13 75.04
13.1mi	15	1:17:58 5:57/mi	76.26		1:26:54 68.18	1:22:57 71.44	1:20:12 73.96	1:17:58 76.26	1:21:40 73.06	1:39:04 60.23	1:24:24 71.03
20mi	4	2:06:14 6:19/mi	73.40				2:24:11 64.26	2:10:33 70.94	2:06:14 73.40	2:06:51 73.18
26.2mi	33	2:46:24 6:21/mi	75.08	4:29:33 46.35	3:09:14 66.05	3:04:46 67.64	2:52:26 72.45	2:46:24 75.08	2:51:06 73.01	2:51:56 72.65	2:53:00 72.50	2:53:50 72.15	2:53:06 72.82	2:54:30 72.75	2:59:20 71.38	2:58:38 72.25	3:20:28 64.92	2:56:06 74.52
40mi	1	5:05:50 7:39/mi	63.37											5:05:50 63.37
86.7km	1	8:06:42 9:02/mi	55.00													8:06:42 55.00
87km	1	8:06:42 9:00/mi	52.99							8:06:42 52.99
89.3km	1	7:26:24 8:03/mi	59.49								7:26:24 59.49

2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	2:56:06	74.52%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:20:28	64.92%
2017	Distance	Date	Result	WAVA
Comrades Marathon	86.73km	4 Jun	8:06:42	55.00%
London Marathon	26.2mi	23 Apr	2:58:38	72.25%
Gloucester Marathon	26.2mi	5 Feb	3:10:58	67.58%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	2:59:20	71.38%
2015	Distance	Date	Result	WAVA
Cheltenham Circular Challenge	26.2mi	21 Jun	3:44:51	56.93%
London Marathon	26.2mi	26 Apr	2:54:30	72.75%
'Born to Run' Ultra Marathon	40mi	28 Mar	5:05:50	63.37%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	2:53:06	72.82%
2013	Distance	Date	Result	WAVA
PSUK 5000m track	5km	3 Jul	17:30	76.85%
London Marathon	26.2mi	21 Apr	2:53:50	72.15%
2012	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	23 Sep	2:53:00	72.50%
Comrades Marathon	89.28km	3 Jun	7:26:24	59.49%
Shakespeare Half Marathon	13.1mi	29 Apr	1:24:24	71.03%
London Marathon	26.2mi	22 Apr	2:57:07	70.60%
Worcester Marathon	26.2mi	15 Apr	3:16:40	63.58%
Gloucester Marathon	26.2mi	22 Jan	2:58:32	70.04%
2011	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	2 Oct	3:04:44	67.69%
Comrades Marathon	86.96km	29 May	8:06:42	52.99%
London Marathon	26.2mi	17 Apr	2:51:56	72.65%
Forest of Dean Trails Half Marathon	13.1mi	27 Mar	1:39:04	60.23%
Cotswold Marathon	26.2mi	20 Mar	3:17:34	63.23%
Gloucester 20	20mi	13 Mar	2:06:51	73.18%
Gloucester Marathon	26.2mi	23 Jan	2:59:24	69.63%
2010	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	30 Oct	3:09:16	66.00%
Stroud Half Marathon	13.1mi	24 Oct	1:23:40	71.31%
Robin Hood Marathon	26.2mi	12 Sep	2:55:30	71.18%
Cheltenham Circular Challenge	26.2mi	20 Jun	3:22:05	61.81%
Dymock Half Marathon	13.1mi	30 May	1:21:40	73.06%
Prague Marathon	26.2mi	9 May	2:51:06	73.01%
PSUK National Cross-Country Championships	10.2km	10 Mar	40:33	68.64%
Gloucester 20	20mi	7 Mar	2:06:14	73.40%
Gloucester Marathon	26.2mi	24 Jan	2:53:33	71.99%
2009	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	25 Oct	1:30:09	65.96%
Leicester Marathon	26.2mi	11 Oct	2:46:24	75.08%
Chippenham Half Marathon	13.1mi	13 Sep	1:17:58	76.26%
Glos County 10k	10km	26 Aug	35:53	76.04%
The Bugatti Beer Race	10km	5 Aug	37:00	73.75%
White Horse 5k	5km	16 Jul	16:52	77.73%
PSUK 5k	5km	8 Jul	17:09	76.44%
AEROSPACE 5 MILE	5mi	2 Jul	29:09	74.34%
London Marathon	26.2mi	26 Apr	2:49:00	73.92%
Forest of Dean Spring Half	13.1mi	15 Mar	1:21:15	73.01%
Gloucester 20	20mi	8 Mar	2:10:33	70.94%
2008	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	26 Oct	2:05:54	47.12%
Abingdon Marathon	26.2mi	19 Oct	2:52:26	72.45%
Chippenham Half Marathon	13.1mi	14 Sep	1:20:12	73.96%
PSUK 5000m	5000mi	23 Jul	17:26	74.86%
Edinburgh Marathon	26.2mi	25 May	2:59:11	69.75%
White Horse 5k	5km	15 May	17:36	74.15%
Tewkesbury Half Marathon	13.1mi	11 May	1:28:46	66.85%
Gloucester 20	20mi	2 Mar	2:24:11	64.26%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	3:04:46	67.64%
Stroud Half Marathon	13.1mi	21 Oct	1:22:57	71.44%
PSUK 5k Champs	5km	18 Jul	17:55	72.57%
Brathay Windermere Marathon	26.2mi	20 May	3:26:00	60.67%
Tewkesbury Half Marathon	13.1mi	13 May	1:30:48	65.26%
London Marathon	26.2mi	22 Apr	3:18:26	62.98%
Rome Marathon	26.2mi	18 Mar	3:16:02	63.76%
Pontypridd Reverse 10 Mile Road Race	10mi	4 Feb	59:13	75.04%
2006	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	22 Oct	1:26:54	68.18%
Cardiff Marathon	26.2mi	15 Oct	3:09:14	66.05%
PSUK 10 mile road race	10mi	14 Sep	1:05:38	67.71%
Gloucester Half Marathon	13.1mi	23 Jul	1:31:47	64.55%
Bourton Hilly Half	13.1mi	24 Jun	1:34:30	62.70%
Edinburgh Marathon	26.2mi	11 Jun	3:19:52	62.53%
PSUK Champs	5km	19 Jan	19:13	67.30%
2001	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:29:33	46.35%

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