Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 22nd May 2020 at 4:00pm by Odeon1085
Bike > General
-
Time
38:23
-
Miles
12.56
-
Mph
19.6
-
Pacing
0%
-
FBI
81.86
-
Cals
420
-
BPM
132
-
%MHR
67.4
-
B/mi
404
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:58(2:58/m) 88/105bpm 13cal
2) 1m - 2:51(2:51/m) 95/115bpm 15cal
3) 1m - 3:40(3:40/m) 102/110bpm 22cal
4) 1m - 2:30(2:30/m) 107/114bpm 16cal
5) 1m - 3:08(3:08/m) 128/176bpm 30cal
6) 1m - 3:12(3:12/m) 136/154bpm 37cal
7) 1m - 3:41(3:41/m) 149/160bpm 50cal
8) 1m - 3:37(3:37/m) 145/166bpm 45cal
9) 1m - 2:58(2:58/m) 156/171bpm 42cal
10) 1m - 2:56(2:56/m) 154/165bpm 40cal
11) 1m - 2:31(2:31/m) 164/173bpm 38cal
12) 1m - 2:37(2:37/m) 176/180bpm 43cal
13) 0.56m - 1:44(3:06/m) 179/184bpm 29cal
2:58 2:51 3:40 2:30 3:08 3:12 3:41 3:37 2:58 2:56 2:31 2:37 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
1:43 |
1:43 |
17.50 |
85 60-104 |
291 |
| 1.00 |
2:58 |
1:15 |
24.01 |
92 85-101 |
230 |
| 1.50 |
4:21 |
1:23 |
21.68 |
86 74-100 |
238 |
| 2.00 |
5:50 |
1:29 |
20.26 |
104 94-115 |
308 |
| 2.50 |
7:41 |
1:51 |
16.19 |
101 92-110 |
374 |
| 3.00 |
9:29 |
1:48 |
16.69 |
105 99-108 |
377 |
| 3.50 |
10:41 |
1:12 |
24.97 |
107 98-113 |
257 |
| 4.00 |
11:58 |
1:18 |
23.22 |
107 100-113 |
276 |
| 4.50 |
13:46 |
1:47 |
16.75 |
141 103-176 |
505 |
| 5.00 |
15:06 |
1:20 |
22.48 |
119 100-150 |
318 |
| 5.50 |
16:35 |
1:29 |
20.21 |
130 118-149 |
386 |
| 6.00 |
18:38 |
2:03 +21
|
14.62 |
142 120-153 |
583 |
| 6.50 |
20:24 |
1:46 |
17.00 |
155 150-159 |
547 |
| 7.00 |
22:30 |
2:06 +10
|
14.28 |
142 122-154 |
597 |
| 7.50 |
24:10 |
1:40 |
17.94 |
130 104-151 |
435 |
| 8.00 |
26:06 |
1:56 |
15.51 |
157 150-165 |
607 |
| 8.50 |
27:39 |
1:33 |
19.45 |
151 145-162 |
466 |
| 9.00 |
29:05 |
1:26 |
20.87 |
159 124-171 |
457 |
| 9.50 |
30:31 |
1:26 |
21.00 |
153 125-164 |
437 |
| 10.00 |
32:01 |
1:30 |
19.91 |
155 151-160 |
467 |
| 10.50 |
33:10 |
1:09 |
26.20 |
160 154-165 |
366 |
| 11.00 |
34:32 |
1:22 |
21.91 |
167 162-173 |
457 |
| 11.50 |
35:51 |
1:19 |
22.68 |
174 172-176 |
460 |
| 12.00 |
37:09 |
1:18 |
23.08 |
178 175-180 |
463 |
| 12.50 |
38:44 |
1:35 |
18.96 |
179 175-183 |
566 |
| 12.56 |
38:54 |
10 |
22.21 |
177 177-177 |
478 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:21 |
2:11 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
8:20 |
2:41 |
More |
| 5 miles |
14:32 |
2:54 |
More |
| 10k |
19:02 |
3:04 |
More |
| 10 miles |
31:00 |
3:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:56 |
3:00 |
| 20km |
37:57 |
3:03 |
| 15 miles |
46:35 |
3:06 |
| 20 miles |
1:03:44 |
3:11 |
| 40km |
1:20:47 |
3:15 |
| 25 miles |
1:21:18 |
3:15 |
| 42km |
1:25:12 |
3:16 |
| 50 miles |
2:53:05 |
3:28 |
| 56 miles |
3:15:51 |
3:30 |
| 100 miles |
6:08:31 |
3:41 |
| 112 miles |
6:56:59 |
3:43 |
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