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Fri 22nd May 2020 at 10:00am by snakeeyes

Run > General
  • Time
    4:13:34
  • Miles
    22.03
  • Min/mi
    11:31
  • WAVA
    45.28
  • Stride(cm)
    83
  • Cals
    1982
  • Cadence
    169
  • BPM
    127
  • %MHR
    74
  • B/mi
    1457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 86/137bpm 106cal 3.49/6.43mph
2) 1m - 9:53(9:53/m) 126/148bpm 87cal 6.08/7.51mph
3) 1m - 9:20(9:20/m) 146/159bpm 103cal 6.42/7.1mph
4) 1m - 8:58(8:58/m) 154/166bpm 105cal 6.7/7.18mph
5) 1m - 9:18(9:18/m) 145/158bpm 93cal 6.46/7.33mph
6) 1m - 10:46(10:46/m) 130/150bpm 77cal 5.58/7.7mph
7) 1m - 9:40(9:40/m) 137/154bpm 77cal 6.21/7.87mph
8) 1m - 10:00(10:00/m) 138/158bpm 82cal 6/6.85mph
9) 1m - 12:18(12:18/m) 137/160bpm 96cal 4.88/7.22mph
10) 1m - 12:59(12:59/m) 133/154bpm 92cal 4.62/7.41mph
11) 1m - 19:17(19:17/m) 107/129bpm 88cal 3.11/6.41mph
12) 1m - 11:35(11:35/m) 116/144bpm 80cal 5.18/6.72mph
13) 1m - 10:00(10:00/m) 139/158bpm 95cal 6/7.12mph
14) 1m - 12:20(12:20/m) 136/165bpm 109cal 4.87/7.62mph
15) 1m - 11:39(11:39/m) 133/154bpm 89cal 5.15/7.62mph
16) 1m - 17:59(17:59/m) 96/113bpm 80cal 3.34/4.13mph
17) 1m - 12:48(12:48/m) 113/145bpm 93cal 4.69/6.93mph
18) 1m - 9:30(9:30/m) 145/161bpm 99cal 6.32/7.31mph
19) 1m - 9:42(9:42/m) 139/153bpm 88cal 6.19/7.18mph
20) 1m - 9:16(9:16/m) 136/144bpm 79cal 6.48/6.87mph
21) 1m - 9:02(9:02/m) 140/148bpm 82cal 6.64/6.87mph
22) 1m - 9:28(9:28/m) 138/152bpm 77cal 6.34/7.14mph
23) 0.03m - 36(20:18/m) 142/149bpm 5cal 2.95/6.37mph
17:13 9:53 9:20 8:58 9:18 10:46 9:40 10:00 12:18 12:59 19:17 11:35 10:00 12:20 11:39 17:59 12:48 9:30 9:42 9:16 9:02 9:28 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 17:12 17:12 17:12 86 67-136 1479 128 102-188
2.00 27:05 9:53 9:53 127 108-148 1254 181 128-198
3.00 36:25 9:21 9:21 146 132-159 1364 188 122-196
4.00 45:23 8:58 8:58 154 141-164 1380 192 170-198
5.00 54:41 9:18 9:18 145 134-157 1347 192 156-198
6.00 1:06:52 12:11 +1:26 12:11 129 93-150 1571 181 112-200
7.00 1:16:32 9:40 9:40 137 118-153 1325 185 124-200
8.00 1:26:32 10:00 10:00 138 109-158 1380 183 120-198
9.00 1:38:51 12:19 12:19 136 109-160 1674 161 108-202
10.00 1:51:50 12:59 12:59 132 103-154 1714 158 118-198
11.00 2:36:31 44:41 +25:27 44:41 107 92-128 4782 136 96-200
12.00 2:48:07 11:36 11:36 116 87-144 1346 171 118-194
13.00 2:58:07 10:00 10:00 139 119-157 1390 179 116-202
14.00 3:10:26 12:19 12:19 136 104-164 1676 161 122-202
15.00 3:22:06 11:39 11:39 132 105-153 1539 168 102-204
16.00 3:42:08 20:02 +2:04 20:02 96 81-113 1924 129 86-140
17.00 3:54:56 12:48 12:48 113 88-144 1446 159 122-196
18.00 4:04:26 9:30 9:30 144 126-161 1368 189 128-200
19.00 4:14:08 9:42 9:42 138 117-153 1338 185 122-198
20.00 4:23:23 9:15 9:15 136 127-144 1259 191 122-200
21.00 4:32:25 9:02 9:02 140 134-148 1264 195 184-202
22.00 4:42:56 10:31 +1:03 10:31 138 108-152 1451 192 138-204
22.03 4:43:32 36 20:22 140 136-147 2851 139 124-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 164 max Delete HR Trace

  • Cadence Distribution

    169 avge / 204 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 191 17.4 2:38:03 10:47
    Walk 29.6 128 4.6 1:32:41 20:09
    Still 0.9 - - 2:48 -
    Pause 9.6 - - 30:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.22% More
    800m 4:19 8:41 46.01% More
    1km 5:26 8:45 48.13% More
    Mile 8:54 8:54 50.65% More
    5k 28:19 9:07 52.84% More
    5 miles 47:38 9:32 51.25% More
    10k 1:00:56 9:48 50.03% More
    10 miles 1:50:27 11:03 45.33% More
    Half 2:53:45 13:16 38.34% More
    20 miles 4:14:36 12:44 40.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.09
    5km 31:48 10:14 47.06
    5M 52:39 10:32 46.36
    10km 1:06:17 10:40 45.99
    10M 1:49:46 10:59 45.61
    Half 2:26:09 11:09 45.21
    20M 3:48:52 11:27 45.17
    Mara 5:04:43 11:38 45.36
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